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"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." This has been a tough year for me with my weight loss journey. I've struggled and cried, felt confused and wanted to give up. I'm not a quitter and this journey is not about maintaining a size 2 figure. It's about growth. I'm proud of myself, and I will never forget the sad girl I broke away from, to the woman I see in the mirror today ❤️ #keepgoing #journeytomentalhealth #100poundweightloss #notasize2 #morelikesize6
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." This has been a tough year for me with my weight loss journey. I've struggled and cried, felt confused and wanted to give up. I'm not a quitter and this journey is not about maintaining a size 2 figure. It's about growth. I'm proud of myself, and I will never forget the sad girl I broke away from, to the woman I see in the mirror today ❤️ #keepgoing  #journeytomentalhealth  #100poundweightloss  #notasize2  #morelikesize6 
You don't have to go from 0 to 100 overnight when getting started on this journey. It's okay to take baby steps, it's okay to cut back on one bad habit at a time, it's perfectly fine to start being more active by taking a walk every day. You don't need to go from eating junk & fast food every day to following a strict 'clean' eating diet -- or from being completely sedentary to spending hours in the gym. You can (& SHOULD) take your time learning new healthy habits that you can maintain LONGTERM. I started on this journey but cutting back on liquid calories (soda, juice etc), drinking more water, eating smaller portions of foods I enjoyed and working out (heavily modified) to DVDs in my living room. & guess what? That's pretty much exactly what I'm still doing 5+ years into this journey. I workout at home (using Beachbody DVDs), I make healthier choices in the kitchen & chug my water. It doesn't happen overnight. It takes patience and dedication to yourself. It's not easy, but it's well worth it...♥️. •••DON'T FORGET! My next DietBet is starting in 13 days!! Link to play is in my bio!!•••. #transformationtuesday #myjourney #transform #weightloss #healthy #fitspo #goals #100poundweightloss #motivation #samegirl #newmindset #healthy #lifestyle #getfit #change #youcantoo
You don't have to go from 0 to 100 overnight when getting started on this journey. It's okay to take baby steps, it's okay to cut back on one bad habit at a time, it's perfectly fine to start being more active by taking a walk every day. You don't need to go from eating junk & fast food every day to following a strict 'clean' eating diet -- or from being completely sedentary to spending hours in the gym. You can (& SHOULD) take your time learning new healthy habits that you can maintain LONGTERM. I started on this journey but cutting back on liquid calories (soda, juice etc), drinking more water, eating smaller portions of foods I enjoyed and working out (heavily modified) to DVDs in my living room. & guess what? That's pretty much exactly what I'm still doing 5+ years into this journey. I workout at home (using Beachbody DVDs), I make healthier choices in the kitchen & chug my water. It doesn't happen overnight. It takes patience and dedication to yourself. It's not easy, but it's well worth it...♥️. •••DON'T FORGET! My next DietBet is starting in 13 days!! Link to play is in my bio!!•••. #transformationtuesday  #myjourney  #transform  #weightloss  #healthy  #fitspo  #goals  #100poundweightloss  #motivation  #samegirl  #newmindset  #healthy  #lifestyle  #getfit  #change  #youcantoo 
This isn't a tradition but it absolutely should be ❤️🎄❤️
My sisters, our mom and I went out for a long lunch and enjoyed Nordic #smørrebrød and all of our favorite #holidayfood - well deserved quality time ❤️
#notwhole30compliant and worth it 😊
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#lifeafterwhole30 #IAmWhole30 #whole30happiness #whole30commitment #foodforfuel #whole30iceland #whole30alumni #whole120alumni #whole200alumni #challengeyourself #confidence  #mindfuleating #mindful #goals #mindset #down80lbsin6months #100poundweightloss #down100lbs #paleo #paleodiet #paleofood #fitnessjourney #weightlossjourney
This isn't a tradition but it absolutely should be ❤️🎄❤️ My sisters, our mom and I went out for a long lunch and enjoyed Nordic #smørrebrød  and all of our favorite #holidayfood  - well deserved quality time ❤️ #notwhole30compliant  and worth it 😊 . . #lifeafterwhole30  #IAmWhole30  #whole30happiness  #whole30commitment  #foodforfuel  #whole30iceland  #whole30alumni  #whole120alumni  #whole200alumni  #challengeyourself  #confidence  #mindfuleating  #mindful  #goals  #mindset  #down80lbsin6months  #100poundweightloss  #down100lbs  #paleo  #paleodiet  #paleofood  #fitnessjourney  #weightlossjourney 
Transformation of the Day: Melissa lost 95 pounds. www.blackweightlosssuccess.com/melissa-lost-95-pounds/

This mom of 3 was faced with high blood pressure, high cholesterol and the risk of developing diabetes. At 309 lbs, she decided that it was time to get the help she needed and take action. @melissablack3

#motivation #transformation #blackgirlsrock #100poundweightloss #blackgirlmagic #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #motivation #essencemag #ebonymagazine #weightloss #weightlosssuccess #ebonyfitness #successstory #fitspo #fit #fitness #blackweightlosssuccess #blackweightloss #blackwomenlosingweight #morningmotivation #eatclean #cleaneating #transformationjourney #weightlosssurgery
Transformation of the Day: Melissa lost 95 pounds. www.blackweightlosssuccess.com/melissa-lost-95-pounds/ This mom of 3 was faced with high blood pressure, high cholesterol and the risk of developing diabetes. At 309 lbs, she decided that it was time to get the help she needed and take action. @melissablack3 #motivation  #transformation  #blackgirlsrock  #100poundweightloss  #blackgirlmagic  #inspiration  #weightlossinspiration  #bwlw  #photooftheday  #pictureoftheday  #motivation  #essencemag  #ebonymagazine  #weightloss  #weightlosssuccess  #ebonyfitness  #successstory  #fitspo  #fit  #fitness  #blackweightlosssuccess  #blackweightloss  #blackwomenlosingweight  #morningmotivation  #eatclean  #cleaneating  #transformationjourney  #weightlosssurgery 
I think the 40 8oz deli containers I got from Amazon might be the best thing I've ever bought for meal prep. Microwave, freezer, leak proof, and dishwasher safe. Sooo easy! #mealprep
I think the 40 8oz deli containers I got from Amazon might be the best thing I've ever bought for meal prep. Microwave, freezer, leak proof, and dishwasher safe. Sooo easy! #mealprep 
Time to be real. 
