an online Instagram web viewer

#11daysout medias

Photos

That’s all she wrote for deadlifts. 405x2 
Also thanks to @baconandbarbells.co for the sick tank top ✌🏼 #11daysout
#jesustakethewheel
That’s all she wrote for deadlifts. 405x2 Also thanks to @baconandbarbells.co for the sick tank top ✌🏼 #11daysout  #jesustakethewheel 
This is what lifting with my teammates can do for me. No lift on the clean and jerk but power clean PR. So I’m happy. #snatchpr #wobblewobble  #beachsidebarbell #dressrehearsal #11daysout
#Repost @regangbodybuilding (@get_repost)
・・・
Nothing worth having comes easy, pushing my limits every damn day to get better!!! Full back workout video drops on my YouTube tomorrow! 👊🏼 #TampaPro #11DaysOut #LetsWORK #RgARMY 🔥@teamgrimes.ca 🔥
Trained by @psychofitness21
Coached by @therealtechnician 
Training partners 👉🏼@flexatronrhoden @stanimal9
🎥 @nikpetrie
#Repost  @regangbodybuilding (@get_repost) ・・・ Nothing worth having comes easy, pushing my limits every damn day to get better!!! Full back workout video drops on my YouTube tomorrow! 👊🏼 #TampaPro  #11DaysOut  #LetsWORK  #RgARMY  🔥@teamgrimes.ca 🔥 Trained by @psychofitness21 Coached by @therealtechnician Training partners 👉🏼@flexatronrhoden @stanimal9 🎥 @nikpetrie
It's beginning to look a lot like Christmas 🎅🎄❄️ #Christmas #11DaysOut
Deadlift single 325 @ about 6 (ignore the strange lockout I was trying not to pee 🙂) and top tempo squat (3:0:3) single 275 @ 6. Pretty happy with how these went all in all @joe_tsa @justakidfrom_texas @72kgofsneale #11daysout #rawnats2017
Deadlift single 325 @ about 6 (ignore the strange lockout I was trying not to pee 🙂) and top tempo squat (3:0:3) single 275 @ 6. Pretty happy with how these went all in all @joe_tsa @justakidfrom_texas @72kgofsneale #11daysout  #rawnats2017 
Here's my 220kg/484lbs deadlift pr from Saturday. Grip started to slip a little because both thumbs ripped. At this point I feel like I'm gonna squat 500 before I pull it 🙃  @girlswhopowerlift  #onlythestrong #hookgrip #rawnationals2017 #11daysout #teamnori
Couple update pics..Sitting around 205lbs #11daysout #npcnationals2017
Vorsorge ist besser als Nachsorge😂☝
Gleich mal Vorrat bei @toby.sportnahrung gesichert! Ich zähle schon die Tage...😇 #11daysout #sportnahrung #bodybuilding #competition
Over and over again I get asked why I am doing this... well it’s super simple for me.  1 is I like to workout.  So why not try to do something extreme just as I’ve done my whole life in sports. This sport has pushed me to the limit more than anything in my life.  These 3 months I have seriously poured everything into this 1st prep... but this is just the start. #11daysout
Over and over again I get asked why I am doing this... well it’s super simple for me. 1 is I like to workout. So why not try to do something extreme just as I’ve done my whole life in sports. This sport has pushed me to the limit more than anything in my life. These 3 months I have seriously poured everything into this 1st prep... but this is just the start. #11daysout 
It's beginning to look a lot like Christmas 🎅🎄❄️ #Christmas #11DaysOut
Last day on #essenmotorshow #ems2017 #nosleep Last night.
Lost heart, soul an mind in #essen #essencity 
#ilovemyjob #holiday #insanesanta #morningselfie #gotowork #11daysout #selfie
I guess we could Worlds has lit a serious fire under my ass and it could have come at a better time. Gainz Train continued into the evening session with a 9kg Push Jerk PR at 152/335lbs. All systems are go for singlet saturday.
