@missblondie_baby - 🔥🔥🔥🔥New arrivals🔥🔥🔥✨✨.... Original bandage dresses !!!!! Available in SMALL , MEDIUM , LARGE .... ✈️🇰🇪✈️🇹🇿✈️🇺🇬. FEW pieces left .. #summer#summer2017#originalbodycon #💯% bandage .contact number : whatsapp ; +8613178813104 / DM - #regrann
Out of a sea of lab equipments, industrial supplies, books; clean cut cookie-cutter chemists, industrial representatives, professors, students in the #acsnationalmeetingdc .....a fully tattooed #lonechef @ lone #foodbooth serving up braised pork shoulder on mashed mustard paste with olive oil droplets pearl #cookingchemistry#freefood#gourmet#expo American Chemical Society National Meeting & Symposium #254 Fall 2017
Wall sit with medicine ball (Any Ball) squeeze.
✅Kneel facing a wall. Have your knee touch the wall.
✅Mark where your toes touch the floor. Use a cone or anything to mark the area.
✅Stand up. Have your feet at the marker.
✅Have your back flat against a wall.
✅Place a medicine ball between your thighs, just at the knees. ✅Lower yourself into a squat position. Try to have your hips inline with the knees or below the knees depending on your fitness levels. Have your toes inline with knees.
✅Keep your back flat against the wall while you squeeze against the medicine ball with your inner thighs.
✅You can have your hands at akimbo or press your hands against the wall or superman pose as in the photo. 👆
✅Hold the wall sit for 10-60 seconds depending on your fitness levels.
The exercise is great to strengthen your; ✅Quads
🔚Email or direct mail us for any questions.
All the best from us. 😊
@briastyleskenya2 - throw on coat 1@2000
Ask for LINDA for inquries,assistant ,services etc........or👇👇👇 Call,text o watsap is on 0713793253 for delivery available o visit us at market stalls the orange building beside turskys chap chap shop no A1 first floor ask for LiNDA
DELIVERY OUTSIDE TOWN IS 200
DELIVERY AROUND TOWN IS FREE
WE SEnd parcels all over kenya at a fee of 200
NB:WHEN YOU COME TO THE SHOP COME WITH THE IMAGE OF A SCREENSHOT AND ASk for LINDA - #regrann
Back in stock by popular demand!.
10" and 12" both available .
The P300 comes equipped with a 10"/12" woofer paired up to a built-in 300-watt amplifier. The sealed enclosure provides optimum sound quality, and the rugged industrial vinyl coating protects it wherever you choose to install it. You can use the low-pass crossover, phase switch, and bass boost to adjust the sub to work best in your vehicle. High- and low-level inputs allow you to connect it to any system, while the included remote knob lets you adjust bass intensity from the driver's seat.
-Mono subwoofer amplifier
-300 watts RMS x 1 at 4 ohms (500 watts RMS x 1 at 2 ohms)
-Wired remote Punch Level Control included
-Class-D amplifier design
-Frequency response: 20-250 Hz
-MOSFET power supply
-Preamp and speaker-level inputs
2 in 1 water selfie! Double fun!! Thanks Danielle Gasperi <3 This August we're fundraising to build a well in Njoro, Kenya to help the local primary school children have access to clean drinking water.
Join us! #cleanwaterchangeseverything
1. Make a $10 donation at https://www.aplos.com/aws/give/Ekenywa/
2. Take a selfie with you and your water bottle this summer
3. Copy these instructions from this post, #Ekenywa & tag 3 friends to do the same :)
✨👖Great jeans have a magical comfort to them, becoming a good friend- your go-to, always reliable, only fitting better and better over time. 😊✨ What's your fave kind of denim?
New in washed navy blue for everyday style. Available in w-29 inches. #classyessential
@s2closet254 Kimono for Ksh 1700 size 8-16 available black,white,maroon,blue,bage,grey,redn navy blue
Call/text/WhatsApp 0716635936 or visit us in Imenti hse along Moi avenue opp barclays bank store L4