Starting on Friday I went out to eat with the hubbie💑 Ate at Burger King. Had a med sized 🍔🍟 original chicken sandwich meal. Had 🍕pizza the next night. Sunday I had 🍧Dairy Queen for lunch an 🍕pizza later. 
I did 🏃a 2 mile walk from Leslie Sansome before bed but I ended up eating a bowl of cereal 🍲later on around midnight. 
So...I am RIGHT BACK where I was a 🔢 month ago. I'm super irritated about it!
➡But I am going to do recon this week. 
I will be 🏃working out everyday and eating better. More detox shakes!!
➡How have you guy's done this week?
➡➡➡Watch my #youtube videos to see more of my #journey ➡➡Link in bio⬆⬆
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#losefateatingfat #walking #exerciseforlife #excercise #weightlossdiary #diary #cardioworkout #fastfoodlife #weighins #weighin #gym #detox #greensmoothies #jjsmith10daycleanse #biggestloser #lifeisgood #sad #losing100pounds #100poundweightloss #fitnessmotivation #fitness #weightlossinspiration #icandothis #wontstopcantstop #keepmovingforward #teamlosing #weightlossjourney
Time to be real. Starting on Friday I went out to eat with the hubbie💑 Ate at Burger King. Had a med sized 🍔🍟 original chicken sandwich meal. Had 🍕pizza the next night. Sunday I had 🍧Dairy Queen for lunch an 🍕pizza later. I did 🏃a 2 mile walk from Leslie Sansome before bed but I ended up eating a bowl of cereal 🍲later on around midnight. So...I am RIGHT BACK where I was a 🔢 month ago. I'm super irritated about it! ➡But I am going to do recon this week. I will be 🏃working out everyday and eating better. More detox shakes!! ➡How have you guy's done this week? ➡➡➡Watch my #youtube  videos to see more of my #journey  ➡➡Link in bio⬆⬆ . . . . . . . . . . . . . . . . . #losefateatingfat  #walking  #exerciseforlife  #excercise  #weightlossdiary  #diary  #cardioworkout  #fastfoodlife  #weighins  #weighin  #gym  #detox  #greensmoothies  #jjsmith10daycleanse  #biggestloser  #lifeisgood  #sad  #losing100pounds  #100poundweightloss  #fitnessmotivation  #fitness  #weightlossinspiration  #icandothis  #wontstopcantstop  #keepmovingforward  #teamlosing  #weightlossjourney 
The guy on the left could eat 8 whoppers the guy on the right could eat 8 whoppers the only thing changed was the mind set. Don't ever compare me to your trainer or your gym to Lovely Bodies, we have clients that's 500 pounds, 400 pounds, 300 pounds, 90% of our clients start at 250 pounds and up! Our gym is not the same, we are the leaders of major weight loss. I am the leader of Lovely Bodies, but every trainer I hire is equipped with what it takes to make sure all of our clients have a successful weight loss journey, we take them Obese and turn them into Models kinda like I did myself 😂😂😂 #teamlovelybodies #lovelybodies #100poundweightloss #gymforobese #gang #FBF #12poundsawayfromshuttingsummerdown #waituntilyouseemynewgainzzz
The guy on the left could eat 8 whoppers the guy on the right could eat 8 whoppers the only thing changed was the mind set. Don't ever compare me to your trainer or your gym to Lovely Bodies, we have clients that's 500 pounds, 400 pounds, 300 pounds, 90% of our clients start at 250 pounds and up! Our gym is not the same, we are the leaders of major weight loss. I am the leader of Lovely Bodies, but every trainer I hire is equipped with what it takes to make sure all of our clients have a successful weight loss journey, we take them Obese and turn them into Models kinda like I did myself 😂😂😂 #teamlovelybodies  #lovelybodies  #100poundweightloss  #gymforobese  #gang  #FBF  #12poundsawayfromshuttingsummerdown  #waituntilyouseemynewgainzzz 
Betcha don’t know what these are. If you guess pumpkin seeds you will be wrong! They are spaghetti squash seeds! You can do the same thing to acorn or any other kind of seed from the squash family.  You can do it with cantaloupe and honeydew seeds too but the seeds are tiny. Squash seeds are very good for prostate health. #pumpkinseeds #healthysnack #naturalsnack #healrhyfood  #ILost100Pounds #100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #guyswhocancook #ieatrealfood
Betcha don’t know what these are. If you guess pumpkin seeds you will be wrong! They are spaghetti squash seeds! You can do the same thing to acorn or any other kind of seed from the squash family. You can do it with cantaloupe and honeydew seeds too but the seeds are tiny. Squash seeds are very good for prostate health. #pumpkinseeds  #healthysnack  #naturalsnack  #healrhyfood  #ILost100Pounds  #100PoundWeightLoss  #Chef  #Souschef  #FatChef  #FitChef  #Livinglife  #Fitorfat  #GetFitOrGetFat  #FitFoodie  #YouNeverGetTooOld  #stl  #StLouis  #Florissant  #hazelwood  #guyswhocancook  #ieatrealfood 
Part of our Liberty Fit Advent devotion this morning. #I will not doubt, for I am free and Satan cannot threaten me..."