*
*
*
*
#11daysout #hasslefreewinterbreaker #dontcallitacomeback #nikeweightlifting #weightlifter #squateveryday #squatsfordays #prorer #headdowneyesforward #bodybuilding #powerlifting #crossfit #beastmode #fitnessathlete #hookgrip #motivation #fitspo #iifym #strengthtraining #elitefts #igdaily #prettynicegainz #supersaiyantraining #eleikosport #avatarstyle
I guess we could Worlds has lit a serious fire under my ass and it could have come at a better time. Gainz Train continued into the evening session with a 9kg Push Jerk PR at 152/335lbs. All systems are go for singlet saturday. * * * * #11daysout  #hasslefreewinterbreaker  #dontcallitacomeback  #nikeweightlifting  #weightlifter  #squateveryday  #squatsfordays  #prorer  #headdowneyesforward  #bodybuilding  #powerlifting  #crossfit  #beastmode  #fitnessathlete  #hookgrip  #motivation  #fitspo  #iifym  #strengthtraining  #elitefts  #igdaily  #prettynicegainz  #supersaiyantraining  #eleikosport  #avatarstyle 
This is what lifting with my teammates can do for me. No lift on the clean and jerk but power clean PR. So I’m happy. #snatchpr #wobblewobble  #beachsidebarbell #dressrehearsal #11daysout
A delightful double at 172.5 tonight, my 5th one of the night!

First session in a while that feels like it kicked my ass a bit.... Bring on the taper... #welshpowerlifting #teamsuperwales #wintercup #squats #11daysout #sbd #sbdapparel #eleiko #ryourogue #strong #strength #powerlifter #powerlifting #gbpf #usapl #bdfpa #wales #ipf
Kiedy czekasz, aż kawa się zaparzy 😂 🍵💪
#11daysout 
#me #morning #check #form #pic #coffee #coffeetime #back #muscle #72kg #diet #shredded #polishboy #interesujaco_brzydki
Holy volume! Worked over 88% in both the snatch and clean and jerk.  Hit a new wider-squat 3RM @ 75KG. Clean pulls and accessory work. #eatwhatyouwant #liftwhatyouwant #mashelite #mashmafia #oly #squat #clean #jerk #snatch #weightlifitng #11daysout
TO BECOME THE BEST THAT YOU CAN BE YOU NEED TO GIVE IT YOUR ALL.
.
#11DaysOut to give all I got.
#GirlsWithMuscles .
<<Consistency - Discipline - Patience>>
PASSION .
BE YOUR OWN HERO! .
📸@romulex
.
💪🏻@teamundivided / @gp_flex
.
💄@irmaazuaje
.
🥊@ko.zone
.
🇻🇪
LEGAR A SER TU MEJOR VERSIÓN, REQUIERE DARLO TODO. 
#11Días para dar todo lo que queda en este cuerpito de 115lbs. 
#MujeresConMusculos
.
<<Constancia - Disciplina - Paciencia>>
PASIÓN .
SE TU PROPIO HÉROE .
#powerfullwomen
#MGescalante #criollitafit #TeamOfBeasts #gameover #cellucornation #cellucorathlete #cellucor
#girlswholift #noPainNoGain #training #fitlife #fitness #fitnessaddict #bikiniprep  #npc #npcbikini #preplife #bodybuilding #bikinigirl #bikinifit  #healthylife #miamifitness #miamifitlife #venezolana
TO BECOME THE BEST THAT YOU CAN BE YOU NEED TO GIVE IT YOUR ALL. . #11DaysOut  to give all I got. #GirlsWithMuscles  . <> PASSION . BE YOUR OWN HERO! . 📸@romulex . 💪🏻@teamundivided / @gp_flex . 💄@irmaazuaje . 🥊@ko.zone . 🇻🇪 LEGAR A SER TU MEJOR VERSIÓN, REQUIERE DARLO TODO. #11Días  para dar todo lo que queda en este cuerpito de 115lbs. #MujeresConMusculos  . <> PASIÓN . SE TU PROPIO HÉROE . #powerfullwomen  #MGescalante  #criollitafit  #TeamOfBeasts  #gameover  #cellucornation  #cellucorathlete  #cellucor  #girlswholift  #noPainNoGain  #training  #fitlife  #fitness  #fitnessaddict  #bikiniprep  #npc  #npcbikini  #preplife  #bodybuilding  #bikinigirl  #bikinifit  #healthylife  #miamifitness  #miamifitlife  #venezolana 
Also accepting @nyandcompany , @target , @barnesandnoble , @coldstone , and Visa gift cards 😁 @lakers  vs. @nyknicks tix, Sinbad tix, cookies from @levainbakery , massages, etc. #Dec15 #11daysout #tminus11days #chapter35 #issabirthday #itsacelebrate #countdown #est1982 #80sbaby #birthday #CashApp $DaniKelley⬅️⬅️⬅️Help me celebrate...I've been a good girl all year, really I have 😉😁
"Not all who wander R lost"
•••
Last workday of the year is a fact.
Me and my boyfriends will be trading the platform for sand. Soon.
•••
INK by the awesome Mister @davidmadink from @madinktattoobali. You better be home when I get there my friend.
