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The Bosnian Crew has my back πŸ’ͺ🏽 These girls killed the workout tonight πŸ‘ŠπŸ½πŸ˜† #2gunzfitnesstraining #2gunzfit #girlswholift #entrepreneur #gymowner #motivation #onlinecoaching #bikinicoach #fitfam #fitgirl
MOTIVATION IS THE πŸ”‘ At times kids also motivate us grown ups. Let me tell you watching these boys motivated me today. Exhausted, playing on a humid hot day and playing against a tough team but they kept pushing and putting them points on the board. If they can do it, so can I. Yes I been exhausted and I am too getting ready to take the field but mine is on the NPC Men’s Physique Stage. So thanks boys, you all motivated me today πŸ’ͺ🏽😍 NEVER QUIT !!! 44- 22 SPARTANS ADVANCE! #spartans #2gunzfit #2gunzstrong #2gunzfitnesstraining #kids #gymowner #entrepreneur #mensphysique #athletes #football
MOTIVATION IS THE πŸ”‘ At times kids also motivate us grown ups. Let me tell you watching these boys motivated me today. Exhausted, playing on a humid hot day and playing against a tough team but they kept pushing and putting them points on the board. If they can do it, so can I. Yes I been exhausted and I am too getting ready to take the field but mine is on the NPC Men’s Physique Stage. So thanks boys, you all motivated me today πŸ’ͺ🏽😍 NEVER QUIT !!! 44- 22 SPARTANS ADVANCE! #spartans  #2gunzfit  #2gunzstrong  #2gunzfitnesstraining  #kids  #gymowner  #entrepreneur  #mensphysique  #athletes  #football 
Repost ・・・
FAT GRiPZ at it Best! Implementing them on my arm training sessions for these last 3 weeks to keep as much mass as I can before stepping up on stage. #2gunzfitnesstraining #teamfidelis #npcmensphysique #fatgripz #fitness #fitfam @mazingmanny #gymmotivation #2gunzfit
FAT GRiPZ at it Best! Implementing them on my arm training sessions for these last 3 weeks to keep as much mass as I can before stepping up on stage. #2gunzfitnesstraining #teamfidelis #npcmensphysique #fatgripz #fitness #fitfam #gymmotivation #2gunzfit
The stomach road maps are getting excited πŸ’ͺπŸ½πŸ˜†πŸ”₯ 27.5 inch waist. Trying to get it to 26.5 for competition in 4 weeks. #npcmensphysique #abs #fitfam #trickyjacksonclassic #guyswholift #hustle #gymmotivation #fitness #veins #npc #2gunzfitnesstraining #2gunzfit #teamfidelis
Sunday became leg day for me πŸ’ͺπŸ½πŸ˜†πŸ”₯ 4 weeks 6 days out but who's counting right. I want Pizza πŸ• but I rather go for the overall champion win πŸ†πŸ†πŸ† #2gunzfitnesstraining #2gunzfit #mensphysique #npc #gymowner #npcmensphysique #gymmotivation #fitness #legday #glutes #pizza
All the way from North Carolina Bikini Client doing a random check in after her back workout. As a coach it is very important to have a good work ethic chemistry between you and your client. Make it fun for them but at the same time take them to ANOTHER LEVEL. I'm a very happy coach right now. We still got 6 weeks to dial in. #2gunzfitnesstraining #2gunzfit #npcbikini #bikinicoach #onanotherlevel #fitgirl #glutes #gymmotivation #gymowner #onlinecoach #preplife #insearchoftheperfectglutes
All the way from North Carolina Bikini Client doing a random check in after her back workout. As a coach it is very important to have a good work ethic chemistry between you and your client. Make it fun for them but at the same time take them to ANOTHER LEVEL. I'm a very happy coach right now. We still got 6 weeks to dial in. #2gunzfitnesstraining  #2gunzfit  #npcbikini  #bikinicoach  #onanotherlevel  #fitgirl  #glutes  #gymmotivation  #gymowner  #onlinecoach  #preplife  #insearchoftheperfectglutes 
____MUSCLES are BEAUTIFUL. ______

Get your nutrition on point then throw in these to the equation. β€’ Lift = More Muscle β€’ Muscle = Increased Metabolism β€’ Increased Metabolism = Fat / Weight Loss _______________________________________________________

