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One of the most common misconceptions about #iifym is that it's going to be really expensive. It can be, but, it doesn't have to be. Sure, if you rush out to stock up on tubs of protein powder, pricey protein bars and halo top, it won't be cheap. But if you aren't in a position to afford any of that, you can still do it! To prove the point, I'm going to be doing a little series of budget friendly #403030 recipes which can also help you get your #10aday
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This breakfast is...
2 rice cakes
2 scrambled eggs prepped in microwave with a cup of shredded spinach
1 slices pink lady apple
100g 0% fat Greek yoghurt.
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I got it all from @aldiaustralia (except the eggs which I already had, but Aldi sold 12 eggs for $3.59, 30 cents per egg. You will need 2 packs but I'll use the other 10 in some budget friendly dinner recipes. and if you swipe, you can see the ingredients for the whole week. .
It took me 4 minutes to make, with a toddler running around under my feet. Nothing too tricky. .
#healthy4myself #403030macros #healthy #healthyonabudget #cheapandhealthy #jerf #jerfing #justeatrealfood #mfp #myfitnesspal #iifym #ifitfitsyourmacros #lowcalorie #iifymaustralia #iifymgirls #zonediet #flexibledieting #flexibledieter #budgeteats #healthyeating #weightloss
One of the most common misconceptions about #iifym  is that it's going to be really expensive. It can be, but, it doesn't have to be. Sure, if you rush out to stock up on tubs of protein powder, pricey protein bars and halo top, it won't be cheap. But if you aren't in a position to afford any of that, you can still do it! To prove the point, I'm going to be doing a little series of budget friendly #403030  recipes which can also help you get your #10aday  . This breakfast is... 2 rice cakes 2 scrambled eggs prepped in microwave with a cup of shredded spinach 1 slices pink lady apple 100g 0% fat Greek yoghurt. . I got it all from @aldiaustralia (except the eggs which I already had, but Aldi sold 12 eggs for $3.59, 30 cents per egg. You will need 2 packs but I'll use the other 10 in some budget friendly dinner recipes. and if you swipe, you can see the ingredients for the whole week. . It took me 4 minutes to make, with a toddler running around under my feet. Nothing too tricky. . #healthy4myself  #403030macros  #healthy  #healthyonabudget  #cheapandhealthy  #jerf  #jerfing  #justeatrealfood  #mfp  #myfitnesspal  #iifym  #ifitfitsyourmacros  #lowcalorie  #iifymaustralia  #iifymgirls  #zonediet  #flexibledieting  #flexibledieter  #budgeteats  #healthyeating  #weightloss 
A friend of mine brought us some Bamileke yams from Cameroon yesterday so naturally I had to make a soup to eat it with... and have an impromptu dinner party  Here's the making of my okra, ewedu and bitterleaf soup with lots of iru. I always make two batches. One for mere mortals who can't eat spicy food and the other for those who want to grow hair on their chest😂😂😂. #nofrills #bamilekeyams #bamileke #cameroonindahouse #cameroon #travelonaplate #travelthroughfood #yum #miam #tropbon #hadtomakeasoup  #bukabukimeansbukisrestaurantinyoruba #10parjour #10aday #twobatches #meremortals #spicybatch
A friend of mine brought us some Bamileke yams from Cameroon yesterday so naturally I had to make a soup to eat it with... and have an impromptu dinner party Here's the making of my okra, ewedu and bitterleaf soup with lots of iru. I always make two batches. One for mere mortals who can't eat spicy food and the other for those who want to grow hair on their chest😂😂😂. #nofrills  #bamilekeyams  #bamileke  #cameroonindahouse  #cameroon  #travelonaplate  #travelthroughfood  #yum  #miam  #tropbon  #hadtomakeasoup  #bukabukimeansbukisrestaurantinyoruba  #10parjour  #10aday  #twobatches  #meremortals  #spicybatch 
Healthy eating is kind of messy!!! 🌿Banana sliced in half through the middle with peanut butter spread 🌿Nut & Seed mix 🌿Kiwi 🌿Strawberries 🌿 Raspberries 🌿Mushrooms 🌿Satsuma segments🌿
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#healthykidsday #healthychild #growstronglittleone #babydinnerideas #kidsdinner #vitaminsmatter #childrenshealth #toddlereating #kidshealthyfood #kidshealthy #growinguphealthy #growingupstrong #healthymother #healthybaby #naturallyhealthy #naturallyhealthyfamily #littlefoodies #babyfoodies #kiddyfood #mealsforkids #10aday #5aday #nutritionforchildren #nutritionforkids
Healthy eating is kind of messy!!! 🌿Banana sliced in half through the middle with peanut butter spread 🌿Nut & Seed mix 🌿Kiwi 🌿Strawberries 🌿 Raspberries 🌿Mushrooms 🌿Satsuma segments🌿 - - - #healthykidsday  #healthychild  #growstronglittleone  #babydinnerideas  #kidsdinner  #vitaminsmatter  #childrenshealth  #toddlereating  #kidshealthyfood  #kidshealthy  #growinguphealthy  #growingupstrong  #healthymother  #healthybaby  #naturallyhealthy  #naturallyhealthyfamily  #littlefoodies  #babyfoodies  #kiddyfood  #mealsforkids  #10aday  #5aday  #nutritionforchildren  #nutritionforkids 
THE 80/20 EATING RULE - What it is (and isn't)
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The 80:20 rule is about getting 80% of your intake from nutritious foods. That's 80% of your energy aka CALORIES, and if you're doing #iifym / #flexibledieting , your macros too. And there are 3 really common ways to get this oh so wrong.
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❌4 cheat meals - The logic here is that if you eat 3 meals a day, that's 21 each week, and 20% of that is just over 4 meals. Therefore for 4 meals you can eat whatever you want. But the reality is, that by not tracking your calories and macros those 4 'cheat meals' could throw your whole week out of the window. If your average meal is 500 calories, but you eat 4 'cheat meal' takeaways, they could easily have 1500 calories in 1 meal. Thus your cheat meal is equivalent to a full day's eating and not 1 meal. 6000 (4  cheat meals x 1500) calories of less nutrient dense food vs 8500 calories ( the other 17 meals x 500) of nutrient dense food means actually, more than 40% of calories come from the less nutritious food. What's more, the extra 4000 calories from the 4 cheat meals could hinder weight loss. A 3500 calorie deficit represents a 1lb weight loss, and those extra 4000 calories could easily cancel that out.
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❌ 1.4 cheat days- The same goes for cheat days. Yes, technically 1.4 days is 20% of your week. But if you eat 1500 cals on the other days and 3000 on your cheat day, that isn't really 20% at all. Again you skew the percentages, and can wipe out your calorie deficit (assuming weight loss is your goal)
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❌ Filling 80% of your plate with nutrient dense food - This won't work either. Why? Because lots of nutrient dense foods are voluminous. They fill a lot of space for fewer calories. You can easily fill 80% of a plate with salad for 100 calories. If you then stick a wedge of 500 calorie cake in the last 5th of your plate, then the vast majority of your calories are coming from the sugary, processed food, and only a tiny portion from the nutrient dense salad.
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✅ whether your goal is weight loss, muscle gain or maintainence, you need to stick with your calories and macros. So calculate 20% of your daily or weekly calories and that is your 20% to spend on 'fun food'.
THE 80/20 EATING RULE - What it is (and isn't) ---- The 80:20 rule is about getting 80% of your intake from nutritious foods. That's 80% of your energy aka CALORIES, and if you're doing #iifym  / #flexibledieting  , your macros too. And there are 3 really common ways to get this oh so wrong. . ❌4 cheat meals - The logic here is that if you eat 3 meals a day, that's 21 each week, and 20% of that is just over 4 meals. Therefore for 4 meals you can eat whatever you want. But the reality is, that by not tracking your calories and macros those 4 'cheat meals' could throw your whole week out of the window. If your average meal is 500 calories, but you eat 4 'cheat meal' takeaways, they could easily have 1500 calories in 1 meal. Thus your cheat meal is equivalent to a full day's eating and not 1 meal. 6000 (4 cheat meals x 1500) calories of less nutrient dense food vs 8500 calories ( the other 17 meals x 500) of nutrient dense food means actually, more than 40% of calories come from the less nutritious food. What's more, the extra 4000 calories from the 4 cheat meals could hinder weight loss. A 3500 calorie deficit represents a 1lb weight loss, and those extra 4000 calories could easily cancel that out. . ❌ 1.4 cheat days- The same goes for cheat days. Yes, technically 1.4 days is 20% of your week. But if you eat 1500 cals on the other days and 3000 on your cheat day, that isn't really 20% at all. Again you skew the percentages, and can wipe out your calorie deficit (assuming weight loss is your goal) . ❌ Filling 80% of your plate with nutrient dense food - This won't work either. Why? Because lots of nutrient dense foods are voluminous. They fill a lot of space for fewer calories. You can easily fill 80% of a plate with salad for 100 calories. If you then stick a wedge of 500 calorie cake in the last 5th of your plate, then the vast majority of your calories are coming from the sugary, processed food, and only a tiny portion from the nutrient dense salad. . ✅ whether your goal is weight loss, muscle gain or maintainence, you need to stick with your calories and macros. So calculate 20% of your daily or weekly calories and that is your 20% to spend on 'fun food'.
