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Love showing my kids that exercise is fun and good for our bodies!! Lilly brought me the iPad to turn on a workout for her. #autumncalabrese check out my Lilly get her warm up going! 
Makes my Momma heart swell! 
Your kiddos see what you do!  What example are you showing your kids today?! #21dayfix #momotwins #fittwinmom #beanexampletoyourkids #futurefitnesstrainer
Don't forget to get in those greens this week! Spinach is one of my go-to veggies to toss in for some extra vitamins in protein shakes, wraps, omelettes and smoothies. It's even a great addition to toss into pasta dishes for a little color and texture. Just grab a handful and go crazy!
Don't forget to get in those greens this week! Spinach is one of my go-to veggies to toss in for some extra vitamins in protein shakes, wraps, omelettes and smoothies. It's even a great addition to toss into pasta dishes for a little color and texture. Just grab a handful and go crazy!
🎵Keep spending most our meals, livin’ in a toaster’s paradise🎵
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Today’s avocado was so goddam beautiful that it needed to be photographed before I added the toppings 😍🥑 Only one slice because our office building is hosting a bagel breakfast this morning....and where there is a free bagel, there is a me 🙋🏻‍♀️🍞 WEDNESDAY IS FEELING CARBY 🙌🏼
🎵Keep spending most our meals, livin’ in a toaster’s paradise🎵 • Today’s avocado was so goddam beautiful that it needed to be photographed before I added the toppings 😍🥑 Only one slice because our office building is hosting a bagel breakfast this morning....and where there is a free bagel, there is a me 🙋🏻‍♀️🍞 WEDNESDAY IS FEELING CARBY 🙌🏼
It was time to work for those tank top arms today 😉 I love this workout and the way I feel when it’s done! Time to go on and conquer the day...or perhaps just the laundry 😁💪🏼🤰 #picplaypost #28weekspregnant #fitmom #fitpregnancy #lifting #momswholift #21dayfix #upperfix #momof3 #momof4
Off to pick up Riley from school. I can’t believe I’m on day 10 of my #21dayfix and already feeling so much better. I have a long journey ahead but this really is the beginning of something life changing. I can just feel it. 🙌🏻 #myfighttofeelbetter
Off to pick up Riley from school. I can’t believe I’m on day 10 of my #21dayfix  and already feeling so much better. I have a long journey ahead but this really is the beginning of something life changing. I can just feel it. 🙌🏻 #myfighttofeelbetter 
Day 3 of 21 day fix complete!  Now getting my Shakeology on!  #21dayfix 
#fitmoms #fitgirlgang #momofgirls #soreaf #goodvibes✨ #shakeology
LEG DAY and boy....I felt the BURN!!! 🔥 but that just means I am going to get even stronger! RESULTS come from HARD WORK and DEDICATION!  #legday #21dayfix #lowerfix #fitness #fitnessgirl #hardwork #dedication #results #beachbody
🎵 Can we try and eat the high yog, though we don't know how it tastes. I want to be your Breakfast Bowler. I want to show you how it tastes 🎵
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Hello Tuesday 👋🏼👋🏼 what the heck is up, homies? These lyrics are dedicated to KAC because he loves this song, but who knows if he’ll actually see this post 🤷🏻‍♀️ On another note, keep your eyes open for a finger lickin blog post later today 👀🍗 kthanksbye ✌🏼
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📷 @siggisdairy touch of honey skyr 🍯 + pear chunks 🍐 + @wild_friends honey pretzel PB 🥨 🥜
🎵 Can we try and eat the high yog, though we don't know how it tastes. I want to be your Breakfast Bowler. I want to show you how it tastes 🎵 • Hello Tuesday 👋🏼👋🏼 what the heck is up, homies? These lyrics are dedicated to KAC because he loves this song, but who knows if he’ll actually see this post 🤷🏻‍♀️ On another note, keep your eyes open for a finger lickin blog post later today 👀🍗 kthanksbye ✌🏼 • 📷 @siggisdairy touch of honey skyr 🍯 + pear chunks 🍐 + @wild_friends honey pretzel PB 🥨 🥜
I try to choose the kindness route #veganmemes
When you think to yourself, "oh Lordy, please help me survive this workout"
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Next purchase, some freaking energy booster!! Beachbody Performance Energizer, I'm coming for you!!
