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Had some time before teaching Stretch Therapy, so thought I'd roll my calves with the stick. 😲Wowzas were they tight and tender, must do this more often!
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#stretch #stretchtherapy #flexibility #flexible #stretching #rolling #igyoga #catlikemovement #bendy #yogaeverydamnday #yogi #yogapose #surbiton #yogalove #yoga #yogainspiration #yogapractice #asana #yogagirl #balance #contortion #pilates #yogaeverywhere #instayoga #yogaeveryday #monkeyfitness #yogalife #practiceandalliscoming #yogisofinstagram #yogaaddict
Had some time before teaching Stretch Therapy, so thought I'd roll my calves with the stick. 😲Wowzas were they tight and tender, must do this more often! • • • • • #stretch  #stretchtherapy  #flexibility  #flexible  #stretching  #rolling  #igyoga  #catlikemovement  #bendy  #yogaeverydamnday  #yogi  #yogapose  #surbiton  #yogalove  #yoga  #yogainspiration  #yogapractice  #asana  #yogagirl  #balance  #contortion  #pilates  #yogaeverywhere  #instayoga  #yogaeveryday  #monkeyfitness  #yogalife  #practiceandalliscoming  #yogisofinstagram  #yogaaddict 
Almost, and that means it's time to book Friday Lunchtime Yoga!
12:30-13:30 @vitalbodycentre in Surbiton
First class £5
Email getmonkeyfit@gmail.com to book
www.monkey-fitness.com
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#yoga #surbiton #berrylands #dogs  #yogadog #kingstonuponthames #meditate #friday #friyay #surrey #london  #igdog #fitspo #flexible #monkeyfitness #getmonkeyfit
Vegan fat free ( until I top it with vegan butter) pumpkin corn bread, so delicious!!
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#autumn #baking #vegan #veganbaking #pumpkin #pumpkinbread #autumncooking #pumpkinspice #nofilter #vitalite
Be sure to book in advance, some classes are starting to get full: getmonkeyfit@gmail.com
www.monkey-fitness.com

Yoga Flow Mondays 18:30-19:30 & Fridays 12:30-13:30 @vitalbodycentre 
Stretch Therapy Thursdays 6-7pm at Pilates Plus in Twickenham
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#yoga #surreyyoga #surbitonyoga #surbiton #berrylands #kingstonuponthames #monkeyfitness #getmonkeyfit #twickenham #stmargarets #pilatesplus #flexible #stretchtherapy #catlikemovement
Seems like I've combined sewing and yoga while tracing my pattern. Wearing my new pj bottoms that I made @sewprettyme yesterday.
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#sewpretty #sewingproject #sewingpattern #yoga #yogasurbiton #yogateacher #sewyoga #yogaeverydamnday #yogi #movingmeditation
I've got that Autumn feeling....
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#pumpkinspice #oatmeal #breakfast #fitspo #vegan #vegetarian #britishapples
Made another top, went a little off book this time with short sleeves and a little slit in the side. Had to crop my face out as I obviously don't know how to smile before noon....
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#sewpretty #sewingproject #ilovesewing #imadethis #addictedtosewing
First day waking for work and I'm immediately feeling this.....get me some pumpkin and cinnamon!
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#winterishere #predawnwakeup #pilatesteacher #yogateacher #early #autumn #pumpkinspiceeverythingtime
TONIGHT 18:30-19:30 all levels Yoga Flow @vitalbodycentre in Surbiton (next to Berrylands station)
All mats & props provided, first class £5
getmonkeyfit@gmail.com to book
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#monday #monkeyfitness #getmonkeyfit #yoga #yogasurbiton #surbitonyoga #surbiton #kingstonuponthames #berrylands #yogaflow #hathayoga #vinyasayoga
Not a bad bank holiday, I sewed some shorts!
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#sewingproject #sewing #hobby #beginner #janome #thefringewasabitch
We will be yoga-ing on the bank holiday, 18:30-19:30 @vitalbodycentre.
Email getmonkey@gmail.com to book
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#getmonkeyfit #monkeyfitness #yogasurbiton #surbitonyoga #yogaeveryday #surreyyoga #berrylands #surbiton #bankholiday #norestfortheyogis #swlondon #london
Monkey Fitness is BACK this week:
Monday 18:30-19:30 Yoga @vitalbodycentre 
Thursday 18-19 Stretch Therapy at Pilates Plus in Twickenham
Friday Yoga 12:30-13:30 @vitalbodycentre 
Sunday 11-12 Stretch Therapy at Pilates Plus
Email getmonkeyfit@gmail.com for more info
www.monkey-fitness.com
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#yoga #surbitonyoga #surbiton #surrey #stretchtherapy #twickenham #stmargarets #yogasurbiton #monkeyfitness #getmonkeyfit
It was slow going, but finally finished my second bag with shoulder strap and 5 interior pockets (2 with snaps).
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#sewingproject #sewpretty #slowsewer #seamripping #handbag #nofilter #sew #janome
Happiness is getting new resistance bands!!
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#pt #personaltrainer #pilates #yoga #crosstraining #physioexercises #exercisegeek #fitspo #surbiton #fitnessnerd
When you quickly grab a snack on your way out the door.
#snackofchampions #inahurry #vegan  #nutsandstarburst #sweetandsalty
Do you wish you could fold yourself up to fit in a tiny box? Come to Stretch Therapy, Thursdays 6-7pm & Sundays 11-12 in Aug & Sept at Pilates Plus. Book at www.pilates-plus.co.uk .
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#stretchtherapy #catlikemovement #flexible #bendy #twickenham #stmargarets #notyoga #catlikeflexibility #pilatesplus