an online Instagram web viewer

#11daysout medias

Photos

#FlashBack to Last week's #CheatMeal 🍴..it doesn't necessarily mean you have to give up the foods you love, you just gotta work your ass off for it! 💪
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️🍴Saying Grace 🙏for a meal I looked forward to at the end of the week.. when I re-feed my body with foods that I crave. 🍔Then I get right back to clean eating! 🍽
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Real Question is, what should today's Cheat Meal be? 🤔
#lastcheatmealuntilcomp #11daysout #foodisfuel #TheStandingRoom #CheatMeal #FlashBack #burgers #mrandmsmusclebeach #veniceCA #pumpdarmy #pumpdsocal #pumpdnutritionsocal #pumpdrevolutionlbc #postworkoutmeal #foodie
#FlashBack  to Last week's #CheatMeal  🍴..it doesn't necessarily mean you have to give up the foods you love, you just gotta work your ass off for it! 💪 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️🍴Saying Grace 🙏for a meal I looked forward to at the end of the week.. when I re-feed my body with foods that I crave. 🍔Then I get right back to clean eating! 🍽 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Real Question is, what should today's Cheat Meal be? 🤔 #lastcheatmealuntilcomp  #11daysout  #foodisfuel  #TheStandingRoom  #CheatMeal  #FlashBack  #burgers  #mrandmsmusclebeach  #veniceCA  #pumpdarmy  #pumpdsocal  #pumpdnutritionsocal  #pumpdrevolutionlbc  #postworkoutmeal  #foodie 
#Repost @kathy__fisher (@get_repost)
・・・
"There is no growth when you live within your comfort zone." Double tap, amen to whoever wrote those words. This first picture I took was a month out of my second hamstring pull from this track season. It was the checked out student athlete, food makes me feel better mentality, eat whatever/whenever I wanted cause "you'll eventually burn it off". From the injury, I got in the headspace where I lacked confidence that I'll ever be able to lift heavy again, compete again, & from there I pulled away from fitness. This show is so much more than the physique turnout, but it's a reconstruction of my confidence in this industry. It's a baseline that we all have to start somewhere, & I always want my future clients to understand the lifestyle change that comes behind not only their physical, but mental growth. It's molded my understanding of what a proper, nutritious diet looks like, matched with periodic cardio/exercises, & what a spoonful of confidence can do. #11DaysOut #6weektransformation.
.
.

#PutTheCookieDown #NPC #NPCPhysique #BikiniCompetition #GirlsWhoLift #OCB  #Health #Fitness #Aesthetics #InstaFit  #abwork #katyhearn #mondaymotivation #flex #hustle #empwrdlife #ravishsands #flapjacked #mankofit  #iifym #mindfulness  #MuscleFactory #TeamIronManFit #Diet #fitspo #gymshark #npcfigure
#Repost  @kathy__fisher (@get_repost) ・・・ "There is no growth when you live within your comfort zone." Double tap, amen to whoever wrote those words. This first picture I took was a month out of my second hamstring pull from this track season. It was the checked out student athlete, food makes me feel better mentality, eat whatever/whenever I wanted cause "you'll eventually burn it off". From the injury, I got in the headspace where I lacked confidence that I'll ever be able to lift heavy again, compete again, & from there I pulled away from fitness. This show is so much more than the physique turnout, but it's a reconstruction of my confidence in this industry. It's a baseline that we all have to start somewhere, & I always want my future clients to understand the lifestyle change that comes behind not only their physical, but mental growth. It's molded my understanding of what a proper, nutritious diet looks like, matched with periodic cardio/exercises, & what a spoonful of confidence can do. #11DaysOut  #6weektransformation . . . #PutTheCookieDown  #NPC  #NPCPhysique  #BikiniCompetition  #GirlsWhoLift  #OCB  #Health  #Fitness  #Aesthetics  #InstaFit  #abwork  #katyhearn  #mondaymotivation  #flex  #hustle  #empwrdlife  #ravishsands  #flapjacked  #mankofit  #iifym  #mindfulness  #MuscleFactory  #TeamIronManFit  #Diet  #fitspo  #gymshark  #npcfigure 
Post contest workouts are the best! #carbloaded #vascular #pump #dallaseuropa2017 #texasbodybuildingcontests #adventuresofafitchick #npctexas #fit #figurecompetitor #11daysout #universechampionships #fitchicks #girlswholift #carbs #backday #therelentlessbrand @ratedrsupplements @fitnessmodelsdotcom @jessies_girls
@trainlikeumeanit
Why thank you @theofficial2livecrew I've been a fan for years ☺️☺️ #Repost @theofficial2livecrew (@get_repost)
・・・
#fanlove #Repost @requiamonaefit (@get_repost)
・・・
Always gets me thru the elliptical machine 😄 I know they think I'm crazy at the gym when they see me dancing, but I don't care 😅

#11daysout 
#round1
#2livecrew
#cardio
#fitness#health#fitfam#gym#calisthenics#workout#diet#exercise#weightloss#bulking#motivation#fitthick#competitor#npc#ifbb#bikinipro#womenthatlift#gains#blackfitness#blackwomenfitness#ebonyfitness#requiamonae#bodybuilding
