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#Repost @little_beast_nina (@get_repost)
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@bigdru616 and I and @biggamepauljames And in the background peeping  what you peeping Paul ? Great nigth with the family !!! ☺️☺️☺️☺️. @5percentnutrition 5percentnutrition  #family  Dreams don't work unless you do!  #welcometomyworld #alldayyoumay #1dayumay #killthatshit #5percentnutrition #loveitkillit #richpiana #5percenters #forlife #5150 #realfood #killthatshit #bethe5percent #5percentathlete #5percentfamily #fitness #arnoldclassic #5percentnutrition #5percentlifestyle #workout #ifbb #savage #fuckaverage #fitfam #quads #motivation #bodybuilding #sexybeast #motivation  #inspire #fitness #bodybuilding
#Repost  @little_beast_nina (@get_repost) ・・・ @bigdru616 and I and @biggamepauljames And in the background peeping what you peeping Paul ? Great nigth with the family !!! ☺️☺️☺️☺️. @5percentnutrition 5percentnutrition #family  Dreams don't work unless you do! #welcometomyworld  #alldayyoumay  #1dayumay  #killthatshit  #5percentnutrition  #loveitkillit  #richpiana  #5percenters  #forlife  #5150  #realfood  #killthatshit  #bethe5percent  #5percentathlete  #5percentfamily  #fitness  #arnoldclassic  #5percentnutrition  #5percentlifestyle  #workout  #ifbb  #savage  #fuckaverage  #fitfam  #quads  #motivation  #bodybuilding  #sexybeast  #motivation  #inspire  #fitness  #bodybuilding 
"Having the humility to know you're not shit, and having the confidence to know you're special." ~ @garyvee ~ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find that balance! 🔑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
(And yes, that was heavy as hell 💀) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#legday #allday #legs #squat #legpress #quads #alloutwar #timetogrow #bodybuilding #loveit #killit #whateverittakes #1dayumay  #5percent #5percenters #weareallinthistogether #noexcuses #hardwork  #dailygrind #grindandshine #dedication #determination #discipline #isymfs #workforit #reps #domore #fuckovertraining
"Having the humility to know you're not shit, and having the confidence to know you're special." ~ @garyvee ~ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find that balance! 🔑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ (And yes, that was heavy as hell 💀) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #legday  #allday  #legs  #squat  #legpress  #quads  #alloutwar  #timetogrow  #bodybuilding  #loveit  #killit  #whateverittakes  #1dayumay  #5percent  #5percenters  #weareallinthistogether  #noexcuses  #hardwork  #dailygrind  #grindandshine  #dedication  #determination  #discipline  #isymfs  #workforit  #reps  #domore  #fuckovertraining 
Breakfast time!!!! No Cuts no glory!!! Yes cuts!!! Eat good all day and you will see the reward from it as well as feel it.  #fitfam #fitfamily #minutrition #elev8supps #npcmensphysique #npcmichigan #physique #5percentnutrition #riprichpiana #1dayumay #alldayumay #dedication #progress #musclefromthemitten @mi_nutrition @dalton_criswell @sabine_veltman @musclefromthemitten @1dayumay @c_no5 @5percentnutrition @5percentorlando
11 weeks into prep and happy with the condition so far, 5 weeks left and can't wait to see the finished product 💀💪 big thankyou to @awolfman123  for doing my prep and with me every step of the way 👌#hardwork #dieting #diet #preplife #preparation #gym #gymlife #tired #hungry #longdays #compete #compare #tattoo #abs #definition #followyourdreams #1dayumay
We are killing legs today! And checking abs too :D This whole week I had only back training and I was too tired to work on my abs. It’s great to see my tiny abs ate still there! 👊🏼 #sundayworkout#rise#victoryisinmyveins#transformation#progressdiary#warrior#fitness#fitnessmotivation#sport#gym#physique#angergivespower#loveitkillit#5percenters#1dayumay#gymismyhome#bodystargymmapo
Took me years to get some vascularity #hardwork #1dayumay #vascular #gymlife
Chain gang type of workout tonight... late night high intense workout... are u part of the chain gang?  If not get yo ass up and let's do this!! #intense #fit #life #chaingang #truEx #athlete #powerhouseworkout
#noexcuse #liftwithme #getitdone #brohelplift #makeithappen #wesuper #setit #fitlife #change #heart #isymfs #1dayumay
Dallas is starting to come through. I'll be posting the complete time lapse of this drawing on my YouTube channel once I'm done with it.
