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@flylifecali @pain_007_resultsdriven @mr.fitness_insanity @_str8lift @i_call_it_confidence We missed ya this morning for CHURCH 💪. We held it down for ya though. We know y'all will get it in later. @watchteework Appreciate the Early bird Hit this morning. Nice pump on a Monday #1stphorm #MUSCLETECH #redcon1 #RicoBodyTraining #AcceptingNewClients #JointheMovement #Pain #WatchteeWork #GetFitWithPacman #RicoTheBeast #RicoTheBody #FIT #Fitfam #Fitness #AtlFit #Atlanta #PersonalTrain #Personaltrainer #Personaltrainers #Personaltraining #Atltrainer #AtlTrainers #StrengthCartel #Trainers #trustingtheprocess #train #training
@flylifecali @pain_007_resultsdriven @mr.fitness_insanity @_str8lift @i_call_it_confidence We missed ya this morning for CHURCH 💪. We held it down for ya though. We know y'all will get it in later. @watchteework Appreciate the Early bird Hit this morning. Nice pump on a Monday #1stphorm  #MUSCLETECH  #redcon1  #RicoBodyTraining  #AcceptingNewClients  #JointheMovement  #Pain  #WatchteeWork  #GetFitWithPacman  #RicoTheBeast  #RicoTheBody  #FIT  #Fitfam  #Fitness  #AtlFit  #Atlanta  #PersonalTrain  #Personaltrainer  #Personaltrainers  #Personaltraining  #Atltrainer  #AtlTrainers  #StrengthCartel  #Trainers  #trustingtheprocess  #train  #training 
Guess I’m doing alright then 😜💪🏼🙌🏼
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Happy Monday - hope you’re enthusiastic AF!!!
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#motivationmonday #iam1stPhorm #1stPhorm #legionofboom #neversettle #health #nutrition #training #coach #physique #fitness #riseandgrind  #nolimits #growth #wellness #nutrition #lifestyle #bestversionofyou #gratitude #realestate #realestateinvestor  #stoic #philosophy #wisdom
Pride Circuit.
A1. Sprawls followed by a tyre flip.
A2. Tyre flips.
A3. Sprawls followed by 4 jabs.
Wearing my 20kg vest and @trainingmask just to make breathing abit more difficult during this session.
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@realworld_tactical #dailybadass #fitfam #fitnessjourney #fitnessaddiction #fitnesslifestyle #neversettle #bodybuilding #crossfit #healthy #healthychoices #beastmode #1stphorm #grindhard #iam1stphorm #functionalfitness #fitspo #tactical #trainharderthanme #combatathlete #doyoueven #fitforlife #strengthandconditioning #gymrat #donttreadonme #nextlevelshit #dedication #motivation #trainingmask  #legionofboom #mmatraining
Pride Circuit. A1. Sprawls followed by a tyre flip. A2. Tyre flips. A3. Sprawls followed by 4 jabs. Wearing my 20kg vest and @trainingmask just to make breathing abit more difficult during this session. - - - @realworld_tactical #dailybadass  #fitfam  #fitnessjourney  #fitnessaddiction  #fitnesslifestyle  #neversettle  #bodybuilding  #crossfit  #healthy  #healthychoices  #beastmode  #1stphorm  #grindhard  #iam1stphorm  #functionalfitness  #fitspo  #tactical  #trainharderthanme  #combatathlete  #doyoueven  #fitforlife  #strengthandconditioning  #gymrat  #donttreadonme  #nextlevelshit  #dedication  #motivation  #trainingmask  #legionofboom  #mmatraining 
Left pic :December 2016.. right pic: August 2017... the main ingredient to change and growth with ANYTHING in life is consistency.. we can do anything acouple Times,do things here and there.. but when you consistently do it daily..week in and week out.. that’s when you see change..you must understand EVERYTHING in life worth having, takes time..trust the process.. believe in yourself.. and bust your ass like it’ll be your last time,EVERYDAY 💪 #change #growth #transformation #getbuckedup #buckedup #1stphorm #1stphormathletesearch #swole #trusttheprocess #beard #gains #flex
Left pic :December 2016.. right pic: August 2017... the main ingredient to change and growth with ANYTHING in life is consistency.. we can do anything acouple Times,do things here and there.. but when you consistently do it daily..week in and week out.. that’s when you see change..you must understand EVERYTHING in life worth having, takes time..trust the process.. believe in yourself.. and bust your ass like it’ll be your last time,EVERYDAY 💪 #change  #growth  #transformation  #getbuckedup  #buckedup  #1stphorm  #1stphormathletesearch  #swole  #trusttheprocess  #beard  #gains  #flex 
Ready for Halloween and this candy I might get robbed off by some terrifying toddlers in tiaras out here on these streets lol😂💪🏽✌🏽❤️... #1stphorm #iam1stphorm #legionofboom
Ready for Halloween and this candy I might get robbed off by some terrifying toddlers in tiaras out here on these streets lol😂💪🏽✌🏽❤️... #1stphorm  #iam1stphorm  #legionofboom 
🍽NUTRITION🍽
Macros for this meal: 56 Protein/ 82 Carbs/ 36 Fat
In this meal, I had 2 Salmon burgers on 2 pitas with 2 servings of light mayo. To go along with my meal, I had 1 scoop of BCAA'S from @1stphorm to complete the amino acid profile for this meal. And 3 M Factor Multi Vitamin capsules to ensure Im getting in my micronutrients early in the day and 2 Full Mega Fish Oil capsules for a boost in Omega-3s. I had this meal for breakfast and trained in the afternoon🔥🏋
This is a typical meal for me that I use cutting or bulking to stay lean and build muscle💪and use supplements to "supplement" my nutrition💊

If you have any questions about nutrition🍽 or any of the @1stphorm supplements💊 and why I take them feel free to DM me!🙋 I'll be more than happy to help you out!🙌 I'll get you on the right plan to make you reach your fitness goals and a healthier, happier lifestyle👍
🍽NUTRITION🍽 Macros for this meal: 56 Protein/ 82 Carbs/ 36 Fat In this meal, I had 2 Salmon burgers on 2 pitas with 2 servings of light mayo. To go along with my meal, I had 1 scoop of BCAA'S from @1stphorm to complete the amino acid profile for this meal. And 3 M Factor Multi Vitamin capsules to ensure Im getting in my micronutrients early in the day and 2 Full Mega Fish Oil capsules for a boost in Omega-3s. I had this meal for breakfast and trained in the afternoon🔥🏋 This is a typical meal for me that I use cutting or bulking to stay lean and build muscle💪and use supplements to "supplement" my nutrition💊 If you have any questions about nutrition🍽 or any of the @1stphorm supplements💊 and why I take them feel free to DM me!🙋 I'll be more than happy to help you out!🙌 I'll get you on the right plan to make you reach your fitness goals and a healthier, happier lifestyle👍
I did not come this far to quit I cam this far because I wanted to see what it was not to quit #themoment #beastmode #1stphorm #anytimefitness #strive #continue #neverstop #will #determination
ON SUNDAYS WE MEAL PREP!! 🍚🍗🍚🍗
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And face mask 🌚
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And try your girlfriend's treat 🍓🍯
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Y'all try something new today! I did..rather than grilling my chicken in the rain 🌧, I decided to use the crockpot. Finish it up with green beans and brown rice...So good 😍
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If you  have any questions about training, diet, supplementation or fat loss please don't hesitate to send me a Direct message, or send me an email! 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
#1stphorm #IAm1stPhorm #LegionOfBoom #Phormbuilt #MyTransphormationStartsToday
ON SUNDAYS WE MEAL PREP!! 🍚🍗🍚🍗 • • And face mask 🌚 • • And try your girlfriend's treat 🍓🍯 • • Y'all try something new today! I did..rather than grilling my chicken in the rain 🌧, I decided to use the crockpot. Finish it up with green beans and brown rice...So good 😍 • • • 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 If you have any questions about training, diet, supplementation or fat loss please don't hesitate to send me a Direct message, or send me an email! 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 #1stphorm  #IAm1stPhorm  #LegionOfBoom  #Phormbuilt  #MyTransphormationStartsToday 
Myta putting in work before we go hit a functional patterns leg day at 24 Hour. Back to hitting legs twice a week. 💪

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#summitfitness #fitness #gymlife #followme #personaltrainer #fitfam #fitnessmotivation #trainingforlife #instafit #physique #fitspiration #godfirst #trueformrunner #powerblockdumbbells @bodybuildingcom #missionpossiblepat #transformforlife #precisionnutrition #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #motivation #wolfhybrid #npc #bikini #contestprep
Myta putting in work before we go hit a functional patterns leg day at 24 Hour. Back to hitting legs twice a week. 💪 ___________________________________________________________________________________________________________________________________________________________________________________________________________________________ #summitfitness  #fitness  #gymlife  #followme  #personaltrainer  #fitfam  #fitnessmotivation  #trainingforlife  #instafit  #physique  #fitspiration  #godfirst  #trueformrunner  #powerblockdumbbells  @bodybuildingcom #missionpossiblepat  #transformforlife  #precisionnutrition  #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid  #motivation  #wolfhybrid  #npc  #bikini  #contestprep 
November 5, 2016

At this time I was looking forward to gains both muscular and beardy.  This time this year will be no different.