Want to join us? Check out Liberty Fit in the link in My bio!
#morningdevotion #jesusandcoffee
Part of our Liberty Fit Advent devotion this morning. #I  will not doubt, for I am free and Satan cannot threaten me..." Want to join us? Check out Liberty Fit in the link in My bio! #morningdevotion  #jesusandcoffee 
Part of my process is waking up at 3AM and grinding before I start my work day. #TransformationTuesday
So, I tried to do Insanity Max 30 in the gym again. When will I learn? The floor is so slippery I once again kept sliding all over the place. Needless to say it was not a good day.  But it’s done. And it’s time that I reset my apartment to do those types of workouts at home. That is until spring and I can do it outside!  #dietbet #accoutability  #ILost100Pounds #100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #guyswhocancook #ieatrealfood 
Been eating super good too. Just saying no to all of my stress foods!
So, I tried to do Insanity Max 30 in the gym again. When will I learn? The floor is so slippery I once again kept sliding all over the place. Needless to say it was not a good day. But it’s done. And it’s time that I reset my apartment to do those types of workouts at home. That is until spring and I can do it outside! #dietbet  #accoutability  #ILost100Pounds  #100PoundWeightLoss  #Chef  #Souschef  #FatChef  #FitChef  #Livinglife  #Fitorfat  #GetFitOrGetFat  #FitFoodie  #YouNeverGetTooOld  #stl  #StLouis  #Florissant  #hazelwood  #guyswhocancook  #ieatrealfood  Been eating super good too. Just saying no to all of my stress foods!
This doesn't look cute, but my whole breakfast, including my coffee creamer this morning was only 4sp! #weightloss #weightlossjourney #weightloss2017 #weightlossgoals #100poundstolose #100poundweightloss  #eatingdisorderrecovery #weightwatchers
Time to be real. 
Starting on Friday I went out to eat with the hubbie💑 Ate at Burger King. Had a med sized 🍔🍟 original chicken sandwich meal. Had 🍕pizza the next night. Sunday I had 🍧Dairy Queen for lunch an 🍕pizza later. 
I did 🏃a 2 mile walk from Leslie Sansome before bed but I ended up eating a bowl of cereal 🍲later on around midnight. 
So...I am RIGHT BACK where I was a 🔢 month ago. I'm super irritated about it!
➡But I am going to do recon this week. 
I will be 🏃working out everyday and eating better. More detox shakes!!
➡How have you guy's done this week?
➡➡➡Watch my #youtube videos to see more of my #journey ➡➡Link in bio⬆⬆
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#losefateatingfat #walking #exerciseforlife #excercise #weightlossdiary #diary #cardioworkout #fastfoodlife #weighins #weighin #gym #detox #greensmoothies #jjsmith10daycleanse #biggestloser #lifeisgood #sad #losing100pounds #100poundweightloss #fitnessmotivation #fitness #weightlossinspiration #icandothis #wontstopcantstop #keepmovingforward #teamlosing #weightlossjourney
Time to be real. Starting on Friday I went out to eat with the hubbie💑 Ate at Burger King. Had a med sized 🍔🍟 original chicken sandwich meal. Had 🍕pizza the next night. Sunday I had 🍧Dairy Queen for lunch an 🍕pizza later. I did 🏃a 2 mile walk from Leslie Sansome before bed but I ended up eating a bowl of cereal 🍲later on around midnight. So...I am RIGHT BACK where I was a 🔢 month ago. I'm super irritated about it! ➡But I am going to do recon this week. I will be 🏃working out everyday and eating better. More detox shakes!! ➡How have you guy's done this week? ➡➡➡Watch my #youtube  videos to see more of my #journey  ➡➡Link in bio⬆⬆ . . . . . . . . . . . . . . . . . #losefateatingfat  #walking  #exerciseforlife  #excercise  #weightlossdiary  #diary  #cardioworkout  #fastfoodlife  #weighins  #weighin  #gym  #detox  #greensmoothies  #jjsmith10daycleanse  #biggestloser  #lifeisgood  #sad  #losing100pounds  #100poundweightloss  #fitnessmotivation  #fitness  #weightlossinspiration  #icandothis  #wontstopcantstop  #keepmovingforward  #teamlosing  #weightlossjourney 
Packing my #lunch a few days ago. I cut the serving size to two #meatballs. Three had me stuffed. I’m down to my last serving today. Surprisingly they stayed moist. Today is also my Friday (this week) so tomorrow I have to #mealprep something else.  #ILost100Pounds #100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #guyswhocancook #ieatrealfood #frontenac
Packing my #lunch  a few days ago. I cut the serving size to two #meatballs . Three had me stuffed. I’m down to my last serving today. Surprisingly they stayed moist. Today is also my Friday (this week) so tomorrow I have to #mealprep  something else. #ILost100Pounds  #100PoundWeightLoss  #Chef  #Souschef  #FatChef  #FitChef  #Livinglife  #Fitorfat  #GetFitOrGetFat  #FitFoodie  #YouNeverGetTooOld  #stl  #StLouis  #Florissant  #hazelwood  #guyswhocancook  #ieatrealfood  #frontenac 