RAINBOW BRUNCH of the last of the leftover beetroot, carrot and @the_cultured_collective sauerkraut fritter mix topped with @thepishedfish tequila, chilli and coriander smoked salmon and one crispy fried egg sprinkled with a little @souschefuk Aleppo pepper. Can’t believe that only a week ago I was in the sunshine of HK and the week before in Byron Bay so I’m trying to create some summer colour into my life. These fritters (providing 2 portions of veg) go equally well with smoked salmon (great vitamin D source in winter) as goat’s cheese, fried halloumi, or some ham. I’ll get the recipe onto the website this week - feel free to experiment with different root vegetables!
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#healthyfoodlover #yolkporn #nutrientdense #guthealthfriendly #putaneggonit #glutenfreerecipes #dairyfree #goodfats #vitamindboost #londonfoodie #foodlover #urbankitcheneats #seasonaleating #fitfoodie #foodasmedicine #lifestylemedicine #10aday #sundaybrunch #brunching #brunchforone #foodforlife #diseaseproofyourkids #immunesystemboost
RAINBOW BRUNCH of the last of the leftover beetroot, carrot and @the_cultured_collective sauerkraut fritter mix topped with @thepishedfish tequila, chilli and coriander smoked salmon and one crispy fried egg sprinkled with a little @souschefuk Aleppo pepper. Can’t believe that only a week ago I was in the sunshine of HK and the week before in Byron Bay so I’m trying to create some summer colour into my life. These fritters (providing 2 portions of veg) go equally well with smoked salmon (great vitamin D source in winter) as goat’s cheese, fried halloumi, or some ham. I’ll get the recipe onto the website this week - feel free to experiment with different root vegetables! . . . . . #healthyfoodlover  #yolkporn  #nutrientdense  #guthealthfriendly  #putaneggonit  #glutenfreerecipes  #dairyfree  #goodfats  #vitamindboost  #londonfoodie  #foodlover  #urbankitcheneats  #seasonaleating  #fitfoodie  #foodasmedicine  #lifestylemedicine  #10aday  #sundaybrunch  #brunching  #brunchforone  #foodforlife  #diseaseproofyourkids  #immunesystemboost 
I've not posted for a few days. I've been preoccupied with moving countries. Settled in Australia now and I'm not yet sure where to buy many of my #iifym staples (protein cheese, protein bread, protein pasta, protein ice cream) so I'm relying on chicken, fish, tuna and 0% fat Greek yoghurt for my protein intake. Any #iifymaustralia people out there able to point me in the right direction?
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The above meal is about to be followed my a fruit and yoghurt platter to balance the macros to #403030
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#iifymgirls #flexibledieting #flexibledieter #protein #fat #lowcarb #keto #salmon #salad #instafood #food #healthy #healthymum #healthylifestyle #healthyfoid #healthyfats #foodisfuel #fatdoesnotmakeyoufat #10aday #micronutrients
I've not posted for a few days. I've been preoccupied with moving countries. Settled in Australia now and I'm not yet sure where to buy many of my #iifym  staples (protein cheese, protein bread, protein pasta, protein ice cream) so I'm relying on chicken, fish, tuna and 0% fat Greek yoghurt for my protein intake. Any #iifymaustralia  people out there able to point me in the right direction? . The above meal is about to be followed my a fruit and yoghurt platter to balance the macros to #403030  . #iifymgirls  #flexibledieting  #flexibledieter  #protein  #fat  #lowcarb  #keto  #salmon  #salad  #instafood  #food  #healthy  #healthymum  #healthylifestyle  #healthyfoid  #healthyfats  #foodisfuel  #fatdoesnotmakeyoufat  #10aday  #micronutrients 
Yesterday was not my best day but these were the best parts of it 💖🎶🥗🍇🌟 #myreasontosmiletoday #musicismysoul #grattitudeistheattitude #dollyparton #nikkilane #fairylights #januarydetox #10aday #ihavethebestfriends #daffodils
Blood orange season 🍊 
One of the best foods for skin health. 
The levels of vitamin C are higher in these oranges compared to regular oranges. The blood orange is also known as the anti-aging orange. 
Blood oranges' red pigment anthocyanin is a powerful antioxidant. ... Due to its pigments, the blood orange contain greater amounts of antioxidants than other oranges. 
These antioxidants are associated with improving skin properties including hydration, sebum production, lower levels of wrinkles and discoloration and improved elasticity. 
High levels of vitamin C has additional benefits related to promoting collagen synthesis, photo-protection from ultraviolet A and B, lightening hyper-pigmentation!

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#nutrition #vegan #superfood #eatclean #cleaneating #nutritionist #nutritionaltherapy #healthyfood #healthyeating #bloodorange #plantbased #fiber #plantbaseddiet #nutritionistlondon #eatyourfruits #f52grams #eattherainbow #10aday #antioxidants #antiageing #antiinflammatory #functionalfood 
#healingfoods #functionalmedicine #skinhealth #oranges #citrusseason #healthyskin #vitaminc #healthydessert
Blood orange season 🍊 One of the best foods for skin health. The levels of vitamin C are higher in these oranges compared to regular oranges. The blood orange is also known as the anti-aging orange. Blood oranges' red pigment anthocyanin is a powerful antioxidant. ... Due to its pigments, the blood orange contain greater amounts of antioxidants than other oranges. These antioxidants are associated with improving skin properties including hydration, sebum production, lower levels of wrinkles and discoloration and improved elasticity. High levels of vitamin C has additional benefits related to promoting collagen synthesis, photo-protection from ultraviolet A and B, lightening hyper-pigmentation! __________________________________________________ #nutrition  #vegan  #superfood  #eatclean  #cleaneating  #nutritionist  #nutritionaltherapy  #healthyfood  #healthyeating  #bloodorange  #plantbased  #fiber  #plantbaseddiet  #nutritionistlondon  #eatyourfruits  #f52grams  #eattherainbow  #10aday  #antioxidants  #antiageing  #antiinflammatory  #functionalfood  #healingfoods  #functionalmedicine  #skinhealth  #oranges  #citrusseason  #healthyskin  #vitaminc  #healthydessert 
Using the weekend to try and model a healthy lifestyle. Starting out well, but the heat is getting to us. Sitting in front of a fan. 30o inside.
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#healthylifestyle #veggiesforbreakfast #eattherainbow #10aday #activelifestyle #outdoors #mumlife #rolemodel
Hanging with my little at @marchonvan Women’s March. Supporting the call for#10aday child care plan! #yvr #womensmarch #familyActivism
Pretty pleased with this delicious rosti pie courtesy of @we_are_food #amodernwaytoeat 
Mushrooms, swede, carrots, onions, garlic and thyme sauteed and simmered in wine, mustard and creme fraiche. Topped with grated parsnip and a good glug of oil then in the oven for 40 minutes to crisp up. Divine. 
#meatfreemonth #familyfood #seasonal #seasonality #roots #swede #britishveg #rosti #vegetarian #vegetarianrecipes #5aday #10aday #homemade #madeintw8 #stiritup #healthyjanuary #instafood
Pretty pleased with this delicious rosti pie courtesy of @we_are_food #amodernwaytoeat  Mushrooms, swede, carrots, onions, garlic and thyme sauteed and simmered in wine, mustard and creme fraiche. Topped with grated parsnip and a good glug of oil then in the oven for 40 minutes to crisp up. Divine. #meatfreemonth  #familyfood  #seasonal  #seasonality  #roots  #swede  #britishveg  #rosti  #vegetarian  #vegetarianrecipes  #5aday  #10aday  #homemade  #madeintw8  #stiritup  #healthyjanuary  #instafood 
Having burgers for dinner so balancing the evil with a rainbow salad!
Having burgers for dinner so balancing the evil with a rainbow salad!
