an online Instagram web viewer

#11daysout medias

Photos

everything is better when it's in slow-mo. lighting kind of sucks because of the sun ๐Ÿ™„ but whatever ๐Ÿคท๐Ÿปโ€โ™€๏ธ. Filmed by the one & only @just.i.n.s.p.i.r.e ๐Ÿ†. #11daysout #ifbbnorthamericanchampionships #letsgetit #backandshoulders #shredded #jacked #delts #babystriations #rows #nike #teameverwin
BODYBUILDERS PREP 11 DAYS OUT VIDEO NOW UP UP ON YOUTUBE.
-
my last heavy leg workout of prep #teamwarriors | LINK IN BIO!!
#teamwarrior #teamstrom #neversettle #fitpo #shredz #gainpost #instagood #prepseries #fitfam #leg #legday #squats #makingithappen  #insta #instagram #lift #body #bodybuilding #youtube #uk #work #instagrammers #instadaily #muscle #flex #prep #11daysout #peeled #quad
My final physique update before show day | #teamwarriors
-
LINK IN BIO TO CHECK OUT THE LATEST EPISODE ON #YOUTUBE. -
#bodybuilding #prep #prepseries #teamwarriors #teamstrom #makingithappen #neversettle #fitpo #shredz #gainpost #poses #flex #bodybuilder #ukbff #11daysout #youtube #uk #work #instagrammers #instadaily #myproteinuk #muscle #check #fit #fitfam #lifestyle #workout
Still a lot of work ahead...
Not happy at all!
Time to fight harder, to give much more, to give it all as time is getting short.

This is #war 
#competitionprep #cutting #11daysout #roadtolondonukbff #ukbff2017 #ifbbphysique #ifbbproud #mensphysique #livingthedream #37y #theunderdog #bodybuilder #bodybuildinglifestyle #fitnessjourney #ddasilvafitness #personaltrainer #nutritioncoach #onlinecoaching #fit4lesssouthwark #SRFitness #SRTeam #srfamily

_______________________________________________________

For Personal Training & Online Coaching enquiries please email me on INFO@DANIELPT.COM or visit my website at WWW.DANIELPT.COM for more detailed information.

PROZIS - Follow the link WWW.PROZIS.COM/7g1 and use code AFFDANSILV-PRZ10 to get 10% discount on all orders.
#prozis #teamprozis #prozisportugal #prozis_affiliate #prozisworld #Fitness_prozis
Still a lot of work ahead... Not happy at all! Time to fight harder, to give much more, to give it all as time is getting short. This is #war  #competitionprep  #cutting  #11daysout  #roadtolondonukbff  #ukbff2017  #ifbbphysique  #ifbbproud  #mensphysique  #livingthedream  #37y  #theunderdog  #bodybuilder  #bodybuildinglifestyle  #fitnessjourney  #ddasilvafitness  #personaltrainer  #nutritioncoach  #onlinecoaching  #fit4lesssouthwark  #SRFitness  #SRTeam  #srfamily  _______________________________________________________ For Personal Training & Online Coaching enquiries please email me on INFO@DANIELPT.COM or visit my website at WWW.DANIELPT.COM for more detailed information. PROZIS - Follow the link WWW.PROZIS.COM/7g1 and use code AFFDANSILV-PRZ10 to get 10% discount on all orders. #prozis  #teamprozis  #prozisportugal  #prozis_affiliate  #prozisworld  #Fitness_prozis 
BODYBUILDERS PREP 11 DAYS OUT LAST PHYSIQUE UPDATE VIDEO IS NOW UP!!
-
Check out the latest episode and the final physique look before show day. You can find my YouTube channel in the link in my bio!!
-
#teamwarriors #teamstrom #neversettle #fitpo #shredz #gainpost #instagood #prepseries #fit #fitfam #health #instagrammers #uk #warriors #muscle  #makeithappen #insta #instagram #lift #body #bodybuilding #youtube #uk #work #11daysout #bodybuilderprep #timetowork #flex
BODYBUILDERS PREP 11 DAYS OUT LAST PHYSIQUE UPDATE VIDEO IS NOW UP!! - Check out the latest episode and the final physique look before show day. You can find my YouTube channel in the link in my bio!! - #teamwarriors  #teamstrom  #neversettle  #fitpo  #shredz  #gainpost  #instagood  #prepseries  #fit  #fitfam  #health  #instagrammers  #uk  #warriors  #muscle  #makeithappen  #insta  #instagram  #lift  #body  #bodybuilding  #youtube  #uk  #work  #11daysout  #bodybuilderprep  #timetowork  #flex 
My morning breakfast going down 11 days out.
-
So today meal consist of 120g lean diced steak / 130g asparagus/ 60g dried ground rice - with off course a morning cup of joe to wash it down.
-
To help add a bit of flavour to my ground of rice I use @myproteinuk #FLAVADROPS toffee flavour a few drops to make it sweet without the guilt with zero calories. Fuelling up for my last heavy leg workout of prep.
-
You guys can catch more on my nutrition, training, supplements, and daily life on #youtube LINK IN THE BIO TO WATCH AND SUBSCRIBE!!
