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2 Days Out from Tricky Jackson Classic in Lexington. Men’s Physique Open and Masters. Approximately 4.1% Body Fat. Today I start inputting carbs back into the game plan and start decreasing water. Time to make them muscle bellies happy πŸ’ͺ🏽😍 #2gunzfitnesstraining #trickyjacksonclassic #gymowner #npc #entrepreneur #npcmensphysique #masterphysique #w4r #fitfam #fitness #aesthetic #onlinecoach
This was last night. After 2 Gallons of water πŸ’¦ through out the day. My only carbs were from asparagus 😬 so I am depleted and I have another day of depletion and 3 gallons of water today then slowly start increasing and adding carbs in while decreasing my water intake. Peak week is the crucial week for me. Either I have it .... or I don’t. If they beat me .... they will have to be damn good πŸ’ͺπŸ½πŸ˜† (Please excuse my depleted face) lol #2GunzFit 3 Days Out! Wait until I get my muscle bellies full πŸ’ͺ🏽😍 4.9% Body Fat. #2gunzfitnesstraining #teamfidelis #trickyjacksonclassic #entrepreneur #gymowner #npcmensphysique #competitionprep #coach #hustle1st #aesthetic #fitfam
This was last night. After 2 Gallons of water πŸ’¦ through out the day. My only carbs were from asparagus 😬 so I am depleted and I have another day of depletion and 3 gallons of water today then slowly start increasing and adding carbs in while decreasing my water intake. Peak week is the crucial week for me. Either I have it .... or I don’t. If they beat me .... they will have to be damn good πŸ’ͺπŸ½πŸ˜† (Please excuse my depleted face) lol #2GunzFit  3 Days Out! Wait until I get my muscle bellies full πŸ’ͺ🏽😍 4.9% Body Fat. #2gunzfitnesstraining  #teamfidelis  #trickyjacksonclassic  #entrepreneur  #gymowner  #npcmensphysique  #competitionprep  #coach  #hustle1st  #aesthetic  #fitfam 
Some are born to be competitors and some are born to be spectators. What were you born to be ??? I’m a Competitor!!! I lose ??? I Cry 😒 I Win ??? I cry πŸ’ͺ🏽😭 4 Days Out #trickyjacksonclassic @trickyifbbpro #2gunzfitnesstraining #gymowner #entrepreneur #coach #npc #npcmensphysique #npcbikini #mensmastersphysique #fitfam #gym #fitness #aesthetic
Well tis’ the week of peak week !!! When the magic starts to take place πŸ’ͺπŸ½β˜ΊοΈπŸ’« #2gunzfitnesstraining #npc #trickyjacksonclassic #gymowner #entrepreneur #onlinecoach #fitnesstrainer #peakweek #mensphysique #mensmastersphysique #bikini #npcbikini #bikinicompetitor #magic  #nutrition
Audra first Bikini competition and came back with some hardware. BIG CONGRATS to this Beautiful Humble Girl. The heartland classic in OKC. β€’1st in Class A Novice
β€’2nd in Class B. 
#2gunzfitnesstraining #npcbikini #posing #glutesπŸ‘ #bikinicoach #bikinicompetitor #entrepreneur #gymowner #girlswholift #peachyπŸ‘ #peachypop #hustle1st
7 Days Out. I am a competitor. I train to win. I’m cocky but yet humble. I talk smack but back it up with my work ethics. I lift other’s while never putting anyone down. I will not be out worked! I am who I am. A COMPETITOR!!! #2gunzfitnesstraining #teamfidelis #entrepreneur #gymowner #trickyjacksonclassic #motivation #npc #mensphysique #nutrition #fitfam #fitness #gymmotivation
Just want to say A BIG CONGRATS to the New Mrs. Lauren Downing. This pretty woman not only did she put work in the gym but she also changed her eating habits. She would come in at 6a at times and late at night to get her workouts in. No excuses for her. So now she’s enjoying her wedding πŸ‘°πŸΌ and her honey moon πŸŒ™ in Hawaii. Looking amazing and very proud of you Mrs. Downing. #2gunzfitnesstraining #gymowner #proudtrainer #brideswholift #brides #entrepreneur  #fitfam #instagramfitness #motivation #beautiful #wetrainbeautifulbrides
