That beautiful love/hate relationship! It is the most important day to come though. It breaks down the biggest muscles in the body to help build them up strong.
Drink up! Eat your protein! Rock On!
Can you believe it... Orientation is done!
Welcome 10 weekers to the program!
It was amazing to meet you and I can't wait to touch base with you all soon. Set your goals, leave the excuses at the door and let's hit our level 10!
See you Monday with gloves and wraps!
Only 2 more days until Orientation!
Time is flying by, but have no fear, there is still time to sign up!
Orientation is this Saturday and we would love to have you with us! We are here to help you achieve your goals!
B I G N E W S! 📣 my #balancedbodybalancedmind program officially launches today! after a very successful test round (see testimonial of a very happy customer above 😁) i feel confident that it is ready for the world! if you are after quick weight loss, low carb/fat meal plans and strict guidelines on when and how much to eat, then this program is NOT for you ✖️ if you want to stop dieting forever, be able to eat anything you want guilt free and learn how to eat intuitively, then this program is DEFINITELY for you ✔️ for more information, click on the link in my bio or send me a private message/email and i will get back to you sometime today!
Our 10 Week Reset with Dee Pitcock begins next Tuesday. The perfect way to start the new year with more than just intentions. There’s still time to sign up for the early bird pricing. To learn more visit www.eventbrite.com/e/10-week-reset-with-dee-Pitcock-tickets-41316860843 (link in bio)
• WE • ARE • FAMILY •
The atmosphere of this community is the reason I can get up before the sun rises ☀️ , shred 4.7% of my body fat 🍑 and add 5.5kg of lean body mass 💪🏼. The gratitude I feel for Becky and Jazza’s ongoing support can’t be put into words - THANK YOU! Special shout out to the beautiful @melxoxo22 and @norziee 💗
Tuesday afternoons for me are spent educating little ones on Nutrition and wellness 🍏💕 love this beautiful activity idea created by @fitgirls.ca it’s so important that they understand how special they truly are; and that these beautiful attributes are expressed 🍏💕 blessed to work with little souls that always end up teaching me so much more than I teach them 😇🍏💕💕 #Go4Fun
Hey Guys! I am SO excited to be able to announce something we have been working on!! 😍 Today we are officially launching our group Nutrition coaching services!! 🍏🌟🌟🌟🌟🌟
As someone who is so passionate about wellness and helping my clients achieve this; I truly believe that this service is going to be the one to make the biggest impact on people’s health status!!! First session starting January the 15th! - 🌟 Intimate groups of 6 🌟 10 week course 🌟 1 hour of face to face coaching with your group per week 🌟 Daily accountability emails 🌟Access to private Facebook group with all sessions recorded- watch or recap in your own time! 🌟 Our unique accountability board 🌟Bonus welcome pack
We are offering two unique services 🍏🍎
🍎 “leaner for life” : for anyone looking to achieve long term fat loss. 🍏 “Wellbeing” coaching: for anyone wanting to achieve or maintain long term wellness.
We are only able to take 6 people per Category; so if you wish to jump in and secure your spot- head over to the @evexia.wellbeing website for more details!
A candid account of the first 10 week program Sinead completed with me almost a year ago. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Key take homes here are:
Education and the time it takes to "get it" ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
You need to be an active participant not just physically but also mentaly when undertaking any program or plan with EMF. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
You may be a slow responder and that's ok. You may need to re-adjust your goals and that's ok and you may even need to work harder than you think you can and that is also ok. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
It's a long road to the body of your dreams with many bumps and pit stops. But with support, guidence and a community of like minded people around you, you will reach that destination 😊👍💪
Next program kicking off January 2018. 10 people. 10 weeks. Life changing results 😊
With no particularly training in mind, thought I’d try a 400m time trial program...you can easily incorporate it to getting out with the kids, do laps round your local park or down your laneway or street... 😜🙌🙌#getshitdonethesmartway#happymumhappykids
Cardio sesh because the endorphins are much needed today! I spent the day cleaning and getting stuff done. I was pretty stressed today so this cardio definitely helped 👌🏼☺️
🚨There is only one more week left to sign up for my 10-week program! 🚨
✨This is for people who are wanting to start their journey to a healthier lifestyle or maybe just get more accountability in their daily life. It’s for someone who wants to find balance in their life.
Maybe you’re a busy mom who doesn’t have much time for cooking or workouts? Maybe you are a student who is backed up with homework and want to stop living off top ramen? 🤷🏼♀️
I am going to be putting a lot of time into helping each person really learn how to utilize the information I give them everyday and be able to continue with the lifestyle after the 10-week program.
It will include individual programs for each client with:
1. Macro Plan
2. 10 weeks of workouts
3. Grocery List
4. Access to an exclusive Facebook group with tips/recipes/motivation/accountability
5. Supplement and cardio advice
6. Weekly check ins with me
📩Send me a message or email me at email@example.com today and we can get you signed up!
The program runs from October 30-January 8th so I can help get you through the holiday season. 🍪 It tends to be the time of year when everyone throws their goals away and gives up until their New Years resolution. But WHY WAIT?!? Start now and learn how to tackle all the delicious holiday food and find the balance to still enjoy it and look great!💪🏼☺️
Everything we know about HIIT, fitness and getting you results in one 10 week program.
The GRIPT Program includes:
- Unlimited Group Training (Energize, Stabilize and Boxing)
- Training Workshop to improve your performance
- Fitness Test to measure your progress
- Build 10 Healthy Habits over the 10 Weeks including Training Mindset, Nutrition, Recovery and Stress Management
The program starts October 16 - December 23.
Positions are limited so follow the link in our bio to register now 📲#fitness#health#habits#10weekprogram#fatloss#diet
These ladies have been training with us for 10 solid weeks, never giving up and never putting in less than 100%
Tonight I think what Ash dealt them was certainly a tough one to Pugh their limits.
But it's not over, these driven ladies are heading into their next 10 week program with ash next week!!!! #balance#yamba#fitness#10weekprogram#clarencevalley
Motivate yourself to make a change by dedicating yourself to your health 💪🏼 The @peaqconditioning 10 week challengers will be starting week 4 of the challenge tomorrow at 6am 🙏🏼 Now is when all the hard work starts paying off and results start showing 💪🏼 We couldn't be prouder of these guys so far (some challengers aren't in this photo, but we're still proud of them too!) and we are SO EXCITED to see what they achieve in 6 more weeks 💪🏼 #peaqcc
I took this a while back at the bottom of Lake Tahoe.
Makes me think, what is your IT that has been weighing you down for years. PM me for details and a new life. #10weekprogram#10monthprogram Begin your new life.