#teamwarriors #makeithappen #teamstrom #neversettle #fitpo #shredz #gainpost #instagood #prepseries #fit #fitfam #health #vlogger #youtuber #food #breakfasttime #mealprep #foodie #healthyfood #favouritemeal #steak #gain #muscle #insta #instagram #instagood #myproteinuk #11daysout
My morning breakfast going down 11 days out. - So today meal consist of 120g lean diced steak / 130g asparagus/ 60g dried ground rice - with off course a morning cup of joe to wash it down. - To help add a bit of flavour to my ground of rice I use @myproteinuk #FLAVADROPS  toffee flavour a few drops to make it sweet without the guilt with zero calories. Fuelling up for my last heavy leg workout of prep. - You guys can catch more on my nutrition, training, supplements, and daily life on #youtube  LINK IN THE BIO TO WATCH AND SUBSCRIBE!! #teamwarriors  #makeithappen  #teamstrom  #neversettle  #fitpo  #shredz  #gainpost  #instagood  #prepseries  #fit  #fitfam  #health  #vlogger  #youtuber  #food  #breakfasttime  #mealprep  #foodie  #healthyfood  #favouritemeal  #steak  #gain  #muscle  #insta  #instagram  #instagood  #myproteinuk  #11daysout 
Been feeling really down about my squats lately, but after some singles at 270 I am one happy margaritaville ๐Ÿ˜Š#11daysout
Been feeling really down about my squats lately, but after some singles at 270 I am one happy margaritaville ๐Ÿ˜Š#11daysout 
Before my lift, and pretty much my face during my entire lift listening to @dj4b  hard summer set ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜ท๐Ÿ˜ท๐Ÿ˜ท #stankface #bassface Gona give credit where credit is due, music has helped me SOOOOO much during this prep, like idk what I would do without it lol , it acts as my ultimate all natural pre workout for those super late night sessions or when I feel like i can't finish my cardio , especially with my inner raver always wanting to come out lol follow me on SoundCloud (@bianca vasilica ) if u want some high energy bangerzzzzzz (all ranges /types of EDM๐ŸŒ€, Yes there's different kinds of EDM it's not all just noises lol ) for your leg days or cardioooo ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š ----------------/
ALSO!! just finished editing a new vid so should be uploaded by late tonight!!! Stay tuneddddd ๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿ”Š๐Ÿ”Š #11daysout #prepfeels #1stphorm #legionofboom #1stphormlegionnaire  #raver #headbanger #moshpittttt #jerseymusic #bounce #bass
----------
---
#iam1phorm #fitfam #fitness  #fitgirls #gym
Before my lift, and pretty much my face during my entire lift listening to @dj4b hard summer set ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜ท๐Ÿ˜ท๐Ÿ˜ท #stankface  #bassface  Gona give credit where credit is due, music has helped me SOOOOO much during this prep, like idk what I would do without it lol , it acts as my ultimate all natural pre workout for those super late night sessions or when I feel like i can't finish my cardio , especially with my inner raver always wanting to come out lol follow me on SoundCloud (@bianca vasilica ) if u want some high energy bangerzzzzzz (all ranges /types of EDM๐ŸŒ€, Yes there's different kinds of EDM it's not all just noises lol ) for your leg days or cardioooo ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š ----------------/ ALSO!! just finished editing a new vid so should be uploaded by late tonight!!! Stay tuneddddd ๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿ”Š๐Ÿ”Š #11daysout  #prepfeels  #1stphorm  #legionofboom  #1stphormlegionnaire  #raver  #headbanger  #moshpittttt  #jerseymusic  #bounce  #bass  ---------- --- #iam1phorm  #fitfam  #fitness  #fitgirls  #gym 
APN waffle with an egg on top! ๐Ÿค—#11daysout #sincityshowdown #jonlindsay #musclecontest #npc #figure #APN #RawFizeeks
Checking๐Ÿ’š๐Ÿ’š๐Ÿ’š๐ŸŒš๐ŸŒš๐ŸŒš #bikiniatlethe#bikinifitness#bodybuilding#prep#almosttime#shredded#biceps#noexcuses#11daysout#l4l#joy#flawless#skinny#abs#nodaysoff
Will reveal new diet after I experiment with myself aka being the guinea pig ๐Ÿท Getting leaner everyday though... ๐Ÿ˜‚ Discovered the diet by random fluke... cuz we spend so much time outdoors this summer... and ran out of carbs a few times and I thought to myself ๐Ÿค”... then started fully committing to this diet literally 2-3 days ago. It's been amazing. #bodybuilding #11daysout #figure #tahoeshow #cardio #bearisktaker #whynot ๐Ÿ™ƒ#feelingmagical
Will reveal new diet after I experiment with myself aka being the guinea pig ๐Ÿท Getting leaner everyday though... ๐Ÿ˜‚ Discovered the diet by random fluke... cuz we spend so much time outdoors this summer... and ran out of carbs a few times and I thought to myself ๐Ÿค”... then started fully committing to this diet literally 2-3 days ago. It's been amazing. #bodybuilding  #11daysout  #figure  #tahoeshow  #cardio  #bearisktaker  #whynot  ๐Ÿ™ƒ#feelingmagical 
This man operates his entire life through Law Of Attraction. He puts out to the universe exactlyโ€‹ what hes going to do, by speaking it out loud with true belief. He then manifests this into reality by showing the universe how badly he wants it, through his consistent actions and work ethic. Everyone calling him crazy, delusional and writing him off have no idea what's coming on August 26th. The world is in for a huge awakening. After he wins I hope everyone gets inspired and uses this in their own lives. #11DaysOut
This man operates his entire life through Law Of Attraction. He puts out to the universe exactlyโ€‹ what hes going to do, by speaking it out loud with true belief. He then manifests this into reality by showing the universe how badly he wants it, through his consistent actions and work ethic. Everyone calling him crazy, delusional and writing him off have no idea what's coming on August 26th. The world is in for a huge awakening. After he wins I hope everyone gets inspired and uses this in their own lives. #11DaysOut 
AM cardio โœ”๏ธ๐Ÿ’ช๐Ÿผ
Returning to gym after fueling with oats and chocolate brown rice crispies for my lift sesh. 11 days out and counting! Dropping the creatine today.  Lifting is lighter and higher rep range.  Love this part of prep.  The challenge is on! ๐Ÿ”› ๐Ÿ‘Š๐Ÿผ๐Ÿ—ก๐Ÿ—ก๐Ÿ—ก๐Ÿ—ก .
.
.