Use-up lunch. A bowl of roasted veggies (aubergine, courgette, red pepper, yellow pepper, balsamic-soaked tomatoes, potatoes, red onion) with rocket, pesto and Tabasco 💯 #lowfat #roastveg #vegan #notjustasalad #veganfood #veganfoodshare #whatveganseat #healthyvegan #10aday #5aday #genuinelydelicious #colourful #colourfulfood #plantpower #plantbased #plantbaseddiet #veganuary
SWEET SATURDAYS 🥞🍇
SWEET SATURDAYS 🥞🍇
Ouch!! 😷Cold sores! 😣 If you suffer from them, you’ll know the 🤭pain....and the relief! 🤗
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Dan says ⤵️⤵️ "From the age of 13 to 25 I suffered with cold sores especially when the weather dramatically changed hot or cold. They would also be bought on by stress and being run down but since I started my capsules at the age of 25 I’m 28 now and I’m skiing in -7 degrees and I’ve just realised I haven’t had a cold sore since using them. Love my caps 💙"
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Pm me for info ✉
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#LYB #PremiumCapsules #wholefood #nutrition #Superfood #health #men #ColdSores #immunesystem #detox #JustFruitAndVeg #BetterThanOrganic #PowerTrio #MensHealth #HealthyLiving #Simple #Easy #10ADay #Vegan
Ouch!! 😷Cold sores! 😣 If you suffer from them, you’ll know the 🤭pain....and the relief! 🤗 . Dan says ⤵️⤵️ "From the age of 13 to 25 I suffered with cold sores especially when the weather dramatically changed hot or cold. They would also be bought on by stress and being run down but since I started my capsules at the age of 25 I’m 28 now and I’m skiing in -7 degrees and I’ve just realised I haven’t had a cold sore since using them. Love my caps 💙" . Pm me for info ✉ . #LYB  #PremiumCapsules  #wholefood  #nutrition  #Superfood  #health  #men  #ColdSores  #immunesystem  #detox  #JustFruitAndVeg  #BetterThanOrganic  #PowerTrio  #MensHealth  #HealthyLiving  #Simple  #Easy  #10ADay  #Vegan 
Vegetarian delight @theivycafenw8 
Roasted butternut squash with grains 💚
Buckwheat, chickpea, pumpkin seeds and pomegranate, with crumbled feta, harissa yoghurt and coriander dressing

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#nutrition #vegetarian #superfood #eatclean #cleaneating #nutritionist #nutritionaltherapy #healthyfood #healthyeating #lunch #plantbased #fiber #plantbaseddiet #nutritionistlondon #eatyourveggies #f52grams #eattherainbow #10aday #antioxidants #antiageing #antiinflammatory #functionalfood 
#healingfoods #functionalmedicine #butternutsquash #plantpower #comfortfood #healthyskin #vitamins #healthylunch
Vegetarian delight @theivycafenw8 Roasted butternut squash with grains 💚 Buckwheat, chickpea, pumpkin seeds and pomegranate, with crumbled feta, harissa yoghurt and coriander dressing __________________________________________________ #nutrition  #vegetarian  #superfood  #eatclean  #cleaneating  #nutritionist  #nutritionaltherapy  #healthyfood  #healthyeating  #lunch  #plantbased  #fiber  #plantbaseddiet  #nutritionistlondon  #eatyourveggies  #f52grams  #eattherainbow  #10aday  #antioxidants  #antiageing  #antiinflammatory  #functionalfood  #healingfoods  #functionalmedicine  #butternutsquash  #plantpower  #comfortfood  #healthyskin  #vitamins  #healthylunch 
Took my 30 fruits, veg & berries as usual today 💪🏽 Wouldn't have it any other way😊 .
I can definitely see and feel the difference when I don't take these for a few days in a row 😴🍎🍇🍏🍑🍒🍓🥕🌶
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How much could you benefit from all of these fruit and veg flooding your blood stream daily?💁🏽‍♀️ Definitely my convenient health insurance 🍇!x
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Placing orders till late ☺✉📲
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#RespectYourBody #LYB #NutritionIsKey #Health #10ADay #cellregeneration #easy #MedicallyStudied #BetterThanOrganic #wholefood #Bioavailable #energy #mood #immunesystem #hair #nail #skin #betterSleep #vegan #coldpressed #fit
Took my 30 fruits, veg & berries as usual today 💪🏽 Wouldn't have it any other way😊 . I can definitely see and feel the difference when I don't take these for a few days in a row 😴🍎🍇🍏🍑🍒🍓🥕🌶 . How much could you benefit from all of these fruit and veg flooding your blood stream daily?💁🏽‍♀️ Definitely my convenient health insurance 🍇!x . Placing orders till late ☺✉📲 . #RespectYourBody  #LYB  #NutritionIsKey  #Health  #10ADay  #cellregeneration  #easy  #MedicallyStudied  #BetterThanOrganic  #wholefood  #Bioavailable  #energy  #mood  #immunesystem  #hair  #nail  #skin  #betterSleep  #vegan  #coldpressed  #fit 
What Friday night looks like ...........🌱🥑🍌🍇🥜🌰🌱 #plantbased #fruitarian #optimumnutrition #10aday #vitamins
The best food supplement in the world. Proud to stock this for UK customers. Plant protein + probiotics + greens, brimming with antioxidants and vitamins. Chocolate or vanilla.👌🏻
#Repost @vibranthealth
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Maximum Vibrance: A Future Food of plant protein, fruits and vegetables and a plant-based organic multivitamin.
The best food supplement in the world. Proud to stock this for UK customers. Plant protein + probiotics + greens, brimming with antioxidants and vitamins. Chocolate or vanilla.👌🏻 #Repost  @vibranthealth ・・・ Maximum Vibrance: A Future Food of plant protein, fruits and vegetables and a plant-based organic multivitamin.
FAJITASSSSS 🌯 Recipe now online at littlespoonie.com 🌯 Suitable for cosy solo evenings and faff free entertaining 🌯 #vegan #veganfajitas #clean #cleaneating #eatclean #cleaneats #cleanvegan #whatveganseat #veganrecipes #fajitas #fajitabowl #foodismedicine #10aday #recovery #POTS #posturalorthostatictachycardiasyndrome #MCAS #ME #CFS #hEDS #EDS #fibromyalgia #standinguptoPOTS #jointheuprising @buddha_bowls
Animals in motion -
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#10aday#dogs#dog#sketchbook#sketch#animals#woof#borf
An amazing alternative to dairy base Ice Cream. 🍦🍨😬
- ✅2 of almond milk, rice, or coconut cups ✅¼ cup sweetener of choice: such as pure maple syrup, or brown sugar ✅⅛ teaspoon Himalayan pink salt ✅1 and ½ teaspoon pure vanilla extract
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Your choice of toppings.🍇🍒🍍 Mix all ingredients (except optional ingredients, if they are chunky) in a dish. If you have an ice-cream maker: simply transfer to your ice cream maker and watch the magic! -

You can eat it straight from the machine, or freeze a few hours for a firmer texture. Homemade ice cream is best the day it’s made, but you can technically thaw it out and it will keep for a few weeks. -

Website: Click the link in the bio --> @phreshproducts

#phresh #phreshgreens #phreshproducts #greens #superfoods #eatyourgreens #health #wellness #alkaline #phbalancedliving #detox #rawfood #vegan #vegetarian #rawgreens #greendrink #greensmoothie #smoothie #organic #raw #naturalproducts #holistichealth #naturalhealth #vitamins #minerals #glutenfree #10aday #vegetables #icecream
An amazing alternative to dairy base Ice Cream. 🍦🍨😬 - ✅2 of almond milk, rice, or coconut cups ✅¼ cup sweetener of choice: such as pure maple syrup, or brown sugar ✅⅛ teaspoon Himalayan pink salt ✅1 and ½ teaspoon pure vanilla extract - Your choice of toppings.🍇🍒🍍 Mix all ingredients (except optional ingredients, if they are chunky) in a dish. If you have an ice-cream maker: simply transfer to your ice cream maker and watch the magic! - You can eat it straight from the machine, or freeze a few hours for a firmer texture. Homemade ice cream is best the day it’s made, but you can technically thaw it out and it will keep for a few weeks. - Website: Click the link in the bio --> @phreshproducts #phresh  #phreshgreens  #phreshproducts  #greens  #superfoods  #eatyourgreens  #health  #wellness  #alkaline  #phbalancedliving  #detox  #rawfood  #vegan  #vegetarian  #rawgreens  #greendrink  #greensmoothie  #smoothie  #organic  #raw  #naturalproducts  #holistichealth  #naturalhealth  #vitamins  #minerals  #glutenfree  #10aday  #vegetables  #icecream 
👋🏽🙋🏽‍♀️Which company encourages children to eat healthy, giving them #FREE products, for every parent who also uses them???🙆🏽‍♀️🤔🤔
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Well......it's our company!!!😍👌🏽🙌🏾💥 Our Children's Health Study #CHS results show that children...⤵️
. 🥕 Have less sick days 🤒
🥕 Are eating more varieties of fruits🍉🍊 and veg🍆 🍃🍄
🥕 Are drinking more water💦
🥕 Are becoming more aware of their  health .
