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Images at Merthyr Tydfil

The last three months have been fun; turbo trainer, power numbers, heart rate zones, structured workouts...but man did it feel good to brush off the cobwebs on the MTB with an epic night uplift @bikepark_wales #missedmymuddybike #ohhowivemissedyou #mtbheaven #sendit #ilovemtb #girlswhoride #mtbwomen #sendtrain #nightride #ridebikesbehappy @chloe.rides.bikes
Ella christmas present sorted #pug #pugmask much improved look πŸ˜‚πŸ˜‚πŸ˜‚
Ella christmas present sorted #pug  #pugmask  much improved look πŸ˜‚πŸ˜‚πŸ˜‚
Well done @alunwhatley fastest time in the club 1 minute 41 seconds 500m rowing challenge ! #dwmerthyr @dwmerthyr #costiganfitness #britishrowingchallenge
Well done @mjcoombes26 completing the 500m tower challenge in 2 minutes and 1 second !! #dwmerthyr #costiganfitness @dwmerthyr #britishrowingchallenge