Why thank you @theofficial2livecrew I've been a fan for years ☺️☺️ #Repost  @theofficial2livecrew (@get_repost) ・・・ #fanlove  #Repost  @requiamonaefit (@get_repost) ・・・ Always gets me thru the elliptical machine 😄 I know they think I'm crazy at the gym when they see me dancing, but I don't care 😅 #11daysout  #round1  #2livecrew  #cardio  #fitness #health #fitfam #gym #calisthenics #workout #diet #exercise #weightloss #bulking #motivation #fitthick #competitor #npc #ifbb #bikinipro #womenthatlift #gains #blackfitness #blackwomenfitness #ebonyfitness #requiamonae #bodybuilding 
Snack time. Tomato basil rice cakes, 2.5oz plain tuna and 1 cup spinach leaves ( half a cup each cake). Squeezed the lemon wedges over the tuna. Bomb.com - 170 calories - 16g carbs - 2g fat - 17g protein

#chefquia 
#highcarbday
#carbcycling 
#tunacakes
#cleaneating
#healthychoices
#11daysout 
#fitness#health#fitfam#gym#calisthenics#workout#diet#exercise#weightloss#bulking#motivation#fitthick#competitor#npc#ifbb#bikinipro#womenthatlift#gains#blackfitness#blackwomenfitness#ebonyfitness#requiamonae#bodybuilding
Snack time. Tomato basil rice cakes, 2.5oz plain tuna and 1 cup spinach leaves ( half a cup each cake). Squeezed the lemon wedges over the tuna. Bomb.com - 170 calories - 16g carbs - 2g fat - 17g protein #chefquia  #highcarbday  #carbcycling  #tunacakes  #cleaneating  #healthychoices  #11daysout  #fitness #health #fitfam #gym #calisthenics #workout #diet #exercise #weightloss #bulking #motivation #fitthick #competitor #npc #ifbb #bikinipro #womenthatlift #gains #blackfitness #blackwomenfitness #ebonyfitness #requiamonae #bodybuilding 
The only thing on my mind is a Big @dominos  pizza and a tub of @benandjerrys  post comp🍕🍦
#11daysout #fasting
The only thing on my mind is a Big @dominos pizza and a tub of @benandjerrys post comp🍕🍦 #11daysout  #fasting 
Always gets me thru the elliptical machine 😄 I know they think I'm crazy at the gym when they see me dancing, but I don't care 😅

#11daysout 
#round1
#2livecrew
#cardio
#fitness#health#fitfam#gym#calisthenics#workout#diet#exercise#weightloss#bulking#motivation#fitthick#competitor#npc#ifbb#bikinipro#womenthatlift#gains#blackfitness#blackwomenfitness#ebonyfitness#requiamonae#bodybuilding
Still not dangerous enough... 🙄#11DaysOut
11 days to go and my food looks less and less impressive 😅 I don't mean it looked impressive before but no more treats, slips and Reese's for now unless it's a protein bar 💪🏻 time to get serious 🙆 #11daysout ▪️
▪️
▪️
▪️
▪️
▪️
#fitness #bodybuilding #bikiniprep #ukbffbikini #personaltrainer #london #competitionprep #squats #strengthfeed #fit #bootybuilding #fitnessaddict #fitspo #workout #workoutvideo #cardio #gym #girlswholift #training #health #preplife #gymrat #gymlife  #strong #motivation #ukbff #bikinicompetitor #bikiniposing
11 days to go and my food looks less and less impressive 😅 I don't mean it looked impressive before but no more treats, slips and Reese's for now unless it's a protein bar 💪🏻 time to get serious 🙆 #11daysout  ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #fitness  #bodybuilding  #bikiniprep  #ukbffbikini  #personaltrainer  #london  #competitionprep  #squats  #strengthfeed  #fit  #bootybuilding  #fitnessaddict  #fitspo  #workout  #workoutvideo  #cardio  #gym  #girlswholift  #training  #health  #preplife  #gymrat  #gymlife  #strong  #motivation  #ukbff  #bikinicompetitor  #bikiniposing 
One more week... Then it's time to fill up and dry out and bring a package I've put my absolute all into 🤗 #11DaysOut
One more week... Then it's time to fill up and dry out and bring a package I've put my absolute all into 🤗 #11DaysOut 
Good Wednesday morning 💚
♡ Episode 09 of N.E.W. series is live! Link in BIO ♡
I am #11daysout and today whilst working out at the gym I have noticed (!!!) that I have achieved the best physique in the period of 4 years time. ●Not talking about stage leaniness yet● 
I am proud again of myself being able to push further and not to give up when dark and cloudy thoughts been coming to my mind. 😵
Fitness competitions can be very tricky -  the judges, competitors and stage appearance preferences are different all the time. One day your body can look just perfect for the placing - other day the judges might want you to look tighter or even softer. Last time I have been told that I need to be much softer tho 🤔 
What matters is simply knowing that you gave all your heart and energy into the prep to bring the best possible body of yours for the event day. Of course another thing that matters probably even more than the competition is the POST show period - when you have to realize that after achieving this goal, there should be something else to reach and that your body now needs the most of your attention and caring. 
My goal is a proper reverse diet. 👌 These are the thoughts I am feeding my mind at the moment. I can not wait for the competition, but I am more excited about working with my mind and body ( not getting post show depression and bingeing). And... working on a new upcoming project which will help you guys to achieve long - lasting sustainable goals!!! 💚💚💚 A little hint 😛 so be prepared as it is going to be awesome! 🤗
.
.
.