The power💥 of #FruitVegAndBerries🍊🍅
Read a lovely testimonial from Mum Sithe Mthembu 😊⤵️⤵️⤵️⤵️
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"Here goes my testimonial🤗🙌🏾 My 6 year old daughter struggle with Gluten and because of that no amount of fruit & veg she ate was enough to help digest carbs coz of that came... "excessive bloating around her tummy"& that prevented her from doing so many things that kids her age did, more so the teasing at home & school about her weight didn’t help either😞 as a Mom the last thing you want your child to worry about is her weight you just want her to be a child but hey the world we live in they’ll make you aware of your looks even if you don’t want too😏 Lucky for me I was introduced to Juice plus+ by a dear friend of mine & I just wanted to give my kids the best diet & nutrition🙌🏾💯 the best decision ever🙌🏾 my daughter started taking her chewable🍇🥝🥒🥦🍓🍒 June 2017 since then the change has been phenomenal😍💯👌🏾 she eats better now, sleeps🌛 better more active 🏃🏾‍♀️more alert 😃No days off school coz of sore tummy 🤸🏾‍♀️🤓
You can't put a price on being healthy! " even her bloated tummy now back to normal size I couldn’t be more happier🤗😍 of my decision🙌🏾💖👇🏾 take a look at her" .
Please comment "👍🏽👇🏾❤️" below or DM me, for info📲💌
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#FamilyHealthMatters #GodsPharmacy #LYB #JustFruitAndVeg #quick #messfree #simple #nutritious #yummy #10ADay
👋🏽🙋🏽‍♀️Which company encourages children to eat healthy, giving them #FREE  products, for every parent who also uses them???🙆🏽‍♀️🤔🤔 . Well......it's our company!!!😍👌🏽🙌🏾💥 Our Children's Health Study #CHS  results show that children...⤵️ . 🥕 Have less sick days 🤒 🥕 Are eating more varieties of fruits🍉🍊 and veg🍆 🍃🍄 🥕 Are drinking more water💦 🥕 Are becoming more aware of their health . The power💥 of #FruitVegAndBerries 🍊🍅 Read a lovely testimonial from Mum Sithe Mthembu 😊⤵️⤵️⤵️⤵️ . "Here goes my testimonial🤗🙌🏾 My 6 year old daughter struggle with Gluten and because of that no amount of fruit & veg she ate was enough to help digest carbs coz of that came... "excessive bloating around her tummy"& that prevented her from doing so many things that kids her age did, more so the teasing at home & school about her weight didn’t help either😞 as a Mom the last thing you want your child to worry about is her weight you just want her to be a child but hey the world we live in they’ll make you aware of your looks even if you don’t want too😏 Lucky for me I was introduced to Juice plus+ by a dear friend of mine & I just wanted to give my kids the best diet & nutrition🙌🏾💯 the best decision ever🙌🏾 my daughter started taking her chewable🍇🥝🥒🥦🍓🍒 June 2017 since then the change has been phenomenal😍💯👌🏾 she eats better now, sleeps🌛 better more active 🏃🏾‍♀️more alert 😃No days off school coz of sore tummy 🤸🏾‍♀️🤓 You can't put a price on being healthy! " even her bloated tummy now back to normal size I couldn’t be more happier🤗😍 of my decision🙌🏾💖👇🏾 take a look at her" . Please comment "👍🏽👇🏾❤️" below or DM me, for info📲💌 . #FamilyHealthMatters  #GodsPharmacy  #LYB  #JustFruitAndVeg  #quick  #messfree  #simple  #nutritious  #yummy  #10ADay 
STARTING THE DAY with a baby kale, red onion and Stichelton omelette. Really easy to throw together and ensuring that I start the day with 2 portions of vegetables. It’s the last of the kale from mum’s garden so making the most of this. Fuelling me up for a training session @un1t_london before a busy day of meetings, clients and creating the year ahead. I’ll be finishing off my piece on jetlag and sharing this with you too. Have a great Friday!
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#healthybreakfast #breakfastlover #eggselent #omelette #10aday #foodasmedicine #lchf #healthyeatinghabits #breakfastofchamps #trainingday #eatyourgreens #eattherainbow #urbankitcheneats #fitfoodie #foodandfitness
STARTING THE DAY with a baby kale, red onion and Stichelton omelette. Really easy to throw together and ensuring that I start the day with 2 portions of vegetables. It’s the last of the kale from mum’s garden so making the most of this. Fuelling me up for a training session @un1t_london before a busy day of meetings, clients and creating the year ahead. I’ll be finishing off my piece on jetlag and sharing this with you too. Have a great Friday! . . . . #healthybreakfast  #breakfastlover  #eggselent  #omelette  #10aday  #foodasmedicine  #lchf  #healthyeatinghabits  #breakfastofchamps  #trainingday  #eatyourgreens  #eattherainbow  #urbankitcheneats  #fitfoodie  #foodandfitness 
Exquisitely beautiful falafel and hummus propot snacks:

Pomegranate 
Carrots
Cucumber 
Baby spinach

Tag a friend in comments who may like this information 💗

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#nutrition #vegan #lowcarbdiet #superfood #eatclean #cleaneating #nutritionist #nutritionaltherapy #healthyfood #healthyeating #energy #plantbased #fiber #weightloss #weightlossgoals #hummus #plantbaseddiet #healthysnack #nutritionistlondon #plantpower #sugarfree #foodporn #healthysnacking #f52grams #eattherainbow #10aday #antioxidants #antiageing #antiinflammatory #functionalfood
Exquisitely beautiful falafel and hummus propot snacks: Pomegranate Carrots Cucumber Baby spinach Tag a friend in comments who may like this information 💗 __________________________________________________ #nutrition  #vegan  #lowcarbdiet  #superfood  #eatclean  #cleaneating  #nutritionist  #nutritionaltherapy  #healthyfood  #healthyeating  #energy  #plantbased  #fiber  #weightloss  #weightlossgoals  #hummus  #plantbaseddiet  #healthysnack  #nutritionistlondon  #plantpower  #sugarfree  #foodporn  #healthysnacking  #f52grams  #eattherainbow  #10aday  #antioxidants  #antiageing  #antiinflammatory  #functionalfood 
WHOLE ROAST CAULIFLOWER Stuffed w/ Melted Vegan Cheese....OH SWEET LORD YES....and finished with a Veg Jus & Toasted Almonds 💚 💚 💚
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That's right folks, today we're checking out Wirtschaft zur Au, on Manessestrasse for some sophisticated, grown-up dinning. You can chow down on this elegant number or opt for one of their weekly lunch specials like bean hotpot with chicory, and lest we forget, vegan chocolate tart with berry-coulis, because dessert is life.

Thanks for this exquisite photo @jwaldthaler

#vegansofzuri #repost
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WHOLE ROAST CAULIFLOWER Stuffed w/ Melted Vegan Cheese....OH SWEET LORD YES....and finished with a Veg Jus & Toasted Almonds 💚 💚 💚 . That's right folks, today we're checking out Wirtschaft zur Au, on Manessestrasse for some sophisticated, grown-up dinning. You can chow down on this elegant number or opt for one of their weekly lunch specials like bean hotpot with chicory, and lest we forget, vegan chocolate tart with berry-coulis, because dessert is life. Thanks for this exquisite photo @jwaldthaler #vegansofzuri  #repost  . . . . . . .
Mechanical objects was  bit of a weird one so I just did house hold electrics like lamps
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#10aday#marker#pen#sketchbook#sketch#light#lamps
#dinner is one of my all time favs 👌 good old baked spud and beans 😊 I add turmeric + hot curry powder + cayenne pepper to the beans for that extra nutritional boost and serve with a mixed salad 🌱 
Comforting and filling 😊
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219cals .
