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Images at Spokane, Washington

Washington w/ these girls was sweeter than candy (apples) 🍎💗
Washington w/ these girls was sweeter than candy (apples) 🍎💗
Objects in the mirror are closer than they appear.
Objects in the mirror are closer than they appear.
Already missing Spokane goodies like this yummy polenta 😋
Already missing Spokane goodies like this yummy polenta 😋
Once one has packed up the studio, thankfully there's #zentangle that can fit and go anywhere with few tools. So relaxing.  I call this one Holding on -Letting go.
Have a beautiful day, friends.
Once one has packed up the studio, thankfully there's #zentangle  that can fit and go anywhere with few tools. So relaxing. I call this one Holding on -Letting go. Have a beautiful day, friends.
Each week I take a stab at creating an easy and healthy menu that my family will enjoy and I share that with you to save you some time during the busy week! Some weeks we return to our tried and true faves, but this week we are branching out and these Easy Fish Tacos with Lime Crema look absolutely delicious and I cannot wait to try them! Link in profile!
Each week I take a stab at creating an easy and healthy menu that my family will enjoy and I share that with you to save you some time during the busy week! Some weeks we return to our tried and true faves, but this week we are branching out and these Easy Fish Tacos with Lime Crema look absolutely delicious and I cannot wait to try them! Link in profile!
It's official... #crossfitopen2017 has come to an end with death WOD #17point5. It's bittersweet because I anticipated this open to be my best performance yet, but per the norm, weaknesses were tested and I now have a bucket full of work to do before 2018!  I pushed my body hard but my mind is where I got the most work.  As I saw my ranking lower than it has been in the last 3 years I felt a stronger sense of community and accomplishment this war than ever before!  The #CFSV family was live and strong every Friday Night and the love and support overflowed.  I don't have enough room on this post for all the deserving personal thanks I want to give for all the kind words and the support to get one more rep!  Although the 2017 Open is over for most of us, he continues journey in fitness and community continues on!

Keep on grinding! 
Photo Cred @danthefitnessman 
#OpenGo #progenex
It's official... #crossfitopen2017  has come to an end with death WOD #17point5 . It's bittersweet because I anticipated this open to be my best performance yet, but per the norm, weaknesses were tested and I now have a bucket full of work to do before 2018! I pushed my body hard but my mind is where I got the most work. As I saw my ranking lower than it has been in the last 3 years I felt a stronger sense of community and accomplishment this war than ever before! The #CFSV  family was live and strong every Friday Night and the love and support overflowed. I don't have enough room on this post for all the deserving personal thanks I want to give for all the kind words and the support to get one more rep! Although the 2017 Open is over for most of us, he continues journey in fitness and community continues on! Keep on grinding! Photo Cred @danthefitnessman #OpenGo  #progenex 
For my birthday last week I decided to finish one of the tattoo ideas I've been working on for a while- adding pink roses for my grandma around my grandfather clock I got a couple years ago for my grandpa. I love how everything turned out! @holly_bruch_tattoos @feelgoodinktattoo @corpse_emperor @undeadinkstudios
For my birthday last week I decided to finish one of the tattoo ideas I've been working on for a while- adding pink roses for my grandma around my grandfather clock I got a couple years ago for my grandpa. I love how everything turned out! @holly_bruch_tattoos @feelgoodinktattoo @corpse_emperor @undeadinkstudios
If I could I would do it all over▪️
If I could I would do it all over▪️