The best thing about our coaches is they take time to teach and educate the athletes in proper technique, bar placement and the expectation of the lifts. These athletes are our future! We need to break them of bad habits early and set them on the path for success!
‼️Attention, due to unsafe weather conditions we have cancelled all classes today. We apologize for the inconvenience, but the safety of our members and coaches is always our primary concern. Please stay inside and we will see you tomorrow!‼️
‼️Attention, due to possible unsafe weather conditions we will be cancelling the 6:00am Stackfit class tomorrow. We apologize for the inconvenience, but the safety of our members and coaches is always our primary concern. ⛈❄️
Do you suffer from internal shoulder rotation⁉️ _________________
Check out this @rocktape correction taping performed by coach @russellthemuscle1 where results were instant!!🤯
1️⃣ Internal rotation (medial rotation) is rotation towards the center of the body. Internal rotation of the arm (humerus) occurs at the shoulders, causing the elbow to rotate. .
2️⃣ The muscles involved in the internal rotation of the arm are the subscapularis, latissimus dorsi, teres major, pectoralis major, and the anterior fibres of the deltoid.
3️⃣Schedule your assessment today with coach @yrlas_20 or @russellthemuscle1 to find out how #Rocktape can help you! Link is in Bio!
Class details 👀 :
Bring a mirror
Palette with browns
Your makeup (foundation, concealer, brushes etc)
Lip color of your choice
This class is going to be step by step from brows to full face application.
Everyone that joins is automatically entered to the raffle I will be having to win makeup 💕 (I will be selling raffle tickets for a $1 each if you want to enter more than once)
Message me to get you set up for the class 💄
Stack athlete @cschmadl5 attends our classes 3x a week and spends 1x a week working on his speed development with his private coach @yrlas_20 🏃🏻♂️ It takes hard work and discipline to do more of what is asked of you!