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Perfect autumnal dinner tonight. Sausage and butter bean stew made with @quorn_uk sausages. I've also added some diced carrots ๐Ÿฅ• for an extra  portion of vegetables. #dinner #meatfreemonday
Perfect autumnal dinner tonight. Sausage and butter bean stew made with @quorn_uk sausages. I've also added some diced carrots ๐Ÿฅ• for an extra portion of vegetables. #dinner  #meatfreemonday 
All the colours going into my stir fry tonight ๐Ÿ’ช including gourmet kale... I've no idea why it's gourmet but it looks good ๐Ÿ˜‚ #dinner #easydinner #healthblogger #foodblogger #whatveganseat#coeliac #glutenfree#glutenfreevegan #eattherainbow #stirfry #10aday #vegetarian #vegan #alltheveggies
Pudding! These are SO tasty. @apesnacks Crispy Coconut Curls. Coconut, coconut nectar, cocoa and salt ๐Ÿ‘ŒWatching Despicable Me 3 with Daught after a fab day, just wish these came in Family Size ๐Ÿ™„๐Ÿ’š๐Ÿ˜Š#pudding #apesnacks #vegan #vegansofig #vegansofldn #veganmum #plantbased #plantbaseddiet #clean #cleaneating #healthyeating #healthyfood #healingfood #veggiesforlife #10aday #immunesystem #antiinflammatory #psoriasisdiet #nightshadefree #pma #selfhelp #autoimmunedisease #onamission
Pudding! These are SO tasty. @apesnacks Crispy Coconut Curls. Coconut, coconut nectar, cocoa and salt ๐Ÿ‘ŒWatching Despicable Me 3 with Daught after a fab day, just wish these came in Family Size ๐Ÿ™„๐Ÿ’š๐Ÿ˜Š#pudding  #apesnacks  #vegan  #vegansofig  #vegansofldn  #veganmum  #plantbased  #plantbaseddiet  #clean  #cleaneating  #healthyeating  #healthyfood  #healingfood  #veggiesforlife  #10aday  #immunesystem  #antiinflammatory  #psoriasisdiet  #nightshadefree  #pma  #selfhelp  #autoimmunedisease  #onamission 
Feeling run down today so gave bodypump a miss in exchange for Friends, a tasty dinner and an early night ๐Ÿ˜Š dinner is a garlic tomato sauce (homemade obvs) with prawns and squid and about a million veggies ๐ŸŒถ๐Ÿฅ’๐Ÿ…๐Ÿ†๐Ÿฅ• flu is going around at work so need to make sure I'm looking after myself - and getting vaccinated of course! #dietitian #gnocchi #comfortfood #tomato #seafood #garlic #paprika #capers #vegetables #10aday #selfcare #vaccinate #getyourflujab #herdimmunity #sleep
Feeling run down today so gave bodypump a miss in exchange for Friends, a tasty dinner and an early night ๐Ÿ˜Š dinner is a garlic tomato sauce (homemade obvs) with prawns and squid and about a million veggies ๐ŸŒถ๐Ÿฅ’๐Ÿ…๐Ÿ†๐Ÿฅ• flu is going around at work so need to make sure I'm looking after myself - and getting vaccinated of course! #dietitian  #gnocchi  #comfortfood  #tomato  #seafood  #garlic  #paprika  #capers  #vegetables  #10aday  #selfcare  #vaccinate  #getyourflujab  #herdimmunity  #sleep 
Had a lovely day and now dinner. Salad of cos, baby spinach, avocado, red onion, grape with chia seeds, turmeric and apple cider vinegar. Let's do this ๐Ÿ‘Š๐Ÿ’š๐ŸŒฑ๐Ÿ˜Š#meatfreemonday #mondaymotivation #vegan #vegansofig #vegansofldn #veganmum #plantbased #plantbaseddiet #clean #cleaneating #healthyeating #healthyfood #healingfood #veggiesforlife #10aday #veganforhealth #immunesystem #antiinflammatory #psoriasisdiet #nightshadefree #pma #selfhelp #autoimmunedisease #onamission #dinner
Had a lovely day and now dinner. Salad of cos, baby spinach, avocado, red onion, grape with chia seeds, turmeric and apple cider vinegar. Let's do this ๐Ÿ‘Š๐Ÿ’š๐ŸŒฑ๐Ÿ˜Š#meatfreemonday  #mondaymotivation  #vegan  #vegansofig  #vegansofldn  #veganmum  #plantbased  #plantbaseddiet  #clean  #cleaneating  #healthyeating  #healthyfood  #healingfood  #veggiesforlife  #10aday  #veganforhealth  #immunesystem  #antiinflammatory  #psoriasisdiet  #nightshadefree  #pma  #selfhelp  #autoimmunedisease  #onamission  #dinner 
Vegan Plate - Hearty Bean burger, hummus, crispy kale ๐Ÿ˜‹
#vegan #food #veganfood #vegetarian #lunchtime #healthyfood #10aday #vegetables #hummus #yummy #feedme ๐ŸŒถ ๐ŸŒฝ
I've got a decaf soya capp, she's got a peppermint tea. She's colouring in her new Horrible Histories book, I'm scoffing a cashew & ginger ball by @deliciouslyella ๐Ÿ‘Œ๐Ÿ’š #cafesociety #coffeetime  #shoppingwithkids #vegan #vegansofig #vegansofldn #veganmum #plantbased #plantbaseddiet #clean #cleaneating #healthyeating #healthyfood #healingfood #veggiesforlife #10aday #immunesystem #antiinflammatory #psoriasisdiet #nightshadefree #pma #selfhelp #autoimmunedisease #onamission
I've got a decaf soya capp, she's got a peppermint tea. She's colouring in her new Horrible Histories book, I'm scoffing a cashew & ginger ball by @deliciouslyella ๐Ÿ‘Œ๐Ÿ’š #cafesociety  #coffeetime  #shoppingwithkids  #vegan  #vegansofig  #vegansofldn  #veganmum  #plantbased  #plantbaseddiet  #clean  #cleaneating  #healthyeating  #healthyfood  #healingfood  #veggiesforlife  #10aday  #immunesystem  #antiinflammatory  #psoriasisdiet  #nightshadefree  #pma  #selfhelp  #autoimmunedisease  #onamission 
Lunch with Daught. Sorry but couldn't bring a bunch of veg out with me so this is the closest! And by the way @subway what is the point of  employees wearing rubber gloves if they don't change them to take money or make a new sandwich? Had to ask her to change her gloves as she was handling loads of meat! #subway #fastfood #meatfreemonday #vegan #vegansofig #vegansofldn #veganmum #plantbased #plantbaseddiet #clean #cleaneating #healthyeating #healthyfood #healingfood #veggiesforlife #10aday #immunesystem #antiinflammatory #psoriasisdiet #nightshadefree #pma #selfhelp #autoimmunedisease #onamission
Lunch with Daught. Sorry but couldn't bring a bunch of veg out with me so this is the closest! And by the way @subway what is the point of employees wearing rubber gloves if they don't change them to take money or make a new sandwich? Had to ask her to change her gloves as she was handling loads of meat! #subway  #fastfood  #meatfreemonday  #vegan  #vegansofig  #vegansofldn  #veganmum  #plantbased  #plantbaseddiet  #clean  #cleaneating  #healthyeating  #healthyfood  #healingfood  #veggiesforlife  #10aday  #immunesystem  #antiinflammatory  #psoriasisdiet  #nightshadefree  #pma  #selfhelp  #autoimmunedisease  #onamission 
It's a soup kinda day...soup is a great way to get extra vegetables into their diet..I add a handful of fresh spinach before blending an extra nutrient boost ๐Ÿ˜Š๐ŸŒฟ Off for a walk in the rain and then home to soup and fresh bread ๐Ÿ˜Šโค #10aday #eattherainbow
It's a soup kinda day...soup is a great way to get extra vegetables into their diet..I add a handful of fresh spinach before blending an extra nutrient boost ๐Ÿ˜Š๐ŸŒฟ Off for a walk in the rain and then home to soup and fresh bread ๐Ÿ˜Šโค #10aday  #eattherainbow 
Morning flowers! Happy Monday. All booked up this Halloween week aka #halfterm Breakfast is a shaker full of @nutriseeduk Total Superfoods and lecithin made with water and a bowl of apple, plum, raspberry, grape and chia. Onwards and upwards as they say ๐Ÿ‘Š๐Ÿ’š๐ŸŒฑ๐Ÿ˜˜ #mondaymotivation #vegan #vegansofig #vegansofldn #veganmum #plantbased #plantbaseddiet #clean #cleaneating #healthyeating #healthyfood #healingfood #veggiesforlife #10aday #immunesystem #antiinflammatory #psoriasisdiet #nightshadefree #pma #selfhelp #autoimmunedisease #onamission