•••
#TenQToshiba
#SUbattical
#eatsleepliftsurfrepeat
#11daysout
#fuqUmountAgung
•••
👣
"Not all who wander R lost" ••• Last workday of the year is a fact. Me and my boyfriends will be trading the platform for sand. Soon. ••• INK by the awesome Mister @davidmadink from @madinktattoobali. You better be home when I get there my friend. ••• #TenQToshiba  #SUbattical  #eatsleepliftsurfrepeat  #11daysout  #fuqUmountAgung  ••• 👣
Hoje foi dia de passarmos na melhor loja de Caxias. 👉@nutrishape_suplementos 
E agora uniformizados de @nutrata 😉👌#nutrishape #atletasnutrata #11daysout #sulbrasileiro
Squat opener (ish) at 280 looking clean.
Bench single at 225 moving way too easy.
Bumped up to 235, woulda been smooth but as usual my bar path was off.
Things are feeling good.

11 days, it's going down.

@ct_whitney #whitneysp #warhousegym #powerlifting #usapl #bench #squat #11daysout
Senza pelle. #11daysout #mpjunior #DesignedbyCalvano
Moved up to 440*4 on my last two sets. This was a PR. I don't think I've even doubled this before. This was my 2nd attempt at my last meet so excited to see how I do next Saturday in Anaheim! 🎥: @mikegotmotivated #teamjoeyflexx #flexxtrainingsystems #neverstoptheprogress #11daysout @joeyflexx7
I am relentless. Forever will be. #11daysout
...
Carbs did this body good tonight. My energy spiked and I got the best pump I’ve had in a while. Thank you @skullznbarbells for the re-feed 🙌🏼 I still get another muffin with my post workout 😏😋
#carbsarelife #bodybycarbs #bouldershoulders #biceps #abs #teamskullzandbarbells #thetolltobeswole
I've been asked a lot lately if I've been lonely the last two months.
...Holy shit no.
I have not had a SINGLE day to myself since my breakup. I am by nature a busy body and I think I naturally fill up my schedule or else I feel like I'm being lazy 💩 I actually need to work on not being so hard on myself. Which includes allowing myself a day off now and then. I train clients 7 days a week. I've been on prep since July which means I've stuck to a strict meal plan and workout schedule for 19 weeks now. That's why I took the time to go to Dallas, and I'm going to go visit @megmo7 in FL and then see my family back in Boston. If I'm home I don't allow myself days off, so I'm giving myself the freedom to take some vacations so that I can breathe and enjoy being around friends and family that I don't get to see often. And I love every single one of my friends that I choose to spend my time with. This year I honestly have met some of the most wonderful and supportive humans on the planet, I mean that. But man, I am excited beyond words to finally live by myself again. 🤗
I've been asked a lot lately if I've been lonely the last two months. ...Holy shit no. I have not had a SINGLE day to myself since my breakup. I am by nature a busy body and I think I naturally fill up my schedule or else I feel like I'm being lazy 💩 I actually need to work on not being so hard on myself. Which includes allowing myself a day off now and then. I train clients 7 days a week. I've been on prep since July which means I've stuck to a strict meal plan and workout schedule for 19 weeks now. That's why I took the time to go to Dallas, and I'm going to go visit @megmo7 in FL and then see my family back in Boston. If I'm home I don't allow myself days off, so I'm giving myself the freedom to take some vacations so that I can breathe and enjoy being around friends and family that I don't get to see often. And I love every single one of my friends that I choose to spend my time with. This year I honestly have met some of the most wonderful and supportive humans on the planet, I mean that. But man, I am excited beyond words to finally live by myself again. 🤗
Tuesday transformation. What does bodybuilding mean to you? When you hear the words. Many things come up to mind. To me it’s about bettering myself. Pushing myself. Proving to ME that I can beat the person I was last year. Looking forward to setting foot at Excalibur @musclecontest to grace that stage in style with @bobbyy_t.  To finally feel the reward of our hard work. Many hours in the gym, sweating, grimacing & yes even crying all for that strive for victory. Here’s to all the amazing athletes competing this weekend and to all the amazing competitors out there who continuously Inspire me with their transformations ⚔️❤️ @rileyworth @nicolesaldanafit @hannahrose_fit @dara_schafer @ingridromero1 #excalibur2017 #transformationtuesday #11daysout #ifbbbikini #npc #fitnurse
Tuesday transformation. What does bodybuilding mean to you? When you hear the words. Many things come up to mind. To me it’s about bettering myself. Pushing myself. Proving to ME that I can beat the person I was last year. Looking forward to setting foot at Excalibur @musclecontest to grace that stage in style with @bobbyy_t. To finally feel the reward of our hard work. Many hours in the gym, sweating, grimacing & yes even crying all for that strive for victory. Here’s to all the amazing athletes competing this weekend and to all the amazing competitors out there who continuously Inspire me with their transformations ⚔️❤️ @rileyworth @nicolesaldanafit @hannahrose_fit @dara_schafer @ingridromero1 #excalibur2017  #transformationtuesday  #11daysout  #ifbbbikini  #npc  #fitnurse 
Bench opener done, thank you @kiegxxn for helping your mother out 😍
Posted for your judging eyes 👀@gracievanasse 😂😂😂 #dcs #dcspack #graciev #uspa #fthehaters #bench #benchthangs 
#powerlifter #powerlifting #cbwfky #pioneerfit #pioneerbelts #liftheavy #aintnobitch #11daysout #fyf
#Quad dominant #legday! ———————————————————————-#11daysout#TexasCup2017 ———-
#legworkout
#gobletsquats w/60lb. DBs w/a pulse, 
#pistolsquats w/15lb. DB,
Bulgarian split squats w/40lb. DBs, 
5sets Single Leg Leg Extension, 
SL Squat press 3 sets each ~> side single Leg, close stance & sumo stance. 
