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【Japan Official Fanclub Magazine Vol.5】
RM: V is #1!
SUGA: A lot of people wrote “V probably can talk incessantly even if he’s alone.”
V: I won’t even notice if the other person isn’t talking (laughs) It’s right that I like to talk on the phone! 
RM: #2 is Jimin and the reason is “he updates Twitter often, so it seems that he will call often”, a very good impression. 
JIMIN: I think I’m the type that wouldn’t call a long time but I would call often. 
JUNGKOOK: I don’t make calls! Sometimes when I think I have been talking for 30 minutes but it has only been 1 minute. I was so surprised.
JIN: I hate phone calls too. I like to contact people by texting. Even when I make calls, I would be like “hey, check your texts” and then end the call. (laughs)
SUGA: Me too, I always try to send texts. 
RM: I like to make long calls, so I can talk for 3 hours. 
J-HOPE: I often make video calls compared to the normal calls. 
V: You follow fashion!
JIN: I completely forgot such function existed. (laughs)
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⚠GIVE CREDIT IF U TAKE MY VIDEOS⚠
【FOLLOW 4 MORE VIDEOS】
#bts#bangtanboys#beyondthescene#loveyourself#army#rapmonster#namjoon#seokjin#jin#yoongi#suga#hoseok#jhope#jimin#taehyung#v#jungkook#kookie#kpop
【Japan Official Fanclub Magazine Vol.5】 RM: V is #1 ! SUGA: A lot of people wrote “V probably can talk incessantly even if he’s alone.” V: I won’t even notice if the other person isn’t talking (laughs) It’s right that I like to talk on the phone! RM: #2  is Jimin and the reason is “he updates Twitter often, so it seems that he will call often”, a very good impression. JIMIN: I think I’m the type that wouldn’t call a long time but I would call often. JUNGKOOK: I don’t make calls! Sometimes when I think I have been talking for 30 minutes but it has only been 1 minute. I was so surprised. JIN: I hate phone calls too. I like to contact people by texting. Even when I make calls, I would be like “hey, check your texts” and then end the call. (laughs) SUGA: Me too, I always try to send texts. RM: I like to make long calls, so I can talk for 3 hours. J-HOPE: I often make video calls compared to the normal calls. V: You follow fashion! JIN: I completely forgot such function existed. (laughs) ⋅ ⋅ ⋅ ⚠GIVE CREDIT IF U TAKE MY VIDEOS⚠ 【FOLLOW 4 MORE VIDEOS】 #bts #bangtanboys #beyondthescene #loveyourself #army #rapmonster #namjoon #seokjin #jin #yoongi #suga #hoseok #jhope #jimin #taehyung #v #jungkook #kookie #kpop 
** GIVEAWAY CLOSED **
HOLIDAY CELEBRATION GIVEAWAY #2
If you’ve read The Clover Chapel, you know I have an obsession with coffee mugs. Today’s giveaway package includes my all-time favorite mug plus a signed paperback, a book sleeve, notepad and more! 
To enter, #LIKE and #COMMENT.
#TAGS are optional but so appreciated.
- - -
For a second chance to win, enter on Facebook too! @devneyperrybooks
- - -
Open internationally. Winner selected at random from one platform on 12/16/17. This promotion is not affiliated with Instagram. Good luck!
** GIVEAWAY CLOSED ** HOLIDAY CELEBRATION GIVEAWAY #2  If you’ve read The Clover Chapel, you know I have an obsession with coffee mugs. Today’s giveaway package includes my all-time favorite mug plus a signed paperback, a book sleeve, notepad and more! To enter, #LIKE  and #COMMENT . #TAGS  are optional but so appreciated. - - - For a second chance to win, enter on Facebook too! @devneyperrybooks - - - Open internationally. Winner selected at random from one platform on 12/16/17. This promotion is not affiliated with Instagram. Good luck!
Big love to everyone who has supported and enjoyed my first cookbook, Clean Sweets- Stoked to announce that BOOK DEAL #2 = OFFICIAL!!!!!! See you in bookstores and online retails around the World in 2018 xx 💁🏽‍♂️💁🏽‍♂️💁🏽‍♂️💁🏽‍♂️clickable link in profile for full deets! #cleansweetscookbook #cookbook #cookbookauthor #bookdeal #cleansweets - - - - - https://thebigmansworld.com/2017/12/13/big-announcement/
Big love to everyone who has supported and enjoyed my first cookbook, Clean Sweets- Stoked to announce that BOOK DEAL #2  = OFFICIAL!!!!!! See you in bookstores and online retails around the World in 2018 xx 💁🏽‍♂️💁🏽‍♂️💁🏽‍♂️💁🏽‍♂️clickable link in profile for full deets! #cleansweetscookbook  #cookbook  #cookbookauthor  #bookdeal  #cleansweets  - - - - - https://thebigmansworld.com/2017/12/13/big-announcement/
COMPETITION CLOSED🎄 CHRISTMAS GIVEAWAY #2 ! 🎄 Because we love Christmas and our followers so much we've decided to give away three mystery boxes filled with amazing things! To win: follow @justfabeu and tag a friend! Winner will be announced on Friday!