#comprep #bikinifitness #wellness #fitfam #fitlife #workout #easygym #myprotein #sveikagyvensena #myproteinlt #lithuanian #wednesday #trečiadienis #goodmorning #labasrytas #london
Good Wednesday morning 💚 ♡ Episode 09 of N.E.W. series is live! Link in BIO ♡ I am #11daysout  and today whilst working out at the gym I have noticed (!!!) that I have achieved the best physique in the period of 4 years time. ●Not talking about stage leaniness yet● I am proud again of myself being able to push further and not to give up when dark and cloudy thoughts been coming to my mind. 😵 Fitness competitions can be very tricky - the judges, competitors and stage appearance preferences are different all the time. One day your body can look just perfect for the placing - other day the judges might want you to look tighter or even softer. Last time I have been told that I need to be much softer tho 🤔 What matters is simply knowing that you gave all your heart and energy into the prep to bring the best possible body of yours for the event day. Of course another thing that matters probably even more than the competition is the POST show period - when you have to realize that after achieving this goal, there should be something else to reach and that your body now needs the most of your attention and caring. My goal is a proper reverse diet. 👌 These are the thoughts I am feeding my mind at the moment. I can not wait for the competition, but I am more excited about working with my mind and body ( not getting post show depression and bingeing). And... working on a new upcoming project which will help you guys to achieve long - lasting sustainable goals!!! 💚💚💚 A little hint 😛 so be prepared as it is going to be awesome! 🤗 . . . #comprep  #bikinifitness  #wellness  #fitfam  #fitlife  #workout  #easygym  #myprotein  #sveikagyvensena  #myproteinlt  #lithuanian  #wednesday  #trečiadienis  #goodmorning  #labasrytas  #london 
Mermaid hair for the win! Thanks @hairbybritney 😘 Vegas here I come! #11daysout #mermaidhair
A highly requested #transformationtuesday post - Left: The first check in of my #bikiniprep, 16 weeks out from show (February 27th, I believe). Right: My first show day of the season, June 17th. Between these two photos are 26 pounds of weight loss, 672 perfectly tracked meals, 80 completed lifts, 17 fitness challenges, countless hours of cardio, gallons of water, multiple years, even more smiles, and a sense of dedication, perseverance, and pride that I never, ever knew I could feel (in addition to 3 coats of dorito colored spray tan!). I am so fortunate for all of the support and love I've felt through this entire process, and the four weeks I still have left to go! Here's to the next 11 days, and bringing an EVEN BETTER physique to the San Jose Championships on July 1st!🖤 #2WeeksOut #11DaysOut #lovetheprocess #mevsme #bikinicompetitor #npcbikini #jackedbyjules #tbfb #bestfitbody @teambestfitbody @coachjules_tbfb #girlswholift #liftheavy #muscles #athlete #cardio #workout #iifym #iifymgirls #ifitfitsyourmacros #macros #flexibledieting #foodisfuel #positivity #posing
A highly requested #transformationtuesday  post - Left: The first check in of my #bikiniprep , 16 weeks out from show (February 27th, I believe). Right: My first show day of the season, June 17th. Between these two photos are 26 pounds of weight loss, 672 perfectly tracked meals, 80 completed lifts, 17 fitness challenges, countless hours of cardio, gallons of water, multiple years, even more smiles, and a sense of dedication, perseverance, and pride that I never, ever knew I could feel (in addition to 3 coats of dorito colored spray tan!). I am so fortunate for all of the support and love I've felt through this entire process, and the four weeks I still have left to go! Here's to the next 11 days, and bringing an EVEN BETTER physique to the San Jose Championships on July 1st!🖤 #2WeeksOut  #11DaysOut  #lovetheprocess  #mevsme  #bikinicompetitor  #npcbikini  #jackedbyjules  #tbfb  #bestfitbody  @teambestfitbody @coachjules_tbfb #girlswholift  #liftheavy  #muscles  #athlete  #cardio  #workout  #iifym  #iifymgirls  #ifitfitsyourmacros  #macros  #flexibledieting  #foodisfuel  #positivity  #posing 
When you only have 1 arm to unload the leg press 😣😥 #LEGDAY #armday #nationalsprep #teamcorbett #11daysout
Snack time 😋 these garden tomato and basil rice cakes are sooooo %&@$'n gooood!!! Per serving ( 1 rice cake ) - 50 calories - 2g fat - 8g carbs - 1g protein - these are a great snack for a low or high carb day ☺️ #snacktime
#healthychoices 
#ricecakes
#tomatobasil
#11daysout 
#fitness#health#fitfam#gym#calisthenics#workout#diet#exercise#weightloss#bulking#motivation#fitthick#competitor#npc#ifbb#bikinipro#womenthatlift#gains#blackfitness#blackwomenfitness#ebonyfitness#requiamonae#bodybuilding
Snack time 😋 these garden tomato and basil rice cakes are sooooo %&@$'n gooood!!! Per serving ( 1 rice cake ) - 50 calories - 2g fat - 8g carbs - 1g protein - these are a great snack for a low or high carb day ☺️ #snacktime  #healthychoices  #ricecakes  #tomatobasil  #11daysout  #fitness #health #fitfam #gym #calisthenics #workout #diet #exercise #weightloss #bulking #motivation #fitthick #competitor #npc #ifbb #bikinipro #womenthatlift #gains #blackfitness #blackwomenfitness #ebonyfitness #requiamonae #bodybuilding 
#burgers and #bestfriends caught in the act eying my massive 🍔 and 🍟. Only regret i have is for demolishing that burger instead of trying to savor every bite 😂 #savage always love a night out with my bestie and when coach tells you "have a cheat meal a burger 🍔 and 🍟 and i dont mean sushi thats not a cheat meal lol" #teamsudol #gametightinc no one else id rather go out with them @steffiegrl24 weve been besties since kindergarten circa 95-96. #11daysout #teamuniverse2017
#burgers  and #bestfriends  caught in the act eying my massive 🍔 and 🍟. Only regret i have is for demolishing that burger instead of trying to savor every bite 😂 #savage  always love a night out with my bestie and when coach tells you "have a cheat meal a burger 🍔 and 🍟 and i dont mean sushi thats not a cheat meal lol" #teamsudol  #gametightinc  no one else id rather go out with them @steffiegrl24 weve been besties since kindergarten circa 95-96. #11daysout  #teamuniverse2017 
Hoje foi dia de rasgar o peitoral💪💥
👉Voador com enfase na porção superior do peitoral, mantendo as reps na casa das 8 reps nessa fase final. 
#11daysout
#lightweight

Big chest day! Blasting the pecs in in the fly machine. Straight 8 reps sets at this final stage of the prep. 