So what about burning calories? Seriously, how does she stay lean and stay so thin? It depends a lot on what she’s eating, and how much exercise she gets. The golden rule of metabolism is that if energy consumption (calories) and energy production are equal, overall weight will stay the same. Weight loss occurs when the amount of energy the body expends is greater than the amount of energy the body consumes. If the body consumes more calories than it burns, those calories are converted into energy and stored as fat. Seems pretty simple. And it is, so long as fad diet mumbo-jumbo and metabolism-boosting supplements aren’t in the way. Photo Credit : @brentwas659 #2gunzfitnesstraining #2gunzfit #gymowner #onlinecoach #bikini #bikinicoach #bikinicompetitor #npc #npcbikini #motivation #fitfam #fitnessmotivation #fitnessjourney #healthyeating #healthylifestyle #beautiful #girlswholift #chicswholift
____MUSCLES are BEAUTIFUL. ______ Get your nutrition on point then throw in these to the equation. β€’ Lift = More Muscle β€’ Muscle = Increased Metabolism β€’ Increased Metabolism = Fat / Weight Loss _______________________________________________________ So what about burning calories? Seriously, how does she stay lean and stay so thin? It depends a lot on what she’s eating, and how much exercise she gets. The golden rule of metabolism is that if energy consumption (calories) and energy production are equal, overall weight will stay the same. Weight loss occurs when the amount of energy the body expends is greater than the amount of energy the body consumes. If the body consumes more calories than it burns, those calories are converted into energy and stored as fat. Seems pretty simple. And it is, so long as fad diet mumbo-jumbo and metabolism-boosting supplements aren’t in the way. Photo Credit : @brentwas659 #2gunzfitnesstraining  #2gunzfit  #gymowner  #onlinecoach  #bikini  #bikinicoach  #bikinicompetitor  #npc  #npcbikini  #motivation  #fitfam  #fitnessmotivation  #fitnessjourney  #healthyeating  #healthylifestyle  #beautiful  #girlswholift  #chicswholift 
Don't be afraid of the competition out there. That's what should be your drive. Beat your competition!!! Whether it's Yourself or Your Competitors. 5 Weeks 3 Days Out. #trickyjacksonclassic #2gunzfitnesstraining #2gunzfit #teamfidelis #npc #npcmensphysique #onlinecoach #bikinicoach #npcbikini #gymowner #entrepreneur #fitfam #fitness #aesthetic #fitnessmotivation
Girlz with 2Gunz Make Me Happy πŸ’ͺ🏽😍πŸ”₯ ❀️❀️❀️ #2gunzfitnesstraining #2gunzfit #gymowner #fitnesstrainer #coach #onlinecoach #fitness #girlswholift #npcbikini #bikini #bikinicoach #entrepreneur
You are your own product. ______________2Gunz Fitness Training_________

Photo Credit: @brentwas659 
#2gunzfitnesstraining #2gunzfit #gymowner #onlinecoach #entrepreneur #npc #npcmensphysique #npcbikini #fitfam #fitness #grind #hustle #drive
I'm a competitor! I train to WIN πŸ†πŸ†πŸ† I know I'm better than I was, that's a given. I stay Humble but I have the drive and hunger that of a lion preying on his prey. A little over 7 weeks out and I'm feeling very Bless to be where I'm at right now. I love the Men's Physique sport and I'm glad to have the ability to step up on stage and show my dedication and hard work. Never will I stop working or will I slack off. FAILURE IS NOT AN OPTION!!!! #2gunzfit #teamfidelis #trickyjacksonclassic #2gunzfitnesstraining #onlinecoach #npc #npcmensphysique #bikinicoach #npcbikini #entrepreneur #gymowner #fitness #fitnessmotivation #fitfam
I'm a competitor! I train to WIN πŸ†πŸ†πŸ† I know I'm better than I was, that's a given. I stay Humble but I have the drive and hunger that of a lion preying on his prey. A little over 7 weeks out and I'm feeling very Bless to be where I'm at right now. I love the Men's Physique sport and I'm glad to have the ability to step up on stage and show my dedication and hard work. Never will I stop working or will I slack off. FAILURE IS NOT AN OPTION!!!! #2gunzfit  #teamfidelis  #trickyjacksonclassic  #2gunzfitnesstraining  #onlinecoach  #npc  #npcmensphysique  #bikinicoach  #npcbikini  #entrepreneur  #gymowner  #fitness  #fitnessmotivation  #fitfam 
Training with Baby ---Gee is always fun πŸ’ͺπŸ½πŸ‘ΆπŸΌ #2gunzfitnesstraining #2gunzfit #gymowner #entrepreneur #gymmotivation #hustle #grind #onlinecoach
Be Thankful and Don't forget how good you have it to be alive. Don't take life for granted. Always give thanks to the Big Guy upstairs. Random checkin with coach and for being 7.5 weeks out from competition I'm right on point. I even get to have a fun day Saturday πŸ’ͺπŸ½πŸ˜€ Prayers for all the people in Houston Texas and those affected by hurricane Harvey. Don't take life for granted. #bethankful #begreatful #prayersforTEXAS  #2gunzfit #teamfidelis #npc #gymowner #fitfam #fitness #onlinecoach #npcbikini #mensphysique #entrepreneur
