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Finished 21 Day Fix for the 2nd time! 👊 and got my FREE shirt!! 🎉
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This will always be a workout program I go back to. There are always ways to improve & get stronger & I love @autumncalabrese workouts!! 💪
Finished 21 Day Fix for the 2nd time! 👊 and got my FREE shirt!! 🎉 . . This will always be a workout program I go back to. There are always ways to improve & get stronger & I love @autumncalabrese workouts!! 💪
I don't have any photos from today so here's one from yesterday at a local Fall festival 🙂 I barely made it out of bed at 5am today. I am so tired from a long week of activities.  I just did abs this morning. Hopefully tomorrow I'll have more energy and I'll work legs, but right now I'm battling a migraine so I'm going to bed.
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#fitgirl #fitspiration #abs #22minhardcorps #beachbody #beachbodyondemand #bod #workout #5amworkout #motivation #exercise #healthylifestyle #goals #fitness #21dayfix #autumnnation #fall #halloween #alternative
I don't have any photos from today so here's one from yesterday at a local Fall festival 🙂 I barely made it out of bed at 5am today. I am so tired from a long week of activities. I just did abs this morning. Hopefully tomorrow I'll have more energy and I'll work legs, but right now I'm battling a migraine so I'm going to bed. . . . #fitgirl  #fitspiration  #abs  #22minhardcorps  #beachbody  #beachbodyondemand  #bod  #workout  #5amworkout  #motivation  #exercise  #healthylifestyle  #goals  #fitness  #21dayfix  #autumnnation  #fall  #halloween  #alternative 
30 minute upper body work out and some ab work!💪🏻💪🏻 Who doesn’t have 20, 30, or even 40 minutes to get a workout in?? Sit down and look at your day and work on time management! I promise you there will be a space somewhere in there where you could work out (IF you want(ed) too)😉 Been neglecting my strength training and haven’t been as on top of it due to marathon training. But tonight’s burn felt amazing. And streaming my workouts all in the comforts of my home, even BETTER!!😀 Hope you have all had an awesome evening. 💙

#coach #fitnessmotivation #fitgirls #runnergirl #strongmom #21dayfix #upperbodyworkout #strongabs
30 minute upper body work out and some ab work!💪🏻💪🏻 Who doesn’t have 20, 30, or even 40 minutes to get a workout in?? Sit down and look at your day and work on time management! I promise you there will be a space somewhere in there where you could work out (IF you want(ed) too)😉 Been neglecting my strength training and haven’t been as on top of it due to marathon training. But tonight’s burn felt amazing. And streaming my workouts all in the comforts of my home, even BETTER!!😀 Hope you have all had an awesome evening. 💙 #coach  #fitnessmotivation  #fitgirls  #runnergirl  #strongmom  #21dayfix  #upperbodyworkout  #strongabs 
Back at it after a couple of rest days!!
Sometimes we just have to listen to our bodies and rest!
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#fitmumsofig #ukfitfam #mumsofboys #mumswhoworkout #momofboys #momoftwo #athomeworkouts #21dayfix #upperfix
▪️21 Days!▪️ It is very easy to pick up bad habits. Eating chocolate cookies and Take 5 candy. Hardee’s cinnamon raisin biscuits. Omgee! So addicting! ♦️
But when it comes to incorporating good habits in to your life it can be very challenging. I’ve taken on this 21 Day Habit Forming Process. This is for GOOD habits not the BAD ones.  What ever it is you want to get better at start doing it every day at the same time for 21 days or until a habit is formed. 🔹It’s okay if you fail but it is not okay if you don’t try. If you fail just start over again. 🔹
Some GOOD habits I started 
1. Exercising outside at 7:30 am with my boys. (My personal boot camp) 2nd round and they hate it. 
2. Prayer and reading the Bible before bed
3. Listening to Positive affirmations in the morning 
4. Writing in my journal daily (bummed out.. but starting over is okay) 
Let me know if you try 21 Days of Good Habits. 
