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Images at Merthyr Tydfil

Well that was way harder than it should have been, hotter than hell in the gym, I was boiling, bright red, sweating like crazy and my heart rate was through the roof 😫😫 but got it done, 1 mile warm up, 4 miles at HMP and 1 mile cool down! #run #runner #running #marathon #marathontraining #londonmarathon #vlm2017 #operationweddingdress #cardio #fitness
Spoons with the Uni Fam. Yassss! πŸ‘‘
Spoons with the Uni Fam. Yassss! πŸ‘‘
Wow. What a thing! This is the personal bike of Joe McEwan, theΒ  man behind Starling cycles. That means the  reach is 20mm or so shorter than what i would choose, and the bar is too low too. The brakes were also spongey and the rear tyre was suicidal.Β  Even so, this thing flies. I'm not going go full @jonesdirt just yet, but the bike  feels genuinely compliant and supple. The frame certainly has some flex, but it doesn't feel soft; it feels springy. But not in an uncontrolled way like an over-inflated plus tyre, more like a softly tensioned wheel. The suspension is sorted too. That pivot is perfectly placed: not too low that the pedalling is shit like a Kona; not so high that it kicks like a mule on every bump (Orange). In line with the chain is correct. There are legit non-marketing-bullshit reasons why multi-link bikes can make sense (less kickback and lower brake jack for a given pedalling efficiency; more mid-stroke support for air shocks), but half the time the designers get that wrong anyway. Whatever, by getting the pivot point and shock tune right, Joe has made a well balanced ststem that would embarrass 95% of the multi-link big dogs. The geometry, while a little short for my tastes, is great too. It's slack enough to rip through fast straights and carve up corners, but not so much that it's at all difficult to weight the front wheel on flatrer stuff. Similarly the chainstays are just about long enough that your feet don't feel like they're on the rear axle, but still short enough to make manualing a cinch. Although the 34 fork was massively outgunned (binding) in the rough stuff at @bikeparkwales, the  rear felt brilliant. Tge bike had me dead sailor over-clearing jumps i had near cased on the Mondraker Dune. The 29er wheels and fast rolling rear tyre are certainly part of this - i reckon big hoops are worth 1 or 2 seconds per minute here - but the supple frame certainly helps. Now if only i had a similarly slack, long and niche 29er to conpare it to against the clock.... πŸ€” @starlingcycles #murmur #bpw #bikeparkwales #mtb #vtt #bikescience #onceyougoslackyounevergoback #29er
Wow. What a thing! This is the personal bike of Joe McEwan, theΒ  man behind Starling cycles. That means the reach is 20mm or so shorter than what i would choose, and the bar is too low too. The brakes were also spongey and the rear tyre was suicidal.Β  Even so, this thing flies. I'm not going go full @jonesdirt just yet, but the bike feels genuinely compliant and supple. The frame certainly has some flex, but it doesn't feel soft; it feels springy. But not in an uncontrolled way like an over-inflated plus tyre, more like a softly tensioned wheel. The suspension is sorted too. That pivot is perfectly placed: not too low that the pedalling is shit like a Kona; not so high that it kicks like a mule on every bump (Orange). In line with the chain is correct. There are legit non-marketing-bullshit reasons why multi-link bikes can make sense (less kickback and lower brake jack for a given pedalling efficiency; more mid-stroke support for air shocks), but half the time the designers get that wrong anyway. Whatever, by getting the pivot point and shock tune right, Joe has made a well balanced ststem that would embarrass 95% of the multi-link big dogs. The geometry, while a little short for my tastes, is great too. It's slack enough to rip through fast straights and carve up corners, but not so much that it's at all difficult to weight the front wheel on flatrer stuff. Similarly the chainstays are just about long enough that your feet don't feel like they're on the rear axle, but still short enough to make manualing a cinch. Although the 34 fork was massively outgunned (binding) in the rough stuff at @bikeparkwales, the rear felt brilliant. Tge bike had me dead sailor over-clearing jumps i had near cased on the Mondraker Dune. The 29er wheels and fast rolling rear tyre are certainly part of this - i reckon big hoops are worth 1 or 2 seconds per minute here - but the supple frame certainly helps. Now if only i had a similarly slack, long and niche 29er to conpare it to against the clock.... πŸ€” @starlingcycles #murmur  #bpw  #bikeparkwales  #mtb  #vtt  #bikescience  #onceyougoslackyounevergoback  #29er 