#lightweight
#11daysout
@lfitstore 
#chestday#pecs#lfit#scienzafarma#feelgoodmassagens#teamcezimbra#workhard#hardwork#hardworkpaysoff#shredded#aesthetics#mensphysiquepic#gymlife#workout#nopainnogain#fitnessadict#fitness#diet#training#studiokocoiffeur
Hoje foi dia de rasgar o peitoral💪💥 👉Voador com enfase na porção superior do peitoral, mantendo as reps na casa das 8 reps nessa fase final. #11daysout  #lightweight  Big chest day! Blasting the pecs in in the fly machine. Straight 8 reps sets at this final stage of the prep. #lightweight  #11daysout  @lfitstore #chestday #pecs #lfit #scienzafarma #feelgoodmassagens #teamcezimbra #workhard #hardwork #hardworkpaysoff #shredded #aesthetics #mensphysiquepic #gymlife #workout #nopainnogain #fitnessadict #fitness #diet #training #studiokocoiffeur 
LOVE my new @befitapparel legwarmer style leggings and jeweled skull shirt!! Wait til you see all the other great stuff coming your way! The shirt is available in white too - I think I'll wear my white one with some #slash #jeggings also from @befitapparel ❤️❤️❤️❤️ So excited to compete next week. I'm coming in a little heavier as my body keeps wanting to creep on more muscle but happy with #11daysout #sanjosepro2017 #ifbbsanjosechampionships #sanjosechampionships #ifbbpro #ifbbwpd #monterey #salinas #freshstartmealprep
LOVE my new @befitapparel legwarmer style leggings and jeweled skull shirt!! Wait til you see all the other great stuff coming your way! The shirt is available in white too - I think I'll wear my white one with some #slash  #jeggings  also from @befitapparel ❤️❤️❤️❤️ So excited to compete next week. I'm coming in a little heavier as my body keeps wanting to creep on more muscle but happy with #11daysout  #sanjosepro2017  #ifbbsanjosechampionships  #sanjosechampionships  #ifbbpro  #ifbbwpd  #monterey  #salinas  #freshstartmealprep 
On the grind... if it was easy everyone would do it! #11daysout from @musclecontest LAS VEGAS...awesome back training today with coach @pete619muscle always pushing me extremely hard... I started to feel really good focus on conditioning now💪 #musclecontest #mensphysique #619muscle #npc #11daysout 💪 #diet #cardio
I know it's #tacotuesday and idk what you'd call these but they are SO delicious! Kinda made me think of nachos since the tortillas were crispy 🤷🏼‍♀️Anyway...chicken, rice, ff cheddar cheese, ff refried beans, salsa and sour cream on corn tortillas #mexicanfoodislife #11daysout #bikiniprep #highcarbday #macros #flexibledieting #iifymgirls #girlswholift #postworkout
As enfermeiras piram nos canudim do braço de salame 😂
#11daysout
#teamhoffmann
#annacarolnutri
#warriorteam 
#AF
When your on shift at the fire house and free @mcdonalds and #donuts show up at the back door. I literally got satisfaction watching my crew smash it all lol. I had 2 fries 😔 #11daysout #showtime #ifyournotfirstyourlast #bodybuilding #bodybuildingmotivation #ifbb #npc #shredded #diet #prep #fitfam #fitness #fitnessmotivation #muscle #gym #gymrat #gymmotivation #letsgetit #wings #comeatmebro
Self confidence is the most attractive quality that someone can have.⠀
If you don't think you're awesome, how will someone else?⠀
You are the best at being YOU.⠀
And there's no one else in the entire world like you.⠀
Always remember that.⠀
⠀
#Throwback to last prep's peak week shoot with @hiskodesigns.⠀
👉🏼 1 week until this prep's peak week shoot with @arsenikstudios in Oakville! 😻💅🏼💄📸⠀
#TNT #TodayNeverTomorrow #BikiniCompetitor #BodyBuilding #AroundTheOPA #Prep #CBBF #Nationals2017 #11DaysOut #PeakWeek #Photoshoot #RoadTrip #Fitness #Photography #Happy #Bikini #Girl #Motivation #Strength #Confidence #WorkInProgress
Self confidence is the most attractive quality that someone can have.⠀ If you don't think you're awesome, how will someone else?⠀ You are the best at being YOU.⠀ And there's no one else in the entire world like you.⠀ Always remember that.⠀ ⠀ #Throwback  to last prep's peak week shoot with @hiskodesigns.⠀ 👉🏼 1 week until this prep's peak week shoot with @arsenikstudios in Oakville! 😻💅🏼💄📸⠀ #TNT  #TodayNeverTomorrow  #BikiniCompetitor  #BodyBuilding  #AroundTheOPA  #Prep  #CBBF  #Nationals2017  #11DaysOut  #PeakWeek  #Photoshoot  #RoadTrip  #Fitness  #Photography  #Happy  #Bikini  #Girl  #Motivation  #Strength  #Confidence  #WorkInProgress 
@prosupps_llc NO3 Drive...best Nitric Oxide on the market! 11days out from Team Universe and I can honestly say I'm tired..but I'm excited and I can't wait to give it my all to get my procard!! Try your best and and don't let anything stop you!!
@prosupps_llc NO3 Drive...best Nitric Oxide on the market! 11days out from Team Universe and I can honestly say I'm tired..but I'm excited and I can't wait to give it my all to get my procard!! Try your best and and don't let anything stop you!!
