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#motivationmonday. When I shared  the stage with one of the greats of all time @ifbbvictormartinez and one of the new  up and comers @charlesgriffen_ifbbpro. Talk about motivating or what! Whether I do or don’t  decide to  grace the stage again one day these are the moments you remember forever. #memoriesforlife
#motivationmonday . When I shared the stage with one of the greats of all time @ifbbvictormartinez and one of the new up and comers @charlesgriffen_ifbbpro. Talk about motivating or what! Whether I do or don’t decide to grace the stage again one day these are the moments you remember forever. #memoriesforlife 
I just love Columnbian Sweeties!

Muscle Alchemy
I just love Columnbian Sweeties! Muscle Alchemy
A great shot of one of my favourite bodybuilders ever, Mr Aaron Baker hitting his mighty quads with some leg extensions...just look at the thickness and detail on those quads!!! Competing from '81 through to 2003 he had it all; size, shape, symmetry, conditioning he was one of the few guys who could stand next to Flex and give him a real run for his money in the symmetry round; and in the compulsory round his size took big names down. He switched to the WBF in 1990, which I don't think did him any favours with the judges o his return...I don't ever like to call politics in any show but he was seriously underrated and placed lower in many shows where I was in awe of the package he presented...truly phenomenal. There are many great photos of Aaron and I'll be sure to post more; but for now, let's just enjoy the muscle built on those wheels...BEEF!!! Muscle Alchemy
A great shot of one of my favourite bodybuilders ever, Mr Aaron Baker hitting his mighty quads with some leg extensions...just look at the thickness and detail on those quads!!! Competing from '81 through to 2003 he had it all; size, shape, symmetry, conditioning he was one of the few guys who could stand next to Flex and give him a real run for his money in the symmetry round; and in the compulsory round his size took big names down. He switched to the WBF in 1990, which I don't think did him any favours with the judges o his return...I don't ever like to call politics in any show but he was seriously underrated and placed lower in many shows where I was in awe of the package he presented...truly phenomenal. There are many great photos of Aaron and I'll be sure to post more; but for now, let's just enjoy the muscle built on those wheels...BEEF!!! Muscle Alchemy
Spend time with the ones that make you light up the most.
#amazing #sexy #beautiful #loyal #intelligent #queen #love🌷🏆🍀🔩💪
Every great thing that could ever be said about a person this woman has. Shes got the brains the brawn and the heart to match. My partner and support. The source of my frustration lol!
Some of our best memories yet to come.

#king #loveitkillit #personaltrainer #gym #muscletech #bodybuilding #fitness #huntington #training #fun #1dayumay #strength #powerlifting #workout #eathealthy #yoga #pilates #training #muscles #beach
Spend time with the ones that make you light up the most. #amazing  #sexy  #beautiful  #loyal  #intelligent  #queen  #love 🌷🏆🍀🔩💪 Every great thing that could ever be said about a person this woman has. Shes got the brains the brawn and the heart to match. My partner and support. The source of my frustration lol! Some of our best memories yet to come. #king  #loveitkillit  #personaltrainer  #gym  #muscletech  #bodybuilding  #fitness  #huntington  #training  #fun  #1dayumay  #strength  #powerlifting  #workout  #eathealthy  #yoga  #pilates  #training  #muscles  #beach 
Stage shots from #miaminationals this weekend..
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I’ve been silent on IG lately as this one completely devastated me. Walking away from this show with an 11th place finish.
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This hands down was the best I’ve ever looked, the most conditioned and the leanest I’ve been. Coming in at 1.5% bodyfat is not easy, nor was this bringing in this conditioning.
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I was so excited to step on stage as this was most confident I had every felt with the package I was bringing. I know people say they are happy because they beat their last package, which is true, I am, but it’s a competition and beating my last package isn’t enough for me.
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After placing 6th at USAs, I was told to come in tighter and better conditioning on my hamstrings. Challenged accepted and done! So why wasn’t this package good enough? Still scratching my head about it and waiting for feedback to come back from the judges.
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While I’ve been in a funk, my mindset, drive, and determination hasn’t changed and it has just made me even hungrier for the next one. It’s setbacks and obstacles like this that can block our vision and stand in front of our goals and dreams but it’s our choice to not let that ever hinder us from reaching them but instead using it to make us stronger and more determined to reach them.
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Closing out this competition year with a not so happy ending, but with the will to continue to push and come back even better.
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Thank you for @5percentnutrition for being such a big part of this prep and your overwhelming love and support of welcoming me into the family. The photo and video shoots, warehouse tours, supplements, apparel and the mini series you are putting together for my prep to nationals is truly one I will forever hold close to my heart.
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Thank you to my love @rawtalent126 for putting up with me through it all. I know I wasn’t the easiest person to deal with at all. It’s finally time to enjoy some much needed family time through the holidays and our big vacation at the end of the year.
