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#254 medias

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طبعا ذولا قروب #254 اطلق قروب عرفتهم و معي في كل وقت و الله يديمهم صارو لي خوات قبل يكونون صاحبات يديمكم يا عيون لينا انتٌم ❤️❤️.
طبعا ذولا قروب #254  اطلق قروب عرفتهم و معي في كل وقت و الله يديمهم صارو لي خوات قبل يكونون صاحبات يديمكم يا عيون لينا انتٌم ❤️❤️.
#wheeliewednesday#doitmyself

The land they gave us was always ours
Don't close the door, you owe us more, uh
I know that it's hard to face reality, mm
And when they changed, they were all surprised but me
And we buy Wraiths to hide behind these stars, yeah
And we rock all this ice just to hide these scars
If you never seen a dream fade away behind all these bars
And only God can touch your soul behind all these bars, oh @meekmill 
#az_stuntz#254bikelife#streetsloveus#bikelife#nationwidebikelife#stuntride#sickinnovations#hoheydesigns#convertibars#rideicon#rideamongus#kawasakiusa#kawasaki#636#6dirty6#636#6three6#texas#killeen#houston#dallas#254#allblackeverything#ABE
#wheeliewednesday #doitmyself  The land they gave us was always ours Don't close the door, you owe us more, uh I know that it's hard to face reality, mm And when they changed, they were all surprised but me And we buy Wraiths to hide behind these stars, yeah And we rock all this ice just to hide these scars If you never seen a dream fade away behind all these bars And only God can touch your soul behind all these bars, oh @meekmill #az_stuntz #254bikelife #streetsloveus #bikelife #nationwidebikelife #stuntride #sickinnovations #hoheydesigns #convertibars #rideicon #rideamongus #kawasakiusa #kawasaki #636 #6dirty6 #636 #6three6 #texas #killeen #houston #dallas #254 #allblackeverything #ABE 
@missblondie_baby - 🔥🔥🔥🔥New arrivals🔥🔥🔥✨✨.... Original bandage dresses !!!!! Available in SMALL , MEDIUM , LARGE .... ✈️🇰🇪✈️🇹🇿✈️🇺🇬. FEW pieces left .. #summer #summer2017 #originalbodycon #💯% bandage .contact number : whatsapp ; +8613178813104 / DM - #regrann
@missblondie_baby - 🔥🔥🔥🔥New arrivals🔥🔥🔥✨✨.... Original bandage dresses !!!!! Available in SMALL , MEDIUM , LARGE .... ✈️🇰🇪✈️🇹🇿✈️🇺🇬. FEW pieces left .. #summer  #summer2017  #originalbodycon  #💯% bandage .contact number : whatsapp ; +8613178813104 / DM - #regrann 
available  @ombrenailspa - - #regrann
available @ombrenailspa - - #regrann 
Out of a sea of lab equipments, industrial supplies, books; clean cut cookie-cutter chemists, industrial representatives, professors, students in the #acsnationalmeetingdc .....a fully tattooed #lonechef @ lone #foodbooth serving up braised pork shoulder on mashed mustard paste with olive oil droplets pearl #cookingchemistry #freefood #gourmet #expo American Chemical Society National Meeting & Symposium #254 Fall 2017
Out of a sea of lab equipments, industrial supplies, books; clean cut cookie-cutter chemists, industrial representatives, professors, students in the #acsnationalmeetingdc  .....a fully tattooed #lonechef  @ lone #foodbooth  serving up braised pork shoulder on mashed mustard paste with olive oil droplets pearl #cookingchemistry  #freefood  #gourmet  #expo  American Chemical Society National Meeting & Symposium #254  Fall 2017
Wall sit with medicine ball (Any Ball) squeeze.
_
🔹Technique
_
✅Kneel facing a wall. Have your knee touch the wall.
✅Mark where your toes touch the floor. Use a cone or anything to mark the area.
✅Stand up. Have your feet at the marker.
✅Have your back flat against a wall.
✅Place a medicine ball between your thighs, just at the knees. ✅Lower yourself into a squat position. Try to have your hips inline with the knees or below the knees depending on your fitness levels. Have your toes inline with knees.