Dallas is starting to come through. I'll be posting the complete time lapse of this drawing on my YouTube channel once I'm done with it.
Massive arm sesh with the big boy himself @matty_fknwolf today 🤙🏽 @snap.fitness.hastings.nz @snapfitnessnapiernz #bigboyzclub #1dayumay #sponsoredathlete #snapfitness #swole #bigboyzclub #100kgclub #wolfwear #motivation #workout #workoutmotivation #gym #getbig #gymmotivation #gymlife #gaintrain #gymjunkie #nabbanz #complife #goals #richpiana #fknwolf #bodybuilder #bodybuilding
Love my team and family! 5% for life!
Love my team and family! 5% for life!
Work hard on my back these days. My whole body hurts, so I skipped 1 training this week and let my muscles to recover. Listen to your body and keep away from injuries 😉 #saturdayworkout#rise#victoryisinmyveins#transformation#progressdiary#warrior#fitness#fitnessmotivation#sport#gym#physique#angergivespower#loveitkillit#5percenters#1dayumay#gymismyhome#bodystargymmapo
Always going to show love and respect to those that deserve it. @og_viking_310 making moves and can't wait to support my brother 🙏💯! @Regrann from @og_viking_310 -  YES I'M BRINGING BACK THE VIKING MONSTERMODE SHIRTS!!! This is only the beginning of what i have in store for yall!!! Everybody has been asking me about them so they r getting ready as we speak to come back out! Better grab urs while u can! I will be letting everyone know where they can purchase them really soon, just wanted to give everyone a heads up! They will be available to send anywhere on the planet, so be on the lookout! 
#SUPPORTTHOSEWHOSUPPORTYOU 👊VIKING OG👊 #ONAMISSION 
#TRYANDSTOPME
#richpiana #fitness #5percentnutrition #whateverittakes #fitfam #bodybuilding #motivation #loveitkillit #richpiana_fans #5percenters #rip #gym #5percentfamily #richpianagermanysupport #muscle #instafit #welcometoourworld #lifestyle #richpianafans #fitnessmotivation #1dayumay #getfit #gymlife #gymmotivation #welcometomyworld #trainhard #instafitness
Always going to show love and respect to those that deserve it. @og_viking_310 making moves and can't wait to support my brother 🙏💯! @Regrann from @og_viking_310 - YES I'M BRINGING BACK THE VIKING MONSTERMODE SHIRTS!!! This is only the beginning of what i have in store for yall!!! Everybody has been asking me about them so they r getting ready as we speak to come back out! Better grab urs while u can! I will be letting everyone know where they can purchase them really soon, just wanted to give everyone a heads up! They will be available to send anywhere on the planet, so be on the lookout! #SUPPORTTHOSEWHOSUPPORTYOU  👊VIKING OG👊 #ONAMISSION  #TRYANDSTOPME  #richpiana  #fitness  #5percentnutrition  #whateverittakes  #fitfam  #bodybuilding  #motivation  #loveitkillit  #richpiana_fans  #5percenters  #rip  #gym  #5percentfamily  #richpianagermanysupport  #muscle  #instafit  #welcometoourworld  #lifestyle  #richpianafans  #fitnessmotivation  #1dayumay  #getfit  #gymlife  #gymmotivation  #welcometomyworld  #trainhard  #instafitness 
#fitfam #insta #instagood #instalikes #benchday #squat #bench #deadlift #me #followme #photooftheday #gym #powerbuilding #fitness #motivation #guyswithtattoos #boostfitness #gainz #Fitness #bodybuilding #muscle #gymlife #fitnessmotivation #happy #fitnessaddict #fitlife #cardio #trainhard #1dayumay #5percentnutrition this how u get big 😂 two meals 4 me gainzz gainzz gainzz! Hopefully on my legs 😂 💯🇵🇷💪🏽🏋️🙏🏽🌎
#fitfam  #insta  #instagood  #instalikes  #benchday  #squat  #bench  #deadlift  #me  #followme  #photooftheday  #gym  #powerbuilding  #fitness  #motivation  #guyswithtattoos  #boostfitness  #gainz  #Fitness  #bodybuilding  #muscle  #gymlife  #fitnessmotivation  #happy  #fitnessaddict  #fitlife  #cardio  #trainhard  #1dayumay  #5percentnutrition  this how u get big 😂 two meals 4 me gainzz gainzz gainzz! Hopefully on my legs 😂 💯🇵🇷💪🏽🏋️🙏🏽🌎
Cool video made by @roz_216_zilla ・・・
VIDEO #2. One demo after another and so finally here it is my last one, turning my protein source #eggwhitecrystals into egg whites. Now this is not what I use this #5percentnutrition product for. I'm just showing you that it's real egg whites.