Update: 🎉 Congratulations to @liza_boutet , you are the winner of our mystery box #2! 🎉🎉
COMPETITION CLOSED🎄 CHRISTMAS GIVEAWAY #2  ! 🎄 Because we love Christmas and our followers so much we've decided to give away three mystery boxes filled with amazing things! To win: follow @justfabeu and tag a friend! Winner will be announced on Friday! Update: 🎉 Congratulations to @liza_boutet , you are the winner of our mystery box #2 ! 🎉🎉
#holidaysnap #2 Just ticked a #bucketlist item #sunsetatsantamonica @santamonicapier ❤️ I took so many shots from on the beach, off the beach, this angle that angle, and in the end this was the very last shot I took when leaving and I loved it best ⭐️ such a beautiful vibe here, buskers playing beautiful music along the jetty and many happening bars and cafes, sad I couldn’t stay longer ... but I have a plane to catch.. next stop Orlando #visitlosangeles #natgeotravelpic #sunset_stream #sky_sultans #skymasters_family #pocket_waters_ #mint_shotz #santamonicapier
#holidaysnap  #2  Just ticked a #bucketlist  item #sunsetatsantamonica  @santamonicapier ❤️ I took so many shots from on the beach, off the beach, this angle that angle, and in the end this was the very last shot I took when leaving and I loved it best ⭐️ such a beautiful vibe here, buskers playing beautiful music along the jetty and many happening bars and cafes, sad I couldn’t stay longer ... but I have a plane to catch.. next stop Orlando #visitlosangeles  #natgeotravelpic  #sunset_stream  #sky_sultans  #skymasters_family  #pocket_waters_  #mint_shotz  #santamonicapier 
BIRTHDAY GIVEAWAY CLOSED #2 : Win a PRIVATE CHARCUTERIE & styling class with me, 2 lucky winners will come learn, eat, drink and enjoy🎉🙌🏻. Worth $400 for 4 hours with me. Must be able to come or live in Portland for the class. Giveaway ends Thursday December 14th at 6pm. Here are the rules :
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1. Make sure your following @lenaskitchenblog 
2. Like this photo. Tag a friend who you would want to do this with. One entry per person please.
3. For additional entry share this image on your feed or stories and tag @lenaskitchenblog.
4. Must have a public profile.
5. Winner will be announced in stories Thursday December 14 at 6pm PST. Good luck lovelies.
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In other awesome news. This spread was for a beautiful styled wedding shoot @tendue.co I collaborated on with some talented people a bit ago is now live on @stylemepretty front page 🎉🥂🙌🏻: photo by @silviusjames .
Photography/Art Direction: @silviusjames 
Chef & Food Stylist: @lenaskitchenblog 
Florist/Stylist: @selvafloral 
Cake: @oliveandartisan 
Hair & Makeup: @reneebruhn_makeupartist
Bridal Wear: @lenamedoyeffbridal
Stationery: @kelseymaliecalligraphy 
Model: @kimbrooksmodel 
Rentals: @classicvintagerentals 
Ceramics: @carterandrosepdx 
Venue: @tendue.co
#lenaskitchenblog #giveaway #birthdaygiveaway #charcuterie #charcuterieboard #styledshoot
BIRTHDAY GIVEAWAY CLOSED #2  : Win a PRIVATE CHARCUTERIE & styling class with me, 2 lucky winners will come learn, eat, drink and enjoy🎉🙌🏻. Worth $400 for 4 hours with me. Must be able to come or live in Portland for the class. Giveaway ends Thursday December 14th at 6pm. Here are the rules : . 1. Make sure your following @lenaskitchenblog 2. Like this photo. Tag a friend who you would want to do this with. One entry per person please. 3. For additional entry share this image on your feed or stories and tag @lenaskitchenblog. 4. Must have a public profile. 5. Winner will be announced in stories Thursday December 14 at 6pm PST. Good luck lovelies. . In other awesome news. This spread was for a beautiful styled wedding shoot @tendue.co I collaborated on with some talented people a bit ago is now live on @stylemepretty front page 🎉🥂🙌🏻: photo by @silviusjames . Photography/Art Direction: @silviusjames Chef & Food Stylist: @lenaskitchenblog Florist/Stylist: @selvafloral Cake: @oliveandartisan Hair & Makeup: @reneebruhn_makeupartist Bridal Wear: @lenamedoyeffbridal Stationery: @kelseymaliecalligraphy Model: @kimbrooksmodel Rentals: @classicvintagerentals Ceramics: @carterandrosepdx Venue: @tendue.co #lenaskitchenblog  #giveaway  #birthdaygiveaway  #charcuterie  #charcuterieboard  #styledshoot 
I’m finally getting the hang of this vlogging thing! I’m so pumped for Vlog #2! I had a ton of fun editing this one. Special shoutout to @martidas @chimyonthebass @philipdizack @lucasrobertopino & @horneswag. ENJOY!! #swangaroundtheworld #youngswangers 🎤: @heylaureeen
