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such a surreal comp πŸ™ŒπŸΌ #teamcitygym ❀️ #Repost @itsyourgrace (@get_repost)
・・・
Definitely the best comp I have been at to date.

City gym crew that competed @irishpowerliftingfederation
nationals.

@avahorrigan @kieran_larkin7 @shane_corbett_pl @im_so_jacked @ben_ching_ @irishpowerlifter @dannylennon_sigmanutrition @gnortsgardiner @arthurlynch  @citygymlk 
#citygym #irishpf #sbd
such a surreal comp πŸ™ŒπŸΌ #teamcitygym  ❀️ #Repost  @itsyourgrace (@get_repost) ・・・ Definitely the best comp I have been at to date. City gym crew that competed @irishpowerliftingfederation nationals. @avahorrigan @kieran_larkin7 @shane_corbett_pl @im_so_jacked @ben_ching_ @irishpowerlifter @dannylennon_sigmanutrition @gnortsgardiner @arthurlynch @citygymlk #citygym  #irishpf  #sbd 
When you realise the vein on your neck is the same size as your arms πŸ™ƒ #badluckbrian #teamnoarms
Recap of an amazing Irish Nationals from the tail end of July at the @irishmusclepower Expo.
Β°
I got to spot and load for two full days and be at the platform while some strong cunts broke some other strong cunts records.
Β°
Video one is the one and only Coach Crowe, my own coach @strengthmilitiapowerlifting smashing a 318kg deadlift for a new Irish National Record! Big man needs to put some weight on the bar πŸ’ͺ🏽
Β°
Video two is an absolute unit @barryp91 making light work of near 2.5x bodyweight on bench 215kg for a new Irish National Record, going on to take best male lifter award over the two days.
Β°
Finally I got to watch my woman @killerbee_eire killing a 185kg (3x bodyweight) deadlift to take best female lifter! An absolute inspiration to watch on the platform!
Β°
These are only three of hundreds of attempts over the two days that blew my mind. Some incredible feats of strength by some inspirational lifters!
Β°
A simply sensational display for the @irishpowerliftingfederation to show just what Ireland is capable of in this sport! Not to mention having the worlds best announcer on both days @genopowerlifting !!
Β°
#irishfitfam #irishpowerlifting #irish #squat #squats #bench #benchpress #deadlift #strenghmilitia #sbd #sbdireland #powerlifting #powerlifter #inzer #inzeradvancedesigns #adidas #adidaspowerlift2 #powerlifting #powerlifter #sbd #sbdapparel #volume #phase #progress #mobility #gains #PB #personalbest
Recap of an amazing Irish Nationals from the tail end of July at the @irishmusclepower Expo. Β° I got to spot and load for two full days and be at the platform while some strong cunts broke some other strong cunts records. Β° Video one is the one and only Coach Crowe, my own coach @strengthmilitiapowerlifting smashing a 318kg deadlift for a new Irish National Record! Big man needs to put some weight on the bar πŸ’ͺ🏽 Β° Video two is an absolute unit @barryp91 making light work of near 2.5x bodyweight on bench 215kg for a new Irish National Record, going on to take best male lifter award over the two days. Β° Finally I got to watch my woman @killerbee_eire killing a 185kg (3x bodyweight) deadlift to take best female lifter! An absolute inspiration to watch on the platform! Β° These are only three of hundreds of attempts over the two days that blew my mind. Some incredible feats of strength by some inspirational lifters! Β° A simply sensational display for the @irishpowerliftingfederation to show just what Ireland is capable of in this sport! Not to mention having the worlds best announcer on both days @genopowerlifting !! Β° #irishfitfam  #irishpowerlifting  #irish  #squat  #squats  #bench  #benchpress  #deadlift  #strenghmilitia  #sbd  #sbdireland  #powerlifting  #powerlifter  #inzer  #inzeradvancedesigns  #adidas  #adidaspowerlift2  #powerlifting  #powerlifter  #sbd  #sbdapparel  #volume  #phase  #progress  #mobility  #gains  #PB  #personalbest 
National record how we 😈
rpe8 if you ask me x 
can @genopowerlifting be my hypeman all the time? 