#fitmom #fitness #fitbody #fitlife #๏ฌtfam #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessworld #girlswholift #bikiniprep #bikinicompetitor #lovelife #leanandmean #conquer #courage #contestprep #strong #gymrat #gymlife #11daysout #gymjunkie #npcbikini #npcbikiniathlete #justlift #driven #believe #blessed #beunstoppable ๐Ÿ’ช๐Ÿผ #jodylynn๐Ÿ’‹
AM cardio โœ”๏ธ๐Ÿ’ช๐Ÿผ Returning to gym after fueling with oats and chocolate brown rice crispies for my lift sesh. 11 days out and counting! Dropping the creatine today. Lifting is lighter and higher rep range. Love this part of prep. The challenge is on! ๐Ÿ”› ๐Ÿ‘Š๐Ÿผ๐Ÿ—ก๐Ÿ—ก๐Ÿ—ก๐Ÿ—ก . . . #fitmom  #fitness  #fitbody  #fitlife  #๏ฌtfam  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #fitnessworld  #girlswholift  #bikiniprep  #bikinicompetitor  #lovelife  #leanandmean  #conquer  #courage  #contestprep  #strong  #gymrat  #gymlife  #11daysout  #gymjunkie  #npcbikini  #npcbikiniathlete  #justlift  #driven  #believe  #blessed  #beunstoppable  ๐Ÿ’ช๐Ÿผ #jodylynn ๐Ÿ’‹
Behind the scenes shot taken whilst filming with @fitmediachannelofficial a couple of weeks ago. Stay tuned for some awesome footage! ๐ŸŽฅ๐Ÿ˜Ž
.
.
#11daysout @wbff_official Worlds 2017 ๐ŸŒ
.
.
.
.
.
.
.
.
.
.
.
.
.
#photoshoot #blonde #male #monday #blondie #motivationmonday #mondaymotivation 
#wbff #wbffpro #musclemodel #wbfflondon #wbffworlds #london #uk #fitness #fitfam #gym #bodybuilding #shredded #abs #muscle #model #physique #athlete #proteindynamix #PDarmy #progains #aesthetic
Behind the scenes shot taken whilst filming with @fitmediachannelofficial a couple of weeks ago. Stay tuned for some awesome footage! ๐ŸŽฅ๐Ÿ˜Ž . . #11daysout  @wbff_official Worlds 2017 ๐ŸŒ . . . . . . . . . . . . . #photoshoot  #blonde  #male  #monday  #blondie  #motivationmonday  #mondaymotivation  #wbff  #wbffpro  #musclemodel  #wbfflondon  #wbffworlds  #london  #uk  #fitness  #fitfam  #gym  #bodybuilding  #shredded  #abs  #muscle  #model  #physique  #athlete  #proteindynamix  #PDarmy  #progains  #aesthetic 
Getting used to twisting in my poses now, although my selfies seem to be just flexing my bicep ๐Ÿ’ช๐Ÿผ๐Ÿ˜‚How hard do you train when no one is looking? Training in an empty gym on Sunday. I won't lie, it's been tough, but nowhere close to my last experience. So when I feel things are getting tougher, I just put it back into context. Also, when you are ๐Ÿ’ฏ focused, it's much easier to just get on and do it. 11 days out!

I will be stepping on stage next Friday at the WBFF Worlds London 2017 @wbff_official at the Indig02 on August 25 (Amateurs Gala Show)! Really looking forward to competing and seeing if I have what it takes to become #TheNextWBFFPro

Tickets are now on sale via www.axs.com. Search "The WBFF" I would love for you to come and watch! It is guaranteed to be the most spectacular show in fitness entertainment!

#11DaysOut #WBFFPrep #WBFFWorlds #Fitspiration #FitFam #FitnessCompetitor #WBFF #Squats #Bodybuilding #Hypertrophy #TimeUnderTension #Quads #GirlsWhoLift #StrengthIsBeauty #Strength #TrainHard #Progress #ContestPrep #ConsistencyIsKey
Getting used to twisting in my poses now, although my selfies seem to be just flexing my bicep ๐Ÿ’ช๐Ÿผ๐Ÿ˜‚How hard do you train when no one is looking? Training in an empty gym on Sunday. I won't lie, it's been tough, but nowhere close to my last experience. So when I feel things are getting tougher, I just put it back into context. Also, when you are ๐Ÿ’ฏ focused, it's much easier to just get on and do it. 11 days out! I will be stepping on stage next Friday at the WBFF Worlds London 2017 @wbff_official at the Indig02 on August 25 (Amateurs Gala Show)! Really looking forward to competing and seeing if I have what it takes to become #TheNextWBFFPro  Tickets are now on sale via www.axs.com. Search "The WBFF" I would love for you to come and watch! It is guaranteed to be the most spectacular show in fitness entertainment! #11DaysOut  #WBFFPrep  #WBFFWorlds  #Fitspiration  #FitFam  #FitnessCompetitor  #WBFF  #Squats  #Bodybuilding  #Hypertrophy  #TimeUnderTension  #Quads  #GirlsWhoLift  #StrengthIsBeauty  #Strength  #TrainHard  #Progress  #ContestPrep  #ConsistencyIsKey 
Last full week before #PeakWeek next week!! Energy levels are staying pretty good- just taking it one day at a time and enjoying the rest of this Prep!  Focused and ready to cross that finish line again!!! ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿ #morecardio #meremastermeetsthestairmaster #figureprep #11daysout #johnniejacksonclassic #fortworthfieldhouse #npctexas #napsandcarbsmakemehappy #figureprep #contestprep #grind
This fish smells amazing. The hardest part of meal prep is not eating everything you cook. Who else likes to taste test??
.
.
#mealprep #codfish #preplife #justonebite #npcbikiniprep #11daysout #teamzerogravity #echonation #fitcouple #npc #bikini #eatclean #cleaneating #cajunstyle #6packabs #goals #fitmom #foodporn #fitnessaddict #vegas #trainhard #workout #motivation #dedication
#11daysout probably should be starting to back off a bit hey... #ifyouthinkthat #youobviouslydontknowme #notbackingoff #panpacifics2017 #nabbawffauckland #teamrhino #werecoming @rhinofoodcoach @eastcoastsupplements_rt @mel_salad_dodger @worldgymmaitland @wff_international @nabba_wff_australia @nabbawffwellington @nabba_wff_nsw
As volume goes down, strength comes up. Slowly but surely my squat is improving yayyyyy โ˜บ๏ธ
Thanks @swolebrahamlincoln514 for the first video bro ๐Ÿ’ช๐Ÿ‘Šand the psych up mad respect. 
