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Awesome way to start this Sunday. Thanks @danpascalefitness for the amazing recovery class. Thanks for all that showed up and putting in the time and effort to repair your body. #fitness #fit #fitfam #strengthcoach #personaltrainer #nsca #cscs #achievegoals #904fitness #904 #jax #xcelperformance #keiser #gym #power #strength #florida #jaxbeach #pontevedrabeach #trainsmart #movement #fms #funtionalmovement #duval #movementkills #motivation #performbetter #rogue #mobility #recovery
Awesome way to start this Sunday. Thanks @danpascalefitness for the amazing recovery class. Thanks for all that showed up and putting in the time and effort to repair your body. #fitness  #fit  #fitfam  #strengthcoach  #personaltrainer  #nsca  #cscs  #achievegoals  #904fitness  #904  #jax  #xcelperformance  #keiser  #gym  #power  #strength  #florida  #jaxbeach  #pontevedrabeach  #trainsmart  #movement  #fms  #funtionalmovement  #duval  #movementkills  #motivation  #performbetter  #rogue  #mobility  #recovery 
Different variations of a plank jump through. One is using two @xtrainingequipment kettle bells and performing a renegade row in plank position and an upright curl to press. The second is one hand on single kettle bell and the other using @perform_better β€˜s Parallette with a push up, more of a hold in the L-sit, and finishing with an upright curl and press again. Both exercises are incredible full body workouts. @perform_better @jllibman @xtrainingequipment #fitness #fit #fitfam #strengthcoach #personaltrainer #nsca #cscs #achievegoals #904fitness #904 #jax #xcelperformance #keiser #gym #power #strength #florida #jaxbeach #pontevedrabeach #trainsmart #movement #fms #funtionalmovement #duval #movementkills #motivation #performbetter #rogue
Different variations of a plank jump through. One is using two @xtrainingequipment kettle bells and performing a renegade row in plank position and an upright curl to press. The second is one hand on single kettle bell and the other using @perform_better β€˜s Parallette with a push up, more of a hold in the L-sit, and finishing with an upright curl and press again. Both exercises are incredible full body workouts. @perform_better @jllibman @xtrainingequipment #fitness  #fit  #fitfam  #strengthcoach  #personaltrainer  #nsca  #cscs  #achievegoals  #904fitness  #904  #jax  #xcelperformance  #keiser  #gym  #power  #strength  #florida  #jaxbeach  #pontevedrabeach  #trainsmart  #movement  #fms  #funtionalmovement  #duval  #movementkills  #motivation  #performbetter  #rogue 
#trainingtiptuesday Don't forget your loaded carries!! The science, ongoing research, and benefits of loaded carries include: upper back strength, improved posture, improved grip strength, improved hormonal response to high volume, developed work capacity by restricting breathing, improved valsalva maneuver, improve tolerance to lactate build up and fatigue, improved core strength, improved coordination, and more. As long as you're performing a safe carry, have fun with them!! #fitness #fit #fitfam #strengthcoach #personaltrainer #nsca #cscs #achievegoals #904fitness #904 #xcelperformance #keiser #gym #power #strength #florida #jaxbeach #pontevedrabeach #trainsmart #movement #fms #funtionalmovement #duval #movementkills #motivation #performbetter #rogue
#trainingtiptuesday  Don't forget your loaded carries!! The science, ongoing research, and benefits of loaded carries include: upper back strength, improved posture, improved grip strength, improved hormonal response to high volume, developed work capacity by restricting breathing, improved valsalva maneuver, improve tolerance to lactate build up and fatigue, improved core strength, improved coordination, and more. As long as you're performing a safe carry, have fun with them!! #fitness  #fit  #fitfam  #strengthcoach  #personaltrainer  #nsca  #cscs  #achievegoals  #904fitness  #904  #xcelperformance  #keiser  #gym  #power  #strength  #florida  #jaxbeach  #pontevedrabeach  #trainsmart  #movement  #fms  #funtionalmovement  #duval  #movementkills  #motivation  #performbetter  #rogue 