I used to dream about losing 100 pounds (my whole life actually) I just knew that would be the answer to all of my problems and that I would love how I looked...well over 100 lbs later I feel that I look the same and have more problems lol...my point is to not place a number on your happiness if you're on a #weightlossjourney it will drive you crazy and block your focus from what this is really about...personal growth, spiritual healing, and getting healthy both MENTALLY and physically. You will find yourself soul searching...releasing the anchors that had been weighing you down.  #positivevibes #fitness #weightloss #watchmeshrink #fattofit #beforeandafter #likeforlike #getfitash #youtube #follow #subscribe #motivationmonday #monday #100 #100poundweightloss
I used to dream about losing 100 pounds (my whole life actually) I just knew that would be the answer to all of my problems and that I would love how I looked...well over 100 lbs later I feel that I look the same and have more problems lol...my point is to not place a number on your happiness if you're on a #weightlossjourney  it will drive you crazy and block your focus from what this is really about...personal growth, spiritual healing, and getting healthy both MENTALLY and physically. You will find yourself soul searching...releasing the anchors that had been weighing you down. #positivevibes  #fitness  #weightloss  #watchmeshrink  #fattofit  #beforeandafter  #likeforlike  #getfitash  #youtube  #follow  #subscribe  #motivationmonday  #monday  #100  #100poundweightloss 
Can I be open with you?
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In 2004, I set out to lose 140 pounds and did it in 18 months.
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Size 26 and 300 pounds, to size 5/6 and 150 pounds.
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Scary as all get out!!
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I had no idea what to do next.
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When I hit "maintenance" had no idea what that even meant. A foreign concept in my vocabulary. .
I remember asking my grandmother, "am I allowed to eat a cookie?"
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Afraid of doing it wrong, eating the wrong food or missing a workout because I was scared of gaining the weight back.
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I did not know it at the time, but my relationship around food, exercise and even with my own body was off kilter the years following my weight loss.
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Disordered eating, over exercising and shameful with my body after my 150 pound weight loss.
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I did not have anyone to talk to about these thoughts or know that what I was feeling and going through was off balance. I thought it was what I needed to do to not gain weight.
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It was when I was able to work through it all (food, exercise and body issues) and hired my own health coach a few years ago is when I gained a better relationship and freedom in these areas.
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When I started my weight loss journey 14 years ago I was not sure what to do or how to even do it.
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So, I joined a gym and hired a personal trainer. As much as I would have liked to tackle it all on my own it was something I needed the guidance, expertise and support from a professional.
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You are not meant to do it alone or on your own.
Can I be open with you? . In 2004, I set out to lose 140 pounds and did it in 18 months. . Size 26 and 300 pounds, to size 5/6 and 150 pounds. . Scary as all get out!! . I had no idea what to do next. . When I hit "maintenance" had no idea what that even meant. A foreign concept in my vocabulary. . I remember asking my grandmother, "am I allowed to eat a cookie?" . Afraid of doing it wrong, eating the wrong food or missing a workout because I was scared of gaining the weight back. . I did not know it at the time, but my relationship around food, exercise and even with my own body was off kilter the years following my weight loss. . Disordered eating, over exercising and shameful with my body after my 150 pound weight loss. . I did not have anyone to talk to about these thoughts or know that what I was feeling and going through was off balance. I thought it was what I needed to do to not gain weight. . It was when I was able to work through it all (food, exercise and body issues) and hired my own health coach a few years ago is when I gained a better relationship and freedom in these areas. . When I started my weight loss journey 14 years ago I was not sure what to do or how to even do it. . So, I joined a gym and hired a personal trainer. As much as I would have liked to tackle it all on my own it was something I needed the guidance, expertise and support from a professional. . You are not meant to do it alone or on your own.
