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An always injured Hypermobile's best friend: hot bath with Epsom salts, apple cinnamon candle for the Autumn feels, and a book to take my mind off the aches.
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#flexible #flexibility #bath #bubbles #splits #stretch #ballet #bendy #epsomsalts #instadance #hypermobile #injured #stretching #handstand #dancer #yogaeverydamnday #contortion #dancing #backbend #dancers #practice 
#poledancer #poledance #polelife #poledancing #pilates #polesport #polelove #yoga #polefit
An always injured Hypermobile's best friend: hot bath with Epsom salts, apple cinnamon candle for the Autumn feels, and a book to take my mind off the aches. • • • #flexible  #flexibility  #bath  #bubbles  #splits  #stretch  #ballet  #bendy  #epsomsalts  #instadance  #hypermobile  #injured  #stretching  #handstand  #dancer  #yogaeverydamnday  #contortion  #dancing  #backbend  #dancers  #practice  #poledancer  #poledance  #polelife  #poledancing  #pilates  #polesport  #polelove  #yoga  #polefit 
Almost, and that means it's time to book Friday Lunchtime Yoga!
12:30-13:30 @vitalbodycentre in Surbiton
First class £5
Email getmonkeyfit@gmail.com to book
www.monkey-fitness.com
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#yoga #surbiton #berrylands #dogs  #yogadog #kingstonuponthames #meditate #friday #friyay #surrey #london  #igdog #fitspo #flexible #monkeyfitness #getmonkeyfit
Finished my flannel pink tartan PJ bottoms just in time for Edinburgh. Good for stretching, too!
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#sewingproject #sewpretty #pink #tartan #stretch #flexible #pilates #yoga #splits #monkeyfitness #getmonkeyfit #Edinburgh #scotlandhereicome #ilovesewing
Vegan fat free ( until I top it with vegan butter) pumpkin corn bread, so delicious!!
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#autumn #baking #vegan #veganbaking #pumpkin #pumpkinbread #autumncooking #pumpkinspice #nofilter #vitalite
Be sure to book in advance, some classes are starting to get full: getmonkeyfit@gmail.com
www.monkey-fitness.com

Yoga Flow Mondays 18:30-19:30 & Fridays 12:30-13:30 @vitalbodycentre 
Stretch Therapy Thursdays 6-7pm at Pilates Plus in Twickenham
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#yoga #surreyyoga #surbitonyoga #surbiton #berrylands #kingstonuponthames #monkeyfitness #getmonkeyfit #twickenham #stmargarets #pilatesplus #flexible #stretchtherapy #catlikemovement
Seems like I've combined sewing and yoga while tracing my pattern. Wearing my new pj bottoms that I made @sewprettyme yesterday.
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#sewpretty #sewingproject #sewingpattern #yoga #yogasurbiton #yogateacher #sewyoga #yogaeverydamnday #yogi #movingmeditation
I've got that Autumn feeling....
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#pumpkinspice #oatmeal #breakfast #fitspo #vegan #vegetarian #britishapples
Made another top, went a little off book this time with short sleeves and a little slit in the side. Had to crop my face out as I obviously don't know how to smile before noon....
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#sewpretty #sewingproject #ilovesewing #imadethis #addictedtosewing
First day waking for work and I'm immediately feeling this.....get me some pumpkin and cinnamon!
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#winterishere #predawnwakeup #pilatesteacher #yogateacher #early #autumn #pumpkinspiceeverythingtime
TONIGHT 18:30-19:30 all levels Yoga Flow @vitalbodycentre in Surbiton (next to Berrylands station)
All mats & props provided, first class £5
getmonkeyfit@gmail.com to book
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#monday #monkeyfitness #getmonkeyfit #yoga #yogasurbiton #surbitonyoga #surbiton #kingstonuponthames #berrylands #yogaflow #hathayoga #vinyasayoga
Made a shirt, started a second shirt, started a batch of limoncello and an experimental batch of lime-cello. Not bad for my only day off this week.
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#sewpretty #ilovesewing #limoncello
#homebrew #sewingproject #nofilter #saturdays #yogateacher #pilatesteacher #lemonwater #justkiddingthatsvodka
Not a bad bank holiday, I sewed some shorts!
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#sewingproject #sewing #hobby #beginner #janome #thefringewasabitch
We will be yoga-ing on the bank holiday, 18:30-19:30 @vitalbodycentre.
Email getmonkey@gmail.com to book
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#getmonkeyfit #monkeyfitness #yogasurbiton #surbitonyoga #yogaeveryday #surreyyoga #berrylands #surbiton #bankholiday #norestfortheyogis #swlondon #london
I think he's making sure I don't go on holiday again...
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#catstagram #igcats #cuddles #cat #dailycat #nofilter #needtoworkout #fitspo
It was slow going, but finally finished my second bag with shoulder strap and 5 interior pockets (2 with snaps).
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#sewingproject #sewpretty #slowsewer #seamripping #handbag #nofilter #sew #janome