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#bbc #postitive #workoutmotivation #workoutfromhome #outsideworkout #bringiton #takeitoutside #fitnessmotivation #fitspo #getinshape #motivation #workfromhome #bethechange #bridetobe #sweatingforthewedding #4months #fiance #sexywife #activegirls #activeliving #justdoit #squats #legworkout #legday #cardio #piyo #21dayfix #jointhechallenge
When you think to yourself, "oh Lordy, please help me survive this workout" . Next purchase, some freaking energy booster!! Beachbody Performance Energizer, I'm coming for you!! . . #bbc  #postitive  #workoutmotivation  #workoutfromhome  #outsideworkout  #bringiton  #takeitoutside  #fitnessmotivation  #fitspo  #getinshape  #motivation  #workfromhome  #bethechange  #bridetobe  #sweatingforthewedding  #4months  #fiance  #sexywife  #activegirls  #activeliving  #justdoit  #squats  #legworkout  #legday  #cardio  #piyo  #21dayfix  #jointhechallenge 
When you think to yourself, "oh Lordy, please help me survive this workout"
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Next purchase, some freaking energy booster!! Beachbody Performance Energizer, I'm coming for you!!
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#bbc #postitive #workoutmotivation #workoutfromhome #outsideworkout #bringiton #takeitoutside #fitnessmotivation #fitspo #getinshape #motivation #workfromhome #bethechange #bridetobe #sweatingforthewedding #4months #fiance #sexywife #activegirls #activeliving #justdoit #squats #legworkout #legday #cardio #piyo #21dayfix #jointhechallenge
When you think to yourself, "oh Lordy, please help me survive this workout" . Next purchase, some freaking energy booster!! Beachbody Performance Energizer, I'm coming for you!! . . #bbc  #postitive  #workoutmotivation  #workoutfromhome  #outsideworkout  #bringiton  #takeitoutside  #fitnessmotivation  #fitspo  #getinshape  #motivation  #workfromhome  #bethechange  #bridetobe  #sweatingforthewedding  #4months  #fiance  #sexywife  #activegirls  #activeliving  #justdoit  #squats  #legworkout  #legday  #cardio  #piyo  #21dayfix  #jointhechallenge 
Thursday’s workout was “21 Day Fix”- Dirty Thirty
4 rounds of fat burning exercises!
Todays move➡️Sumo row 
Complete for 60 secs- 2 rounds
Happy Fri eve! 😊
#amypeacefitness #moveoftheday #21dayfix #squats #dirty30 #beachbodycoach #personaltrainer #issa
I'll run away from that shit #zombies #beachbody #postbabygoals #21dayfix
Because it works!!!! Down 11 pounds and 5 inches! Have goals ? 2018 New Years change? Talk to me #21dayfix #beachbody #itworks #noexcuses #gettingitdone
Squeezed in a little workout this afternoon as desperate attempt to sweat off this nasty cold. With a little help from my friend. 💪🏻Gotta use any motivation I can get...
Squeezed in a little workout this afternoon as desperate attempt to sweat off this nasty cold. With a little help from my friend. 💪🏻Gotta use any motivation I can get...
Feels good to be getting my 30 in!! #21dayfix 
#lowerfixdone
#sofarnosciaticpain
#preparingfor80dayobession
Happy #thirstythursday ladies!! I got in my #tiubootycall with the #lowerfix of the #21dayfix and I’m soooooooooo ready for the weekend it’s crazy #tuiteam #tiulatinas #tiumexico #tiusupportsquad #TIUxLGxSS #toneitup #lgaccountability #lgsisters #lgcommunity #lgfitmas
Trust me the struggle is real. I love chips and salsa. I gave up a yellow container to indulge in these yummy tortilla chips. The hatch green chili salsa was the dressing for my naked burrito bowl. #chipsandsalsa #struggleisreal #21dayfix #yellowcontainer
Here's my yummy lunch,  6pp!!
Here's my yummy lunch, 6pp!!
The journey I'm on is so empowering, and I'm loving how I feel. This isn't just a 21 day challenge for me,  it's just my life, and I happen to be doing a 21 day challenge! Guns and abs after upper fix workout today! Thanks @autumncalabrese!  #21dayfix #fitlife #upperfix
The journey I'm on is so empowering, and I'm loving how I feel. This isn't just a 21 day challenge for me, it's just my life, and I happen to be doing a 21 day challenge! Guns and abs after upper fix workout today! Thanks @autumncalabrese! #21dayfix  #fitlife  #upperfix 
Now more than ever I need this daily. For energy because we are go, go, go. To keep my digestive system working properly because I’m not always eating the healthiest. And to keep me fuller longer so I don’t want to eat ALL THE FOOD. This is how I survive the holidays! 👍🏻🎄🍪🍻🍷
Now more than ever I need this daily. For energy because we are go, go, go. To keep my digestive system working properly because I’m not always eating the healthiest. And to keep me fuller longer so I don’t want to eat ALL THE FOOD. This is how I survive the holidays! 👍🏻🎄🍪🍻🍷
First "real" workout since surgery and it was hard... I'm good to return to working out, but not too much jostling of my wrist yet and need to keep it pretty neutral. I just modified the heck out of it, but had a great workout anyway!