#11DAYSOUT #vaivimnamarra #warriorteam #ursopardodegoiás #bodybuilding #bodybuilder #ifbbes #nodietnogain #nutribrunalourencini 
@botosgym 
@essencia_manipulacao 
@infinitynutritionoficial 
@donasrestaurante
6.20.2017. "At any given moment, you have the power to say: This is NOT how the story is going to end." #11DaysOut Finally, my body is flushing all the excess gunk it had going on. Dropped from 114.0 to 111.8 overnight, and I'm feeling MUCH tighter and leaner...I honestly think I may look better now than I did on show day. HOWEVER; this doesn't change the grind. I have 11 more days to make the package even better, tighter, more conditioned, and all around more complete for San Jose. I cranked out a 2 PR Back and Core lift, then followed it with 409 calories of HIIT/afterburn on the arc trainer/stairclimber. Effort. Every. Single. Minute. I will be undeniable.🖤 #2WeeksOut #lovetheprocess #mybliss #mevsme #bikiniprep #bikinicompetitor #npcbikini #iam1stphorm #legionofboom #neversettle #duespaid #girlswholift #liftheavy #athlete #cardio #workout #muscles #jackedbyjules #tbfb #bestfitbody @teambestfitbody #iifym #iifymgirls #ifitfitsyourmacros #macros #flexibledieting #foodisfuel #posing
6.20.2017. "At any given moment, you have the power to say: This is NOT how the story is going to end." #11DaysOut  Finally, my body is flushing all the excess gunk it had going on. Dropped from 114.0 to 111.8 overnight, and I'm feeling MUCH tighter and leaner...I honestly think I may look better now than I did on show day. HOWEVER; this doesn't change the grind. I have 11 more days to make the package even better, tighter, more conditioned, and all around more complete for San Jose. I cranked out a 2 PR Back and Core lift, then followed it with 409 calories of HIIT/afterburn on the arc trainer/stairclimber. Effort. Every. Single. Minute. I will be undeniable.🖤 #2WeeksOut  #lovetheprocess  #mybliss  #mevsme  #bikiniprep  #bikinicompetitor  #npcbikini  #iam1stphorm  #legionofboom  #neversettle  #duespaid  #girlswholift  #liftheavy  #athlete  #cardio  #workout  #muscles  #jackedbyjules  #tbfb  #bestfitbody  @teambestfitbody #iifym  #iifymgirls  #ifitfitsyourmacros  #macros  #flexibledieting  #foodisfuel  #posing 
Less than 2 weeks away from the San Jose Championships.. and all I got is time!
#grindmode#sanjosechampionships#npc#mensphysique#westca#fitness#onprep#11daysout 📸Cred: @westca_

Location:
Westca Gym ➡️ 30 North 3rd. Street in San Jose!
We are now 11 days out til show time! Getting excited, nervous and anxious all in one lol!! I feel ready tho and no matter what happens, I brought my very best to date... After this show ill be taking a month and a half off from prep to add some more muscle to my lower half... I'll start prep again mid August to compete in October! I will only get better 💪🏾 #11daysout
#npcbikinicompetitor 
#bikiniprep
#fitness#health#fitfam#gym#calisthenics#workout#diet#exercise#weightloss#bulking#motivation#fitthick#competitor#npc#ifbb#bikinipro#womenthatlift#gains#blackfitness#blackwomenfitness#ebonyfitness#requiamonae#bodybuilding
We are now 11 days out til show time! Getting excited, nervous and anxious all in one lol!! I feel ready tho and no matter what happens, I brought my very best to date... After this show ill be taking a month and a half off from prep to add some more muscle to my lower half... I'll start prep again mid August to compete in October! I will only get better 💪🏾 #11daysout  #npcbikinicompetitor  #bikiniprep  #fitness #health #fitfam #gym #calisthenics #workout #diet #exercise #weightloss #bulking #motivation #fitthick #competitor #npc #ifbb #bikinipro #womenthatlift #gains #blackfitness #blackwomenfitness #ebonyfitness #requiamonae #bodybuilding 
Crushed the gym. Crushed my food. Now to down these supps and get to studying. 11 days out and still killing it. 💪🏼🤗#killercardio #nodaysoff #fitness #figurecompetitor #11daysout #ocbfigure #ocb #colonialopen
It's not about being perfect.🙅🏼
It's about finding new imperfections and acknowledging that you've done everything to the best of your ability to improve them for your own personal reasons and not for anyone else❤️
-
#selflove #perfectlyimperfect #11daysout #TEAMGFIT #YYCLIVING #SWEATWISE #GAINSANDGLORY #CBBF
#tbt  Que saudade do palco, graças a Deus puder estrear com o pé direito no esporte hehehe
#amendofort #champion #ifbbmg #ifbb #11daysout #idemperidem #nutricionistapedronader
#MotivationMonday coming in late but HOT! Here's my sneak peak at 11 days out. This is post LEGS day tonight but for some reason I have a massive shoulder pump and I'll take it! I'm excited to see what this body can do. This has been a very tough prep for me because of the short time frame I had to work with but I'm pushing through, staying strong and making it happen with making time, steady discipline and my wonderful support system of great friends and my amazing Coach @i_trainpeople. I'm turning up that heat and I'm not stopping until I'm done so watch me work but after this overdue massage! #IAM1STPHORM #1stPhorm #neversettle #11daysout #fitness #fitfam #fitnessmotivation #fitnessinspiration #fitnessaddict #girlswholift #girlswithmuscle #girlswithabs #bodybuilding #bikiniathlete #strongwomen #sneakpeek #sweat #igfitness #hardworkpaysoff #aesthetics #goals #bestself #friends #thinblueline #backtheblue #watchmework #beyourownkindofbeautiful #shecandoboth
#MotivationMonday  coming in late but HOT! Here's my sneak peak at 11 days out. This is post LEGS day tonight but for some reason I have a massive shoulder pump and I'll take it! I'm excited to see what this body can do. This has been a very tough prep for me because of the short time frame I had to work with but I'm pushing through, staying strong and making it happen with making time, steady discipline and my wonderful support system of great friends and my amazing Coach @i_trainpeople. I'm turning up that heat and I'm not stopping until I'm done so watch me work but after this overdue massage! #IAM1STPHORM  #1stPhorm  #neversettle  #11daysout  #fitness  #fitfam  #fitnessmotivation  #fitnessinspiration  #fitnessaddict  #girlswholift  #girlswithmuscle  #girlswithabs  #bodybuilding  #bikiniathlete  #strongwomen  #sneakpeek  #sweat  #igfitness  #hardworkpaysoff  #aesthetics  #goals  #bestself  #friends  #thinblueline  #backtheblue  #watchmework  #beyourownkindofbeautiful  #shecandoboth 
Today felt good to get outside and run... I did get lost as hell in my own city but it was nice to have the phone off, thoughts off and just me running on a path I've never been. 💦👟
.