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Stage shots from #miaminationals  this weekend.. • I’ve been silent on IG lately as this one completely devastated me. Walking away from this show with an 11th place finish. • This hands down was the best I’ve ever looked, the most conditioned and the leanest I’ve been. Coming in at 1.5% bodyfat is not easy, nor was this bringing in this conditioning. • I was so excited to step on stage as this was most confident I had every felt with the package I was bringing. I know people say they are happy because they beat their last package, which is true, I am, but it’s a competition and beating my last package isn’t enough for me. • After placing 6th at USAs, I was told to come in tighter and better conditioning on my hamstrings. Challenged accepted and done! So why wasn’t this package good enough? Still scratching my head about it and waiting for feedback to come back from the judges. • While I’ve been in a funk, my mindset, drive, and determination hasn’t changed and it has just made me even hungrier for the next one. It’s setbacks and obstacles like this that can block our vision and stand in front of our goals and dreams but it’s our choice to not let that ever hinder us from reaching them but instead using it to make us stronger and more determined to reach them. • Closing out this competition year with a not so happy ending, but with the will to continue to push and come back even better. • Thank you for @5percentnutrition for being such a big part of this prep and your overwhelming love and support of welcoming me into the family. The photo and video shoots, warehouse tours, supplements, apparel and the mini series you are putting together for my prep to nationals is truly one I will forever hold close to my heart. • Thank you to my love @rawtalent126 for putting up with me through it all. I know I wasn’t the easiest person to deal with at all. It’s finally time to enjoy some much needed family time through the holidays and our big vacation at the end of the year. • ::::::continued in the comments::::::
On this week of being grateful we must ask ourselves R we Thankful or Thankless for we will never remember the individuals we encounter during our day with the most beautiful face; We Will however remember those special souls with the most Beautiful HEARTS! Nov 20 2017 by Poppapipes #iam1stphorm#1stphorm#legionofdoom#1stphormathletesearch#bethe1#wedothework#duespaid#fitcrunch#instadaily
Skwaats today-ssb box, cambered bar, hatfields, combined totals 16,500lbs, gettin stronger yay!
 #fit #fitness #sandiegofitness #bodybuilding #npc #musclecontest #loveitkillit #iwillbeking  #bodybuildingcom #1dayumay #aau #muscle #gym #diabetes #womenluvmuscle #beard #meat #freakzilla #keto #strongman #grindergym #sandiego #mblfamily #bethelogo
@bodybuildingcom @grindergym @1dayumay @5percentnutrition
@neversate @modernbodylabz @supertrainggym
They said I don’t have what it takes, do I ?? Can’t wait for my next prep. #quads #fitnessmotivation #fitnesslife #gymrat #gym #loveitkillit #1dayumay #nevergiveup #npc #pca
Tap into that 5th dimension. Drown out the noise around you. Be obsessed with your goals! Write them down, think about them all day and night, night and day! Envision yourself obtaining your goals. Auto suggestion is exactly what we’re talking about here as it goes beyond quotes. Thoughts really do become things, listen to your inner voice....you must BELIEVE it to ACHIEVE it!
#mondaymotivation #autosuggestion #5thdimension #thoughtsbecomethings #obsessed
Tap into that 5th dimension. Drown out the noise around you. Be obsessed with your goals! Write them down, think about them all day and night, night and day! Envision yourself obtaining your goals. Auto suggestion is exactly what we’re talking about here as it goes beyond quotes. Thoughts really do become things, listen to your inner voice....you must BELIEVE it to ACHIEVE it! #mondaymotivation  #autosuggestion  #5thdimension  #thoughtsbecomethings  #obsessed 
Jobbar för fullt på att gå från räkfysik till en åtminstone aningen bredare räkfysik😁🦐🦐 95kg flugvikt efter hårt pass och svettig cardio 🏃🏽💨
🌎 http://fantasticline.se/?affiliates=26
Jobbar för fullt på att gå från räkfysik till en åtminstone aningen bredare räkfysik😁🦐🦐 95kg flugvikt efter hårt pass och svettig cardio 🏃🏽💨 🌎 http://fantasticline.se/?affiliates=26
When you come home after work before leg day and @killerlabz got you covered. 👍👍👍 Right on time. Care package.

Just ran out of my Southern sweet tea flavor. Perfect timing not to mention they gave me sour gummy worms this time 👍

#iam1stphorm #1stphorm #legionofboom #ifbb #fitfam #fitlife #wbff #bodybuilding #trainharderthenme #gym #gymlife #workhustlekill #follow #motivation #fitnessmodel #fitness #diet #killit #1dayumay  #shredzarmy #gymfreaksonline #xtremotivation #zyzz #mutantnation #selfie #powerlifting #guyswholift #photooftheday #npc #nabba
When you come home after work before leg day and @killerlabz got you covered. 👍👍👍 Right on time. Care package. Just ran out of my Southern sweet tea flavor. Perfect timing not to mention they gave me sour gummy worms this time 👍 #iam1stphorm  #1stphorm  #legionofboom  #ifbb  #fitfam  #fitlife  #wbff  #bodybuilding  #trainharderthenme  #gym  #gymlife  #workhustlekill  #follow  #motivation  #fitnessmodel  #fitness  #diet  #killit  #1dayumay  #shredzarmy  #gymfreaksonline  #xtremotivation  #zyzz  #mutantnation  #selfie  #powerlifting  #guyswholift  #photooftheday  #npc  #nabba 
Damn 3 years ago today! It's only looking back you truly see your growth and development not only physically but also as a man. Can not wait to hit these shoots post comp early next year and the continued growth over the next 3 years and where we're taking this madness! #believe #nevergiveup #rebuild #muscleink #muscle #gym #fitfam #fitness #bodybuilding #bodybuilder #5percentnutrition #5percenters #1dayumay #loveitkillit #welcometomyworld #whateverittakes #tattoos #tattoo #ink #flex #personaltrainer #personaltraining  #bodypower #painistemporary #muscle #strong #yourptcantdothis
Damn 3 years ago today! It's only looking back you truly see your growth and development not only physically but also as a man. Can not wait to hit these shoots post comp early next year and the continued growth over the next 3 years and where we're taking this madness! #believe  #nevergiveup  #rebuild  #muscleink  #muscle  #gym  #fitfam  #fitness  #bodybuilding  #bodybuilder  #5percentnutrition  #5percenters  #1dayumay  #loveitkillit  #welcometomyworld  #whateverittakes  #tattoos  #tattoo  #ink  #flex  #personaltrainer  #personaltraining  #bodypower  #painistemporary  #muscle  #strong  #yourptcantdothis 
Demo Day Event Coning soon!!
@team_ohs have recently picked up @5percentnutrition so to spread brand awareness 5% Demo Rep @lc_bland46 will be there sampling your favourite @5percentnutrition supps and best!!