#lift #dream #believe #achieve #fitness #bodybuilding #getit #fitlifestyle #fitness #motivation #exercise #weights #training #workout #instafit #gohard #muscle #gym #gains #driven #fitlife #gymlife #bethe1 #1stphormathletesearch #legionofboom #1stphorm #iam1stphorm #neversettle #blessed #makefitnesssecondnature
November 5, 2016 At this time I was looking forward to gains both muscular and beardy. This time this year will be no different. #lift  #dream  #believe  #achieve  #fitness  #bodybuilding  #getit  #fitlifestyle  #fitness  #motivation  #exercise  #weights  #training  #workout  #instafit  #gohard  #muscle  #gym  #gains  #driven  #fitlife  #gymlife  #bethe1  #1stphormathletesearch  #legionofboom  #1stphorm  #iam1stphorm  #neversettle  #blessed  #makefitnesssecondnature 
When the humidity is so high you have sweat on sweat 💦 one of my favourite rear delt exercises at the moment. Lying dumbbell flys #alphaethos #ifbbbikini #comprep #jadedoddsvanuatufitnessescapes #portvila
Many people see health as something that can be measured by appearance. 
When the biggest, most ripped guy in the gym can be a victim of kidney failure, a mental breakdown, asthma, blood clots etc. it should send a message to you that they may not be as healthy as you think. 
In order to be healthy, in every aspect of the word, you need to think of it in levels. 
6 levels to be exact. 
The 6 levels of health are Physical, Spiritual, Emotional, Social, Environmental and Mental. ▪️Physical Health is just that, having full functionality of the body and all its parts. This means all the systems of the body working properly and in unison, resulting in a fully functional human body. This can be affected by bodily harm, malnutrition, drugs and your mental state. The best way to improve it is through eating healthy and participating in weekly, if not daily, exercise and stretching. ▪️Spiritual Health doesn't necessarily mean you believe in God as I do. It simply means you have a belief system and ethics in place, allowing you to also have your own moral compass. This can be affected when you have your belief system challenged, or proven to be false. 
The best way to improve this is through meditation and/or prayer, as well as confirmation of your beliefs. ▪️Emotional Health is how we feel about ourselves, others and about the events that take place around us. 
This can be affected by anything that can cause stress. Be aware that there is good stress and bad stress. The best way to improve it is by communicating and expressing your feelings rather than holding them in. Also being aware of positive and negative thoughts. The more positive you think, the happier you'll be. ▪️Social Health more or less refers to how you interact with others and your surroundings. This can be affected by interacting with others, not interacting with people at all, stress and the others levels of health. The best way to improve it is by communicating with others that share similar or common interest such as friends and family, as well as putting yourself in situations to make new friends such as social gatherings or social networks. 
Continued in comments...
Many people see health as something that can be measured by appearance. When the biggest, most ripped guy in the gym can be a victim of kidney failure, a mental breakdown, asthma, blood clots etc. it should send a message to you that they may not be as healthy as you think. In order to be healthy, in every aspect of the word, you need to think of it in levels. 6 levels to be exact. The 6 levels of health are Physical, Spiritual, Emotional, Social, Environmental and Mental. ▪️Physical Health is just that, having full functionality of the body and all its parts. This means all the systems of the body working properly and in unison, resulting in a fully functional human body. This can be affected by bodily harm, malnutrition, drugs and your mental state. The best way to improve it is through eating healthy and participating in weekly, if not daily, exercise and stretching. ▪️Spiritual Health doesn't necessarily mean you believe in God as I do. It simply means you have a belief system and ethics in place, allowing you to also have your own moral compass. This can be affected when you have your belief system challenged, or proven to be false. The best way to improve this is through meditation and/or prayer, as well as confirmation of your beliefs. ▪️Emotional Health is how we feel about ourselves, others and about the events that take place around us. This can be affected by anything that can cause stress. Be aware that there is good stress and bad stress. The best way to improve it is by communicating and expressing your feelings rather than holding them in. Also being aware of positive and negative thoughts. The more positive you think, the happier you'll be. ▪️Social Health more or less refers to how you interact with others and your surroundings. This can be affected by interacting with others, not interacting with people at all, stress and the others levels of health. The best way to improve it is by communicating with others that share similar or common interest such as friends and family, as well as putting yourself in situations to make new friends such as social gatherings or social networks. Continued in comments...
I'm aware that there are those who think they are successful because they have houses, cars, watches, etc. News flash, that's not success, that's materialism. You can showboat all you want, but the reality is unless you have directly influenced or changed people's lives in a positive way, you've accomplished nothing. When you die, your possessions are collected and given or even sold away. But if you change people's lives, that last a lifetime, that makes an impact, that leaves a legacy.