Wanted to post an update about the gym. We WILL BE OPEN TOMORROW. We keep getting texts from clients asking, luckily this storm decided to take it easy on our facility. Our thoughts are with the other individuals and businesses that were not as lucky as we were. We hope everyone effected by Irma has a speedy recovery- and as always let us know if there is anyway we can help. #irma #fitness #fit #fitfam #strengthcoach #personaltrainer #nsca #cscs #achievegoals #904fitness #904 #xcelperformance #keiser #gym #power #strength #florida #jaxbeach #pontevedrabeach #trainsmart #movement #fms #funtionalmovement #duval #movementkills #performbetter #roguefitness #woodway
Wanted to post an update about the gym. We WILL BE OPEN TOMORROW. We keep getting texts from clients asking, luckily this storm decided to take it easy on our facility. Our thoughts are with the other individuals and businesses that were not as lucky as we were. We hope everyone effected by Irma has a speedy recovery- and as always let us know if there is anyway we can help. #irma  #fitness  #fit  #fitfam  #strengthcoach  #personaltrainer  #nsca  #cscs  #achievegoals  #904fitness  #904  #xcelperformance  #keiser  #gym  #power  #strength  #florida  #jaxbeach  #pontevedrabeach  #trainsmart  #movement  #fms  #funtionalmovement  #duval  #movementkills  #performbetter  #roguefitness  #woodway 
Training in different variations will always keep your body ready for anything. Specificity will always trump the art of human performance. At Xcel Performance we take pride in always taking time to personalize special programs for each of our clients. The Science behind working out deals with different resistances, muscle contractions, tempos, range of motions, planes of fields, and many more. We do it all πŸ‘πŸ½πŸ‘ŒπŸ½ using a @perform_better single leg squat stand- barefoot with one leg on upside down bosu ball using a @roguefitness earthquake bar. Killer leg exercise! #fitness #fit #fitfam #strengthcoach #personaltrainer #nsca #cscs #achievegoals #904fitness #904 #xcelperformance #keiser #gym #power #strength #florida #jaxbeach #pontevedrabeach #trainsmart #movement #fms #funtionalmovement #duval #movementkills #performbetter #roguefitness #woodway
Training in different variations will always keep your body ready for anything. Specificity will always trump the art of human performance. At Xcel Performance we take pride in always taking time to personalize special programs for each of our clients. The Science behind working out deals with different resistances, muscle contractions, tempos, range of motions, planes of fields, and many more. We do it all πŸ‘πŸ½πŸ‘ŒπŸ½ using a @perform_better single leg squat stand- barefoot with one leg on upside down bosu ball using a @roguefitness earthquake bar. Killer leg exercise! #fitness  #fit  #fitfam  #strengthcoach  #personaltrainer  #nsca  #cscs  #achievegoals  #904fitness  #904  #xcelperformance  #keiser  #gym  #power  #strength  #florida  #jaxbeach  #pontevedrabeach  #trainsmart  #movement  #fms  #funtionalmovement  #duval  #movementkills  #performbetter  #roguefitness  #woodway 
Our version of assisted overhead squats helps with: .
.
. * increased hip mobility and flexibility * Shoulder mobility * Keeping a neutral spine * Proper knee, hip, and ankle angles * Lat and back lock out position 
@twinkletoeshil is a professional dancer that puts her body through hell year in and year out, and continues to show great dedication to wanting to stay at a high level of performance, great work! 