Be sure to stop by if your in the Lincoln area and show support........ #richpiana #5percentnutrition #loveitkillit #1dayumay #5percenters #forlife #whateverittakes #welcometomyworld #selfmade #hustler #pitbull #pride #supplements #apparel #bodybuilding #fitness #197 #5150 #killit #ressurectionofrichpiana #loyalty #relentless #killit #RealFoodforRealAthletes #AthletesAgainstFakeFoods #AAFF #RealFuckingFood
Demo Day Event Coning soon!! @team_ohs have recently picked up @5percentnutrition so to spread brand awareness 5% Demo Rep @lc_bland46 will be there sampling your favourite @5percentnutrition supps and best!! Be sure to stop by if your in the Lincoln area and show support........ #richpiana  #5percentnutrition  #loveitkillit  #1dayumay  #5percenters  #forlife  #whateverittakes  #welcometomyworld  #selfmade  #hustler  #pitbull  #pride  #supplements  #apparel  #bodybuilding  #fitness  #197  #5150  #killit  #ressurectionofrichpiana  #loyalty  #relentless  #killit  #RealFoodforRealAthletes  #AthletesAgainstFakeFoods  #AAFF  #RealFuckingFood 
Chicken and Potatoes with some cheese ... Wanna get bigger? Eat more eat to train , train to eat.  #bulkingseason #prowrestling #bodybuilding #1dayumay #riprichpiana
Efter gårdagens discopass och nattjobb så blev de en ny vecka! Rygg på schemat! Uppvärmning med @mattiashellstrom90 @samot87 för att sen ha ett totalt slaktpass med @liden12 och linus!
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#gymmetluleå#gymmetsverige#aldrigvila#backattack#savage#staysavage#dedicated#dedicationhasnolimitation#fitspo#instagood#1dayumay#fucklagom#photooftheday#instafollow#gymlife#motivation
You all have no idea how excited I am to be up on that stage again!!! To put all the time and effort in and see it pay off is an unbelievable feeling. 19 weeks to get prepared 😝  #barkstrong #parrilloperformance #powerlifting #bodybuilding #bodybuilder #fitness #fitlife #fitfam #fitgram #lift #lifting #gym #gymlife #aesthetics #ifbb #npc #physique #legionofboom #focused  #1dayumay #loveit #killit #motivation #muscle 
#getup #getout #getfit
Happy Motivational Monday! If you are persistent, you will get it. If you are consistent, you will keep it.  Be a 5%’er. Do what it takes to stand out from the 95% rest who don’t do what it takes be happy, Fit, successful! Do what it takes to fulfill your dreams, wishes and desires. Live the type of life u deserve. Surround yourself with positive people and HAVE FUN!! @rawtalent126 @jess.do.lt @jredlockes @rob_deezy_ifbbpro @5percentnutrition @c_no5 
#welcometomyworld #alldayyoumay #1dayumay #5percentnutrition #loveit #killit #richpiana #5percenters #5150 #realfood #bethe5percent #bayarea #5percentfamily #fitness #5percentlifestyle #workout #ifbb #npc #fitfam #motivation #bodybuilding #motivation  #inspire #fitness #teamrawtalent
#rawtalenttraining
Happy Motivational Monday! If you are persistent, you will get it. If you are consistent, you will keep it. Be a 5%’er. Do what it takes to stand out from the 95% rest who don’t do what it takes be happy, Fit, successful! Do what it takes to fulfill your dreams, wishes and desires. Live the type of life u deserve. Surround yourself with positive people and HAVE FUN!! @rawtalent126 @jess.do.lt @jredlockes @rob_deezy_ifbbpro @5percentnutrition @c_no5 #welcometomyworld  #alldayyoumay  #1dayumay  #5percentnutrition  #loveit  #killit  #richpiana  #5percenters  #5150  #realfood  #bethe5percent  #bayarea  #5percentfamily  #fitness  #5percentlifestyle  #workout  #ifbb  #npc  #fitfam  #motivation  #bodybuilding  #motivation  #inspire  #fitness  #teamrawtalent  #rawtalenttraining 
REAL FOOD BARS! 🍠These bars are made with real food. They come in ✌🏼flavors: Blueberry Cobbler & Sweet Potato Pie 🤤 @5percentnutrition @5percentorlando @1dayumay @smp_jack @martynfordofficial
REAL FOOD BARS! 🍠These bars are made with real food. They come in ✌🏼flavors: Blueberry Cobbler & Sweet Potato Pie 🤤 @5percentnutrition @5percentorlando @1dayumay @smp_jack @martynfordofficial
#whateverittakes
Nur wer selbst brennt kann in jemand anderes Feuer entfachen.
Oder sich an der glühenden Leidenschaft nicht verbrennen.
#teamlava #stolzaufdich #bodybuildingcouple #bodybuilding #goforit #neverquit #beastmode #beast #heavy #bea5percenter #1dayumay
A throwback when i worked with rich @1dayumay  at fibo power 2017 ! I miss you brother! Thank you for everything what you did for me! Your legacy will continue!