#lift #dream #believe #achieve #fitness #bodybuilding #getit #fitlifestyle #fitness #motivation #exercise #weights #training #workout #instafit #gohard #muscle #gym #gains #driven #fitlife #gymlife #bethe1 #1stphormathletesearch #legionofboom #1stphorm #iam1stphorm #neversettle #blessed #makefitnesssecondnature
I'm aware that there are those who think they are successful because they have houses, cars, watches, etc. News flash, that's not success, that's materialism. You can showboat all you want, but the reality is unless you have directly influenced or changed people's lives in a positive way, you've accomplished nothing. When you die, your possessions are collected and given or even sold away. But if you change people's lives, that last a lifetime, that makes an impact, that leaves a legacy. #lift  #dream  #believe  #achieve  #fitness  #bodybuilding  #getit  #fitlifestyle  #fitness  #motivation  #exercise  #weights  #training  #workout  #instafit  #gohard  #muscle  #gym  #gains  #driven  #fitlife  #gymlife  #bethe1  #1stphormathletesearch  #legionofboom  #1stphorm  #iam1stphorm  #neversettle  #blessed  #makefitnesssecondnature 
Day 28/90 Undisputed “this is a guy who pushes the envelope. He’s brutal but he is coming from a place of unbelievable hurt and the best thing about that is that he doesn’t care about that. It’s a highly personal mission that he is on and if he offends you it is completely unimportant to him” #physique#fitnessjourney#fitnessmotivation#fitfam#flex#muscles#gains #aesthetics#shredded #ripped #lifestyle #workout #strength #motivation #gym #training #fit #fitness #bodybuilding #instagram
#instagood#instafit #instafun #instafram #instamood #photooftheday #1stphorm #ifbb #wnbf #npc
Day 28/90 Undisputed “this is a guy who pushes the envelope. He’s brutal but he is coming from a place of unbelievable hurt and the best thing about that is that he doesn’t care about that. It’s a highly personal mission that he is on and if he offends you it is completely unimportant to him” #physique #fitnessjourney #fitnessmotivation #fitfam #flex #muscles #gains  #aesthetics #shredded  #ripped  #lifestyle  #workout  #strength  #motivation  #gym  #training  #fit  #fitness  #bodybuilding  #instagram  #instagood #instafit  #instafun  #instafram  #instamood  #photooftheday  #1stphorm  #ifbb  #wnbf  #npc 
#1stphormreview #megawatt #1stphorm 
Yes I keep my megawatt V2 on hand at work!! Why? Because, I tend to work long shifts and have a full gym available at work (24hrs a day 7 days a week.) I never been the type to believe the hype of pre-workout products, mostly because of all the fillers I would read in the ingredients section of the label.. but after trying @1stphorm megawatt for a while now, I can honestly said it has helped to keep me focus in and out of the gym. I believe it is perfect for every workout session or for people on every level of fitness, due to the fact that is has just the right amount of , Beta-Alanine 1,500mg (muscle endurance), creatine 2,500mg and Agmatine Sulfate 1,000mg (pump) and of course a bit of caffeine (about 342mg)....I can explain more if you DM me... this stuff will keep you going and is nothing like other per-workouts.. For me, it provides that extra boost to optimize the small amount of time I have in the gym... give it a shot, honestly it is like nothing else out there ... not trying to sell you a product, just educate if I can......Do your homework and try it if you don’t believe me.....Just saying it is better then anything else’s out there... #iam1stphorm#1stphormathletesearch#legionofboom#wedowork#preworkout
#1stphormreview  #megawatt  #1stphorm  Yes I keep my megawatt V2 on hand at work!! Why? Because, I tend to work long shifts and have a full gym available at work (24hrs a day 7 days a week.) I never been the type to believe the hype of pre-workout products, mostly because of all the fillers I would read in the ingredients section of the label.. but after trying @1stphorm megawatt for a while now, I can honestly said it has helped to keep me focus in and out of the gym. I believe it is perfect for every workout session or for people on every level of fitness, due to the fact that is has just the right amount of , Beta-Alanine 1,500mg (muscle endurance), creatine 2,500mg and Agmatine Sulfate 1,000mg (pump) and of course a bit of caffeine (about 342mg)....I can explain more if you DM me... this stuff will keep you going and is nothing like other per-workouts.. For me, it provides that extra boost to optimize the small amount of time I have in the gym... give it a shot, honestly it is like nothing else out there ... not trying to sell you a product, just educate if I can......Do your homework and try it if you don’t believe me.....Just saying it is better then anything else’s out there... #iam1stphorm #1stphormathletesearch #legionofboom #wedowork #preworkout 
|36 Weeks|
This pregnancy is going by so fast! Women’s bodies are amazing. The pain we put up with, the changes they go through. I’m thankful to be able to experience this life creating gift.
#36weekspregnant #fitpregnancy #fitmom #1stphorm #fitlife #lifestyle #hawaii #motherhood
Hittin this pose... just lookin, admirin, sayin to myself... “damn, u look good. dont fuck it up now, well... not til you get into a relationship n let it allllllll goooooo “😜😝
@luisbarq wit the cameo appearance 😂 
#bodybuilding#gains#fitness#health#fitfam#fit#instafit#diesel#lifting#legionofboom#1stphormathletesearch#LegionOfBoom#1stPhorm#model#physique#npc#ifbb#muscle#gym#mensphysiquee#bebetterthanyesterday#weighttraining#iam1stphorm#1stphorm4life#nextlevelshit#workout#gainz#shredded#relentless#relentlessgymwear
Hittin this pose... just lookin, admirin, sayin to myself... “damn, u look good. dont fuck it up now, well... not til you get into a relationship n let it allllllll goooooo “😜😝 @luisbarq wit the cameo appearance 😂 #bodybuilding #gains #fitness #health #fitfam #fit #instafit #diesel #lifting #legionofboom #1stphormathletesearch #LegionOfBoom #1stPhorm #model #physique #npc #ifbb #muscle #gym #mensphysiquee #bebetterthanyesterday #weighttraining #iam1stphorm #1stphorm4life #nextlevelshit #workout #gainz #shredded #relentless #relentlessgymwear 
Dope ass weekend with my best friend @caygrymes at the #shinermusicfest2017 •••
We met Wade Bowen and were the “coolest groupies” for the night, hanging out with @willknaak and @calebhjones •••
A little bit of splurging with the macrons from @bywoops 😋😋😋the #rose and #honey&lavender are by far my favorite!!!•
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#weekendWARRIOR #funtimes&sunshine #bfap #bestfriend&newfriends #makingmemories #backonmygrind #tomorrow #seekadventure #chasinggains #1stphorm #iam1stphorm #reallife #notallfitness
Dope ass weekend with my best friend @caygrymes at the #shinermusicfest2017  ••• We met Wade Bowen and were the “coolest groupies” for the night, hanging out with @willknaak and @calebhjones ••• A little bit of splurging with the macrons from @bywoops 😋😋😋the #rose  and #honey &lavender are by far my favorite!!!• • • • • #weekendWARRIOR  #funtimes &sunshine #bfap  #bestfriend &newfriends #makingmemories  #backonmygrind  #tomorrow  #seekadventure  #chasinggains  #1stphorm  #iam1stphorm  #reallife  #notallfitness 
If you want to change the world; go home and love your family! 🙏🏼Mother Theresa❤️... The smile on their faces is by far priceless, melts my heart every single time 😊!!! Life is not easy, especially if your a single mom - not only are you the provider but also their protector. Just as we go threw childbirth BEAUTY awaits at the end of all that pain; be the Wonder Woman and Superwoman your kids look up too! NEVER GIVE UP! #NeverSettle you all are stronger than you think, let your kids see you go threw a POSITIVE change without you saying a word! Remember actions speak louder than words. At the end it's all about having that #EquilibriumMindset ! #iam1stPhorm #1stPhormAthleteSearch  #1stPhorm #LegionOfBoom #Phamily #WeDoTheWork #DuesPaid #Bethe1 #1stPhormWorldWide #fitpham #NeverSettle #NextLevel #NextLevelShit #FitnessJourney #SendGoodVibes #FitMom #Work #GrindMode #FitnessMotivation
If you want to change the world; go home and love your family! 🙏🏼Mother Theresa❤️... The smile on their faces is by far priceless, melts my heart every single time 😊!!! Life is not easy, especially if your a single mom - not only are you the provider but also their protector. Just as we go threw childbirth BEAUTY awaits at the end of all that pain; be the Wonder Woman and Superwoman your kids look up too! NEVER GIVE UP! #NeverSettle  you all are stronger than you think, let your kids see you go threw a POSITIVE change without you saying a word! Remember actions speak louder than words. At the end it's all about having that #EquilibriumMindset  ! #iam1stPhorm  #1stPhormAthleteSearch  #1stPhorm  #LegionOfBoom  #Phamily  #WeDoTheWork  #DuesPaid  #Bethe1  #1stPhormWorldWide  #fitpham  #NeverSettle  #NextLevel  #NextLevelShit  #FitnessJourney  #SendGoodVibes  #FitMom  #Work  #GrindMode  #FitnessMotivation 
Valentina ❤️
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Her first photoshoot is in the books. I gotta say the first one is by far my favorite 😉. Pretty soon, I’ll be teaching her how to count her macros and proper lifting technique lol
Valentina ❤️ . Her first photoshoot is in the books. I gotta say the first one is by far my favorite 😉. Pretty soon, I’ll be teaching her how to count her macros and proper lifting technique lol
Oh Yea!!! Make muscles not excuses!!! 💪🏼😜 @monstar_training (@get_repost)
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Monstar Meal's own @cynstarfitness welcomes all future Monstars to subscribe to our free newsletter for Weekly Recipes, Meal Plans and much more!!
