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... something was in the water today, everything just moved really fast, very unexpected.
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Anyway today was just bench accessories:
Incline-225lbs 5x5
VERY close grip bench- 315x5x5
Single board press with @benchblokz - 405x6x3
... something was in the water today, everything just moved really fast, very unexpected. . Anyway today was just bench accessories: Incline-225lbs 5x5 VERY close grip bench- 315x5x5 Single board press with @benchblokz - 405x6x3
😭🍑🤤🤷🏻‍♀️
@thewarhousegym 
@elixirnutritionalsupps 
@girlswhopowerlift 
@doughnutsanddeadlifts
😭🍑🤤🤷🏻‍♀️ @thewarhousegym @elixirnutritionalsupps @girlswhopowerlift @doughnutsanddeadlifts
2nd SBD day this week is kicking my ass 💀
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Squats: 2 sets of 460 x 5 at RPE 1 lol
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Bench: 375 x 1 at RPE 8
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Forearm Tendonitis at RPE 100
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@joee_strength 
#squatbenchdeadlift #squat #bench #deadlift #squats #squatday #squateveryday #squatsfordays #squatswork #legs #legday #legdayworkout #quadzilla #beastmode #lightweight #powerlifter #powerbuilder #powerliftingmotivation #powerlifting #bodybuilder #bodybuilding #bodybuildingmotivation #humpday #benchpress #athlete #benchday #chestworkout #cantstopwontstop #neversettle #motivated
2nd SBD day this week is kicking my ass 💀 . . Squats: 2 sets of 460 x 5 at RPE 1 lol . Bench: 375 x 1 at RPE 8 . . Forearm Tendonitis at RPE 100 . . . @joee_strength #squatbenchdeadlift  #squat  #bench  #deadlift  #squats  #squatday  #squateveryday  #squatsfordays  #squatswork  #legs  #legday  #legdayworkout  #quadzilla  #beastmode  #lightweight  #powerlifter  #powerbuilder  #powerliftingmotivation  #powerlifting  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #humpday  #benchpress  #athlete  #benchday  #chestworkout  #cantstopwontstop  #neversettle  #motivated 
Finishing 2017 strong! Nobody can go back and start a new beginning, but anybody can start today and make a new ending! Peace! #peace #muchloveandrespect #ageisjustanumber #holiday #christmas #healthymind #healthyfood #healthylifestyle #picoftheday #photooftheday #allnatural
rise higher // 🇺🇸
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#america #flag #proud :: #fitfam :: #chest :: #veteran #military :: #workout #workoutmotivation :: #fitness :: #team #usa #rugby :: #instagood #instafit :: #swole #bodybuilding :: #physique #natural #athlete :: #mirror #mirrorselfie // @thewarhousegym @killrobbailey @danalinnbailey
Ill be taking appointments at Warhouse gym the next 3 Saturdays. 16th, 23rd and 30th. Gift certificates available. Schedule with me at The Gym all other days.
#letsgetourbodieshealthyforthenewyear #integrativesofttissuetherapy #strengthandsifttissuespecialist #strengthrehab #cuppingtherapy #iastm #guasha #fasciatherapy #bodytempering #recoverfaster #performbetter #musclerecovery #warhousegym
I do dope shit with dope people. 
@jessicakiernan @thewarhousegym
I do dope shit with dope people. @jessicakiernan @thewarhousegym
435lb / 197.5kg x 1 @ RPE 9. Not bad. I’m happy with this. Just building. #arnoldprep2018 #warhousegym #whitneysp
Spot Cred: @nhalter
🎥Cred: @rivera_lexx
@runeverythinglabs [ WSP20 ]
@thewarhousegym
@whitney.sp
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📈Coaching/Programming:
📲whitneysp.com
📧ctwhitneycpt@gmail.com
435lb / 197.5kg x 1 @ RPE 9. Not bad. I’m happy with this. Just building. #arnoldprep2018  #warhousegym  #whitneysp  Spot Cred: @nhalter 🎥Cred: @rivera_lexx @runeverythinglabs [ WSP20 ] @thewarhousegym @whitney.sp . 📈Coaching/Programming: 📲whitneysp.com 📧ctwhitneycpt@gmail.com
305 for a 5x5 is not a new PR, but doing a couple of the sets beltless is new. Also my new technique of banging the bar off both sides of the rack and almost missing one of the J-cups is coming along quite nicely.
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#powerlifting #squats #legday #gym #gains #progress #strength
305 for a 5x5 is not a new PR, but doing a couple of the sets beltless is new. Also my new technique of banging the bar off both sides of the rack and almost missing one of the J-cups is coming along quite nicely. . . #powerlifting  #squats  #legday  #gym  #gains  #progress  #strength 
Beltless ssb(385x8, 335x8) cause ribs are still not feeling 100%, dumbbell Bulgarians 4x12, hamstring curls legpress and suitcase walks 45kilo 5 sets each side . Working all the angles. #bodybuilding #legday #glutes #feelgood #cardio #squats #warhousegym #ssb #train #recomp #rebuild #revamp #work #trainharder #riseup #neverlookback #betteryourself #therapy #mental #strength #hunger #feedme #reps #volume #shinedown #staringdownthebarrelofa45 #determination #fitness #powerlifting
Beltless ssb(385x8, 335x8) cause ribs are still not feeling 100%, dumbbell Bulgarians 4x12, hamstring curls legpress and suitcase walks 45kilo 5 sets each side . Working all the angles. #bodybuilding  #legday  #glutes  #feelgood  #cardio  #squats  #warhousegym  #ssb  #train  #recomp  #rebuild  #revamp  #work  #trainharder  #riseup  #neverlookback  #betteryourself  #therapy  #mental  #strength  #hunger  #feedme  #reps  #volume  #shinedown  #staringdownthebarrelofa45  #determination  #fitness  #powerlifting