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#dinner #vegan #plantbased #spices #comfortfood #veggies #10aday #vegansofig #veganfoodshare #foodblogger #lowfat #lowcalorie #calories #caloriecounting #healthydiet #protein #eattherainbow
We are totally behind The Food Foundation! We’re with you @jamieoliver ! We love veg... we deliver veg... we cook veg for every meal... we are All About The Veg! Finally the words getting out! #vegpower
We are totally behind The Food Foundation! We’re with you @jamieoliver ! We love veg... we deliver veg... we cook veg for every meal... we are All About The Veg! Finally the words getting out! #vegpower 
• fresh veg • such a beautiful sight • kale is in season at the moment and is full of the good stuff! • high amounts of vitamin K needed for blood coagulation and is needed for controlling the binding of calcium in bones and other tissues. Folate, or B9 is needed for the formation of red blood cells and formation of DNA in every cell allowing each cell to replicate perfectly. Vitamin A which is good for our immune systems, skin and vision. Vitamin C which is important for the immune system and an antioxidant protecting us from free radical cell damage. Calcium which is needed for bone and teeth formation and muscle function • . •• kale is in season now and grown locally - so buy local, eat seasonal •• .
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#vitamins #minerals #greens #vegetables #nutrients #calcium #vitaminc #vitamina #folate #nutrition #natuealhealth #naturalmedicine #foodismedicine #10aday #plantfoods #plantedbased #plantbaseddiet #vegan #vegetarian #kale #englishvegebles #local #buylocal #eatseasonal
• fresh veg • such a beautiful sight • kale is in season at the moment and is full of the good stuff! • high amounts of vitamin K needed for blood coagulation and is needed for controlling the binding of calcium in bones and other tissues. Folate, or B9 is needed for the formation of red blood cells and formation of DNA in every cell allowing each cell to replicate perfectly. Vitamin A which is good for our immune systems, skin and vision. Vitamin C which is important for the immune system and an antioxidant protecting us from free radical cell damage. Calcium which is needed for bone and teeth formation and muscle function • . •• kale is in season now and grown locally - so buy local, eat seasonal •• . . . . #vitamins  #minerals  #greens  #vegetables  #nutrients  #calcium  #vitaminc  #vitamina  #folate  #nutrition  #natuealhealth  #naturalmedicine  #foodismedicine  #10aday  #plantfoods  #plantedbased  #plantbaseddiet  #vegan  #vegetarian  #kale  #englishvegebles  #local  #buylocal  #eatseasonal 
Day 4 of the 9 Day Detox - preparing to make stuffed red peppers with mushrooms, wild rice and herbs #leberreinigung #liverdetox #veganfood  #10aday #10adaychallenge #nutrientboost
Today I am swiss-german. Here's what dinner's looking like. A spätzli and sauerkraut gratin with smoked bacon. Prep time was 15mins. Oven time will be about 20-30 mins. I like when the cheese is well grilled 😁. Thus is a great recipe for people who find the taste of sauerkraut too strong. The cream takes the edge off the tang but there's still enough left to boost the spätzli. Easy to make. Quick to make. Try it out and let me know what you think. Result later.
#nofrills #todayiamswissgerman #sauerkrautandspatzligratin #sauerkraut #spatzli #dinnerprepped #15minutes #oventime #yum #miam #tropbon #bukabukimeansbukisrestaurantinyoruba #10parjour #10aday #healthyeating #naijaswiss #mumof4 #4momes #familylife #famille #ohana #survivaltactics #healthyeating #youtuber #linkinbio #shareshareshare #stepintomyoffice #cookingrecipesrepost
Today I am swiss-german. Here's what dinner's looking like. A spätzli and sauerkraut gratin with smoked bacon. Prep time was 15mins. Oven time will be about 20-30 mins. I like when the cheese is well grilled 😁. Thus is a great recipe for people who find the taste of sauerkraut too strong. The cream takes the edge off the tang but there's still enough left to boost the spätzli. Easy to make. Quick to make. Try it out and let me know what you think. Result later. #nofrills  #todayiamswissgerman  #sauerkrautandspatzligratin  #sauerkraut  #spatzli  #dinnerprepped  #15minutes  #oventime  #yum  #miam  #tropbon  #bukabukimeansbukisrestaurantinyoruba  #10parjour  #10aday  #healthyeating  #naijaswiss  #mumof4  #4momes  #familylife  #famille  #ohana  #survivaltactics  #healthyeating  #youtuber  #linkinbio  #shareshareshare  #stepintomyoffice  #cookingrecipesrepost 
Gut-healthy green shake ✔️
Super-strength probiotic ✔️
With good nutrition, you can enjoy better energy, sleep, mood and digestion. It’s a no-brainer, isn’t it? Today’s green smoothie comprised a handful of young spinach, a scoop of @vibranthealth Field of Greens, 1 small banana, 1 apple and alkaline water. Probiotic yogurt made in the @progurt incubator contains 1 trillion live beneficial bacteria, or approx 200 billion per serving. Brits can grab Progurt and Field of Greens from our store; the link’s in our bio. What natural products do you love? Comment below!
Gut-healthy green shake ✔️ Super-strength probiotic ✔️ With good nutrition, you can enjoy better energy, sleep, mood and digestion. It’s a no-brainer, isn’t it? Today’s green smoothie comprised a handful of young spinach, a scoop of @vibranthealth Field of Greens, 1 small banana, 1 apple and alkaline water. Probiotic yogurt made in the @progurt incubator contains 1 trillion live beneficial bacteria, or approx 200 billion per serving. Brits can grab Progurt and Field of Greens from our store; the link’s in our bio. What natural products do you love? Comment below!
Washing up before dinner, grate em or steam em beets are in season and tasting so good, make the most of the best of British whilst they're peaking.
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#bestofbritish #beets #inseason #eattheseasons #beetroot #scrubupwell #veganeats #veganuary #lovefood #veglife #5aday #10aday #2vegpledge
#breakfast was split into 2 this morning as I was woken up at 5:30am with the strong winds 😮 i felt hungry so I had a 
#nakd bar and coffee at 6am then a plate of sauté peppers onions and mushroom on a bed of rocket and a huge tomato 🍅🌱 at 10:am after fresh 5k walk with the pug 😊👍 .
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242cals .
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#plantbased #vegan #lowfat #fuel #plantpower #10aday #eatcleantraindirty
#plant #breakfast #caloriecounting #diet
What’s our side today?
No, not rice! It is all about #plantpower this January.

A delicious mix of grated root vegetables with mango, mint and nigella seeds 🙌
Nigella seeds have shown to stabilize mood, decrease anxiety and improve cognition.