✅Keep your back flat against the wall while you squeeze against the medicine ball with your inner thighs.
✅You can have your hands at akimbo or press your hands against the wall or superman pose as in the photo. 👆
✅Hold the wall sit for 10-60 seconds depending on your fitness levels.
_
🔹Muscles worked
_
The exercise is great to strengthen your; ✅Quads
✅Hamstrings
✅Inner thighs
_
🔚Email or direct mail us for any questions.
_ 
All the best from us. 😊
_
#WorkoutWednesday #WallSit #WallSquats
Wall sit with medicine ball (Any Ball) squeeze. _ 🔹Technique _ ✅Kneel facing a wall. Have your knee touch the wall. ✅Mark where your toes touch the floor. Use a cone or anything to mark the area. ✅Stand up. Have your feet at the marker. ✅Have your back flat against a wall. ✅Place a medicine ball between your thighs, just at the knees. ✅Lower yourself into a squat position. Try to have your hips inline with the knees or below the knees depending on your fitness levels. Have your toes inline with knees. ✅Keep your back flat against the wall while you squeeze against the medicine ball with your inner thighs. ✅You can have your hands at akimbo or press your hands against the wall or superman pose as in the photo. 👆 ✅Hold the wall sit for 10-60 seconds depending on your fitness levels. _ 🔹Muscles worked _ The exercise is great to strengthen your; ✅Quads ✅Hamstrings ✅Inner thighs _ 🔚Email or direct mail us for any questions. _ All the best from us. 😊 _ #WorkoutWednesday  #WallSit  #WallSquats 
#254: Schapenbende [OPDRACHT]
#254 : Schapenbende [OPDRACHT]
Tommy Hilfiger sneakers. Preorder for Ksh. 7,000 #cleoinsole #tommyhilfiger #men #sneakers #redd #254 #designersneakers #classickicks #nairobi
Adidas® Outdoor Tivid Midlow suited for every kind of lifestyle @ Ksh. 8,500 #cleoinsole #adidas #outdoor #254 #nairobisneakers
Aldo Astinia gives your style layers of versatility. Preorder yours for Ksh. 7,500 #cleoinsole #aldoastinia #sneakers #254 #sneakersnairobi
Vans Black Ball V for Ksh. 6,500 #cleoinsole #vans #blackball #men #254 #nairobi #sneakers
Vans Era™ timeless kicks for Ksh. 7,000 #cleoinsole #vans #era #vansera #men #254 #nairobi #sneakers
SUCCESS STORY⠀
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“When I went into the training, I was a little older than the other girls but that did not deter me from learning because I knew it was my only ticket out of financial misery. Working from home is the best gift online work has provided me and my children.” says Grace. ⠀
Read full story here https://buff.ly/2vIJDij⠀
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#YouthEmpowerment #Ajira #OnlineWork #NonProfit #Education #Training #Vusha #DreamsChallenge #WomenEmpowerment #Lifeskills #Kenya #254 #ACWICT #SuccessStories
SUCCESS STORY⠀ ⠀ “When I went into the training, I was a little older than the other girls but that did not deter me from learning because I knew it was my only ticket out of financial misery. Working from home is the best gift online work has provided me and my children.” says Grace. ⠀ Read full story here https://buff.ly/2vIJDij⠀ ⠀ #YouthEmpowerment  #Ajira  #OnlineWork  #NonProfit  #Education  #Training  #Vusha  #DreamsChallenge  #WomenEmpowerment  #Lifeskills  #Kenya  #254  #ACWICT  #SuccessStories 
When you are a recreational athlete trying to see , taste and drink the world but keep that body fat % in check...in Nairobi @smartgymske is the answer! Conveniently located, super super SUPER easy and quick sign up process and great equipment! They currently don't offer a daily rate (I hope they do so soon🙏🏾)but their 1 month membership option is reasonably priced so obviously the answer is just extend your trip 😜💪🏽🏃🏾‍♀️🏋🏾‍♀️🍷🍝🔄#RunSquatWineDineRepeat ⠀