Just want to say A BIG CONGRATS to the New Mrs. Lauren Downing. This pretty woman not only did she put work in the gym but she also changed her eating habits. She would come in at 6a at times and late at night to get her workouts in. No excuses for her. So now she’s enjoying her wedding πŸ‘°πŸΌ and her honey moon πŸŒ™ in Hawaii. Looking amazing and very proud of you Mrs. Downing. #2gunzfitnesstraining  #gymowner  #proudtrainer  #brideswholift  #brides  #entrepreneur  #fitfam  #instagramfitness  #motivation  #beautiful  #wetrainbeautifulbrides 
The Bosnian Crew has my back πŸ’ͺ🏽 These girls killed the workout tonight πŸ‘ŠπŸ½πŸ˜† #2gunzfitnesstraining #2gunzfit #girlswholift #entrepreneur #gymowner #motivation #onlinecoaching #bikinicoach #fitfam #fitgirl
I said no more shirtless pics till day of competition. Well sowwwwwy here’s one. 11 Days Out. Have a lot going on during this prep but thanks to all of you that show us support and understand Us Competitors that we go through a lot to take the best physique that we can to stage while still living a regular daily life. At times we have to be our own coach, our own cheerleader and at times we have to kick our own a** to go up against great athletes and see if we can bring some hardware back home πŸ†πŸ†πŸ† #2gunzfitnesstraining #trickyjacksonclassic #w4r #npcmensphysique #motivation #motivated #hungry #npc #fit #biceps  #aesthetic
I said no more shirtless pics till day of competition. Well sowwwwwy here’s one. 11 Days Out. Have a lot going on during this prep but thanks to all of you that show us support and understand Us Competitors that we go through a lot to take the best physique that we can to stage while still living a regular daily life. At times we have to be our own coach, our own cheerleader and at times we have to kick our own a** to go up against great athletes and see if we can bring some hardware back home πŸ†πŸ†πŸ† #2gunzfitnesstraining  #trickyjacksonclassic  #w4r  #npcmensphysique  #motivation  #motivated  #hungry  #npc  #fit  #biceps  #aesthetic 
DETERMINED! Working in between customizing detailed meal plans, checking up on our gym, checking up on our clients, Online and Gym Clients and dealing with daily life, I still find the Determination in Me. πŸ’ͺπŸ½πŸ˜† Thanking all those that motivate me. #2gunzfitnesstraining #teamfidelis #entrepreneur #gymowner #motivation #npc #mensphysique #abs #leanmuscle #trickyjacksonclassic #determined #onlinecoach #bikinicoach
MOTIVATION IS THE πŸ”‘ At times kids also motivate us grown ups. Let me tell you watching these boys motivated me today. Exhausted, playing on a humid hot day and playing against a tough team but they kept pushing and putting them points on the board. If they can do it, so can I. Yes I been exhausted and I am too getting ready to take the field but mine is on the NPC Men’s Physique Stage. So thanks boys, you all motivated me today πŸ’ͺ🏽😍 NEVER QUIT !!! 44- 22 SPARTANS ADVANCE! #spartans #2gunzfit #2gunzstrong #2gunzfitnesstraining #kids #gymowner #entrepreneur #mensphysique #athletes #football
MOTIVATION IS THE πŸ”‘ At times kids also motivate us grown ups. Let me tell you watching these boys motivated me today. Exhausted, playing on a humid hot day and playing against a tough team but they kept pushing and putting them points on the board. If they can do it, so can I. Yes I been exhausted and I am too getting ready to take the field but mine is on the NPC Men’s Physique Stage. So thanks boys, you all motivated me today πŸ’ͺ🏽😍 NEVER QUIT !!! 44- 22 SPARTANS ADVANCE! #spartans  #2gunzfit  #2gunzstrong  #2gunzfitnesstraining  #kids  #gymowner  #entrepreneur  #mensphysique  #athletes  #football 
This is what makes being a bikini coach priceless. When they represent your company with some Sass but with Class. True Bikini Competitor πŸ’ͺπŸ½πŸ‘™πŸ˜πŸ”₯ #2gunzfitnesstraining #gymowner #entrepreneur #bikinicoach #npc #npcbikini #bikini #bikinicompetitor #fitfam #sassy #classy #champions #beautiful