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#nutrition #healthyfood #healthyeating #vegetables #fiber #plantbaseddiet #healthylunch #eattherainbow #10aday #moodfood #anxiety #nutrientdense #moodbooster #wellness #balance #cateringlondon #foodology #NBLive #vegetarian #salad #healthycatering #artiziancaters
What’s our side today? No, not rice! It is all about #plantpower  this January. A delicious mix of grated root vegetables with mango, mint and nigella seeds 🙌 Nigella seeds have shown to stabilize mood, decrease anxiety and improve cognition. 😁💚 __________________________________________________ #nutrition  #healthyfood  #healthyeating  #vegetables  #fiber  #plantbaseddiet  #healthylunch  #eattherainbow  #10aday  #moodfood  #anxiety  #nutrientdense  #moodbooster  #wellness  #balance  #cateringlondon  #foodology  #NBLive  #vegetarian  #salad  #healthycatering  #artiziancaters 
Do you wash your fruit & veggies? Pesticide residues in conventional foods is at an all time high. With sperm count dramatically decreasing (50-60% since 1973) this might be of particular interest to couples trying to conceive. One recent study has shown men who ate the highest amount of pesticide residue from fruit and vegetables had a 49% lower sperm count and a 32% lower percentage of normally-formed sperm than men who consumed the least amount. The good news is some of this residue can be removed by washing fruit and veggies using my absolutely favourite household product #bicarbonateofsoda.  If organic produce is a stretch, this is a positive way forward to reduce your bodies chemical burden. Just to clarify, this is not to suggest men reduce fruit and veg intake as this is key for optimal sperm health but to reduce the amount of chemicals instead. Focus on eating organic fruit and vegetables from the dirty list and if that’s not possible let your veggies have a nice detox bath . #nutrition #chemicalfree #chemicslfreehome #chemicalfreelife #pesticides #fruitandveg #environment #healthylifestyle #functionalmedicine #nutritionaltherapy #eatmorefruitsandveggies #10aday #sperm #fertility #conceive #fertilitydiet #spermcount #spermhealth #makinghealthybabies
Do you wash your fruit & veggies? Pesticide residues in conventional foods is at an all time high. With sperm count dramatically decreasing (50-60% since 1973) this might be of particular interest to couples trying to conceive. One recent study has shown men who ate the highest amount of pesticide residue from fruit and vegetables had a 49% lower sperm count and a 32% lower percentage of normally-formed sperm than men who consumed the least amount. The good news is some of this residue can be removed by washing fruit and veggies using my absolutely favourite household product #bicarbonateofsoda . If organic produce is a stretch, this is a positive way forward to reduce your bodies chemical burden. Just to clarify, this is not to suggest men reduce fruit and veg intake as this is key for optimal sperm health but to reduce the amount of chemicals instead. Focus on eating organic fruit and vegetables from the dirty list and if that’s not possible let your veggies have a nice detox bath . #nutrition  #chemicalfree  #chemicslfreehome  #chemicalfreelife  #pesticides  #fruitandveg  #environment  #healthylifestyle  #functionalmedicine  #nutritionaltherapy  #eatmorefruitsandveggies  #10aday  #sperm  #fertility  #conceive  #fertilitydiet  #spermcount  #spermhealth  #makinghealthybabies 
Step by step of my #warmsalad Of course the vegetables can be varied to your heart's content. As a little girl my parents often took us to the beach over the weekend and this salad was a favourite picnic choice. For seasoning I added the olive oil from the tuna can, some fish sauce, juice of one lime, salt and pepper. Thank you @stelldas for the reminder! Haven't made this salad in a while and it went down a treat. 🤗
#nofrills #stepbystep #warmsalad #picnicfood #alreadylookingtosummer #sigh #beachfood #siysauce #limejuice #oliveoil #yum #miam #tropbon #bukabukimeansbukisrestaurantinyoruba #10parjour #10aday #healthyeating #naijaswiss #salad #youtuber #linkinbio #shareshareshare #stepintomyoffice #cookingrecipesrepost
Step by step of my #warmsalad  Of course the vegetables can be varied to your heart's content. As a little girl my parents often took us to the beach over the weekend and this salad was a favourite picnic choice. For seasoning I added the olive oil from the tuna can, some fish sauce, juice of one lime, salt and pepper. Thank you @stelldas for the reminder! Haven't made this salad in a while and it went down a treat. 🤗 #nofrills  #stepbystep  #warmsalad  #picnicfood  #alreadylookingtosummer  #sigh  #beachfood  #siysauce  #limejuice  #oliveoil  #yum  #miam  #tropbon  #bukabukimeansbukisrestaurantinyoruba  #10parjour  #10aday  #healthyeating  #naijaswiss  #salad  #youtuber  #linkinbio  #shareshareshare  #stepintomyoffice  #cookingrecipesrepost 
Apple crumble sheet cake. I haven't had time to post the result. Great for dessert, real-time or even breakfast if you add extra fruit on the side. 
#nofrills #applecrumblesheetcake #versatile #dessert #teatime #breakfast #germancuisine #germanstudy #deutschkuchen #ichliebekochenundessen #yum #miam #tropbon #naijaswiss #foodporn  #bukabukimeansbukisrestaurantinyoruba #10parjour #10aday #healthyeating #cakeporn #sweetstuff #cookingrecipesrepost
Start every day with a little love ❤️💜💙 (This was supposed to be a love heart, though I'm aware it looks more like a creepy face 🙈!) Early start for us today, having to leave the house at 7 to get to school and commute to university (for me, I don't have some genius kid that's at university at age 6). Hope everyone is having a wonderful morning!!
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#healthykidsday #healthychild #growstronglittleone #babydinnerideas #kidsdinner #vitaminsmatter #childrenshealth #toddlereating #kidshealthyfood #kidshealthy #growinguphealthy #growingupstrong #healthymother #healthybaby #naturallyhealthy #naturallyhealthyfamily #littlefoodies #babyfoodies #kiddyfood #mealsforkids #10aday #5aday #nutritionforchildren #nutritionforkids
Start every day with a little love ❤️💜💙 (This was supposed to be a love heart, though I'm aware it looks more like a creepy face 🙈!) Early start for us today, having to leave the house at 7 to get to school and commute to university (for me, I don't have some genius kid that's at university at age 6). Hope everyone is having a wonderful morning!! - - #healthykidsday  #healthychild  #growstronglittleone  #babydinnerideas  #kidsdinner  #vitaminsmatter  #childrenshealth  #toddlereating  #kidshealthyfood  #kidshealthy  #growinguphealthy  #growingupstrong  #healthymother  #healthybaby  #naturallyhealthy  #naturallyhealthyfamily  #littlefoodies  #babyfoodies  #kiddyfood  #mealsforkids  #10aday  #5aday  #nutritionforchildren  #nutritionforkids 
As temperature drops I felt like having some soup but something different for a change so I put this together and very pleased with result.
I picked up some Wakame noddles and sea vegetables from As Nature Intended at Westfield Stratford. How did I miss this shop there until recently! Both these ingredients are seaweed based so good source of iodine which is often low in our diet  and necessary for thyroid function. I sautéed lots of veg,with ginger garlic , a dash of Tamari,3little chillis,added lightly cooked cod and prawns , cooked noddles.Then added a very light stock.A few squeezes of fresh lime and coriander were really nice with it.
As temperature drops I felt like having some soup but something different for a change so I put this together and very pleased with result. I picked up some Wakame noddles and sea vegetables from As Nature Intended at Westfield Stratford. How did I miss this shop there until recently! Both these ingredients are seaweed based so good source of iodine which is often low in our diet and necessary for thyroid function. I sautéed lots of veg,with ginger garlic , a dash of Tamari,3little chillis,added lightly cooked cod and prawns , cooked noddles.Then added a very light stock.A few squeezes of fresh lime and coriander were really nice with it.
Tonight I made my first ever cauliflower base pizza! This beauty is so delicious and it has so many vegetables in it. Recipe from @goodnessme_nutrition #homemadepizza #lowcarb #meatfree #vegetarian #vegetarianrecipes #vegetables #5aday #10aday #healthyfood #healthyeating #healthydinner
This yummy pud is made of frozen berries, banana, porridge oats and a little milk blended up to a yogurty consistency..put into a bowl with fresh kiwi, raspberries & stawberries on top! It was a big success!!! Definitely one to do again!! 🌿Porridge Oats 🌿Milk 🌿Frozen Mixed Berries 🌿Raspberries 🌿Strawberries 🌿Kiwi 🌿
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#healthykidsday #healthychild #growstronglittleone #babydinnerideas #kidsdinner #vitaminsmatter #childrenshealth #toddlereating #kidshealthyfood #kidshealthy #growinguphealthy #growingupstrong #healthymother #healthybaby #naturallyhealthy #naturallyhealthyfamily #littlefoodies #babyfoodies #kiddyfood #mealsforkids #10aday #5aday #nutritionforchildren #nutritionforkids
This yummy pud is made of frozen berries, banana, porridge oats and a little milk blended up to a yogurty consistency..put into a bowl with fresh kiwi, raspberries & stawberries on top! It was a big success!!! Definitely one to do again!! 🌿Porridge Oats 🌿Milk 🌿Frozen Mixed Berries 🌿Raspberries 🌿Strawberries 🌿Kiwi 🌿 - - #healthykidsday  #healthychild  #growstronglittleone  #babydinnerideas  #kidsdinner  #vitaminsmatter  #childrenshealth  #toddlereating  #kidshealthyfood  #kidshealthy  #growinguphealthy  #growingupstrong  #healthymother  #healthybaby  #naturallyhealthy  #naturallyhealthyfamily  #littlefoodies  #babyfoodies  #kiddyfood  #mealsforkids  #10aday  #5aday  #nutritionforchildren  #nutritionforkids 
How many veg do you eat in a day? Some vegetarian meals in the week can really boost your veg, fiber & nutrient intake, so beneficial for health 👍 Hearty veg, bean & sweet potato stew 👌 topped with some yogurt & served with broccoli 🥦 #10aday #eatarainbow #feedyourbodywell #lowgi #eatwell #wholefoods #veggiedinner #vegetarianmeals
Pak Choi slaw. So easy. Slice pak choi, apple and carrots. Toss with lemon juice, olive oil and ginger. By special request from my 3 yo today. 