Morning flowers! Happy Monday. All booked up this Halloween week aka #halfterm  Breakfast is a shaker full of @nutriseeduk Total Superfoods and lecithin made with water and a bowl of apple, plum, raspberry, grape and chia. Onwards and upwards as they say ๐Ÿ‘Š๐Ÿ’š๐ŸŒฑ๐Ÿ˜˜ #mondaymotivation  #vegan  #vegansofig  #vegansofldn  #veganmum  #plantbased  #plantbaseddiet  #clean  #cleaneating  #healthyeating  #healthyfood  #healingfood  #veggiesforlife  #10aday  #immunesystem  #antiinflammatory  #psoriasisdiet  #nightshadefree  #pma  #selfhelp  #autoimmunedisease  #onamission 
โ€œSunday smoothie โ€“ so easy, so good for you. Try one scoop of Green Vibrance with a handful of kale, a little avocado and alkaline water. Food is fuel!โ€ @waterforhealth #sunday #smoothie #vibranthealth
โ€œSunday smoothie โ€“ so easy, so good for you. Try one scoop of Green Vibrance with a handful of kale, a little avocado and alkaline water. Food is fuel!โ€ @waterforhealth #sunday  #smoothie  #vibranthealth 
So my last homemade curry for me. I used a mild Caribbean mix and added fresh ginger and more turmeric. Very blimmin' tasty, my Cauliflower and Sweet Potato Curry. Served with stir fried sprouts. They've got giant cous cous with theirs ๐Ÿ‘Œ๐ŸŒฑ๐Ÿ’š #Sunday #curry #vegan #vegansofig #vegansofldn #veganmum #plantbased #plantbaseddiet #clean #cleaneating #healthyeating #healthyfood #healingfood #veggiesforlife #10aday #immunesystem #antiinflammatory #psoriasisdiet #nightshadefree #pma #selfhelp #autoimmunedisease #onamission
So my last homemade curry for me. I used a mild Caribbean mix and added fresh ginger and more turmeric. Very blimmin' tasty, my Cauliflower and Sweet Potato Curry. Served with stir fried sprouts. They've got giant cous cous with theirs ๐Ÿ‘Œ๐ŸŒฑ๐Ÿ’š #Sunday  #curry  #vegan  #vegansofig  #vegansofldn  #veganmum  #plantbased  #plantbaseddiet  #clean  #cleaneating  #healthyeating  #healthyfood  #healingfood  #veggiesforlife  #10aday  #immunesystem  #antiinflammatory  #psoriasisdiet  #nightshadefree  #pma  #selfhelp  #autoimmunedisease  #onamission 
I โค๏ธ Strawberries ๐Ÿ“ 
Going to use these to make some smoothies, soo if you know any good smoothie recipes let me know! ๐Ÿ˜ƒ
#food #foodie #foodstagram #foodshare #fruit #strawberry #strawberries #5aday #10aday #healthy #lifestyle #foodblog #foodblogger #fibre #fitness #sunday #delicious #healthylifestyle #healthyeating #blog #blogger #vitaminc #vitamink
Everything in this lunch is natural healthy ingredients and it's also delicious โค food is fuel, give yourself good nutritious  ingredients and your body will thank you ๐ŸŒฑ
Grated Raw beetroot and carrots with sesame seed oil and quinoa all topped with pumpkin seeds - full of vitamins and protein!
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#foodisfuel #vegan #plantbased #poweredbyplants #lovefood #cleaneating #saladbowl #quinoa #pumpkinseeds #beetroot #healthyfood #whatveganseat #foodismedicine #10aday #veganlunch #blogger #veganblogger #nutritionblog #healthblog
Everything in this lunch is natural healthy ingredients and it's also delicious โค food is fuel, give yourself good nutritious ingredients and your body will thank you ๐ŸŒฑ Grated Raw beetroot and carrots with sesame seed oil and quinoa all topped with pumpkin seeds - full of vitamins and protein! . . . . . #foodisfuel  #vegan  #plantbased  #poweredbyplants  #lovefood  #cleaneating  #saladbowl  #quinoa  #pumpkinseeds  #beetroot  #healthyfood  #whatveganseat  #foodismedicine  #10aday  #veganlunch  #blogger  #veganblogger  #nutritionblog  #healthblog 
Sunday smoothie โ€“ so easy, so good for you. Try one scoop of Green Vibrance with a handful of kale, a little avocado and alkaline water from our Biocera Jug. Food is fuel! โ €
- - -โ €
#smoothie #sunday #sundaysmoothie #greens #greensmoothie #greenvibrance #supplements #supplementsthatwork #greenfood #greenisgood #vibranthealth #superfood #superfoods #vitamins #minerals #antioxidants #plantbased #plantpower #alkalising #alkaline #realfood #wholefoods #functionalfoods #10aday #foodismedicine #foodie #waterforhealth
Sunday smoothie โ€“ so easy, so good for you. Try one scoop of Green Vibrance with a handful of kale, a little avocado and alkaline water from our Biocera Jug. Food is fuel! โ € - - -โ € #smoothie  #sunday  #sundaysmoothie  #greens  #greensmoothie  #greenvibrance  #supplements  #supplementsthatwork  #greenfood  #greenisgood  #vibranthealth  #superfood  #superfoods  #vitamins  #minerals  #antioxidants  #plantbased  #plantpower  #alkalising  #alkaline  #realfood  #wholefoods  #functionalfoods  #10aday  #foodismedicine  #foodie  #waterforhealth 
After a brisk walk in the forest scavenging leaves and twigs for crafting (#halfterm) lunch was a cos lettuce and "mayo" sarnie with lots of black pepper. Waiting for Mr Sainsbury's to deliver lots of fruit and veg as I embark on my raw (possibly) and fully plantbased journey. The blood results have thrown me so I need to be as healthy as possible should the worst arise. No more takeaways, no more oil, sugar etc. Wish me luck! #sunday #lunch #vegan #vegansofig #vegansofldn #veganmum #plantbased #plantbaseddiet #clean #cleaneating #healthyeating #healthyfood #healingfood #veggiesforlife #10aday #immunesystem #antiinflammatory #psoriasisdiet #nightshadefree #pma #selfhelp #autoimmunedisease #onamission
After a brisk walk in the forest scavenging leaves and twigs for crafting (#halfterm ) lunch was a cos lettuce and "mayo" sarnie with lots of black pepper. Waiting for Mr Sainsbury's to deliver lots of fruit and veg as I embark on my raw (possibly) and fully plantbased journey. The blood results have thrown me so I need to be as healthy as possible should the worst arise. No more takeaways, no more oil, sugar etc. Wish me luck! #sunday  #lunch  #vegan  #vegansofig  #vegansofldn  #veganmum  #plantbased  #plantbaseddiet  #clean  #cleaneating  #healthyeating  #healthyfood  #healingfood  #veggiesforlife  #10aday  #immunesystem  #antiinflammatory  #psoriasisdiet  #nightshadefree  #pma  #selfhelp  #autoimmunedisease  #onamission 
A delicious naturally sweet super juice is the best way to start the day! ๐ŸŒ‹ ๐Ÿ‰๐Ÿˆ๐ŸŠ๐Ÿ๐Ÿ๐ŸŽ๐Ÿ‡ #superjuice #juice #homemade #fruit #vegetables #fresh #pineapple #orange #beetroots #carrots #Watermelon #mango #lemon #apples #nectarine #cucumber #brocoli #goodness #healthy #healthbenafits #mornings #volcanosauces #5aday #10aday
Gorgeous blustery run with my girl. It is soo important to get outside at this time of year. Especially for those of you who suffer from SAD. Just promise yourselves 20 minutes a day, our 20 minute run turned into 60 minutes and now the endorphins are flowing! My dear Dad died 16 years ago today from heart disease..eating a healthy diet, keeping your weight in a healthy range are just 2 of the things you can do to protect you heart ๐Ÿ˜Šโคโคโคโค
#getyourchildrenexercisingdaily #10aday #ifyoudontmoveityouloseit ๐Ÿ˜Š
Gorgeous blustery run with my girl. It is soo important to get outside at this time of year. Especially for those of you who suffer from SAD. Just promise yourselves 20 minutes a day, our 20 minute run turned into 60 minutes and now the endorphins are flowing! My dear Dad died 16 years ago today from heart disease..eating a healthy diet, keeping your weight in a healthy range are just 2 of the things you can do to protect you heart ๐Ÿ˜Šโคโคโคโค #getyourchildrenexercisingdaily  #10aday  #ifyoudontmoveityouloseit  ๐Ÿ˜Š
Last night's dinner:

Grilled tuna with salt&pepper
Asparagus 
Cauliflower mash (with some butter)

Simple, quick, easy, very low carb, high fiber, prebiotic, nutrient-dense, grain-free and sugar-free!

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#nutrition #paleo #lowcarbdiet #superfood #eatclean #cleaneating #nutritionist #nutritionaltherapy #healthyfood #healthyeating
#vegetables #fiber #weightloss #weightlossgoals #skinfood #plantbaseddiet #healthydinner #nutritionistlondon #eatyourveggies #prebiotics #grainfree #dinnertime #healthydinners #f52grams #greenveggies #10aday #antioxidants #antiageing #antiinflammatory #functionalfood
Last night's dinner: Grilled tuna with salt&pepper Asparagus Cauliflower mash (with some butter) Simple, quick, easy, very low carb, high fiber, prebiotic, nutrient-dense, grain-free and sugar-free! __________________________________________________ #nutrition  #paleo  #lowcarbdiet  #superfood  #eatclean  #cleaneating  #nutritionist  #nutritionaltherapy  #healthyfood  #healthyeating  #vegetables  #fiber  #weightloss  #weightlossgoals  #skinfood  #plantbaseddiet  #healthydinner  #nutritionistlondon  #eatyourveggies  #prebiotics  #grainfree  #dinnertime  #healthydinners  #f52grams  #greenveggies  #10aday  #antioxidants  #antiageing  #antiinflammatory  #functionalfood 
Add a fried egg, some tomatoes... and as you dig in, some hummus and hot sauce and you're golden. Brought Lebanon into the mix and saw fireworks! Yam and hummus. Oh yeeeaaahhh! 
#nofrills #somebodycometakealookatthis #nigeriameetsindiameetslebanon #chai #bukabukimeansbukisrestaurantinyoruba #babafusion #golden #hummus #travelthroughfood #travelonaplate #yum #miam #10parjour #10aday #healthyeating #naijaswiss
Homemade tortilla pizzas for the whole family tonight made with hidden veggie pasta sauce! SWIPE to see the toddler version (half eaten) #pizza #toddler .
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#tortillapizza #tortilla #family #familydinner #mealtimes #babyledweaning #blw #instafood #instagood #saturdaynight #kidstagram #healthylifestyle #babyledweaningcookbook #veggies #quickandeasy #earlydinner #supper #messychild #10aday #dairyfree #cmpa #cowsmilkproteinallergy #cowsmilkallergy
Homemade tortilla pizzas for the whole family tonight made with hidden veggie pasta sauce! SWIPE to see the toddler version (half eaten) #pizza  #toddler  . . . . . . . . . . . #tortillapizza  #tortilla  #family  #familydinner  #mealtimes  #babyledweaning  #blw  #instafood  #instagood  #saturdaynight  #kidstagram  #healthylifestyle  #babyledweaningcookbook  #veggies  #quickandeasy  #earlydinner  #supper  #messychild  #10aday  #dairyfree  #cmpa  #cowsmilkproteinallergy  #cowsmilkallergy 
Pork stew โ€˜thingโ€™ (I never follow recipes), packed with veggies, and a ton of green veg for on the side too. Easy healthy eating for after a crazy 12 hour day at work - heat it up and you have your #10aday all on one plate ๐Ÿ˜ -

#mealprep #batchcooking #healthyeating #healthyfood
Pork stew โ€˜thingโ€™ (I never follow recipes), packed with veggies, and a ton of green veg for on the side too. Easy healthy eating for after a crazy 12 hour day at work - heat it up and you have your #10aday  all on one plate ๐Ÿ˜ - #mealprep  #batchcooking  #healthyeating  #healthyfood 
Autumny comforting lunch perfect for the wild weather blowing outside! Stuffed butternut squash topped with lamb ragu, asparagus & parsley #vegboat #stuffedveg #kidsnutrition #kidshealth #eatmoreveg #10aday #kidsinthekitchen #eatclean
Lunch of fridge leftovers today but managed to squeeze in 6 vegetable portions. So many good flavours! 
Cauliflower and mushrooms cooked in tamari and lots of black pepper, fresh tomato, steamed kale, leftover roast sweet potato and 2 bean burgers made earlier in the week topped with mackerel fillet and loads of toasted sesame seeds. .
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#10aday #eatforhealth #eatyourveggies #eattherainbow #phytonutrients #foodinspo #instafoodie #nutritionadvice
Pretty peach: fresh, new season peaches from Zimbabwe and South Africa. These early varieties are a world away from end of season Spanish fruit - in more ways than one!

#fruit #fruits #fruitarian #vegan #vegetarian #veganfoodshare #healthfood #health #healthy #healthylife #veggies #healthylifestyle #healthyliving #freshfruit #rawfood #raw #taste #tastyfruit #tasty #goodfruit #10aday #5aday
What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut.
Every person is different, but if you want to improve your digestion, lose weight or look after your general health, there are some broad principles that apply to all:
Easy tips for gut health ๐Ÿ‘ฉโ€๐Ÿ’ป
๐Ÿ€Eat a wide range of plant-based foods. A healthy gut has a diverse community of microbes, each of which prefer different foods.
๐Ÿ€Eat more fibre. Most people eat less than they should. Fruit, vegetables, pulses, nuts and wholegrains feed healthy bacteria.
๐Ÿ€Avoid highly processed foods. They often contain ingredients that either suppress 'good' bacteria or increase 'bad' bacteria.
๐Ÿ€Choose extra-virgin olive oil over other fats when you can. It contains the highest number of microbe-friendly polyphenols.