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MonstarTraining.com
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#monstar #1stPhorm #nutrition #mealprep #monstarmeals #dietplans #bodybuilding #ifbb #npc #physique #physiqueclasic #instafit #motivation #fit  #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded
Oh Yea!!! Make muscles not excuses!!! 💪🏼😜 @monstar_training (@get_repost) ・・・ Monstar Meal's own @cynstarfitness welcomes all future Monstars to subscribe to our free newsletter for Weekly Recipes, Meal Plans and much more!! .. MonstarTraining.com .. #monstar  #1stPhorm  #nutrition  #mealprep  #monstarmeals  #dietplans  #bodybuilding  #ifbb  #npc  #physique  #physiqueclasic  #instafit  #motivation  #fit  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #muscle  #shredded 
And people say i dont do cardio 😅 dancing the soreness away with @jenn_yasinski #twustrong #dancing #gym #cardio #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid
I'm not afraid to admit that I've got a pretty serious sweet tooth 🎂🍫🍦. And I do indulge occasionally from time to time. 
However, @1stphorm #level1protein mint chip 🍦comes to the rescue most of the time. It's like I'm eating ice cream, and this flavor along with cinnamon cake batter come in clutch when keeping my nutrition on 👌🏼. A solid protein matrix of whey protein isolate, concentrate, and milk protein concentrate provides a great bedtime snack to give my body what it wants before 😴, so I can grow 💪🏼. 🙌🏼🔥.
I'm not afraid to admit that I've got a pretty serious sweet tooth 🎂🍫🍦. And I do indulge occasionally from time to time. However, @1stphorm #level1protein  mint chip 🍦comes to the rescue most of the time. It's like I'm eating ice cream, and this flavor along with cinnamon cake batter come in clutch when keeping my nutrition on 👌🏼. A solid protein matrix of whey protein isolate, concentrate, and milk protein concentrate provides a great bedtime snack to give my body what it wants before 😴, so I can grow 💪🏼. 🙌🏼🔥.
This Keg Tossing, Hammer Throwing, Shot Putting, Yoga enthusiast @kilted_nate is over here (Insert any hanging upside down pun) 👊🏽 #FeedMeFightMe
This Keg Tossing, Hammer Throwing, Shot Putting, Yoga enthusiast @kilted_nate is over here (Insert any hanging upside down pun) 👊🏽 #FeedMeFightMe 
Monstar Meal's own @cynstarfitness welcomes all future Monstars to subscribe to our free newsletter for Weekly Recipes, Meal Plans and much more!!
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MonstarTraining.com
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#monstar #1stPhorm #nutrition #mealprep #monstarmeals #dietplans #bodybuilding #ifbb #npc #physique #physiqueclasic #instafit #motivation #fit  #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded
Monstar Meal's own @cynstarfitness welcomes all future Monstars to subscribe to our free newsletter for Weekly Recipes, Meal Plans and much more!! .. MonstarTraining.com .. #monstar  #1stPhorm  #nutrition  #mealprep  #monstarmeals  #dietplans  #bodybuilding  #ifbb  #npc  #physique  #physiqueclasic  #instafit  #motivation  #fit  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #muscle  #shredded 
All good things take time, now i'm going to make the most of mine!
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Disclaimer: almost the same pic as the last one but different arm angle.
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Kind of proud of the shoulder growth as they have always been a week spot.
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Turning those weaknesses into strengths!
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#fitness #workout #squat #deadlift #strong #inspire #weightloss #squats #aesthetic #fit #motivation #goals #selfie #inspiration #fitnessmodel #weightlifting #fitnessjourney #powerlifting #bodybuilding #muscle #bodybuilder #diet #athlete #legionofboom #body #squats #1stphorm #model #fun #exercise
All good things take time, now i'm going to make the most of mine! ~~~~~ Disclaimer: almost the same pic as the last one but different arm angle. ~~~~~ Kind of proud of the shoulder growth as they have always been a week spot. ~~~~~ Turning those weaknesses into strengths! . . . . . #fitness  #workout  #squat  #deadlift  #strong  #inspire  #weightloss  #squats  #aesthetic  #fit  #motivation  #goals  #selfie  #inspiration  #fitnessmodel  #weightlifting  #fitnessjourney  #powerlifting  #bodybuilding  #muscle  #bodybuilder  #diet  #athlete  #legionofboom  #body  #squats  #1stphorm  #model  #fun  #exercise 
Just giving you a Sunday night reminder that paying attention, being present in the moment and not reacting on impulse can accomplish some incredible things for you.
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Try to -not- multitask this week. Try to be focused on the task at hand, completely. Don't think about the next thing you need to do until the thing you're doing is done. Minimize your distractions and maximize the use of your time.
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Get after it.
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#wordstoliveby #warhorseresilience #1stphorm #mindfulness #iam1stphorm #neversettle #personaltraining #getoutofyourcomfortzone #fitnessgoals #onlinetraining #fitness #duespaid #health #fitnesscoaching #wellbeing #wedothework #befearless #wellness #sundaymotivation #bestself #getafterit #1stphormathletesearch #selfimprovement #weightloss #transphormation #goodvibes #choosetobehappy #disciplineequalsfreedom
Just giving you a Sunday night reminder that paying attention, being present in the moment and not reacting on impulse can accomplish some incredible things for you. . Try to -not- multitask this week. Try to be focused on the task at hand, completely. Don't think about the next thing you need to do until the thing you're doing is done. Minimize your distractions and maximize the use of your time. . Get after it. . . . #wordstoliveby  #warhorseresilience  #1stphorm  #mindfulness  #iam1stphorm  #neversettle  #personaltraining  #getoutofyourcomfortzone  #fitnessgoals  #onlinetraining  #fitness  #duespaid  #health  #fitnesscoaching  #wellbeing  #wedothework  #befearless  #wellness  #sundaymotivation  #bestself  #getafterit  #1stphormathletesearch  #selfimprovement  #weightloss  #transphormation  #goodvibes  #choosetobehappy  #disciplineequalsfreedom 
You are the only one that can create your own success.
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You must be your own cheerleader to be successful.  You will doubt yourself daily. You will think that your agenda is crazy.  You will hear doubters judge you.
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Forget all that! .
Take a moment each day to look yourself, what you have done, where you have gone and where you have come from. .
Everyday I take a few moments at different parts of the day to take a minute for just myself.  It may be only 3 minutes but I take the time to evaluate what I have done today and if it is working towards my goals or hindering my process.
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If I find that my progress is not where I believe it should be, yes I am disappointed but it should not stop there.  I think forward to tomorrow and envision how I can create better success.
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Don't allow yourself to forfeit due to failure.  Have the strength mentally to get up from a fall even if it's a challenge and do not believe it's attainable. .
Crawl before your walk .
Walk before you run
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Run before your sprint .
If you collapse before you sprint know that it is ok to start by crawling again.  Sometimes the biggest setbacks are the biggest eyeopeners of what went wrong and what you did right. .
Just in the last few months I have seen great things, tried many new activities and pushed my limits in all aspects.  It wasn't until I opened the door to allowance that I accepted things I would have normally put a wall up in front of.  I was apprehensive often but taking the moment to self motivate myself I had the courage to do all of these things. .
I am worthy of my own success.
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I deserve to be happy
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I have earned the respect.