My quads are still on fire 🔥
-
-
-
-
-
-
#bootybuilder #bodybuilding #bootywerk #bootytraining  #girlswithmuscle #fitmom #momof5 #girlswholift #glutes #fitnessmotivation #fitspo #igfitnessgirls #NPCfigure #fitover40 #figurecompetitor #competitionprep #girlswhoflex #biglegs #aesthetic_chicks
#Quad  dominant #legday ! ———————————————————————-#11daysout #TexasCup2017  ———- #legworkout  #gobletsquats  w/60lb. DBs w/a pulse, #pistolsquats  w/15lb. DB, Bulgarian split squats w/40lb. DBs, 5sets Single Leg Leg Extension, SL Squat press 3 sets each ~> side single Leg, close stance & sumo stance. My quads are still on fire 🔥 - - - - - - #bootybuilder  #bodybuilding  #bootywerk  #bootytraining  #girlswithmuscle  #fitmom  #momof5  #girlswholift  #glutes  #fitnessmotivation  #fitspo  #igfitnessgirls  #NPCfigure  #fitover40  #figurecompetitor  #competitionprep  #girlswhoflex  #biglegs  #aesthetic_chicks 
Today back finisher, straight arm pulldowns. Felt so gooood to train back full volume today. Haven't trained back hard in a few weeks. Working on a better balance from front to back, and with my back being stronger than my chest, I had to take it down a notch on back days and turn shit up on chest days! Balance is key to having an elite physique. Its not just about being "big". Now that I am 11 days out, a solid back day was needed 👌 #shredded #gains #mensphysique #physique #bodybuilding #lift #workout #pump #iron #ironaddict #dedicated #train #idfa #teamnatty #naturalathlete #competition #pro #procard #muscleandfitness #focused #followmyjourney  #attackyourweaknessesandownthem #teamidfa #teamallmax #kifnation #kifsportswear #thoughtsbecomethings #motivation #idfa120 #11daysout
Today back finisher, straight arm pulldowns. Felt so gooood to train back full volume today. Haven't trained back hard in a few weeks. Working on a better balance from front to back, and with my back being stronger than my chest, I had to take it down a notch on back days and turn shit up on chest days! Balance is key to having an elite physique. Its not just about being "big". Now that I am 11 days out, a solid back day was needed 👌 #shredded  #gains  #mensphysique  #physique  #bodybuilding  #lift  #workout  #pump  #iron  #ironaddict  #dedicated  #train  #idfa  #teamnatty  #naturalathlete  #competition  #pro  #procard  #muscleandfitness  #focused  #followmyjourney  #attackyourweaknessesandownthem  #teamidfa  #teamallmax  #kifnation  #kifsportswear  #thoughtsbecomethings  #motivation  #idfa120  #11daysout 
Leave all the negativity life throws your way behind you. Keep your eyes and keep your mind ahead of you. FORWARD THINKING. FORWARD ACTION. Become the best version of yourself attainable. Leave your mark on whatever you do as a champion. #11daysout #lockedin
Leave all the negativity life throws your way behind you. Keep your eyes and keep your mind ahead of you. FORWARD THINKING. FORWARD ACTION. Become the best version of yourself attainable. Leave your mark on whatever you do as a champion. #11daysout  #lockedin 
11 days out. 💪🏻
Pumpt up some shoulder and triceps today, feeling sore as f#ck. 