Felt good to try something new... I suggest you try something that's totally out of your comfort zone and that you think you hate.. because like me I thought I hated running I totally understand the running vibes now. Beyond relaxing!💪💞
#NoComfortZones #MotivationMonday #TrySomethingNew
#11DaysOut
Today felt good to get outside and run... I did get lost as hell in my own city but it was nice to have the phone off, thoughts off and just me running on a path I've never been. 💦👟 . Felt good to try something new... I suggest you try something that's totally out of your comfort zone and that you think you hate.. because like me I thought I hated running I totally understand the running vibes now. Beyond relaxing!💪💞 #NoComfortZones  #MotivationMonday  #TrySomethingNew  #11DaysOut 
11 days out... the depletion begins 😭🤙🏽
〰〰〰
Bodybuilding is an art, and I view my body as my canvas. With each and every lift, I assess my body as if it were a sculpture, and I tailor my exercises and routines to craft it accordingly. This show is so much more than just a competition to me, it's a chance to display my work, and ultimately, my passion.
〰〰〰
I may not be the biggest physique competitor stepping on that stage, matter of fact, I'll be far from it haha. HOWEVER, I'm determined to bring what I do best, a version of myself that I would refer to as none other than, the epitome of physique 🏆💯
〰〰〰
@dharam___patel with the camera skillz 📸
〰〰〰
#11daysout #npcuniverse
#tothetop
#datway
11 days out... the depletion begins 😭🤙🏽 〰〰〰 Bodybuilding is an art, and I view my body as my canvas. With each and every lift, I assess my body as if it were a sculpture, and I tailor my exercises and routines to craft it accordingly. This show is so much more than just a competition to me, it's a chance to display my work, and ultimately, my passion. 〰〰〰 I may not be the biggest physique competitor stepping on that stage, matter of fact, I'll be far from it haha. HOWEVER, I'm determined to bring what I do best, a version of myself that I would refer to as none other than, the epitome of physique 🏆💯 〰〰〰 @dharam___patel with the camera skillz 📸 〰〰〰 #11daysout  #npcuniverse  #tothetop  #datway 
An arrow can only be shot by pulling it backward. When life is pulling you back with obstacles it means it's going to launch you into something great. So just focus and keep aiming in the right direction.  #aiminghigh #success #obstacles #arrow #fitnessjourney #preplife #challenge #npc #roadtojersey #roadtopro #nationals #11daysout #2weeksout #teamsbm #keepyourheadup #focused #motivation #lifemotivation #mitchmatchsocks #applewatch
Tan booked for show #2 Decided today I'm doing another show in 11 days!! @npcclashatthecapstone #npcbikini #clashatthecapstone #allnatural #girlswithmuscle #cleaneating #11daysout #ilovethissport #havingthetimeofmylife
this rainy night calls for a little #motivationMonday post; looking back at each of these picture makes me remember: every time I was tired I could have easily slept in & skipped cardio or the gym, but I didn't. Every time I thought I wasn't lean enough or wasn't gunna be ready on time, I could have easily given up & thrown the towel in; but I didn't. Every time coach sent me leg day with reps of 50👀 I coulda shorted them, but I didn't. When you find that fire & driven inside of you for something, embrace, enjoy it, become it, because you'll be sorry when you look back if you didn't. 💪🏾👙🤷🏽‍♀️#TUNNELVISION #11DaysOut #GirlsWhoLift #NPCBikini #NPC #Bikini #BikiniCompetitor #TeamDelCorso #BodyBuilding #FlexFriday #Competitor #Fitness #Fit  #GirlsWithMuscle #BikiniAthlete  #WorkOut #MaxMuscle #TeamMaxMuscle #FitnessMotivation #InstaFitness #InstaFit #InstaGood  #Like4Like #LikeForLike #IgFitness #instamotivation #booty #bootygainz
this rainy night calls for a little #motivationMonday  post; looking back at each of these picture makes me remember: every time I was tired I could have easily slept in & skipped cardio or the gym, but I didn't. Every time I thought I wasn't lean enough or wasn't gunna be ready on time, I could have easily given up & thrown the towel in; but I didn't. Every time coach sent me leg day with reps of 50👀 I coulda shorted them, but I didn't. When you find that fire & driven inside of you for something, embrace, enjoy it, become it, because you'll be sorry when you look back if you didn't. 💪🏾👙🤷🏽‍♀️#TUNNELVISION  #11DaysOut  #GirlsWhoLift  #NPCBikini  #NPC  #Bikini  #BikiniCompetitor  #TeamDelCorso  #BodyBuilding  #FlexFriday  #Competitor  #Fitness  #Fit  #GirlsWithMuscle  #BikiniAthlete  #WorkOut  #MaxMuscle  #TeamMaxMuscle  #FitnessMotivation  #InstaFitness  #InstaFit  #InstaGood  #Like4Like  #LikeForLike  #IgFitness  #instamotivation  #booty  #bootygainz 
So this happened Friday. Needless to say that my mouth is sore and it hurts to chew but I'm getting my meals in. #11daysout. #competitonprep #teamforeverfit1 #smiling #almostthere
Bestie bonding time with @fitkg #11daysout trying to practice some routine skills and be cool kids like @nataliegrazfitness @jenessa_jean_fitness
 I think you two need to try pic 2 next lol. .
.
.
.
.
#fitnessgirlshavemorefun #npcfitness #swolesisters #buffandblonde #mondayfunday #motivation #intafit
#motivationmonday Team U is in two weeks and I am ready to push and see what changes I can make! Can't wait to do it all again! #teamu #teamuniverse #11daysout #bikinicompetitor
They say #Chicagopro gonna be a stacked show so I guess I gotta bring a stacked physique. Toronto Pro was just a warm up, we @terry_fidelis bringing out the big guns for Chicago and I think my kids give me that magic touch when I compete in Chicago lol 😂😂😂💪🏾💪🏾💪🏾. #teaminkredibles #teammusclesport #thankful #inkrediblefitness #msi #teamfidelis #npc #npcga #gunshow #roadtoolympia2017 #ifbb #ifbbpro #easybreeezy #blessed #nupes #melaninmagic #abs #11daysout
They say #Chicagopro  gonna be a stacked show so I guess I gotta bring a stacked physique. Toronto Pro was just a warm up, we @terry_fidelis bringing out the big guns for Chicago and I think my kids give me that magic touch when I compete in Chicago lol 😂😂😂💪🏾💪🏾💪🏾. #teaminkredibles  #teammusclesport  #thankful  #inkrediblefitness  #msi  #teamfidelis  #npc  #npcga  #gunshow  #roadtoolympia2017  #ifbb  #ifbbpro  #easybreeezy  #blessed  #nupes  #melaninmagic  #abs  #11daysout 
#mcm shoutout to my #swolemate & #soulmate @jobie.dewland.bb 💪🏽💘 Seriously don't know what I would without this guy💕
He makes Everything easier in life!!!