I’m finally getting the hang of this vlogging thing! I’m so pumped for Vlog #2 ! I had a ton of fun editing this one. Special shoutout to @martidas @chimyonthebass @philipdizack @lucasrobertopino & @horneswag. ENJOY!! #swangaroundtheworld  #youngswangers  🎤: @heylaureeen
Raconteur is at #2 on @cbc_music Radio 3 - lets get it to #1.
Raconteur is at #2  on @cbc_music Radio 3 - lets get it to #1 .
Everyone on the job thought I was nuts to select navy accents with a bright green door at the #comeoneileenhouse. What do you think? The color names  are slipping my mind at the moment but you can find these paint colors and finishes on a Pinterest board I made for this house on our website (link in profile). For the record, I love the color combo. I think front doors are a great opportunity to use bold colors! And who says navy and green don't go well together? Navy is almost a neutral in my book (like denim). Goes with just about anything. While many contractors can have great ideas and even a good design eye, I always tell clients that a contractor isn't a designer, so take their opinions with a grain of salt. If you do need design direction for your front door or beyond, I can help! Our two-hour design consultation is just $200 here in Cincinnati. And the days left to schedule yours (before baby #2 arrives in February) are fading fast. Give your home the gift of a little design or decor help this year. You won't regret it!
Everyone on the job thought I was nuts to select navy accents with a bright green door at the #comeoneileenhouse . What do you think? The color names are slipping my mind at the moment but you can find these paint colors and finishes on a Pinterest board I made for this house on our website (link in profile). For the record, I love the color combo. I think front doors are a great opportunity to use bold colors! And who says navy and green don't go well together? Navy is almost a neutral in my book (like denim). Goes with just about anything. While many contractors can have great ideas and even a good design eye, I always tell clients that a contractor isn't a designer, so take their opinions with a grain of salt. If you do need design direction for your front door or beyond, I can help! Our two-hour design consultation is just $200 here in Cincinnati. And the days left to schedule yours (before baby #2  arrives in February) are fading fast. Give your home the gift of a little design or decor help this year. You won't regret it!
These are Ilan’s go-to toys. This is all she’s needs and more than this she seems to get overwhelmed at her stage in development. She has a few more (pic #2) and that’s it. As she grows we never want to spoil her or deprive her of anything. All of these besides the Morocas and banana tether were gifts from loved ones and are special and she gets to enjoy much more frequently than if we went out and purchased all the latest and greatest baby gadgets! Finding balance has always been my struggle, being a parent is no different for me lol. 
With some toys/activities and “developmental” tools I wonder if they may be adding to the ADD ADHD symptoms for some children? (Disclaimer: I know most clinically diagnosed it is NOT environmental) #minimalist #babytoys #5monthsold #babyshower #lessismore #ecofriendly #ecofriendlybaby #greenbaby #nontoxic #nontoxictoys #melissaanddoug #amazon #organicbaby #honest #honestdiapers #clothdiapers #bumgenius #granolamom #breastfed #breastfedbaby #cosleeping #cosleeper #postpartum #ethicaltoys #ellenfisher
These are Ilan’s go-to toys. This is all she’s needs and more than this she seems to get overwhelmed at her stage in development. She has a few more (pic #2 ) and that’s it. As she grows we never want to spoil her or deprive her of anything. All of these besides the Morocas and banana tether were gifts from loved ones and are special and she gets to enjoy much more frequently than if we went out and purchased all the latest and greatest baby gadgets! Finding balance has always been my struggle, being a parent is no different for me lol. With some toys/activities and “developmental” tools I wonder if they may be adding to the ADD ADHD symptoms for some children? (Disclaimer: I know most clinically diagnosed it is NOT environmental) #minimalist  #babytoys  #5monthsold  #babyshower  #lessismore  #ecofriendly  #ecofriendlybaby  #greenbaby  #nontoxic  #nontoxictoys  #melissaanddoug  #amazon  #organicbaby  #honest  #honestdiapers  #clothdiapers  #bumgenius  #granolamom  #breastfed  #breastfedbaby  #cosleeping  #cosleeper  #postpartum  #ethicaltoys  #ellenfisher 
💭💭 On veut ton avis!