#11daysout #sapcup2017 #pumpt #shoulders #triceps
I got it! I got it! Awwww...I don't got it 😂 11 days out! #AO2017 #snatch #almosthadit #americanopen2017 #11daysout #58kglifter #olympicweightlifting #igotthis #sonervousandexcited #igotmoves
330 lbs for 👌

8AM in the morning and was able to hit a new triple PR !!! 😙😙😙 #11daysout #y&r #youngandreckless #sponsormesenpai

Shoutout to @mykuloo for the powerful liftoff !!😬💪🔥
Salve galerinhaaa!!
Vou postar minha evolução em 13 dias com meu coach @darlanfurtado
-
-
Foto 1: 13 de Novembro.
.
Foto 2: 19 de Novembro.
.
Foto 3: 26 de Novembro.
-
-
Essa primeira foto é logo após o rebote de 3 dias comendo só lixo depois que competi no @mrcabofrio , confesso que já tinha desistido de ir pró sul brasileiro mesmo com já tudo pago, fiquei desanimado e triste, estava sem saber oq fazer na dieta, fiquei sem cabeça e perdido! Mas na segunda feira pós campeonato, entrei em contato com o @darlanfurtado e entramos em um acordo, ele propôs me treinar e fechamos a parceria, em 13 dias seguindo na risca, com apenas 1 dia de refeed, meu shape mudou absurdamente (ao meu ver, minha opinião,blz?) agora temos mais 11 dias pela frente, e eu estou focado, determinado a encarar esse desafio, eu vivo isso, respiro isso. Passei por momentos difíceis e pensei em desistir, mas aí eu estaria deixando para trás minha família, minha namorada e o pessoal que está comigo nessa caminhada, prometo nesses 11 dias dar meu máximo e como o Darlan fala, sangue nos olhos! Vamos pra cima, agora falta poouuco!
-
-
#FurtadoTeam #MensPhysique #SulBrasileiro #11DaysOut #FaltaPouco #SemMiMiMi #SemDesistir #Blessed #DeusNoControle
Salve galerinhaaa!! Vou postar minha evolução em 13 dias com meu coach @darlanfurtado - - Foto 1: 13 de Novembro. . Foto 2: 19 de Novembro. . Foto 3: 26 de Novembro. - - Essa primeira foto é logo após o rebote de 3 dias comendo só lixo depois que competi no @mrcabofrio , confesso que já tinha desistido de ir pró sul brasileiro mesmo com já tudo pago, fiquei desanimado e triste, estava sem saber oq fazer na dieta, fiquei sem cabeça e perdido! Mas na segunda feira pós campeonato, entrei em contato com o @darlanfurtado e entramos em um acordo, ele propôs me treinar e fechamos a parceria, em 13 dias seguindo na risca, com apenas 1 dia de refeed, meu shape mudou absurdamente (ao meu ver, minha opinião,blz?) agora temos mais 11 dias pela frente, e eu estou focado, determinado a encarar esse desafio, eu vivo isso, respiro isso. Passei por momentos difíceis e pensei em desistir, mas aí eu estaria deixando para trás minha família, minha namorada e o pessoal que está comigo nessa caminhada, prometo nesses 11 dias dar meu máximo e como o Darlan fala, sangue nos olhos! Vamos pra cima, agora falta poouuco! - - #FurtadoTeam  #MensPhysique  #SulBrasileiro  #11DaysOut  #FaltaPouco  #SemMiMiMi  #SemDesistir  #Blessed  #DeusNoControle 
It’s been a while since I’ve done a shameless bathroom selfie - so here you go! These were taken yesterday when i was 12 days out.
Today being 11 days out, I feel at ease with my thoughts - it’s all finally coming together and settling in. Time to grind out these last few days before peak week and then the real excitement begins!
.
.
.
#hustleandliftfitness #npc #npcexcalibur #excalibur #npcbikini #bikini #bikinicompetitor #11daysout #happiness
Trying to find something inspiring to say and all I have is a bunch of random thoughts, thanks carb depletion. So legoooo:
1. Muscles are crazy awesome 
2. Strong is sexy, loving yourself is sexy, being kind is sexy
3. Donuts are pretty fucking amazing(from what I remember 🤔). Puppies are the best tho, it's just science. ❤️🐶
4. Mindset is everything, you have the choice to be happy or sad. Decide.
5. Everyday might not be good, but there is good in everyday 
So with that, have an amazing day, be kind and loving. And SMILE!