dawn🔹olivia
Journey in Progress #21dayfix #21 #habits #goodhabits #badhabits #growth #journal #journey #bible #prayer #exercise
▪️21 Days!▪️ It is very easy to pick up bad habits. Eating chocolate cookies and Take 5 candy. Hardee’s cinnamon raisin biscuits. Omgee! So addicting! ♦️ But when it comes to incorporating good habits in to your life it can be very challenging. I’ve taken on this 21 Day Habit Forming Process. This is for GOOD habits not the BAD ones. What ever it is you want to get better at start doing it every day at the same time for 21 days or until a habit is formed. 🔹It’s okay if you fail but it is not okay if you don’t try. If you fail just start over again. 🔹 Some GOOD habits I started 1. Exercising outside at 7:30 am with my boys. (My personal boot camp) 2nd round and they hate it. 2. Prayer and reading the Bible before bed 3. Listening to Positive affirmations in the morning 4. Writing in my journal daily (bummed out.. but starting over is okay) Let me know if you try 21 Days of Good Habits. dawn🔹olivia Journey in Progress #21dayfix  #21  #habits  #goodhabits  #badhabits  #growth  #journal  #journey  #bible  #prayer  #exercise 
Day 18 challenge ✅ continuing to do the @beachbody #21dayfix Did the double up as suggested. Did Pilates Fix and Total Body Cardio. The Pilates one is a difficult for me bc my hip flexors are not strong or very flexible but I pushed and breathed through it 💪🏻 #govegan #badassvegan #fitnessgoals #bodypositive #behealthy #fitnessjourney #bodypositivity  #weightlossjourney  #noexcuses #makethetime #athomeworkout #workhardplayhard #workforit #sweatitout #gohardorgohome  #nevergiveup #butdidyoudiethough #keepmoving #theroadtosuccessisnoteasy #strengh #determination #motivation
Day 18 challenge ✅ continuing to do the @beachbody #21dayfix  Did the double up as suggested. Did Pilates Fix and Total Body Cardio. The Pilates one is a difficult for me bc my hip flexors are not strong or very flexible but I pushed and breathed through it 💪🏻 #govegan  #badassvegan  #fitnessgoals  #bodypositive  #behealthy  #fitnessjourney  #bodypositivity  #weightlossjourney  #noexcuses  #makethetime  #athomeworkout  #workhardplayhard  #workforit  #sweatitout  #gohardorgohome  #nevergiveup  #butdidyoudiethough  #keepmoving  #theroadtosuccessisnoteasy  #strengh  #determination  #motivation 
I swear it tastes better than it looked. #21dayfix #heathylunch
I'm obsessed with these clearance leggings I got for $6.99. Mostly because they have FUNCTIONAL pockets!!! Not those tiny ones that can maybe hold an altoid 😂😂😂 and what's up with fake pockets? Who came up with that? #pocketsareamust #getoutofherewithyourfakepockets  #momlife #girlmom #yogapants
Im getting so excited about this!
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Have you ever had the curiosity or interest in my health and fitness groups, but not sure you are ready to FULLY commit? This announcement is just for YOU! .
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For ONE week, I will be hosting the PERFECT WEEK. This group is specifically designed to let you experience 1 week of accountability, clean eating, fitness, 7 days of my superfood shake and an amazing community! .
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Have you found yourself in a rut, needing a kick start or some motivation to get you on the right track before the holidays (only 5 weeks till Thanksgiving and 9 till Christmas)?? .
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Your Perfect Week is just for you! A glimpse into a healthy lifestyle that is sustainable and long term. I’m excited to kick this group off on Monday, October 23rd. .
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5 spots are available, so make sure you grab yours! Comment below or PM me if you’re interested!
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#loveyourself #love #challenge #iambeachbody #momlife #happy #happiness #mommyandme #relationship
Im getting so excited about this! . . Have you ever had the curiosity or interest in my health and fitness groups, but not sure you are ready to FULLY commit? This announcement is just for YOU! . . For ONE week, I will be hosting the PERFECT WEEK. This group is specifically designed to let you experience 1 week of accountability, clean eating, fitness, 7 days of my superfood shake and an amazing community! . . Have you found yourself in a rut, needing a kick start or some motivation to get you on the right track before the holidays (only 5 weeks till Thanksgiving and 9 till Christmas)?? . . Your Perfect Week is just for you! A glimpse into a healthy lifestyle that is sustainable and long term. I’m excited to kick this group off on Monday, October 23rd. . . 5 spots are available, so make sure you grab yours! Comment below or PM me if you’re interested! . . . . . . #loveyourself  #love  #challenge  #iambeachbody  #momlife  #happy  #happiness  #mommyandme  #relationship 
Relaxing!  Longest week in forever!  #21dayfix #doit
Love this!  You cannot fail with a home-based or personal business. Realize that every day is a new opportunity to make it better. Even if you fail, learn from the failure and make it better. Live by this and you’ll do great! @businessandinspiration photo credit
Love this! You cannot fail with a home-based or personal business. Realize that every day is a new opportunity to make it better. Even if you fail, learn from the failure and make it better. Live by this and you’ll do great! @businessandinspiration photo credit
Week 3 Legs in the books ✅ #bbgxmas
Week 3 Legs in the books ✅ #bbgxmas 
My 8 year old daughter is slightly obsessed with Autumn Calabrese. She watches Fixate on my Beach body on demand all the time. She is constantly checking how many containers I am eating each day and always wanting to work out with me.  Today she has convinced me to try to make brownies with chickpeas.  Hope they taste as good as they look on Fixate!