Be Thankful and Don't forget how good you have it to be alive. Don't take life for granted. Always give thanks to the Big Guy upstairs. Random checkin with coach and for being 7.5 weeks out from competition I'm right on point. I even get to have a fun day Saturday πŸ’ͺπŸ½πŸ˜€ Prayers for all the people in Houston Texas and those affected by hurricane Harvey. Don't take life for granted. #bethankful  #begreatful  #prayersforTEXAS  #2gunzfit  #teamfidelis  #npc  #gymowner  #fitfam  #fitness  #onlinecoach  #npcbikini  #mensphysique  #entrepreneur 
Training Bikini Competitors a coach must understand their lifestyle, work ethics and most importantly keep their health always in mind. I like to get my Bikini Competitors early so we can get to lose body fat at a steady rate loss. When calculating a caloric base for a competitor or just a fitness client I take a lot of things into perspective and see what best suits them to get them to that level that they want to achieve. With competitors we have to take training regimens, diet and cutting phases and input them into our game plan and know when to tweak and when to manipulate them when one plateaus. The Body Building Competitor side is an amazing thing as long as you see your health first before anything else. #2gunzfitnesstraining #2gunzfit #gymowner #npc #onlinecoach #bikinicompetitor #npcbikini #glutes #girlswholift #entrepreneur #grind #hustle
Training Bikini Competitors a coach must understand their lifestyle, work ethics and most importantly keep their health always in mind. I like to get my Bikini Competitors early so we can get to lose body fat at a steady rate loss. When calculating a caloric base for a competitor or just a fitness client I take a lot of things into perspective and see what best suits them to get them to that level that they want to achieve. With competitors we have to take training regimens, diet and cutting phases and input them into our game plan and know when to tweak and when to manipulate them when one plateaus. The Body Building Competitor side is an amazing thing as long as you see your health first before anything else. #2gunzfitnesstraining  #2gunzfit  #gymowner  #npc  #onlinecoach  #bikinicompetitor  #npcbikini  #glutes  #girlswholift  #entrepreneur  #grind  #hustle 
CONGRATULATIONS to this Beautiful Bride. She came to 2Gunz Fitness Training with one goal in mind .... to look amazing in her wedding dress and she did just that. Putting extra cardio in, lifting weights and a lot of Frog Pops later and she was one Fit Bride. May You have an amazing bless life with your Husband and always remember to Flex them Gunz. πŸ’ͺ🏽πŸ’ͺ🏽 CONGRATULATIONS Katie Williams. #2gunzfitnesstraining #2gunzfit #bride #gymowner #gymmotivation #onlinecoach #fitnesstransformation #fitnesstrainer #fitfam #girlswholift #glutes #beautifulgirls
CONGRATULATIONS to this Beautiful Bride. She came to 2Gunz Fitness Training with one goal in mind .... to look amazing in her wedding dress and she did just that. Putting extra cardio in, lifting weights and a lot of Frog Pops later and she was one Fit Bride. May You have an amazing bless life with your Husband and always remember to Flex them Gunz. πŸ’ͺ🏽πŸ’ͺ🏽 CONGRATULATIONS Katie Williams. #2gunzfitnesstraining  #2gunzfit  #bride  #gymowner  #gymmotivation  #onlinecoach  #fitnesstransformation  #fitnesstrainer  #fitfam  #girlswholift  #glutes  #beautifulgirls 
Boy do I Love what I do. Not to sound cocky but I'm good at what I do. When I create customize meal plans for competitors or our regular clients I take my time and use a lot of variables to create them the master plan. I use 7 different types of diets that suits them and their lifestyle. Every coach is different and every ones body is different. You have to know how an individual responds to the plans and what your goal is with them. Loving My Life. #2gunzfit #2gunzfitnesstraining #entrepreneur #coach #fitness #gymowner #grind #hustle #drive #npc #mensphysique #npcbikini #bikinicompetitor #glutes #guyswholift #girlswholift #fitmoms #fitspo
