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Images at New York Sports Clubs

LateNight Session 🌙
I closed the gym today! 
And although i highly prefer to go in the AM I’m on a NO PROBLEM attitude mode & missing out of leg day impasible 😭😭🍑🍑
LateNight Session 🌙 I closed the gym today! And although i highly prefer to go in the AM I’m on a NO PROBLEM attitude mode & missing out of leg day impasible 😭😭🍑🍑
Progress is progress !! Slow 🐢 or Fast 🐆
But the only way progress happens is when you start, don’t worry about the competition!!!! Your only competition is who you were yesterday🙌🏼🔥💫🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️
#increaseprotein 
#increaselbs
#increaseresults 
#increaseselfesteem 
#increasedenergy 
#increasethepeace 
#increaseconfidence 
#increase10lbs
#increase🍑🍑🍑
Progress is progress !! Slow 🐢 or Fast 🐆 But the only way progress happens is when you start, don’t worry about the competition!!!! Your only competition is who you were yesterday🙌🏼🔥💫🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️ #increaseprotein  #increaselbs  #increaseresults  #increaseselfesteem  #increasedenergy  #increasethepeace  #increaseconfidence  #increase10lbs  #increase ðŸ‘🍑🍑
Never too late to get one in 🙌🏼🔥
Never too late to get one in 🙌🏼🔥
Abs is gone I'm bulking 🤣🤣🤣🤣🤦🏻‍♂️dikeeeeee #goodevening #instafam #instagram #imhere #letsgetit #chestandtris puta madre ‼️#nysc #bronx #bx #newyork #ny #newyorkcity #nyc #nyc🗽 #newyork_instagram #newyork_ig
Day 1 is done...
Day 1 is done...
Much needed #sauna time after #legday. Belly surprisingly flat after eating Chinese AND Kennedy Fried Chicken yesterday. 🤦🏽‍♀️ #falloffandgetbackon #feedthecraving #cheatedyesterday #orangesoda #grapesoda #friedchicken #yeahrealblack #fitlife #girlswholift #abs #configure8ionalways #conFIGURE8ion
Only progress babe no fucking excuses!!!!
Only progress babe no fucking excuses!!!!
I always start my workouts the same 
20Mins on the StairMaster 
100 Jumping Jacks (without stopping)
25 Jump Squats & 10 Burpees 🙌🏼🔥
**************************************
Today i worked on Arms (Biceps & Triceps plus a little shoulder)
4 Sets of 15 reps & ofcourse always end off with some abs (7mins of straight Core love)  Entire workout lasted me less then 1hr💪🏻💪🏻💪🏻🤷🏽‍♀️
=========•••••••=============
#eattofuelyourbody 
#learnhowtochangeyourmetabolism
#imdoingitthenaturalway
#fuelingmybodywithherbalife 
#nosurgery 
#nosteroidsneeded 
#jumpstartprogress 
#weightlossjourney 
#weightmaintainforhealth 
#weightgainjourney 
#joinmeorwatchme 
#yourchoice
I always start my workouts the same 20Mins on the StairMaster 100 Jumping Jacks (without stopping) 25 Jump Squats & 10 Burpees 🙌🏼🔥 ************************************** Today i worked on Arms (Biceps & Triceps plus a little shoulder) 4 Sets of 15 reps & ofcourse always end off with some abs (7mins of straight Core love) Entire workout lasted me less then 1hr💪🏻💪🏻💪🏻🤷🏽‍♀️ =========•••••••============= #eattofuelyourbody  #learnhowtochangeyourmetabolism  #imdoingitthenaturalway  #fuelingmybodywithherbalife  #nosurgery  #nosteroidsneeded  #jumpstartprogress  #weightlossjourney  #weightmaintainforhealth  #weightgainjourney  #joinmeorwatchme  #yourchoice 
Felt good breaking my personal record this evening 20 miles cycling in 70 minutes..🙏🚴‍♀️🙏
Felt good breaking my personal record this evening 20 miles cycling in 70 minutes..🙏🚴‍♀️🙏
I know you see the boulders 💪🏽😱 #arms #mucles #ripped #bulk #gym #fit #fitness #fat #fatloss #weightlosstransformation #weightloss #journey
I need food and a nap after this gym session #gymtime💪 #getfit #fitveteran #gymrat #quehambretengo