"You want to wake up next to someone that is worth it, that you feel good with, no not good, amazing, secure, whole. Live your life with someone that understands your own soul, someone with who you can fight and still go to bed with a smile on your face. Live with that person who's ready to spend all the time in the world with you." - Richard A. Camus 🎨: Akiko Kawamura (www.apollo-char.com)
Finally met Dr. Gersh tonight😊🙏💕
She is a board-certified OB/GYN, an award winning physician and a medical director of the Integrative Medical Group of Irvine, California. She is also a medical consultant at Pure Encapsulations and a well-known international speaker on any health issues affecting women in all ages. I've been learning a lot from her🙏✨
Dr. Gersh is now in Tokyo for a seminar of women's health🌸We have been working together for this event. Very exciting! It's been an honor to work with her and all the people involved❤️Thank you so much Universe✨✨
My morning smudging ritual 🌿✨✨White sage cleanses your energy and lifts up your spirit😉🌸 I love practicing meditation and yoga with sage smudging (White sage : a sacred, cleansing, purifying, and protective plant.)
From my dear friend Beth ❤️🙏❤️ Thank you so much✨
Now I'm sharing this with you🌸😊🌸 And you promise me too!✨Wishing you a wonderful week filled with love!
Pomegranates are worthy of their "super food" label. I love them so much and drink the juice (no sugar added, 100% natural) every morning. I recommend you to dilute it with water and that is an easy way to keep your body hydrated. (Many people are not drinking enough water! Headaches, migraines, fatigue, constipation etc are the signs.) They are high in antioxidants (antiaging effect) and balance excess estrogen levels.
Other benefits: その他の効果:
✔︎Antioxidant (more than wine and green tea) 抗酸化物質(ワインと緑茶より豊富に含む)
✔︎ Antiinflammatory 抗炎症
✔︎Beautiful skin ツヤのあるキレイな肌に✨
✔︎Sore threats 喉の痛みやいがいがに
✔︎Heart diseases 心疾患に
✔︎Digestive disorders 胃腸関連の症状
✔︎Diabetes 糖尿病 etc...
Made a blueberry smoothie bowl with hemp seeds and almond butter for breakfast this morning❤️🙏❤️ Have a wonderful weekend everyone✨😊✨ブルーベリー スムージーボールを作りました❤️オメガ3と食物繊維たっぷりのヘンプがいっぱい👌とってもおいしいよん 🙆✨みなさん良い週末を🎈
"Be the reason someone smiles today" 😊🙏💕 Happy Sunday✨
Getting ready for a new vison board 💕😊💕 (yes Meryl Streep🙏❤️)
Felt someone looking at me in the kitchen ... Look! there she is 🐶❤️ Riom loves kale stems and waiting for a treat😌✨It is high in vitamins such as vit A, vit B6 (good for managing stress), some other vit Bs, vit C, vit K, and other essential minerals. It also has a lot of fibers that support the digestion and is good for oral care! Plus, kale contains omega 3 (ALA)🌿👌✨✨Super antioxidant and anti inflammatory❤️Choose organic ones😊
最近は日本でもスーパーやマーケットでみることが多いケール。ビタミン(A, B, C, K)、必須ミネラル、食物繊維が豊富でオメガ3も含み、その他アンチエイジング効果、抗酸化作用、抗炎症作用があります🌿✨毎日でも食べたいケールですが、オーガニックのものがオススメです。日本でどうなのかまだしっかり調べてないですが、アメリカではケールに20種類以上の農薬が使われていると言われています。農薬は身体に入ると解毒されるまでに時間が掛かり、その間身体の脂肪部分に蓄積されます。その蓄積された農薬はいずれ体内で炎症を起こす要因となり様々な病気の発症リスクを高めてしまいます。オーガニック食品は決して安くありませんが、せめて農薬が多く使用される葉類はオーガニックにするなど工夫してみてください🌿💕
Zucchini noodles with basil pesto 🌿 💕 All ingredients are from local organic farmers😊🙏✨ itadakimasu 🤤 ズッキーニパスタは身体にもいいしグルテンフリーだから小麦アレルギーの人や減量中の人にもにオススメ❤️今日はフェタチーズとレモンをいっぱいかけました😍お野菜をもりもり食べよう🌿🌱🥒🥕🥑🍋
Very sweet sumomo (plums) ❤️ Best snacks in summer😍✨ Ummmm!
One of the happiest moments in life for me is the time I spend with Riom❤️🐶❤️ What about you? It seems hard to find love and happiness in our ordinary days, but it is already everywhere around you. "Be happy in the moment, that's enough. Each moment is all we need, not more. " - Mother Teresa🙏😊❤️ Have a great night/have a wonderful day✨
Tonight was a book launch party for Erica Angyal who is an Australian nutritionist, writer, educator, speaker and a former Miss Universe Japan nutritionist (8 years). I am so fortunate to work for her in the past years and am very grateful. She is one of the most influential and inspiring women in Japan. Congratulations on the publication of your new book Erica-san😊🌸今夜はエリカアンギャルさんの出版記念パーティのお手伝いでした😊🌸1人でも多くの日本人女性が健康で美しく輝けるよう日々活動されているエリカさんの想いがつまった本です✨みなさんも是非本屋さんで手にとってみてください✨レシピも載っていて、なかでも豆腐のチョコムースは本当に美味しくて普通のチョコムースよりもオススメです😁👍
Protein brownies❤️ (sugar-free, gluten-free, soy-free, casein-free, egg-free) Very satiating✨ Adding protein powder to oatmeal, brownies, pancakes, muffins, or cookies is a convenient way to increase your protein intake👍I use the plant based one (chocolate flavor) from @pureencapsulations 😊 When you buy protein powder, be sure to choose a clean one with no nasty additives!