My 8 year old daughter is slightly obsessed with Autumn Calabrese. She watches Fixate on my Beach body on demand all the time. She is constantly checking how many containers I am eating each day and always wanting to work out with me. Today she has convinced me to try to make brownies with chickpeas. Hope they taste as good as they look on Fixate!
When my eyes are bigger than my stomach 😂 #sofull #didntfinishit #cleaneating #21dayfix
Two day old pic & the last time I worked out.
Haven't been feeling my best so I listened to my body and gave myself a break. 
Regardless...Im no quitter! 😉 
Taking time to listen to my body is not quitting. It's being smart. 👍🏼
#takecareofyourself
Two day old pic & the last time I worked out. Haven't been feeling my best so I listened to my body and gave myself a break. Regardless...Im no quitter! 😉 Taking time to listen to my body is not quitting. It's being smart. 👍🏼 #takecareofyourself 
Next weeks lunch all prepped and ready to go! Freezing these bad boys so I'll be ready for next week. 1 red= baked chicken, 1 green= steamed green beans, 1 yellow= tri-color quinoa #21dayfix
Next weeks lunch all prepped and ready to go! Freezing these bad boys so I'll be ready for next week. 1 red= baked chicken, 1 green= steamed green beans, 1 yellow= tri-color quinoa #21dayfix 
Arm day! Upper fix! #21dayfix  #beachbodyondemand
#21dayfix Pilates fix done early today! I'm tired and I'm ready for the weekend. I can't wait to sleep in on Saturday and start painting my kitchen 😊😊 #workout #pilates #pilatesfix #fitness #fitnessjourney #motivation #readyfortheweekend #goals #tryingtoreachmygoals #beachbodyondemand
Arrived safely in Oslo and I’m so tired that I’m wired 😅 Yummy berry and lemon mini muffins somewhere in the clouds ☁️
Arrived safely in Oslo and I’m so tired that I’m wired 😅 Yummy berry and lemon mini muffins somewhere in the clouds ☁️
Trying to get my calories up while sticking to these containers because I have only been averaging 1000 calories a day and I am afraid my body is going into starvation mode.. how do you meet your target calories that 21df calculates you need with these containers?? Because even if I fill all of them, my calories are still low.. #21dayfix #21df #portionfix #portioncontrol
Trying to get my calories up while sticking to these containers because I have only been averaging 1000 calories a day and I am afraid my body is going into starvation mode.. how do you meet your target calories that 21df calculates you need with these containers?? Because even if I fill all of them, my calories are still low.. #21dayfix  #21df  #portionfix  #portioncontrol 
Not even going to lie, I did NOT want to work out tonight. But I did, and it was probably one of my strongest mental 😊 workouts I've had in a long time.
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I won't let myself down, EVER AGAIN.