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#nutrition #vegan #superfood #eatclean #cleaneating #nutritionist #nutritionaltherapy #healthyfood #healthyeating #guthealth #plantbased #fiber #plantbaseddiet #nutritionistlondon #eatyourveggies #f52grams #eattherainbow #10aday #antioxidants #antiageing #antiinflammatory #functionalfood 
#healingfoods #functionalmedicine #goodbacteria #microbiome #digestion #healthygut #salad #healthysalad
What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut. Every person is different, but if you want to improve your digestion, lose weight or look after your general health, there are some broad principles that apply to all: Easy tips for gut health ๐Ÿ‘ฉโ€๐Ÿ’ป ๐Ÿ€Eat a wide range of plant-based foods. A healthy gut has a diverse community of microbes, each of which prefer different foods. ๐Ÿ€Eat more fibre. Most people eat less than they should. Fruit, vegetables, pulses, nuts and wholegrains feed healthy bacteria. ๐Ÿ€Avoid highly processed foods. They often contain ingredients that either suppress 'good' bacteria or increase 'bad' bacteria. ๐Ÿ€Choose extra-virgin olive oil over other fats when you can. It contains the highest number of microbe-friendly polyphenols. __________________________________________________ #nutrition  #vegan  #superfood  #eatclean  #cleaneating  #nutritionist  #nutritionaltherapy  #healthyfood  #healthyeating  #guthealth  #plantbased  #fiber  #plantbaseddiet  #nutritionistlondon  #eatyourveggies  #f52grams  #eattherainbow  #10aday  #antioxidants  #antiageing  #antiinflammatory  #functionalfood  #healingfoods  #functionalmedicine  #goodbacteria  #microbiome  #digestion  #healthygut  #salad  #healthysalad 
Morning. Bad night and running late. This will be my breakfast-to-go. A big smoothie made with Total Superfoods powder, lecithin, linseed, more maca powder, cashew nut butter and a banana. Going to mix with water today.
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Doctor rang me with blood test results and told me
A. My B12 is higher than normal
B. My cholesterol is 6.2
C. My CA125 levels are elevated
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No wonder I had a bad night.
A. Maybe I'm eating too many fortified products?
B. Too much coconut oil and vegetable fats?
C. Getting an ultrasound to see what's happening. 
Kinda hoping IT IS the menopause ๐Ÿ˜ณ
Not a good start to my weekend.
Hope yours is better โค๏ธ #saturdaymorning #breakfast #vegan #vegansofig #vegansofldn #veganmum #plantbased #plantbaseddiet #clean #cleaneating #healthyeating #healthyfood #healingfood #veggiesforlife #10aday #immunesystem #antiinflammatory #psoriasisdiet #nightshadefree #pma #selfhelp #autoimmunedisease #onamission
Morning. Bad night and running late. This will be my breakfast-to-go. A big smoothie made with Total Superfoods powder, lecithin, linseed, more maca powder, cashew nut butter and a banana. Going to mix with water today. ------------------------------------------- Doctor rang me with blood test results and told me A. My B12 is higher than normal B. My cholesterol is 6.2 C. My CA125 levels are elevated -------------------------------------------- No wonder I had a bad night. A. Maybe I'm eating too many fortified products? B. Too much coconut oil and vegetable fats? C. Getting an ultrasound to see what's happening. Kinda hoping IT IS the menopause ๐Ÿ˜ณ Not a good start to my weekend. Hope yours is better โค๏ธ #saturdaymorning  #breakfast  #vegan  #vegansofig  #vegansofldn  #veganmum  #plantbased  #plantbaseddiet  #clean  #cleaneating  #healthyeating  #healthyfood  #healingfood  #veggiesforlife  #10aday  #immunesystem  #antiinflammatory  #psoriasisdiet  #nightshadefree  #pma  #selfhelp  #autoimmunedisease  #onamission 
Brave some broccoli this morning.

@koonalife kick starts their day with a green broccoli smoothie from @joeandthejuice. Packed full of antioxidants and vitamins a daily hit of dark green veggies does your body some serious good. Paired here with a quinoa, kale and spinach #koonalife bar the plant protein scores a whopping 19g #vegansofzuri #repost
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Brave some broccoli this morning. @koonalife kick starts their day with a green broccoli smoothie from @joeandthejuice. Packed full of antioxidants and vitamins a daily hit of dark green veggies does your body some serious good. Paired here with a quinoa, kale and spinach #koonalife  bar the plant protein scores a whopping 19g #vegansofzuri  #repost  . . . . . . . .
Me and Daught enjoying @miiro_ice_cream in front of her favourite show ๐Ÿ™ ๐Ÿฆ€ ๐ŸŒด I've got Peanut Butter, she has Salted Caramel. Such rich flavours and nice textures, no nasties. Amazing! ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿ’š#Friday #nicecream #miirro 
#vegan #vegansofig #vegansofldn #veganmum #plantbased #plantbaseddiet #clean #cleaneating #healthyeating #healthyfood #healingfood #veggiesforlife #10aday #immunesystem #antiinflammatory #psoriasisdiet #nightshadefree #pma #selfhelp #autoimmunedisease #onamission
Me and Daught enjoying @miiro_ice_cream in front of her favourite show ๐Ÿ™ ๐Ÿฆ€ ๐ŸŒด I've got Peanut Butter, she has Salted Caramel. Such rich flavours and nice textures, no nasties. Amazing! ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿ’š#Friday  #nicecream  #miirro  #vegan  #vegansofig  #vegansofldn  #veganmum  #plantbased  #plantbaseddiet  #clean  #cleaneating  #healthyeating  #healthyfood  #healingfood  #veggiesforlife  #10aday  #immunesystem  #antiinflammatory  #psoriasisdiet  #nightshadefree  #pma  #selfhelp  #autoimmunedisease  #onamission 
#lasagna for tea...stuffed little ๐Ÿท. Crammed in 6 of our 10 fruit and veggies plus our side salad......stick a fork in me, Iโ€™m done! #foodie #nutrition #10aday #nutritionstudent #dinner #fitfam #healthyfood
๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ Pre-twilight shift dinner โค๏ธ
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๐Ÿฅ— The dressing on this salad is super quick, simple and really delicious! For person just mix the following ingredients together and then throw it on your salad:
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๐Ÿ‹1 tsp lemon juice
๐Ÿ–ค1 tsp balsamic vinegar
๐ŸŒณ1 tsp of extra virgin olive oil
๐Ÿ”ช1 small clove of garlic crushed
๐Ÿ‘Œ๐Ÿผa pinch of salt & pepper
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#DrJensJournal
๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ Pre-twilight shift dinner โค๏ธ . ๐Ÿฅ— The dressing on this salad is super quick, simple and really delicious! For person just mix the following ingredients together and then throw it on your salad: . ๐Ÿ‹1 tsp lemon juice ๐Ÿ–ค1 tsp balsamic vinegar ๐ŸŒณ1 tsp of extra virgin olive oil ๐Ÿ”ช1 small clove of garlic crushed ๐Ÿ‘Œ๐Ÿผa pinch of salt & pepper . #DrJensJournal 
We are so excited to be finishing a vegtastic week with the arrival of our new Boxxfresh boxxes! Wishing you all a fab weekend filled with delicious veggies! #boxxfresh #branding #branddirection #localfarms #localproduce #homedelivery #vegboxdelivery #deliveryservice #vegbox #allabouttheveg #vegtastic #vegelicious #veggies #10aday #5aday #delicious #yummy
Step by step of my wraps. First I spread some of my #chickpeaandredbeanhummus the added #friedeggs then my special #homegrownspinachsauce and topped it with sardines. Rolled it up.  Wooooohoooooo! Wrap done.
#nofrills #wraps #goodness #stepbystep #yum #miam #tropbon #ewajeun #foodporn #loveofcooking #loveoffood  #bukabukimeansbukisrestaurantinyoruba #10parjour #10aday #healthyeating #naijaswiss #woohoo
Putting the #flower into #cauliflower - with this stemmed variety #brassica #cruciferous #sulphoraphane
My lunch and first time I've made a chickpea sandwich. Whizzed a bit in Nutribullet, then added spring onion, garlic flakes, "mayo" and seasoning on ancient grain bread. ๐Ÿ’š๐Ÿ‘Œ#Friday #lunch #vegan #vegansofig #vegansofldn #veganmum #plantbased #plantbaseddiet #clean #cleaneating #healthyeating #healthyfood #healingfood #veggiesforlife #10aday #immunesystem #antiinflammatory #psoriasisdiet #nightshadefree #pma #selfhelp #autoimmunedisease #onamission
My lunch and first time I've made a chickpea sandwich. Whizzed a bit in Nutribullet, then added spring onion, garlic flakes, "mayo" and seasoning on ancient grain bread. ๐Ÿ’š๐Ÿ‘Œ#Friday  #lunch  #vegan  #vegansofig  #vegansofldn  #veganmum  #plantbased  #plantbaseddiet  #clean  #cleaneating  #healthyeating  #healthyfood  #healingfood  #veggiesforlife  #10aday  #immunesystem  #antiinflammatory  #psoriasisdiet  #nightshadefree  #pma  #selfhelp  #autoimmunedisease  #onamission 
Snacking on the run with this banana, spinach and soya milkshake inbetween clients. That's 6 of my 10 crammed in before 12. .
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How's your 10 a day challenge going? .
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#themotherhoodmovement #themotherhoodmovementfamily #onlineworkouts #busymom #fitfam #fitmums #nutrition #fuelingmybody #10aday #eatyourgreens #diastasisrecti #collagenrepair #pelvicfloor
Boost little ones immune systems at this time of year with a morning juice! A great way to get extra veg & nutrients into them. Here was orange, celery, carrot & kale #juicing #upyourveg #10aday #veggoodness #vegjuice #immuneboost #healthykids #kidsnutrition #kidshealth #juiceboost
Yummy breakfast of hovis wholemeal toast + sweet freedom choc pot + banana + cinnamon + coffee with provitamil ๐Ÿ‘Œ๐ŸŒฑ I heated it all up under the grill to make it all melt together and it was so sweet and delicious โค
224 Cals .
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#veganfood #sweetfreedom #dairyfree #healthyheart #healthyfood #10aday #caloriecounting #weightlossdiary #weightloss #calories #caloriecounter #breakfast #vegansofig #goodforthesoul #rightchoices #whatveganseat #veganlife #vegano
Yummy breakfast of hovis wholemeal toast + sweet freedom choc pot + banana + cinnamon + coffee with provitamil ๐Ÿ‘Œ๐ŸŒฑ I heated it all up under the grill to make it all melt together and it was so sweet and delicious โค 224 Cals . . . . . #veganfood  #sweetfreedom  #dairyfree  #healthyheart  #healthyfood  #10aday  #caloriecounting  #weightlossdiary  #weightloss  #calories  #caloriecounter  #breakfast  #vegansofig  #goodforthesoul  #rightchoices  #whatveganseat  #veganlife  #vegano 
HAPPY FRIDAY Y'ALL! Wahoo thank goodness for that. Daught back to school. Been paid so lots of lovely food bought already this a.m.  Got a quick brek of @nutriseeduk Total Superfoods with @oatly, banana, almond butter, linseed and lecithin. Let the last two questions of my first assessment commence! TTFN ๐Ÿ˜Š๐Ÿ’šโœŒ๏ธ#Friday #breakfast #smoothie #vegan #vegansofig #vegansofldn #veganmum #plantbased #plantbaseddiet #clean #cleaneating #healthyeating #healthyfood #healingfood #veggiesforlife #10aday #immunesystem #antiinflammatory #psoriasisdiet #nightshadefree #pma #selfhelp #autoimmunedisease #onamission
HAPPY FRIDAY Y'ALL! Wahoo thank goodness for that. Daught back to school. Been paid so lots of lovely food bought already this a.m. Got a quick brek of @nutriseeduk Total Superfoods with @oatly, banana, almond butter, linseed and lecithin. Let the last two questions of my first assessment commence! TTFN ๐Ÿ˜Š๐Ÿ’šโœŒ๏ธ#Friday  #breakfast  #smoothie  #vegan  #vegansofig  #vegansofldn  #veganmum  #plantbased  #plantbaseddiet  #clean  #cleaneating  #healthyeating  #healthyfood  #healingfood  #veggiesforlife  #10aday  #immunesystem  #antiinflammatory  #psoriasisdiet  #nightshadefree  #pma  #selfhelp  #autoimmunedisease  #onamission 
๐Ÿฅ— DAY TWENTY ๐Ÿฅ—