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I encourage you to have your own daily pep talks
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#selfmotivated #selfmade #peptalk #behappy
You are the only one that can create your own success. . You must be your own cheerleader to be successful.  You will doubt yourself daily. You will think that your agenda is crazy.  You will hear doubters judge you. . Forget all that! . Take a moment each day to look yourself, what you have done, where you have gone and where you have come from. . Everyday I take a few moments at different parts of the day to take a minute for just myself. It may be only 3 minutes but I take the time to evaluate what I have done today and if it is working towards my goals or hindering my process. . If I find that my progress is not where I believe it should be, yes I am disappointed but it should not stop there.  I think forward to tomorrow and envision how I can create better success. . Don't allow yourself to forfeit due to failure.  Have the strength mentally to get up from a fall even if it's a challenge and do not believe it's attainable. . Crawl before your walk . Walk before you run . Run before your sprint . If you collapse before you sprint know that it is ok to start by crawling again.  Sometimes the biggest setbacks are the biggest eyeopeners of what went wrong and what you did right. . Just in the last few months I have seen great things, tried many new activities and pushed my limits in all aspects.  It wasn't until I opened the door to allowance that I accepted things I would have normally put a wall up in front of.  I was apprehensive often but taking the moment to self motivate myself I had the courage to do all of these things. . I am worthy of my own success. . I deserve to be happy . I have earned the respect. . I encourage you to have your own daily pep talks . . . #selfmotivated  #selfmade  #peptalk  #behappy 
Ended today's leg session with one of my favorite ab exercises 🤘🏽
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My ab workouts consist mainly of slow, controlled exercises. I started out with simple legs raises then adding the lift over time. If I don't get a burn with those I add weight (hold a dumbbell in between your feet). This exercise hits upper, mid and lower abs. Super set these with weighted hanging leg raises & I guarantee you'll feel it in the morning 😈
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#downtowngym #abworkouts #1stphorm #legionofboom #fitnessjourney
Ended today's leg session with one of my favorite ab exercises 🤘🏽 ____________________________________________ My ab workouts consist mainly of slow, controlled exercises. I started out with simple legs raises then adding the lift over time. If I don't get a burn with those I add weight (hold a dumbbell in between your feet). This exercise hits upper, mid and lower abs. Super set these with weighted hanging leg raises & I guarantee you'll feel it in the morning 😈 ____________________________________________ #downtowngym  #abworkouts  #1stphorm  #legionofboom  #fitnessjourney 
“Eggs are fantastic for a fitness diet. Don’t like the taste? Add flour, butter, and cocoa and bake for 30 minutes.” 😂😂😂 I love to bake but I also love eggs. Whipped up some cupcakes tonight as a way to relax after working an insane amount of hours this weekend. Of course they’ll go to work tomorrow so I’m not tempted to sneak one!! Tomorrow begins week 6 of the #bikinibossfitplan challenge by @bikinibosstheresa 💪🏻👊🏻 only 3 more weeks so I’m for sure staying strong and staying on track. I hope everyone had a great weekend!!! #health #wedothework #fitmarkbags #ilovetobake #nextlevelshit #gains #cupcakes #fitmodel #ketogeniclife #runner #foodie #tattooed #onlinecoach #igfitness #fitfam #fit #fitgirl #1stphorm #inkednfit #nextlevelshit #iam1stphorm #phormbuilt #bikinibosschicks #bikinibossfitness #legionofboom #lifestyle #nutrition #exercise #legionnaire #phormbuilt
“Eggs are fantastic for a fitness diet. Don’t like the taste? Add flour, butter, and cocoa and bake for 30 minutes.” 😂😂😂 I love to bake but I also love eggs. Whipped up some cupcakes tonight as a way to relax after working an insane amount of hours this weekend. Of course they’ll go to work tomorrow so I’m not tempted to sneak one!! Tomorrow begins week 6 of the #bikinibossfitplan  challenge by @bikinibosstheresa 💪🏻👊🏻 only 3 more weeks so I’m for sure staying strong and staying on track. I hope everyone had a great weekend!!! #health  #wedothework  #fitmarkbags  #ilovetobake  #nextlevelshit  #gains  #cupcakes  #fitmodel  #ketogeniclife  #runner  #foodie  #tattooed  #onlinecoach  #igfitness  #fitfam  #fit  #fitgirl  #1stphorm  #inkednfit  #nextlevelshit  #iam1stphorm  #phormbuilt  #bikinibosschicks  #bikinibossfitness  #legionofboom  #lifestyle  #nutrition  #exercise  #legionnaire  #phormbuilt 
While playing sports growing up, I like everyone else drank sports drink.  I couldn’t tell you what flavors there where but I can tell you the colors, (red, orange, yellow, blue, purple, etc). I preferred to dilute it with water, because they were too sweet for me.  When I found Intra-Formance I was in love.  It has a duel carb source (Cluster Dextrin and Dextrose) to give your body its preferred energy source.  Along with the carbs it will replenish your electrolytes, to aid in muscle efficiency and keep your muscles power output at its peak. I have had times where I would feel exhausted and the starting signs of dehydration (with other products) never again.  I’ve used it at the gym, at the paintball field, mountain biking and there are probably a hundred other times to use Intra-Formance.  If you arent sure if you like it, remeber 1stphorm has the best customer service in the industry.  I hear they even have 110% guarantee, not that I've had use it. #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #1stphormpaintball
While playing sports growing up, I like everyone else drank sports drink.  I couldn’t tell you what flavors there where but I can tell you the colors, (red, orange, yellow, blue, purple, etc). I preferred to dilute it with water, because they were too sweet for me.  When I found Intra-Formance I was in love.  It has a duel carb source (Cluster Dextrin and Dextrose) to give your body its preferred energy source.  Along with the carbs it will replenish your electrolytes, to aid in muscle efficiency and keep your muscles power output at its peak. I have had times where I would feel exhausted and the starting signs of dehydration (with other products) never again.  I’ve used it at the gym, at the paintball field, mountain biking and there are probably a hundred other times to use Intra-Formance. If you arent sure if you like it, remeber 1stphorm has the best customer service in the industry. I hear they even have 110% guarantee, not that I've had use it. #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid  #1stphormpaintball 
Stiff legged “no touch” DL’s and jumping lunges for the butts and guts program! I love @street_parking  programming!
Stiff legged “no touch” DL’s and jumping lunges for the butts and guts program! I love @street_parking programming!
Pretty damn proud of myself 💪🏼. -
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Getting stronger. 💪🏼 Came in thinking about hitting 365, but felt good, so ended up hitting 425 at a bodyweight of 180. I did have a small spot but not that much 👌🏼. Young and hungry, this offseason im putting in that work, focused on getting that pro card.  #growingseason
Pretty damn proud of myself 💪🏼. - - - Getting stronger. 💪🏼 Came in thinking about hitting 365, but felt good, so ended up hitting 425 at a bodyweight of 180. I did have a small spot but not that much 👌🏼. Young and hungry, this offseason im putting in that work, focused on getting that pro card. #growingseason 
Imagine this : living in a world full of human beings who actually acted human ? (With compassionate hearts ♥️)
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There is too much negativity to be adding to the chaos. -
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STHHAPP putting someone down , saying mean things about a person when they leave the room , and holding yourself higher than others. -
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INSTEAD : Let's build each other up , motivate others , and be ready to learn with an open mind!🌻💕
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#iam1stphorm #1stphormathletesearch #1stphorm #instagram #instagood #instadaily #instafit #fit #fitness #fitlife #fitfam #strongertogether #nohate #love #smile #happy #lastsetco #bikinicompetitor #bikini #bikiniprep #npcbikini #npcfigure #npcgirls #selflove #selfworth #choosehealthy #beyourself #loveyourself
Imagine this : living in a world full of human beings who actually acted human ? (With compassionate hearts ♥️) - - There is too much negativity to be adding to the chaos. - - STHHAPP putting someone down , saying mean things about a person when they leave the room , and holding yourself higher than others. - - INSTEAD : Let's build each other up , motivate others , and be ready to learn with an open mind!🌻💕 - - - #iam1stphorm  #1stphormathletesearch  #1stphorm  #instagram  #instagood  #instadaily  #instafit  #fit  #fitness  #fitlife  #fitfam  #strongertogether  #nohate  #love  #smile  #happy  #lastsetco  #bikinicompetitor  #bikini  #bikiniprep  #npcbikini  #npcfigure  #npcgirls  #selflove  #selfworth  #choosehealthy  #beyourself  #loveyourself 
Some shoulder work 💪🏻
Some shoulder work 💪🏻
When the pre workout hits you #trainforabetteryou #1stphorm #onmywaytomygoal
Sunday Evening Crafts Painting Pumpkins.