Thanks @john_hercules for the second video and helping me keep my eyes on the prize even tho some try and drag me down. I'll use that to fuel me daily. Thanks guys. Together we all grow. ๐Ÿ™ #11daysout 
Ps: turn volume on for second set to listen to Peter the monster himself in the background.
" whateva it takes buddy" .
" there you fukin go" .
" drap it like a skwaaat" .
" whateva it takes" .
.
.
.
#squats #squat #legs #legday #legdayeveryday #sbd #adidas #strength #strengthtraining #gains #depth #asstograss #prep #powerlifting #powerlifter #gym #gymrat #squad #lowbar #progress #growth #mindset #focus #grow #monstergym #train #dedicated #whateverittakes #natty
As volume goes down, strength comes up. Slowly but surely my squat is improving yayyyyy โ˜บ๏ธ Thanks @swolebrahamlincoln514 for the first video bro ๐Ÿ’ช๐Ÿ‘Šand the psych up mad respect. Thanks @john_hercules for the second video and helping me keep my eyes on the prize even tho some try and drag me down. I'll use that to fuel me daily. Thanks guys. Together we all grow. ๐Ÿ™ #11daysout  Ps: turn volume on for second set to listen to Peter the monster himself in the background. " whateva it takes buddy" . " there you fukin go" . " drap it like a skwaaat" . " whateva it takes" . . . . #squats  #squat  #legs  #legday  #legdayeveryday  #sbd  #adidas  #strength  #strengthtraining  #gains  #depth  #asstograss  #prep  #powerlifting  #powerlifter  #gym  #gymrat  #squad  #lowbar  #progress  #growth  #mindset  #focus  #grow  #monstergym  #train  #dedicated  #whateverittakes  #natty 
I'm in it for the long haul and there's a fire in my soul that can't be stopped, not now, not ever. ๐Ÿ‘Š๐Ÿป
In life there's moments that totally light us up and my time is now. ๐Ÿ™Œ๐Ÿป
I am committed to working harder than I've ever worked, pushing my body beyond the limits and then again, beyond those limits. I am committed to showing up with 100% confidence in my mind that I gave everything I had. ๐Ÿ”ฅ๐Ÿ˜ผ
I haven't come this far to come this far. I have no room for doubt, loathing, or limitation. ๐Ÿ™…๐Ÿป
I have created space for positivity, love, and growth. Anything less than that is just not good enough for me. I am standing by this and making this commitment to myself that because I have what it takes, I am going to give it everything I have and take it. ๐Ÿ’ช๐Ÿป
#inittowinit
I'm in it for the long haul and there's a fire in my soul that can't be stopped, not now, not ever. ๐Ÿ‘Š๐Ÿป In life there's moments that totally light us up and my time is now. ๐Ÿ™Œ๐Ÿป I am committed to working harder than I've ever worked, pushing my body beyond the limits and then again, beyond those limits. I am committed to showing up with 100% confidence in my mind that I gave everything I had. ๐Ÿ”ฅ๐Ÿ˜ผ I haven't come this far to come this far. I have no room for doubt, loathing, or limitation. ๐Ÿ™…๐Ÿป I have created space for positivity, love, and growth. Anything less than that is just not good enough for me. I am standing by this and making this commitment to myself that because I have what it takes, I am going to give it everything I have and take it. ๐Ÿ’ช๐Ÿป #inittowinit 
Really needed a good bench day today.. (stranger following me around the grocery store making unwanted comments to me wasnt the best start to my day ๐Ÿ˜ ) Was able to hit some decently easy singles with 155 (just over my meet best!!) And did a 225 static hold!! First time holding that kind of weight, and it was exciting ๐Ÿ™‚ #RageFueledBenchPress #ConquerTheWeights .
.
.
#powerlifting #girlswhobench #benchpress #pwrlft #liftheavy #conqueringbarbell #girlswholiftheavy #powerliftingwomen #grrrlarmy #bob4prep #meetprep #11daysout #liftbig #feedmefightme #fitness #personaltrainer #209 #powerlifter #xxfitness #girlswholift #upliftandliftheavy
Really needed a good bench day today.. (stranger following me around the grocery store making unwanted comments to me wasnt the best start to my day ๐Ÿ˜ ) Was able to hit some decently easy singles with 155 (just over my meet best!!) And did a 225 static hold!! First time holding that kind of weight, and it was exciting ๐Ÿ™‚ #RageFueledBenchPress  #ConquerTheWeights  . . . #powerlifting  #girlswhobench  #benchpress  #pwrlft  #liftheavy  #conqueringbarbell  #girlswholiftheavy  #powerliftingwomen  #grrrlarmy  #bob4prep  #meetprep  #11daysout  #liftbig  #feedmefightme  #fitness  #personaltrainer  #209  #powerlifter  #xxfitness  #girlswholift  #upliftandliftheavy 
.
A massive 'THANK YOU' to you all for showing me so much love.  It hasn't gone unnoticed at all....I see you!!! ๐Ÿ™๐Ÿพ๐Ÿ’•.
.
It's gonna be a tough week & I intend on smashing it....in the meantime, it's time to repppppp!! ๐Ÿ‘Š๐Ÿพ
.
.
.
.
@n8fitness #11daysout #melaninpopping #domin8diva #worldno4 #WBFFfigurepro  #femalemodeloftheyear #fitness #gymlife #livelovelift #beauty #glamour #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle
.
. A massive 'THANK YOU' to you all for showing me so much love. It hasn't gone unnoticed at all....I see you!!! ๐Ÿ™๐Ÿพ๐Ÿ’•. . It's gonna be a tough week & I intend on smashing it....in the meantime, it's time to repppppp!! ๐Ÿ‘Š๐Ÿพ . . . . @n8fitness #11daysout  #melaninpopping  #domin8diva  #worldno4  #WBFFfigurepro  #femalemodeloftheyear  #fitness  #gymlife  #livelovelift  #beauty  #glamour  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #strength  #ripped  #swole  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle  .
.
#mondaymotivation ....
'Wake up & be inspired' ๐ŸŽ‰
.
Last full week of training before entering 'peak week'... let's do this!!
.
.
.
๐Ÿ“ธ by @ak_annakelle ๐Ÿ’•
๐Ÿ’„by @olliezeta ๐Ÿ‘Œ๐Ÿพ
.