I've eaten every colour of the rainbow today! No problem here hitting the 10 a day fruit/veg quota ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Breakfast - porridge made with cashew milk and apple /blackberry compote

Lunch - roasted butternut squash salad with rocket, pepper, tomato, fennel, avocado and pumpkin seeds.

Dinner - 3 egg omelette with peppers, tomatoes & basil. Side of spinach, beetroot & mashed avocado /lime/mint

@nushfoods cashew yoghurt with blueberries (yum) 
Snacks - buckwheat cakes/hummus/pepper /tomato /seeds

@rwgarciasnacks blue corn tortillas (my absolute favourite) with red pepper hummus

A tangerine ๐ŸŠ 
Drinks - matcha latte, herbal tea, smoothie (@nuzest_europe vanilla pea protein powder, @activeedgeofficial cherry active, @alpro coconut /almond milk, handful almonds, 1 banana & some frozen cherries).
@synerchi_kombucha ginger & lemongrass (also yum)

#livetothrive #nutritiousfood #healthyfood #healthylifestyle #glutenfree #sugarfree #dairyfree #alltheveg #colourfulplate #10aday #detoxification #detox #reset #gutreset #guthealth #loveyourguts #kombucha #kombucharevolution #microbiome #gutdiversity #rebalance #recolonise #cooking #homecook #selfcare #homemade #delicious #yummy #wholesome
๐Ÿฅ— DAY TWENTY ๐Ÿฅ— I've eaten every colour of the rainbow today! No problem here hitting the 10 a day fruit/veg quota ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Breakfast - porridge made with cashew milk and apple /blackberry compote Lunch - roasted butternut squash salad with rocket, pepper, tomato, fennel, avocado and pumpkin seeds. Dinner - 3 egg omelette with peppers, tomatoes & basil. Side of spinach, beetroot & mashed avocado /lime/mint @nushfoods cashew yoghurt with blueberries (yum) Snacks - buckwheat cakes/hummus/pepper /tomato /seeds @rwgarciasnacks blue corn tortillas (my absolute favourite) with red pepper hummus A tangerine ๐ŸŠ Drinks - matcha latte, herbal tea, smoothie (@nuzest_europe vanilla pea protein powder, @activeedgeofficial cherry active, @alpro coconut /almond milk, handful almonds, 1 banana & some frozen cherries). @synerchi_kombucha ginger & lemongrass (also yum) #livetothrive  #nutritiousfood  #healthyfood  #healthylifestyle  #glutenfree  #sugarfree  #dairyfree  #alltheveg  #colourfulplate  #10aday  #detoxification  #detox  #reset  #gutreset  #guthealth  #loveyourguts  #kombucha  #kombucharevolution  #microbiome  #gutdiversity  #rebalance  #recolonise  #cooking  #homecook  #selfcare  #homemade  #delicious  #yummy  #wholesome 
Dinners are old school this week! Another request - a dairy free fish pie. Since having to cut out dairy my middle daughter gets a bit fed up with having pretty much the same option at school every day, so Iโ€™m happy for her to pick dinner :) This was made with tapioca flour to thicken, vegetable stock and a little coconut milk to add creaminess (it doesnโ€™t taste โ€˜coconuttyโ€™). The potatoes are mashed with olive oil and topped with a cashew and nutritional yeast mix. Filled with salmon, prawns, cod, smoked haddock, plenty of veggies, herbs and a little lemon peel. Lots of phytonutrients in there! And all much lighter than a traditional fish pie. Thereโ€™s a meal for the weekend here too ๐Ÿ‘๐Ÿป #familymeals #1hourfromscratch #moderncomfortfood #dairyfree #glutenfree #omega3 #realfood #takecontrolofyourfood #homecooking #takecontrolofyourhealth #10aday #creategoodhabits #healthykids
Dinners are old school this week! Another request - a dairy free fish pie. Since having to cut out dairy my middle daughter gets a bit fed up with having pretty much the same option at school every day, so Iโ€™m happy for her to pick dinner :) This was made with tapioca flour to thicken, vegetable stock and a little coconut milk to add creaminess (it doesnโ€™t taste โ€˜coconuttyโ€™). The potatoes are mashed with olive oil and topped with a cashew and nutritional yeast mix. Filled with salmon, prawns, cod, smoked haddock, plenty of veggies, herbs and a little lemon peel. Lots of phytonutrients in there! And all much lighter than a traditional fish pie. Thereโ€™s a meal for the weekend here too ๐Ÿ‘๐Ÿป #familymeals  #1hourfromscratch  #moderncomfortfood  #dairyfree  #glutenfree  #omega3  #realfood  #takecontrolofyourfood  #homecooking  #takecontrolofyourhealth  #10aday  #creategoodhabits  #healthykids 
More pics from apple day in the Moss Valley. It's a special place to me, where I learn about biodynamic farming, market gardening, nature and community. Martin Bradshaw is a great inspiration to me who teaches me so much.  Sometimes I get paid with food, sometimes with money but always love from nature!!! If you want food you can trust go to www.mossvalley-marketgarden.co.uk ๐Ÿ‘๐Ÿผ
More pics from apple day in the Moss Valley. It's a special place to me, where I learn about biodynamic farming, market gardening, nature and community. Martin Bradshaw is a great inspiration to me who teaches me so much. Sometimes I get paid with food, sometimes with money but always love from nature!!! If you want food you can trust go to www.mossvalley-marketgarden.co.uk ๐Ÿ‘๐Ÿผ
Every October, Huw opens up the orchard for juicing, tasting and touring. It's such a great day, celebrating the best organic #Britishapples - if you knew what's sprayed on commercial apples you'd only buy organic. And don't get me started on the air miles!!!
Every October, Huw opens up the orchard for juicing, tasting and touring. It's such a great day, celebrating the best organic #Britishapples  - if you knew what's sprayed on commercial apples you'd only buy organic. And don't get me started on the air miles!!!
Yup- Autumn is here ๐Ÿ‚ 
But we still love a salad
Slamminโ€™ Slaw // Garlic Tomato Beans // Red Quinoa, Lentil & Roasted Kohlrabi // Hummus // Rocket // Pumpkin Seeds & of course #gingerdressing 
See you #friday for #veganlunch in #Kingston market for #saladsalldayeveryday & MUCH MUCH MORE .
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#heresmyfood #streetfood #foodie #eatlocal #buddhabowl #saladislife #yummmm #eatthwrainbowchallenge #10aday #littleginger #fridayfeeling #madewithlove
When Mr Ocado knocks on your door and you refuse him then wonder if someone took pity on you and sent some food...then realise it's part of a prize! Thank you @adunaworld looking forward to trying all these yummy @miiro_ice_cream ๐Ÿ’š๐ŸŒฑ๐Ÿ‘Œ#veganicecream #thursdaytreat vegan #vegansofig #vegansofldn #veganmum #plantbased #plantbaseddiet #clean #cleaneating #healthyeating #healthyfood #healingfood #veggiesforlife #10aday #immunesystem #antiinflammatory #psoriasisdiet #nightshadefree #pma #selfhelp #autoimmunedisease #onamission