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Decided to do Mater since Tyken loves Queen, Mater, and Mona 😊
Sunday Evening Crafts Painting Pumpkins. . Decided to do Mater since Tyken loves Queen, Mater, and Mona 😊
Slight footage of some walking lunges I did the other day. My legs are STILL sore from this shit. 🙄 Balance and core stability are major key with this movement. 🔑If you wanna give your quads a good burn, this isn't an exercise you wanna skip on leg day!🔥
Slight footage of some walking lunges I did the other day. My legs are STILL sore from this shit. 🙄 Balance and core stability are major key with this movement. 🔑If you wanna give your quads a good burn, this isn't an exercise you wanna skip on leg day!🔥
My breakfast staples:
💎Eggs: please see  how to make the perfect runny egg.
💎Avocados for my healthy fats 💎Multivitamin called M Factor Goddess. Since I started taking them, my energy levels has improved tremendously. Everyone need to take a multivitamin. 💎Fish oil called Full Mega 💎Coffee in my pineapple 🍍 mug and matching 🍍napkin 💎Water 💦 
#foodstagram #bodybuilder #bodybuilding#foodblogger #healthyfood #breakfast#yummy #thesocialfitness #loveit#mealpreplikeaboss #toneitup #foods#foodshare #fooddiary #fitgirl #fitnesstips#fitgirl #fitgirlsguide #toneitup #bbg #fitgirls#foodiegram #foodstyle #eggs #protein#khspringchallenge #yummy #1stphorm#fitgirls #healthyfats #mealpreponfleek#healthyeating #teampineapple
My breakfast staples: 💎Eggs: please see how to make the perfect runny egg. 💎Avocados for my healthy fats 💎Multivitamin called M Factor Goddess. Since I started taking them, my energy levels has improved tremendously. Everyone need to take a multivitamin. 💎Fish oil called Full Mega 💎Coffee in my pineapple 🍍 mug and matching 🍍napkin 💎Water 💦  #foodstagram  #bodybuilder  #bodybuilding #foodblogger  #healthyfood  #breakfast #yummy  #thesocialfitness  #loveit #mealpreplikeaboss  #toneitup  #foods #foodshare  #fooddiary  #fitgirl  #fitnesstips #fitgirl  #fitgirlsguide  #toneitup  #bbg  #fitgirls #foodiegram  #foodstyle  #eggs  #protein #khspringchallenge  #yummy  #1stphorm #fitgirls  #healthyfats  #mealpreponfleek #healthyeating  #teampineapple 
Give me a month 💪🏾
Give me a month 💪🏾
IM SO DONE WITH THE OLD LOVE...........IM ATTACHED TO A NEW LOVE KNOWN AS THE HUSTLE 📸 : @chuyhappens 
#FITNESSJOURNEY #FITDEDICATION #FITMOTIVATION #FITNESSGURU #FITNESSADDICT #FITNESS #FITNESSFLUENTIAL #FITFAM #FITSTAGRAM #FITSPO #FITNESSFIRST #FITFAMUSA #iam1stphorm #1stphorm #legionofboom
BAKED PARMESAN ZUCCHINI STICKS 😋🍴 INGREDIENTS:
4 zucchini, quartered lengthwise
1/2 cup freshly grated Parmesan cheese
1/2 teaspoon dried thyme  1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon garlic powder. 
2 tablespoons olive oil  2 tablespoon chopped fresh parsley leaves 
Salt and pepper (as needed) ...
For directions and more fun content visit www.MonstarTraining.com ...
#MonstarTraining #MonstarMeals #MonstarLadies #bodybuilding #ifbb #npc #1stphorm #fitness #gorillagainz #ninjagainz #fitmeals #mealprep #dietplans #makemusclesnotexcuses #mmne #motivation #monstarsupplements #fitgirls #fitmoms #MonstarInTheMaking #ninjameals #mealsbyninja #YummyZucchini
BAKED PARMESAN ZUCCHINI STICKS 😋🍴 INGREDIENTS: 4 zucchini, quartered lengthwise 1/2 cup freshly grated Parmesan cheese 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon garlic powder. 2 tablespoons olive oil 2 tablespoon chopped fresh parsley leaves Salt and pepper (as needed) ... For directions and more fun content visit www.MonstarTraining.com ... #MonstarTraining  #MonstarMeals  #MonstarLadies  #bodybuilding  #ifbb  #npc  #1stphorm  #fitness  #gorillagainz  #ninjagainz  #fitmeals  #mealprep  #dietplans  #makemusclesnotexcuses  #mmne  #motivation  #monstarsupplements  #fitgirls  #fitmoms  #MonstarInTheMaking  #ninjameals  #mealsbyninja  #YummyZucchini 
3 Masters Pieces in ☝🏾 NIGHT| 👨🏾‍🍳🤷🏾‍♂️
• Vegan Cheese 🧀- Dairy Free 🐄🚫
I've been struggling trying to find a substitute for cheese. THE WAIT IS OVER 💪🏾😃
• Strawberries 🍓 Fruit Roll-Ups 😍
Im about to relive my CHILDHOOD 👦🏾
• Rainbow Veggie Lentil Fried Rice 🍛 ------------------------------------
@tezthechef does it ONCE AGAIN 🗣
#tezfitness #personaltraining #1stphorm #spreadthewealth #healthylife #plantbased
3 Masters Pieces in ☝🏾 NIGHT| 👨🏾‍🍳🤷🏾‍♂️ • Vegan Cheese 🧀- Dairy Free 🐄🚫 I've been struggling trying to find a substitute for cheese. THE WAIT IS OVER 💪🏾😃 • Strawberries 🍓 Fruit Roll-Ups 😍 Im about to relive my CHILDHOOD 👦🏾 • Rainbow Veggie Lentil Fried Rice 🍛 ------------------------------------ @tezthechef does it ONCE AGAIN 🗣 #tezfitness  #personaltraining  #1stphorm  #spreadthewealth  #healthylife  #plantbased 
Who ever took my shirt at the gym, keep it. I’ll sign it later.
#lvft #1stphorm #fitness
I used to think it's just a dream, but I made it become reality. A lots set back had hold me back, but I didn't give up. Most of the people think that I am crazy or something. They said " you bring your own food to a party? You are such a crazy, dude." But at the end of the day, people don't realize how hard it is when it comes to bodybuilding. We sacrificed a lots to achieve our goal. We see it as a lifestyle, and we keep it that way. We don't go party, don't drink or smoke, but we still having fun with what we love to do. You have to go through pain to see the results. Let the works speak for yourself. TALKING IS CHEAP. 🥇

#aesthetic #asianetics #bodybuildingmotivation #motivation #npccompetitor #classicphysique #fitnessmotivation #livefit #1stphorm 
#legionofboom #picoftheday #instafit #fitness #flexing #teamfit #gymshark #gym #fitjourney #lvft #likeforlike #like4like #traininsane #trainharderthanme #putinwork #hardworkpaysoff #lifting #vietnamese #nutrition #fitguys #teamasianetics 
@asianetics @caoquynguyen Inspired by @jeremy_buendia 
Photo credit: @setsuna_134
I used to think it's just a dream, but I made it become reality. A lots set back had hold me back, but I didn't give up. Most of the people think that I am crazy or something. They said " you bring your own food to a party? You are such a crazy, dude." But at the end of the day, people don't realize how hard it is when it comes to bodybuilding. We sacrificed a lots to achieve our goal. We see it as a lifestyle, and we keep it that way. We don't go party, don't drink or smoke, but we still having fun with what we love to do. You have to go through pain to see the results. Let the works speak for yourself. TALKING IS CHEAP. 🥇 #aesthetic  #asianetics  #bodybuildingmotivation  #motivation  #npccompetitor  #classicphysique  #fitnessmotivation  #livefit  #1stphorm  #legionofboom  #picoftheday  #instafit  #fitness  #flexing  #teamfit  #gymshark  #gym  #fitjourney  #lvft  #likeforlike  #like4like  #traininsane  #trainharderthanme  #putinwork  #hardworkpaysoff  #lifting  #vietnamese  #nutrition  #fitguys  #teamasianetics  @asianetics @caoquynguyen Inspired by @jeremy_buendia Photo credit: @setsuna_134
Can't spell Legendary without Legs Day! 