#fitness #fit #fitfam #strengthcoach #personaltrainer #nsca #cscs #achievegoals #904fitness #904 #xcelperformance #keiser #gym #power #strength #florida #jaxbeach #pontevedrabeach #trainsmart #movement #fms #funtionalmovement #duval #movementkills #performbetter #roguefitness #woodway
Our version of assisted overhead squats helps with: . . . * increased hip mobility and flexibility * Shoulder mobility * Keeping a neutral spine * Proper knee, hip, and ankle angles * Lat and back lock out position @twinkletoeshil is a professional dancer that puts her body through hell year in and year out, and continues to show great dedication to wanting to stay at a high level of performance, great work! #fitness  #fit  #fitfam  #strengthcoach  #personaltrainer  #nsca  #cscs  #achievegoals  #904fitness  #904  #xcelperformance  #keiser  #gym  #power  #strength  #florida  #jaxbeach  #pontevedrabeach  #trainsmart  #movement  #fms  #funtionalmovement  #duval  #movementkills  #performbetter  #roguefitness  #woodway 
#Repost @storm_woerner (@get_repost)
・・・
Sitting here, designing new programs and working on some power cleans, I stopped and realized that my entire life I've been working towards this moment... this moment where I look around and truly love "my office". Being a gym owner has been my dream since I was able to walk; getting the opportunity to do what you love is life's biggest reward for not being blessed, but for working your ass off every single day. Most people are working for a living, and not living for their work. #fitness #fit #fitfam #strengthcoach #personaltrainer #nsca #cscs #achievegoals #904fitness #904 #xcelperformance #keiser #gym #power #strength #florida #jaxbeach #pontevedrabeach #trainsmart #movement #fms #funtionalmovement #duval #movementkills #performbetter #roguefitness #woodway
#Repost  @storm_woerner (@get_repost) ・・・ Sitting here, designing new programs and working on some power cleans, I stopped and realized that my entire life I've been working towards this moment... this moment where I look around and truly love "my office". Being a gym owner has been my dream since I was able to walk; getting the opportunity to do what you love is life's biggest reward for not being blessed, but for working your ass off every single day. Most people are working for a living, and not living for their work. #fitness  #fit  #fitfam  #strengthcoach  #personaltrainer  #nsca  #cscs  #achievegoals  #904fitness  #904  #xcelperformance  #keiser  #gym  #power  #strength  #florida  #jaxbeach  #pontevedrabeach  #trainsmart  #movement  #fms  #funtionalmovement  #duval  #movementkills  #performbetter  #roguefitness  #woodway 
Sitting here, designing new programs and working on some power cleans, I stopped and realized that my entire life I've been working towards this moment... this moment where I look around and truly love "my office". Being a gym owner (@xcelperformance904 ) has been my dream since I was able to walk; getting the opportunity to do what you love is life's biggest reward for not being blessed, but for working your ass off every single day. Most people are working for a living, and not living for their work. #fitness #fit #fitfam #strengthcoach #personaltrainer #nsca #cscs #achievegoals #904fitness #904 #xcelperformance #keiser #gym #power #strength #florida #jaxbeach #pontevedrabeach #trainsmart #movement #fms #funtionalmovement #duval #movementkills #performbetter #roguefitness #woodway
Sitting here, designing new programs and working on some power cleans, I stopped and realized that my entire life I've been working towards this moment... this moment where I look around and truly love "my office". Being a gym owner (@xcelperformance904 ) has been my dream since I was able to walk; getting the opportunity to do what you love is life's biggest reward for not being blessed, but for working your ass off every single day. Most people are working for a living, and not living for their work. #fitness  #fit  #fitfam  #strengthcoach  #personaltrainer  #nsca  #cscs  #achievegoals  #904fitness  #904  #xcelperformance  #keiser  #gym  #power  #strength  #florida  #jaxbeach  #pontevedrabeach  #trainsmart  #movement  #fms  #funtionalmovement  #duval  #movementkills  #performbetter  #roguefitness  #woodway 
At Xcel we know the importance of movement as far as designing a goal oriented program. Does not matter the age or fitness level, using the FMS screening test will show asymmetrical  imbalances. Train smart, see great results, and be injury free. #fitness #fit #fitfam #strengthcoach #personaltrainer #nsca #cscs #achievegoals #904fitness #904 #xcelperformance #keiser #gym #power #strength #florida #jaxbeach #pontevedrabeach #trainsmart #movement #fms #funtionalmovement #duval #movementkills #performbetter #roguefitness #woodway
At Xcel we know the importance of movement as far as designing a goal oriented program. Does not matter the age or fitness level, using the FMS screening test will show asymmetrical imbalances. Train smart, see great results, and be injury free. #fitness  #fit  #fitfam  #strengthcoach  #personaltrainer  #nsca  #cscs  #achievegoals  #904fitness  #904  #xcelperformance  #keiser  #gym  #power  #strength  #florida  #jaxbeach  #pontevedrabeach  #trainsmart  #movement  #fms  #funtionalmovement  #duval  #movementkills  #performbetter  #roguefitness  #woodway