Cool video made by @roz_216_zilla ・・・ VIDEO #2 . One demo after another and so finally here it is my last one, turning my protein source #eggwhitecrystals  into egg whites. Now this is not what I use this #5percentnutrition  product for. I'm just showing you that it's real egg whites.
Zen flexing his muscles repping 5%, we make the future generation of legends. @c_no5 #blondie #5%nutrition #mini5%er #flexing #loveitkillit #futurehustler #richpiana #1dayumay ay #mytruelove #nevergiveup #mommasboy #blueyees #heartbreaker #radlikedad #boyswithlonghair #biggerbytheday @5percentnutrition #bethe5percent
Pulled 500lbs fast and easy off a 2.5" block so I Said yolo and attempted a 6 plate = 585!! And as you can see, 585 said no way!!! I'll pull it off the floor soon you mark my words. #gymshark#6plates#yolo#1dayumay#myprotein
Pulled 500lbs fast and easy off a 2.5" block so I Said yolo and attempted a 6 plate = 585!! And as you can see, 585 said no way!!! I'll pull it off the floor soon you mark my words. #gymshark #6plates #yolo #1dayumay #myprotein 
Hey 'Fiit Freaks'!!! Here's to SWOLE PATROL SATURDAY ⚠Consistency and  dedication is the key. If you're not doing it, then you're only cheating yourself and not living up to ur God given potential⚠
#welcometomyworld #5percentforlife@5percentnutrition #5percentnutrition #whateverittakes #alphamale #monster #militarymuscle #1dayumay #beastmode #instagrambodybuilding #swole #muscle #nopainnogain #fuckaverage #discipline #dedication #gym #biggerisbetter #USMC #bodybuilding #bodybuildingmotivation #veteranmuscle #bigthingsarecoming #bodybuildinglifestyle #musclemotivation #trainlikeapro #monstersdoexist #fitfamily #eatsleeptrainrepeat #marinemuscle
@1dayumay 
@5percentnutrition
Hey 'Fiit Freaks'!!! Here's to SWOLE PATROL SATURDAY ⚠Consistency and dedication is the key. If you're not doing it, then you're only cheating yourself and not living up to ur God given potential⚠ #welcometomyworld  #5percentforlife @5percentnutrition #5percentnutrition  #whateverittakes  #alphamale  #monster  #militarymuscle  #1dayumay  #beastmode  #instagrambodybuilding  #swole  #muscle  #nopainnogain  #fuckaverage  #discipline  #dedication  #gym  #biggerisbetter  #USMC  #bodybuilding  #bodybuildingmotivation  #veteranmuscle  #bigthingsarecoming  #bodybuildinglifestyle  #musclemotivation  #trainlikeapro  #monstersdoexist  #fitfamily  #eatsleeptrainrepeat  #marinemuscle  @1dayumay @5percentnutrition
🔸DRINK SLEEP GROW 🔸
Swipe 👉🏻👉🏻👉🏻
⬇️⬇️⬇️
⏺5g of Time-Release Leucine
⏺2.5g of L-Glutamine
⏺750mgs of GABA
⏺1000mgs of N-Acetyl Cysteine ⏺Glucosamine and MSM
⏺Essential Amino Acids
⏺L-DOPA
⏺L-Carnitine L-Tartrate
⬆️⬆️⬆️
1 scoop before bed and BOOM!! Stack with our Sleep Aid KNOCKED THE F*CK OUT for greater effects!!...