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#Nairobi #NairobiLove #254 #Food #Love #Wine #Travel #RunSquatWineDineRepeat #yummy #Foodies #IWantMore #Vinolust #Eat #Drink #Worldplaces #Winelover #WineCrushEveryday #WCE #Delicious #Wineporn #Travelnoire #BlackGirlsTravel #BlackTravelFeed #WeGoToo
When you are a recreational athlete trying to see , taste and drink the world but keep that body fat % in check...in Nairobi @smartgymske is the answer! Conveniently located, super super SUPER easy and quick sign up process and great equipment! They currently don't offer a daily rate (I hope they do so soon🙏🏾)but their 1 month membership option is reasonably priced so obviously the answer is just extend your trip 😜💪🏽🏃🏾‍♀️🏋🏾‍♀️🍷🍝🔄#RunSquatWineDineRepeat  ⠀ ⠀ ⠀ #Nairobi  #NairobiLove  #254  #Food  #Love  #Wine  #Travel  #RunSquatWineDineRepeat  #yummy  #Foodies  #IWantMore  #Vinolust  #Eat  #Drink  #Worldplaces  #Winelover  #WineCrushEveryday  #WCE  #Delicious  #Wineporn  #Travelnoire  #BlackGirlsTravel  #BlackTravelFeed  #WeGoToo 
Support brain, retina, heart and other parts of the nervous system. 
Contact +254 711115720
#nairobi #kenya #254 #nutrition #omega3 #calamarioil  #dietarysupplement
Chilling  at the studio.  Mesmerize  for a living. @mesmeric wilber, kahawasukari #selfphotography #studio #photography #kenyanphotographer #indoor #kenya #kenyan #254 #mesmerickenyaphotography📷🔥🔥🔥
This song has such a strong message to dem haters,something I like about it#motivation @otilebrown 👏🏾👏🏾🇰🇪#supportKenyanmusic #Kenya #achawaseme #254 #otilebrown
Githeri man has really inspired many....#254
Githeri man has really inspired many....#254 
@houseofjeanskenya -  High waist pants available sale!!!sale!!!!sale!!!
1 @1500
3pieces@3900
size 26-50 - #regrann
@houseofjeanskenya - High waist pants available sale!!!sale!!!!sale!!! 1 @1500 3pieces@3900 size 26-50 - #regrann 
Delly chebonk#254
Delly chebonk#254 
@briastyleskenya2 -  throw on coat 1@2000
2@3500
Ask for LINDA for inquries,assistant ,services etc........or👇👇👇 Call,text o watsap is on 0713793253 for delivery available o visit us at market stalls the orange building beside turskys chap chap shop no A1 first floor ask for LiNDA
DELIVERY OUTSIDE TOWN IS 200
DELIVERY AROUND TOWN IS FREE
WE SEnd parcels all over kenya at a fee of 200

NB:WHEN YOU COME TO THE SHOP COME WITH THE IMAGE OF A SCREENSHOT AND ASk for LINDA - #regrann
@briastyleskenya2 - throw on coat 1@2000 2@3500 Ask for LINDA for inquries,assistant ,services etc........or👇👇👇 Call,text o watsap is on 0713793253 for delivery available o visit us at market stalls the orange building beside turskys chap chap shop no A1 first floor ask for LiNDA DELIVERY OUTSIDE TOWN IS 200 DELIVERY AROUND TOWN IS FREE WE SEnd parcels all over kenya at a fee of 200 NB:WHEN YOU COME TO THE SHOP COME WITH THE IMAGE OF A SCREENSHOT AND ASk for LINDA - #regrann 
You can never go wrong with these classic UNIONBAY™ Oak Harbor kicks for men @Ksh. 4,800 #cleoinsole #menscollection #unionbay #oakharbor #sneakers #kicks #254 #nairobi
@megakickscollection -  Chunky heels, few pairs remaining for size 38 and 39, price @2800ksh ,contact 0724320190 for inquiries, we deliver countrywide #megakicks - #regrann
@megakickscollection - Chunky heels, few pairs remaining for size 38 and 39, price @2800ksh ,contact 0724320190 for inquiries, we deliver countrywide #megakicks  - #regrann 
@emiratescollection Rock casual  and still look classic with Emirates dolly shoes, dial 
0703798023
@emiratescollection Rock casual and still look classic with Emirates dolly shoes, dial 0703798023
Back in stock by popular demand!.