#whateverittakes #welcometomyworld @c_no5 @martynfordofficial @1dayumay @jensthebeast1 #1dayumay #instarepost20
#5percentsponsoredathlete #5percenter #killit
#5150 #LoveitKillIt #alldayumay #5percenterforlife #5percentfamily #motivation #bodybuildingmotivation #fivepercent #livingthedream #bethe5percent #5percentnutrition #realmeneatwhateverthefucktheywant #WeAreAllInThisTogether #nothingisimpossible #fuckthehaters #fuckwhatyouthink #FullAsFuck #RealFood #somfbnutrition #instagrambodybuilding
A throwback when i worked with rich @1dayumay at fibo power 2017 ! I miss you brother! Thank you for everything what you did for me! Your legacy will continue! #whateverittakes  #welcometomyworld  @c_no5 @martynfordofficial @1dayumay @jensthebeast1 #1dayumay  #instarepost20  #5percentsponsoredathlete  #5percenter  #killit  #5150  #LoveitKillIt  #alldayumay  #5percenterforlife  #5percentfamily  #motivation  #bodybuildingmotivation  #fivepercent  #livingthedream  #bethe5percent  #5percentnutrition  #realmeneatwhateverthefucktheywant  #WeAreAllInThisTogether  #nothingisimpossible  #fuckthehaters  #fuckwhatyouthink  #FullAsFuck  #RealFood  #somfbnutrition  #instagrambodybuilding 
Finally got my hands on the @5percentnutrition real food bars. Can’t wait to have one of these later!! Nothing but real food, no other bar out there like this 💪🏻 #5percentnutrition #killit #whateverittakes #5percenter #loveitkillit #fitness #gym #muscle #gains #strong #1dayumay #training #goals #pumped #instafit #motivation #bethe5percent #richpiana #alldayyoumay #welcometomyworld #nutrition #bodybuilding #supplements
One year ago, I made a list of goals that I wanted to achieve for myself, personally, mentally, physically and materially.. On my list was this BEAST and now, one year later she is mine!
This just goes to show, whatever dream you might have, whatever goal your set out to reach for yourself - nothing is impossible, you just need to see your goal clear as day, and hustle your fuckin ass off, no easy way about it, just grind and believe!
This not only a car, this is a statement, that you can come from the buttom and reach the top!
I want to give a special thank you to the guys at @rb.eriksen for meeting all my requirements finding my dream car, it took some time, but when you are working with details and no compromise then time is not important, only that you reach your goal - and we did!
#motivationmonday #mercedes
One year ago, I made a list of goals that I wanted to achieve for myself, personally, mentally, physically and materially.. On my list was this BEAST and now, one year later she is mine! This just goes to show, whatever dream you might have, whatever goal your set out to reach for yourself - nothing is impossible, you just need to see your goal clear as day, and hustle your fuckin ass off, no easy way about it, just grind and believe! This not only a car, this is a statement, that you can come from the buttom and reach the top! I want to give a special thank you to the guys at @rb.eriksen for meeting all my requirements finding my dream car, it took some time, but when you are working with details and no compromise then time is not important, only that you reach your goal - and we did! #motivationmonday  #mercedes 
Période compliquée niveau alimentation, le total calorique avoisine 2500kcal mais heureusement, aucune faiblesse sous les barres, ca monte petit a petit. Il s'agit de construire de la qualité. ⚠⚠
Après le chest day. C'est tout simple de se construire un programme crédible en fait, on ne veut juste pas croire que c'est aussi simple. Le mettre en application et s'y tenir, c'est une autre paire de manches ⚠⚠
#chest #myprotein #fit #fitness #fitfam #fitfamily #workout #bodybuilding #pump #1dayumay #frenchfit #nantes #angers
Période compliquée niveau alimentation, le total calorique avoisine 2500kcal mais heureusement, aucune faiblesse sous les barres, ca monte petit a petit. Il s'agit de construire de la qualité. ⚠⚠ Après le chest day. C'est tout simple de se construire un programme crédible en fait, on ne veut juste pas croire que c'est aussi simple. Le mettre en application et s'y tenir, c'est une autre paire de manches ⚠⚠ #chest  #myprotein  #fit  #fitness  #fitfam  #fitfamily  #workout  #bodybuilding  #pump  #1dayumay  #frenchfit  #nantes  #angers 
@Regranned from @mohammedagbadi - 😔😔😔Sad week. first Dallas , now Rich @1dayumay Piana. Rest in peace bro. Your legacy lives on. So many lives of people you have touched.
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Ps: i Tried @ramonn90 style. you can learn this approach by clicking the link on his bio and supporting his patreon. cheers.
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#art #artsy #instaart #instagood #freelance #black #blackcomics #comiccolours #drawing #colour #mondaymorning #morningpost  #bodybulding #ifbbpro #bodypower #marvel #dccomics #valiantcomics #imagecomics #uknitedcomics #richpiana #rich #1dayumay - #regrann
@Regranned from @mohammedagbadi - 😔😔😔Sad week. first Dallas , now Rich @1dayumay Piana. Rest in peace bro. Your legacy lives on. So many lives of people you have touched. | Ps: i Tried @ramonn90 style. you can learn this approach by clicking the link on his bio and supporting his patreon. cheers. | | #art  #artsy  #instaart  #instagood  #freelance  #black  #blackcomics  #comiccolours  #drawing  #colour  #mondaymorning  #morningpost  #bodybulding  #ifbbpro  #bodypower  #marvel  #dccomics  #valiantcomics  #imagecomics  #uknitedcomics  #richpiana  #rich  #1dayumay  - #regrann 
BLACK FRIDAY DEALS START NOW!!
RETAILERS ONLY!!!
For the first ever time we are running a 5+1 Promotion on MENTALITY and CreaTEN
That’s right buy 5 of each and get 1 Free!!!
TAG A RETAILER!!! #richpiana #5percentnutrition #loveitkillit #1dayumay #5percenters #forlife #whateverittakes #welcometomyworld #selfmade #hustler #pitbull #pride #supplements #apparel #bodybuilding #fitness #197 #5150 #killit #ressurectionofrichpiana #loyalty #relentless #killit #RealFoodforRealAthletes #AthletesAgainstFakeFoods #AAFF #RealFuckingFood
BLACK FRIDAY DEALS START NOW!! RETAILERS ONLY!!! For the first ever time we are running a 5+1 Promotion on MENTALITY and CreaTEN That’s right buy 5 of each and get 1 Free!!! TAG A RETAILER!!! #richpiana  #5percentnutrition  #loveitkillit  #1dayumay  #5percenters  #forlife  #whateverittakes  #welcometomyworld  #selfmade  #hustler  #pitbull  #pride  #supplements  #apparel  #bodybuilding  #fitness  #197  #5150  #killit  #ressurectionofrichpiana  #loyalty  #relentless  #killit  #RealFoodforRealAthletes  #AthletesAgainstFakeFoods  #AAFF  #RealFuckingFood 
Current condition ✔️ 19daysOut 💪🏻😼💥 @dubaimuscleshow .