#youmeempowered #healthykidfood #kidseathealthy #pakchoi #bokchoy #10aday #leftoverlunches #yummyinmytummy #soeasy
Raspberry Smoothie, one of my favs ! Raspberry is a strong antioxidant, take a small handful a day as part of your 10 a day #10aday #antioxidants #anticancerfood #rainbowfoods #eatarainbow #raspberries #eatorganicwhenpossible #raspberrysmoothie #healthylifestyle #redfoods #berriesofinstagram #loveberries #delishandhealthy
Turmeric, lemon, ginger and parsley chicken soup with plenty of veggies, garlic and black pepper. I make my broth in an Instant Pot, with a mixture of raw chicken wings and roasted bones, either from a chicken I’ve just cooked, or from my freezer stock. I add carrots, onions, celery and garlic always as a base, and here I’ve added ginger, dried porcini mushrooms, cider vinegar and fish sauce. To make the soup I added the extra veg to the strained broth, and simmered til tender. The turmeric chicken was shredded into the bowls, with fresh herbs, and broth poured over. For the kids I added some brown rice pasta too. Such an incredibly nutritious, simple, warming supper 🍲 Bone broth is full of glycine, one of the key amino acids used to form collagen and gelatine, so great for gut healing, supporting our immune and digestive systems. Good for joint pain and sleep issues too. 
#bonebroth #glycine #aminoacids #guthealth #immunehealth #collagen #gelatin #turmeric #ginger #antiinflammatory #jointhealth #sleep #10aday
Turmeric, lemon, ginger and parsley chicken soup with plenty of veggies, garlic and black pepper. I make my broth in an Instant Pot, with a mixture of raw chicken wings and roasted bones, either from a chicken I’ve just cooked, or from my freezer stock. I add carrots, onions, celery and garlic always as a base, and here I’ve added ginger, dried porcini mushrooms, cider vinegar and fish sauce. To make the soup I added the extra veg to the strained broth, and simmered til tender. The turmeric chicken was shredded into the bowls, with fresh herbs, and broth poured over. For the kids I added some brown rice pasta too. Such an incredibly nutritious, simple, warming supper 🍲 Bone broth is full of glycine, one of the key amino acids used to form collagen and gelatine, so great for gut healing, supporting our immune and digestive systems. Good for joint pain and sleep issues too. #bonebroth  #glycine  #aminoacids  #guthealth  #immunehealth  #collagen  #gelatin  #turmeric  #ginger  #antiinflammatory  #jointhealth  #sleep  #10aday 
Some honey and oat cookies for my little girl's school snack and peanut butter, honey and oat flapjacks for the boys in my life...the cookies didn't even last 24 hours and there were 10 of them!! Not buying anything wrapped in plastic means we are baking a lot more from scratch 😊

#nofilterrequired #nomoreplasticplease #10aday #eatyourgreens #londonnutritionist #eattherainbow
Such a lovely rare treat to have lunch with my boy and @sereniej in the middle of my training course. That's one of my EH4MH 10 a day achieved! #tenaday #10aday #eh4mh #lunchtreat #daddysontime
If your diet is all one colour. For example ..... beige, You may want to add more fruit and veg to up your vitamins and minerals. A healthy vegan diet is perfect for this. #eatarainbow #eatcolour #vegan #veganuary #10aday #keepsyouregular p.s well done @marksandspencer for all your new suitable for vegan products xx #mindfuljanuary
Yum Yum! Delicious #goodnessbowl from @rehabhackney 🍇🍉🍈🍊🍋🍌🍅🥝🍓🍒🍏🍑🍐🥕🥝🥔🌰🍄
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So much in this. Turmeric dressing, beetroot hummus, ital slaw, spinach and greens salad, saurekraut - all delicious!
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Gorgeous cafe/venue for some very posh super healthy smoothie, juices, fancy herbal lattes, goodness bowls, sandwiches and more.... . . . . . . 
If you get a smoothie and a meal it will be quite pricey for an everyday lunch but lovely for a wholesome treat if that's what you fancy/budget allows! 🍽
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#vegan #hackneyvegan #instagramvegan #foodie #instafood #instafoodie #veg #10aday #plantpowered #londonvegans #vegansoflondon #goingvegan #plants #eattherainbow #vegancurious #veganuary #healthy #fitfood #crueltyfree
Yum Yum! Delicious #goodnessbowl  from @rehabhackney 🍇🍉🍈🍊🍋🍌🍅🥝🍓🍒🍏🍑🍐🥕🥝🥔🌰🍄 . . . So much in this. Turmeric dressing, beetroot hummus, ital slaw, spinach and greens salad, saurekraut - all delicious! . . Gorgeous cafe/venue for some very posh super healthy smoothie, juices, fancy herbal lattes, goodness bowls, sandwiches and more.... . . . . . . If you get a smoothie and a meal it will be quite pricey for an everyday lunch but lovely for a wholesome treat if that's what you fancy/budget allows! 🍽 . . . #vegan  #hackneyvegan  #instagramvegan  #foodie  #instafood  #instafoodie  #veg  #10aday  #plantpowered  #londonvegans  #vegansoflondon  #goingvegan  #plants  #eattherainbow  #vegancurious  #veganuary  #healthy  #fitfood  #crueltyfree 
⭐️Free nutrition for kids ⭐️
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This little lady can have days of being really fussy with what she wants to eat 😬 It’s a parenting nightmare because you worry they’re not getting what they need to be healthy and strong, yet it’s something you absolute can’t force and wouldn’t want to 👨‍👩‍👧‍👦. It takes a lot of gentle persuasion and encouragement, whilst trying to “keep mealtimes fun” like all the books tell us! And for many it becomes a battle that is really no fun to be part of 😕
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It is why I’m so thankful I get free kids whole food supplements with my own whole food supplements. No synthetic man-made vitamins from a lab for us anymore. It’s pure fruit and vegetables, 30 different varieties🍏🍊🍋🍇🍓🥒🍅🥕, in a kid friendly chewie every single day. The kids love them and I can have comfort that they’re getting top university researched backed nutrition into their bodies every day. Genius! #parentingdream
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#nutrition #fruits #vegetables #10aday #5aday #health #inspiringhealthyliving #keepourkidshealthy #kids #kidsnutrition #childnutrition #full_of_greens #thebeplan
⭐️Free nutrition for kids ⭐️ . This little lady can have days of being really fussy with what she wants to eat 😬 It’s a parenting nightmare because you worry they’re not getting what they need to be healthy and strong, yet it’s something you absolute can’t force and wouldn’t want to 👨‍👩‍👧‍👦. It takes a lot of gentle persuasion and encouragement, whilst trying to “keep mealtimes fun” like all the books tell us! And for many it becomes a battle that is really no fun to be part of 😕 . It is why I’m so thankful I get free kids whole food supplements with my own whole food supplements. No synthetic man-made vitamins from a lab for us anymore. It’s pure fruit and vegetables, 30 different varieties🍏🍊🍋🍇🍓🥒🍅🥕, in a kid friendly chewie every single day. The kids love them and I can have comfort that they’re getting top university researched backed nutrition into their bodies every day. Genius! #parentingdream  . #nutrition  #fruits  #vegetables  #10aday  #5aday  #health  #inspiringhealthyliving  #keepourkidshealthy  #kids  #kidsnutrition  #childnutrition  #full_of_greens  #thebeplan 
Twinning is Winning!! #matchymatchy 🥝🍍🍌🍎🍇🍈🍒🍊 🌿Kiwi 🌿 Satsuma 🌿Banana 🌿Milk 🌿Strawberries 🌿Blueberries 🌿Goodies Bar 🌿The White One (Ella's Kitchen 🌿 @ellaskitchenuk -
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#eattherainbow🌈 #eattherainbow #10aday #5aday #7aday #childnutrition #parenthoodtips #feedingkids #feedingchildren #mealtime #naturalgoodness #healthykids #twinningiswinning👯 #healthybodyhappymind #feedingtimeatthezoo #growingstrong #ellaskitchen
Twinning is Winning!! #matchymatchy  🥝🍍🍌🍎🍇🍈🍒🍊 🌿Kiwi 🌿 Satsuma 🌿Banana 🌿Milk 🌿Strawberries 🌿Blueberries 🌿Goodies Bar 🌿The White One (Ella's Kitchen 🌿 @ellaskitchenuk - - - #eattherainbow 🌈 #eattherainbow  #10aday  #5aday  #7aday  #childnutrition  #parenthoodtips  #feedingkids  #feedingchildren  #mealtime  #naturalgoodness  #healthykids  #twinningiswinning 👯 #healthybodyhappymind  #feedingtimeatthezoo  #growingstrong  #ellaskitchen 
Last night's dinner was #spicycarrotsoup with my homemade #olivebread The wind was howling last night so this soup was very comforting. Winter has its perks. 😋 
#nofrills #comfortfood #tistheseason #yum #homemadebread #miam #tropbon #ewajeun #foodporn #loveofcooking #loveoffood #bukabukimeansbukisrestaurantinyoruba #10parjour #10aday #healthyeating #naijaswiss #cookingrecipesrepost #youtuber #linkinbio #shareshareshare #stepintomyoffice
Mine vs theirs. Thumbs up from my 5 yo. She asked for seconds. Thumbs down from my 3 yo but after a bit or work she ate them all. Win!
