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The best thing about our coaches is they take time to teach and educate the athletes in proper technique, bar placement and the expectation of the lifts. These athletes are our future! We need to break them of bad habits early and set them on the path for success!
The best thing about our coaches is they take time to teach and educate the athletes in proper technique, bar placement and the expectation of the lifts. These athletes are our future! We need to break them of bad habits early and set them on the path for success!
Did you get the most out of your workout today?? Or did you sit at the gym, text, make videos, wait on a machine and keep your heart rate at resting?? 🤔🤔 #thinkaboutit #investinyourself
Did you get the most out of your workout today?? Or did you sit at the gym, text, make videos, wait on a machine and keep your heart rate at resting?? 🤔🤔 #thinkaboutit  #investinyourself 
It’s cold outside but we have work to do. Slow feet don’t eat! 👣 Normal class schedule tonight everyone!
It’s cold outside but we have work to do. Slow feet don’t eat! 👣 Normal class schedule tonight everyone!
‼️Attention, due to unsafe weather conditions we have cancelled all classes today. We apologize for the inconvenience, but the safety of our members and coaches is always our primary concern. Please stay inside and we will see you tomorrow!‼️
‼️Attention, due to unsafe weather conditions we have cancelled all classes today. We apologize for the inconvenience, but the safety of our members and coaches is always our primary concern. Please stay inside and we will see you tomorrow!‼️
Great shot of Stack athlete @kelsibug1 from this past weekends tournament! Her and head coach @yrlas_20 refuse to let her game slack in any level!
Great shot of Stack athlete @kelsibug1 from this past weekends tournament! Her and head coach @yrlas_20 refuse to let her game slack in any level!
‼️Attention, due to possible unsafe weather conditions we will be cancelling the 6:00am Stackfit class tomorrow. We apologize for the inconvenience, but the safety of our members and coaches is always our primary concern. ⛈❄️
‼️Attention, due to possible unsafe weather conditions we will be cancelling the 6:00am Stackfit class tomorrow. We apologize for the inconvenience, but the safety of our members and coaches is always our primary concern. ⛈❄️
Happy MLK Day everyone. We are open our normal schedule today so come get that FIRE!!! 🔥🔥
Happy MLK Day everyone. We are open our normal schedule today so come get that FIRE!!! 🔥🔥
It’s chilly outside we know, but here are a few things you may not have known about Training when it’s cold! 💯
It’s chilly outside we know, but here are a few things you may not have known about Training when it’s cold! 💯
Do you suffer from internal shoulder rotation⁉️ _________________
Check out this @rocktape correction taping performed by coach @russellthemuscle1 where results were instant!!🤯
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1️⃣ Internal rotation (medial rotation) is rotation towards the center of the body. Internal rotation of the arm (humerus) occurs at the shoulders, causing the elbow to rotate. .
2️⃣ The muscles involved in the internal rotation of the arm are the subscapularis, latissimus dorsi, teres major, pectoralis major, and the anterior fibres of the deltoid.
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3️⃣Schedule your assessment today with coach @yrlas_20 or @russellthemuscle1 to find out how #Rocktape can help you! Link is in Bio!
Do you suffer from internal shoulder rotation⁉️ _________________ Check out this @rocktape correction taping performed by coach @russellthemuscle1 where results were instant!!🤯 . 1️⃣ Internal rotation (medial rotation) is rotation towards the center of the body. Internal rotation of the arm (humerus) occurs at the shoulders, causing the elbow to rotate. . 2️⃣ The muscles involved in the internal rotation of the arm are the subscapularis, latissimus dorsi, teres major, pectoralis major, and the anterior fibres of the deltoid. . 3️⃣Schedule your assessment today with coach @yrlas_20 or @russellthemuscle1 to find out how #Rocktape  can help you! Link is in Bio!
It only takes a little bit of change to enhance your life 💯
It only takes a little bit of change to enhance your life 💯
Just getting super star @_11gabby flag autographed and added to our 30+ collegiate athlete wall. 💯
Just getting super star @_11gabby flag autographed and added to our 30+ collegiate athlete wall. 💯
Let’s work!! Refuse to be second best! Coach @yrlas_20 believes in only producing the best! 💯
Let’s work!! Refuse to be second best! Coach @yrlas_20 believes in only producing the best! 💯
Class details 👀 : 
Bring a mirror 
Palette with browns
Your makeup (foundation, concealer, brushes etc) 
Lip color of your choice 
This class is going to be step by step from brows to full face application. 
Everyone that joins is automatically entered to the raffle I will be having to win makeup 💕 (I will be selling raffle tickets for a $1 each if you want to enter more than once) 
Message me to get you set up for the class 💄
#makeupartist #makeupseminar #makeupclass #baytowntx #baytownmua #houstonmua #houstontx #makeup
Class details 👀 : Bring a mirror Palette with browns Your makeup (foundation, concealer, brushes etc) Lip color of your choice This class is going to be step by step from brows to full face application. Everyone that joins is automatically entered to the raffle I will be having to win makeup 💕 (I will be selling raffle tickets for a $1 each if you want to enter more than once) Message me to get you set up for the class 💄 #makeupartist  #makeupseminar  #makeupclass  #baytowntx  #baytownmua  #houstonmua  #houstontx  #makeup 
What are you doing today that can put you in a better position for tomorrow, next week or even next year? 🤔
What are you doing today that can put you in a better position for tomorrow, next week or even next year? 🤔
Stack athlete @cschmadl5 attends our classes 3x a week and spends 1x a week working on his speed development with his private coach @yrlas_20 🏃🏻‍♂️ It takes hard work and discipline to do more of what is asked of you!
Stack athlete @cschmadl5 attends our classes 3x a week and spends 1x a week working on his speed development with his private coach @yrlas_20 🏃🏻‍♂️ It takes hard work and discipline to do more of what is asked of you!
How’s your year starting off? We would love to offer you a training system that guarantees results, can service every need and all it takes on your part is effort. Let’s make 2018 your best year yet!
How’s your year starting off? We would love to offer you a training system that guarantees results, can service every need and all it takes on your part is effort. Let’s make 2018 your best year yet!