Boy do I Love what I do. Not to sound cocky but I'm good at what I do. When I create customize meal plans for competitors or our regular clients I take my time and use a lot of variables to create them the master plan. I use 7 different types of diets that suits them and their lifestyle. Every coach is different and every ones body is different. You have to know how an individual responds to the plans and what your goal is with them. Loving My Life. #2gunzfit  #2gunzfitnesstraining  #entrepreneur  #coach  #fitness  #gymowner  #grind  #hustle  #drive  #npc  #mensphysique  #npcbikini  #bikinicompetitor  #glutes  #guyswholift  #girlswholift  #fitmoms  #fitspo 
I don't know if I was more excited about watching the eclipse 😝 or watching my shadow during the eclipse πŸŒ•πŸŒ–πŸŒ—πŸŒ˜πŸŒ‘πŸŒšπŸŒ’πŸŒ“πŸŒ”πŸŒ #flexingontheeclipseyo #2gunzfit #2gunzfitnesstraining #teamfidelis  #eclipse #eclipse2017 #npc #mensmastersphysique #mensphysique #npcbikini #bikinicompetitor #coach #gymowner #fitspo
2Gunz Fitness Training Solar Eclipse Challenge. Drag a 225 pound tire across 30ft of turf and cover the yellow ring. 3X #2gunzfitnesstraining #2gunzfit #entrepreneur #fitness #girlswholift #gymowner #gym #fitspo #fitfam #fitmom #eclipse #solareclipse
The passion I have for fitness is an obsession of mine. I Believe in GOD and I find myself doing what he brought us here to do. Help others in anyway we can. I do it through fitness and any other way I can. #2gunzfitnesstraining #2gunzfit #entrepreneur #fitnessmotivation #fitnessjourney #girlswholift #fitnessgirls #guyswholift #npc #npcbikini #mensphysique #fitnesstrainer #coach #gymowner
Pretty much why I do it πŸ’ͺπŸ½πŸ˜‚ oh wait yeah to go win some trophies as well πŸ†πŸ†πŸ†#2gunzfitnesstraining #2gunzfit #entrepreneur #mensphysique #bikinicompetitor #npcbikini #npc #fitness #glutes #coach #trainer #fitspo #fitfam #competitor #girlswholift #guyswholift  #motivation
Be OBSESSED! Don't let anyone get in your way πŸ’ͺπŸ½πŸ˜† 5a.m GRiNDS #2GunzFit #2gunzfitnesstraining #fastedcardio #npc #mensphysique #bikini #npcbikini #aesthetic #2gunzfit #fitness #fitfam #fitnessmodel #fitnessguy #fitnessgirl #fitnessmotivation #entrepreneur
I Love when I get kids that want to give it 200% every time they come into the gym. Ethan is one of the South Warren Football boys and he did amazing. The kid has heart. #entrepreneur #2gunzfitnesstraining #2gunzfit #athletes #fitness
While I'm on my prep ... I eat πŸ’ͺπŸ½πŸ˜† I DON'T starve myself. #2GunzFit #ImInIt2WinIt #mensphysique #trickyjacksonclassic 
8 meals a day. 
Here's one of my meals. 
6.5 oz white fish 
2 cups zucchini 
1 cup rice  #entrepreneur #2gunzfitnesstraining #mensmastersphysique #trickyjacksonclassic #mensphysique #fitfam #fitness
2Gunz Fitness Training !!! GRiND β€’ HUStLE β€’ DRIvE !!! This is our passion. Making Dreams Come True. #2gunzfit #2gunzfitnesstraining #entrepreneur
Never be satisfied, always look for improvements. Life is about getting better every day. 11 weeks out from Tricky Jackson Classic. I'm getting excited. #2gunzfit #2gunzfitnesstraining #entrepreneur #npc #mensmastersphysique #trickyjacksonclassic #mensphysique #nationalchestday
3 months progress pics. Jocelyn Zwayer is doing an amazing job as she is 3 months into her fitness journey. Slimming down and getting stronger while feeling good about herself overall. Giving Up is NOT an Option for this Determined Girl πŸ’ͺπŸ½πŸ˜† #2GunzFit #2GunzFitnessTraining #GHD #teamJOCELYN
3 months progress pics. Jocelyn Zwayer is doing an amazing job as she is 3 months into her fitness journey. Slimming down and getting stronger while feeling good about herself overall. Giving Up is NOT an Option for this Determined Girl πŸ’ͺπŸ½πŸ˜† #2GunzFit  #2GunzFitnessTraining  #GHD  #teamJOCELYN 
YOUR HEALTH IS AN INVESTMENT NOT AN EXPENSE! This a daily lifestyle. That's what it takes. I don't believe in fluffiness πŸ‘ŠπŸ½πŸ˜† I Believe In Grind β€’ Hustle β€’ Drive every F'IN Day πŸ’ͺπŸ½πŸ˜† #2GunzFitnessTraining #2GunzFit #GHD
YOUR HEALTH IS AN INVESTMENT NOT AN EXPENSE! This a daily lifestyle. That's what it takes. I don't believe in fluffiness πŸ‘ŠπŸ½πŸ˜† I Believe In Grind β€’ Hustle β€’ Drive every F'IN Day πŸ’ͺπŸ½πŸ˜† #2GunzFitnessTraining  #2GunzFit  #GHD 