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#beachbodycoach #bbondemand #fitlife #21day #21dayfix #shiftshop #healthylife #fitnotfat #strongnotskinny #coach #fattofit #loveyourself #accountability #tone #cardio #strength #stronggirl #mealplan #preworkout #cleaneatting #cantfail #wontfail #lifestyle #healthyisbetter #fitness #cleanweek #fitforoctober
Not even going to lie, I did NOT want to work out tonight. But I did, and it was probably one of my strongest mental 😊 workouts I've had in a long time. . I won't let myself down, EVER AGAIN. . . . . #beachbodycoach  #bbondemand  #fitlife  #21day  #21dayfix  #shiftshop  #healthylife  #fitnotfat  #strongnotskinny  #coach  #fattofit  #loveyourself  #accountability  #tone  #cardio  #strength  #stronggirl  #mealplan  #preworkout  #cleaneatting  #cantfail  #wontfail  #lifestyle  #healthyisbetter  #fitness  #cleanweek  #fitforoctober 
My workout audience.💙 our #moxiedoodle#21dayfix
21 Day Fix starts today.  I may die, but I'm going to give it my all #21dayfix
21 Day Fix starts today. I may die, but I'm going to give it my all #21dayfix 
"All I have to do is stop eating fast food"
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"I just have to work out"
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"Eat less" "drink less alcohol" "drink more water...."
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I always had all the answers to HOW to loose weight. But in all honesty I was craving the fast food, I didn't have the energy to work out and I always just felt tired. .
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My superfoods aren't a magic pill but something I can honestly say has helped me reduce cravings and feel more energized. .
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It's keeping me on track and I feel healthier when I drink it everyday. What if it could do the same for you?
"All I have to do is stop eating fast food" . "I just have to work out" . "Eat less" "drink less alcohol" "drink more water...." . . I always had all the answers to HOW to loose weight. But in all honesty I was craving the fast food, I didn't have the energy to work out and I always just felt tired. . . My superfoods aren't a magic pill but something I can honestly say has helped me reduce cravings and feel more energized. . . It's keeping me on track and I feel healthier when I drink it everyday. What if it could do the same for you?
We worked out! Quads are feeling a little better today yay! #21dayfix  day 4 done! 💃🏼
Don’t let anyone else determine your happiness. Choose joy. Everyday. 
#onedayatatime #keepgoing #myweightlossjourney #weightlossjourney #weightloss #beachbody #workout
We don't hang our failures up on the fridge—but celebrating them as an *achievement* 🏆 = how we learn the path to our goal.
It's key to that long-term growth. Daily Shine Text Credits Follow me: https://linktr.ee/idowlin6194 #21dayfix #teambeachbody #teambeachbodycoach #beachbody #beachbodycoach #beachbodyondemand #lifting #weightlossjourney #fitness #fitnessgirl #fitnessofinsta #fitnessjourney #fitnessmotivation #motivationalquotes #fitnesslifestyle #igotthis #healthylifestyle #nh #motivationalquotes #workoutmotivation #getitdone #igotthis #weightlifting
We don't hang our failures up on the fridge—but celebrating them as an *achievement* 🏆 = how we learn the path to our goal. It's key to that long-term growth. Daily Shine Text Credits Follow me: https://linktr.ee/idowlin6194 #21dayfix  #teambeachbody  #teambeachbodycoach  #beachbody  #beachbodycoach  #beachbodyondemand  #lifting  #weightlossjourney  #fitness  #fitnessgirl  #fitnessofinsta  #fitnessjourney  #fitnessmotivation  #motivationalquotes  #fitnesslifestyle  #igotthis  #healthylifestyle  #nh  #motivationalquotes  #workoutmotivation  #getitdone  #igotthis  #weightlifting 
Day 38! 
We have been loving this fall weather! 
Side note: this little mister woke up yesterday from his nap with his 2nd tooth! 
#fall | #graydonj | #instababy
Day 38! We have been loving this fall weather! Side note: this little mister woke up yesterday from his nap with his 2nd tooth! #fall  | #graydonj  | #instababy 
BIG NEWS - I am a UK founding coach with TeamEternalFit, and rank advanced on day one ☝️ (Alhamdulilah)

What a day it has been, and coming to an end I could not have been happier and excited for an amazing future! The Launch was ecstatic 😊

I am on a mission to helping people become mentally, physically and financially healthy and end the what if scenarios in life. 
I strong believe when you set your mind at something, you achieve it, and I couldn’t ask for anything better than the opportunity at hand. 
Do what you love and love what you do = me right now! 