When Mr Ocado knocks on your door and you refuse him then wonder if someone took pity on you and sent some food...then realise it's part of a prize! Thank you @adunaworld looking forward to trying all these yummy @miiro_ice_cream ๐Ÿ’š๐ŸŒฑ๐Ÿ‘Œ#veganicecream  #thursdaytreat  vegan #vegansofig  #vegansofldn  #veganmum  #plantbased  #plantbaseddiet  #clean  #cleaneating  #healthyeating  #healthyfood  #healingfood  #veggiesforlife  #10aday  #immunesystem  #antiinflammatory  #psoriasisdiet  #nightshadefree  #pma  #selfhelp  #autoimmunedisease  #onamission 
A nutrient packed salad plate from @laurenlawlor
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Lunching on a huge plate of raw goodness while watching the storm โ˜”๏ธโ €
In the bowl we have baby cos lettuce + baby tomatoes ๐Ÿ… + zucchini noodles ๐Ÿฅ’ + turkey slices + avocado ๐Ÿฅ‘ SO much crunch and texture in this bowl from all the fresh raw veggies, which made it so satisfying to eat ๐Ÿค— โ €
It was well needed after a weekend of hospital food and general meals lacking in veggies!! #healthylunch #healthyplate #healthydinner #eatclean #10aday #ntoi_ie #ntoi
A nutrient packed salad plate from @laurenlawlor ...โ € Lunching on a huge plate of raw goodness while watching the storm โ˜”๏ธโ € In the bowl we have baby cos lettuce + baby tomatoes ๐Ÿ… + zucchini noodles ๐Ÿฅ’ + turkey slices + avocado ๐Ÿฅ‘ SO much crunch and texture in this bowl from all the fresh raw veggies, which made it so satisfying to eat ๐Ÿค— โ € It was well needed after a weekend of hospital food and general meals lacking in veggies!! #healthylunch  #healthyplate  #healthydinner  #eatclean  #10aday  #ntoi_ie  #ntoi 
Dinner for the kids: spinach, cheese and turkey  tortillas. Andele andele! ๐Ÿ˜ Ready in five. All food groups. Easy peasy. Not even sorry 
#nofrills #dinnerinajiffy #survivaltactics #spinachcheeseturkeytortillas #andeleandele #readyinfive #mumof4 #4momes #familylife #famille #ohana #mumhacks #parenthacks #yum #allfoodgroups #didntbreakasweat #notevensorry #bukabukimeansbukisrestaurantinyoruba #10parjour #10aday #healthyeating #naijaswiss #miam #tropbon #ewajeun #foodporn #loveofcooking #loveoffood
Dinner for the kids: spinach, cheese and turkey tortillas. Andele andele! ๐Ÿ˜ Ready in five. All food groups. Easy peasy. Not even sorry #nofrills  #dinnerinajiffy  #survivaltactics  #spinachcheeseturkeytortillas  #andeleandele  #readyinfive  #mumof4  #4momes  #familylife  #famille  #ohana  #mumhacks  #parenthacks  #yum  #allfoodgroups  #didntbreakasweat  #notevensorry  #bukabukimeansbukisrestaurantinyoruba  #10parjour  #10aday  #healthyeating  #naijaswiss  #miam  #tropbon  #ewajeun  #foodporn  #loveofcooking  #loveoffood 
Now, I realise this just looks like a green splodge on a plate but it was actually my breakfast! I've been doing a little experiment to see how many portions of fruit and veg I can get in (aiming for 10/12 per day). I was pleased with this effort (marinated tofu, half an avocado, broccoli, cucumber, coriander, watercress and rocket salad, followed by a handful of grapes) 5 in one meal. 
#10aday #fruitandveg #healthy #healthyeating #greenfood
Now, I realise this just looks like a green splodge on a plate but it was actually my breakfast! I've been doing a little experiment to see how many portions of fruit and veg I can get in (aiming for 10/12 per day). I was pleased with this effort (marinated tofu, half an avocado, broccoli, cucumber, coriander, watercress and rocket salad, followed by a handful of grapes) 5 in one meal. #10aday  #fruitandveg  #healthy  #healthyeating  #greenfood 
Added eggs and spinach to last nights leftovers and a big mug of elderberry tea to help kick this cold. Glad I got my computer work done early this week so I can rest and snuggle the littles today. 
My go to things for fighting or avoiding a cold:
Elderberry Syrup/tea
Neti pot/nasal rinse
Lots of water
Lots of sleep (who am I kidding, I'm a mom...)
Avoid sugar

What's your go to's?
Added eggs and spinach to last nights leftovers and a big mug of elderberry tea to help kick this cold. Glad I got my computer work done early this week so I can rest and snuggle the littles today. My go to things for fighting or avoiding a cold: Elderberry Syrup/tea Neti pot/nasal rinse Lots of water Lots of sleep (who am I kidding, I'm a mom...) Avoid sugar What's your go to's?
Morning, afternoon & evening wherever u may be in the world๐Ÿ˜ŽKids are off school next wk which means a break from packed lunches๐Ÿ˜‰Hereโ€™s a double whammy of what they had today!! Leftover wholewheat couscous & roasted beets, grated carrots, cucumber & toms with a sprinkle of sesame seeds & seasoning๐Ÿฅ—Alongside roasted almonds, cheese wrapped in Parma ham & kiwi & tangerine to finish๐Ÿ’š๐Ÿ˜‹๐ŸŠ๐Ÿฅ๐Ÿฅ•๐Ÿฅ’๐Ÿ…๐Ÿ˜‹๐Ÿ’š
#lunchbox #yumbox #schoolmeals #packedlunch #kids #kidslunch #kidslunchbox #lunchideas #healthykids #healthyfood #veggies #nuts #fruit #10aday #foodshare #fuelyourbody #plantbased #nutrition #healthykidsarehappykids #packedwithlove #foodpics #lalalunchbox #lunchboxmania #diet #body #fitness #eatwell #natural
Morning, afternoon & evening wherever u may be in the world๐Ÿ˜ŽKids are off school next wk which means a break from packed lunches๐Ÿ˜‰Hereโ€™s a double whammy of what they had today!! Leftover wholewheat couscous & roasted beets, grated carrots, cucumber & toms with a sprinkle of sesame seeds & seasoning๐Ÿฅ—Alongside roasted almonds, cheese wrapped in Parma ham & kiwi & tangerine to finish๐Ÿ’š๐Ÿ˜‹๐ŸŠ๐Ÿฅ๐Ÿฅ•๐Ÿฅ’๐Ÿ…๐Ÿ˜‹๐Ÿ’š #lunchbox  #yumbox  #schoolmeals  #packedlunch  #kids  #kidslunch  #kidslunchbox  #lunchideas  #healthykids  #healthyfood  #veggies  #nuts  #fruit  #10aday  #foodshare  #fuelyourbody  #plantbased  #nutrition  #healthykidsarehappykids  #packedwithlove  #foodpics  #lalalunchbox  #lunchboxmania  #diet  #body  #fitness  #eatwell  #natural 
A quick autumn rainbow lunch thanks to the lovely guys at the @rudehealthcafe ๐ŸŒˆ I'm currently without a fully functioning kitchen due to a little incident with a water pipe ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ so very grateful to discover this veggie-packed lunch on the go. 
Roasted autumn veg like carrots and beetroot provide a great source of #vitaminc and phytonutrients called betalains which are powerful #antioxidants โญ๏ธ Perfect for a grey day! 
What are your favourite places for a quick and healthy lunch stop?