Aide nous à choisir le bijou du mois de Janvier qui sortira très prochainement. 
Nous avons créé deux colliers  diffuseurs d’huiles essentielles @doterra  @revessence 
Forgive qui est le blend du renouveau, Il aide à contrer les émotions de culpabilité et de colère pour faire place à des sentiments plus positifs de soulagement et de pardon, en plein ce qu'il faut avoir pour affronter la nouvelle année et mettre le passé de côté 😉non ? 
Donc écrit nous celui que tu préfères 
#1 : collier long  en chaîne 
#2: collier au cou en suède bronze
💭💭 On veut ton avis! Aide nous à choisir le bijou du mois de Janvier qui sortira très prochainement. Nous avons créé deux colliers diffuseurs d’huiles essentielles @doterra @revessence Forgive qui est le blend du renouveau, Il aide à contrer les émotions de culpabilité et de colère pour faire place à des sentiments plus positifs de soulagement et de pardon, en plein ce qu'il faut avoir pour affronter la nouvelle année et mettre le passé de côté 😉non ? Donc écrit nous celui que tu préfères #1  : collier long en chaîne #2 : collier au cou en suède bronze
#2 đứa mặc đồ liên quan ghê 
#dance #teamPhamLich #RockerNguyen  #Vision15years #lastnight #teamwhite #workhardplayhard
HB D ❤BG#2
HB D ❤BG#2 
Monday’s 🤗✂️ ✌🏽 ••••B O O K I N G  I N F O: Styleseat.com/patriceanderson••••
Beautifully Defined Hair Services. 
#FeederBraids #silkPress #DesignEssentials #Etae #ProtectiveStyles #Hair #GoddessLocs #FauxLocs #BraidIdeas #NaturalHair #HealthyHair #Braids #PerfectBraids #2-Braids #SideBraids #LemonadeBraids #BoxBraids #Sew-In #Crochet #QuickWeave #RazorCut #HaloBraids #TulsaStylist #Dallas #Houston #Plano #TravelingStylist #celebrity-stylist
Monday’s 🤗✂️ ✌🏽 ••••B O O K I N G I N F O: Styleseat.com/patriceanderson•••• Beautifully Defined Hair Services. #FeederBraids  #silkPress  #DesignEssentials  #Etae  #ProtectiveStyles  #Hair  #GoddessLocs  #FauxLocs  #BraidIdeas  #NaturalHair  #HealthyHair  #Braids  #PerfectBraids  #2 -Braids #SideBraids  #LemonadeBraids  #BoxBraids  #Sew -In #Crochet  #QuickWeave  #RazorCut  #HaloBraids  #TulsaStylist  #Dallas  #Houston  #Plano  #TravelingStylist  #celebrity -stylist
due to high demand, we've added a SECOND Royal Trux show at @market.hotel !! 🙌 @aciddad666 open up night #1 and @shilparayofficial open up night #2 😈😈 tickets onsale now!
due to high demand, we've added a SECOND Royal Trux show at @market.hotel !! 🙌 @aciddad666 open up night #1  and @shilparayofficial open up night #2  😈😈 tickets onsale now!
Una del sabado💅🏼 #boy #boys #tags #tagsforlikes #gay #gays #gayparty #lademence #palma #mallorca #balearicislands #top #2
#BirthDAY activity #2: Eataly with my boo @dreneebo 😍
#BirthDAY  activity #2 : Eataly with my boo @dreneebo 😍
grr #mazda #6 #2.3L #166hp
#2
I said rule #1 be a boss ass bitch. Never let a clown nigga try to play ypu. If he plays you then rule #2 fvck his bestfriend and make them yes-man. And get a d*ck pic and then you press send.  And send a ❤+😚....
I said rule #1  be a boss ass bitch. Never let a clown nigga try to play ypu. If he plays you then rule #2  fvck his bestfriend and make them yes-man. And get a d*ck pic and then you press send. And send a ❤+😚....
#2
Я такой весь в чёрном вплоть до настроения 💣 ☠️ 💣 #2
Ты уже за край выходишь 😁
Я такой весь в чёрном вплоть до настроения 💣 ☠️ 💣 #2  Ты уже за край выходишь 😁
Make a special event even more memorable.  We embroider jackets, fleece, and bags for crew gear for your sail or power boat.  We can also put special packages together for trips or special occasions.  No job is too small.  Make a gift extra special by adding a monogram! Get those orders in now so they'll be ready for the holiday!
(516)767-2215
405 Main Street, #2
Inspiration Wharf
Port Washington, NY 11050
#portwashington #rentals #wateractvities #fishing #fishingrodrental #longisland #inspirationwharf #fishinglessons #fishinglicense #monogram #monogrammonday #fishingtrip #holidaygift #holidayshopping
Make a special event even more memorable. We embroider jackets, fleece, and bags for crew gear for your sail or power boat. We can also put special packages together for trips or special occasions. No job is too small. Make a gift extra special by adding a monogram! Get those orders in now so they'll be ready for the holiday! (516)767-2215 405 Main Street, #2  Inspiration Wharf Port Washington, NY 11050 #portwashington  #rentals  #wateractvities  #fishing  #fishingrodrental  #longisland  #inspirationwharf  #fishinglessons  #fishinglicense  #monogram  #monogrammonday  #fishingtrip  #holidaygift  #holidayshopping 
Doodle of the day #2: self portrait. 
Done in a red bic pen, the world's most sophisticated art supply. :D