Fruit for 8. Okay, couldn’t 8 people eat have fruit cups? Also we were out of honeydew 🍈. So I garnished a little bit heavier than what I should. The bad part is that some captain will complain and then throw cubed honeydew on top. Not a side bowl, right .. on .... top!  #ILost100Pounds #100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #guyswhocancook #ieatrealfood #frontenac
Fruit for 8. Okay, couldn’t 8 people eat have fruit cups? Also we were out of honeydew 🍈. So I garnished a little bit heavier than what I should. The bad part is that some captain will complain and then throw cubed honeydew on top. Not a side bowl, right .. on .... top! #ILost100Pounds  #100PoundWeightLoss  #Chef  #Souschef  #FatChef  #FitChef  #Livinglife  #Fitorfat  #GetFitOrGetFat  #FitFoodie  #YouNeverGetTooOld  #stl  #StLouis  #Florissant  #hazelwood  #guyswhocancook  #ieatrealfood  #frontenac 
My most recent obsession/inspiration @jordanshrinks suggested in her posts (I went through all of them and read all her captions... she is very patient answering the same questions over and over btw) but she suggested on a post and in her YouTube video to make a list of the reasons why I am losing weight. So here's my list. It's a little embarrassing to talk about, especially number 1 because literally the most basic things are starting to get really difficult for me. Things like tying my shoes, getting out of bed, wiping my butt, shaving, etc are all really hard right now because I seem to have gained all my weight in my stomach. 2 is obvious, when you're extremely over weight like I am, physical activity is really hard, which is weird and humbling because I consider myself somewhat of an athlete, I like and excel at most sports so it's a big deal not being able to participate - or at least in the way I want to be able to. 3, I don't go to the doctor, like ever, but I am pretty sure I am pre-diabetic, if not diabetic. I have many of the symptoms and it runs pretty deep on my moms side of the family. 4, simple - literally none of my clothes fit and that sucks! 5, I have a history of high blood pressure, so bad that through high school I had to go to the doctor every day after school for a few months to get it checked. It was also really high while I was pregnant and seems to have regulated a bit since having Tristan (which is interesting). Anyways, here's my reasons! What are yours? #weightloss #weightlossjourney #weightloss2017 #weightlossgoals #100poundstolose #100poundweightloss  #eatingdisorderrecovery #weightwatchers
My most recent obsession/inspiration @jordanshrinks suggested in her posts (I went through all of them and read all her captions... she is very patient answering the same questions over and over btw) but she suggested on a post and in her YouTube video to make a list of the reasons why I am losing weight. So here's my list. It's a little embarrassing to talk about, especially number 1 because literally the most basic things are starting to get really difficult for me. Things like tying my shoes, getting out of bed, wiping my butt, shaving, etc are all really hard right now because I seem to have gained all my weight in my stomach. 2 is obvious, when you're extremely over weight like I am, physical activity is really hard, which is weird and humbling because I consider myself somewhat of an athlete, I like and excel at most sports so it's a big deal not being able to participate - or at least in the way I want to be able to. 3, I don't go to the doctor, like ever, but I am pretty sure I am pre-diabetic, if not diabetic. I have many of the symptoms and it runs pretty deep on my moms side of the family. 4, simple - literally none of my clothes fit and that sucks! 5, I have a history of high blood pressure, so bad that through high school I had to go to the doctor every day after school for a few months to get it checked. It was also really high while I was pregnant and seems to have regulated a bit since having Tristan (which is interesting). Anyways, here's my reasons! What are yours? #weightloss  #weightlossjourney  #weightloss2017  #weightlossgoals  #100poundstolose  #100poundweightloss  #eatingdisorderrecovery  #weightwatchers 
Lots of 0 sp foods since I had a giant breakfast and 5sp for ranch dressing with 0sp wing sauce mixed in. I always have to make things hot! 🌶🌶🌶 oh and a beggar by the name of Luna Lovegood... #weightloss #weightlossjourney #weightloss2017 #weightlossgoals #100poundstolose #100poundweightloss  #eatingdisorderrecovery #weightwatchers
Wut??? Meatball subs 🙄🙄🙄 it's like he has NEVER MET ME!!! #weightloss #weightlossjourney #weightloss2017 #weightlossgoals #100poundstolose #100poundweightloss  #eatingdisorderrecovery #weightwatchers
Yesterday’s workout was Killer. It’s designed to break you. Then you get back into it after your break. The first time I did it I barely made it passed the warmup. NOT even kidding. And I had not done this in awhile. Even on a slippery floor I made it to 12:20. After that it got really ugly.  #ILost100Pounds #100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #guyswhocancook #ieatrealfood
Yesterday’s workout was Killer. It’s designed to break you. Then you get back into it after your break. The first time I did it I barely made it passed the warmup. NOT even kidding. And I had not done this in awhile. Even on a slippery floor I made it to 12:20. After that it got really ugly. #ILost100Pounds  #100PoundWeightLoss  #Chef  #Souschef  #FatChef  #FitChef  #Livinglife  #Fitorfat  #GetFitOrGetFat  #FitFoodie  #YouNeverGetTooOld  #stl  #StLouis  #Florissant  #hazelwood  #guyswhocancook  #ieatrealfood 
-- don't want to get up and work out because it's soooo cold, but gotta do it anyway!
-- don't want to get up and work out because it's soooo cold, but gotta do it anyway!