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Our new program pre-launched today and is officially available mid-January which means I should be just about on track to be able to start! Fingers crossed! .
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#21DayFix #PrepareToBeObsessed #ALittleObsessed #TodaysWorkout #FitGirl #InjuryRecovery #DeQuervains #DeQuervainsTenosynovitis #DeQuervainsTendonRelease #ChicksWhoLift #StrongGirl #GirlsWithWeights #LookHotInYourSkinnyJeans #GirlsWhoLift #GIRLBOSSLIFE #GirlBossMovement #GirlBoss #BOD
First "real" workout since surgery and it was hard... I'm good to return to working out, but not too much jostling of my wrist yet and need to keep it pretty neutral. I just modified the heck out of it, but had a great workout anyway! _ Our new program pre-launched today and is officially available mid-January which means I should be just about on track to be able to start! Fingers crossed! . . . . . #21DayFix  #PrepareToBeObsessed  #ALittleObsessed  #TodaysWorkout  #FitGirl  #InjuryRecovery  #DeQuervains  #DeQuervainsTenosynovitis  #DeQuervainsTendonRelease  #ChicksWhoLift  #StrongGirl  #GirlsWithWeights  #LookHotInYourSkinnyJeans  #GirlsWhoLift  #GIRLBOSSLIFE  #GirlBossMovement  #GirlBoss  #BOD 
#FixateTeaser: Chicken Piccata is such an easy 1-pan way to get this lean protein singing, but unfortunately, that butter sauce is a no-no for anyone trying to eat healthy. Fear not, we’ve Fixed it, and there’s a lotta Piccata coming soon to Beachbody on Demand!
#FixateTeaser : Chicken Piccata is such an easy 1-pan way to get this lean protein singing, but unfortunately, that butter sauce is a no-no for anyone trying to eat healthy. Fear not, we’ve Fixed it, and there’s a lotta Piccata coming soon to Beachbody on Demand!
Throwing it way back to my OG program #21dayfix with dirty 30! I'm still actively working on #operationbuildabooty so you'll see I went a bit a heavier in my side lunges. You might also spot my sidekick taking advantage my plank in those renegade rows as his bridge. 
Side note: his down dog is spot on if I do say so myself😂
Throwing it way back to my OG program #21dayfix  with dirty 30! I'm still actively working on #operationbuildabooty  so you'll see I went a bit a heavier in my side lunges. You might also spot my sidekick taking advantage my plank in those renegade rows as his bridge. Side note: his down dog is spot on if I do say so myself😂
For those of you asking if my last pic was a throwback ... yes it was 😂 Top Tip - if I don’t have a tattoo then it’s a throwback 🤫
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This is my current bod - been a bit slack as of late 🤦🏻‍♀️
For those of you asking if my last pic was a throwback ... yes it was 😂 Top Tip - if I don’t have a tattoo then it’s a throwback 🤫 . This is my current bod - been a bit slack as of late 🤦🏻‍♀️
Most of us know the physical benefits of exercise, however did you know that it provides tremendous mental health benefits also? Research has shown that moderate exercise for 20 minutes a day 3x a week for 10 weeks is as helpful as therapy in reducing symptoms of depression.  Not only that but similar results have been found in studies comparing exercise to antidepressants!!!! There are numerous theories out there as to why exercise helps depressive symptoms, but there is consistent evidence that exercise helps.  I know the last thing we want to do is exercise when we're feeling down, but the research suggests it may be just what we need.  What do you all think?
Most of us know the physical benefits of exercise, however did you know that it provides tremendous mental health benefits also? Research has shown that moderate exercise for 20 minutes a day 3x a week for 10 weeks is as helpful as therapy in reducing symptoms of depression. Not only that but similar results have been found in studies comparing exercise to antidepressants!!!! There are numerous theories out there as to why exercise helps depressive symptoms, but there is consistent evidence that exercise helps. I know the last thing we want to do is exercise when we're feeling down, but the research suggests it may be just what we need. What do you all think?
A special guest joined me for my workout.. Alex knows when Mama puts on her “indoor sneakers” that she’s going to do her workout.
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I usually like to do my workouts in the morning but when that’s not possible I try include Alex so he can see it’s important to workout and be healthy.
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I am loving my new program and that I have the opportunity to be able to workout when it’s convenient for me and my schedule! Because let’s face it nothing is really easily scheduled when you’re a Mom and you need to be able to have things that work FOR YOU!