.
@wbff_official @n8fitness  @paul_dillett @allisondillett @davey_massaccesi #11daysout #melaninpopping #domin8diva #worldno4 #WBFFfigurepro  #femalemodeloftheyear #fitness #gymlife #livelovelift #beauty #glamour #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle
. #mondaymotivation  .... 'Wake up & be inspired' ๐ŸŽ‰ . Last full week of training before entering 'peak week'... let's do this!! . . . ๐Ÿ“ธ by @ak_annakelle ๐Ÿ’• ๐Ÿ’„by @olliezeta ๐Ÿ‘Œ๐Ÿพ . . @wbff_official @n8fitness @paul_dillett @allisondillett @davey_massaccesi #11daysout  #melaninpopping  #domin8diva  #worldno4  #WBFFfigurepro  #femalemodeloftheyear  #fitness  #gymlife  #livelovelift  #beauty  #glamour  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #strength  #ripped  #swole  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle 
#Repost @lesoneill83
ใƒปใƒปใƒป
New Tempest swag ๐Ÿ’ช๐Ÿป๐Ÿ˜…๐Ÿ˜Ž Look out 2017 CUC's! #11daysout #ottawa #thoseshortsarestillwaytoolongthough #shortshorts4life @tempestultimate
I teraz fala hejtu i na mnie spadnie ๐Ÿ˜‰ Bez ฤ‡wiczeล„,bez diety ,po cc ... bez opiekunek,po nieprzespanych nocach i nie majฤ…c dwudziestu kilku lat.Wyฤ‡wiczone,sportowe ciaล‚o 11 dni po porodzie...wyglฤ…da caล‚kiem dobrze. #woman #afterpragnant #11daysout #pregnantbody #belly#after#pregnant #fitmom #fitmum #fitmomof2 #mumofboys #nodiet #nofilter #nofit #noexercise #nopilates #me
Win your morning and you will win your day ๐Ÿค“๐Ÿ’ช๐Ÿป
#endspurtlรคuft #11daysout 
Heute wird nochmal รถffentliches Recht wiederholt, dabei speziell Grundrechte und kurz Europarecht ๐Ÿ“–๐Ÿ˜…
Win your morning and you will win your day ๐Ÿค“๐Ÿ’ช๐Ÿป #endspurtlรคuft  #11daysout  Heute wird nochmal รถffentliches Recht wiederholt, dabei speziell Grundrechte und kurz Europarecht ๐Ÿ“–๐Ÿ˜…
The rematch with 280kg ๐Ÿ˜ˆFailed this weight 2 months ago when it flew out my hands at lockout at the English champs when pulling for the win @93kg. @100kg today it was RPE9 even with it getting away from me a touch off the floor๐Ÿ‘Œ๐ŸปAlso held it a while to remind myself I don't have a grip issue ๐Ÿ˜ŠCan't wait to get back on the platform and pull something big ๐Ÿ’ช๐Ÿป#11daysout #105kg #gbpf #ynepf #gbpowerfed #ipf #sbd #sbdapparel #powerlifter #powerlifting #deadlift #fitfam #fitness #eleiko #strength
The rematch with 280kg ๐Ÿ˜ˆFailed this weight 2 months ago when it flew out my hands at lockout at the English champs when pulling for the win @93kg. @100kg today it was RPE9 even with it getting away from me a touch off the floor๐Ÿ‘Œ๐ŸปAlso held it a while to remind myself I don't have a grip issue ๐Ÿ˜ŠCan't wait to get back on the platform and pull something big ๐Ÿ’ช๐Ÿป#11daysout  #105kg  #gbpf  #ynepf  #gbpowerfed  #ipf  #sbd  #sbdapparel  #powerlifter  #powerlifting  #deadlift  #fitfam  #fitness  #eleiko  #strength 
Surprise! Josh and I (yes ME) will be competing next weekend in Beaumont at the Battle in Beaumont Strong(wo)man comp! I'll be competing in the LW-women's <132 class and @jswain90 will be in the LW-men's <181 class. I walked into Bars and Scars yesterday and was able to pull the comp weight for my class so I said why the hell not and registered today! Events and weights for my class are as follows: Log Clean and Press 90lbs for reps- 60 seconds, Max Axle Deadlift, 3 attempts --looking to jump in at 200, 220, and 240lbs. Almostttt had the 250 yesterday so we'll see if I attempt it next Saturday! Yoke carry 60 feet for time-350lbs, Crucifix hold for time- 15lbs each hand above shoulder length but below head, and lastly, farmers walk 120lb each hand 60 feet for time (made it in 22.02 last night easy peasy) SO there ya have it! A day full of all the heavy weights and fun! ๐Ÿ˜Š๐Ÿ˜Š Pretty pumped about it especially since I was able to do it all on a low carb day. Can't wait to see the times and weight I can pull on a refeed day! ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ#smallhumanstatus #fitfam #hubs #wreckshopping #alltheweights #battleinbeaumont #strongman #strongwoman #teamado #adofitness #bikini #npc #theswains #competition #fitcouple #igfitness #11daysout
Surprise! Josh and I (yes ME) will be competing next weekend in Beaumont at the Battle in Beaumont Strong(wo)man comp! I'll be competing in the LW-women's <132 class and @jswain90 will be in the LW-men's <181 class. I walked into Bars and Scars yesterday and was able to pull the comp weight for my class so I said why the hell not and registered today! Events and weights for my class are as follows: Log Clean and Press 90lbs for reps- 60 seconds, Max Axle Deadlift, 3 attempts --looking to jump in at 200, 220, and 240lbs. Almostttt had the 250 yesterday so we'll see if I attempt it next Saturday! Yoke carry 60 feet for time-350lbs, Crucifix hold for time- 15lbs each hand above shoulder length but below head, and lastly, farmers walk 120lb each hand 60 feet for time (made it in 22.02 last night easy peasy) SO there ya have it! A day full of all the heavy weights and fun! ๐Ÿ˜Š๐Ÿ˜Š Pretty pumped about it especially since I was able to do it all on a low carb day. Can't wait to see the times and weight I can pull on a refeed day! ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ#smallhumanstatus  #fitfam  #hubs  #wreckshopping  #alltheweights  #battleinbeaumont  #strongman  #strongwoman  #teamado  #adofitness  #bikini  #npc  #theswains  #competition  #fitcouple  #igfitness  #11daysout 
#11daysout from American Dream 2k17.