Not even on prep for any shows right now. Just enjoying life and grinding everyday. I am my own drive. Love what you do !!! #2GunzFit #2GunzFitnessTraining #HeadHoncho #mensmastersphysique
STOP MAKING EXCUSES and just put the work in πŸ’ͺπŸ½πŸ˜† #2gunzfitnesstraining #2gunzfit #entrepreneur
The matching Alli(e)'s 😊πŸ’ͺ Come join us at 2Gunz and work out with some of the best people you'll ever meet πŸ’₯πŸ’ͺπŸ”₯ #2gunzfit
The matching Alli(e)'s 😊πŸ’ͺ Come join us at 2Gunz and work out with some of the best people you'll ever meet πŸ’₯πŸ’ͺπŸ”₯ #2gunzfit 
Great post by @mazingmanny #2gunzfit #bodybuilder #bodytransformation #competitiveashell #can'twaitforshowday #npc #npcbikinicompetitor
Love what you do for a living and you will see that you will be rewarded. _______________β€’SUCCESS IS A LIFESTYLE β€’________ #2GunzFit #2GunzFitnessTraining #entrepreneur
Be stronger than your excuses πŸ‘ŠπŸ½#fitnessmotivation #fitspo #dedication #jumprope #cardio #2gunzfit
It's not about how bad you want it .... it's about how bad you willing to work for it πŸ‘ŠπŸ½πŸ˜† It's never to late to join 2Gunz Fitness Training and start your fitness journey. #2GunzFit #2GunzFitnessTraining #teamBRANDI
It's not about how bad you want it .... it's about how bad you willing to work for it πŸ‘ŠπŸ½πŸ˜† It's never to late to join 2Gunz Fitness Training and start your fitness journey. #2GunzFit  #2GunzFitnessTraining  #teamBRANDI 
A work in progress. Armor Night Shield with Templar Cross. πŸ”©βž•β›“still have 2 more sessions to go. @brookehume is the best. #tattoos #2gunzfitnesstraining #2gunzfit
Do something everyday that brings you closer to your goals. #2GunzFitnessTraining #2GunzFit #entrepreneur
2Gunz Fitness Training 2yr. Anniversary Ribbon πŸŽ€ Cutting on August 01, 2017. _______________________________________________________

GOD is Good. Good things happen when you have the drive and hustle with good intentions. _______________________________________________________

Thanks to the Bowling Green Area Chamber of Commerce and to all of our amazing clients that have been with us since we started and to all the past, new and future clients that will help keep making 2Gunz Fitness Training grow. _______________________________________________________#2GunzFit #2GunzFitnessTraining #cityofbowlinggreen
2Gunz Fitness Training 2yr. Anniversary Ribbon πŸŽ€ Cutting on August 01, 2017. _______________________________________________________ GOD is Good. Good things happen when you have the drive and hustle with good intentions. _______________________________________________________ Thanks to the Bowling Green Area Chamber of Commerce and to all of our amazing clients that have been with us since we started and to all the past, new and future clients that will help keep making 2Gunz Fitness Training grow. _______________________________________________________#2GunzFit  #2GunzFitnessTraining  #cityofbowlinggreen 
We always give you what you want @ 2Gunz Fitness Training. Love her dedication and ❀️heart but watch out because she packs a πŸ‘ŠπŸ½ punch. Contact Me Mazing Manny @ 270-799-3518 to enroll in our fitness programs. #2GunzFit #2GunzStrong #2GunzFitnessTraining #IamYourTraininer @brookehume
We always give you what you want @ 2Gunz Fitness Training. Love her dedication and ❀️heart but watch out because she packs a πŸ‘ŠπŸ½ punch. Contact Me Mazing Manny @ 270-799-3518 to enroll in our fitness programs. #2GunzFit  #2GunzStrong  #2GunzFitnessTraining  #IamYourTraininer  @brookehume
Boom πŸ’₯Flex Friday @ 2GunzFitnessTraining (Not even competing this year and I feel that I can) Always on season for me. You don't have to "Bulk" "Get Fat" to keep growing. #2GunzFit #2GunzStrong #2GunzFitnessTraining
Boom πŸ’₯Flex Friday @ 2GunzFitnessTraining (Not even competing this year and I feel that I can) Always on season for me. You don't have to "Bulk" "Get Fat" to keep growing. #2GunzFit  #2GunzStrong  #2GunzFitnessTraining 
Waking up with ambition to be amazing everyday. #2GunzFit #2GunzStrong #2GunzFitnessTraining
And they NEVER QUIT !!!!!! #2GunzStrong #2GunzFit #4thOfJulyChallenge πŸ’ͺπŸ½πŸ˜†πŸ‡ΊπŸ‡ΈπŸ’₯
