💯First Class games, to an ultimate professional. Congrats to Dominic Hendricks on reaching a great milestone. He is currently captaining the Gauteng Strikers team against KZN Inland and is 97 not out overnight. The Staff and Practitioners salute a great servant of Gauteng cricket. Dominic has also recently been selected to captain the South African Invitational Team, to play Zimbabwe #DominicHendricks#100up#cricket#sport#professional#gauteng#highveldlions#welldone#WSMC#WSMCbullring www.wsmcbullring.com
Vandag is die laaste keer wat ek totsiens sê vir die jaar.. 😀 Geniet jou laaste toer so baie my varkiee, en sluit die jaar goed af! Ek wens ek kon daar wees,, maar weet dat ek in die gees saam jou op die veldjie gaan! ❤ As jy terug kom is ons lekker op vakansie! 😘
GRAB YOUR GIRLS!! I am super excited to announce the launch of FITCLUBSA small group fitness classes.
You have asked and I have listened! 😃
In association with @wsmc_bullring and #originfitness I will be launching three small group training classes from 16 Jan.
The reason why I will be keeping the classes small and contained is to maintain that personal training touch. Sometimes in larger classes, form and function gets lost. These classes will allow me to focus on the clients form, exercise execution and monitor fitness levels. These classes are the in between of one on one personal training and large group classes.
The classes will be mostly outdoors, at the Bidvest Wanderers Cricket Stadium. I will be focusing on functional, strength and endurance training.
Classes will take place every Tuesday, Wednesday and Thursday at 530am.
If you are interested in evening small group classes, please drop me an email.
Start your 2018 being fit and healthy. Spaces are limited, email me at email@example.com if you would like to join.
FIT. ATHLETIC. FUNCTIONAL