Hit legs today and finished off with 20min of cardio. 
I wanna bring up my legs and calves alot more for 2018. 
Good legs are part of a great physique.
 #nomoreskipping 
#back2future 
Full workout ๐Ÿ‘‰ STORY 
#fitness #fit #fitnessaddict #workout #bodybuilding #cardio #gym #training #active #strong #motivation #determination #lifestyle #cleaneating #eatclean #gymlife #gymfreak #gymtime #gymrat #gymmotivation #fitfam #progress #muscle #gymaddict #body #musclegain #exercise
#11daysout  from American Dream 2k17. Hit legs today and finished off with 20min of cardio. I wanna bring up my legs and calves alot more for 2018. Good legs are part of a great physique. #nomoreskipping  #back2future  Full workout ๐Ÿ‘‰ STORY #fitness  #fit  #fitnessaddict  #workout  #bodybuilding  #cardio  #gym  #training  #active  #strong  #motivation  #determination  #lifestyle  #cleaneating  #eatclean  #gymlife  #gymfreak  #gymtime  #gymrat  #gymmotivation  #fitfam  #progress  #muscle  #gymaddict  #body  #musclegain  #exercise 
Being the new face in this gym was intimidating the first day but I found my shirt I got from golds Racine and put it on and felt like I was back in my element. On the plus to being new I don't feel the urge to stop and say hi to people I keep my head down and I'm staying focused ๐Ÿ‘๐Ÿฟ๐Ÿ™Œ๐Ÿฟ. #11daysout #npcbikini #prepseason
Being the new face in this gym was intimidating the first day but I found my shirt I got from golds Racine and put it on and felt like I was back in my element. On the plus to being new I don't feel the urge to stop and say hi to people I keep my head down and I'm staying focused ๐Ÿ‘๐Ÿฟ๐Ÿ™Œ๐Ÿฟ. #11daysout  #npcbikini  #prepseason 
I slept in this morning, so I missed my favorite Tuesday morning speed work with #teamgiddyup.  BIG thank you to @vizach who invited me for a 5 mile #runch (lunch run) in hot, hilly ass Carlsbad around Palomar (Carlsbad) Airport.  Then I hit my 5p gym sesh and followed it up with 22 min of stairs.  I'm a sweaty mess to stay the least!  Haha!! Happy Tuesday y'all! Hope it's been a good one!  11 days out till my ๐Ÿ‘™ competition! ๐Ÿ˜ณ๐Ÿ˜ณ
#sweatmakeseverythingbetter #sweatymess #beatyesterday #run #gym #stairs #likeagirl #keepittight #carlsbad #cali #anytimefitcarlsbad #extremephysiquesfitness #bikinicompetitor #bootybootybooty #npc #11daysout #cheatmealtime ok really it's a... #cheatsnack ๐Ÿ˜œ #hashtagsarecool
I slept in this morning, so I missed my favorite Tuesday morning speed work with #teamgiddyup . BIG thank you to @vizach who invited me for a 5 mile #runch  (lunch run) in hot, hilly ass Carlsbad around Palomar (Carlsbad) Airport. Then I hit my 5p gym sesh and followed it up with 22 min of stairs. I'm a sweaty mess to stay the least! Haha!! Happy Tuesday y'all! Hope it's been a good one! 11 days out till my ๐Ÿ‘™ competition! ๐Ÿ˜ณ๐Ÿ˜ณ #sweatmakeseverythingbetter  #sweatymess  #beatyesterday  #run  #gym  #stairs  #likeagirl  #keepittight  #carlsbad  #cali  #anytimefitcarlsbad  #extremephysiquesfitness  #bikinicompetitor  #bootybootybooty  #npc  #11daysout  #cheatmealtime  ok really it's a... #cheatsnack  ๐Ÿ˜œ #hashtagsarecool 
You can count on missing the sunny days, the nights out, social gatherings, comfort and sleep. But if your goals outweigh the sacrifice then your goals won't be the sacrifice. ๐Ÿ’ฏ 
#11DaysOut 
#LevelingUp
#BuildingABetterOne
#TeamMakingMoves
#tb to the gym where my interest in powerlifting got started. I really miss "the old gym" where we had all the powerlifting equipment and you could easily find spotters to help you. We are #11daysout ๐Ÿ’ช๐Ÿ‹๐Ÿฝโ€โ™€๏ธ#gymmotivation #gym #powerlifter #rawpowerlifter #oshf #whereigotmystart #reminiscing
My husband: " Stop where you are and give me your phone" lol #11daysout #pacificusas #aug19th #1stshow #novicebikinicompetitor #npcbikini
๐Ÿ’ฅโ€ผ๏ธโ€ผ๏ธWarning long postโ€ผ๏ธโ€ผ๏ธ๐Ÿ’ฅ
----------------------------------------------
I honestly never thought I'd post this #transformationtuesday as I don't really like telling my story but i am hoping that It can help someone in need.. picture on the left was right after I had gotten injured in the military, I was diagnosed with permanent nerve damage. I remember lying in that bed not being able to feel my legs whatsoever, the next 2 months were spent relearning how to walk properly and the next 6 after that were spent walking with an assisted device (a pimp cane ) and with the help of my service dog Blue who is now retired and still my dog. The picture on the right I am in the best shape of my life and 11 days out from stepping on the @musclecontest stage , despite still struggling with my disabilities. There's a lot of change between these photos.. mentally, physically and spiritually.. but the one thing that has never changed is that I will always remain positive no matter the situation I'm in and SMILE!! Why? Because in my 22 years of living I've learned a lifetime worth of lessons but the best one I have ever learned is this, the only thing that will ever stop you from being happy in life is YOU... not your situation, your disabilities , or your story.... ๐Ÿค—๐Ÿ™๐Ÿป๐Ÿ™Œ๐Ÿฝ #godbless #teamfidelis ----------------------------------