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#specialguest #athomeworkout #weights #armday #upperfix #week2 #makingitwork #takingthetime #gettingitdone #healthierlifestyle #healthierliving #showingthemyoung #momlife #momofboys #toddler #15monthold #boys #busyschedule #bigboobproblems #feelingstronger #puttinginthework #puttinginthetime #21dayfix #21df #bod #portioncontrol #mealplanning
A special guest joined me for my workout.. Alex knows when Mama puts on her “indoor sneakers” that she’s going to do her workout. . I usually like to do my workouts in the morning but when that’s not possible I try include Alex so he can see it’s important to workout and be healthy. . I am loving my new program and that I have the opportunity to be able to workout when it’s convenient for me and my schedule! Because let’s face it nothing is really easily scheduled when you’re a Mom and you need to be able to have things that work FOR YOU! . .. . #specialguest  #athomeworkout  #weights  #armday  #upperfix  #week2  #makingitwork  #takingthetime  #gettingitdone  #healthierlifestyle  #healthierliving  #showingthemyoung  #momlife  #momofboys  #toddler  #15monthold  #boys  #busyschedule  #bigboobproblems  #feelingstronger  #puttinginthework  #puttinginthetime  #21dayfix  #21df  #bod  #portioncontrol  #mealplanning 
Dreams and dedication are a powerful combination

Shirt: @d3forever 💥💥21 Day Fix available email D3TBR1@gmail.com for more info.💥💥 #charlotte #12dayfitmas #lifestyle #fitness #inspiration #gym #motivation #passion #hungry #germany #france #africa #life #fitnessjourney #legday #happiness #a #dreamdedicatedominate #entrepreneur #business #businessowner #healthiswealth #mentalhealth #training #21DayFix
I don’t like to put a lot of “weight” on the scale....but today I’m celebrating being just over 30 lbs down and back to pre-pregnancy size in just 4 months 🎉
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And I did all this with a program that was 21 days at a time!
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So can you see why I’m so excited to do an 80 day program with the same coach!! .
Now that the weight is off it’s time to get that 6 pack I’ve never had and tone that booty!
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My exclusive 80 DAY pilot group is forming!
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If you are ready to give it your all and start getting amazing results message me, comment below, or fill out this form https://goo.gl/forms/XMZehOGKWBOI9PBC2
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Also check out my event page where I’ll be sharing more program information and all the deals available! https://www.facebook.com/events/115960250751026 #80dayobsession #fitmom #workedforit #postpartum #postpartumbody #babybelly #21dayfix  #bigboy #momlife #nursepractitioner #workfromhome
I don’t like to put a lot of “weight” on the scale....but today I’m celebrating being just over 30 lbs down and back to pre-pregnancy size in just 4 months 🎉 . And I did all this with a program that was 21 days at a time! . So can you see why I’m so excited to do an 80 day program with the same coach!! . Now that the weight is off it’s time to get that 6 pack I’ve never had and tone that booty! . My exclusive 80 DAY pilot group is forming! . If you are ready to give it your all and start getting amazing results message me, comment below, or fill out this form https://goo.gl/forms/XMZehOGKWBOI9PBC2 . Also check out my event page where I’ll be sharing more program information and all the deals available! https://www.facebook.com/events/115960250751026 #80dayobsession  #fitmom  #workedforit  #postpartum  #postpartumbody  #babybelly  #21dayfix  #bigboy  #momlife  #nursepractitioner  #workfromhome 
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What are your goals for next year?? Last year I wouldn’t even have imagined that I would have come as far as I have 💕Down 50 lbs and keeping it off 💕Finally feeling comfortable in my own skin 💕Pain has improved dramatically 💕Anxiety is minimal 💕More energy 💕I have more support from other coaches and new friends

To think all of this started from a program called #21dayfix  I followed the workout routine and meal plan about 90 percent.

I like to break rules 😉

The most exciting part is Autumn has created a new program called 80 day Obsession.

Woot woot 💪 it focuses on Abs 💜 Arms 💜 Ass 💜

If you are tired of wanting and wishing and you are ready to work................. this January 2018 
To create the best version of YOU

Message me for details 💜
🤩🤩🤩🤩🤩 What are your goals for next year?? Last year I wouldn’t even have imagined that I would have come as far as I have 💕Down 50 lbs and keeping it off 💕Finally feeling comfortable in my own skin 💕Pain has improved dramatically 💕Anxiety is minimal 💕More energy 💕I have more support from other coaches and new friends To think all of this started from a program called #21dayfix  I followed the workout routine and meal plan about 90 percent. I like to break rules 😉 The most exciting part is Autumn has created a new program called 80 day Obsession. Woot woot 💪 it focuses on Abs 💜 Arms 💜 Ass 💜 If you are tired of wanting and wishing and you are ready to work................. this January 2018 To create the best version of YOU Message me for details 💜
Heeeey🙌 Give it up for my friend Leslie you guys!!! She is one of the sweetest, kindest people I know and I am extremely proud of her hard work. No more "diets." What we do is an actual lifestyle change, and you'll never look back. Do you need help going into the new year? I can help! What's your biggest struggle? Comment below.