#richpiana #5percentnutrition #loveitkillit #1dayumay #5percenters #forlife #whateverittakes #welcometomyworld #selfmade #hustler #pitbull #pride #supplements #apparel #bodybuilding #fitness #197 #5150 #killit #ressurectionofrichpiana #loyalty #relentless #killit
🔸DRINK SLEEP GROW 🔸 Swipe 👉🏻👉🏻👉🏻 ⬇️⬇️⬇️ ⏺5g of Time-Release Leucine ⏺2.5g of L-Glutamine ⏺750mgs of GABA ⏺1000mgs of N-Acetyl Cysteine ⏺Glucosamine and MSM ⏺Essential Amino Acids ⏺L-DOPA ⏺L-Carnitine L-Tartrate ⬆️⬆️⬆️ 1 scoop before bed and BOOM!! Stack with our Sleep Aid KNOCKED THE F*CK OUT for greater effects!!... #richpiana  #5percentnutrition  #loveitkillit  #1dayumay  #5percenters  #forlife  #whateverittakes  #welcometomyworld  #selfmade  #hustler  #pitbull  #pride  #supplements  #apparel  #bodybuilding  #fitness  #197  #5150  #killit  #ressurectionofrichpiana  #loyalty  #relentless  #killit 
Learning new ways to challenge the muscles, adding in negatives, time under tension, and good old cable resistance. @big_c_green showed @crazy_hawk_2.0 and I some new moves we felt for days after lol💪🏼💪🏼💪🏼 #whateverittakes #loveitkillit #gainz #fullasfuck @musclesportmag @5percentnutrition #hybridmuscle #beast #swoldier #werunthisshit #armworkout #gunshow #mrolympia2017 #5percenters #1dayumay #pinkgameisstrong
#fitfam #insta #instagood #instalikes #benchday #squat #bench #deadlift #me #followme #photooftheday #gym #powerbuilding #fitness #motivation #guyswithtattoos #boostfitness #gainz #Fitness #bodybuilding #muscle #gymlife #fitnessmotivation #happy #fitnessaddict #fitlife #cardio #trainhard #1dayumay #5percenter got back from doing legs thought I post this to embarrass myself so I can go harder on my legs one day I'll get the size I need staying focus💯🇵🇷🏋️🙏🏽🌎
#fitfam  #insta  #instagood  #instalikes  #benchday  #squat  #bench  #deadlift  #me  #followme  #photooftheday  #gym  #powerbuilding  #fitness  #motivation  #guyswithtattoos  #boostfitness  #gainz  #Fitness  #bodybuilding  #muscle  #gymlife  #fitnessmotivation  #happy  #fitnessaddict  #fitlife  #cardio  #trainhard  #1dayumay  #5percenter  got back from doing legs thought I post this to embarrass myself so I can go harder on my legs one day I'll get the size I need staying focus💯🇵🇷🏋️🙏🏽🌎
Mais um pouco do que rolou no Workshop de Musculação de Alto Nível em Balneário Camboriú - @4strongbodystyle @timmeventos @treinadoracristinatimm 
Siga a 👉🏼 @4strongbodystyle e fique por dentro!😃👊🏼💪🏼👕
Mais um pouco do que rolou no Workshop de Musculação de Alto Nível em Balneário Camboriú - @4strongbodystyle @timmeventos @treinadoracristinatimm Siga a 👉🏼 @4strongbodystyle e fique por dentro!😃👊🏼💪🏼👕
Ati te da caricias  ami siempre me araña ati  te da besitos  y ami siempre  me la mama ...... no le tengan  miedo al que diran ,si no seguiran En su miseria ...vamos por mas  que mi deacanso  ya termino #selfmade  #5percenters  #1dayumay
Ati te da caricias ami siempre me araña ati te da besitos y ami siempre me la mama ...... no le tengan miedo al que diran ,si no seguiran En su miseria ...vamos por mas que mi deacanso ya termino #selfmade  #5percenters  #1dayumay 
REMEMBER WE HAVE THE WHOLE @5percentnutrition LINE AND FREE SHIPPING CHECK OUT THE LINK IN BIO AND PLACE YOUR ORDER TODAY 👊
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#5percentnutrition #5percentteam #5percentfamily #5percentmentality #loveitkillit #welcometomyworld #whateverittakes #1dayumay
Sorry i haven't been very active lately. It's been a crazy week. But i figured i should post a pic with no pump. So here ya go. Ps. Ill try to get another post during or after my workout today. 💪🏼
Sorry i haven't been very active lately. It's been a crazy week. But i figured i should post a pic with no pump. So here ya go. Ps. Ill try to get another post during or after my workout today. 💪🏼
Just took 860# on a ride for 12 reps....
