Don't know which fruit to always have in your fridge? #Nutritionists say #blueberries are the #healthiest fruit to eat because of their high levels of polyphenols, antioxidative and anti-inflammatory compounds that help to combat memory loss and enhance your mood.
These berries help with cardiovascular health and brain functioning. And since they're high in fibre, they improve our digestion and skin.
We use FRESH blueberries for snacking and salad toppers and frozen blueberries for our green #smoothies .
Today(not counting the previous 15 minutes) is the fifth year of being with the most beautiful person that I have ever had the privilege of being with. Though technically not our marriage anniversary, still an important milestone in our relationship.
To watch you grow and change over the years, has simply been the best. Although not all has been pretty or easy for that matter I wouldn't change or trade this, or us for anything in the world.
I thank God for you everyday.
I love you my love.