📷 @prime24photography 
Hair @epalace1205 
Make up @feliciamaekup 
Trainers @mrstytinfitness @tytinfitness 
#fitgirl #tytinfitness #teamtytin #musclesaresexy #chickswholift #liftheavy #passmethe10s #11daysout #excalibur #npc #bikini #imisscarbs #bringtheshreds
Trying to find something inspiring to say and all I have is a bunch of random thoughts, thanks carb depletion. So legoooo: 1. Muscles are crazy awesome 2. Strong is sexy, loving yourself is sexy, being kind is sexy 3. Donuts are pretty fucking amazing(from what I remember 🤔). Puppies are the best tho, it's just science. ❤️🐶 4. Mindset is everything, you have the choice to be happy or sad. Decide. 5. Everyday might not be good, but there is good in everyday So with that, have an amazing day, be kind and loving. And SMILE! 📷 @prime24photography Hair @epalace1205 Make up @feliciamaekup Trainers @mrstytinfitness @tytinfitness #fitgirl  #tytinfitness  #teamtytin  #musclesaresexy  #chickswholift  #liftheavy  #passmethe10s  #11daysout  #excalibur  #npc  #bikini  #imisscarbs  #bringtheshreds 
3:30 started my morning off.... When you got goals you get up and make things happen...... No time to play...... #Werk4it#KM#NS#powerx#11daysout#powerhouse#werk#trainer#augustatrainer#fullbody#Arnold18focused#itaintover#readyforit#staytuned
Ready to get out there and do what I love 😄🇦🇺 #11daysout #oceaniasg17 @oceaniasg17
Binchhhhh werk at 85%, 95x4x3. I was doing my own lift offs, but I burnt out my triceps so quick. Damn. #11daysout
Binchhhhh werk at 85%, 95x4x3. I was doing my own lift offs, but I burnt out my triceps so quick. Damn. #11daysout 
Low carb lunch! Grilled zucchini, grilled chicken and some nice avocado! Tnx to the @xxlnutrition zero sauc I can still eat with a nice bbq flavor! 11 days out from #sapcup2017!
Low carb lunch! Grilled zucchini, grilled chicken and some nice avocado! Tnx to the @xxlnutrition zero sauc I can still eat with a nice bbq flavor! 11 days out from #sapcup2017 !
Happy Thanksgiving! I am truly thankful DAILY for the opportunities that I am given as well as getting to see a new day. We're now 9 days out from @wbff_official show day and instead of being upset about not getting to pig out with the family, I am rather grateful to have companies like @iconmeals for making being on prep during the holidays extra forgivable. Your girl still got her turkey fix for Thanksgiving thanks to @iconmeals custom meals. Use code SOPHIEFIT for 25% OFF all @iconmeal orders now till Sunday!!
Happy Thanksgiving! I am truly thankful DAILY for the opportunities that I am given as well as getting to see a new day. We're now 9 days out from @wbff_official show day and instead of being upset about not getting to pig out with the family, I am rather grateful to have companies like @iconmeals for making being on prep during the holidays extra forgivable. Your girl still got her turkey fix for Thanksgiving thanks to @iconmeals custom meals. Use code SOPHIEFIT for 25% OFF all @iconmeal orders now till Sunday!!
#countdown 👀 🔜
.
.
Morgonen inleddes med intervaller, lönesamtal & lite osminkade girly girly vändor. Passen betas nu av en efter en.. igår var det armday & ikväll ska benen få sitt! Med lite kolisar igen i systemet & ett par nya tights från @bringsportswear Så kan det ju inte gå annat än topp 👌🏽- Bringit On! 
_________________________________________________________#11daysout #figure #bodyfitness #stage #compprep #posepractice #fitfam #youagainstyou #aldrigvila #bodybuildinglife #teammuskelbygget ✨
#countdown  👀 🔜 . . Morgonen inleddes med intervaller, lönesamtal & lite osminkade girly girly vändor. Passen betas nu av en efter en.. igår var det armday & ikväll ska benen få sitt! Med lite kolisar igen i systemet & ett par nya tights från @bringsportswear Så kan det ju inte gå annat än topp 👌🏽- Bringit On! _________________________________________________________#11daysout  #figure  #bodyfitness  #stage  #compprep  #posepractice  #fitfam  #youagainstyou  #aldrigvila  #bodybuildinglife  #teammuskelbygget  ✨
Openers and seconds done.