2.2 Weeks Out from stepping on stage. Last Progress (Shirtless) pic. till then lol. Had a cheat meal yesterday. Burger πŸ” Fries 🍟 Time to get serious now. These next few days is going to determine my placings. The work has been done. If I’m not ready by now, then I don’t belong on that stage. I Been Ready!!! So time to put in the final touches and get tight. I want this bad πŸ‘ŠπŸ½πŸ˜†πŸ† #2gunzfitnesstraining #teamfidelis #gymowner #entrepreneur #npc #npcmensphysique #mensmastersphysique #mensphysique #npcbikini #bikini #beachbody #onlinecoach #grind #hustle #drive #fitness #fitfam #gym
2.2 Weeks Out from stepping on stage. Last Progress (Shirtless) pic. till then lol. Had a cheat meal yesterday. Burger πŸ” Fries 🍟 Time to get serious now. These next few days is going to determine my placings. The work has been done. If I’m not ready by now, then I don’t belong on that stage. I Been Ready!!! So time to put in the final touches and get tight. I want this bad πŸ‘ŠπŸ½πŸ˜†πŸ† #2gunzfitnesstraining  #teamfidelis  #gymowner  #entrepreneur  #npc  #npcmensphysique  #mensmastersphysique  #mensphysique  #npcbikini  #bikini  #beachbody  #onlinecoach  #grind  #hustle  #drive  #fitness  #fitfam  #gym 
Yeah Yeah Yeah I know many would disagree with me eating a big fat burger πŸ” with fries 🍟 2 weeks out into competition..... but πŸ€” It's my lifestyle that makes a difference. Even when I'm not competing my diet is always 80% clean so yes I need this re-feed. I started prep at 10 Weeks Out unlike others that have to start at 12 or 15 to try to lose all the extra fat they gained during off season. Tomorrow I will post a picture and let's see if this burger and fries affected me πŸ’ͺπŸ½πŸ˜†#2gunzfitnesstraining #teamfidelis #gymowner #ilovefood #lift2eat #npcmensphysique #bikini #bikinicoach #mensphysique #notforeveryone #foodporn
Yeah Yeah Yeah I know many would disagree with me eating a big fat burger πŸ” with fries 🍟 2 weeks out into competition..... but πŸ€” It's my lifestyle that makes a difference. Even when I'm not competing my diet is always 80% clean so yes I need this re-feed. I started prep at 10 Weeks Out unlike others that have to start at 12 or 15 to try to lose all the extra fat they gained during off season. Tomorrow I will post a picture and let's see if this burger and fries affected me πŸ’ͺπŸ½πŸ˜†#2gunzfitnesstraining  #teamfidelis  #gymowner  #ilovefood  #lift2eat  #npcmensphysique  #bikini  #bikinicoach  #mensphysique  #notforeveryone  #foodporn 
Sometimes it's easier to deal with Kids than adults. I Love Kids maybe because I'm just a big kid myself. Stay Humble, Remain a positive role model, Be true to yourself and the world will be a better place to live on. πŸ’ͺ🏽😍 #2gunzfitnesstraining #entrepreneur #gymowner #kids #athletes #hustle1st #instagramfitness #fitness #motivation #future #gym
GAME OVER !!! Yes I'm calling it right now. I'm taking over Men's Physique OverAll @ Tricky Jackson Classic. I was born to WIN πŸ† #npcmensphysique #mensphysique #humble #confidence #2gunzfitnesstraining #teamfidelis
Always strapped and ready for W4R πŸ’ͺπŸ½πŸ˜† 2 weeks 5 days out. If you don't train to win then don't even bother getting up on stage. #2gunzfitnesstraining #teamfidelis #w4r #competitor #npc #npcmensphysique #straps #entrepreneur #hustle1st #instagramfitness #fitnessmotivation #fitfam #fitness #nutrition #bodybuilding #passion
Don't forget to drink your H20 πŸ’¦ exactly 21 days out from "Tricky Jackson Classic" @trickyifbbpro bringing the heat πŸ”₯to the stage. Men's Physique πŸ†#2gunzfitnesstraining #teamfidelis #trickyjacksonclassic #npc #npcmensphysique #gymowner #entrepreneur #coach #gym #motivation #bodybuilding #aesthetics
Repost ・・・
FAT GRiPZ at it Best! Implementing them on my arm training sessions for these last 3 weeks to keep as much mass as I can before stepping up on stage. #2gunzfitnesstraining #teamfidelis #npcmensphysique #fatgripz #fitness #fitfam @mazingmanny #gymmotivation #2gunzfit
FAT GRiPZ at it Best! Implementing them on my arm training sessions for these last 3 weeks to keep as much mass as I can before stepping up on stage. #2gunzfitnesstraining #teamfidelis #npcmensphysique #fatgripz #fitness #fitfam #gymmotivation #2gunzfit