#tahoeshow #11daysout #npcpacificusa #pacificusa #jonlindsaysmusclecontest #worldgymambassador
๐Ÿ’ฅโ€ผ๏ธโ€ผ๏ธWarning long postโ€ผ๏ธโ€ผ๏ธ๐Ÿ’ฅ ---------------------------------------------- I honestly never thought I'd post this #transformationtuesday  as I don't really like telling my story but i am hoping that It can help someone in need.. picture on the left was right after I had gotten injured in the military, I was diagnosed with permanent nerve damage. I remember lying in that bed not being able to feel my legs whatsoever, the next 2 months were spent relearning how to walk properly and the next 6 after that were spent walking with an assisted device (a pimp cane ) and with the help of my service dog Blue who is now retired and still my dog. The picture on the right I am in the best shape of my life and 11 days out from stepping on the @musclecontest stage , despite still struggling with my disabilities. There's a lot of change between these photos.. mentally, physically and spiritually.. but the one thing that has never changed is that I will always remain positive no matter the situation I'm in and SMILE!! Why? Because in my 22 years of living I've learned a lifetime worth of lessons but the best one I have ever learned is this, the only thing that will ever stop you from being happy in life is YOU... not your situation, your disabilities , or your story.... ๐Ÿค—๐Ÿ™๐Ÿป๐Ÿ™Œ๐Ÿฝ #godbless  #teamfidelis  ---------------------------------- #tahoeshow  #11daysout  #npcpacificusa  #pacificusa  #jonlindsaysmusclecontest  #worldgymambassador 
Symmetry. V taper. Shoulder to waist ratio. Spent a lot of time during the off season building this out. Happy with the results compared to my last show. All about personal improvements. -
Finally seeing Striations in my back slowly coming in as I dry out more each day. This prep is different because I've always been ready at least 2 weeks before a show.. this one, I definitely will peak just right when it's game time on stage. #11daysout
Symmetry. V taper. Shoulder to waist ratio. Spent a lot of time during the off season building this out. Happy with the results compared to my last show. All about personal improvements. - Finally seeing Striations in my back slowly coming in as I dry out more each day. This prep is different because I've always been ready at least 2 weeks before a show.. this one, I definitely will peak just right when it's game time on stage. #11daysout 
Last rep best rep ๐Ÿ‘๐Ÿ’ฆ2x2 @90%
#11daysout @cindaaay_s
Last rep best rep ๐Ÿ‘๐Ÿ’ฆ2x2 @90% #11daysout  @cindaaay_s
Random block pull video during this prep. Getting my mind right again. #ERtoPR #notimetobeweak #11daysout
So ready for peak week!!!!!! Let's get it done ๐Ÿ”ฅ #11daysout #npcbikini #bikinicompetitor
Hello to you too Mr. Oblique ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ
#MakingShitHappen
#Team๐Ÿช
#11DaysOut
625 calories of #fastedcardio on the stairclimber completed. Ready for the day. #11daysout
building my kingdom ๐Ÿ‘‘while having fun along the way ๐Ÿ‘ฎ๐Ÿฟ๐Ÿ…๐Ÿ™ @madnessfitness1, we coming to take over not take part!! #11daysout #nzifbb #teammadness #fitspo #fitnessmotivation #grind #instagood #instafit #gymshark #shredded #mensphysique
#almost50yearsoldmuscle #teamsaxton #straitoutofbed #11daysout.....starting to shed water from REBOUND from this past weekend of competing. Going to be SHARPER & FULLER come August 19.....NEVER TOO OLD TO GET BETTER!  www.exclusive-fitness.com
Con mi Amorโค con ella en esta preparaciรณn todo es mรกs fรกcil y mรกs lindo,mi compaรฑera en dieta y en el dรญa a dรญa!๐Ÿ˜Š๐Ÿ˜๐Ÿ’ช TE AMO MI REINA!๐Ÿ˜˜โœŒ 11  DAYS OUT!!
#bodybuilding #fitnessgirl #loveu #pasiones #lamismapasion #unsoloamor #oneloveโค #tuyyo #ifbbpro #ifbbsp #competitions #fitnesscoreograficoifbb #muscleup #gym๐Ÿ’ช๐Ÿป #gymifbb #motivations #amorgymโ™ฅ #11daysout #competicions #teamo @valen.rodfit
Con mi Amorโค con ella en esta preparaciรณn todo es mรกs fรกcil y mรกs lindo,mi compaรฑera en dieta y en el dรญa a dรญa!๐Ÿ˜Š๐Ÿ˜๐Ÿ’ช TE AMO MI REINA!๐Ÿ˜˜โœŒ 11 DAYS OUT!! #bodybuilding  #fitnessgirl  #loveu  #pasiones  #lamismapasion  #unsoloamor  #onelove โค #tuyyo  #ifbbpro  #ifbbsp  #competitions  #fitnesscoreograficoifbb  #muscleup  #gym ๐Ÿ’ช๐Ÿป #gymifbb  #motivations  #amorgym โ™ฅ #11daysout  #competicions  #teamo  @valen.rodfit
New Tempest swag ๐Ÿ’ช๐Ÿป๐Ÿ˜…๐Ÿ˜Ž Look out 2017 CUC's! #11daysout #ottawa #thoseshortsarestillwaytoolongthough #shortshorts4life @tempestultimate
Senior season is right around the corner ๐Ÿ๐ŸŽ‰ #11daysout #ncwcvb
#kevatron stopped by for another posing session.. #ifbbwp is going to be interesting..
