an online Instagram web viewer

Images at XFC Powerhouse

Finally got that 120kg power clean 🔥
So many PB’s are happening 🏋️
Finally got that 120kg power clean 🔥 So many PB’s are happening 🏋️
Hey man, what's up?
.
.
.
.
@joshhykerovec 
#hangingout #putaringonit
Little burner with @lachlannboyd seeing as I can’t do anything else 😒 #injuriessuck #sweatempire #crossfit #airdyne #inked @sweatempire
This morning's training was heaps of fun.
I achieved a goal of 30 strict pull ups unbroken and almost Jerked 140kg.
Part A & B of this mornings session was:
A: Strict pull ups
30, 20, 10(C2B)
Then:
B: 3 rounds
2min Max effort ring dips
Rest 1 minute
2 minutes Max effort toes to bar 
Rest 1 minute
Straight into 7mins to build to a heavy split Jerk.
The pull ups shown are my last 8 reps 😬😤
#crossfitterscantdopullups
This morning's training was heaps of fun. I achieved a goal of 30 strict pull ups unbroken and almost Jerked 140kg. Part A & B of this mornings session was: A: Strict pull ups 30, 20, 10(C2B) Then: B: 3 rounds 2min Max effort ring dips Rest 1 minute 2 minutes Max effort toes to bar Rest 1 minute Straight into 7mins to build to a heavy split Jerk. The pull ups shown are my last 8 reps 😬😤 #crossfitterscantdopullups 
140KG SPLIT JERK🔥
I’ve wanted to his this weight for so long.
#earned
140KG SPLIT JERK🔥 I’ve wanted to his this weight for so long. #earned 
"You have to take your shirts off"
#ytb #xfcpowerhouse  #crossfitgals #saycheese #syncrowork
Took 102.5kg for a couple rides today (9 to be exact) in a partnered version of 17.3 with @lucasobrien69. 
Reps become easier when they're for the boys... even if it's not a Saturday.

#boyslightup #basictopknot

@kaylajoll lifting heavy weights too, unfortunately not for the boys :/
Took 102.5kg for a couple rides today (9 to be exact) in a partnered version of 17.3 with @lucasobrien69. Reps become easier when they're for the boys... even if it's not a Saturday. #boyslightup  #basictopknot  @kaylajoll lifting heavy weights too, unfortunately not for the boys :/
95kg’s on technique day 🔥💪🏻
95kg’s on technique day 🔥💪🏻
Spicy 🌶 session this morning with the man himself @jackclark___ 
Even got the matching knee sleeves out thanks to @rocktape and @tenille_013 🤓👌🏼 #crossfit #38days #crosslifting
Spicy 🌶 session this morning with the man himself @jackclark___ Even got the matching knee sleeves out thanks to @rocktape and @tenille_013 🤓👌🏼 #crossfit  #38days  #crosslifting 
Monday Motivation!!
Dont make excuses, make an effort! Wendy has many restrictions due to injury yet still comes every day at 6am to train what she can and we are extremely proud of her and her achievements as a CrossFit Masters Athlete 👊 @wb149 #ageisjustanumber #noexcuses #mondaymotivation #nevergiveup #assaultbike #xfc #teampowehouse
When 120kg’s doesn’t phase you anymore 😏 #progress
When 120kg’s doesn’t phase you anymore 😏 #progress 
42 days to get better at these...
😤😤😤
#theopeniscoming #crossfit 📸: @kaylajoll
‘Gymnastics’ workshop on muscle-ups followed by;
- 60 pull-ups
- 60 push-ups - 30 30” box jumps from a 6’ distance
- 30 48” box jumps
Followed by;
- handstand drills. 
Good start to me sat’dy. 
Now, beers?
#ninjawarriorau #xfcpowerhouse #ninjawannabe #boxjumps #fitness #fitnesspizzainmabelly!