This morning we kicked off our 8th annual toy drive in support of CP24 Chum Christmas Wish. Thank you to all of the students, staff and parents at St. Padre Pio for sharing the Christmas spirit and giving to help support families who need assistance during this holiday season.
Full body workout💪🏼💪🏼
▫️Here’s a little triset combo I tried yesterday and I gotta admit it was awesome! Here we have the ab roller, mixed with pushups and barbell rows! .
▫️You’ll feel this ALL over .. the standing ab roller is a little tricky at first but just remember to not go super low like a typical ab roller exercise that you would do off the ground .. remember you’re standing so it’s a lot harder to pull the bar back! When you get to the bottom to do your push-up.. again remember to make sure the bar is stable before you press down so it doesn’t slip from under you! .
▫️if you’re ever in a time crunch, these workouts are the best! You crush multiple muscle groups at the same time and get a solid workout in! 🔥🔥
▫️Try this for 4 sets of 12 & for my more advanced athletes try it for 20.. the three exercises combined is one rep, so keep that in mind! .