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πŸ™‚ M I D W E E K P I K E πŸ™ƒ One of our MAGIC moves to feel longer & stronger is a PLANK TO PIKE, conditioning your entire body ~ especially your core 😍 opening up the lower back & hamstrings, toning the shoulders & arms and strengthening your abdominal wall better than any regular crunch. #fact πŸ’₯ROCK YOUR PLANKπŸ’₯ Focus on your active exhale 🌬Pull your navel towards the back of your spine ~ Power up the hip raise with the strength of your lower abdominals ~ Stay light on your feet and with your shoulders over your wrists. Feel the difference πŸ’› Happy Wednesday ~ let's make it a great one superstars! πŸ™ŒπŸΌβ­οΈ
#spreadthelove #soheartcore #wisdomwednesday #fitfam #plank #pike #loveyourbody #core #strongnotskinny #pilates #reformer
πŸ™‚ M I D W E E K P I K E πŸ™ƒ One of our MAGIC moves to feel longer & stronger is a PLANK TO PIKE, conditioning your entire body ~ especially your core 😍 opening up the lower back & hamstrings, toning the shoulders & arms and strengthening your abdominal wall better than any regular crunch. #fact  πŸ’₯ROCK YOUR PLANKπŸ’₯ Focus on your active exhale 🌬Pull your navel towards the back of your spine ~ Power up the hip raise with the strength of your lower abdominals ~ Stay light on your feet and with your shoulders over your wrists. Feel the difference πŸ’› Happy Wednesday ~ let's make it a great one superstars! πŸ™ŒπŸΌβ­οΈ #spreadthelove  #soheartcore  #wisdomwednesday  #fitfam  #plank  #pike  #loveyourbody  #core  #strongnotskinny  #pilates  #reformer 
Feeling this morning's amazing #Pilates #workout @heartcorelife in Notting Hill πŸ’ͺ🏻 Make sure you book time to exercise in your busy schedule, just as if it was a doctor's appointment. And make sure you choose an activity that you love doing, get happy while optimising your healthπŸ‘πŸŒžπŸŒžπŸŒž
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.#movethatbody #fitfam #fitness #health #healthybodyhappymind #destress
Feeling this morning's amazing #Pilates  #workout  @heartcorelife in Notting Hill πŸ’ͺ🏻 Make sure you book time to exercise in your busy schedule, just as if it was a doctor's appointment. And make sure you choose an activity that you love doing, get happy while optimising your healthπŸ‘πŸŒžπŸŒžπŸŒž . . .#movethatbody  #fitfam  #fitness  #health  #healthybodyhappymind  #destress 
πŸ‘ P E R F E C T πŸ‘ Ever wondered why we're so passionate about working our glutes from all sides at Heartcore? #upupup 😜 Aka the forgotten core, our glutes are the powerhouse muscles in our core and here to support every move we make! So next time you squat & skate, lunge & scramble egg, bungee kick & J-Lo your way through class, focus on your behind to connect the move with your glutes! The natural butt lift is complimentary πŸ™ŒπŸΌ 😍 #soheartcore #londonfitness #glutes #core #naturalbuttlift #pilates #wednesdaywisdom
πŸ‘ P E R F E C T πŸ‘ Ever wondered why we're so passionate about working our glutes from all sides at Heartcore? #upupup  😜 Aka the forgotten core, our glutes are the powerhouse muscles in our core and here to support every move we make! So next time you squat & skate, lunge & scramble egg, bungee kick & J-Lo your way through class, focus on your behind to connect the move with your glutes! The natural butt lift is complimentary πŸ™ŒπŸΌ 😍 #soheartcore  #londonfitness  #glutes  #core  #naturalbuttlift  #pilates  #wednesdaywisdom 
I had the loveliest hour of Pilates @heartcorelife in Notting Hill. Although I've been to the City studio loads it was my first visit to this lovely studio and the space is amazing, now if I could move in and turn it into my house that would be πŸ‘ŒπŸ» #heartcore #pilates #london #fit #fitness #fitnessblogger #2x10k #fitfam #fit
I had the loveliest hour of Pilates @heartcorelife in Notting Hill. Although I've been to the City studio loads it was my first visit to this lovely studio and the space is amazing, now if I could move in and turn it into my house that would be πŸ‘ŒπŸ» #heartcore  #pilates  #london  #fit  #fitness  #fitnessblogger  #2x10k  #fitfam  #fit 
{ Heart of Pilates } πŸ’•
{ Heart of Pilates } πŸ’•
It's a week of new adventures! Today I decided to try @heartcorelife #pilates class between my shifts at work. Most awesome decision everπŸ‘ My first time on a #reformer and i absolutely loved it. Great music, great trainer. Thanks Emily! πŸ”₯πŸ’ͺ🏻❀️ Time for a well deserved #protein packed lunch!
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#healthybodyhealthmind #fitness #fitfam #nutritionist #londonfitness #movethatbody
#Repost @isobelgp (@get_repost)
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So I've gone on holiday and decided to review one of my favourite places thus far. Pilates has become part of my life and it's really thanks to this place. Check out my review in my blog (link in bio). @heartcorelife @zsofibaby ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Thanks a lot @isobelgp for this awesome reviewπŸ‘πŸ€—πŸ˜
#Repost  @isobelgp (@get_repost) ・・・ So I've gone on holiday and decided to review one of my favourite places thus far. Pilates has become part of my life and it's really thanks to this place. Check out my review in my blog (link in bio). @heartcorelife @zsofibaby ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Thanks a lot @isobelgp for this awesome reviewπŸ‘πŸ€—πŸ˜
Lucky it's not the hottest June day on record for my first Pilates reformer class......... β˜€οΈ #cantwalk #legsareshaking  #sweating #lovedit #pilates #newaddiction #looksinnocent .
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#nourish #health #wellness #weightloss #fitness #motivation #fitnessjourney #goals @heartcorelife #fitspo #fitsporation #inspiration #thisgirlcan #strongnotskinny #strongisthenewskinny
Feeling so good after taking up Pilates @heartcore again today after years of doing no exercise . I want to thank my trainer Raul for the patience πŸ™ŒπŸΌπŸ™πŸΌ and the tough love!  #pilates#pilatesreformer#heartcore#barrefitness#personaltraining#feelingood#workingout#lovepilates#london#june#toughlove #youcandoit#motivation#nottinghill#heartcorelife#moveyourbody#fitness