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When you realise the vein on your neck is the same size as your arms ๐Ÿ™ƒ #badluckbrian #teamnoarms
Recap of an amazing Irish Nationals from the tail end of July at the @irishmusclepower Expo.
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I got to spot and load for two full days and be at the platform while some strong cunts broke some other strong cunts records.
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Video one is the one and only Coach Crowe, my own coach @strengthmilitiapowerlifting smashing a 318kg deadlift for a new Irish National Record! Big man needs to put some weight on the bar ๐Ÿ’ช๐Ÿฝ
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Video two is an absolute unit @barryp91 making light work of near 2.5x bodyweight on bench 215kg for a new Irish National Record, going on to take best male lifter award over the two days.
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Finally I got to watch my woman @killerbee_eire killing a 185kg (3x bodyweight) deadlift to take best female lifter! An absolute inspiration to watch on the platform!
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These are only three of hundreds of attempts over the two days that blew my mind. Some incredible feats of strength by some inspirational lifters!
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A simply sensational display for the @irishpowerliftingfederation to show just what Ireland is capable of in this sport! Not to mention having the worlds best announcer on both days @genopowerlifting !!
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#irishfitfam #irishpowerlifting #irish #squat #squats #bench #benchpress #deadlift #strenghmilitia #sbd #sbdireland #powerlifting #powerlifter #inzer #inzeradvancedesigns #adidas #adidaspowerlift2 #powerlifting #powerlifter #sbd #sbdapparel #volume #phase #progress #mobility #gains #PB #personalbest
Recap of an amazing Irish Nationals from the tail end of July at the @irishmusclepower Expo. ยฐ I got to spot and load for two full days and be at the platform while some strong cunts broke some other strong cunts records. ยฐ Video one is the one and only Coach Crowe, my own coach @strengthmilitiapowerlifting smashing a 318kg deadlift for a new Irish National Record! Big man needs to put some weight on the bar ๐Ÿ’ช๐Ÿฝ ยฐ Video two is an absolute unit @barryp91 making light work of near 2.5x bodyweight on bench 215kg for a new Irish National Record, going on to take best male lifter award over the two days. ยฐ Finally I got to watch my woman @killerbee_eire killing a 185kg (3x bodyweight) deadlift to take best female lifter! An absolute inspiration to watch on the platform! ยฐ These are only three of hundreds of attempts over the two days that blew my mind. Some incredible feats of strength by some inspirational lifters! ยฐ A simply sensational display for the @irishpowerliftingfederation to show just what Ireland is capable of in this sport! Not to mention having the worlds best announcer on both days @genopowerlifting !! ยฐ #irishfitfam  #irishpowerlifting  #irish  #squat  #squats  #bench  #benchpress  #deadlift  #strenghmilitia  #sbd  #sbdireland  #powerlifting  #powerlifter  #inzer  #inzeradvancedesigns  #adidas  #adidaspowerlift2  #powerlifting  #powerlifter  #sbd  #sbdapparel  #volume  #phase  #progress  #mobility  #gains  #PB  #personalbest 
Another IMP down, great weekend with @kaci_activewear, such an event full of meeting girls who we had connected with over social media, competitions & my girl @terri_keith won her comp!! ๐Ÿ’๐Ÿผ๐Ÿ†#irishmusclepower #belfast #belfasbestgirls #strongnotskinny
Another IMP down, great weekend with @kaci_activewear, such an event full of meeting girls who we had connected with over social media, competitions & my girl @terri_keith won her comp!! ๐Ÿ’๐Ÿผ๐Ÿ†#irishmusclepower  #belfast  #belfasbestgirls  #strongnotskinny 
Annnd lastly, deadlifts. Opened with 235 then went 247.5/255 for a 5kg comp and all time pb. Deads felt dodgey last training cycle with old injuries niggling but happy with how they moved on the day. This also secured me a 47.5kg total pb from the end of November @im_so_jacked more to come๐Ÿ™Œ๐Ÿป #irishpf #Powerlifting #rawtotal #didlift #deadlift #sumo #banthesumo #sbd #83kgboiz #nationals @irishpowerliftingfederation
Annnd lastly, deadlifts. Opened with 235 then went 247.5/255 for a 5kg comp and all time pb. Deads felt dodgey last training cycle with old injuries niggling but happy with how they moved on the day. This also secured me a 47.5kg total pb from the end of November @im_so_jacked more to come๐Ÿ™Œ๐Ÿป #irishpf  #Powerlifting  #rawtotal  #didlift  #deadlift  #sumo  #banthesumo  #sbd  #83kgboiz  #nationals  @irishpowerliftingfederation
More nationals spam, 2 bench pb's wrong number who dis? 117.5/125 (2.5kg comp pb)/130 (7.5kg comp pb) all of which felt quite light in my hand ๐Ÿค” thanks again to @im_so_jacked for literally working magic and allowing progress on my bench lol
More nationals spam, 2 bench pb's wrong number who dis? 117.5/125 (2.5kg comp pb)/130 (7.5kg comp pb) all of which felt quite light in my hand ๐Ÿค” thanks again to @im_so_jacked for literally working magic and allowing progress on my bench lol
The benches. Probably the best it's ever looked! 135kg/142.5kg/147.5kg +5kg PR. Let's just pretend squats didn't happen, eh? #CustomStrength #Powerlifting #BenchBenchBench #IrishPF #IrishPFNationals2017 #Eleiko #ERequipment #EleikoMasterRace #SBDIreland #Inzer #83kg #NIPF #GBPF
Amazing weekend at the Irish national powerlifting championships ๐Ÿ€
Squat- 115kg(shown 118kg record attempt shown, 2-1 decicision on depth)
Bench-57.5kg
Deadlift-150.5kg ( Irish record)
All at 54.8kg body weight to win the <57kg open class...
