... something was in the water today, everything just moved really fast, very unexpected.
Anyway today was just bench accessories:
VERY close grip bench- 315x5x5
Single board press with @benchblokz - 405x6x3
I do dope shit with dope people.
435lb / 197.5kg x 1 @ RPE 9. Not bad. I’m happy with this. Just building. #arnoldprep2018 #warhousegym #whitneysp
Spot Cred: @nhalter
@runeverythinglabs [ WSP20 ]
305 for a 5x5 is not a new PR, but doing a couple of the sets beltless is new. Also my new technique of banging the bar off both sides of the rack and almost missing one of the J-cups is coming along quite nicely.
#powerlifting #squats #legday #gym #gains #progress #strength