#bodybuilding #motivation #fitness #gains #ifbb #wp #keifeipharma #pump #backdoublebicep #nofillter #11daysout
Had #fun with last carb up -#carbpump until the show! Even donned the seven dwarfs tank! =its on! Lol ๐Ÿ˜œ #sanantoniopro #erikareedphysique #ifbb #bodybuilding #shred #11daysout #letsgo #pump #fbbfan #gainz #girlswholift #musclesaresexy #muscles #shoulders #teamcyberbodyshop @nancyjane713 #boom #dreamHUGE
11 days and counting!... focused and trying to maintain but still kickin ass workin to the end... don't know any other way! ... and so some rows!๐Ÿ™โค๐Ÿ’ฏ๐Ÿ’ช๐Ÿ’ชโœŒ๐ŸŒธ๐ŸŒผ๐Ÿ‘Ÿ๐Ÿ‘Ÿ๐Ÿ’„๐Ÿ‘‘... #backday
#noexcuses
#rows
#11daysout
#myjourneybacktothestage
#believeandyouwillachieve
#figureprep
#npccompetitor
#npcnationalcompetitor
#figureseniormasters
11 days out and just trying to stay on point with it all... feeling pretty good today so going with it ... working on a little back with now is one of my favorite exercises... it's not very graceful but the effectiveness won me over๐Ÿ™โค๐Ÿ’ฏ๐Ÿ’ช๐Ÿ’ชโœŒ๐ŸŒธ๐ŸŒผ๐Ÿ‘Ÿ๐Ÿ‘Ÿ๐Ÿ’„๐Ÿ‘‘...
#backday
#noexcuses
#lats
#training
#sixpak
#gracefulness
#girlswholift
#figureprep
#believeandyouwillachieve
#myjourneybacktostage 
#11daysout
#npccompetitor
#npcnationalcompetitou
11 days out and just trying to stay on point with it all... feeling pretty good today so going with it ... working on a little back with now is one of my favorite exercises... it's not very graceful but the effectiveness won me over๐Ÿ™โค๐Ÿ’ฏ๐Ÿ’ช๐Ÿ’ชโœŒ๐ŸŒธ๐ŸŒผ๐Ÿ‘Ÿ๐Ÿ‘Ÿ๐Ÿ’„๐Ÿ‘‘... #backday  #noexcuses  #lats  #training  #sixpak  #gracefulness  #girlswholift  #figureprep  #believeandyouwillachieve  #myjourneybacktostage  #11daysout  #npccompetitor  #npcnationalcompetitou 
Proud of this lady right here @katedenae 
She eats like a horse, kills it in the gym and NEVER complains. She competes for the right reasons and I'm proud to call her a client and friend. Back on stage in 11 days!
For more details on my training click link in my bio ๐Ÿ’ช

#Repost @katedenae
ใƒปใƒปใƒป
Nothing shines brighter than a confident woman.....except maybe a confident woman in 5 inch crystal heels, bling suit, and killer hair and makeup ๐Ÿ‘‘ It's hard not to feel stunning in these @ingridromerobikinis They are gorgeous! First, third, and fourth show.... #transformationtuesday My confidence grows every time I step on that stage! There's no feeling quite like it....Can't wait to be on stage again! #11daysout ๐Ÿ˜ฌ #npcbikini #FokkenStrong #adofitness #confidencebuilding #bestself #beautyfromwithin
Proud of this lady right here @katedenae She eats like a horse, kills it in the gym and NEVER complains. She competes for the right reasons and I'm proud to call her a client and friend. Back on stage in 11 days! For more details on my training click link in my bio ๐Ÿ’ช #Repost  @katedenae ใƒปใƒปใƒป Nothing shines brighter than a confident woman.....except maybe a confident woman in 5 inch crystal heels, bling suit, and killer hair and makeup ๐Ÿ‘‘ It's hard not to feel stunning in these @ingridromerobikinis They are gorgeous! First, third, and fourth show.... #transformationtuesday  My confidence grows every time I step on that stage! There's no feeling quite like it....Can't wait to be on stage again! #11daysout  ๐Ÿ˜ฌ #npcbikini  #FokkenStrong  #adofitness  #confidencebuilding  #bestself  #beautyfromwithin 
Nothing shines brighter than a confident woman.....except maybe a confident woman in 5 inch crystal heels, bling suit, and killer hair and makeup ๐Ÿ‘‘ It's hard not to feel stunning in these @ingridromerobikinis They are gorgeous! First, third, and fourth show.... #transformationtuesday My confidence grows every time I step on that stage! There's no feeling quite like it....Can't wait to be on stage again! #11daysout ๐Ÿ˜ฌ #npcbikini #FokkenStrong #Twinlab #reserveagenutrition #adofitness #confidencebuilding #bestself #beautyfromwithin #fuelforthedriven
Nothing shines brighter than a confident woman.....except maybe a confident woman in 5 inch crystal heels, bling suit, and killer hair and makeup ๐Ÿ‘‘ It's hard not to feel stunning in these @ingridromerobikinis They are gorgeous! First, third, and fourth show.... #transformationtuesday  My confidence grows every time I step on that stage! There's no feeling quite like it....Can't wait to be on stage again! #11daysout  ๐Ÿ˜ฌ #npcbikini  #FokkenStrong  #Twinlab  #reserveagenutrition  #adofitness  #confidencebuilding  #bestself  #beautyfromwithin  #fuelforthedriven 
Last heavy squat before the meet. I hit the racks during the step-out, maybe short-changed depth, tipped to my toes out of the hole so didn't use my muscles efficiently, but this lift matches my best training and competition best...and  I did it without a spotter...and it still wasn't a grinder. I'm pretty confident I could have done a double at this weight. I'm excited to see what happens next weekend! .
.

#squat #squats #squatday #progress #confidencepr #nospotter #matchedmybest #ineededthat #roadto300 #11daysout
Last heavy squat before the meet. I hit the racks during the step-out, maybe short-changed depth, tipped to my toes out of the hole so didn't use my muscles efficiently, but this lift matches my best training and competition best...and I did it without a spotter...and it still wasn't a grinder. I'm pretty confident I could have done a double at this weight. I'm excited to see what happens next weekend! . . #squat  #squats  #squatday  #progress  #confidencepr  #nospotter  #matchedmybest  #ineededthat  #roadto300  #11daysout 
Just finished training a Leg day session with @wisemindfilms 
Two more leg days left before the stage. #11daysout #NoCleanMirrors
Just finished training a Leg day session with @wisemindfilms Two more leg days left before the stage. #11daysout  #NoCleanMirrors 
A little posing practice for #naturalchampionships!  #11daysout @parrfitnessinc