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#teamMuscletech #teamSporter
So it’s Monday again, a new week, filled with new opportunities. 
Excuses don’t pay the bills or give you 22” Arms or get you that new house you want. 
Go after it! Work for it! 
Don’t give a s**t what anyone else thinks, it may look odd what your doing but who cares!! Don’t let others deter you from creating your own success......
BE THAT 5%
 #richpiana #5percentnutrition #loveitkillit #1dayumay #5percenters #forlife #whateverittakes #welcometomyworld #selfmade #hustler #pitbull #pride #supplements #apparel #bodybuilding #fitness #197 #5150 #killit #ressurectionofrichpiana #loyalty #relentless #killit #RealFoodforRealAthletes #AthletesAgainstFakeFoods #AAFF #RealFuckingFood
So it’s Monday again, a new week, filled with new opportunities. Excuses don’t pay the bills or give you 22” Arms or get you that new house you want. Go after it! Work for it! Don’t give a s**t what anyone else thinks, it may look odd what your doing but who cares!! Don’t let others deter you from creating your own success...... BE THAT 5% #richpiana  #5percentnutrition  #loveitkillit  #1dayumay  #5percenters  #forlife  #whateverittakes  #welcometomyworld  #selfmade  #hustler  #pitbull  #pride  #supplements  #apparel  #bodybuilding  #fitness  #197  #5150  #killit  #ressurectionofrichpiana  #loyalty  #relentless  #killit  #RealFoodforRealAthletes  #AthletesAgainstFakeFoods  #AAFF  #RealFuckingFood 
repost via @instarepost20 from @whitfo_ta2_kra_z What an amazing rendition in honor of Rich you truly captured his essence and such an awesome gift presented to Rich's father Dick Piana!! Well done Bob!! Class Act!!
#Repost @bobspencildrawings (@get_repost)
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Today was a very special day for me. I got to meet Rich Piana’s dad Dick Piana. We spent 3 hrs together and we will be hooking up after thanksgiving in his area. We both had to agree we felt like we made a new friend. It was such an honor to present him with this drawing. If you wonder why Rich Piana was such a cool guy to his friends and fans, all you have to do is meet his dad to know why. --------------
@steve_shoesmith @c_no5 @martyfordofficial @5percent @5percentnutrition @5percentnutrition.richpiana Www.rich-piana.com @hairconstruction  @5percentorlando @big_c_green @deanperrone @smp_jack @eggwhitesint @epicspreads @onthegotowels  @paulparadis62 @traumarn25_ifbbpro  @biggamepauljames @VersaGripps #eggteam #whateverittakes #1dayumay #5percentnutrition #shredded #lovelife #happy #followme #black #swag #crew #instagood #instafit #fitness #beastmode #cardio #workout #best #bodybuilding #grind #inspiration #bodybuildier #hardworkpaysoff #onthegotowels #epicspreads
repost via @instarepost20 from @whitfo_ta2_kra_z What an amazing rendition in honor of Rich you truly captured his essence and such an awesome gift presented to Rich's father Dick Piana!! Well done Bob!! Class Act!! #Repost  @bobspencildrawings (@get_repost) ・・・ Today was a very special day for me. I got to meet Rich Piana’s dad Dick Piana. We spent 3 hrs together and we will be hooking up after thanksgiving in his area. We both had to agree we felt like we made a new friend. It was such an honor to present him with this drawing. If you wonder why Rich Piana was such a cool guy to his friends and fans, all you have to do is meet his dad to know why. -------------- @steve_shoesmith @c_no5 @martyfordofficial @5percent @5percentnutrition @5percentnutrition.richpiana Www.rich-piana.com @hairconstruction  @5percentorlando @big_c_green @deanperrone @smp_jack @eggwhitesint @epicspreads @onthegotowels  @paulparadis62 @traumarn25_ifbbpro  @biggamepauljames @VersaGripps #eggteam  #whateverittakes  #1dayumay  #5percentnutrition  #shredded  #lovelife  #happy  #followme  #black  #swag  #crew  #instagood  #instafit  #fitness  #beastmode  #cardio  #workout  #best  #bodybuilding  #grind  #inspiration  #bodybuildier  #hardworkpaysoff  #onthegotowels  #epicspreads 
#Day22 following the @krisgethin 8 week program - Monday leg day workout, today was all single leg exercises, single leg training works well certainly if you have one side stronger than the other it helps bring up the weaker side more, pushed it pretty hard and lower back felt good after taking the weekend off - @kagedmusclesupps #kagedmuscle #krisgethin #Legend #BeThat5Percent #WeAreAllinThisTogether #instagrambodybuilding #GodDamnIt #loveitkillit @1dayumay @5percentnutrition #biggerbytheday #2016bringingbigback #whateverittakes #welcometomyworld #alldayyoumay #1dayumay #killthatshit #5percentnutrition #loveitkillit #richpiana #5percenters #forlife #5150 #realfood #killthatshit #bethe5percent @c_no5 #theresurrectionofrichpiana @martynfordofficial @supplement_needs
#Day22  following the @krisgethin 8 week program - Monday leg day workout, today was all single leg exercises, single leg training works well certainly if you have one side stronger than the other it helps bring up the weaker side more, pushed it pretty hard and lower back felt good after taking the weekend off - @kagedmusclesupps #kagedmuscle  #krisgethin  #Legend  #BeThat5Percent  #WeAreAllinThisTogether  #instagrambodybuilding  #GodDamnIt  #loveitkillit  @1dayumay @5percentnutrition #biggerbytheday  #2016bringingbigback  #whateverittakes  #welcometomyworld  #alldayyoumay  #1dayumay  #killthatshit  #5percentnutrition  #loveitkillit  #richpiana  #5percenters  #forlife  #5150  #realfood  #killthatshit  #bethe5percent  @c_no5 #theresurrectionofrichpiana  @martynfordofficial @supplement_needs
Always remember! 👌💪💪 Every single workout is worth it💯
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@proteini.si_shop_brezice @proteini.si_shop_novomesto @anze_skaza @spelakozan @spelabercic @nusykapa .