#whateverittakes #killit #loveitkillit #realfoodrice #creatine #drinksleepgrow #5percent #5percenter #5percentfamily #alldayyoumay #1dayumay #5percentnutrition #iama5percenter #superleaguelive @superleague.live @5percentnutrition @mikeohearn
BABY HARU....he was the first one to leave his mom and siblings. He also was the first born. The Breeders were so nice they set up some chairs so we can take some pictures. It was the best thing whe I laid on the grass and had all the pups snuggle with me. In this life I will have a farm of dogs...they are great therapy..and always positive... hope everybody has a great weekend. Love you all🔥@pconti2009 #scotishterrier #puppy #puppies #scottylove #dog #scottiesofig #scottiesofinstagram #haru # bobthebear #puppybreath #love #companion #mansbestfriend #dogwhisperer #newhome #welcomehome #15secondfrencher #doglover #5percentnutrition #1dayumay #positivevibes
BABY HARU....he was the first one to leave his mom and siblings. He also was the first born. The Breeders were so nice they set up some chairs so we can take some pictures. It was the best thing whe I laid on the grass and had all the pups snuggle with me. In this life I will have a farm of dogs...they are great therapy..and always positive... hope everybody has a great weekend. Love you all🔥@pconti2009 #scotishterrier  #puppy  #puppies  #scottylove  #dog  #scottiesofig  #scottiesofinstagram  #haru  # bobthebear #puppybreath  #love  #companion  #mansbestfriend  #dogwhisperer  #newhome  #welcomehome  #15secondfrencher  #doglover  #5percentnutrition  #1dayumay  #positivevibes 
#Repost @jay_dog_5percenter (@get_repost)
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For the first time since I can remember my gorgeous fiancée @angelacarolpt and I have a whole weekend to ourselves. What do normal people do when they have a whole weekend together? 🤔 Luckily we're not normal. 
Nice relaxing morning at home then we strapped on our boots and headed to #delamereforest for a peaceful country walk. Unfortunately we then found a lovely little cafe and I ordered the biggest all day breakfast roll I've ever seen and I might have accidentally eaten that amazing piece of cherry cheesecake too! 
#couplegoals #1dayumay #cheesecake #breakfast #pride #welcometomyworld #walk #5percentforlife #alldayyoumay #5percentfamily #5percentmentality #fuckwhatpeoplethink #nature #instagood #photooftheday #fiancee
#Repost  @jay_dog_5percenter (@get_repost) ・・・ For the first time since I can remember my gorgeous fiancée @angelacarolpt and I have a whole weekend to ourselves. What do normal people do when they have a whole weekend together? 🤔 Luckily we're not normal. Nice relaxing morning at home then we strapped on our boots and headed to #delamereforest  for a peaceful country walk. Unfortunately we then found a lovely little cafe and I ordered the biggest all day breakfast roll I've ever seen and I might have accidentally eaten that amazing piece of cherry cheesecake too! #couplegoals  #1dayumay  #cheesecake  #breakfast  #pride  #welcometomyworld  #walk  #5percentforlife  #alldayyoumay  #5percentfamily  #5percentmentality  #fuckwhatpeoplethink  #nature  #instagood  #photooftheday  #fiancee 
Glad @itsclint71121 is getting back into the swing of things at the gym and got a sesh in with me. Had a solid push/pull Chest and Back day last night. Lately it seems the gym has been more therapy for all the anxiety in my life than anything.
Glad @itsclint71121 is getting back into the swing of things at the gym and got a sesh in with me. Had a solid push/pull Chest and Back day last night. Lately it seems the gym has been more therapy for all the anxiety in my life than anything.
Crushed Back Day👊💥
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The thing about change is it will never happen in your favor unless you work for it!!!
