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Images at Nobleton, Ontario

Home theatres can be a great addition to any home. Enjoy favourites from the comfort of your own home with friends and family. #hometheater #custom #customhomes #buildtosuit #design #layout #freedom #luxury #private #beautiful #homedecor #sound #lighting #camera #action #ceiling #potlights #speaker #relax #enjoy #toronto #caledon #castlemore #brampton #king #vaughan #amazon #google
#workoutwednesday already? Wasn't feeling weights today since I was pretty sore from yesterday's work out so thought I'd get some cardio in! YES you can do things outside of a treadmill/elliptical/bike! 
Here's a quick circuit to get you started! ✔️jump rope w/knee highs: 1min
✔️box jumps: 15 reps
✔️TRX split jump squats: 10 each side.
Did this circuit as many times possible, no breaks for 10 min! 
Keep your works out fun and interesting! Not only does it challenge the body but also makes you ACTUALLY wanna do them 😂💪🏼 If you give it a try let me know what you think!  P.S don't forget to stretch before and after! #injuryprevention 😎
#workoutwednesday  already? Wasn't feeling weights today since I was pretty sore from yesterday's work out so thought I'd get some cardio in! YES you can do things outside of a treadmill/elliptical/bike! Here's a quick circuit to get you started! ✔️jump rope w/knee highs: 1min ✔️box jumps: 15 reps ✔️TRX split jump squats: 10 each side. Did this circuit as many times possible, no breaks for 10 min! Keep your works out fun and interesting! Not only does it challenge the body but also makes you ACTUALLY wanna do them 😂💪🏼 If you give it a try let me know what you think! P.S don't forget to stretch before and after! #injuryprevention  😎
Workout Wednesday // Animal Flow + Rolls .
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Chest cold got me feeling down 😷but can't stop me from moving. Played with some animal movements (x5 sets) and finished with some rolls 😜
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A workout doesn't mean killing yourself and not being able to move after. It's about moving your body- pushing the limits when you can and listening patiently when you need to. 
Take a moment and listen.
It will probably tell you something useful. .
#lposteopathy #health #wellness #animalflow #movebetter #feelbetter #movementmedicine #workout #motivation #gym #fitness #selflove #wednesdayworkout #manualosteopath
Workout Wednesday // Animal Flow + Rolls . . Chest cold got me feeling down 😷but can't stop me from moving. Played with some animal movements (x5 sets) and finished with some rolls 😜 . A workout doesn't mean killing yourself and not being able to move after. It's about moving your body- pushing the limits when you can and listening patiently when you need to. Take a moment and listen. It will probably tell you something useful. . #lposteopathy  #health  #wellness  #animalflow  #movebetter  #feelbetter  #movementmedicine  #workout  #motivation  #gym  #fitness  #selflove  #wednesdayworkout  #manualosteopath