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Champagne stop with a designer bag view @jesswright77 @theofficialselfridges #allinadayswork #champagne #fashion #gossips #lovethisgirl
Lean bulking 101: be consistent and the gains will come. Staying 200-500 calories above your maintenance will allow optimal gains without adding unwanted fat. Keep track of your weight and adjust maintenance calories accordingly. .
Eating way above maintenance won’t increase your muscle size, it may temporarily increase your strength due to overflowing glycogen stores, but over time will only add to fat.
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The science is easy, but staying consistence is the hardest part.
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#bodybuilding #motivation #fitness #fitspo #fitfam #fit #fitnesslife #lifestyle #fitnesslifestyle #bulking #diet #nutrition #muscle #fitnessmotivation #fitnessgoals #fitnessmodel #exercise #health #healthy #healthylifestyle #goals #gym #gymrat
Lean bulking 101: be consistent and the gains will come. Staying 200-500 calories above your maintenance will allow optimal gains without adding unwanted fat. Keep track of your weight and adjust maintenance calories accordingly. . Eating way above maintenance won’t increase your muscle size, it may temporarily increase your strength due to overflowing glycogen stores, but over time will only add to fat. . The science is easy, but staying consistence is the hardest part. . . . . . #bodybuilding  #motivation  #fitness  #fitspo  #fitfam  #fit  #fitnesslife  #lifestyle  #fitnesslifestyle  #bulking  #diet  #nutrition  #muscle  #fitnessmotivation  #fitnessgoals  #fitnessmodel  #exercise  #health  #healthy  #healthylifestyle  #goals  #gym  #gymrat 
The two towers
The two towers
All black🌚🌚🌚
All black🌚🌚🌚