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I am determined to rehab this shoulder and be A #FREAKSHOW
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FU*K AVERAGE I'M GONNA BE A FREAK!!!
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NO OFFENCE BUT NO ONE REMEMBERS AVERAGE👊👊
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5% IS WHO I'VE ALWAYS BEEN!!
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@1dayumay @c_no5 @5percent @5percentnutrition @5percentnutrition.richpiana Www.rich-piana.com @hairconstruction  @5percentorlando @big_c_green @deanperrone @smp_jack @eggwhitesint @epicspreads @onthegotowels  @paulparadis62 @traumarn25_ifbbpro @lil.monsta.melanie @joeldircks @biggamepauljames @VersaGripps #eggteam #whateverittakes #1dayumay #5percentnutrition #shredded #lovelife #happy #followme #black #swag #crew #instagood #instafit #fitness #beastmode #cardio #workout #best #bodybuilding #grind #inspiration #bodybuildier #hardworkpaysoff #onthegotowels #epicspreads
Crushed Back Day👊💥 . The thing about change is it will never happen in your favor unless you work for it!!! . I am determined to rehab this shoulder and be A #FREAKSHOW  . FU*K AVERAGE I'M GONNA BE A FREAK!!! . NO OFFENCE BUT NO ONE REMEMBERS AVERAGE👊👊 . 5% IS WHO I'VE ALWAYS BEEN!! . @1dayumay @c_no5 @5percent @5percentnutrition @5percentnutrition.richpiana Www.rich-piana.com @hairconstruction  @5percentorlando @big_c_green @deanperrone @smp_jack @eggwhitesint @epicspreads @onthegotowels  @paulparadis62 @traumarn25_ifbbpro @lil.monsta.melanie @joeldircks @biggamepauljames @VersaGripps #eggteam  #whateverittakes  #1dayumay  #5percentnutrition  #shredded  #lovelife  #happy  #followme  #black  #swag  #crew  #instagood  #instafit  #fitness  #beastmode  #cardio  #workout  #best  #bodybuilding  #grind  #inspiration  #bodybuildier  #hardworkpaysoff  #onthegotowels  #epicspreads 
We were delighted to work on these for @smiayip and @big_robbie_archer royal jewellery for a royal couple! 
P.s. check at @smiayip nails!!!! ❤
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#Repost @big_robbie_archer & @smiayip
・・・
A big shout out & thank you to @jabjewellery_6ix for the custom beads for @smiayip and myself. We each received a "Leo/Lion" & the King & Queen edition. So sweet of you, thank you kindly 😍🖤☠️ #jabjewellery #toronto #thesix #the6 #Canada #1dayumay #canadian #jewlerymaking #jewlery #swag #surprisegift #custommade #accessorize #KingAndQueen #KingandQueen🖤
We were delighted to work on these for @smiayip and @big_robbie_archer royal jewellery for a royal couple! P.s. check at @smiayip nails!!!! ❤ ___________________________________________ #Repost  @big_robbie_archer & @smiayip ・・・ A big shout out & thank you to @jabjewellery_6ix for the custom beads for @smiayip and myself. We each received a "Leo/Lion" & the King & Queen edition. So sweet of you, thank you kindly 😍🖤☠️ #jabjewellery  #toronto  #thesix  #the6  #Canada  #1dayumay  #canadian  #jewlerymaking  #jewlery  #swag  #surprisegift  #custommade  #accessorize  #KingAndQueen  #KingandQueen 🖤
Stand 4Strong Body Style - Workshop de Musculação de Alto Nível em Balneário Camboriú - @4strongbodystyle @timmeventos @treinadoracristinatimm 
Siga a 👉🏼 @4strongbodystyle e fique por dentro!😃👊🏼💪🏼👕
Stand 4Strong Body Style - Workshop de Musculação de Alto Nível em Balneário Camboriú - @4strongbodystyle @timmeventos @treinadoracristinatimm Siga a 👉🏼 @4strongbodystyle e fique por dentro!😃👊🏼💪🏼👕
My beautiful perfect boy I love your style I love how u like same things as me @harrystyles
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. #Harry#harrystyles#bemine#want#iloveharry#iloveharrystyles#Harryismylife#fan#1dfangirls#like4like#likeforlike#always#Harry1d#1dfamily#ilove1d#darkpics#teen#darkpictures#teenager#Angel#music#findme#harryslostangel#findmeharry#1dayumay
💥💥💥LOYALTY 💥💥💥
Loyalty, something that was instilled into me from a young age!!
