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T H R E E days until we launch our website! packages will be 20% off all weekend. #openingsoon #spincoottawa #worksweatachieve
Pumped up seasonal #breakfast bowls go the distance. Stir a scoop of #collagen into yogurt or a thick #avocado smoothie as the base. Top with high-fiber #oats granola or #grainfree version, hemp seeds, cinnamon, and a chopped up #persimmon 🍅 Persimmons are high in #betacarotene for #skinhealth #immunesystem and #eyehealth They’re also high in the same #antiaging #antioxidants as #greentea 🍵 AND they’re seasonal and delicious!
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#breakfastbowl #seasonal #december #healthystart #cinnamon #hempseeds #granola #glutenfree #dairyfree #kidapproved #healthykids #ottawahealth #ottawafood #613eats #ottawalife #riseandshine #jolahealth
Pumped up seasonal #breakfast  bowls go the distance. Stir a scoop of #collagen  into yogurt or a thick #avocado  smoothie as the base. Top with high-fiber #oats  granola or #grainfree  version, hemp seeds, cinnamon, and a chopped up #persimmon  🍅 Persimmons are high in #betacarotene  for #skinhealth  #immunesystem  and #eyehealth  They’re also high in the same #antiaging  #antioxidants  as #greentea  🍵 AND they’re seasonal and delicious! ********** #breakfastbowl  #seasonal  #december  #healthystart  #cinnamon  #hempseeds  #granola  #glutenfree  #dairyfree  #kidapproved  #healthykids  #ottawahealth  #ottawafood  #613eats  #ottawalife  #riseandshine  #jolahealth 
Kotyonak's first look at snow! pc: @ekatyanova
Kotyonak's first look at snow! pc: @ekatyanova
Just leafing it out there... it’s time for your wax appointment. We only have a few spots left before the Holidays. (613) 983.1292 🏝 #fortheloveofsmoothskin
Just leafing it out there... it’s time for your wax appointment. We only have a few spots left before the Holidays. (613) 983.1292 🏝 #fortheloveofsmoothskin 
It’s always a treat doing @adelina_lonc makeup for special events. She is adorable and her whole family is so welcoming and generous. She’s a total babe 🤩 I❤️ 🇮🇹 #natpeachymua #ottawastyle #ottawamakeupartist #ottawamua #weddinggueststyle #weddingguestmakeup #smokyeyes #youngsophialoren
Now on the blog, the perfect holiday aperitif: The Montenegroni. —
1 oz Tanquerey gin
1 oz Aperol
1 oz Amaro Montenegro 
Shake over ice for 30 seconds. Strain into coupe glass. Garnish with grapefruit peel and enjoy! .
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#ottawa #myottawa #ottawablogger #ottawafoodie #foodie #foodblogger #foodporn #drinkstagram #cocktails #drinks #foodphotography #nomnom #feedfeed #f52grams #f52foliage #eeeeeats #yummy #delicious #amaro #fall #winter #holidays #tasty #treats #aperitif #libations #tasteandtipple
Now on the blog, the perfect holiday aperitif: The Montenegroni. — 1 oz Tanquerey gin 1 oz Aperol 1 oz Amaro Montenegro Shake over ice for 30 seconds. Strain into coupe glass. Garnish with grapefruit peel and enjoy! . . . . . . . . . . . #ottawa  #myottawa  #ottawablogger  #ottawafoodie  #foodie  #foodblogger  #foodporn  #drinkstagram  #cocktails  #drinks  #foodphotography  #nomnom  #feedfeed  #f52grams  #f52foliage  #eeeeeats  #yummy  #delicious  #amaro  #fall  #winter  #holidays  #tasty  #treats  #aperitif  #libations  #tasteandtipple 
• Holiday Glam•
Makeup tutorial for this look is now life on my channel!! LINK IN MY BIO. 