This morning I was crooked and over tired when my 5am alarm went off to go to the gym. Jobie tells me that he's going downstairs to make me a strong black coffee and WE only got 9 mornings left of this hardcore shit. 
It's #motivating & #moving to have a partner who wants to see you exceed as badly as they do. Couldn't be more thankful & proud to have him by my side throughout all of this crazy prep stuff and the road of life💖
Love this pic of us and I'm super excited to do couples shoot in less than 2 weeks with the talented @judi_sps 
#powercouple #unstoppable #motivationmonday #wegotthis #roadtonationals #11daysout #nothingtoit #bikinicompetitor #bodybuilder #cbbfnationals2017 #cbbf2017 #nlabba #cbbf #ifbb #dowhatyoulove #dowhatmakesyouhappy
#mcm  shoutout to my #swolemate  & #soulmate  @jobie.dewland.bb 💪🏽💘 Seriously don't know what I would without this guy💕 He makes Everything easier in life!!! This morning I was crooked and over tired when my 5am alarm went off to go to the gym. Jobie tells me that he's going downstairs to make me a strong black coffee and WE only got 9 mornings left of this hardcore shit. It's #motivating  & #moving  to have a partner who wants to see you exceed as badly as they do. Couldn't be more thankful & proud to have him by my side throughout all of this crazy prep stuff and the road of life💖 Love this pic of us and I'm super excited to do couples shoot in less than 2 weeks with the talented @judi_sps #powercouple  #unstoppable  #motivationmonday  #wegotthis  #roadtonationals  #11daysout  #nothingtoit  #bikinicompetitor  #bodybuilder  #cbbfnationals2017  #cbbf2017  #nlabba  #cbbf  #ifbb  #dowhatyoulove  #dowhatmakesyouhappy 
Happy Birthday MVP - Name a bigger duo than HH and Ali G on the Europe Circuit #11daysout 🍾
Happy Birthday MVP - Name a bigger duo than HH and Ali G on the Europe Circuit #11daysout  🍾
Never thought I'd say this but I actually enjoy open water swims, although I'm still a rock. #im703mt #swim #triathlon #xterra #triathlete #11daysout
Atualizando o shape faltando 11 dias para o show! Confesso estar abatido pois a preparação foi longa juntamente com as 10-12h de trabalho todos os dias! Mas estou muito feliz - agradecendo ao Pai 🙏🏻 pela oportunidade de viver e fazer o que me traz felicidade!
.
A baixo aqueles q me apoiam:
@ativefarma @marcio_verissimo_mvofficial @otaviohen 
@miferreira__ 
@forcapuranutri 
@jantarmonia 
@pizzamovieprudente 
@romulorocha 
@oleveiraday 
@davifudali .
#motivation #mensphysique #deusnocomando #londrina #ifbb #ifbbpr #coachmiferreira #mensstyle #model #11daysout
Atualizando o shape faltando 11 dias para o show! Confesso estar abatido pois a preparação foi longa juntamente com as 10-12h de trabalho todos os dias! Mas estou muito feliz - agradecendo ao Pai 🙏🏻 pela oportunidade de viver e fazer o que me traz felicidade! . A baixo aqueles q me apoiam: @ativefarma @marcio_verissimo_mvofficial @otaviohen @miferreira__ @forcapuranutri @jantarmonia @pizzamovieprudente @romulorocha @oleveiraday @davifudali . #motivation  #mensphysique  #deusnocomando  #londrina  #ifbb  #ifbbpr  #coachmiferreira  #mensstyle  #model  #11daysout 
Always critiquing myself, 11 days out!! Cant wait for my first NGA Competition! 🤔🤔
Always critiquing myself, 11 days out!! Cant wait for my first NGA Competition! 🤔🤔
No matter how you feel...
Get up,
Dress up,
Show up,
& never give up. #currentfeels #11daysout #humpday #dietbrain
Sometimes Mondays are NOT my thing, and I have a major training fail 🤦🏻‍♀️. I did 4x6 and should've been doing 3x5 (as pointed out by coach @too_hotti ) Uggghhhh.... fck it. I'm going to be strong as fck. Also I've got it corrected and will be on track tomorrow. #ArmyVet #MST #PTSD #CancerSurvivor #FromPTSDToFreedom #FromPTSDToFreedomAthlete #11DaysOut #TheJenn #BodyByTooHotti #PowerLiftingNurse👩🏻‍⚕️ #GWPL #HealingThroughLifting #DeadliftsHealTheSoul #PowerliftingVSTheDemons #ImBlamingTheWeather
Sometimes Mondays are NOT my thing, and I have a major training fail 🤦🏻‍♀️. I did 4x6 and should've been doing 3x5 (as pointed out by coach @too_hotti ) Uggghhhh.... fck it. I'm going to be strong as fck. Also I've got it corrected and will be on track tomorrow. #ArmyVet  #MST  #PTSD  #CancerSurvivor  #FromPTSDToFreedom  #FromPTSDToFreedomAthlete  #11DaysOut  #TheJenn  #BodyByTooHotti  #PowerLiftingNurse 👩🏻‍⚕️ #GWPL  #HealingThroughLifting  #DeadliftsHealTheSoul  #PowerliftingVSTheDemons  #ImBlamingTheWeather 
Yup, another #transformationtuesday cause we're #11daysout and transformations are happening daily. The left is the first ever shots I sent to Jose, back when we were just discussing prep and coaching... now here we are, hoping for a little more shreds on the lower half but happy nonetheless, currently at the same weight I was two days out last year! #contestprep #bikinicompetitor #bikiniprep #alphatrainingprotocols #teamatp #flexibledieting #iifym #fitfam #fitness #yegfit
Yup, another #transformationtuesday  cause we're #11daysout  and transformations are happening daily. The left is the first ever shots I sent to Jose, back when we were just discussing prep and coaching... now here we are, hoping for a little more shreds on the lower half but happy nonetheless, currently at the same weight I was two days out last year! #contestprep  #bikinicompetitor  #bikiniprep  #alphatrainingprotocols  #teamatp  #flexibledieting  #iifym  #fitfam  #fitness  #yegfit 
Today has been the hardest part of prep so far. Felt weak all day at work and couldn't catch a pump at the gym. Gotta keep pushing through! 