Loyalty is something that's hard to find nowadays....
I only have a very small circle people close to me that are LOYAL and trustworthy!
Along with PRIDE, you must have LOYALTY to yourself, if you set a goal then don't betray yourself and give up, failing is OK, but giving up is not!!.. 💯 🤙🏻👏🏻
#richpiana #5percentnutrition #loveitkillit #1dayumay #5percenters #forlife #whateverittakes #welcometomyworld #selfmade #hustler #pitbull #pride #supplements #apparel #bodybuilding #fitness #197 #5150 #killit #ressurectionofrichpiana #loyalty #relentless #killit
💥💥💥LOYALTY 💥💥💥 Loyalty, something that was instilled into me from a young age!! Loyalty is something that's hard to find nowadays.... I only have a very small circle people close to me that are LOYAL and trustworthy! Along with PRIDE, you must have LOYALTY to yourself, if you set a goal then don't betray yourself and give up, failing is OK, but giving up is not!!.. 💯 🤙🏻👏🏻 #richpiana  #5percentnutrition  #loveitkillit  #1dayumay  #5percenters  #forlife  #whateverittakes  #welcometomyworld  #selfmade  #hustler  #pitbull  #pride  #supplements  #apparel  #bodybuilding  #fitness  #197  #5150  #killit  #ressurectionofrichpiana  #loyalty  #relentless  #killit 
Workshop de Musculação de Alto Nível - Parabénsssss @timmeventos e @treinadoracristinatimm pelo evento 🤓📚👏🏼👏🏼🔝🔝 E ao grande nutricionista @osvaldoneto77 pela excelente palestra apresentada agora pela manhã 👏🏼👏🏼👏🏼💪🏼💪🏼
Siga a 👉🏼 @4strongbodystyle e fique por dentro!😃👊🏼💪🏼👕
Workshop de Musculação de Alto Nível - Parabénsssss @timmeventos e @treinadoracristinatimm pelo evento 🤓📚👏🏼👏🏼🔝🔝 E ao grande nutricionista @osvaldoneto77 pela excelente palestra apresentada agora pela manhã 👏🏼👏🏼👏🏼💪🏼💪🏼 Siga a 👉🏼 @4strongbodystyle e fique por dentro!😃👊🏼💪🏼👕
For the first time since I can remember my gorgeous fiancée @angelacarolpt and I have a whole weekend to ourselves. What do normal people do when they have a whole weekend together? 🤔 Luckily we're not normal. 
Nice relaxing morning at home then we strapped on our boots and headed to #delamereforest for a peaceful country walk. Unfortunately we then found a lovely little cafe and I ordered the biggest all day breakfast roll I've ever seen and I might have accidentally eaten that amazing piece of cherry cheesecake too! 
#couplegoals #1dayumay #cheesecake #breakfast #pride #welcometomyworld #walk #5percentforlife #alldayyoumay #5percentfamily #5percentmentality #fuckwhatpeoplethink #nature #instagood #photooftheday #fiancee
For the first time since I can remember my gorgeous fiancée @angelacarolpt and I have a whole weekend to ourselves. What do normal people do when they have a whole weekend together? 🤔 Luckily we're not normal. Nice relaxing morning at home then we strapped on our boots and headed to #delamereforest  for a peaceful country walk. Unfortunately we then found a lovely little cafe and I ordered the biggest all day breakfast roll I've ever seen and I might have accidentally eaten that amazing piece of cherry cheesecake too! #couplegoals  #1dayumay  #cheesecake  #breakfast  #pride  #welcometomyworld  #walk  #5percentforlife  #alldayyoumay  #5percentfamily  #5percentmentality  #fuckwhatpeoplethink  #nature  #instagood  #photooftheday  #fiancee 
Making all kindz of gainz💪🏼💯 All kindz #poweratlas #Gains #faurk #1dayumay #keepuphomie #wemakingallkindsofgains #Mgains