Amazing weekend amongst some amazing lifters and first time out in the @strengthmilitiapowerlifting singlet... felt great ๐Ÿ‹๐Ÿป๐Ÿ˜ can't wait to do it all again #powerlifting #instafit #fitfam #girslwhopowerlift #nationals2017 #irishfitfam #squat #bench #deadlift #love #nipf #irishpf #sbd #lifting #<57kg @sbd_ireland
Amazing weekend at the Irish national powerlifting championships ๐Ÿ€ Squat- 115kg(shown 118kg record attempt shown, 2-1 decicision on depth) Bench-57.5kg Deadlift-150.5kg ( Irish record) All at 54.8kg body weight to win the <57kg open class... Amazing weekend amongst some amazing lifters and first time out in the @strengthmilitiapowerlifting singlet... felt great ๐Ÿ‹๐Ÿป๐Ÿ˜ can't wait to do it all again #powerlifting  #instafit  #fitfam  #girslwhopowerlift  #nationals2017  #irishfitfam  #squat  #bench  #deadlift  #love  #nipf  #irishpf  #sbd  #lifting  #<57kg @sbd_ireland
No real training since competing so will just post more comp footage lol All 3 of my squats from Saturday- 227.5/235/240 for a 35kg comp pb. Didn't leave many kilos in the tank with this, hopefully be able to add another 35kg onto this for next comp ๐Ÿ˜‚ thanks to @rgdaxter for the vids #powerlifting #irishpf #squats #skwot #sbd #depth #nationals #pb #goodthanks #quads #83kgboiz @im_so_jacked  @irishpowerliftingfederation
No real training since competing so will just post more comp footage lol All 3 of my squats from Saturday- 227.5/235/240 for a 35kg comp pb. Didn't leave many kilos in the tank with this, hopefully be able to add another 35kg onto this for next comp ๐Ÿ˜‚ thanks to @rgdaxter for the vids #powerlifting  #irishpf  #squats  #skwot  #sbd  #depth  #nationals  #pb  #goodthanks  #quads  #83kgboiz  @im_so_jacked @irishpowerliftingfederation
Met the man himself! Picture doesn't do the size of him justice ๐Ÿ™Š๐Ÿ˜ณ absolutely massive! But such a nice fella! Good luck for the Arnold classic! #irishmusclepower #fitnessexpo #fitness #gainz #bodybuilding  #bodybuilder #arnold #bigfella #gym #gymmotivation #motivation #insiration #goals #targets #blessed #biceps #tattoo #hardwork #whatalegend #fitnessfreak #gymhumor #fitnessfam #bodybuildinglifestyle #massive #calvesfordays #arnoldclassicprep
Met the man himself! Picture doesn't do the size of him justice ๐Ÿ™Š๐Ÿ˜ณ absolutely massive! But such a nice fella! Good luck for the Arnold classic! #irishmusclepower  #fitnessexpo  #fitness  #gainz  #bodybuilding  #bodybuilder  #arnold  #bigfella  #gym  #gymmotivation  #motivation  #insiration  #goals  #targets  #blessed  #biceps  #tattoo  #hardwork  #whatalegend  #fitnessfreak  #gymhumor  #fitnessfam  #bodybuildinglifestyle  #massive  #calvesfordays  #arnoldclassicprep 
Take two of @elitefpabelfast #60secondpressupchallenge #day2 managed 62, another 10 more ๐Ÿ’ช๐Ÿฝ super sore from previous days ones ๐Ÿ˜ซ @irishmusclepower #iamelite
#doubletime #fitchick #progress
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Irish National Powerlifting Championships๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ€
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Brilliant cycle with coach @strengthmilitiapowerlifting. 
First place in the 63kg division and Best Female Lifter overall in the @irishpowerliftingfederation
You ever get the Best overall lifter award?
You buckle that baby up!
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Squat 160kg
Bench 82.5kg
Deadlift 185kg
Total 427.5kg Wilks 462.47 
@62.4 BW ยฐ
What a weekend. I would like to thank ANYONE who wished me luck, in whatever way you did it, through messaging me to silently wishing me well to screaming and cheering me on. You're fucking special!!