11 days out!

@mtsnutrition @tigerfitness #mtsnutrition #contestprep #leangains #exhausted #letsdothis #bodybuilding #fitness #nothingworksunlessyoudo #fitness #11daysout
Monday's squat session. 135 4x6 death by volume. Or as I've lovingly renamed it, death by @too_hotti . Mehhh... whatever it takes. I'm getting stronger, I'm seeing more definition, leaning out, and more importantly my mental health is in a great place. #11DaysOut #TheJenn #FromPTSDToFreedom #FromPTSDToFreedomAthlete #ArmyVet #MST #PTSD #CancerSurvivor #BodyByTooHotti #EliteStrengthAndConditioning #TrainLocal #GWPL #PowerLiftingNurse👩🏻‍⚕️ #PowerliftingVSTheDemons #HealingThroughLifting
Monday's squat session. 135 4x6 death by volume. Or as I've lovingly renamed it, death by @too_hotti . Mehhh... whatever it takes. I'm getting stronger, I'm seeing more definition, leaning out, and more importantly my mental health is in a great place. #11DaysOut  #TheJenn  #FromPTSDToFreedom  #FromPTSDToFreedomAthlete  #ArmyVet  #MST  #PTSD  #CancerSurvivor  #BodyByTooHotti  #EliteStrengthAndConditioning  #TrainLocal  #GWPL  #PowerLiftingNurse 👩🏻‍⚕️ #PowerliftingVSTheDemons  #HealingThroughLifting 
I still cannot believe this is my body! Doing side planks and this is the first time my loose skin doesn't overhang! Arghhhhh....riding cloud 9 ♥✌🏼 #fit #fitspo #fitness #fitfam #opa #aroundtheopa #bikini #11daysout #gym #gymlife #gains #muscle #abs #girlswithmuscle #girlswholift #happy #transformation #health #healthy #work #workout #iifym #progress #love
{Day 30 - My Evening Gown} 
I tried it on and instantly held back tears. It has my Mom and Grammy, who are the epitome of elegance and class, and whom I model my life after, written all over it.... Tried it on again and sobbed. I'm instantly reminded of the fine china and jewelry I will inherit from these two, and can't wait to have them right there with me on the #missiowa2017 stage ❤❤ #missmetro2017 #eveninggownteaser #11daysout @princess_boutique_ia
{Day 30 - My Evening Gown} I tried it on and instantly held back tears. It has my Mom and Grammy, who are the epitome of elegance and class, and whom I model my life after, written all over it.... Tried it on again and sobbed. I'm instantly reminded of the fine china and jewelry I will inherit from these two, and can't wait to have them right there with me on the #missiowa2017  stage ❤❤ #missmetro2017  #eveninggownteaser  #11daysout  @princess_boutique_ia
Want to see posing practice from today? .....wait for it, wait for it - Oh there I am 😂#bodybuilding #momlife #threenager #npc #11daysout #southernidahoshowdown
Just a little comparison for my back and legs. My legs are my favorite part of my body and losing fat off of them was scary for me because I felt like I was losing my femininity. But , it's part of the process for my goal. Pretty great changes if I do say so myself! #startedfromthebottom #nowwehere #beforeandafter #competitionprep #figurecompetitor #ocb #quadzilla #carbdepletion #11daysout #posingpractice #transformationtuesday
#11daysout and I can't believe it. It's so satisfying knowing that all the hardwork and sacrifice will soon pay off 😎🤙🏼💪🏼
.
.
.
#Igfit #fitspiration #fitcouple  #instafit #health #gym #bodybuilding #mensphysique #goals #shoulders # lats #back #muscle #fitness #gainz #beast #iam1stphorm #1stphorm #1phormathlete #legionofboom #nodaysoff #motivation #inspiration #npc #npcphysique #chestday #ifbb #imcoming
#Repost @fit_k.lyn (@get_repost)
・・・
Have a blessed Tuesday. Remember...it's nice to be important but it's important to be nice ✌💜
******************************
#prideonlowfaithonhigh 
#11daysout 
#ngausachampionships 
#girlswholift 
#wpd 
#bodybuilding 
#loveharder
#watchmework 
#igotdis 
#quarterturns
No expiration date for me - I fully intend on keeping this active lifestyle for the rest of my days!  I will absolutely take time away from the stage in order to build and have some balance again but I want to continue to see what this old bod is capable of lol 💪🏻😉. #happytuesday #11daysout #grinding #fastedcardio #preplife #lifestyle #fitover45 #everydamnday
RepostBy @ivona_sokolowsky: "👙posing practice this morning 
#11daysout#npc#bikiniathlete#almostthere#determined#girlswholift#gymfreak @_teamvilla_"
It's only been two days but I'm already itching to get back on that stage 👙🔥
Bring on provincials! #11daysout
It's only been two days but I'm already itching to get back on that stage 👙🔥 Bring on provincials! #11daysout 
👙posing practice this morning 
#11daysout#npc#bikiniathlete#almostthere#determined#girlswholift#gymfreak @_teamvilla_ @sassyandclassyposing