#sketchbook #bic #DoftheD #myart #ink
Просто #2 🤗⚡️🥀
Просто #2  🤗⚡️🥀
Sin duda el sitio donde mejor se comporta nuestro pequeño juguete, en circuito y curva revirada. @ryasierra @tandas_privadas #super7 #jaramarace #routeetcircuit #mefollotujondaprimo @alex_pere46 #2:02
It also didn't get a release in some parts of Goa & Karnataka as well 
#2 YEARS OF DILWALE 
#dilwale #shahrukhkhan @iamsrk #Kajol @kajol
#tollywood #pollywood #bollywoodactor  #bollywoodmovie #bollywoodfashion #memesdaily #trolling #troller #song #songs #film #filmmaking #filmphotography  #top #today #meme #trolls #vines #omg #India #memes #vine  #party #bollywood
#Bollywoodmemes 
#trollbollywoodinsta
@rrsinghr
#нуизачемспрашивается #оперативнаяхирургия #2%отколичестваинструментов
Super Excited! I've teamed up with some of my favorite entrepreneurs and companies to bring you 8 days of giving! 🎁The rules are simple: #1 Like this post & #2 Tag someone you think would love that day's gift! ❤️New giveaways will post daily at 8am(PST) and the winner will be chosen at 8pm(PST). Only 1 winner per day on Instagram OR Facebook. Winners will be picked at random by someone other than myself:) Happy Holidays! To help spread the word, Tuesday's giveaway starts now! <www.mintmebabe.com> . . . . . . . . PS: Don't forget you must tag someone in the comments section below in order to qualify. . . . . . . .  #christmas #holiday #giveaway #handcrafted #jewelry #me #clothing #accessories #fashion #love #pictureoftheday #boho #chic #instagood #igers #me #photography #style #friends #igdaily #fashionblogger #happy #beautiful #follow #mintmebabe
Super Excited! I've teamed up with some of my favorite entrepreneurs and companies to bring you 8 days of giving! 🎁The rules are simple: #1  Like this post & #2  Tag someone you think would love that day's gift! ❤️New giveaways will post daily at 8am(PST) and the winner will be chosen at 8pm(PST). Only 1 winner per day on Instagram OR Facebook. Winners will be picked at random by someone other than myself:) Happy Holidays! To help spread the word, Tuesday's giveaway starts now! . . . . . . . . PS: Don't forget you must tag someone in the comments section below in order to qualify. . . . . . . . #christmas  #holiday  #giveaway  #handcrafted  #jewelry  #me  #clothing  #accessories  #fashion  #love  #pictureoftheday  #boho  #chic  #instagood  #igers  #me  #photography  #style  #friends  #igdaily  #fashionblogger  #happy  #beautiful  #follow  #mintmebabe 
🎁Dica de presente #2 - Linha Crescimento e Fortalecimento Natural (cabelos, sobrancelhas, cílios e unhas) 🎅
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E esse KIT completíssimo de crescimento que já é sensação do momento? .
✨Uma coisa eu digo: se tava com vontade de fazer aquele pedidão, essa é a hora meu amor! 😏
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🌿Mix Crescimento Capilar(redução da queda, estimula circulação e crescimento dos fios)
🌿Óleo de rícino (crescimento de cabelo, cílios e sobrancelhas)
🌿Argila preta (age como detox capilar, estimula circulação)
🌿Base fortalecedora (estimula o crescimento e fortalecimento das unhas, 3free, hipoalergênica)
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De 68,70 por 65,00 🔖
E como eu sempre digo, presenteie alguém ou se presenteie, afinal, tem coisa melhor? 😍❤️
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Acesse nosso site: www.emporiobiomix.com.br
Whats: (18) 99185-0955 📲
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#cosmeticovegano #cosmeticovegano #vegan #natural #naturalskincare #crescimentocapilar #oleodericino #oleoessencial #alecrim #basefortalecedora #unhas #nailcare #3free #argilapreta #argiloterapia #oleodemamona #cosmeticosorganicos
🎁Dica de presente #2  - Linha Crescimento e Fortalecimento Natural (cabelos, sobrancelhas, cílios e unhas) 🎅 • E esse KIT completíssimo de crescimento que já é sensação do momento? . ✨Uma coisa eu digo: se tava com vontade de fazer aquele pedidão, essa é a hora meu amor! 😏 • 🌿Mix Crescimento Capilar(redução da queda, estimula circulação e crescimento dos fios) 🌿Óleo de rícino (crescimento de cabelo, cílios e sobrancelhas) 🌿Argila preta (age como detox capilar, estimula circulação) 🌿Base fortalecedora (estimula o crescimento e fortalecimento das unhas, 3free, hipoalergênica) • De 68,70 por 65,00 🔖 E como eu sempre digo, presenteie alguém ou se presenteie, afinal, tem coisa melhor? 😍❤️ . Acesse nosso site: www.emporiobiomix.com.br Whats: (18) 99185-0955 📲 . #cosmeticovegano  #cosmeticovegano  #vegan  #natural  #naturalskincare  #crescimentocapilar  #oleodericino  #oleoessencial  #alecrim  #basefortalecedora  #unhas  #nailcare  #3free  #argilapreta  #argiloterapia  #oleodemamona  #cosmeticosorganicos 
Сет #2 🍥 Стильные спортивки из бархата в комплекте с двухстороонним топом. Отдельно: штаны - 1000 грн., топ - 300 грн., а вот совместно 💸 980 грн.
Сет #2  🍥 Стильные спортивки из бархата в комплекте с двухстороонним топом. Отдельно: штаны - 1000 грн., топ - 300 грн., а вот совместно 💸 980 грн.
¿ Batallas para comer verduras ?🌱🍃🌿
Muchas veces incluimos de todo en nuestra comida y omitimos las verduras, o si las comemos llegamos a comer pocas.

