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When you realise the vein on your neck is the same size as your arms 🙃 #badluckbrian #teamnoarms
Recap of an amazing Irish Nationals from the tail end of July at the @irishmusclepower Expo.
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I got to spot and load for two full days and be at the platform while some strong cunts broke some other strong cunts records.
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Video one is the one and only Coach Crowe, my own coach @strengthmilitiapowerlifting smashing a 318kg deadlift for a new Irish National Record! Big man needs to put some weight on the bar 💪🏽
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Video two is an absolute unit @barryp91 making light work of near 2.5x bodyweight on bench 215kg for a new Irish National Record, going on to take best male lifter award over the two days.
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Finally I got to watch my woman @killerbee_eire killing a 185kg (3x bodyweight) deadlift to take best female lifter! An absolute inspiration to watch on the platform!
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These are only three of hundreds of attempts over the two days that blew my mind. Some incredible feats of strength by some inspirational lifters!
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A simply sensational display for the @irishpowerliftingfederation to show just what Ireland is capable of in this sport! Not to mention having the worlds best announcer on both days @genopowerlifting !!
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#irishfitfam #irishpowerlifting #irish #squat #squats #bench #benchpress #deadlift #strenghmilitia #sbd #sbdireland #powerlifting #powerlifter #inzer #inzeradvancedesigns #adidas #adidaspowerlift2 #powerlifting #powerlifter #sbd #sbdapparel #volume #phase #progress #mobility #gains #PB #personalbest
Recap of an amazing Irish Nationals from the tail end of July at the @irishmusclepower Expo. ° I got to spot and load for two full days and be at the platform while some strong cunts broke some other strong cunts records. ° Video one is the one and only Coach Crowe, my own coach @strengthmilitiapowerlifting smashing a 318kg deadlift for a new Irish National Record! Big man needs to put some weight on the bar 💪🏽 ° Video two is an absolute unit @barryp91 making light work of near 2.5x bodyweight on bench 215kg for a new Irish National Record, going on to take best male lifter award over the two days. ° Finally I got to watch my woman @killerbee_eire killing a 185kg (3x bodyweight) deadlift to take best female lifter! An absolute inspiration to watch on the platform! ° These are only three of hundreds of attempts over the two days that blew my mind. Some incredible feats of strength by some inspirational lifters! ° A simply sensational display for the @irishpowerliftingfederation to show just what Ireland is capable of in this sport! Not to mention having the worlds best announcer on both days @genopowerlifting !! ° #irishfitfam  #irishpowerlifting  #irish  #squat  #squats  #bench  #benchpress  #deadlift  #strenghmilitia  #sbd  #sbdireland  #powerlifting  #powerlifter  #inzer  #inzeradvancedesigns  #adidas  #adidaspowerlift2  #powerlifting  #powerlifter  #sbd  #sbdapparel  #volume  #phase  #progress  #mobility  #gains  #PB  #personalbest 
Annnd lastly, deadlifts. Opened with 235 then went 247.5/255 for a 5kg comp and all time pb. Deads felt dodgey last training cycle with old injuries niggling but happy with how they moved on the day. This also secured me a 47.5kg total pb from the end of November @im_so_jacked more to come🙌🏻 #irishpf #Powerlifting #rawtotal #didlift #deadlift #sumo #banthesumo #sbd #83kgboiz #nationals @irishpowerliftingfederation
Annnd lastly, deadlifts. Opened with 235 then went 247.5/255 for a 5kg comp and all time pb. Deads felt dodgey last training cycle with old injuries niggling but happy with how they moved on the day. This also secured me a 47.5kg total pb from the end of November @im_so_jacked more to come🙌🏻 #irishpf  #Powerlifting  #rawtotal  #didlift  #deadlift  #sumo  #banthesumo  #sbd  #83kgboiz  #nationals  @irishpowerliftingfederation
More nationals spam, 2 bench pb's wrong number who dis? 117.5/125 (2.5kg comp pb)/130 (7.5kg comp pb) all of which felt quite light in my hand 🤔 thanks again to @im_so_jacked for literally working magic and allowing progress on my bench lol
More nationals spam, 2 bench pb's wrong number who dis? 117.5/125 (2.5kg comp pb)/130 (7.5kg comp pb) all of which felt quite light in my hand 🤔 thanks again to @im_so_jacked for literally working magic and allowing progress on my bench lol
The benches. Probably the best it's ever looked! 135kg/142.5kg/147.5kg +5kg PR. Let's just pretend squats didn't happen, eh? #CustomStrength #Powerlifting #BenchBenchBench #IrishPF #IrishPFNationals2017 #Eleiko #ERequipment #EleikoMasterRace #SBDIreland #Inzer #83kg #NIPF #GBPF
Amazing weekend at the Irish national powerlifting championships 🍀
Squat- 115kg(shown 118kg record attempt shown, 2-1 decicision on depth)
Bench-57.5kg
Deadlift-150.5kg ( Irish record)
All at 54.8kg body weight to win the <57kg open class...