Happy 4th of July from 2Gunz Fitness Training. πŸ‡ΊπŸ‡ΈπŸ’₯ From 8a - 11a I witness many of our 2Gunz Clients take the 4th of July challenge and I am Happy to say THIS IS WHY I LOVE MY PROFESSION. Regular people who said they want to get fit, they want to lose weight, body fat, gain muscle, gain strength, do exercises that they thought they would never be able to do. Today they didn't know what the word QUIT meant. They executed each exercise even if it took all their strength and breath out of them. I saw some do rope climbing for the first time, some pushing and pulling a fully loaded Jeep, this is what makes being a personal trainer priceless. Watching your clients grow. WE ARE 2Gunz Fitness Training πŸ‘ŠπŸ½πŸ˜†πŸ‡ΊπŸ‡Έ #2GunzFit #2GunzStrong #2GunzFitnessTraining
Happy 4th of July from 2Gunz Fitness Training. πŸ‡ΊπŸ‡ΈπŸ’₯ From 8a - 11a I witness many of our 2Gunz Clients take the 4th of July challenge and I am Happy to say THIS IS WHY I LOVE MY PROFESSION. Regular people who said they want to get fit, they want to lose weight, body fat, gain muscle, gain strength, do exercises that they thought they would never be able to do. Today they didn't know what the word QUIT meant. They executed each exercise even if it took all their strength and breath out of them. I saw some do rope climbing for the first time, some pushing and pulling a fully loaded Jeep, this is what makes being a personal trainer priceless. Watching your clients grow. WE ARE 2Gunz Fitness Training πŸ‘ŠπŸ½πŸ˜†πŸ‡ΊπŸ‡Έ #2GunzFit  #2GunzStrong  #2GunzFitnessTraining 
Saturday GLUTE Camp: This is what I love to do. Not only do we train our clients we love to educate them as well. Everyone wants to become a trainer but no one wants to research and educate themselves to give their clients what they deserve. I thank many of my coaches and many coaches and trainers out there that actually do the research and make it easier for everyone to learn. Help others reach their goals by educating them. I LOVE WHAT I DO FOR A LIVING! #yourCOACH #yourFITNESSTRAINER #2GunzFit #2GunzFitnessTraining Shout out to @bretcontreras1 for always educating everyone on Glutes and letting us learn and further our education on exercise. Giving Credit where deserved.
Saturday GLUTE Camp: This is what I love to do. Not only do we train our clients we love to educate them as well. Everyone wants to become a trainer but no one wants to research and educate themselves to give their clients what they deserve. I thank many of my coaches and many coaches and trainers out there that actually do the research and make it easier for everyone to learn. Help others reach their goals by educating them. I LOVE WHAT I DO FOR A LIVING! #yourCOACH  #yourFITNESSTRAINER  #2GunzFit  #2GunzFitnessTraining  Shout out to @bretcontreras1 for always educating everyone on Glutes and letting us learn and further our education on exercise. Giving Credit where deserved.
People have always doubted me, people have talked bad about me, people wish bad upon me, but it never stopped me from growing and becoming more successful everyday. I get hungrier and hungrier for more and it gives me πŸ”₯πŸ”₯πŸ”₯ to grow stronger mentally and physically. GOD is My Shield and Strength. With Him I am unstoppable. Leg Days have become My Favorite Days. #GODisGood #2GunzStrong #2GunzFit #2GunzFitnessTraining
People have always doubted me, people have talked bad about me, people wish bad upon me, but it never stopped me from growing and becoming more successful everyday. I get hungrier and hungrier for more and it gives me πŸ”₯πŸ”₯πŸ”₯ to grow stronger mentally and physically. GOD is My Shield and Strength. With Him I am unstoppable. Leg Days have become My Favorite Days. #GODisGood  #2GunzStrong  #2GunzFit  #2GunzFitnessTraining 
πŸƒπŸΌβ€β™€οΈWONDER WOMAN WEDNESDAY πŸƒπŸΌβ€β™€οΈ This is My Wonder Woman. GOD I am Bless to have Her in My Life. Oh and them booty gainz πŸ‘πŸ”₯ I ❀️ them. πŸ’ͺ🏽😁 #2GunzFit #2gunzfitnesstraining
πŸƒπŸΌβ€β™€οΈWONDER WOMAN WEDNESDAY πŸƒπŸΌβ€β™€οΈ This is My Wonder Woman. GOD I am Bless to have Her in My Life. Oh and them booty gainz πŸ‘πŸ”₯ I ❀️ them. πŸ’ͺ🏽😁 #2GunzFit  #2gunzfitnesstraining 
Working everyday to make my off-season physique my competitors stage presence. πŸ‘ŠπŸ½πŸ˜† #2GunzFitnessTraining #IamMyOwnCoach #2GunzFit #mensmastersphysique