10" and 12" both available .

The P300 comes equipped with a 10"/12" woofer paired up to a built-in 300-watt amplifier. The sealed enclosure provides optimum sound quality, and the rugged industrial vinyl coating protects it wherever you choose to install it. You can use the low-pass crossover, phase switch, and bass boost to adjust the sub to work best in your vehicle. High- and low-level inputs allow you to connect it to any system, while the included remote knob lets you adjust bass intensity from the driver's seat.
Features:
-Mono subwoofer amplifier
-300 watts RMS x 1 at 4 ohms (500 watts RMS x 1 at 2 ohms)
-Wired remote Punch Level Control included
-Class-D amplifier design
-Frequency response: 20-250 Hz
-MOSFET power supply
-Preamp and speaker-level inputs
-Preamp outputs
#rockfordfosgate #harbits #subwoofer #fanatic #rfean #purposebuilt #bass #gearup #254 #nairobi #kenya #kenya365 #caraudio #caraudioinstallation #eastafrica #amplifier
Back in stock by popular demand!. 10" and 12" both available . The P300 comes equipped with a 10"/12" woofer paired up to a built-in 300-watt amplifier. The sealed enclosure provides optimum sound quality, and the rugged industrial vinyl coating protects it wherever you choose to install it. You can use the low-pass crossover, phase switch, and bass boost to adjust the sub to work best in your vehicle. High- and low-level inputs allow you to connect it to any system, while the included remote knob lets you adjust bass intensity from the driver's seat. Features: -Mono subwoofer amplifier -300 watts RMS x 1 at 4 ohms (500 watts RMS x 1 at 2 ohms) -Wired remote Punch Level Control included -Class-D amplifier design -Frequency response: 20-250 Hz -MOSFET power supply -Preamp and speaker-level inputs -Preamp outputs #rockfordfosgate  #harbits  #subwoofer  #fanatic  #rfean  #purposebuilt  #bass  #gearup  #254  #nairobi  #kenya  #kenya365  #caraudio  #caraudioinstallation  #eastafrica  #amplifier 
In the same place but different perspective🤔 #thesurge #swimming #waterpark #metime #254 #weworktotravel
2 in 1 water selfie!  Double fun!! Thanks Danielle Gasperi <3 This August we're fundraising to build a well in Njoro, Kenya to help the local primary school children have access to clean drinking water. 
Join us! #cleanwaterchangeseverything
1. Make a $10 donation at https://www.aplos.com/aws/give/Ekenywa/
2. Take a selfie with you and your water bottle this summer
3. Copy these instructions from this post, #Ekenywa & tag 3 friends to do the same :)
2 in 1 water selfie! Double fun!! Thanks Danielle Gasperi <3 This August we're fundraising to build a well in Njoro, Kenya to help the local primary school children have access to clean drinking water. Join us! #cleanwaterchangeseverything  1. Make a $10 donation at https://www.aplos.com/aws/give/Ekenywa/ 2. Take a selfie with you and your water bottle this summer 3. Copy these instructions from this post, #Ekenywa  & tag 3 friends to do the same :)
Diana Marua @diana_marua @bahatikenya #254 follow @personalitygallery for more
Diana Marua @diana_marua @bahatikenya #254  follow @personalitygallery for more
Off shoulder ankara top available #ankara #style #fashion #ankaralovers #vazikali21 #custommade #hawt_fashions #madeinkenya #254 #kente #kente to purchase reach us on 0727384862
Baino Music Band sets stage for an epic Live Music Performance tonight at Black Diamond in Westland. 
Live music gets you to have a sentimental affection for the past and a therapy for the present. Make a date with us tonight for #electric live Band Performance. 