Congratulations to my coaches who are on their journey to fitness and prosperity all at the same time @danishkhanofficial2017 @_awaes 
#UKTEF #OneFitSquad #beachbodycoach #entrepreneurlife #millionairemindset #fitfamily #instagramfitness #healthybreakfast #healthymom #healthyrecipes #workoutmotivation #workoutathome #21dayfix
BIG NEWS - I am a UK founding coach with TeamEternalFit, and rank advanced on day one ☝️ (Alhamdulilah) What a day it has been, and coming to an end I could not have been happier and excited for an amazing future! The Launch was ecstatic 😊 I am on a mission to helping people become mentally, physically and financially healthy and end the what if scenarios in life. I strong believe when you set your mind at something, you achieve it, and I couldn’t ask for anything better than the opportunity at hand. Do what you love and love what you do = me right now! Congratulations to my coaches who are on their journey to fitness and prosperity all at the same time @danishkhanofficial2017 @_awaes #UKTEF  #OneFitSquad  #beachbodycoach  #entrepreneurlife  #millionairemindset  #fitfamily  #instagramfitness  #healthybreakfast  #healthymom  #healthyrecipes  #workoutmotivation  #workoutathome  #21dayfix 
It’s been a fun few days! And I’m feeling good because I bought a size 18 pants yesterday! I haven’t  worn an 18 since before my oldest was born. So I’m down from a size 26 and ready to celebrate! 🎉🎉 also happy that I can wear this adorable top from @jenna.shopstevie ! It’s perfect for #fall. #workinonmyfitness #happymoment #worthit #beachbodycoach #shakeology #21dayfix #celebrate #wlscommunity #vsgcommunity
🤔 “It’s not that you have to find the answer, you are the answer.” It’s not that you have to find the answer, you are the answer. Your life is waiting on you to finally show up. You wait for the cavalry to show up, all the while you are cavalry. 
Scientists gave discovered that our thoughts can actually change the physical structure of our brain. As we go through life learning and experiencing new things, our brain is constantly arranging and rearranging the neural pathways that control how we think and behave.

Have a conscious, decisive self-talk, the kind of talk that cuts through and takes control of your life. (Recaps taken from the book). Follow me: https://linktr.ee/idowlin6194 #21dayfix #teambeachbody #teambeachbodycoach #beachbody #beachbodycoach #beachbodyondemand #lifting #weightlossjourney #fitness #fitnessgirl #fitnessofinsta #fitnessjourney #fitnessmotivation #motivationalquotes #fitnesslifestyle #igotthis #healthylifestyle #nh #motivationalquotes #workoutmotivation #getitdone #igotthis #weightlifting
🤔 “It’s not that you have to find the answer, you are the answer.” It’s not that you have to find the answer, you are the answer. Your life is waiting on you to finally show up. You wait for the cavalry to show up, all the while you are cavalry. Scientists gave discovered that our thoughts can actually change the physical structure of our brain. As we go through life learning and experiencing new things, our brain is constantly arranging and rearranging the neural pathways that control how we think and behave. Have a conscious, decisive self-talk, the kind of talk that cuts through and takes control of your life. (Recaps taken from the book). Follow me: https://linktr.ee/idowlin6194 #21dayfix  #teambeachbody  #teambeachbodycoach  #beachbody  #beachbodycoach  #beachbodyondemand  #lifting  #weightlossjourney  #fitness  #fitnessgirl  #fitnessofinsta  #fitnessjourney  #fitnessmotivation  #motivationalquotes  #fitnesslifestyle  #igotthis  #healthylifestyle  #nh  #motivationalquotes  #workoutmotivation  #getitdone  #igotthis  #weightlifting 
The past few weeks, I have had a headache everyday. 😞 But since I’ve been working out again, the headaches have disappeared!
The past few weeks, I have had a headache everyday. 😞 But since I’ve been working out again, the headaches have disappeared!
Visiting my friend’s brand new baby!! Love love love love babies!!! <3  #dogs #dogsofinstagram #petsmart #21dayfix #feminist #healthyfood #cleaneating #workinprogress #autumncalabrese #fitness #fitnessmotivation #doggielove #yoga #instayoga
R&R today and I had no desire to workout but I DID IT! My legs are like Jello and I can't go down the stairs but it's sooo worth it! #21dayfix #legday #workout #healthylifestyle #nomakeup
🚨Breaking news: your self-talk is fucking you over and in ways you can’t even begin to imagine! 🚨

The more you tell yourself how hard something is, the harder it will actually seem. 