Amazing weekend amongst some amazing lifters and first time out in the @strengthmilitiapowerlifting singlet... felt great 🏋🏻😁 can't wait to do it all again #powerlifting #instafit #fitfam #girslwhopowerlift #nationals2017 #irishfitfam #squat #bench #deadlift #love #nipf #irishpf #sbd #lifting #<57kg @sbd_ireland
Amazing weekend at the Irish national powerlifting championships 🍀 Squat- 115kg(shown 118kg record attempt shown, 2-1 decicision on depth) Bench-57.5kg Deadlift-150.5kg ( Irish record) All at 54.8kg body weight to win the <57kg open class... Amazing weekend amongst some amazing lifters and first time out in the @strengthmilitiapowerlifting singlet... felt great 🏋🏻😁 can't wait to do it all again #powerlifting  #instafit  #fitfam  #girslwhopowerlift  #nationals2017  #irishfitfam  #squat  #bench  #deadlift  #love  #nipf  #irishpf  #sbd  #lifting  #<57kg @sbd_ireland
No real training since competing so will just post more comp footage lol All 3 of my squats from Saturday- 227.5/235/240 for a 35kg comp pb. Didn't leave many kilos in the tank with this, hopefully be able to add another 35kg onto this for next comp 😂 thanks to @rgdaxter for the vids #powerlifting #irishpf #squats #skwot #sbd #depth #nationals #pb #goodthanks #quads #83kgboiz @im_so_jacked  @irishpowerliftingfederation
No real training since competing so will just post more comp footage lol All 3 of my squats from Saturday- 227.5/235/240 for a 35kg comp pb. Didn't leave many kilos in the tank with this, hopefully be able to add another 35kg onto this for next comp 😂 thanks to @rgdaxter for the vids #powerlifting  #irishpf  #squats  #skwot  #sbd  #depth  #nationals  #pb  #goodthanks  #quads  #83kgboiz  @im_so_jacked @irishpowerliftingfederation
Met the man himself! Picture doesn't do the size of him justice 🙊😳 absolutely massive! But such a nice fella! Good luck for the Arnold classic! #irishmusclepower #fitnessexpo #fitness #gainz #bodybuilding  #bodybuilder #arnold #bigfella #gym #gymmotivation #motivation #insiration #goals #targets #blessed #biceps #tattoo #hardwork #whatalegend #fitnessfreak #gymhumor #fitnessfam #bodybuildinglifestyle #massive #calvesfordays #arnoldclassicprep
Met the man himself! Picture doesn't do the size of him justice 🙊😳 absolutely massive! But such a nice fella! Good luck for the Arnold classic! #irishmusclepower  #fitnessexpo  #fitness  #gainz  #bodybuilding  #bodybuilder  #arnold  #bigfella  #gym  #gymmotivation  #motivation  #insiration  #goals  #targets  #blessed  #biceps  #tattoo  #hardwork  #whatalegend  #fitnessfreak  #gymhumor  #fitnessfam  #bodybuildinglifestyle  #massive  #calvesfordays  #arnoldclassicprep 
Take two of @elitefpabelfast #60secondpressupchallenge #day2 managed 62, another 10 more 💪🏽 super sore from previous days ones 😫 @irishmusclepower #iamelite
#doubletime #fitchick #progress
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Irish National Powerlifting Championships🇮🇪🍀
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Brilliant cycle with coach @strengthmilitiapowerlifting. 
First place in the 63kg division and Best Female Lifter overall in the @irishpowerliftingfederation
You ever get the Best overall lifter award?
You buckle that baby up!
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Squat 160kg
Bench 82.5kg
Deadlift 185kg
Total 427.5kg Wilks 462.47 
@62.4 BW °
What a weekend. I would like to thank ANYONE who wished me luck, in whatever way you did it, through messaging me to silently wishing me well to screaming and cheering me on. You're fucking special!!