Here's my second bench attempt 210👌 deads didn't go so good but will be sorted on the day 😉

#powerlifting #powerlifter #benchpress #bench #valhallabars #valhalla #SBD #gpc #gpcnz #pushpull #trinations #deadlifts #hookgrip #strong #resolutiongym #gymlife #11daysout #bodybuilding #bodybuilder #gympb #210
11 DAYS OUT till the @wbff_official Atlantic City...I can't believe we've almost reached the single digit countdown! I woke up this morning feeling super watery and less defined than usual but I didn't let it get me down. Some days we'll wake up feeling our best and other days we'll wake up feeling not so great. The important thing is that we stay consistent and keep pushing. Success doesn’t come from motivation; success comes from the desire to truly change. 💪👠🙏❤️
__
__
Coach: @bodybyo @kimbooddo 
Posing Coach: @toby.harrison 
Meals: @iconmeals 
Show: @wbff_official @paul_dillett @allisondillett
11 DAYS OUT till the @wbff_official Atlantic City...I can't believe we've almost reached the single digit countdown! I woke up this morning feeling super watery and less defined than usual but I didn't let it get me down. Some days we'll wake up feeling our best and other days we'll wake up feeling not so great. The important thing is that we stay consistent and keep pushing. Success doesn’t come from motivation; success comes from the desire to truly change. 💪👠🙏❤️ __ __ Coach: @bodybyo @kimbooddo Posing Coach: @toby.harrison Meals: @iconmeals Show: @wbff_official @paul_dillett @allisondillett
เป็นอยู่ ณ ตอนนี้ 😩😩😩‼️#bikinicompetitor #carbs #diet #11daysout
WHO THE FUCK CAN NOT VIDEO RIGHT BOI YU FIRED 240*2 #11DaysOut #SmallPrs #WPC #APF #Qualifier #Squat #Bench #DeadLift #Total #BombSquad #Prs #NextLevel #OnTheRise #TheHype #WhatHype #ASAP #PANDAMONIUM #PowerLifting #PowerLifter
350# squat felt strong AF today. 11 days out and still holding out hope that my @pioneer_fit belt will somehow make it for the inevitable PRs come meet day! ❤️ 💪🏼
350# squat felt strong AF today. 11 days out and still holding out hope that my @pioneer_fit belt will somehow make it for the inevitable PRs come meet day! ❤️ 💪🏼
I still get a little nervous every time I'm programmed to deadlift 600# but it's starting to look like I've gotten through that questionable phase.. here's 600x2 from last week .. locked my knees a little early on that second but we khemmin ..one more heavy deadlift session with the boys this week and then it's rest time #11daysout
I still get a little nervous every time I'm programmed to deadlift 600# but it's starting to look like I've gotten through that questionable phase.. here's 600x2 from last week .. locked my knees a little early on that second but we khemmin ..one more heavy deadlift session with the boys this week and then it's rest time #11daysout 
Feelin all sorts of defeat post conditioning..... #11daysout side note; if anyone wants to buy me my boobs back that would be cool. Thanks.
Feelin all sorts of defeat post conditioning..... #11daysout  side note; if anyone wants to buy me my boobs back that would be cool. Thanks.
Penkkipäivä 😃💪 Ykkösiä pysäytyksellä 80kg:lla

#benchday #happyday #gymday #benchpress #powerlifting #powerlifter #ipf #girlswholift #liftheavy #11daysout #igfit #fitness #bodybuilding #gymtime #gymlife #gymlifestyle #healthylifestyle
#TransformationTuesday of my #JJBikiniSquad athlete @marianipri (9/1 to 11/18) - home stretch as we’re #11daysout from her bikini debut at @musclecontest #TournamentOfChampions!  Her @inbodyusa doesn’t lie - she is lean and mean & ready to bring her best for her 1st competition.  First result to her most recent are from the start of our prep together to today 🤗 we have her down to a science. 
She’ll be rocking her @ingridromerobikinis!  Powered by @globalformulas (use JENGALENG), as well as using @lipoxyderm.
-
Have you thought about the 2018 season?  Summer bodies are indeed built in the winter!  I’m ready when you are...#LetsGo
-
www.jengaleng.com
-
#musclecontest #sandiego #npcbikiniathlete #contestprep #globalformulas #lipoxyderm #journeytothestage #transformation #conditioning #nutrition #macros #programmingonpoint #jengaleng
#TransformationTuesday  of my #JJBikiniSquad  athlete @marianipri (9/1 to 11/18) - home stretch as we’re #11daysout  from her bikini debut at @musclecontest #TournamentOfChampions ! Her @inbodyusa doesn’t lie - she is lean and mean & ready to bring her best for her 1st competition. First result to her most recent are from the start of our prep together to today 🤗 we have her down to a science. She’ll be rocking her @ingridromerobikinis! Powered by @globalformulas (use JENGALENG), as well as using @lipoxyderm. - Have you thought about the 2018 season? Summer bodies are indeed built in the winter! I’m ready when you are...#LetsGo  - www.jengaleng.com - #musclecontest  #sandiego  #npcbikiniathlete  #contestprep  #globalformulas  #lipoxyderm  #journeytothestage  #transformation  #conditioning  #nutrition  #macros  #programmingonpoint  #jengaleng 
Some days, she has no idea how she’ll do it. But every single day, it still gets done. 