Wittgenstein, a philosopher said, “The harmony between thought and reality can be found in the grammar of language.” Positive self-talk can result in improved mood, boost confidence, increase productivity, and is one of the key components to a happy, successful life. 😁

Negative self-talk can not only put us in a bad mood, but leave us feeling helpless and even create problems where none existed before. 😔

A little food for thought, shared from the book UNFU*K YOURSELF by Gary Bishop! 🥇 Follow me: https://linktr.ee/idowlin6194 #21dayfix #teambeachbody #teambeachbodycoach #beachbody #beachbodycoach #beachbodyondemand #lifting #weightlossjourney #fitness #fitnessgirl #fitnessofinsta #fitnessjourney #fitnessmotivation #motivationalquotes #fitnesslifestyle #igotthis #healthylifestyle #nh #motivationalquotes #workoutmotivation #getitdone #igotthis #weightlifting
🚨Breaking news: your self-talk is fucking you over and in ways you can’t even begin to imagine! 🚨 The more you tell yourself how hard something is, the harder it will actually seem. Wittgenstein, a philosopher said, “The harmony between thought and reality can be found in the grammar of language.” Positive self-talk can result in improved mood, boost confidence, increase productivity, and is one of the key components to a happy, successful life. 😁 Negative self-talk can not only put us in a bad mood, but leave us feeling helpless and even create problems where none existed before. 😔 A little food for thought, shared from the book UNFU*K YOURSELF by Gary Bishop! 🥇 Follow me: https://linktr.ee/idowlin6194 #21dayfix  #teambeachbody  #teambeachbodycoach  #beachbody  #beachbodycoach  #beachbodyondemand  #lifting  #weightlossjourney  #fitness  #fitnessgirl  #fitnessofinsta  #fitnessjourney  #fitnessmotivation  #motivationalquotes  #fitnesslifestyle  #igotthis  #healthylifestyle  #nh  #motivationalquotes  #workoutmotivation  #getitdone  #igotthis  #weightlifting 
🎉🎉🎉 Its official! Beachbody has launched in the U.K today 🎉🎉🎉 Want to be part of this amazing community that is all about uplifting, motivating, supporting and becoming the best version of yourself?

Let's chat!  Available in the US, Canada and now the U.K! .
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#loseweightnow #weightloss  #cleaneating #eatclean #mentalhealth  #weightwatchers #zumba #21dayfix #cize #fitfam #momlife #cleaneatingmom #fitmom #abs #girlswholift #mompreneur #workfromhome #stayathomemom #sahm #weightlosssupport #weightlossmotivation #diet #gym #anxiety #healthyeating #beachbodyuk #girlmom
🎉🎉🎉 Its official! Beachbody has launched in the U.K today 🎉🎉🎉 Want to be part of this amazing community that is all about uplifting, motivating, supporting and becoming the best version of yourself? Let's chat! Available in the US, Canada and now the U.K! . . . . . #loseweightnow  #weightloss  #cleaneating  #eatclean  #mentalhealth  #weightwatchers  #zumba  #21dayfix  #cize  #fitfam  #momlife  #cleaneatingmom  #fitmom  #abs  #girlswholift  #mompreneur  #workfromhome  #stayathomemom  #sahm  #weightlosssupport  #weightlossmotivation  #diet  #gym  #anxiety  #healthyeating  #beachbodyuk  #girlmom 
Jour 11/21✔ 
Le faire tôt le matin c'est la vie 🙌
J'y prends vraiment goût!!! Es tu plus du genre matinale où de soirée pour t'entraîner toi? ☺

#beautifulmorning #fitnessgirl #21dayfix
Jour 11/21✔ Le faire tôt le matin c'est la vie 🙌 J'y prends vraiment goût!!! Es tu plus du genre matinale où de soirée pour t'entraîner toi? ☺ #beautifulmorning  #fitnessgirl  #21dayfix 
So I just have to say how thankful I am to have gotten the opportunity to become an online fitness coach with beachbody.
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I am looking for 3 ladies to be part of my challenge group or if you wish to sign up as a coach too and help others as well that would be awesome as we continue to need amazing people to help others.
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I decided to become a coach because I truly like helping people as I have been a personal support worker for 12 years now.  Now using my passion for fitness I want to do more and help people on a fitness level and it is quite rewarding.