Beautiful organic basil from a farmer's market😍 I'm going to make pesto 🌱✨ 本当に美しすぎる有機バジルを手に入れました❤️今からペストを作ります👌✨
Branch today 😊🙏❤️ Soy yogurt was delicious as it looks 👌✨✨
🌸 from my sister in Vancouver❤️ She has an amazingly beautiful soul...✨
Thank you so much for being so supportive, being so wonderful, and loving me who I am🙏
I have a favor to ask everyone. Please tell your loved ones (siblings, family, partners, children, pets, friends etc...) often how much you love them and how thankful you are. Don't wait until their birthdays or anniversaries. The time you spend with them or things you do with them seem so ordinary, but actually those are very special and precious✨ Have a lovely night / have a wonderful day😊❤️
For your pets 🐶🍎🥕❤️✨
My Tuesday night❤️❤️ Under the covers with my favorite books 📚 ✨Listen to your hormones! They are the massagers of your life🌸😊🌸女性ホルモンはとっても繊細✨大切にケアしてあげていつまでも若々しく元気でセクシーな自分に❤️
This book finally arrived😊🙏❤️❤️❤️Louise Hay has touched my heart in many ways to love myself, accept myself and okay with things not being okay in the past. It is still not easy and it takes more time but I am learning and am feeling more peaceful and fulfilled ✨She is my hero❤️😊❤️大好きなルイーズヘイ✨自分と向き合える本🙏日本語版も出ているので興味があったら読んでみてください👍🌸
ホルモンテスト(唾液検査と乾尿検査)を受けてみました🌸私たちの気持ち、感情、モチベーション、免疫系、代謝機能などに深く関わるホルモン✨女性特有の病気を予防し妊娠に適した状態にするためにも自分のホルモンバランスを定期的にチェックするといいかもしれません😊Have you ever felt being tired all the time, less attractive, depressed, anxious, low energy, angry, sad, irritated, worried too much and you have no idea why you feel that way? And you also have gained weight even though you have eaten same diet as usual and the amount of foods you eat haven't changed... aren't you feeling stuck? Maybe your hormones are imbalanced. They affect your mood & mind, your immune system, metabolism and even cause headache and joint pain. Hormones control much of what we are feeling every second of everyday. (Examples of other symptoms: hot flashes, lack of sleep, lack of motivation, brain fog, lack of concentration, low libido, sugar craving, wheat and alcohol cravings). On the other hand, when they are well balanced, you feel great, fulfilled, happy, excited, sexy, motivated, positive and have mental sharpness! You feel pretty good everyday. In order to find out what is going on in your body and find the root cause of your symptoms, a hormone test is one of the options.
Lately I have been working on the projects related to hormones at work. Very exciting and these are the hormone test kits I did last weekend✨Left one is a dried urine test from Meridian Valley Lab and the right is a saliva test from Labrix (DoctorsData). Sample collection for Labrix was easy since the tubes are very small. Yet Meridian Valley one allows you to test more hormone panels such as 2OHE1, 4OHE1, 16αOHE1. It was fun to try these and now can't wait to see the results and compare those!😊✨🌸✨
Hope everyone is having/had a wonderful weekend✨Have a fabulous week ahead❤️😊🐶❤️ ...It was so difficult to capture Riom's attention lol 😂 She was so distracted by her new furry friends 🐶🐶🐶🌸
😉👌❤️❤️ Gorgeous organic kale from yesterday🤤✨Suffering from estrogen dominance? Eat more cruciferous veggies!!! (kale, broccoli, spinach, brussel sprouts, cauliflower, turnip etc...) Kale has anti-estrogenic effects with a lot of fibers🙆💕 Balance up your estrogen level👍女性ホルモンを整えるケール✨エストロゲン優位性で悩んでいる女性は抗エストロゲン作用のあるアブラナ科の野菜をいっぱい食べましょう😊💕
It was first time to try cacao & amazake smoothie💕 Yummm 😋 ✨Thank you @organic_table_by_lapaz (Amazake: fermented rice - high in vitamins, especially vitamin B1,2,6 AND a lot of microorganism if it is not pasteurized. Great for your GI! Very antioxidant. Super nutritious drink!) カカオと甘酒のスムージー👌✨抗酸化作用のカカオとプロバイオティクスとビタミンB群が豊富な甘酒のスムージー美味しかったです😍
Dear Riom ❤️Thank you so much for always being there for me and spreading love wherever you go. Everyday I learn the importance of patience and unconditional love from you 🐶❤️ You are my angel xx
It's totally up to us to see the challenges and heartbreaks we are having as an opportunity to go beyond ourselves and shine beautifully ❤️ I just keep practicing to let it go with love and flow with the wind🙏✨ I trust the Universe 🌸
Acai bowl is our favorite summer breakfast ❤️🐶❤️ Thank you @bondicafe ✨