Heeeey🙌 Give it up for my friend Leslie you guys!!! She is one of the sweetest, kindest people I know and I am extremely proud of her hard work. No more "diets." What we do is an actual lifestyle change, and you'll never look back. Do you need help going into the new year? I can help! What's your biggest struggle? Comment below.
Yayyy!! It’s a blessing to be ALIVE 💛
And I’m super grateful for having such beautiful friends, family and followers thinking about my birthday today 🙌
Yayyy!! It’s a blessing to be ALIVE 💛 And I’m super grateful for having such beautiful friends, family and followers thinking about my birthday today 🙌
🏠🍳💪Kitchen workouts is where it’s at , haven’t you heard ??? . 🎁With the new year creeping up on us it’s no better time to get yourself the Christmas gift that keeps on giving 🌱💪🎁.
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Are you: •tried of being tried ? 😴
•wishing you could drop some extra baggage? 💼 •thinking it’s time to transform your body? 🤸🏼‍♂️
•ready to become healthier and stronger ? 🌱🏋🏼‍♀️
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👂yes?? Guess who’s decided to stop by and let you into her test group? Yep!! Autumn Calabrese !!! You all know her from #21dayfix .  Blah blah blah , I know I keep saying that, but you guys !!!! this is a lifetime opportunity to work with a professional trainer💪😃
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Let’s get you in before it’s too late 🤗 offer ends December 31st ! .
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I’m here to help.
You know how to reach me 📲💻📧 .
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#kitchenworkouts #macro #absandbootyworkout #flyfreewithme
🏠🍳💪Kitchen workouts is where it’s at , haven’t you heard ??? . 🎁With the new year creeping up on us it’s no better time to get yourself the Christmas gift that keeps on giving 🌱💪🎁. . Are you: •tried of being tried ? 😴 •wishing you could drop some extra baggage? 💼 •thinking it’s time to transform your body? 🤸🏼‍♂️ •ready to become healthier and stronger ? 🌱🏋🏼‍♀️ . 👂yes?? Guess who’s decided to stop by and let you into her test group? Yep!! Autumn Calabrese !!! You all know her from #21dayfix  . Blah blah blah , I know I keep saying that, but you guys !!!! this is a lifetime opportunity to work with a professional trainer💪😃 . . Let’s get you in before it’s too late 🤗 offer ends December 31st ! . . I’m here to help. You know how to reach me 📲💻📧 . . #kitchenworkouts  #macro  #absandbootyworkout  #flyfreewithme 
Repost credits from @autumncalabrese ! I could eat this for breakfast, lunch and dinner! #21dayfix #cleaneating #healthyeats #myjourney #healthjourney
Scored new Nike metcons for 40 bucks! Front Runner is having a great sale and I had rewards. Giving them a try with 21 day fix Lower AND Upper fix because I have all the energy from a great nights rest and ALL the coffee. #shoplocal #supportlocal #crosstraining #nike #beachbody #21dayfix
Upper body & abs today! My favorite 💕💪 #upperbodystrength #strongereveryday #21dayfix #upperfix #workoutmotivation #strongarms #homeworkouts #workoutclips
Pilates got me all tied up in knots. But I'm loving it lots and lots!

When I decided to do 21 Day Fix again I was like, oh this time I'm gonna swap out pilates and yoga for the 3 day refresh ones. But then I started the programme and I just love it so much. Almost as much as Max30!! So yeah, I just had to do the pilates today and now I feel ossum!

Those plank twists at the end though... Yeeowzers!! #21DF #21DayFix #PilatesFix #Beachbody #BeachbodyUK #autumncalabrese #fitness #digdeep #teambeachbodyuk #teambeachbody #teammachine #teammachineuk #coaching #beachbodyondemand #getfit #nutrition #yoga
Pilates got me all tied up in knots. But I'm loving it lots and lots! When I decided to do 21 Day Fix again I was like, oh this time I'm gonna swap out pilates and yoga for the 3 day refresh ones. But then I started the programme and I just love it so much. Almost as much as Max30!! So yeah, I just had to do the pilates today and now I feel ossum! Those plank twists at the end though... Yeeowzers!! #21DF  #21DayFix  #PilatesFix  #Beachbody  #BeachbodyUK  #autumncalabrese  #fitness  #digdeep  #teambeachbodyuk  #teambeachbody  #teammachine  #teammachineuk  #coaching  #beachbodyondemand  #getfit  #nutrition  #yoga 
Pilates got me all tied up in knots. But I'm loving it lots and lots!