Lo ideal es comer verduras abundantes de preferencia en todas nuestras comidas.

La ventaja de las verduras es que contienen mucha fibra y ocupan mas espacio en el estómago es por eso que nos pueden llegar a saciar rapidamente a diferencia de las grasas.

Si eres de los que batallan para comer verduras aqui te doy unos tips sencillos de como consumirlas mas seguido: 👇

1. Mejora la apariencia de tus platillos🍲
Dicen que de la vista nace el amor y esto es muy importante en cuanto a la comida, haz tus comidas mas agradables a la vista e intenta diferentes tipos de cocción y combinación de alimentos.

2.  Manten la verdura lista para comerse 🍴
Muchas veces no comemos verdura porque necesitamos desinfectarla o picarla , y en ocasiones andamos con prisa. Puedes picarla y guardarla en tuppers y asi es mas facil incluirla en nuestras comidas a la hora de hacernos algo de comer.

3. Tomalas en jugo🍆🍍
Tomar jugos de verduras es accesible y rapido cuando andamos apurados. 
Es importante aclarar que si quieres consumir tus verduras en jugo sean mas verduras que frutas , casi siempre 2 verduras o más y 1 sola fruta.

4. Come tus verduras en snacks🍜
¿Te pasa que despues de comer, a la hora o a las 2 horas ya tienes hambre otra vez?

Si asi te pasa, es bueno que comas alimentos frescos y que nos den energía durante el dia como las verduras, incluyelas en tus snacks y colaciones y verás que matarás el hambre antes de que sea la proxima comida.

Si haces el tip #2 este sera mas sencillo a la hora de preparar snacks o tenerlos listos para comer.

Intenta estos 4 rapidos y sencillos tips y verás que puedes comer mas saludable 🙆
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#berryhealthy#instafood#healthyfood#healthychoices#tipssaludables#healthybody#nutriologa#nutricion#nutrition#eatyourgreens#saludable#bienestar#superfoods#alimentosfuncionales#fitness#healthytips#consejosdenutricion#verduras#ensalada#salad#eatyourveggies
¿ Batallas para comer verduras ?🌱🍃🌿 Muchas veces incluimos de todo en nuestra comida y omitimos las verduras, o si las comemos llegamos a comer pocas. Lo ideal es comer verduras abundantes de preferencia en todas nuestras comidas. La ventaja de las verduras es que contienen mucha fibra y ocupan mas espacio en el estómago es por eso que nos pueden llegar a saciar rapidamente a diferencia de las grasas. Si eres de los que batallan para comer verduras aqui te doy unos tips sencillos de como consumirlas mas seguido: 👇 1. Mejora la apariencia de tus platillos🍲 Dicen que de la vista nace el amor y esto es muy importante en cuanto a la comida, haz tus comidas mas agradables a la vista e intenta diferentes tipos de cocción y combinación de alimentos. 2.  Manten la verdura lista para comerse 🍴 Muchas veces no comemos verdura porque necesitamos desinfectarla o picarla , y en ocasiones andamos con prisa. Puedes picarla y guardarla en tuppers y asi es mas facil incluirla en nuestras comidas a la hora de hacernos algo de comer. 3. Tomalas en jugo🍆🍍 Tomar jugos de verduras es accesible y rapido cuando andamos apurados. Es importante aclarar que si quieres consumir tus verduras en jugo sean mas verduras que frutas , casi siempre 2 verduras o más y 1 sola fruta. 4. Come tus verduras en snacks🍜 ¿Te pasa que despues de comer, a la hora o a las 2 horas ya tienes hambre otra vez? Si asi te pasa, es bueno que comas alimentos frescos y que nos den energía durante el dia como las verduras, incluyelas en tus snacks y colaciones y verás que matarás el hambre antes de que sea la proxima comida. Si haces el tip #2  este sera mas sencillo a la hora de preparar snacks o tenerlos listos para comer. Intenta estos 4 rapidos y sencillos tips y verás que puedes comer mas saludable 🙆 . . . #berryhealthy #instafood #healthyfood #healthychoices #tipssaludables #healthybody #nutriologa #nutricion #nutrition #eatyourgreens #saludable #bienestar #superfoods #alimentosfuncionales #fitness #healthytips #consejosdenutricion #verduras #ensalada #salad #eatyourveggies 
Vita mia ❤ @awwr_alessia  ti voglio bene!!💙 #italy #bff #mia #like #tumblr #wow #ahah #foto #Photo #miami #tumblrgirls #2 #two #twofaced
➡👌Kobe👌⬅
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
# Hashtags #
#world #war #2 #2ez #nice #gaming #gamingpc #gamergirl #freunde #friends #zocken #deutsch #deutschland #zocker #sieg #win #fortnite
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Erspieler: ThisIsRndm(Selfmade)
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👥Partnerseiten👥
@dreamaimz 
@veroxinfaction 
@red.talk 
@cod_upload 
@randomclips.at
@nainclips
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
❤Wie ihr uns unterstützen könnt?❤
>Folgt, kommentiert, liket und bleibt aktiv
➡👌Kobe👌⬅ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ # Hashtags # #world  #war  #2  #2ez  #nice  #gaming  #gamingpc  #gamergirl  #freunde  #friends  #zocken  #deutsch  #deutschland  #zocker  #sieg  #win  #fortnite  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Erspieler: ThisIsRndm(Selfmade) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👥Partnerseiten👥 @dreamaimz @veroxinfaction @red.talk @cod_upload @randomclips.at @nainclips ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤Wie ihr uns unterstützen könnt?❤ >Folgt, kommentiert, liket und bleibt aktiv
Uma #2 : In Granite. Early Chola 9th century. With her podgy nose, she peers coyly from behind Shiva. It was love at first sight.
Uma #2  : In Granite. Early Chola 9th century. With her podgy nose, she peers coyly from behind Shiva. It was love at first sight.
Nosso dia ❤ #2.8 
Obrigada por ser meu porto seguro todos os dias. Eu te amo meu lindo!!
Nosso dia ❤ #2 .8 Obrigada por ser meu porto seguro todos os dias. Eu te amo meu lindo!!
Tranc State brings you and for the first time ever in El Paso...
BRYAN KEARNEY! **3hr Set ** www.bryankearney.com
www.facebook.com/bryankearneyofficial
www.twitter.com/bryankearney
www.instagram.com/bryankearney
www.youtube.com/bryankearney