#lunchtogo #eatarainbow #plantpower #dairyfree #glutenfree #londonnutritionist #londonlife #whatnutritionistseat #10aday #antiinflammatory #immunebooster
A quick autumn rainbow lunch thanks to the lovely guys at the @rudehealthcafe ๐ŸŒˆ I'm currently without a fully functioning kitchen due to a little incident with a water pipe ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ so very grateful to discover this veggie-packed lunch on the go. Roasted autumn veg like carrots and beetroot provide a great source of #vitaminc  and phytonutrients called betalains which are powerful #antioxidants  โญ๏ธ Perfect for a grey day! What are your favourite places for a quick and healthy lunch stop? #lunchtogo  #eatarainbow  #plantpower  #dairyfree  #glutenfree  #londonnutritionist  #londonlife  #whatnutritionistseat  #10aday  #antiinflammatory  #immunebooster 
Capsules for today & my Hong Kong trip! 30 fruit,veg and berries everyday! Did anyone see save money good health Monday?we are supposed to get 10 a day now & only 1in 4 of us get 5 a day! #10aday #simplewithjp
Capsules for today & my Hong Kong trip! 30 fruit,veg and berries everyday! Did anyone see save money good health Monday?we are supposed to get 10 a day now & only 1in 4 of us get 5 a day! #10aday  #simplewithjp 
Morning, it's morning still right? Daught off poorly again so been busy doing therapeutic (?) Halloween crafts this morning. I need to finish my first assessment today as half term next week means "no time"! Breakfast was a yummy bowl of @dorsetcereals no raisin muesli (thank you) with banana, @otesuperfoods linseed and their scrummy maca powder oh and some lecithin too. I read yesterday that maca is great for old dears with headaches (that's me ๐Ÿ˜). Have a good one kids ๐Ÿ’š๐ŸŒฑ๐Ÿ˜˜#thursday #breakfast #halloween #crafts #study #vegan #vegansofig #vegansofldn #veganmum #plantbased #plantbaseddiet #clean #cleaneating #healthyeating #healthyfood #healingfood #veggiesforlife #10aday #immunesystem #antiinflammatory #psoriasisdiet #nightshadefree #pma #selfhelp #autoimmunedisease #onamission
Morning, it's morning still right? Daught off poorly again so been busy doing therapeutic (?) Halloween crafts this morning. I need to finish my first assessment today as half term next week means "no time"! Breakfast was a yummy bowl of @dorsetcereals no raisin muesli (thank you) with banana, @otesuperfoods linseed and their scrummy maca powder oh and some lecithin too. I read yesterday that maca is great for old dears with headaches (that's me ๐Ÿ˜). Have a good one kids ๐Ÿ’š๐ŸŒฑ๐Ÿ˜˜#thursday  #breakfast  #halloween  #crafts  #study  #vegan  #vegansofig  #vegansofldn  #veganmum  #plantbased  #plantbaseddiet  #clean  #cleaneating  #healthyeating  #healthyfood  #healingfood  #veggiesforlife  #10aday  #immunesystem  #antiinflammatory  #psoriasisdiet  #nightshadefree  #pma  #selfhelp  #autoimmunedisease  #onamission 
I dropped into the kitchen @eastdulwichchef to check on my Ferments yesterday and saw the team preparing a salt cure for these beautiful salmon fillets. It looked amazing and I bet it will taste even better. I reckon a little bit of the Purple One, our red cabbage, beetroot, caraway Kraut would go amazingly well with this.
I dropped into the kitchen @eastdulwichchef to check on my Ferments yesterday and saw the team preparing a salt cure for these beautiful salmon fillets. It looked amazing and I bet it will taste even better. I reckon a little bit of the Purple One, our red cabbage, beetroot, caraway Kraut would go amazingly well with this.
Fruit for breakfast ๐ŸŽ๐ŸŠ Apple+fig+tangerine+plum+pomegranate seeds ๐Ÿ’š and a big mug of coffee with oat milk ๐Ÿต 
148 Cals .
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#rawvegansofig #healthyheart #healthyfood #fruit #breakfast #caloriecounter #10aday #lowfat #eatyourveggies #eatcleangetlean #superfoods #organics #weightlossdiary #weightloss #calories #caloriecounter #govegan #vegansofig #provitamil #eattherainbow
A frirnd came over yesterday, so this beetroot & goat cheese tart coupled with a green salad made a terrific light lunch. .
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#beets #beetroot #goatcheese #beetandgoatcheesetart #10aday #tart #easylunch #meatfree #cleaneating #gezondeten #voedingdeskundige #goldenbeets
Veggies for breakfast or lunch for breakfast?
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Who cares - it was good!
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Hubby ๐Ÿ‘จโ€๐Ÿš’ on shift again today so just us, catching up with friends and family and hopefully getting in some stretching and some admin later on but first eggs and greens, and veggie cheese pitta pockets for her as she won't touch eggs yet (she doesn't know what she's missing!) ๐Ÿณ. side of soya de-calf tea - I gave up caffeine tea at home a few weeks ago now as I ran out and was too lazy to go get more and my energy levels are far less up and down so I kept it and soya milk for the little too (both of us are a bit intolerant to cows ๐Ÿฎ milk) .
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What's fuelling your morning?
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#themotherhoodmovement #themotherhoodmovementfamily #toddlerbreakfast #healthybreakfast #greensforbreakfast #healthyfood #healthylifestyle #pilates #yoga #soya #busymom #fitmum #eggs #breakfast #nutrition #eatyourgreens #10aday #fuelingmybody
Veggies for breakfast or lunch for breakfast? . . Who cares - it was good! . . Hubby ๐Ÿ‘จโ€๐Ÿš’ on shift again today so just us, catching up with friends and family and hopefully getting in some stretching and some admin later on but first eggs and greens, and veggie cheese pitta pockets for her as she won't touch eggs yet (she doesn't know what she's missing!) ๐Ÿณ. side of soya de-calf tea - I gave up caffeine tea at home a few weeks ago now as I ran out and was too lazy to go get more and my energy levels are far less up and down so I kept it and soya milk for the little too (both of us are a bit intolerant to cows ๐Ÿฎ milk) . . What's fuelling your morning? . . #themotherhoodmovement  #themotherhoodmovementfamily  #toddlerbreakfast  #healthybreakfast  #greensforbreakfast  #healthyfood  #healthylifestyle  #pilates  #yoga  #soya  #busymom  #fitmum  #eggs  #breakfast  #nutrition  #eatyourgreens  #10aday  #fuelingmybody 
Fried garden potatos, leftover Italian sausage, peppers, mushroom and onions. 
The past 2 days have been utter chaos here, crazy schedule, cranky kids and a multitude of homeowner headaches including the sewer backing up last night and to top it off I'm fighting a cold!๐Ÿ˜ฃ Needless to say, this is the first meal I've cooked today. Left over sausages that hubby cooked for lunch made a great addition to my go to comfort food tonight.
Fried garden potatos, leftover Italian sausage, peppers, mushroom and onions. The past 2 days have been utter chaos here, crazy schedule, cranky kids and a multitude of homeowner headaches including the sewer backing up last night and to top it off I'm fighting a cold!๐Ÿ˜ฃ Needless to say, this is the first meal I've cooked today. Left over sausages that hubby cooked for lunch made a great addition to my go to comfort food tonight.
Sainsburys have these new sfv garlic chiabatta on offer for ยฃ1 a pack ๐Ÿ˜ฎ and they're delicious ๐Ÿ’š
Served with rice noodles + avocado + baby corn + purple sprouting broccoli and plenty of garlic and chilli seasoning ๐ŸŒฑ๐Ÿ‘Œ
648 Cals .
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#veganfood #meatfree #vegansofig #caloriecounting #weightlossdiary #weightloss #calories #caloriecounter #10aday #lowfat #eatyourveggies #eatcleangetlean #superfoods #organics #healthyheart #healthyfood #veganfoodblogger #veganlife #avocado #avocadoislife #dinner #dairyfree #crueltyfree
Sainsburys have these new sfv garlic chiabatta on offer for ยฃ1 a pack ๐Ÿ˜ฎ and they're delicious ๐Ÿ’š Served with rice noodles + avocado + baby corn + purple sprouting broccoli and plenty of garlic and chilli seasoning ๐ŸŒฑ๐Ÿ‘Œ 648 Cals . . . . . #veganfood  #meatfree  #vegansofig  #caloriecounting  #weightlossdiary  #weightloss  #calories  #caloriecounter  #10aday  #lowfat  #eatyourveggies  #eatcleangetlean  #superfoods  #organics  #healthyheart  #healthyfood  #veganfoodblogger  #veganlife  #avocado  #avocadoislife  #dinner  #dairyfree  #crueltyfree 
Amazing what you can do when you've got no money and little food left! Going down a storm here with worker Husb and poorly Daught. Mix of red lentil and gluten free pastas, baby spinach, garden peas and vegan bouillon, with a sprinkle of nutritional yeast or #hippiedust ๐Ÿ‘Œ๐Ÿ’š๐ŸŒฑ#wednesday #humpday #budgetvegan #vegan #vegansofig #vegansofldn #veganmum #plantbased #plantbaseddiet #clean #cleaneating #healthyeating #healthyfood #healingfood #veggiesforlife #10aday #immunesystem #antiinflammatory #psoriasisdiet #nightshadefree #pma #selfhelp #autoimmunedisease #onamission
Amazing what you can do when you've got no money and little food left! Going down a storm here with worker Husb and poorly Daught. Mix of red lentil and gluten free pastas, baby spinach, garden peas and vegan bouillon, with a sprinkle of nutritional yeast or #hippiedust  ๐Ÿ‘Œ๐Ÿ’š๐ŸŒฑ#wednesday  #humpday  #budgetvegan  #vegan  #vegansofig  #vegansofldn  #veganmum  #plantbased  #plantbaseddiet  #clean  #cleaneating  #healthyeating  #healthyfood  #healingfood  #veggiesforlife  #10aday  #immunesystem  #antiinflammatory  #psoriasisdiet  #nightshadefree  #pma  #selfhelp  #autoimmunedisease  #onamission 
๐Ÿ’š๐ŸŒฟSEASONAL FOOD ๐ŸŒฟ๐Ÿ’š
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๐Ÿฒ This was the starting point for the huuuge batch of root veggie stew that I have slow cooking in the oven at the moment. When I am really busy like I am this coming week I like to batch cook and put meals portioned up in the freezer so that I donโ€™t have to cook from scratch when I get home from work.
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โœ๏ธI will add the recipe for the whole stew up tomorrow. There are no fancy or expensive ingredients, just simple food that you can pick up from any supermarket ๐Ÿ›’๐Ÿช
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#DrJensJournal
๐Ÿ’š๐ŸŒฟSEASONAL FOOD ๐ŸŒฟ๐Ÿ’š . ๐Ÿฒ This was the starting point for the huuuge batch of root veggie stew that I have slow cooking in the oven at the moment. When I am really busy like I am this coming week I like to batch cook and put meals portioned up in the freezer so that I donโ€™t have to cook from scratch when I get home from work. . โœ๏ธI will add the recipe for the whole stew up tomorrow. There are no fancy or expensive ingredients, just simple food that you can pick up from any supermarket ๐Ÿ›’๐Ÿช . #DrJensJournal 
Buddha Bowls = Life. With @frysfamily Brown Rice & Quinoa Burgers ๐Ÿคค
Buddha Bowls = Life. With @frysfamily Brown Rice & Quinoa Burgers ๐Ÿคค
Very excited today as I am now officially a qualified Naturopathic Nutritional Therapist ๐Ÿ˜Š...spending the afternoon finishing off my website and after a very autumnal run with the ๐Ÿถ, treating myself to a bowl of stewed rhubarb, soya yoghurt and home made sugar/grain free granola โค
Did you know that rhubard is actually a vegetable and is a great source of calcium as well as being packed full of Vitamin K, A, C, B and iron, potassium, phosphorus to name just a few! ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ #watchthisspace #londonnutritionist #10aday
Very excited today as I am now officially a qualified Naturopathic Nutritional Therapist ๐Ÿ˜Š...spending the afternoon finishing off my website and after a very autumnal run with the ๐Ÿถ, treating myself to a bowl of stewed rhubarb, soya yoghurt and home made sugar/grain free granola โค Did you know that rhubard is actually a vegetable and is a great source of calcium as well as being packed full of Vitamin K, A, C, B and iron, potassium, phosphorus to name just a few! ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ #watchthisspace  #londonnutritionist  #10aday 
Nomnomnom! 
Deze lunch was heerlijk en zat vol energie. 
Romainesla, veldsla, geroosterde kastanjechampignons, tomaten en flespompoen en een heerlijke avocadodressing ๐Ÿฅ‘