Tag anyone who needs some inspo😘
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@lancome teint idole foundation
@tartecosmetics shape tape concealer
@maybelline FitMe loose powder
@velourlashesofficial fluffnwhispie
@katvondbeauty shad light eyes
@marcbeauty lip liner & lipstick
@anastasiabeverlyhills blush trio
@fentybeauty match stick
@artistcouture X @jackieaina LaBronze
• Holiday Glam• Makeup tutorial for this look is now life on my channel!! LINK IN MY BIO. Tag anyone who needs some inspo😘 --------- @lancome teint idole foundation @tartecosmetics shape tape concealer @maybelline FitMe loose powder @velourlashesofficial fluffnwhispie @katvondbeauty shad light eyes @marcbeauty lip liner & lipstick @anastasiabeverlyhills blush trio @fentybeauty match stick @artistcouture X @jackieaina LaBronze
오늘은 하루종일 눈🌨이 오려나보다..
바람도 많이부네..
어둡다..ㅠ
이곳에 오래사시는분들이 겨울엔 해🌞 보기가 어려워 우울증 걸리지않게 조심해야한다고 하셔서 왜 해🌞 보기가 어려워요?..하고 물었더니..눈오는날☃️🌨이 많아서 그렇단다..
그렇구나..
#눈이오면오늘처럼어둡겠네..#체감온도 -18°
오늘은 하루종일 눈🌨이 오려나보다.. 바람도 많이부네.. 어둡다..ㅠ 이곳에 오래사시는분들이 겨울엔 해🌞 보기가 어려워 우울증 걸리지않게 조심해야한다고 하셔서 왜 해🌞 보기가 어려워요?..하고 물었더니..눈오는날☃️🌨이 많아서 그렇단다.. 그렇구나.. #눈이오면오늘처럼어둡겠네 ..#체감온도  -18°
💡Dishing out some real talk💡 
We're honoured to be featured in @hubottawa's How-To Guide To Do Good Better! As a community organization, we struggle to balance our principle of making music accessible with financial sustainability. Our biggest lesson this year was recognizing our value and understanding that profits only help us increase our social impact. What do you think? .
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#socialimpact #impacthub #entrepreneur #volunteer #community #advice #ideas #challenge #music #arts #girlsrockottawa #ottawa #myottawa #ottmusic #supportlocal
💡Dishing out some real talk💡 We're honoured to be featured in @hubottawa's How-To Guide To Do Good Better! As a community organization, we struggle to balance our principle of making music accessible with financial sustainability. Our biggest lesson this year was recognizing our value and understanding that profits only help us increase our social impact. What do you think? . . #socialimpact  #impacthub  #entrepreneur  #volunteer  #community  #advice  #ideas  #challenge  #music  #arts  #girlsrockottawa  #ottawa  #myottawa  #ottmusic  #supportlocal 
Last night I was surprised and honoured to receive the President's Award for Distinguished Service from Prez @suzannefstevens. @cdnspeakers #CAPS2017 #easvideoseries
Last night I was surprised and honoured to receive the President's Award for Distinguished Service from Prez @suzannefstevens. @cdnspeakers #CAPS2017  #easvideoseries 
Bonjour à tous, voici un feedback de cette première année compétition VEX! Toutes nos équipes ce sont rendu en finale, malheureusement une de nos équipes s'est fait éliminé en quart de finale et les 3 autres en demi-final 😀 De plus nous avons gagner le judge award! Félicitations à tous et à toutes!
Bonjour à tous, voici un feedback de cette première année compétition VEX! Toutes nos équipes ce sont rendu en finale, malheureusement une de nos équipes s'est fait éliminé en quart de finale et les 3 autres en demi-final 😀 De plus nous avons gagner le judge award! Félicitations à tous et à toutes!
Farah's #exclusive collection pushing the envelope with a timeless approach to personal #style, only at our #boutique in very limited quantities. 
#styleinspiration #boutiquecollection #designermade #madetomeasure #exclusivecollection