Saturday January 13, 2017
Doors @ 9:00 pm
Local Support:
ADO / Gusso

Strictly 18+ **$4 Fee for minors at the door** https://www.facebook.com/events/2061346760751633/?ti=cl

Grab your tickets soon and I'll see YOU on the Dance floor!
#2 #year #anniversery #january #trance #trancefamily #tranceforever #elpasoknowshowtoparty
Tranc State brings you and for the first time ever in El Paso... BRYAN KEARNEY! **3hr Set ** www.bryankearney.com www.facebook.com/bryankearneyofficial www.twitter.com/bryankearney www.instagram.com/bryankearney www.youtube.com/bryankearney Saturday January 13, 2017 Doors @ 9:00 pm Local Support: ADO / Gusso Strictly 18+ **$4 Fee for minors at the door** https://www.facebook.com/events/2061346760751633/?ti=cl Grab your tickets soon and I'll see YOU on the Dance floor! #2  #year  #anniversery  #january  #trance  #trancefamily  #tranceforever  #elpasoknowshowtoparty 
KUTX listeners have spoken! Here are their Top 5 Favorite Austin Bands of 2017.
#1 @theblackangels 
#2 @sweetspiritband 
#3 @spoontheband 
#4 @davidramirez 
#5 @magnacarda 
Results and Top 5 Austin Songs of 2017 can be found at KUTX.org! 📸: @cperezgabriel @mgutjr
KUTX listeners have spoken! Here are their Top 5 Favorite Austin Bands of 2017. #1  @theblackangels #2  @sweetspiritband #3  @spoontheband #4  @davidramirez #5  @magnacarda Results and Top 5 Austin Songs of 2017 can be found at KUTX.org! 📸: @cperezgabriel @mgutjr
- @abbasovv_09  gir #2 yaz cx💪☺
- @abbasovv_09 gir #2  yaz cx💪☺
#2 Дал аьтто бойл
#2  Дал аьтто бойл
Музыкальных нас вам в ленту😏🙈❤#2.12.17#15.12.17❤
Музыкальных нас вам в ленту😏🙈❤#2 .12.17#15 .12.17❤
Rediscovering this day. My lylah bear is 2 years old now. Your daddy and I love you with all our heart and souls!its crazy to say we have a two year old. #2
Rediscovering this day. My lylah bear is 2 years old now. Your daddy and I love you with all our heart and souls!its crazy to say we have a two year old. #2 
Manfaat dan kegunaan Nature Republic Aloe Vera soothing gel:
#1 Sebagai Pelembab dan Masker Wajah

Untuk digunakan sebagai pelembab atau masker, kamu bisa aplikasikan aloe vera gel ini langsung ke wajah. Jika kamu memiliki jojoba oil, kamu juga bisa mencampurkannya dengan aloe vera ini. Kandungan lidah buayanya akan membantu melembabkan wajah kamu.