EATING IS EVERYTHING!!! I Was doing 6 meals per day but now my work activity has gone up so my calorie intake goes up. Being up from 6a - 12a and training clients all day long not getting home till 10p at night takes a toll on my body so I try to sneak a 30 min - 40 min nap if I'm lucky during the day. So now I'm at 7 meals per day trying to eat every 2-3 hours. High Quality Foods and High Protein avoiding dairy products in my game plan. Resistance Training + Cardio + Nutrition = My Success. #LearnYourBody #Nutrition #2GunzFit #2GunzFitnessTraining #IamMyOwnCoach
EATING IS EVERYTHING!!! I Was doing 6 meals per day but now my work activity has gone up so my calorie intake goes up. Being up from 6a - 12a and training clients all day long not getting home till 10p at night takes a toll on my body so I try to sneak a 30 min - 40 min nap if I'm lucky during the day. So now I'm at 7 meals per day trying to eat every 2-3 hours. High Quality Foods and High Protein avoiding dairy products in my game plan. Resistance Training + Cardio + Nutrition = My Success. #LearnYourBody  #Nutrition  #2GunzFit  #2GunzFitnessTraining  #IamMyOwnCoach 
PLEASURE IN THE JOB PUTS PERFECTION IN THE WORK. #2GunzFit #2GunzFitnessTraining #OffSeasonIsAlwaysOnSeason
Eating is Everything!!! Increasing my calories with high quality food. More Protein πŸ’ͺπŸ½πŸ˜† #2gunzfitnesstraining #2GunzFit
GOD is Good. BELIEVE and have FAITH in Him. #2GunzFit #2gunzfitnesstraining
TALENTS: Lifting others up πŸ’ͺ🏽 #2GunzFit #2GunzFitnessTraining
"WORK UNTIL YOU DON'T HAVE TO INTRODUCE YOURSELF" Try not to be a man of success, but rather a Man of Value. #YouAreYourAsset #2GunzFit #2GunzFitnessTraining (p.s. Yes I danced with the Men of Chippendales many moons ago πŸ‘ŠπŸ½πŸ˜†)
"WORK UNTIL YOU DON'T HAVE TO INTRODUCE YOURSELF" Try not to be a man of success, but rather a Man of Value. #YouAreYourAsset  #2GunzFit  #2GunzFitnessTraining  (p.s. Yes I danced with the Men of Chippendales many moons ago πŸ‘ŠπŸ½πŸ˜†)
I'm addicted to Glute and Leg Day 2X a week. The wheels and bunz are growing πŸ’ͺπŸ½πŸ˜†πŸ”₯ BB Hip Thrust 365 Pounds 5 Reps. #2gunzfitnesstraining #menwithniceglutes #2GunzFit
Focus on the good things in life. Think positive for thinking positive = a positive life πŸ’ͺ🏽😊 #GODisGood #2GunzFit #2GunzFitnessTraining
Y'all, I still have a ways to go, but I'm getting there.
When I started this journey my main goals were to be happier and healthier. With daily encouragement from @lara_2gunzfit and @mazingmanny I have pushed myself beyond what I could have ever imagined and the results are showing. New goals are set daily because the entire 2Gunz family motivates you to be the very best you can be, and then some.

If you're looking for somewhere to begin your journey, please reach out to Manny or Lara! 2Gunz is my favorite place to be, and I promise it will be yours too! #2gunzfit #2gunzfitnesstraining
Y'all, I still have a ways to go, but I'm getting there. When I started this journey my main goals were to be happier and healthier. With daily encouragement from @lara_2gunzfit and @mazingmanny I have pushed myself beyond what I could have ever imagined and the results are showing. New goals are set daily because the entire 2Gunz family motivates you to be the very best you can be, and then some. If you're looking for somewhere to begin your journey, please reach out to Manny or Lara! 2Gunz is my favorite place to be, and I promise it will be yours too! #2gunzfit  #2gunzfitnesstraining 
One must Believe in themselves first before they can succeed. I always tell my clients, Believe in Yourself and have Faith in Me and we can accomplish Your Fitness Goals together. #2GunzFit #2gunzfitnesstraining
One must Believe in themselves first before they can succeed. I always tell my clients, Believe in Yourself and have Faith in Me and we can accomplish Your Fitness Goals together. #2GunzFit  #2gunzfitnesstraining 
I don't need anyone to applaud me. I don't need a cheerleader by my side. I don't need anyone to like me. I Got Me! I bust my ass for everything that I have. My work ethics are impeccable at all times. I Love Myself! I Am True To Myself! I DON'T MAKE EXCUSES ... I MAKE ADJUSTMENTS πŸ‘ŠπŸ½πŸ˜† Working Legs 2X a week now. #2GunzFit #2gunzfitnesstraining