When I decided to do 21 Day Fix again I was like, oh this time I'm gonna swap out pilates and yoga for the 3 day refresh ones. But then I started the programme and I just love it so much. Almost as much as Max30!! So yeah, I just had to do the pilates today and now I feel ossum!

Those plank twists at the end though... Yeeowzers!! #21DF #21DayFix #PilatesFix #Beachbody #BeachbodyUK #autumncalabrese #fitness #digdeep #teambeachbodyuk #teambeachbody #teammachine #teammachineuk #coaching #beachbodyondemand #getfit #nutrition #yoga
Pilates got me all tied up in knots. But I'm loving it lots and lots! When I decided to do 21 Day Fix again I was like, oh this time I'm gonna swap out pilates and yoga for the 3 day refresh ones. But then I started the programme and I just love it so much. Almost as much as Max30!! So yeah, I just had to do the pilates today and now I feel ossum! Those plank twists at the end though... Yeeowzers!! #21DF  #21DayFix  #PilatesFix  #Beachbody  #BeachbodyUK  #autumncalabrese  #fitness  #digdeep  #teambeachbodyuk  #teambeachbody  #teammachine  #teammachineuk  #coaching  #beachbodyondemand  #getfit  #nutrition  #yoga 
Not the best video, but I was able to get in my workout this afternoon while the kids nap. #21dayfix #lowerfix #sumosquats #btwihatelunges
These are a few of my favorite things! Anyone know what that lines from? Day 9 lunch: #CottageCheese , half a #Cucumber 🥒, one #Banana 🍌, a #Clementine 🍊, and some #CheddarCheese 🧀. #MakeItAHabit #Goals #Healthy #HealthyFoods #21DayFix @21DayFix #FitMom #Fitspo #FitnessMotivation #FitnessJourney #FitLife #Lifestyle #BodyPositive #SelfCare #UtahMom #UtahFitMom #TooFitToQuit #Day9 #MomOfFive #Beachbody @beachbody #WeightLoss #Motivation #Determined #WeightLossJourney #Yummy #FiveMonthsPostpartum
These are a few of my favorite things! Anyone know what that lines from? Day 9 lunch: #CottageCheese  , half a #Cucumber  🥒, one #Banana  🍌, a #Clementine  🍊, and some #CheddarCheese  🧀. #MakeItAHabit  #Goals  #Healthy  #HealthyFoods  #21DayFix  @21DayFix #FitMom  #Fitspo  #FitnessMotivation  #FitnessJourney  #FitLife  #Lifestyle  #BodyPositive  #SelfCare  #UtahMom  #UtahFitMom  #TooFitToQuit  #Day9  #MomOfFive  #Beachbody  @beachbody #WeightLoss  #Motivation  #Determined  #WeightLossJourney  #Yummy  #FiveMonthsPostpartum 
A few things from the store, I'm so excited!!
I don't know about you but I love the prima della lunchmeat from the deli!! #groceryhaul #groceryshopping
A few things from the store, I'm so excited!! I don't know about you but I love the prima della lunchmeat from the deli!! #groceryhaul  #groceryshopping 
Visiting family up north and it is definitely cold outside. Did my leg and Pilates day since I spent most of the day yesterday traveling. Definitely getting stronger each day but have a long road ahead. #newmom #fitnp #fitlife #fitmommy #babylove #babymullarkey #onedayatatime #21dayfix #legday #pilates
Starting a 21 day challenge on Monday! I have about 1 month until I have one of my wedding dress fitting and I have to do something I know works! Sooooo who is with me!?! #comejoinme #weightloss #transformation #21dayfix #weightlossjourney #positivebodyimage #beachbody #coachlife #letmehelpyou #comejoin #sweatingforthewedding #fithelp #motivated #gymtime #fitness
#21dayfix #shiftshopmobility & #dirtydozen = #beachbody 💪😅👙👒🕶🌴☀️ #shakeology 🥤
Morning Yoga sesh on the Beach w/ my sis-in-law @mer__mazing ! Such a good work out! Focused on form n hit each section of my body! Such a great day outside also! (San Diego weather) lunch was açaí bowl. Bomb AF! 🤗🤗
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#21dayfix #21dayfixresults #beachbodycoach #beachbodyondemand #successfulwomen #goodvibes #inspiration #accountability #believeinyourself #transformationtuesday  #transformationthursday #lifegoals #believeinyourself #moivation #finishstrong #sprint #byefelicia #challengeaccepted #goalgetter #goaldigger #rockstar_way #namaslay #namastay #yoga #yogainspiration #yogaeverydamnday
