This book finally arrived😊🙏❤️❤️❤️Louise Hay has touched my heart in many ways to love myself, accept myself and okay with things not being okay in the past. It is still not easy and it takes more time but I am learning and am feeling more peaceful and fulfilled ✨She is my hero❤️😊❤️大好きなルイーズヘイ✨自分と向き合える本🙏日本語版も出ているので興味があったら読んでみてください👍🌸
ホルモンテスト(唾液検査と乾尿検査)を受けてみました🌸私たちの気持ち、感情、モチベーション、免疫系、代謝機能などに深く関わるホルモン✨女性特有の病気を予防し妊娠に適した状態にするためにも自分のホルモンバランスを定期的にチェックするといいかもしれません😊Have you ever felt being tired all the time, less attractive, depressed, anxious, low energy, angry, sad, irritated, worried too much and you have no idea why you feel that way? And you also have gained weight even though you have eaten same diet as usual and the amount of foods you eat haven't changed... aren't you feeling stuck? Maybe your hormones are imbalanced. They affect your mood & mind, your immune system, metabolism and even cause headache and joint pain. Hormones control much of what we are feeling every second of everyday. (Examples of other symptoms: hot flashes, lack of sleep, lack of motivation, brain fog, lack of concentration, low libido, sugar craving, wheat and alcohol cravings). On the other hand, when they are well balanced, you feel great, fulfilled, happy, excited, sexy, motivated, positive and have mental sharpness! You feel pretty good everyday. In order to find out what is going on in your body and find the root cause of your symptoms, a hormone test is one of the options.
Lately I have been working on the projects related to hormones at work. Very exciting and these are the hormone test kits I did last weekend✨Left one is a dried urine test from Meridian Valley Lab and the right is a saliva test from Labrix (DoctorsData). Sample collection for Labrix was easy since the tubes are very small. Yet Meridian Valley one allows you to test more hormone panels such as 2OHE1, 4OHE1, 16αOHE1. It was fun to try these and now can't wait to see the results and compare those!😊✨🌸✨
😉👌❤️❤️ Gorgeous organic kale from yesterday🤤✨Suffering from estrogen dominance? Eat more cruciferous veggies!!! (kale, broccoli, spinach, brussel sprouts, cauliflower, turnip etc...) Kale has anti-estrogenic effects with a lot of fibers🙆💕 Balance up your estrogen level👍女性ホルモンを整えるケール✨エストロゲン優位性で悩んでいる女性は抗エストロゲン作用のあるアブラナ科の野菜をいっぱい食べましょう😊💕
It was first time to try cacao & amazake smoothie💕 Yummm 😋 ✨Thank you @organic_table_by_lapaz (Amazake: fermented rice - high in vitamins, especially vitamin B1,2,6 AND a lot of microorganism if it is not pasteurized. Great for your GI! Very antioxidant. Super nutritious drink!) カカオと甘酒のスムージー👌✨抗酸化作用のカカオとプロバイオティクスとビタミンB群が豊富な甘酒のスムージー美味しかったです😍
So much fun at the farmer's market❤️ There were many beautiful organic veggies and fruits available🥕🍍🍋🍊🥑🍒🍅✨✨Talking to some of the farmers here reminded me of the farmers I met in Vancouver... Foods teach us love🙏❤️
It's totally up to us to see the challenges and heartbreaks we are having as an opportunity to go beyond ourselves and shine beautifully ❤️ I just keep practicing to let it go with love and flow with the wind🙏✨ I trust the Universe 🌸
Japan Society for Orthomolecular Medicine held a seminar for patients with autism and their families on last Saturday and I attended as a speaker😊✨ Holistic nutrition & supplements for mental health and gut & brain boost recipes were shared❤️ 2月4日に日本オーソモレキュラー医学会で自閉症に関するセミナーが行われプレゼンターとして講演させて頂きました🙏❤️少しでも皆さんのお役に立てたら嬉しいです☺️✨
Developing a chocolate mousse recipe (vegan) for a seminar in February❤️ This seminar is for patients with autism and doctors in Japan. As a presenter, I will talk about the role of holistic nutrition in brain and gut health✨ Delicious but also brain boost & gut healing recipes will be shared! Very exciting😊🙏💕来月のセミナーで自閉症の患者さんたちに紹介するビーガンのチョコレートムースを作ってみました❤️これを冷やせば完成✨ナッツも乳製品も砂糖も使っていません👍美味しく出来た😍👌喜んでもらえますように🐶
Simple green smoothie with plant based protein powder from @pureencapsulations (PureLean Protein Blend👌✨)❤️❤️❤️ The protein is based on brown rice, chia and pea!! Lots of fibers, vitamins and minerals are in it! Oh it has omega 3 as well☺️✨Green smoothie: spinach, oranges, pomegranate, organic rice milk, ginger and the protein powder😉
So yummy and this is the easiest way to nourish your body👍💕 Don't forget to chew your smoothie!! ピュアエンキャプセレーションズの植物性のプロティンパウダーを使ったグリーンスムージー💕2月に開催される自閉症患者さんに向けたセミナーで講演させて頂くことになりました✨そのときに紹介するレシピを考え中👍🌸少しでもお役に立てますように🙏❤️ .