Loving the bike again lately, top day out with @leonrosser.. @repostapp
・・・
Lapping it up with my boy @adamevaans14 @bikeparkwales #bikeparkwales #gopro #mucoff #leattofficial #trekremedy #trekbikes #wildernesstrailbikes #envecomposites #saddlebackltd #mojosuspension #a470line #blackrun
Was great to finally be back at BPW last weekend 🚡
Was great to finally be back at BPW last weekend 🚡
Hiya everyone tomorrow in CHS we have lots going on for Mia here are a few -- (1) one item of bright clothes e.g shoes or top - if you are doing this please make a small donation 🌈
(2) sweets brake time - 50p 🍬🍭
(3) name the trio - try guess the names of out three rainbow teddys - 50p a guess πŸ¦„πŸ¦„πŸ¦„
(4) some of the men teachers including Mr McCarthy will be haveing there legs waxed πŸ’ͺπŸ»πŸ˜‚ feel free to sponser them πŸ’œ
(5) our heart crayons will be on sale - 50p each πŸ’™
(6) and as normal our bows will be on sale πŸ’•- Β£1 ( if you still want one of our bows please mail Billie-Jo or Julie ⭐️ Come one everyone please join in and make a rainbow for our little princess 🌈πŸ’ͺπŸ»πŸ‘ΈπŸ»
Hiya everyone tomorrow in CHS we have lots going on for Mia here are a few -- (1) one item of bright clothes e.g shoes or top - if you are doing this please make a small donation 🌈 (2) sweets brake time - 50p 🍬🍭 (3) name the trio - try guess the names of out three rainbow teddys - 50p a guess πŸ¦„πŸ¦„πŸ¦„ (4) some of the men teachers including Mr McCarthy will be haveing there legs waxed πŸ’ͺπŸ»πŸ˜‚ feel free to sponser them πŸ’œ (5) our heart crayons will be on sale - 50p each πŸ’™ (6) and as normal our bows will be on sale πŸ’•- Β£1 ( if you still want one of our bows please mail Billie-Jo or Julie ⭐️ Come one everyone please join in and make a rainbow for our little princess 🌈πŸ’ͺπŸ»πŸ‘ΈπŸ»
That bike is going to need a proper clean!! Love this place whatever the weather πŸ’¦β›…οΈπŸš΅β€β™€οΈ #bikeparkwales #lovemtb #mtb
That bike is going to need a proper clean!! Love this place whatever the weather πŸ’¦β›…οΈπŸš΅β€β™€οΈ #bikeparkwales  #lovemtb  #mtb 
Bikes don't get much better than the #intensetracer275c #mtb #bikeparkwales #travelinspo #riding
Playing around with the #shockwiz interesting day playing with it @bikepark_wales Thanks to #afanvalleybikeshed @quarq_official #mtb #mtblife #bikeparkwales #bikepark #gojuliana #sweetprotection #topeak #shockpump #bossuspension #thisgirlcan
Woooops got half way to work and realised I forgot my lunch. Couldn't turn bacK as I work 2 hours away 😩
Managed to get a gluten free sarnie in the services ☺
Had protein world shake for brekkie 6syns 
Counting the roll and cheese as my HEA and HEB and think I'm over my syns having the bounce ball too oppppps πŸ™Š

#swfamily #swmafia #sw #weightloss #fooddiary #foodblogger #bounceball #waitrose #slimmingworld #syns #forgotmylunch #glutenfree #glutenfreeblogger #glutenfreeonthego #happycoeliac #slimmingworlduk #coeliaclife #coeliacdisease
Woooops got half way to work and realised I forgot my lunch. Couldn't turn bacK as I work 2 hours away 😩 Managed to get a gluten free sarnie in the services ☺ Had protein world shake for brekkie 6syns Counting the roll and cheese as my HEA and HEB and think I'm over my syns having the bounce ball too oppppps πŸ™Š #swfamily  #swmafia  #sw  #weightloss  #fooddiary  #foodblogger  #bounceball  #waitrose  #slimmingworld  #syns  #forgotmylunch  #glutenfree  #glutenfreeblogger  #glutenfreeonthego  #happycoeliac  #slimmingworlduk  #coeliaclife  #coeliacdisease 
β€žNigdy siΔ™ nie poddawaj. Na wielkie rzeczy potrzeba czasu.”
β€žNigdy siΔ™ nie poddawaj. Na wielkie rzeczy potrzeba czasu.”
TPD READY STEEP HOUSE "one shot" eliquid here at @keyvapoursmerthyr 
#subohmclub #vapesociety #vapelife #tpdcompliant #subohmnation #keyvapours
TPD READY "one shot" @nom_nomz_eliquid_uk 
Here at @keyvapoursmerthyr 
#subohmclub #vapesociety #vapelife #tpdcompliant #subohmnation
Cliff bars now in store!
Cliff bars now in store!