#ke #Nairobi #beautiful #live #loveit #band #254 #igersnairobi #nightlife #picoftheday #followtrain #instagoods #art #music #friends #fun #girl #amazing #party #lifestyle
Off white camouflage jacket available 3500 available @henriques_designs
Off white camouflage jacket available 3500 available @henriques_designs
@s2closet254 Dress for Ksh 2000 size 8-16 colors black,green,red,maroon,white & blue
Call/text/WhatsApp 0716635936 or visit us in Imenti hse along Moi avenue opp barclays bank store L4
@s2closet254 Dress for Ksh 2000 size 8-16 colors black,green,red,maroon,white & blue Call/text/WhatsApp 0716635936 or visit us in Imenti hse along Moi avenue opp barclays bank store L4
@alazra_fashionz -  Flat shoes available @alazra_fashionz @ 1200/= only... Available in all these colors and sizes 36-41.
Call/text/whatsapp on 0706900169 to order.
Deliveries countrywide!! .
#fashion #style #stylish #love #flats #cute #photooftheday  #beauty #beautiful #instagood
Gabu, Musician @gabupunit #punit #254 #personalitygallery  follow @personalitygallery for more
Morning meetings.

#PhonePhotography
#HuaweiP9
#Nairobi
#254
#coolest kid in Africa 
#254
Chunky heels, few pairs remaining for size 38 and 39, price @2800ksh ,contact 0724320190 for inquiries, we deliver countrywide #megakicks
Chunky heels, few pairs remaining for size 38 and 39, price @2800ksh ,contact 0724320190 for inquiries, we deliver countrywide #megakicks 
✨👖Great jeans have a magical comfort to them, becoming a good friend- your go-to, always reliable, only fitting better and better over time. 😊✨ What's your fave kind of denim?

New in washed navy blue for everyday style. Available in w-29 inches. #classyessential
✨👖Great jeans have a magical comfort to them, becoming a good friend- your go-to, always reliable, only fitting better and better over time. 😊✨ What's your fave kind of denim? New in washed navy blue for everyday style. Available in w-29 inches. #classyessential 
It’s easy to think SMS will start to go out of fashion. ⠀
People are still receiving and sending SMS messages. There has never been a better time to get involved in SMS marketing. More people than ever own a phone and these numbers are only going to go up as time goes on.⠀
⠀
Claim your business name! Start Sending SMS to your customers https://buff.ly/2wT7Yk6⠀
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#entreprenuer #business #amazing #supportsmallbusiness #Best #advice #SMSMarketing #BulkSMS #InfinityTech #SMSAfrica #Marketing #tips #womeninbusiness #businessowner #Kenya #254
It’s easy to think SMS will start to go out of fashion. ⠀ People are still receiving and sending SMS messages. There has never been a better time to get involved in SMS marketing. More people than ever own a phone and these numbers are only going to go up as time goes on.⠀ ⠀ Claim your business name! Start Sending SMS to your customers https://buff.ly/2wT7Yk6⠀ ⠀ #entreprenuer  #business  #amazing  #supportsmallbusiness  #Best  #advice  #SMSMarketing  #BulkSMS  #InfinityTech  #SMSAfrica  #Marketing  #tips  #womeninbusiness  #businessowner  #Kenya  #254 
My Land is Kenya ✌✌ #254
My Land is Kenya ✌✌ #254 
“Don’t say a word. We have never needed them to communicate with one another. Whether it’s an energy or an ancient kinship between our souls. I don’t know. But whatever we have goes beyond language. Between us, even the silence is extraordinary. Even the stillness speaks.” ~ Beau Taplin 📷 @fadedinfinity #soul #soulmate #love #peace #forgiveness #light #spiritual #thirdeye #meditate #lightworker
“Don’t say a word. We have never needed them to communicate with one another. Whether it’s an energy or an ancient kinship between our souls. I don’t know. But whatever we have goes beyond language. Between us, even the silence is extraordinary. Even the stillness speaks.” ~ Beau Taplin 📷 @fadedinfinity #soul  #soulmate  #love  #peace  #forgiveness  #light  #spiritual  #thirdeye  #meditate  #lightworker 