#11daysout to step on stage at @wbff_official AC🙌🏼 nervous but excited... #teamtbc #wbfffitnessmodel #wbffatlanticcity 
Coach @tbconditioning 
Posing coach @toby.harrison 
Pic 📸 by the one and only: @harrylhgfx 
MUA💄: @karenpangmua
Some days, she has no idea how she’ll do it. But every single day, it still gets done. #11daysout  to step on stage at @wbff_official AC🙌🏼 nervous but excited... #teamtbc  #wbfffitnessmodel  #wbffatlanticcity  Coach @tbconditioning Posing coach @toby.harrison Pic 📸 by the one and only: @harrylhgfx MUA💄: @karenpangmua
👟MOVE-it Monday: Today is been a super BLESSED BUSY day!!!!! Still GRINDING and getting show READY!!!!! #11daysout#
👟MOVE-it Monday: Today is been a super BLESSED BUSY day!!!!! Still GRINDING and getting show READY!!!!! #11daysout #
Obwohl ich momentan für meine Verhältnisse echt viele Kohlenhydrate bekomme - 146 Gramm um genau zu sein - und mein Cardio nur noch 250 Kalorien pro Tag verbrutzelt, bleibt mein Gewicht gleich.⚖
Auf diese Erkenntnis habe ich erst mal meine Mahlzeit mit Fisch🐳, Kürbis🎃, Avocado🥑, Brokkoli und Blumenkohl verdrückt.😂 Jetzt sollte ich zumindest Power🔋🔌 für das Po- und Rückentraining haben🏋️‍♀️.
Auf geht es zum Pumpen. Es sind übrigens nur noch 11 Tage bis zu WM🏆🥇😱 und damit 13 bis zum Startschuss der Off Season🤗. #11daysout #mealprep #healthy #fotfood #dieallesgeben
Obwohl ich momentan für meine Verhältnisse echt viele Kohlenhydrate bekomme - 146 Gramm um genau zu sein - und mein Cardio nur noch 250 Kalorien pro Tag verbrutzelt, bleibt mein Gewicht gleich.⚖ Auf diese Erkenntnis habe ich erst mal meine Mahlzeit mit Fisch🐳, Kürbis🎃, Avocado🥑, Brokkoli und Blumenkohl verdrückt.😂 Jetzt sollte ich zumindest Power🔋🔌 für das Po- und Rückentraining haben🏋️‍♀️. Auf geht es zum Pumpen. Es sind übrigens nur noch 11 Tage bis zu WM🏆🥇😱 und damit 13 bis zum Startschuss der Off Season🤗. #11daysout  #mealprep  #healthy  #fotfood  #dieallesgeben 
laast year before and after carbs 🔥 #sapcup2016 . That was my first comption and the second comption was the #openrotterdamse2017 And After 11 days is the next one #grandprix . I'm so excited ! I'll bring my best sheep every on stage en have fun. 
I want to thank my coach🔥💪🏻 @bodyhealthstore who helped me a lot and the great guy @faiqmaarij who gived me posing lessons and teach me how i have to be on stage. 💪🏻🔥And of course my family and all my friends who support and motivate me. 
I promise you all I'll do my best to make you proud. 
#ifbb #nbbf #bodybuilding #mensphysiqu #dream #goals #love #motivation #shape  #compation #stage #musle #pain #gain #cardio #fitness #gym #fun #thankful #11daysout #19years #sixpack #6pack #hardwork #workout #dreambig #sport
laast year before and after carbs 🔥 #sapcup2016  . That was my first comption and the second comption was the #openrotterdamse2017  And After 11 days is the next one #grandprix  . I'm so excited ! I'll bring my best sheep every on stage en have fun. I want to thank my coach🔥💪🏻 @bodyhealthstore who helped me a lot and the great guy @faiqmaarij who gived me posing lessons and teach me how i have to be on stage. 💪🏻🔥And of course my family and all my friends who support and motivate me. I promise you all I'll do my best to make you proud. #ifbb  #nbbf  #bodybuilding  #mensphysiqu  #dream  #goals  #love  #motivation  #shape  #compation  #stage  #musle  #pain  #gain  #cardio  #fitness  #gym  #fun  #thankful  #11daysout  #19years  #sixpack  #6pack  #hardwork  #workout  #dreambig  #sport 
Thursday sllaayyyy... #11daysout #ukbffbodyfitness