I've been updating my stories a lot. Hopefully not as much as I did yesterday, but it's fun and easy. Check my stories, yo! #weightloss #weightlossjourney #weightloss2017 #weightlossgoals #100poundstolose #100poundweightloss  #eatingdisorderrecovery #weightwatchers
This is not a photo from this weekend but the weekend before and I'm using it as a reminder of how good life will be as soon as I get rid of this stomachache and flu that's holding me in bed right now - no appetite and therefore no food pic
The worst part is that I've been so cranky I hardly recognize myself 😂🤣😂
Thank goodness this can't last forever ✨🙏✨
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#lifeafterwhole30 #whole30 #IAmWhole30 #whole30happiness #whole30commitment #foodforfuel #whole30iceland #whole30alumni #whole120alumni #whole200alumni #challengeyourself #confidence  #mindfuleating #mindful #goals #mindset #down80lbsin6months #100poundweightloss #down100lbs #paleo #paleodiet #paleofood #fitnessjourney #weightlossjourney
This is not a photo from this weekend but the weekend before and I'm using it as a reminder of how good life will be as soon as I get rid of this stomachache and flu that's holding me in bed right now - no appetite and therefore no food pic The worst part is that I've been so cranky I hardly recognize myself 😂🤣😂 Thank goodness this can't last forever ✨🙏✨ . . #lifeafterwhole30  #whole30  #IAmWhole30  #whole30happiness  #whole30commitment  #foodforfuel  #whole30iceland  #whole30alumni  #whole120alumni  #whole200alumni  #challengeyourself  #confidence  #mindfuleating  #mindful  #goals  #mindset  #down80lbsin6months  #100poundweightloss  #down100lbs  #paleo  #paleodiet  #paleofood  #fitnessjourney  #weightlossjourney 
If you watched my stories at all you know I'm having a wonky food day to start with... #weightloss #weightlossjourney #weightloss2017 #weightlossgoals #100poundstolose #100poundweightloss  #eatingdisorderrecovery #weightwatchers
My weight loss journey has been such an incredible one. One of the most inspiring things about this journey is watching others start theirs. My mom recently got a gym membership and I got to workout with her today. Her goals are just to leave a more active lifestyle. This was such a meaningful workout for me. *
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#weightlossinsipriation #weightlossjourney #fitness #fitnessjourney #cardiobunny #icandothis #iwilldothis #watchme #beproudofwhoyouare #loveyourself #100poundsdown #100poundweightloss #weightlossmotivation #extremeweightloss #fitnessmotivation #keeponmoving #wontstopcantstop #fatgirlfedupdietbet #losingweight #losinginches #losinginchesgainingtime #teamlosing #anytimefitnesscorona
My weight loss journey has been such an incredible one. One of the most inspiring things about this journey is watching others start theirs. My mom recently got a gym membership and I got to workout with her today. Her goals are just to leave a more active lifestyle. This was such a meaningful workout for me. * * * * #weightlossinsipriation  #weightlossjourney  #fitness  #fitnessjourney  #cardiobunny  #icandothis  #iwilldothis  #watchme  #beproudofwhoyouare  #loveyourself  #100poundsdown  #100poundweightloss  #weightlossmotivation  #extremeweightloss  #fitnessmotivation  #keeponmoving  #wontstopcantstop  #fatgirlfedupdietbet  #losingweight  #losinginches  #losinginchesgainingtime  #teamlosing  #anytimefitnesscorona 
So I took that turkey meatball recipe I got from “The Beast” Sagi Kelev , and “Pauled” it up a bit by not using cilantro and used basil and oregano for the herbs and chopped onions and garlic..... a lot of garlic. I had some pasta and marinara. Plus I have enough for meal prep!
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The thing is that I feel better for not only eating healthier but I feel like I am caring for myself. As A single guy, I tend to forget that I matter. This is me just going deeper into the lifestyle of wellness.  #ILost100Pounds #100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #guyswhocancook #ieatrealfood #meatballs #pasta #healthierchoices
So I took that turkey meatball recipe I got from “The Beast” Sagi Kelev , and “Pauled” it up a bit by not using cilantro and used basil and oregano for the herbs and chopped onions and garlic..... a lot of garlic. I had some pasta and marinara. Plus I have enough for meal prep! . The thing is that I feel better for not only eating healthier but I feel like I am caring for myself. As A single guy, I tend to forget that I matter. This is me just going deeper into the lifestyle of wellness. #ILost100Pounds  #100PoundWeightLoss  #Chef  #Souschef  #FatChef  #FitChef  #Livinglife  #Fitorfat  #GetFitOrGetFat  #FitFoodie  #YouNeverGetTooOld  #stl  #StLouis  #Florissant  #hazelwood  #guyswhocancook  #ieatrealfood  #meatballs  #pasta  #healthierchoices 
✨Took advantage of baby boys naptime to finally get my workout in.  Its so easy to come up with excuses but when there is a will, there is a way! 