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#fitnessmotivation #fitness #motivationalquotes #mondaymotivation #bodybuilding #bodybuildingmotivation #1dayumay #calumvonmogerteam #proteinisi #bodybuildingquotes #fitnessquotes #lifestyle #gym #fitspo #fit
Muss auch mal 🙄
#iloveyou #fitcouple #motivation #killit  #1dayumay #5percent #cleaneat #fit #health #fitness #diet #lifestyle #bodybuilding  #bodybuilder #5percenters #lowcarb #fitfam #transformation #fitnessaddict #fitspo #lean #follow4follow #like4like #photooftheday #pump #fitcouplegoals #fitnessmotivation ☆ Folgt auch @y.yvee @jennifer_kolnisko_athlete @rico_k89 @dennisfriedrich_ @martinschaefer_p.trainer @gym_addict01 @_wolverine_96 @marcelbernhard @cembo.unchained @yockiedb ☆ #throwback
Muss auch mal 🙄 #iloveyou  #fitcouple  #motivation  #killit  #1dayumay  #5percent  #cleaneat  #fit  #health  #fitness  #diet  #lifestyle  #bodybuilding  #bodybuilder  #5percenters  #lowcarb  #fitfam  #transformation  #fitnessaddict  #fitspo  #lean  #follow4follow  #like4like  #photooftheday  #pump  #fitcouplegoals  #fitnessmotivation  ☆ Folgt auch @y.yvee @jennifer_kolnisko_athlete @rico_k89 @dennisfriedrich_ @martinschaefer_p.trainer @gym_addict01 @_wolverine_96 @marcelbernhard @cembo.unchained @yockiedb ☆ #throwback 
Humble and Kind beyond measure. 2 adjectives to describe the Great Ronnie Coleman @ronniecoleman8 . No matter the physical hardships and challenges he has gone through over the last few years he Shines like the Champion he is not was BUT IS! Isn’t that what Life is Truly about? Thank u for being a true LEADER! Nov 20 2017 by Poppapipes #iam1stphorm#1stphorm#legionofdoom#1stphormathletesearch#bethe1#wedothework#duespaid#fitcrunch#instadaily
Achieving the ultimate prize or reaching a long awaited goal doesn’t always mean that you’ll be completely fulfilled upon arrival. More so, right after a big win or reaching a goal I’m back at it..enjoying the climb, the pain, the adversity. My drive is fueled by adversity and adversity is what I live for. Remember this; finding yourself doesn’t occur on the top of the mountain, you’ll find your true self on your climb to the top. 
#mondaymotivation #adversity #drive #goals #believeinyourself
Achieving the ultimate prize or reaching a long awaited goal doesn’t always mean that you’ll be completely fulfilled upon arrival. More so, right after a big win or reaching a goal I’m back at it..enjoying the climb, the pain, the adversity. My drive is fueled by adversity and adversity is what I live for. Remember this; finding yourself doesn’t occur on the top of the mountain, you’ll find your true self on your climb to the top. #mondaymotivation  #adversity  #drive  #goals  #believeinyourself 
Auch wenn der Weg ins Ziel, steinig und hart werden wird. Gib dich und gib dein Ziel nicht auf! Stolper, Fall hin aber steh auf und Kämpfe! 
Erinner dich immer warum du diesen Weg gewählt hast. 
Do whatever it takes to reach your fucking goals - Rich Piana 🙏  #whaterverittakes #motivation #picoftheday #photooftheday #staystrong #staypositivealways #bigbench #shredded #bodybulding #Fitfam #fitness #gym #muscle #5percentnutrition #1dayumay #RichPiana #life #love #me #trainhard #respect #german @5percentnutrition
Auch wenn der Weg ins Ziel, steinig und hart werden wird. Gib dich und gib dein Ziel nicht auf! Stolper, Fall hin aber steh auf und Kämpfe! Erinner dich immer warum du diesen Weg gewählt hast. Do whatever it takes to reach your fucking goals - Rich Piana 🙏 #whaterverittakes  #motivation  #picoftheday  #photooftheday  #staystrong  #staypositivealways  #bigbench  #shredded  #bodybulding  #Fitfam  #fitness  #gym  #muscle  #5percentnutrition  #1dayumay  #RichPiana  #life  #love  #me  #trainhard  #respect  #german  @5percentnutrition
My offseason body is holding strong after a weekend in Miami and some IHOP pancakes and some Cuban food which was sooooo delicious but key was I stuck to my diet almost the entire weekend and didn't over do it on my cheat portions. I'm getting better with that but still a work in progress until I perfect it. I want this procard sooooo bad that I can actually taste it and that's why I will do whatever it takes to make sure I get it. @official_deimos thanks for making leg day not so bad after all. It was fun! It felt so good to be back in the gym again and I love strong training sessions #beastmode #procardhungry #imcomingfortheifbb #ifbbbound #ifbb #ifbbbikini #progoals #npc #npcbikini #fivepercentnutrition #1dayumay #hardworkpaysoffs #thisisbikini #thisisbodybuilding #bikinis #bodybuilders #5percenters #whateverittakes
My offseason body is holding strong after a weekend in Miami and some IHOP pancakes and some Cuban food which was sooooo delicious but key was I stuck to my diet almost the entire weekend and didn't over do it on my cheat portions. I'm getting better with that but still a work in progress until I perfect it. I want this procard sooooo bad that I can actually taste it and that's why I will do whatever it takes to make sure I get it. @official_deimos thanks for making leg day not so bad after all. It was fun! It felt so good to be back in the gym again and I love strong training sessions #beastmode  #procardhungry  #imcomingfortheifbb  #ifbbbound  #ifbb  #ifbbbikini  #progoals  #npc  #npcbikini  #fivepercentnutrition  #1dayumay  #hardworkpaysoffs  #thisisbikini  #thisisbodybuilding  #bikinis  #bodybuilders  #5percenters  #whateverittakes 
Treino de peito e costas hoje nos pedregulhos com o mestre Ozz, seguido de um aeróbico intervalado de leve🏋️🏃💪👊
This here, is our party, rock hard 
#lifting #lift #gym #backday #chestday #workout #gymbuddy #1dayumay #sunday #weekend #homie #bro
What an amazing rendition in honor of Rich you truly captured his essence and such an awesome gift presented to Rich's father Dick Piana!! Well done Bob!! Class Act!!