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If you have a passion for fitness , like to help people , want to do both and get paid to do so or just be part  of accountability challenge groups make amazing friends , being part of a team, a positive atmosphere and people who support you on the fitness journey send me a message on here 
Or to my email
. jessica.charette8731@gmail.com .
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#maketime #fitnessmotivation #fitnessgoals #fitfam #fitness #fitjourney #fitgoals #fitgirl #girlswithmuscle #girlswholift #motivation #determined #accountability #getfit #dirty30 #timetogetlean #fatloss #weightloss #mealprep #absaremadeinthekitchen #21dayfix #homeworkouts #canadiangirl #ottawa #uk #ukfitness
So I just have to say how thankful I am to have gotten the opportunity to become an online fitness coach with beachbody. . . I am looking for 3 ladies to be part of my challenge group or if you wish to sign up as a coach too and help others as well that would be awesome as we continue to need amazing people to help others. . . I decided to become a coach because I truly like helping people as I have been a personal support worker for 12 years now. Now using my passion for fitness I want to do more and help people on a fitness level and it is quite rewarding. . . If you have a passion for fitness , like to help people , want to do both and get paid to do so or just be part of accountability challenge groups make amazing friends , being part of a team, a positive atmosphere and people who support you on the fitness journey send me a message on here Or to my email . jessica.charette8731@gmail.com . . . #maketime  #fitnessmotivation  #fitnessgoals  #fitfam  #fitness  #fitjourney  #fitgoals  #fitgirl  #girlswithmuscle  #girlswholift  #motivation  #determined  #accountability  #getfit  #dirty30  #timetogetlean  #fatloss  #weightloss  #mealprep  #absaremadeinthekitchen  #21dayfix  #homeworkouts  #canadiangirl  #ottawa  #uk  #ukfitness 
Almost too pretty to eat... almost 😉😋😍Recipe by @confessionsofafitfoodie by the way! #lasagna #getintomybelly #21dayfix #cleaneating #fitfood #fitfoodie #fitmama #familydinner #familytimeisthebest #vanvagabonds #bbg #bbgcommunity @thevanvagabonds
💥3 SPOTS LEFT💥

Looking for 3 motivated individuals that are ready to take step in the right direction and join my FREE Get Clean Before Halloween challenge group that starts Monday October 23rd🎃 if this sounds like you, shoot me a message I would love to chat💌💪🏼 #beachbodycoach #21DayFix #mychallengetracker #getclean #gethealthy #shedsomepounds #joinme #accountability #hardwork #getfit
This me!! No filter, no make up, sweaty, ready for a nap on a Thursday. BUT., I love how I have gotten things done and where my mindset will take me. Before I wouldn’t have thought of taking a no makeup picture, but know, I am happy with who I am, and how I look. I love me! So ready for 2017 to be over since it has been a total Roller coaster, but it has been a year where I have learned so much about me and a lot of things I can do that I thought I couldn’t. Getting ready for a little challenge next week that will help me for a bigger one in January 2018!!
This me!! No filter, no make up, sweaty, ready for a nap on a Thursday. BUT., I love how I have gotten things done and where my mindset will take me. Before I wouldn’t have thought of taking a no makeup picture, but know, I am happy with who I am, and how I look. I love me! So ready for 2017 to be over since it has been a total Roller coaster, but it has been a year where I have learned so much about me and a lot of things I can do that I thought I couldn’t. Getting ready for a little challenge next week that will help me for a bigger one in January 2018!!
#stretching is the best part of my work out 😂😂 #21dayfix #day4
To the window the wall! To my comfy bed I crawl, down this big long hall, ahhh sleep sleep sleep sleep sleep! Today killed me #imdead #Irequestwine
To the window the wall! To my comfy bed I crawl, down this big long hall, ahhh sleep sleep sleep sleep sleep! Today killed me #imdead  #Irequestwine 
Been waiting on this Fixate beefstew with sweetpotato all day!! 😍 
#fit #lifestyle #21dayfix #fixate #beachbody #nomnomnom #sogood #beefstew #veggies #leanmeat #sweetpotato
Did you hear the exciting news?! Beachbody is now available in the UK 🇬🇧!! Welcome Mums!
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If you're in the UK 🇬🇧 let's do this!
