Creating a stable, consistent platform starts at the floor. 👣
Ankle mobility let's your knees move over your foot, hip stability helps to control the position of your knee. Hips and shoulders work together to transfer force, and shoulder mobility/stability enable you to present and maintain your platform.
Find out more about developing your physicality 👉 Link in our bio #pbjumps
• • •
#VolleyScience making elite training information easily accessible for the volleyball community