#2 Sebagai Base Make Up

Buat kamu yang sering menggunakan make up setiap hari, bisa memanfaatkan gel ini sebagai base make up. Gunakan sebelum kamu mengaplikasikan BB cream atau foundation. Kulit yang lembab dan sehat akan memberikan hasil make up yang lebih baik.

#3 Sebagai Shave Gel

Kata siapa skin care hanya perlu digunakan oleh cewek? Cowok juga butuh skin care loh. Nah bagi kamu yang suka bercukur, biasanya kulit akan menjadi agak kasar dan mudah iritasi setelah bercukur. Dengan menggunakan aloe vera gel ini, kamu dapat mencegah/ mengurangi iritasi pada kulit akibat mencukur.

#4 Sebagai Gel Perawatan Rambut

Setelah keramas, usapkan aloe vera gel ini secukupnya pada rambut. Jangan sampai kebanyakan, karena yang ada nanti malah rambutmu jadi lepek. Penggunaannya tidak perlu dibilas ya.

#5 Sebagai Masker Mata

Untuk menggunakannya sebagai masker mata, terlebih dahulu tuangkan gel pada kapas. Lalu tempelkan pada mata. Sebelum dipakai, kamu bisa memasukan gel ini dulu ke dalam kulkas. Jadi maskernya akan terasa lebih sejuk dan segar.

#6 Sebagai Essence Untuk Merawat Kuku

Usapkan gel secukupnya pada kuku, kemudian tunggu hingga kering. Gel ini akan membuat kukumu terlihat lebih berkilau.

#7 Sebagai Body Lotion

Kamu tinggal megoleskan gel ini ke tubuh kamu. Dijamin deh, kulitmu akan menjadi lebih lembab. Cocok juga digunakan untuk melembabkan bagian siku atau tumit yang kering.

#8 Sebagai Gel untuk Mengatasi Kulit Sensitif

Buat kamu yang punya kulit sensitif, pasti kulit akan mudah menjadi kemerahan saat terkena matahari kan? Atau kulit kamu gampang meradang dan kemerahan saat muncul jerawat beruntusan? Nah, gel ini akan sangat membantumu. Kamu tinggal mengoleskan gel ini ke bagian kulit yang sensitif untuk meredakan kemerahan pada kulit.
Manfaat dan kegunaan Nature Republic Aloe Vera soothing gel: #1  Sebagai Pelembab dan Masker Wajah Untuk digunakan sebagai pelembab atau masker, kamu bisa aplikasikan aloe vera gel ini langsung ke wajah. Jika kamu memiliki jojoba oil, kamu juga bisa mencampurkannya dengan aloe vera ini. Kandungan lidah buayanya akan membantu melembabkan wajah kamu. #2  Sebagai Base Make Up Buat kamu yang sering menggunakan make up setiap hari, bisa memanfaatkan gel ini sebagai base make up. Gunakan sebelum kamu mengaplikasikan BB cream atau foundation. Kulit yang lembab dan sehat akan memberikan hasil make up yang lebih baik. #3  Sebagai Shave Gel Kata siapa skin care hanya perlu digunakan oleh cewek? Cowok juga butuh skin care loh. Nah bagi kamu yang suka bercukur, biasanya kulit akan menjadi agak kasar dan mudah iritasi setelah bercukur. Dengan menggunakan aloe vera gel ini, kamu dapat mencegah/ mengurangi iritasi pada kulit akibat mencukur. #4  Sebagai Gel Perawatan Rambut Setelah keramas, usapkan aloe vera gel ini secukupnya pada rambut. Jangan sampai kebanyakan, karena yang ada nanti malah rambutmu jadi lepek. Penggunaannya tidak perlu dibilas ya. #5  Sebagai Masker Mata Untuk menggunakannya sebagai masker mata, terlebih dahulu tuangkan gel pada kapas. Lalu tempelkan pada mata. Sebelum dipakai, kamu bisa memasukan gel ini dulu ke dalam kulkas. Jadi maskernya akan terasa lebih sejuk dan segar. #6  Sebagai Essence Untuk Merawat Kuku Usapkan gel secukupnya pada kuku, kemudian tunggu hingga kering. Gel ini akan membuat kukumu terlihat lebih berkilau. #7  Sebagai Body Lotion Kamu tinggal megoleskan gel ini ke tubuh kamu. Dijamin deh, kulitmu akan menjadi lebih lembab. Cocok juga digunakan untuk melembabkan bagian siku atau tumit yang kering. #8  Sebagai Gel untuk Mengatasi Kulit Sensitif Buat kamu yang punya kulit sensitif, pasti kulit akan mudah menjadi kemerahan saat terkena matahari kan? Atau kulit kamu gampang meradang dan kemerahan saat muncul jerawat beruntusan? Nah, gel ini akan sangat membantumu. Kamu tinggal mengoleskan gel ini ke bagian kulit yang sensitif untuk meredakan kemerahan pada kulit.