Like my shirt says, "stay focused"! Focus on your goals and don't stop until you reach them! 👊😍💗 #100poundweightloss #weightlossjourney #fattofit #onepoundatatime #toddlermomgetsfit #unstoppable #shreddingforthewedding
-- totally made some bacon & guac fat bombs for my upcoming work week. #ketolife
-- totally made some bacon & guac fat bombs for my upcoming work week. #ketolife 
Yesterday’s Throwback Thursday workout. Yeah, that when I started at 303 pounds this was really hard for me. I remember doing it in the tennis court at night when no one could see me. It was summer and it was hot. It was so hot that I ended up taking my shirt off. I was too ashamed to do in the daylight, shirtless because my belly was so big. And I took a lot of breaks. But I kept on going and today still this is one of my favorite workout programs! It’s not on BOD and no longer available for sale. I guess it’s time to go for Corps de Force.  #ILost100Pounds #100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #guyswhocancook #ieatrealfood #Combat
Yesterday’s Throwback Thursday workout. Yeah, that when I started at 303 pounds this was really hard for me. I remember doing it in the tennis court at night when no one could see me. It was summer and it was hot. It was so hot that I ended up taking my shirt off. I was too ashamed to do in the daylight, shirtless because my belly was so big. And I took a lot of breaks. But I kept on going and today still this is one of my favorite workout programs! It’s not on BOD and no longer available for sale. I guess it’s time to go for Corps de Force. #ILost100Pounds  #100PoundWeightLoss  #Chef  #Souschef  #FatChef  #FitChef  #Livinglife  #Fitorfat  #GetFitOrGetFat  #FitFoodie  #YouNeverGetTooOld  #stl  #StLouis  #Florissant  #hazelwood  #guyswhocancook  #ieatrealfood  #Combat 
Why can’t I make this hot like cocoa? Because heat would kill the probiotics. That’s right. This stuff is alive. #mealreplacement  #ILost100Pounds #100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #guyswhocancook #ieatrealfood #cold
Ive recently become obsessed with @jordanshrinks I've been going through all of her old posts and reading like how she stayed motivated early on and moving forward. She shared one post about how she wishes she would have taken more pictures during so she could do more comparisons and encouraged her followers to definitely take more pictures, even if you hate them. So here that is. I expected a bigger loss, but with no real reason why... 3.3 is good for a week and definitely a good start. Ordered a treadmill but it won't be here until 1/2/18, perhaps it will just help me with my 2018 goals! #weightloss #weightlossjourney #weightloss2017 #weightlossgoals #100poundstolose #100poundweightloss  #eatingdisorderrecovery #weightwatchers
Ive recently become obsessed with @jordanshrinks I've been going through all of her old posts and reading like how she stayed motivated early on and moving forward. She shared one post about how she wishes she would have taken more pictures during so she could do more comparisons and encouraged her followers to definitely take more pictures, even if you hate them. So here that is. I expected a bigger loss, but with no real reason why... 3.3 is good for a week and definitely a good start. Ordered a treadmill but it won't be here until 1/2/18, perhaps it will just help me with my 2018 goals! #weightloss  #weightlossjourney  #weightloss2017  #weightlossgoals  #100poundstolose  #100poundweightloss  #eatingdisorderrecovery  #weightwatchers 
I've seen several people recommend scrambling eggs with broccoli pieces, but that always seemed so WEIRD to me, so I was resistant to try it. But I'm currently in Clean Out the Fridge mode, and I had one serving of broccoli left, so I bit the bullet and tried it out. It's GOOD! I sauteed the broccoli with some garlic first, then added my 2 eggs and scrambled it all together with sea salt and chili powder. Eaten with a slice of whole grain gluten free toast. Very yummy #secondbreakfast. #eatlikeaHobbit This meal counts as 1 red, 1 green, 1 yellow.
I've seen several people recommend scrambling eggs with broccoli pieces, but that always seemed so WEIRD to me, so I was resistant to try it. But I'm currently in Clean Out the Fridge mode, and I had one serving of broccoli left, so I bit the bullet and tried it out. It's GOOD! I sauteed the broccoli with some garlic first, then added my 2 eggs and scrambled it all together with sea salt and chili powder. Eaten with a slice of whole grain gluten free toast. Very yummy #secondbreakfast . #eatlikeaHobbit  This meal counts as 1 red, 1 green, 1 yellow.
Throwback Thursday workout! Combat 45 Kata! Man, this was my favorite back in the day! I’m no Martial Artist. I do the best I can. But I LOVE this workout. I used to imagine beating the crap 💩 out of my stupid supervisor. #lesmills #combat #throwbackthursdayyy #workingout  #ILost100Pounds #100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #guyswhocancook #ieatrealfood
Throwback Thursday workout! Combat 45 Kata! Man, this was my favorite back in the day! I’m no Martial Artist. I do the best I can. But I LOVE this workout. I used to imagine beating the crap 💩 out of my stupid supervisor. #lesmills  #combat  #throwbackthursdayyy  #workingout  #ILost100Pounds  #100PoundWeightLoss  #Chef  #Souschef  #FatChef  #FitChef  #Livinglife  #Fitorfat  #GetFitOrGetFat  #FitFoodie  #YouNeverGetTooOld  #stl  #StLouis  #Florissant  #hazelwood  #guyswhocancook  #ieatrealfood 
-- looks like I'm in #ketosis again! At the Moderate level.
-- looks like I'm in #ketosis  again! At the Moderate level.
I just realized that my timer looks like a UFO. I've had this thing for 2 years and never noticed.
I just realized that my timer looks like a UFO. I've had this thing for 2 years and never noticed.
Ask any chef 👨‍🍳 👩‍🍳. We face all types of temptation. Add to that the stress of professional cooking 🥘, long hours and not taking time for breaks. it is a recipe for stress eating. And when you do eat its usually something that you scarf down that is totally bad for you. You don’t even think about it. You’re hungry, there is food, you eat. .
