an online Instagram web viewer

Images at Jabs Gym

Catch me teaching at JABS gym Birmingham πŸ₯Š
β€’ every other Sunday 10 AM  BOYO X 45 mins of boxing 45 mins of short form ashtanga yoga (I only teach yoga portion😊) Sign up online or walk in 
Repping my forever home studio 
Red lotus of Rochester hills ❀️✨
β€’ β€’ β€’ β€’
#yogagram #yogainstructor #yogajourney #yogavibes #michiganyoga #michiganyogi #JabsGym
Catch me teaching at JABS gym Birmingham πŸ₯Š β€’ every other Sunday 10 AM BOYO X 45 mins of boxing 45 mins of short form ashtanga yoga (I only teach yoga portion😊) Sign up online or walk in Repping my forever home studio Red lotus of Rochester hills ❀️✨ β€’ β€’ β€’ β€’ #yogagram  #yogainstructor  #yogajourney  #yogavibes  #michiganyoga  #michiganyogi  #JabsGym 
Little shadow boxing trying to get a sweat going. Jabs and moving around.  #coachmiller #exquisiteboxing #gentlemancoach #shadowboxing #boxing #justforfun #sweatitlout #imake34lookdamngood #workworkwork
@sewmetoo love me! I don't care what y'all say lol.Supporting her son during hard times. Don't be hating people. I got wheels πŸš—. Pulling off on them!! Yaris Life!! πŸ˜‚ #motherslove #smallcarbigfun #igotthis #imake34lookgood #coachmiller #toughtimesdontlasttoughpeopledo
Having a little afternoon fun trying to make the rope sing. Demonstrating how to use the rope during an afternoon session. The Gentleman Coach at work lol πŸ’ͺ🏾πŸ₯Š #coachmiller #exquisiteboxing #gentlemancoach #boxing #jumprope #warmingup #hardwork #jabsgymbirmingham #dedication #imake34lookgood #allworkiseasywork #toughtimesdontlasttoughpeopledo
WORK ETHIC‼️My guy @rickyracks__ has been putting in some serious training with me these last 2 months. This season finna be a breeze!! πŸ™…πŸ½β€β™‚οΈπŸ˜€ Lets keep working!β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#fitness #workout #workoutflow #motivation #fitlife #fitfam #fitnessmotivation #fitforlife #fitmen #fitinspiration #otm #grind #motivated #fitstagram #athlete #fit #fitnation #gymflow #exercise #instafitness #passion #work #gym #gains #Birmingham #Michigan #Detroit
WORK ETHIC‼️My guy @rickyracks__ has been putting in some serious training with me these last 2 months. This season finna be a breeze!! πŸ™…πŸ½β€β™‚οΈπŸ˜€ Lets keep working!β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #fitness  #workout  #workoutflow  #motivation  #fitlife  #fitfam  #fitnessmotivation  #fitforlife  #fitmen  #fitinspiration  #otm  #grind  #motivated  #fitstagram  #athlete  #fit  #fitnation  #gymflow  #exercise  #instafitness  #passion  #work  #gym  #gains  #Birmingham  #Michigan  #Detroit 
I'm very rusty but it doesn't take long at all πŸ”‹πŸ’ͺ#SuperstarStatus
I'm very rusty but it doesn't take long at all πŸ”‹πŸ’ͺ#SuperstarStatus 
Your biggest battle is with the mind, @nickhawess mind is made up to be great at whatever he puts his mind to follow @nickgotthatheat & @detroitbasketballtraining 
#fitfam #boxing #mittwork #teamjabsgym #jabsgymbirmingham #fitnessmotivation #fit #boxinggym #birminghammi #fitness #motivation #grind #dedication #gym
Tunnel vision, perfection comes from repetition. Focus in on that thing and perfect it. 
#fitfam #boxing #mittwork #teamjabsgym #jabsgymbirmingham #fitnessmotivation #fit #boxinggym #birminghammi #fitness #motivation #grind #dedication #gym πŸ“Έ: @bobby_pickles
And this was after our arm workout... huge thanks to a great friend and trainer for sticking with me and learning together! Making hard work look easy πŸ₯ŠπŸ₯ŠπŸ₯Š @jabsgym_bham @easysmitty
And this was after our arm workout... huge thanks to a great friend and trainer for sticking with me and learning together! Making hard work look easy πŸ₯ŠπŸ₯ŠπŸ₯Š @jabsgym_bham @easysmitty
Sisters that train together stay together. Thanks @1stef_ for a killer circuit class! #tryingtobeserious #cantkeepastraightface #jabsboxinggym
Coach and myself. He is amazing mentor and man even though he always punching me lol. It's a blessing to have someone take time to teach and educate your passion to you.  #coachmiller #exquisiteboxing #gentlemancoach #mentor #teacherandstudent #boxing #hardwork #
We don't workout, WE TRAIN!! @jabsgym_bham changed my view on health and fitness 3 years ago. When I'm in town, I get recharged here! Go check them out! @fortune5hun @jimlifefitness @motorcity_ninja will get you on your way!πŸ’ͺ🏾πŸ’ͺ🏾πŸ₯ŠπŸ₯ŠπŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈ
We don't workout, WE TRAIN!! @jabsgym_bham changed my view on health and fitness 3 years ago. When I'm in town, I get recharged here! Go check them out! @fortune5hun @jimlifefitness @motorcity_ninja will get you on your way!πŸ’ͺ🏾πŸ’ͺ🏾πŸ₯ŠπŸ₯ŠπŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈ
Working with our heavyweight on the jab. Basics, repetition, knowledge and hard work . This is how we do. "Be Classy, Fight hard and Earn Respect" making life champions before ring champions. We gone have a few ring champions though lol. #coachmiller #exquisiteboxing #gentlemancoach #boxing #fundamentals #hardwork #dedication #heavyweightboxing #teamjabs #jabsgymbirmingham #wedontworkoutwetrain
I had to give @fortune5hun these hands once again, Idc if you my boss or not πŸ˜‚πŸ˜‚πŸ˜‚ fun on the job @jabsgym_bham #jabsgym #boxing #fun #jabsgymbirmingham #birminghammi