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Powerlifting is a community, a community of people who report to the platform to either overcome personal battles to simply smashing set challenges for themselves by lifting weights and screaming like shit. It's our therapy. It's our sport. And what a fucking sport it is!🇮🇪
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Strength Militia, my lifting family, my friends, the gorillas, the silverbacks!❤️
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You do your fucking program, you show the fuck up and you lift YOUR fucking weights!
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#irishfitfam #irishpowerlifting #irish #squat #squats #bench #benchpress #deadlift #strenghmilitia #sbd #sbdireland #powerlifting #powerlifter #inzer #inzeradvancedesigns #adidas #adidaspowerlift2 #powerlifting #powerlifter #sbd #sbdapparel #gains #PB #personalbest #Irishpf #a7europe #a7international #thisisfemalepowerlifting #sbdcanada #calgary2018 #strengthmilitiapowerlifting
° Irish National Powerlifting Championships🇮🇪🍀 ° Brilliant cycle with coach @strengthmilitiapowerlifting. First place in the 63kg division and Best Female Lifter overall in the @irishpowerliftingfederation You ever get the Best overall lifter award? You buckle that baby up! ° Squat 160kg Bench 82.5kg Deadlift 185kg Total 427.5kg Wilks 462.47 @62.4 BW ° What a weekend. I would like to thank ANYONE who wished me luck, in whatever way you did it, through messaging me to silently wishing me well to screaming and cheering me on. You're fucking special!! ° Powerlifting is a community, a community of people who report to the platform to either overcome personal battles to simply smashing set challenges for themselves by lifting weights and screaming like shit. It's our therapy. It's our sport. And what a fucking sport it is!🇮🇪 ° Strength Militia, my lifting family, my friends, the gorillas, the silverbacks!❤️ ° You do your fucking program, you show the fuck up and you lift YOUR fucking weights! ° #irishfitfam  #irishpowerlifting  #irish  #squat  #squats  #bench  #benchpress  #deadlift  #strenghmilitia  #sbd  #sbdireland  #powerlifting  #powerlifter  #inzer  #inzeradvancedesigns  #adidas  #adidaspowerlift2  #powerlifting  #powerlifter  #sbd  #sbdapparel  #gains  #PB  #personalbest  #Irishpf  #a7europe  #a7international  #thisisfemalepowerlifting  #sbdcanada  #calgary2018  #strengthmilitiapowerlifting 
What an experience I've had over the last two days @irishmusclepower it's been incredible, thank you to everyone who turned up and came to the booth!
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I would like to say a big big thank you to the QNT team for making me feel part of the team and giving me a wonderful experience, I'd like to say these guys are a joy to be around and I couldn't stop laughing around them 😂✌🏽 I hope to see them all again soon 💪🏽 certainly made new friends for life, now I've a excuse to go down south lol also big shout to @nisupplements & @kieramcfall for putting in as IMP Ambassador as well 🇮🇪🍀
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Like I said folks great things happen outside your comfort zone 👍🏼
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#ssfitness #fitness #fitnessmotivation #fitspo #fitspiration #fitfam #ukfitfam #fitfood #irishfitfam #bodybuilding #gains #gym #legday #chestday #workout #follow4follow #alwayslearningsomethingnew #alwayskeepfighting #aesthetic #aestheticlifestyle #QNTIRELAND #protein #macros #nutrition #calisthenics #personaltraining #sponsorship #fitnessmodel #followforfollow #ambassador
What an experience I've had over the last two days @irishmusclepower it's been incredible, thank you to everyone who turned up and came to the booth! ______________________________ I would like to say a big big thank you to the QNT team for making me feel part of the team and giving me a wonderful experience, I'd like to say these guys are a joy to be around and I couldn't stop laughing around them 😂✌🏽 I hope to see them all again soon 💪🏽 certainly made new friends for life, now I've a excuse to go down south lol also big shout to @nisupplements & @kieramcfall for putting in as IMP Ambassador as well 🇮🇪🍀 ___________________________________ Like I said folks great things happen outside your comfort zone 👍🏼 ___________________________________ #ssfitness  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #fitfam  #ukfitfam  #fitfood  #irishfitfam  #bodybuilding  #gains  #gym  #legday  #chestday  #workout  #follow4follow  #alwayslearningsomethingnew  #alwayskeepfighting  #aesthetic  #aestheticlifestyle  #QNTIRELAND  #protein  #macros  #nutrition  #calisthenics  #personaltraining  #sponsorship  #fitnessmodel  #followforfollow  #ambassador 
Irish muscle power expo yesterday. @markcolesm10 @philgraham01 #irishmusclepower #coach #workhard #ireland #learning #fitfam #dublin #belfast #summer #daytrips