Morning Yoga sesh on the Beach w/ my sis-in-law @mer__mazing ! Such a good work out! Focused on form n hit each section of my body! Such a great day outside also! (San Diego weather) lunch was açaí bowl. Bomb AF! 🤗🤗 . . . #21dayfix  #21dayfixresults  #beachbodycoach  #beachbodyondemand  #successfulwomen  #goodvibes  #inspiration  #accountability  #believeinyourself  #transformationtuesday  #transformationthursday  #lifegoals  #believeinyourself  #moivation  #finishstrong  #sprint  #byefelicia  #challengeaccepted  #goalgetter  #goaldigger  #rockstar_way  #namaslay  #namastay  #yoga  #yogainspiration  #yogaeverydamnday 
I powered through my #21dayfix Now I’m enjoying my #shakeology #yummy #🤙
What’s for lunch? Lean ground turkey with lots of fresh herbs. Cozied up with crisp tender asparagus and blistered tomatoes. 💚💚❤️☝🏻☝🏻 Yum! #21dayfix #lunch #timetoeat #fuelyourbody #eatyourgreens #healthyplate #turkey #burger #herbs #healthyfood #realfood #glutenfree
Day 2 of my 31 day bootcamp! My best friend and I just pushed our hardest doing a 30 minute run and then Total Body Cardio from the #21dayfix !! It was tough, but we made it to the very end💪🏃‍♀️👟🏋️‍♀️✌🏻😊 #day3 #workout #workoutprogram #workoutbuddy #bestie #taco #gym #killedit #sweatingtodeath #fitness #health #healthylifestyle #fitlife #fitnesslifestyle
This little book here keeps it real y'all. 
Today's workout was TOUGH. I was really hard on myself for feeling so weak and only doing half before I felt my arms were going to snap in half (especially during those elevated triceps dips 😥) But then I remembered how rough these last couple weeks have been. I've been SWAMPED and although I haven't been able to squeeze every workout in, I didn't give up and I held true to my diet. Looking through my journal I realized I shouldn't be so hard on my poor arms when they've had some time off in the past week. And no matter what, they showed up and gave their all today 💪🏼. I'll be grateful tomorrow when I feel that ache. Y'all know what I'm talking about!
This little book here keeps it real y'all. Today's workout was TOUGH. I was really hard on myself for feeling so weak and only doing half before I felt my arms were going to snap in half (especially during those elevated triceps dips 😥) But then I remembered how rough these last couple weeks have been. I've been SWAMPED and although I haven't been able to squeeze every workout in, I didn't give up and I held true to my diet. Looking through my journal I realized I shouldn't be so hard on my poor arms when they've had some time off in the past week. And no matter what, they showed up and gave their all today 💪🏼. I'll be grateful tomorrow when I feel that ache. Y'all know what I'm talking about!
the enemy came in STRONG this morning
...telling me i •ONLY• lost 4 inches these past 10 days and that i •ONLY• lost 3 pounds these past 10 days...
& i don't want to sound boastful {by any means} but who else has lost that in the last 10 days?! during this Holiday season of abundant TREATS and yummy things??? not. many. 
The girls in the fitness group I joined this month have! #21daysofFITmas •5 pounds, 3 pounds • 4 inches, 5 inches•! ! !
LADIES, this is what we are losing with treats EVERYWHERE! Can you imagine what our results will look like in January when our workouts & eating habits are on LOCK?! i'm so ready to CRUSH my fitness GOALS for 2018! ! ! ! & you better bet I'm getting a HEAD START!
the enemy came in STRONG this morning ...telling me i •ONLY• lost 4 inches these past 10 days and that i •ONLY• lost 3 pounds these past 10 days... & i don't want to sound boastful {by any means} but who else has lost that in the last 10 days?! during this Holiday season of abundant TREATS and yummy things??? not. many. The girls in the fitness group I joined this month have! #21daysofFITmas  •5 pounds, 3 pounds • 4 inches, 5 inches•! ! ! LADIES, this is what we are losing with treats EVERYWHERE! Can you imagine what our results will look like in January when our workouts & eating habits are on LOCK?! i'm so ready to CRUSH my fitness GOALS for 2018! ! ! ! & you better bet I'm getting a HEAD START!