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Powerlifting is a community, a community of people who report to the platform to either overcome personal battles to simply smashing set challenges for themselves by lifting weights and screaming like shit. It's our therapy. It's our sport. And what a fucking sport it is!๐Ÿ‡ฎ๐Ÿ‡ช
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Strength Militia, my lifting family, my friends, the gorillas, the silverbacks!โค๏ธ
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You do your fucking program, you show the fuck up and you lift YOUR fucking weights!
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#irishfitfam #irishpowerlifting #irish #squat #squats #bench #benchpress #deadlift #strenghmilitia #sbd #sbdireland #powerlifting #powerlifter #inzer #inzeradvancedesigns #adidas #adidaspowerlift2 #powerlifting #powerlifter #sbd #sbdapparel #gains #PB #personalbest #Irishpf #a7europe #a7international #thisisfemalepowerlifting #sbdcanada #calgary2018 #strengthmilitiapowerlifting
ยฐ Irish National Powerlifting Championships๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ€ ยฐ Brilliant cycle with coach @strengthmilitiapowerlifting. First place in the 63kg division and Best Female Lifter overall in the @irishpowerliftingfederation You ever get the Best overall lifter award? You buckle that baby up! ยฐ Squat 160kg Bench 82.5kg Deadlift 185kg Total 427.5kg Wilks 462.47 @62.4 BW ยฐ What a weekend. I would like to thank ANYONE who wished me luck, in whatever way you did it, through messaging me to silently wishing me well to screaming and cheering me on. You're fucking special!! ยฐ Powerlifting is a community, a community of people who report to the platform to either overcome personal battles to simply smashing set challenges for themselves by lifting weights and screaming like shit. It's our therapy. It's our sport. And what a fucking sport it is!๐Ÿ‡ฎ๐Ÿ‡ช ยฐ Strength Militia, my lifting family, my friends, the gorillas, the silverbacks!โค๏ธ ยฐ You do your fucking program, you show the fuck up and you lift YOUR fucking weights! ยฐ #irishfitfam  #irishpowerlifting  #irish  #squat  #squats  #bench  #benchpress  #deadlift  #strenghmilitia  #sbd  #sbdireland  #powerlifting  #powerlifter  #inzer  #inzeradvancedesigns  #adidas  #adidaspowerlift2  #powerlifting  #powerlifter  #sbd  #sbdapparel  #gains  #PB  #personalbest  #Irishpf  #a7europe  #a7international  #thisisfemalepowerlifting  #sbdcanada  #calgary2018  #strengthmilitiapowerlifting 
What an experience I've had over the last two days @irishmusclepower it's been incredible, thank you to everyone who turned up and came to the booth!
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I would like to say a big big thank you to the QNT team for making me feel part of the team and giving me a wonderful experience, I'd like to say these guys are a joy to be around and I couldn't stop laughing around them ๐Ÿ˜‚โœŒ๐Ÿฝ I hope to see them all again soon ๐Ÿ’ช๐Ÿฝ certainly made new friends for life, now I've a excuse to go down south lol also big shout to @nisupplements & @kieramcfall for putting in as IMP Ambassador as well ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ€
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Like I said folks great things happen outside your comfort zone ๐Ÿ‘๐Ÿผ
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#ssfitness #fitness #fitnessmotivation #fitspo #fitspiration #fitfam #ukfitfam #fitfood #irishfitfam #bodybuilding #gains #gym #legday #chestday #workout #follow4follow #alwayslearningsomethingnew #alwayskeepfighting #aesthetic #aestheticlifestyle #QNTIRELAND #protein #macros #nutrition #calisthenics #personaltraining #sponsorship #fitnessmodel #followforfollow #ambassador
What an experience I've had over the last two days @irishmusclepower it's been incredible, thank you to everyone who turned up and came to the booth! ______________________________ I would like to say a big big thank you to the QNT team for making me feel part of the team and giving me a wonderful experience, I'd like to say these guys are a joy to be around and I couldn't stop laughing around them ๐Ÿ˜‚โœŒ๐Ÿฝ I hope to see them all again soon ๐Ÿ’ช๐Ÿฝ certainly made new friends for life, now I've a excuse to go down south lol also big shout to @nisupplements & @kieramcfall for putting in as IMP Ambassador as well ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ€ ___________________________________ Like I said folks great things happen outside your comfort zone ๐Ÿ‘๐Ÿผ ___________________________________ #ssfitness  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #fitfam  #ukfitfam  #fitfood  #irishfitfam  #bodybuilding  #gains  #gym  #legday  #chestday  #workout  #follow4follow  #alwayslearningsomethingnew  #alwayskeepfighting  #aesthetic  #aestheticlifestyle  #QNTIRELAND  #protein  #macros  #nutrition  #calisthenics  #personaltraining  #sponsorship  #fitnessmodel  #followforfollow  #ambassador 
Irish muscle power expo yesterday. @markcolesm10 @philgraham01 #irishmusclepower #coach #workhard #ireland #learning #fitfam #dublin #belfast #summer #daytrips