With my broken hand I can't do much of anything else! Learning new techniques on lifts every day! Slowly but surely progressing! 
#aesthetic #bodybuilding #physique #legs #legendary #legsday #quads #ink #tattoo #model #athlete #healthy #fit #fitlife #fitness #lifestyle #militarymuscle #monster #1stphorm #legionofboom
New video up on youtube go check it out link in my bio or ⬇⬇ NEW VIDEO CHECK IT OUT.  https://youtu.be/v_Fr04VsOIQ
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#youtube #youtuber #subscribe #bodybuilder #bodybuilding #sub4sub #fitness #sponsor #athletic #athlete #1stphormathletesearch #1stphorm #successful #gym #motivation  #grind #gym #aesthetic #physique #iam1stphorm #duespaid #neverfuckingquit #newyoutuber #sub
Meal Prep for this week: Enchilada casserole with an Italian flare 👩🏻‍🍳🇮🇹 Roasted garlic & herb with olive oil Couscous, Cayanne 🌶 teriyaki BBQ🐔, 🍍 chicken meatballs! Can’t forget the broccoli for the win!!!! Yea yeah you can eat BOMB food and STILL burn fat AND build muscle!! DM for questions or to get your own custom #FitSmith meal & fitness plan! Start burning fat now so you don’t get those holiday handles! #burnfat #eatclean #flexibledieting #food #goals #dedication #fitness #buildmuscle #grow #gain #lean #shedfat #fatloss #healthyeating #healthyliving #1stphorm #fitlife #fitfam #italiancooking #mexicanfood #carbs #protein #cheese
Meal Prep for this week: Enchilada casserole with an Italian flare 👩🏻‍🍳🇮🇹 Roasted garlic & herb with olive oil Couscous, Cayanne 🌶 teriyaki BBQ🐔, 🍍 chicken meatballs! Can’t forget the broccoli for the win!!!! Yea yeah you can eat BOMB food and STILL burn fat AND build muscle!! DM for questions or to get your own custom #FitSmith  meal & fitness plan! Start burning fat now so you don’t get those holiday handles! #burnfat  #eatclean  #flexibledieting  #food  #goals  #dedication  #fitness  #buildmuscle  #grow  #gain  #lean  #shedfat  #fatloss  #healthyeating  #healthyliving  #1stphorm  #fitlife  #fitfam  #italiancooking  #mexicanfood  #carbs  #protein  #cheese 
The ending of 300 rep abdominal workout 🤢 yuck!
The ending of 300 rep abdominal workout 🤢 yuck!
Remember to take breaks🍷🍷#wine #mealprep #longbeach
Because I was around so many contagiously  positive dope souls yesterday @1stphorm Athlete weekend. I had a ton of energy on my drive home today. So much energy that In my head i planned out all the things I was gonna get done when I got home this afternoon. 
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Your boy was fired up,ready to tackle the day and get a head start on the week. So....I get home sit down and start packing my gym bag and the next thing I know....it's 2 hours later and apparently I'm waking up from the DEEPEST nap in the HISTORY of all naps.  I'm talking the kinda nap where I woke up confused thinking it was Monday and that I was super late for work.  Once I pulled it together I got a good laugh out of the situation lol.  Needless to say that list I came up with in my head on the car ride did not get dominated as planned. But I did get up, grab sushi,  prepped food to last until Wednesday and managed to get a quick work out in. Not to shabby after all. Now  I'm chilling out watching a couple episodes of Duck Dynasty because Uncle Si is hilarious. I imagine your Sunday was probably more productive than mine but I'm not mad at it. 🤷🏽‍♂️It was a dope weekend over all.  I'm Very grateful. 
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Welp, here's to a new week y'all.  Let's get it!!!!
Because I was around so many contagiously positive dope souls yesterday @1stphorm Athlete weekend. I had a ton of energy on my drive home today. So much energy that In my head i planned out all the things I was gonna get done when I got home this afternoon. _ Your boy was fired up,ready to tackle the day and get a head start on the week. So....I get home sit down and start packing my gym bag and the next thing I know....it's 2 hours later and apparently I'm waking up from the DEEPEST nap in the HISTORY of all naps. I'm talking the kinda nap where I woke up confused thinking it was Monday and that I was super late for work. Once I pulled it together I got a good laugh out of the situation lol. Needless to say that list I came up with in my head on the car ride did not get dominated as planned. But I did get up, grab sushi, prepped food to last until Wednesday and managed to get a quick work out in. Not to shabby after all. Now I'm chilling out watching a couple episodes of Duck Dynasty because Uncle Si is hilarious. I imagine your Sunday was probably more productive than mine but I'm not mad at it. 🤷🏽‍♂️It was a dope weekend over all. I'm Very grateful. _ Welp, here's to a new week y'all. Let's get it!!!!