.Then there come the time when you realize that you have not taken care of yourself. You’re fat, walking with a limp, over 100 pounds overweight, depressed and hating life. What do you do? .
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You can either do something about it, or you can continue to spiral out of control. .
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I’m looking at this 400 portions of carrot cake. I love carrot cake. But I have to think and ask myself some questions. Am I that hungry? Do I need to eat this or should I eat something that is better. Will this satisfy me. What am I feeling now; anger, stress, sadness, overwhelm? And will eating this fix what is wrong? .
. I’m not saying that there will never be a piece of carrot cake that will pass my pie hole (Hummingbird cake is much better) stuff like this is not for everyday. It is for celebrations. It would be much better to eat something that is good for me or even drink a meal replacement shake. Not even the slightest piece of this passed. Not even tempted!  #ILost100Pounds #100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #guywhocancook #ieatrealfood #weightlossgoals #carrotcake #gandalf #youshallnotpass
Ask any chef 👨‍🍳 👩‍🍳. We face all types of temptation. Add to that the stress of professional cooking 🥘, long hours and not taking time for breaks. it is a recipe for stress eating. And when you do eat its usually something that you scarf down that is totally bad for you. You don’t even think about it. You’re hungry, there is food, you eat. . .Then there come the time when you realize that you have not taken care of yourself. You’re fat, walking with a limp, over 100 pounds overweight, depressed and hating life. What do you do? . . . You can either do something about it, or you can continue to spiral out of control. . . I’m looking at this 400 portions of carrot cake. I love carrot cake. But I have to think and ask myself some questions. Am I that hungry? Do I need to eat this or should I eat something that is better. Will this satisfy me. What am I feeling now; anger, stress, sadness, overwhelm? And will eating this fix what is wrong? . . I’m not saying that there will never be a piece of carrot cake that will pass my pie hole (Hummingbird cake is much better) stuff like this is not for everyday. It is for celebrations. It would be much better to eat something that is good for me or even drink a meal replacement shake. Not even the slightest piece of this passed. Not even tempted! #ILost100Pounds  #100PoundWeightLoss  #Chef  #Souschef  #FatChef  #FitChef  #Livinglife  #Fitorfat  #GetFitOrGetFat  #FitFoodie  #YouNeverGetTooOld  #stl  #StLouis  #Florissant  #hazelwood  #guywhocancook  #ieatrealfood  #weightlossgoals  #carrotcake  #gandalf  #youshallnotpass 
Even going to bed I can find non scale victories. Over a year ago I went I hung up some clothes I really wanted to fit into. Mike bought me this shirt two years ago for Christmas and I couldn’t even get my arms into it. I went to look for a shirt to go to bed in and I thought I should try it now. My surprise it fits!! Time for some sleep 💤 *
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#weightlossinsipriation #weightlossjourney #fitness #fitnessjourney #cardiobunny #icandothis #iwilldothis #watchme #beproudofwhoyouare #loveyourself #100poundsdown #100poundweightloss #weightlossmotivation #extremeweightloss #fitnessmotivation #keeponmoving #wontstopcantstop #fatgirlfedupdietbet #losingweight #losinginches #losinginchesgainingtime #teamlosing #anytimefitnesscorona
Even going to bed I can find non scale victories. Over a year ago I went I hung up some clothes I really wanted to fit into. Mike bought me this shirt two years ago for Christmas and I couldn’t even get my arms into it. I went to look for a shirt to go to bed in and I thought I should try it now. My surprise it fits!! Time for some sleep 💤 * * * * #weightlossinsipriation  #weightlossjourney  #fitness  #fitnessjourney  #cardiobunny  #icandothis  #iwilldothis  #watchme  #beproudofwhoyouare  #loveyourself  #100poundsdown  #100poundweightloss  #weightlossmotivation  #extremeweightloss  #fitnessmotivation  #keeponmoving  #wontstopcantstop  #fatgirlfedupdietbet  #losingweight  #losinginches  #losinginchesgainingtime  #teamlosing  #anytimefitnesscorona 
Woke up at 4AM without an alarm. I guess it's time to do some work. 🏃💪 #morningmotivation
Woke up at 4AM without an alarm. I guess it's time to do some work. 🏃💪 #morningmotivation 
-- this is me being able to shut that alarm off. First time having two days off since October. ⏰
-- this is me being able to shut that alarm off. First time having two days off since October. ⏰
-- I'm soooooo grumpy, but I gotta lift anyway. Waiting for the #preworkout to kick in.
-- I'm soooooo grumpy, but I gotta lift anyway. Waiting for the #preworkout  to kick in.
I will be going home soon. I can’t wait to get my “Paulie do” list for today!  #ILost100Pounds #100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #guywhocancook #ieatrealfood
Nothing like taking a 30 minute drive and taking an impromptu hike. Still struggling to gracefully make my way down the mountain, but soon enough this will be a distant memory (at least that is what I’m hoping for). #aclclub
Nothing like taking a 30 minute drive and taking an impromptu hike. Still struggling to gracefully make my way down the mountain, but soon enough this will be a distant memory (at least that is what I’m hoping for). #aclclub