I don't need anyone to applaud me. I don't need a cheerleader by my side. I don't need anyone to like me. I Got Me! I bust my ass for everything that I have. My work ethics are impeccable at all times. I Love Myself! I Am True To Myself! I DON'T MAKE EXCUSES ... I MAKE ADJUSTMENTS πŸ‘ŠπŸ½πŸ˜† Working Legs 2X a week now. #2GunzFit  #2gunzfitnesstraining 
I LOVE WHAT I DO WITH A PASSION. I Love to help others achieve their Fitness Goals while I work on reaching mine. I don't want to be your regular Coach / Fitness Trainer that sees only money. I see people that want to change and want to better themselves. Everyday I keep researching, learning and mastering my knowledge so I can help others the best that I can. I'm not your average, mediocre trainer .... I am that person that has goals like you, I have the drive and passion to be The Best In My Profession. I Am 2Gunz Fit πŸ’ͺπŸ½πŸ˜† #2GunzFit #2GunzFitnessTraining  #Passion
I LOVE WHAT I DO WITH A PASSION. I Love to help others achieve their Fitness Goals while I work on reaching mine. I don't want to be your regular Coach / Fitness Trainer that sees only money. I see people that want to change and want to better themselves. Everyday I keep researching, learning and mastering my knowledge so I can help others the best that I can. I'm not your average, mediocre trainer .... I am that person that has goals like you, I have the drive and passion to be The Best In My Profession. I Am 2Gunz Fit πŸ’ͺπŸ½πŸ˜† #2GunzFit  #2GunzFitnessTraining  #Passion 
Always go with your passions !!!! #2GunzFit #2gunzfitnesstraining
Not bad for being on the beach for a week vacation. A lot of water retention but I'm ok with it. I'm enjoying it πŸ’ͺπŸ½πŸ˜† #2GunzFit #2GunzFitnessTraining #nutritionROCKS
The World 🌎 is changed by your example, not by your opinion. #2GunzFit #2GunzFitnessTraining
RELAX β€’ REFRESH β€’ RECHARGE 
#mensphysique #2gunzfit #2GunzFitnessTraining
I'm Thankful for My struggle because without it I wouldn't have stumbled across My Strength. #2GunzFit #2GunzFitnessTraining
Did a 6 mile Fasted morning jog (51 min.) today on the beach with a little workout at our condo. I Love what I do so I do it even when I'm on vacation πŸ’ͺ🏽 My nutrition is on point and so is my training. I train to be stronger mentally while physically getting stronger. I placed 4th Over All Open Class at Ky Muscle last year. This year my eye is on placing 1st Over All Mens Physique πŸ’ͺπŸ½πŸ˜†πŸ—‘πŸ—‘πŸ—‘ #2GunzFit #2GunzFitnessTraining #mensphysique #KYmuscle #chicgear #FailureIsNotAnOption
Did a 6 mile Fasted morning jog (51 min.) today on the beach with a little workout at our condo. I Love what I do so I do it even when I'm on vacation πŸ’ͺ🏽 My nutrition is on point and so is my training. I train to be stronger mentally while physically getting stronger. I placed 4th Over All Open Class at Ky Muscle last year. This year my eye is on placing 1st Over All Mens Physique πŸ’ͺπŸ½πŸ˜†πŸ—‘πŸ—‘πŸ—‘ #2GunzFit  #2GunzFitnessTraining  #mensphysique  #KYmuscle  #chicgear  #FailureIsNotAnOption 
You want to know why You don't see results from working out ? I see many people that do this. STOP!!!! People tend to binge. Even good healthy food can and will make you gain fat if you don't burn the calorie intake that your intaking on a daily basis. Are your macronutrients targets inline with your goals? Are you meeting your nutritional needs? Many people want to get a nice body or just get healthy but have no idea how important nutrition is, in order to get that nice body. Learn your body and love your body but PLEASE STOP BINGING πŸ‘ŠπŸ½πŸ˜† #2GunzFit #2gunzfitnesstraining
You want to know why You don't see results from working out ? I see many people that do this. STOP!!!! People tend to binge. Even good healthy food can and will make you gain fat if you don't burn the calorie intake that your intaking on a daily basis. Are your macronutrients targets inline with your goals? Are you meeting your nutritional needs? Many people want to get a nice body or just get healthy but have no idea how important nutrition is, in order to get that nice body. Learn your body and love your body but PLEASE STOP BINGING πŸ‘ŠπŸ½πŸ˜† #2GunzFit  #2gunzfitnesstraining 
1/4 of our 2Gunz Fitness Training Family πŸ’ͺ🏽😍 Love what you do with a passion and it won't be your job. #2GunzFit #2GunzFitnessTraining #ILuvMyFam