Throwback to the very first @kefiusa product; The U-Form Compression Top. What products do you want to see us create in the future? Comment down below👇🏻#kefi
Throwback to the very first @kefiusa product; The U-Form Compression Top. What products do you want to see us create in the future? Comment down below👇🏻#kefi 
I wake up only to do better and to be better.. no one will get me to the top except for myself.. you'll either journey with me or watch me climb to the top!! #gymlife #planetfitness #dedication #hardwork #beastmode #motivation #ig_daily #1stphorm #me
#BTS shoot with @sergiozamoraii and @alexandrathegreatone 🙌🏼
#BTS  shoot with @sergiozamoraii and @alexandrathegreatone 🙌🏼
It's like 5 days into fall and this son of white man is absolutely ready for summer again! 🎧🏄☀️🏋🏼
Surf
Music
Weights 
And 1stphorm protein shakes

#1stphorm#iam1stphorm#legionofboom#summer#surfing#sun#water#instagood#fun#happy#fitness#weights#love#to#lift#music#fit#fitfam#shredded#fitnessaddict#gymaddict#gym#live#goodvibes#goodpeople#bulking#lake#grow#healthyeating#gainz
Find someone who shares your passion and do it together ✔️
Find someone who shares your passion and do it together ✔️
It’s that simple, How bad do you want it! If you really want it as bad as you say you do then you’ll do everything it takes plus more you gotta go beyond that. It’s not fun most of the time, it’s not all sunshine and rainbows but it’s worth it!! Because you worked hard for it, you earned it, and no one can ever take it away!! #iam1stphorm #1stphorm #legionofboom #wedothework #duespaid #bethe1 #1stphormathletesearch #motivation  #gymrat #gym #gymgear #gymlife #trainharderthanme #traindirty #beard #beardsofinstagram #beardgang #beards  #shredded #hardwork #getbigordietryin #conquer #chestday #liftordie #texas #liftordie #getjacked #clangandbang
It’s that simple, How bad do you want it! If you really want it as bad as you say you do then you’ll do everything it takes plus more you gotta go beyond that. It’s not fun most of the time, it’s not all sunshine and rainbows but it’s worth it!! Because you worked hard for it, you earned it, and no one can ever take it away!! #iam1stphorm  #1stphorm  #legionofboom  #wedothework  #duespaid  #bethe1  #1stphormathletesearch  #motivation  #gymrat  #gym  #gymgear  #gymlife  #trainharderthanme  #traindirty  #beard  #beardsofinstagram  #beardgang  #beards  #shredded  #hardwork  #getbigordietryin  #conquer  #chestday  #liftordie  #texas  #liftordie  #getjacked  #clangandbang 
This kids dad Jonathan struck a conversation with me tonight,  about weights and cardio. Took his 14 year old son to the gym with him. I saw my younger self in this kid. At the gym with his dad, not knowing where it will lead. He overheard me having a conversation about pro soccer and when I offered to take a pic with him, his eyes lit up and he smiled. This kid is 14, plays soccer, and is lifting weights at 8 on a Sunday night. This amazing kids name is @jadenblayze. Keep working hard, listen to your dad, and the habits you create from a young age are the building blocks of your life. 💪🏼⚽️ #blessed #striveforgreatness #otfrichland #completenutritiontc #1stphorm #iam1stPhorm #legionofboom #wedothework #1stphormathletesearch
This kids dad Jonathan struck a conversation with me tonight, about weights and cardio. Took his 14 year old son to the gym with him. I saw my younger self in this kid. At the gym with his dad, not knowing where it will lead. He overheard me having a conversation about pro soccer and when I offered to take a pic with him, his eyes lit up and he smiled. This kid is 14, plays soccer, and is lifting weights at 8 on a Sunday night. This amazing kids name is @jadenblayze. Keep working hard, listen to your dad, and the habits you create from a young age are the building blocks of your life. 💪🏼⚽️ #blessed  #striveforgreatness  #otfrichland  #completenutritiontc  #1stphorm  #iam1stPhorm  #legionofboom  #wedothework  #1stphormathletesearch 
This is a day that most people relax and get ready for the week. I too am like most people. I’ll relax, go to the gym, and watch either some football, basketball or @wwe, but that doesn’t mean hate tomorrow. You survived the week and the weekend...you know what that means? —�—�—
Kick the door in when you wake up tomorrow and introduce yourself. They may know who you are but show up and mean business. People hate mondays...they say it’s a chance to restart and begin anew. You can do that any day, I used to be that way. My whole mindset has changed in the past months. Here is why...I can make excuses about my last show all day. But you know what? It was my own damn fault I did that poorly. That picture was 6 Days post show. Yes Six Days! I don’t look like someone that was onstage during a Men’s Physique show at all. I look like someone 6 months out maybe even someone who has never seen a gym. But that’s not true at all. I live in the gym when I can. I push myself hard but the hardest part for me is controlling food. I love food as much as the next person. But most times I just eat and eat. Which is hard when I wanna compete. It’s taking me a while but over the last few weeks it has hit me. I have potential...well everyone has potential but what are you willing to do with it? Are you...am I willing to use my tools and be the best? Am I willing to represent for a brand that I use and showcase when I workout? Hell yeah I am. —�—�—�—�—�—�—
The second picture shows me what I can do if I focus. That was taken this morning. October 22, 2017...and it is the best I’ve felt in a long time. And I feel amazing, this Genesis program from @bodyspartan is awesome and has opened my eyes again. I feel like me again. I’m ready to continue on this program, and see where I go from here. I have my eyes set on the horizon and to hopefully compete. But right now it’s to stay true to the grind and be true to myself. With my #phamily and their support anything can be done. #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #redemption #imcoming #backday #imback #npc #npcmensphysique #northwestmuscle #neversettle #rebuild #redesign #militarymuscle
This is a day that most people relax and get ready for the week. I too am like most people. I’ll relax, go to the gym, and watch either some football, basketball or @wwe, but that doesn’t mean hate tomorrow. You survived the week and the weekend...you know what that means? —�—�— Kick the door in when you wake up tomorrow and introduce yourself. They may know who you are but show up and mean business. People hate mondays...they say it’s a chance to restart and begin anew. You can do that any day, I used to be that way. My whole mindset has changed in the past months. Here is why...I can make excuses about my last show all day. But you know what? It was my own damn fault I did that poorly. That picture was 6 Days post show. Yes Six Days! I don’t look like someone that was onstage during a Men’s Physique show at all. I look like someone 6 months out maybe even someone who has never seen a gym. But that’s not true at all. I live in the gym when I can. I push myself hard but the hardest part for me is controlling food. I love food as much as the next person. But most times I just eat and eat. Which is hard when I wanna compete. It’s taking me a while but over the last few weeks it has hit me. I have potential...well everyone has potential but what are you willing to do with it? Are you...am I willing to use my tools and be the best? Am I willing to represent for a brand that I use and showcase when I workout? Hell yeah I am. —�—�—�—�—�—�— The second picture shows me what I can do if I focus. That was taken this morning. October 22, 2017...and it is the best I’ve felt in a long time. And I feel amazing, this Genesis program from @bodyspartan is awesome and has opened my eyes again. I feel like me again. I’m ready to continue on this program, and see where I go from here. I have my eyes set on the horizon and to hopefully compete. But right now it’s to stay true to the grind and be true to myself. With my #phamily  and their support anything can be done. #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid  #redemption  #imcoming  #backday  #imback  #npc  #npcmensphysique  #northwestmuscle  #neversettle  #rebuild  #redesign  #militarymuscle 
Never let anyone dull your shine. So what if you aren’t a size 0 or a size 2? Or if you eat the whole pizza by yourself? Or drink a little too much? (We all need a drink sometimes 🤷🏼‍♀️) point being—PLEASEPLEASE for everything bright and beautiful; NEVER EVER EVER let anyone tell you that you are less than you are. You are perfect,and beautiful/handsome and you better enjoy that pizza! Keep kicking ass..okay? K I love you so much. Bye. #iam1stphorm #1stphorm #physique #girlswholift #girlswithmuscle #girlswithtattoos #girlswithpiercings #bodybuilder #bodybuilding #fitness #fit #fitfam #fitgirl #fitnessaddict #fitnessfreak #lift #believeinyourself #motivation #determination #focus #inspire #beauty #photooftheday #igersoftheday #igdaily #igers #igfit #igfitness #neversettle #loveyourself
Never let anyone dull your shine. So what if you aren’t a size 0 or a size 2? Or if you eat the whole pizza by yourself? Or drink a little too much? (We all need a drink sometimes 🤷🏼‍♀️) point being—PLEASEPLEASE for everything bright and beautiful; NEVER EVER EVER let anyone tell you that you are less than you are. You are perfect,and beautiful/handsome and you better enjoy that pizza! Keep kicking ass..okay? K I love you so much. Bye. #iam1stphorm  #1stphorm  #physique  #girlswholift  #girlswithmuscle  #girlswithtattoos  #girlswithpiercings  #bodybuilder  #bodybuilding  #fitness  #fit  #fitfam  #fitgirl  #fitnessaddict  #fitnessfreak  #lift  #believeinyourself  #motivation  #determination  #focus  #inspire  #beauty  #photooftheday  #igersoftheday  #igdaily  #igers  #igfit  #igfitness  #neversettle  #loveyourself 
Do something every day that scares you. -
So I went and did this. -
aptitude test today, will know a pass\fail result by Friday. -
Remember, I am 38 years old. But I'm probably more ready amd qualified than any 20 something. -
 #CalgaryFireDepartment
Do something every day that scares you. - So I went and did this. - aptitude test today, will know a pass\fail result by Friday. - Remember, I am 38 years old. But I'm probably more ready amd qualified than any 20 something. - #CalgaryFireDepartment