#veggies #fall #food #foodoftheday #eattherainbow #10aday #salad #meal #mealprepping #wholefoods #healthy #vegatarian #vegan #vegannl #dutchvegan #workhardeatright #newfavorite #puur #zuiversap
COOKING FOR FRIENDS 
And for dessert we had #blueberrycompote with vanilla flavoured mascarpone. @rieramaud @taymadinina 
#nofrills #mascarpone #vanillaflavour #easypeasy #sogood #yum #miam #tropbon #loveofcooking #loveoffood  #bukabukimeansbukisrestaurantinyoruba #10parjour #10aday #healthyeating #naijaswiss #ewajeun
2 big handfuls of kale 
1/2 cucumber
1 pear
1 apple (russets are good here)
1/2 lemon 
Juice with a masticating juicer 
Whisk in 1 tsp chlorella powder 
Chlorella is a blue green algae rich in phytonutrients, including amino acids, chlorophyll, beta-carotene, potassium, phosphorous, biotin, magnesium and the B-complex vitamins. Unlike spirulina, which contains an inactive form of B12 (despite many marketing health claims!), chlorella is thought to be a viable option for vegetarians and vegans looking to increase their B12 which is normally only available from animal sources. The only other significant source of plant based B12 is nori. 
Chlorella helps detoxify heavy metals like mercury, and can even protect against radiation and chemotherapy treatments. 
Great during any weight loss program too, to help flush out any toxins that were stored and then released from lost body fat. It has also been shown to reduce cholesterol and blood glucose levels. Itโ€™s not just those who may be overweight who need to consider their blood sugar levels - chronic stress, affecting so many of us, also raises blood sugar. 
#detoxify #chlorella #juicing #kale #phytonutrients #eatseasonal #heavymetalcleansing #bloodsugarbalance #10aday #b12
2 big handfuls of kale 1/2 cucumber 1 pear 1 apple (russets are good here) 1/2 lemon Juice with a masticating juicer Whisk in 1 tsp chlorella powder Chlorella is a blue green algae rich in phytonutrients, including amino acids, chlorophyll, beta-carotene, potassium, phosphorous, biotin, magnesium and the B-complex vitamins. Unlike spirulina, which contains an inactive form of B12 (despite many marketing health claims!), chlorella is thought to be a viable option for vegetarians and vegans looking to increase their B12 which is normally only available from animal sources. The only other significant source of plant based B12 is nori. Chlorella helps detoxify heavy metals like mercury, and can even protect against radiation and chemotherapy treatments. Great during any weight loss program too, to help flush out any toxins that were stored and then released from lost body fat. It has also been shown to reduce cholesterol and blood glucose levels. Itโ€™s not just those who may be overweight who need to consider their blood sugar levels - chronic stress, affecting so many of us, also raises blood sugar. #detoxify  #chlorella  #juicing  #kale  #phytonutrients  #eatseasonal  #heavymetalcleansing  #bloodsugarbalance  #10aday  #b12