No one crushing on me.. 😢 Selflove first.. own #WCW own first rate always.. incase you missed a post about this look head over to graceceror.wordpress.com or click the direct link on my bio.. #fashiondiaries #fashiongram #fashionphotography #instagramhub #gainpost #madein254 #kenya #fashionista #models #shoegame #hairstyles #photography #photoshoot #like4like #beautiful #beauty #photographylover #nature #gaintrick #gainwithspikes #gainwithxtiandela #254 #ankaralovers #africa #bloggers
No one crushing on me.. 😢 Selflove first.. own #WCW  own first rate always.. incase you missed a post about this look head over to graceceror.wordpress.com or click the direct link on my bio.. #fashiondiaries  #fashiongram  #fashionphotography  #instagramhub  #gainpost  #madein254  #kenya  #fashionista  #models  #shoegame  #hairstyles  #photography  #photoshoot  #like4like  #beautiful  #beauty  #photographylover  #nature  #gaintrick  #gainwithspikes  #gainwithxtiandela  #254  #ankaralovers  #africa  #bloggers 
I sampled one of my old songs (slowed down) and I feel there has been some improvement. What do you think? 🤔 #illusivekreationz #texas #254 #new #music #producer #love #hiphop #pop #brysontiller #justinbieber #charlieputh #type #beats #rap #instrumental #flstudio #flgang #mixcraft #newbeat  #808 #type #beat #new #song #igdaily #tv #licensing #eclipse #2017
@s2closet254 Kimono  for Ksh 1700 size 8-16 available black,white,maroon,blue,bage,grey,redn navy blue
Call/text/WhatsApp 0716635936 or visit us in Imenti hse along Moi avenue opp barclays bank store L4
@s2closet254 Kimono for Ksh 1700 size 8-16 available black,white,maroon,blue,bage,grey,redn navy blue Call/text/WhatsApp 0716635936 or visit us in Imenti hse along Moi avenue opp barclays bank store L4
Bring them to us instead. Call us on 0700 364446 or 072-849-2354 to pick up your #laundry every weekend. #254 #memesdaily #meme #shirt #swag #lifestyle #funny #funnymemes #beawesome
Remember that jam Sogea by @rayctanzania ?! Sounds old skul i know but guess what, the queen of #BongoFlava he  some new jams for you. Check out her bio for more updates on her music

#FlightskulLadiesOnSmash #Flos 
#WednesdaysOnFlightskul #Wof 
#WcW #Unanimaliza #Onlybestfemalesintheindustry #Bestaccomplishedlady #Bestachievers #ThaPlaylist #Arts  #Modeling  #Music #Media #Theatres #Films #Production #Entertainers #Africa #EastAfrica #Kenya #254

#wearespincycleent💯 
Keep it #Flightskul™
Read|Listen|Watch|Subscribe|Comment|Share
Remember that jam Sogea by @rayctanzania ?! Sounds old skul i know but guess what, the queen of #BongoFlava  he some new jams for you. Check out her bio for more updates on her music #FlightskulLadiesOnSmash  #Flos  #WednesdaysOnFlightskul  #Wof  #WcW  #Unanimaliza  #Onlybestfemalesintheindustry  #Bestaccomplishedlady  #Bestachievers  #ThaPlaylist  #Arts  #Modeling  #Music  #Media  #Theatres  #Films  #Production  #Entertainers  #Africa  #EastAfrica  #Kenya  #254  #wearespincycleent 💯 Keep it #Flightskul ™ Read|Listen|Watch|Subscribe|Comment|Share
Tee dresses available in store @henriques_designs now 2000 ,available colours maroon black white royal blue
Tee dresses available in store @henriques_designs now 2000 ,available colours maroon black white royal blue
When you look good you feel good💜 This has been our motto from the beginning... Get yourself this gorgeous pleated maxi & feel like a lady. Available In-store now!!! #newcollection #maxis #fashion #254 #mombasa #nairobi #Idd #dress #silkdream #kenyanfashion #longdress #modestfashion #pleats #70sfashion #boatneck
With my own two hands
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@Withmyown2hands
With my own two hands . . @Withmyown2hands