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#uk #mumlife #fitmum #fitmummy #fitfamuk #unitedkingdom #paris #france #england #tiredmum #girlmum #boymum #teambeachbody #21dayfix
Those of you that know me know I'm a huge dog lover, so when this guy showed up in my office today.... Yeah, of course my camera came out. How could it not?!?! He would make a perfect #drillcoach, don't you think?!?! I mean look at that face - kissable as all get out but there's no playing if he wants you to workout, you'd better workout!! I can't workout yet as I'm still too sick. So, when you are exercising, please do a little extra for me. #dog #doglover #animals #animallover #bunnycoach  #fitbit #shakeology #youcandoit #exercise #healthy #nosugar #gettingfit #nevergiveup #accountability #21dayfix #Thursday #kickass #legworkout #upperworkout #abs #portions #strongwomen #coredeforce #rumpy #glutes #tirednsore #workforit #octchallenge #fitfam
Those of you that know me know I'm a huge dog lover, so when this guy showed up in my office today.... Yeah, of course my camera came out. How could it not?!?! He would make a perfect #drillcoach , don't you think?!?! I mean look at that face - kissable as all get out but there's no playing if he wants you to workout, you'd better workout!! I can't workout yet as I'm still too sick. So, when you are exercising, please do a little extra for me. #dog  #doglover  #animals  #animallover  #bunnycoach  #fitbit  #shakeology  #youcandoit  #exercise  #healthy  #nosugar  #gettingfit  #nevergiveup  #accountability  #21dayfix  #Thursday  #kickass  #legworkout  #upperworkout  #abs  #portions  #strongwomen  #coredeforce  #rumpy  #glutes  #tirednsore  #workforit  #octchallenge  #fitfam 
"21 Day Fix is easy to modify for pregnancy," they said. "It will be fun!" they said. 🙄 Um...my whole body hurts and my legs feel like jello. My postpartum rebound game better be on point, I'm just sayin...
"21 Day Fix is easy to modify for pregnancy," they said. "It will be fun!" they said. 🙄 Um...my whole body hurts and my legs feel like jello. My postpartum rebound game better be on point, I'm just sayin...
It’s a family affair tonight! Miss O joined me for some @21dayfix Plyo! And OMGEEEE- I thought #dirty30 was tough! Plyo kicked my booty! For real...😩 Got it done though with some slight modifications!
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#beachbody #beachbodycoach #beachbodyondemand #plyometrics #21dayfix #gettingstronger #fitness #weightlossjourney #like #love #me #instagood #instadaily #progressnotperfection #documentyourdays #follow
21 Day Fix coach challenge.. total body cardio fix..
#21dayfix
21 Day Fix coach challenge.. total body cardio fix.. #21dayfix 
I gained weight over the past year not only due to eating habits- although I still eat pretty healthy 75% of the time- but I’m now on medications that cause weight gain.
Now that just made it that much harder to get back down to my lowest weight. I may never truly get back down to that level given my situation, but I can’t stop trying. Goal more-so is health and strength than weight loss. It would be great if I can lose 5lbs (which is a lot for me) - but focusing on this feels a bit discouraging. .
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Stay motivated. #WOD today is #CardioFix #21dayfix #health #fitness #stillatit #beachbodyfolife #fitcess821 #fitness
I gained weight over the past year not only due to eating habits- although I still eat pretty healthy 75% of the time- but I’m now on medications that cause weight gain. Now that just made it that much harder to get back down to my lowest weight. I may never truly get back down to that level given my situation, but I can’t stop trying. Goal more-so is health and strength than weight loss. It would be great if I can lose 5lbs (which is a lot for me) - but focusing on this feels a bit discouraging. . . Stay motivated. #WOD  today is #CardioFix  #21dayfix  #health  #fitness  #stillatit  #beachbodyfolife  #fitcess821  #fitness 
My dog gets it. Been a long week but it’s nearly done. Exhausted from getting back into working out but I know the energy will come back. Feeling so much better just from four days of eating well. 
#weightlossjourney #weightloss #fitness #health #dogsofinstagram #dog #tired #thursday #fridayeve #healthy #getfit #eatingclean #21dayfix
You can take the girl from the mason jars but not the mason jars from the girl 🤷🏻‍♀️ PS: There’s a 99.9% chance this used to hold spaghetti sauce.
You can take the girl from the mason jars but not the mason jars from the girl 🤷🏻‍♀️ PS: There’s a 99.9% chance this used to hold spaghetti sauce.