#Repost @bobspencildrawings (@get_repost)
・・・
Today was a very special day for me. I got to meet Rich Piana’s dad Dick Piana. We spent 3 hrs together and we will be hooking up after thanksgiving in his area. We both had to agree we felt like we made a new friend. It was such an honor to present him with this drawing. If you wonder why Rich Piana was such a cool guy to his friends and fans, all you have to do is meet his dad to know why. --------------
@steve_shoesmith @c_no5 @martyfordofficial @5percent @5percentnutrition @5percentnutrition.richpiana Www.rich-piana.com @hairconstruction  @5percentorlando @big_c_green @deanperrone @smp_jack @eggwhitesint @epicspreads @onthegotowels  @paulparadis62 @traumarn25_ifbbpro  @biggamepauljames @VersaGripps #eggteam #whateverittakes #1dayumay #5percentnutrition #shredded #lovelife #happy #followme #black #swag #crew #instagood #instafit #fitness #beastmode #cardio #workout #best #bodybuilding #grind #inspiration #bodybuildier #hardworkpaysoff #onthegotowels #epicspreads
What an amazing rendition in honor of Rich you truly captured his essence and such an awesome gift presented to Rich's father Dick Piana!! Well done Bob!! Class Act!! #Repost  @bobspencildrawings (@get_repost) ・・・ Today was a very special day for me. I got to meet Rich Piana’s dad Dick Piana. We spent 3 hrs together and we will be hooking up after thanksgiving in his area. We both had to agree we felt like we made a new friend. It was such an honor to present him with this drawing. If you wonder why Rich Piana was such a cool guy to his friends and fans, all you have to do is meet his dad to know why. -------------- @steve_shoesmith @c_no5 @martyfordofficial @5percent @5percentnutrition @5percentnutrition.richpiana Www.rich-piana.com @hairconstruction  @5percentorlando @big_c_green @deanperrone @smp_jack @eggwhitesint @epicspreads @onthegotowels  @paulparadis62 @traumarn25_ifbbpro  @biggamepauljames @VersaGripps #eggteam  #whateverittakes  #1dayumay  #5percentnutrition  #shredded  #lovelife  #happy  #followme  #black  #swag  #crew  #instagood  #instafit  #fitness  #beastmode  #cardio  #workout  #best  #bodybuilding  #grind  #inspiration  #bodybuildier  #hardworkpaysoff  #onthegotowels  #epicspreads 
Learn to forget it and look ahead in the future again..
Sinning is winning lets start it from the beginning again!

@5percentnutrition
@martynfordofficial 
@1dayumay
@c_no5
@jay_gold_xl
@craiggolias
@bigdru616

#whateverittakes #5percenters #5percentnutrition #welcometomyworld #richpiana #1dayumay #alldayumay #loveit #killit #5150 #fullasfuck #FUCKSKINNYGETHUGE #197 #fuckAVERAGE
#5percenters #5percentfamily #5percentnorway
#loveitkillit #5percentmentality #WeAreAllinThisTogether #5percentforlife #OneMoreRepForRich
Learn to forget it and look ahead in the future again.. Sinning is winning lets start it from the beginning again! @5percentnutrition @martynfordofficial @1dayumay @c_no5 @jay_gold_xl @craiggolias @bigdru616 #whateverittakes  #5percenters  #5percentnutrition  #welcometomyworld  #richpiana  #1dayumay  #alldayumay  #loveit  #killit  #5150  #fullasfuck  #FUCKSKINNYGETHUGE  #197  #fuckAVERAGE  #5percenters  #5percentfamily  #5percentnorway  #loveitkillit  #5percentmentality  #WeAreAllinThisTogether  #5percentforlife  #OneMoreRepForRich 
If it doesn’t hurt than your probably not getting the most out of it. I have a saying. “If it ain’t burning it ain’t working”. I believe it should hurt (in a good way ) when you train. That way you know your breaking down those muscle fibres and than they rebuild when you rest and eat and than repeat the process and that’s how you grow 😊. It ain’t rocket science. People try to over think it too much. Train hard. Eat good. Rest enough. And repeat. #nopainnogain
If it doesn’t hurt than your probably not getting the most out of it. I have a saying. “If it ain’t burning it ain’t working”. I believe it should hurt (in a good way ) when you train. That way you know your breaking down those muscle fibres and than they rebuild when you rest and eat and than repeat the process and that’s how you grow 😊. It ain’t rocket science. People try to over think it too much. Train hard. Eat good. Rest enough. And repeat. #nopainnogain 
With Dick Piana holding the drawing I did of his son Rich Piana. @steve_shoesmith @c_no5 @whitfo_ta2_kra_2b @melissapearo @physiquebyfrancesca @canfinefitness @chucknorman21 @c.t.alifletcher @supermanjr95 @nickstrengthpower @officialflexwheeler @huge285 @generationironofficial @luimarco @craiggolias @thedorianyates @ricdrasin @tjdillashaw