@hair_bycorinn does it again!!!! Thank you thank you thank you for making this hot mess Momma look decent some times 🤣❤️! #treatyoself
@hair_bycorinn does it again!!!! Thank you thank you thank you for making this hot mess Momma look decent some times 🤣❤️! #treatyoself 
I love Christmas cookies!! To celebrate the fact that I LOVE baking, I’m gonna share with you my favorite sugar cookie recipe!! It’s no fail! What’s your favorite cookie for Christmas? #christmas #christmascookies #recipe #foodie #cookies #doitforthecookies #fitfam #athomebaker #sahm #baking #bakingfanatic #ilovetobake #momswithmuscles #food #foodnetwork #80dayobsession #mybakingobsession #bakingismytherapy #fitfam #girlswholift #healthybaking #foodpics #homeschoolmom #eathealthy #gethealthy #chocolate #foodblogger #momboss #girlboss #fitlife #21dayfix
I love Christmas cookies!! To celebrate the fact that I LOVE baking, I’m gonna share with you my favorite sugar cookie recipe!! It’s no fail! What’s your favorite cookie for Christmas? #christmas  #christmascookies  #recipe  #foodie  #cookies  #doitforthecookies  #fitfam  #athomebaker  #sahm  #baking  #bakingfanatic  #ilovetobake  #momswithmuscles  #food  #foodnetwork  #80dayobsession  #mybakingobsession  #bakingismytherapy  #fitfam  #girlswholift  #healthybaking  #foodpics  #homeschoolmom  #eathealthy  #gethealthy  #chocolate  #foodblogger  #momboss  #girlboss  #fitlife  #21dayfix 
Day 2 of 12 Days of Fitmas!!
Jess joined me for my work out tonight! Crunches are hard when you have a child bopping you on the head! 😂😂😂 also it's nice to be back on proper food. AND WE'RE BACK TO FULL STRENGTH!!! #21dayfix #flatabsfix #fitnessjourney #beachbody #challengeyourself #myjourney #fitmom #frontroomfitness @vic.gets.fit.xx #12daysoffitmas
Just got my accessory and supplement pack ordered for 80 Day Obsession!!! I'm so excited! There is nothing like a new program to get you motivated! Especially when you are going through it with others!!! If this program seems too daunting, lee's start you with 21 Day Fix and the portion Fix containers! We can still motivate and hold each other accountable!
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I'm excited for the new year! Until then, I will be continuing to workout and and yes, I will indulge in some Christmas goodies! 😊🎄❤️
Just got my accessory and supplement pack ordered for 80 Day Obsession!!! I'm so excited! There is nothing like a new program to get you motivated! Especially when you are going through it with others!!! If this program seems too daunting, lee's start you with 21 Day Fix and the portion Fix containers! We can still motivate and hold each other accountable! . I'm excited for the new year! Until then, I will be continuing to workout and and yes, I will indulge in some Christmas goodies! 😊🎄❤️
I cannot eat bananas to save my life UNLESS it’s been chilled in a fridge! I don’t know what it is but a mixture of room temperature and the smell I can’t do it. Morning snacks are important to get things moving and getting in your clean sugars while your metabolism is at its highest is KEY 🍌🔑 #morningsnack #banana #healthysugars #coldbanana #metaboilsm #bgood2yourself #21dayfix #myfitnessjourney #inspire #namaste #dontquit #fitfam #fitness #motivation #fitnessmotivation #fitgirls #healthy #eatclean #toneitup #fitspiration #fitnessgoals #beachbody #fitnotskinny #eatcleantraindirty #instafitness #workforit #believe
I cannot eat bananas to save my life UNLESS it’s been chilled in a fridge! I don’t know what it is but a mixture of room temperature and the smell I can’t do it. Morning snacks are important to get things moving and getting in your clean sugars while your metabolism is at its highest is KEY 🍌🔑 #morningsnack  #banana  #healthysugars  #coldbanana  #metaboilsm  #bgood2yourself  #21dayfix  #myfitnessjourney  #inspire  #namaste  #dontquit  #fitfam  #fitness  #motivation  #fitnessmotivation  #fitgirls  #healthy  #eatclean  #toneitup  #fitspiration  #fitnessgoals  #beachbody  #fitnotskinny  #eatcleantraindirty  #instafitness  #workforit  #believe 
Bonus round? Really? I hate you. But I love you. #21dayfix #cardiofix
Thursday switch out to #upperfix. I’m was having pain in my knee yesterday so to make sure I didn’t hurt it more I switched to upper fix, get those arms worked! #goals #stayfocused #staystrong #staypositive #dontgiveup #21dayfix @autumncalabrese @80dayobsession @krystalkadar
They are ALWAYS watching (even when it seems like they don’t pay attention to you!) set a good example! #autumnnation #21dayfix #preparetobeobsessed
Cardio fix ✔ #21dayfix