Did you pay the man ?
Goals. Plans. Focus. Determination . Execution.
Don’t let anyone get in the way of what you want to do or where you want to go . YOU are in control . Go.
Retinol is a vitamin A derived topical that stimulates collagen production and skin cell turnover, which in turn reduces the appearance of fine lines, evens out complexion, and unclogs pores. I believe pretty much everyone over the age of 21 should be using this product. Stop by the West County lifespa (WHERE YOU DONT HAVE TO BE A MEMEBR) and I can help you choose a retinol best suited for your skin type. #vitaminA#retinol#skinmedica#medicalgradeskincare#lifespa#lifetimefitness#esthetics
⚠️Keep things INTERESTING ⚠️ This phrase is one you need to practice often to stay motivated in your weekly fitness routine. ➡️ When people get bored they lose sight of their goal and their “why”. Keep an open mind and your love will continue to grow just as your goals do! ➡️ At the end of leg day today I wanted to do something a little different. Normally I like to stick with the basics because, let’s face it, they work! I decided to finish with a glute press and I thought 💭 hmm this could work-if not I’ll look ridiculous but that’s ok, I’m used to it. 😁 🔥Holy hell my glutes are on FIRE! Personally, I have an anterior tilt issue with my hips, which is a constant struggle in any kind of hip extension—However, with the angle of the leg press, I’m able to keep my hips square and fully extend without any issue. 🔥If you’re looking to try something new, TRY IT! 🔥
ATTENTION Fitness Fanatics!!! I am putting together a small group training program 1-2x’s a week for those who want weekly accountability and challenges in their training. This is a structured program and for those serious about their fitness and ready to change and learn. Spots are limited so message me now for more details! Those who join will get additional complementary 1:1 Nutrition Coaching. Time to act and get #leanin2018#lifetimeathletic#ltemployee#lifetimewcy