#youmeempowered #kidseathealthy #brusselsprouts #10aday #veggies #toddlerlife #toddlers #garlic #garlicmakeseverythingbetter #minevstheirs
It’s Monday and you can get those push ups in with a friend! Today I grabbed my girl @meliiisssvesuvs - the amazing owner of @cookedandco (check it out) - who also murdered my abs with 50 ghds and 60 or 120 or 80 something (we can’t count) leg raises and side raises 🤪😂 Anyway 3500 to go! #10aday #pushups #extracredit #fitness #wellness #lifestyle #fitnessjournal #health #crossfit
Delicious dinner with @eatleancheese and 5% fat mince to keep the calories down. I had an avocado based breakfast so didn't need much fat.
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#healthy4myself #lasagne #proteinlasagne #iifym #iifymgirls #caloriecounting #myfitnesspal #mfp #10aday #healthyswaps #flexibledieting #flexibledieter #eatmoreveg #macros #micronutrients #micronutrientsmatter
One of the best things you can do for your health is to increase your intake of vegetables and fruit 🍎 It’s better (and cheaper!) than any multivitamin or supplement you can buy 💊  If you told me a few years ago that I’d be eating veggies for breakfast, I wouldn’t have believed you 🙅🏽‍♀️ But making a few changes every day and building new habits are key to long lasting changes 👌
1. Start your day with fruit or vegetables- make an omelette with chopped veg, grill some tomatoes and mushrooms to go with your eggs or add some berries to your oats 🍓Start the day as you mean to go on ☺️
2. If you’re having a bowl of oats why not grate in a carrot or a courgette? It won’t taste bad, I promise! Or how about mashing up a banana and mixing it though your oats for natural sweetness? 
3. Snack on raw veggies or fruit 🍌 Carrot sticks and hummus, rice cakes with chopped banana, apple slices with peanut butter or some cucumber slices are all yummy snacks🥒 I often pick up a banana or an apple from the hospital canteen as a quick and cheap snack ☺️
4. Yoghurt and berries is a really yummy dessert or snack - Greek yoghurt, berries, dark chocolate, nut butter- add in whatever you like 🙌
5. Aim for at least 3 portions at lunch and at dinner. Bags of mixed leaves, baby tomatoes and carrot sticks can all be easily bought in any shop to make a a quick salad 🥗 
6. Add some avocado to your meal for some healthy fats 🥑 
7. Buy frozen vegetables so you’ll never run out - they’re quite cheap and have a high nutrient value. Frozen peas, broccoli and sweet corn 🌽 are always good to add to have in the freezer to add to dinner 👌
8. Make a smoothie - I like to use frozen banana, spinach and frozen berries (you won’t taste the spinach!) Avocado can also be added 🥑 
9. Use sweet potatoes 🍠 or baby potatoes as a carb source - they’re both very micronutrient dense and versatile 🥔🍠
10. Make use of dishes where you can add any vegetables you like such as curries, chilies, bolognese, soups etc. Chopped tomatoes, celery, onion, garlic, red pepper can all be added to improve taste and nutritive value ☺️ #BeckyLyonsNutrition #10aday #EatYourVeggies
One of the best things you can do for your health is to increase your intake of vegetables and fruit 🍎 It’s better (and cheaper!) than any multivitamin or supplement you can buy 💊 If you told me a few years ago that I’d be eating veggies for breakfast, I wouldn’t have believed you 🙅🏽‍♀️ But making a few changes every day and building new habits are key to long lasting changes 👌 1. Start your day with fruit or vegetables- make an omelette with chopped veg, grill some tomatoes and mushrooms to go with your eggs or add some berries to your oats 🍓Start the day as you mean to go on ☺️ 2. If you’re having a bowl of oats why not grate in a carrot or a courgette? It won’t taste bad, I promise! Or how about mashing up a banana and mixing it though your oats for natural sweetness? 3. Snack on raw veggies or fruit 🍌 Carrot sticks and hummus, rice cakes with chopped banana, apple slices with peanut butter or some cucumber slices are all yummy snacks🥒 I often pick up a banana or an apple from the hospital canteen as a quick and cheap snack ☺️ 4. Yoghurt and berries is a really yummy dessert or snack - Greek yoghurt, berries, dark chocolate, nut butter- add in whatever you like 🙌 5. Aim for at least 3 portions at lunch and at dinner. Bags of mixed leaves, baby tomatoes and carrot sticks can all be easily bought in any shop to make a a quick salad 🥗 6. Add some avocado to your meal for some healthy fats 🥑 7. Buy frozen vegetables so you’ll never run out - they’re quite cheap and have a high nutrient value. Frozen peas, broccoli and sweet corn 🌽 are always good to add to have in the freezer to add to dinner 👌 8. Make a smoothie - I like to use frozen banana, spinach and frozen berries (you won’t taste the spinach!) Avocado can also be added 🥑 9. Use sweet potatoes 🍠 or baby potatoes as a carb source - they’re both very micronutrient dense and versatile 🥔🍠 10. Make use of dishes where you can add any vegetables you like such as curries, chilies, bolognese, soups etc. Chopped tomatoes, celery, onion, garlic, red pepper can all be added to improve taste and nutritive value ☺️ #BeckyLyonsNutrition  #10aday  #EatYourVeggies 
🌿🐰We are kind of obsessed with our rabbit (and bunnies in general)..as you can see. This is just a little after school snack..🌿 Peanut Butter Rabbit Sandwich (no real rabbits were hurt in the making of this snack!!) 🌿Strawberries 🌿Raspberries 🐰🌿 -
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#healthykidsday #healthychild #growstronglittleone #babydinnerideas #kidsdinner #vitaminsmatter #childrenshealth #toddlereating #kidshealthyfood #kidshealthy #growinguphealthy #growingupstrong #healthymother #healthybaby #naturallyhealthy #naturallyhealthyfamily #littlefoodies #babyfoodies #kiddyfood #mealsforkids #10aday #5aday #nutritionforchildren #nutritionforkids
🌿🐰We are kind of obsessed with our rabbit (and bunnies in general)..as you can see. This is just a little after school snack..🌿 Peanut Butter Rabbit Sandwich (no real rabbits were hurt in the making of this snack!!) 🌿Strawberries 🌿Raspberries 🐰🌿 - - - #healthykidsday  #healthychild  #growstronglittleone  #babydinnerideas  #kidsdinner  #vitaminsmatter  #childrenshealth  #toddlereating  #kidshealthyfood  #kidshealthy  #growinguphealthy  #growingupstrong  #healthymother  #healthybaby  #naturallyhealthy  #naturallyhealthyfamily  #littlefoodies  #babyfoodies  #kiddyfood  #mealsforkids  #10aday  #5aday  #nutritionforchildren  #nutritionforkids 
Spicy carrot soup for dinner tonight. I love soups and the season calls for soups. You can put anything in a soup. So easy. Make a soup today 😄
#nofrills #soup #ilovesoup #tistheseason #comfortfood
#warmthinabowl #carrotsoup #spicyofcourse #easypeasy #dinnertonight #yum #miam #tropbon #naijaswiss  #bukabukimeansbukisrestaurantinyoruba #10parjour #10aday #healthyeating #youtuber #linkinbio #shareshareshare #stepintomyoffice #vegan #vegetarian #glutenfree
Spicy carrot soup for dinner tonight. I love soups and the season calls for soups. You can put anything in a soup. So easy. Make a soup today 😄 #nofrills  #soup  #ilovesoup  #tistheseason  #comfortfood  #warmthinabowl  #carrotsoup  #spicyofcourse  #easypeasy  #dinnertonight  #yum  #miam  #tropbon  #naijaswiss  #bukabukimeansbukisrestaurantinyoruba  #10parjour  #10aday  #healthyeating  #youtuber  #linkinbio  #shareshareshare  #stepintomyoffice  #vegan  #vegetarian  #glutenfree