#coachcusack #citygymlk #national #ipf #squat #bench #deadlift #irishpowerliftingfederation #ipf
The best thing about @irishmusclepower ....Meeting warm & kind people with amazing energy & has the same passion as you & making you smile endlessly ❀️
The best thing about @irishmusclepower ....Meeting warm & kind people with amazing energy & has the same passion as you & making you smile endlessly ❀️
Girl Power πŸ’–πŸ’–πŸ’– @riofitnesswear_europe @endha_cristina @nathy_wellnessathlete @lisawalsh16 βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #irishmusclepower #bootyshake #bodybuilding #bootybuilding #instafit #instalove #fitgirls #optimumnutrition #fitnessgoals #fitnessgirls #power #motivation #muscle #girlswholift #eatclean #irishfitfam #ukfitfam #fitfam #gym #pushpullgrind #nike #fitlife
Irish Muscle Power 2017 πŸ’š. What an amazing weekend I had at @irishmusclepower !  I had so much fun & met so many amazing people @riofitnesswear_europe @fulfil_nutrition girls @truefitofficial @zumbasta @gama.adriano @endha_cristina @sabrina_egerton @lisawalsh16  Big thanks to @kieramcfall , Peter Baird & all the team of IMP 17 for all the hard work they put into this event & for giving me this amazing opportunity to be part of it & helping out with @optimumnutrition_ie !  Big thank you to @kyronsadik for looking after me & @lisawalsh16  all weekend ! I was absolutely honoured & the dream to be part of the ON team & most certainly did not feel like work ☺️. #irishfitfam #irishmusclepower #fitness #muscle #optimumnutrition #bodybuilding #motivation #power #fitfam #instafun #igfitness #aesthetic #femalefitness #shredded #fitnessmodel #shelifts #eatingout #shoutout
Irish Muscle Power 2017 πŸ’š. What an amazing weekend I had at @irishmusclepower ! I had so much fun & met so many amazing people @riofitnesswear_europe @fulfil_nutrition girls @truefitofficial @zumbasta @gama.adriano @endha_cristina @sabrina_egerton @lisawalsh16 Big thanks to @kieramcfall , Peter Baird & all the team of IMP 17 for all the hard work they put into this event & for giving me this amazing opportunity to be part of it & helping out with @optimumnutrition_ie ! Big thank you to @kyronsadik for looking after me & @lisawalsh16 all weekend ! I was absolutely honoured & the dream to be part of the ON team & most certainly did not feel like work ☺️. #irishfitfam  #irishmusclepower  #fitness  #muscle  #optimumnutrition  #bodybuilding  #motivation  #power  #fitfam  #instafun  #igfitness  #aesthetic  #femalefitness  #shredded  #fitnessmodel  #shelifts  #eatingout  #shoutout 
Another IMP down, great weekend with @kaci_activewear, such an event full of meeting girls who we had connected with over social media, competitions & my girl @terri_keith won her comp!! πŸ’πŸΌπŸ†#irishmusclepower #belfast #belfasbestgirls #strongnotskinny
Annnd lastly, deadlifts. Opened with 235 then went 247.5/255 for a 5kg comp and all time pb. Deads felt dodgey last training cycle with old injuries niggling but happy with how they moved on the day. This also secured me a 47.5kg total pb from the end of November @im_so_jacked more to comeπŸ™ŒπŸ» #irishpf #Powerlifting #rawtotal #didlift #deadlift #sumo #banthesumo #sbd #83kgboiz #nationals @irishpowerliftingfederation
Annnd lastly, deadlifts. Opened with 235 then went 247.5/255 for a 5kg comp and all time pb. Deads felt dodgey last training cycle with old injuries niggling but happy with how they moved on the day. This also secured me a 47.5kg total pb from the end of November @im_so_jacked more to comeπŸ™ŒπŸ» #irishpf  #Powerlifting  #rawtotal  #didlift  #deadlift  #sumo  #banthesumo  #sbd  #83kgboiz  #nationals  @irishpowerliftingfederation
Had a #greattime learning from some of the best in the #best. Thanks @philgraham01 #straighttalk #eduate yourself #nutrition #fitness #irishmuscle #irishmusclepower
More nationals spam, 2 bench pb's wrong number who dis? 117.5/125 (2.5kg comp pb)/130 (7.5kg comp pb) all of which felt quite light in my hand πŸ€” thanks again to @im_so_jacked for literally working magic and allowing progress on my bench lol
More nationals spam, 2 bench pb's wrong number who dis? 117.5/125 (2.5kg comp pb)/130 (7.5kg comp pb) all of which felt quite light in my hand πŸ€” thanks again to @im_so_jacked for literally working magic and allowing progress on my bench lol
My last squat of 272.5kg at the Irish PF National Championships on Sunday. Thought my head was going to blow. #squat #squats #gym #southeastpowerlifters #irishpf #ipf #drugfree #powerlifter #powerlifting #powerliftingireland #nationals #irishfitfam #grind #struggle
The benches. Probably the best it's ever looked! 135kg/142.5kg/147.5kg +5kg PR. Let's just pretend squats didn't happen, eh? #CustomStrength #Powerlifting #BenchBenchBench #IrishPF #IrishPFNationals2017 #Eleiko #ERequipment #EleikoMasterRace #SBDIreland #Inzer #83kg #NIPF #GBPF