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Images at Life Time Athletic - West County-Chesterfield

Sore as hell from this weeks training, but made it a hell of a bi/ shoulder day haha that was the least sore of all!
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15 sets of laterals
4 sets of over head shoulder flys
10 sets of concentration curls alternating hammers and supine curls 
3 sets of 100 reps alternating hammer and supine curls whatever I could manage lol
Machine unilateral bicep curls 3 sets of 20
Machine shoulder press 3 sets of 20 ▪️▪️▪️#callmedonaldpump
Body weight up to 225 and staying within reason will be adding and keeping tight till I can see 240 or so! Work time
Sore as hell from this weeks training, but made it a hell of a bi/ shoulder day haha that was the least sore of all! ▪️▪️▪️ 15 sets of laterals 4 sets of over head shoulder flys 10 sets of concentration curls alternating hammers and supine curls 3 sets of 100 reps alternating hammer and supine curls whatever I could manage lol Machine unilateral bicep curls 3 sets of 20 Machine shoulder press 3 sets of 20 ▪️▪️▪️#callmedonaldpump  Body weight up to 225 and staying within reason will be adding and keeping tight till I can see 240 or so! Work time
When you want success as bad as you want to breathe...THEN you will be successful 💯.
#AfternoonWorkout #PriteaDope #ILuvThisIsh🤘🏾💪🏾🤷🏾‍♀️
Seeing huge strength gains! If you’re looking to get in better shape, I’d love to help you. Just DM me #strong #muscle #bulking
Seeing huge strength gains! If you’re looking to get in better shape, I’d love to help you. Just DM me #strong  #muscle  #bulking 
Another's day another dolla🤘🏾💪🏾
Another's day another dolla🤘🏾💪🏾
I gotta learn to keep my butt down😩😂 Great workout today though w/ @yunghannie ! See you tomorrow love💪🏾😘
I gotta learn to keep my butt down😩😂 Great workout today though w/ @yunghannie ! See you tomorrow love💪🏾😘
Come see all our new @revitalashcosmetics for beautiful, full lashes and brows!!! #revitalash #lashes #brows #lifespa #esthetician #lashandbrow #spalife