Q is for Quality
When embarking on a fitness journey it’s important that you research a number of Elements to ensure Quality training where ?who ?and how? you are going to train.
Where will most people go? The general public will tend to head for the big box gym, but if your looking for a trainer why choose there where the masses go. The best option is private training in a Private studio establishment. Theses trainers are focused on your goals. They do not have to fight to reserve kit for you to train on with often 50 members at a time at peak periods . Look for a reputable trainer who asks the right questions and can deliver a training program that gives you the results you desire. This goes hand in hand with good nutrition. A good trainer should be able to give you nutrition guidance.
How am I going to train? will this be with a personal trainer? in a group training? or remotely on line? the first option ,
PT will always be the best it’s about you. Your program will be designed for you and your abilities.
Group training you will have the support of a group and a trainer a cheaper but not less effective solution .
On line training requires you to be very self motivated but can be effective. We at Body planners offer each element of good Quality Personal , Small structured Group Training and Online Training
It’s a slippery slope out there people!
One moment you’re running to your car carrying all your gym gear, the next your sliding down your road with trainers and such flying everywhere 😩🙈💪🏻 @alexercise4less
Knockbacks pave the way for comebacks or just an excuse to make everyone aware I workout...