With Dick Piana holding the drawing I did of his son Rich Piana. @steve_shoesmith @c_no5 @whitfo_ta2_kra_2b @melissapearo @physiquebyfrancesca @canfinefitness @chucknorman21 @c.t.alifletcher @supermanjr95 @nickstrengthpower @officialflexwheeler @huge285 @generationironofficial @luimarco @craiggolias @thedorianyates @ricdrasin @tjdillashaw
Today was a very special day for me. I got to meet Rich Piana’s dad Dick Piana. We spent 3 hrs together and we will be hooking up after thanksgiving in his area. We both had to agree we felt like we made a new friend. It was such an honor to present him with this drawing. If you wonder why Rich Piana was such a cool guy to his friends and fans, all you have to do is meet his dad to know why. --------------
@steve_shoesmith @c_no5 @whitfo_ta2_kra_2b @melissapearo @physiquebyfrancesca @canfinefitness @chucknorman21 @c.t.alifletcher @supermanjr95 @nickstrengthpower @officialflexwheeler @huge285 @generationironofficial @luimarco @craiggolias @thedorianyates @ricdrasin @tjdillashaw
Today was a very special day for me. I got to meet Rich Piana’s dad Dick Piana. We spent 3 hrs together and we will be hooking up after thanksgiving in his area. We both had to agree we felt like we made a new friend. It was such an honor to present him with this drawing. If you wonder why Rich Piana was such a cool guy to his friends and fans, all you have to do is meet his dad to know why. -------------- @steve_shoesmith @c_no5 @whitfo_ta2_kra_2b @melissapearo @physiquebyfrancesca @canfinefitness @chucknorman21 @c.t.alifletcher @supermanjr95 @nickstrengthpower @officialflexwheeler @huge285 @generationironofficial @luimarco @craiggolias @thedorianyates @ricdrasin @tjdillashaw
One day at a time 💪🏻 this was from like a week ago tho lol #gymrat #legionofboom #1stphorm #1dayumay
⚠️WARNING ⚠️ OBJECTS IN 
MIRROR ARE LARGER THAN THEY APPEAR⚠️✔💯💯💯💪💪💪 I just be lifting an eatin... #mealprep #sundays still get it #norestdays #backyardworkout #thugworkout #inkandiron #tatsnfit  #dadbody #inklife #tattedupwhiteboy #tattoos #eatbig #liftheavy #getswoll #gainsville #gainsSeason #gains #bigboyseason #teamthick #5percenter #5percenters #5percentnutrition #alldayyoumay #1dayumay #loveitkillit #lvft #teamnatty #cheeseburgergains 😁😁😁💪💪💪💪 kinda been flexxin lately. Don't mind me.. 😂😂😂🤷‍♂️🤷‍♂️🤷‍♂️🤷‍♂️🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️👊👊👊👊
⚠️WARNING ⚠️ OBJECTS IN MIRROR ARE LARGER THAN THEY APPEAR⚠️✔💯💯💯💪💪💪 I just be lifting an eatin... #mealprep  #sundays  still get it #norestdays  #backyardworkout  #thugworkout  #inkandiron  #tatsnfit  #dadbody  #inklife  #tattedupwhiteboy  #tattoos  #eatbig  #liftheavy  #getswoll  #gainsville  #gainsSeason  #gains  #bigboyseason  #teamthick  #5percenter  #5percenters  #5percentnutrition  #alldayyoumay  #1dayumay  #loveitkillit  #lvft  #teamnatty  #cheeseburgergains  😁😁😁💪💪💪💪 kinda been flexxin lately. Don't mind me.. 😂😂😂🤷‍♂️🤷‍♂️🤷‍♂️🤷‍♂️🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️👊👊👊👊
#Day21 following the @krisgethin 8 week program - active rest day, night shift finishing at 7am, 20 minutes walk home and then catching the @justiceleague movie in the evening, back too it tomorrow - @kagedmusclesupps #kagedmuscle #krisgethin #Legend #BeThat5Percent #WeAreAllinThisTogether #instagrambodybuilding #GodDamnIt #loveitkillit @1dayumay @5percentnutrition #biggerbytheday #2016bringingbigback #whateverittakes #welcometomyworld #alldayyoumay #1dayumay #killthatshit #5percentnutrition #loveitkillit #richpiana #5percenters #forlife #5150 #realfood #killthatshit #bethe5percent @c_no5 #theresurrectionofrichpiana @martynfordofficial @supplement_needs
#Day21  following the @krisgethin 8 week program - active rest day, night shift finishing at 7am, 20 minutes walk home and then catching the @justiceleague movie in the evening, back too it tomorrow - @kagedmusclesupps #kagedmuscle  #krisgethin  #Legend  #BeThat5Percent  #WeAreAllinThisTogether  #instagrambodybuilding  #GodDamnIt  #loveitkillit  @1dayumay @5percentnutrition #biggerbytheday  #2016bringingbigback  #whateverittakes  #welcometomyworld  #alldayyoumay  #1dayumay  #killthatshit  #5percentnutrition  #loveitkillit  #richpiana  #5percenters  #forlife  #5150  #realfood  #killthatshit  #bethe5percent  @c_no5 #theresurrectionofrichpiana  @martynfordofficial @supplement_needs
Love this picture of us in the green room before the premiere of Generation Iron 2.....
Was a surreal experience to have a text off Rich asking if I wanted to join them.
Sends a chill down my spine knowing this picture was taken only 3 months before he passed 😢 
#richpiana #5percentnutrition #bodypower #generationiron #family #1dayumay #loveitkillit #livinthedream #welcometoourworld