Small waist and maintaining muscle is the plan. πŸ†πŸ†πŸ† #2gunzfitnesstraining #npc #mensphysique #smallwaist #bodybuilding #gymmotivation #fitfam #instagood #athlete #bodysculpting
You will awaken and I'm already up and training. You will fall asleep and I will still be grinding. You will not outwork me. #2gunzfitnesstraining #teamfidelis #gymowner #hustle1st #entrepreneur #npc #instagood #mensphysique #onlinecoaching #bikinicoach #bikini #aesthetic #gym #fitfam #fitnessmotivation
Entrepreneurs Never Stop Learning and they NEVER STOP PUSHING THEMSELVES UP !!! Photo Credit: @brentwas659  #2gunzfitnesstraining #entrepreneur #onlinecoaching #gymowner #gymmotivation #npcbikini #mensphysique #npc #hustle1st #fitness #gymrat #bodybuilding #love #gym #motivated #tats
When Body Building meets Power Lifting = ONE AMAZING F*CK!nG Workout πŸ’ͺπŸ½πŸ˜†πŸ”₯ I'm currently 29 Days Out weighing only 147.8 pounds i'm sticking to taking big mass with good conditioning to the stage, so had to bring that Power Lifting regimen to my workout in today. Thanks to Brandon Sunset Shirley for giving me the opportunity to lift like a power lifter today. I said today.... you're the trainer. It's been over 2 years since I let someone train me. Getting out of that comfort zone. #2gunzfitnesstraining #teamfidelis #bodybuilding #powerlifting #mensphysique #mensmastersphysique #npc #entrepreneur #hustle1st #fitness #lifting #gymmotivation #gym #bodybuilder #bodybuildingmotivation
When Body Building meets Power Lifting = ONE AMAZING F*CK!nG Workout πŸ’ͺπŸ½πŸ˜†πŸ”₯ I'm currently 29 Days Out weighing only 147.8 pounds i'm sticking to taking big mass with good conditioning to the stage, so had to bring that Power Lifting regimen to my workout in today. Thanks to Brandon Sunset Shirley for giving me the opportunity to lift like a power lifter today. I said today.... you're the trainer. It's been over 2 years since I let someone train me. Getting out of that comfort zone. #2gunzfitnesstraining  #teamfidelis  #bodybuilding  #powerlifting  #mensphysique  #mensmastersphysique  #npc  #entrepreneur  #hustle1st  #fitness  #lifting  #gymmotivation  #gym  #bodybuilder  #bodybuildingmotivation 
Bikini Competitor Sierra is taking a nice package to her first Bikini Competition @trickyifbbpro "Tricky Jackson Classic on October 21st. Been coaching her on her posing and she's on fire πŸ’ͺ🏽πŸ”₯πŸ‘πŸ† Humble, Beautiful, Classy but yet she still rocks the Sassiness in a Bikini πŸ‘™ Proud of this girl right here. #2gunzfitnesstraining #teamsierra #2gunzfitnesstraining #entrepreneur #gymowner #npc #npcbikini #bikinicoach #bikinicompetitor #bikini #glutes #hustle1st #posing #nutrition #beautifulgirls #beauty #humble #sassy
Bikini Competitor Sierra is taking a nice package to her first Bikini Competition @trickyifbbpro "Tricky Jackson Classic on October 21st. Been coaching her on her posing and she's on fire πŸ’ͺ🏽πŸ”₯πŸ‘πŸ† Humble, Beautiful, Classy but yet she still rocks the Sassiness in a Bikini πŸ‘™ Proud of this girl right here. #2gunzfitnesstraining  #teamsierra  #2gunzfitnesstraining  #entrepreneur  #gymowner  #npc  #npcbikini  #bikinicoach  #bikinicompetitor  #bikini  #glutes  #hustle1st  #posing  #nutrition  #beautifulgirls  #beauty  #humble  #sassy 
β€’ NOW HIRINGβ€’ 2GUNZ FITNESS TRAINING IS LOOKING FOR RESPONSIBLE INDIVIDUALS who have the drive, the hustle in them, the willingness to help others achieve their fitness goals. You must be 18 year of age. We will train you and help you get your CPT Cert if you don't have one. We are continuing to grow and we want a good solid team. WE NEED YOU IF YOU HAVE THE DRIVE IN YOU TO BE THE BE THE BEST AND BE PROUD OF 2GUNZ FITNESS TRAINING! πŸ’ͺπŸ½πŸ˜† Contact Mazing Manny @ 270-799-3518 Work Hard / Train Hard  PHOTO CREUDT : @brentwas659  #2gunzfitnesstraining #gymowner #entrepreneur #success #fitfam #gymmotivation #gym #npcmensphysique #fitnessjourney #bikinicoach #onlinecoach #coach #fitmoms #hustle1st
β€’ NOW HIRINGβ€’ 2GUNZ FITNESS TRAINING IS LOOKING FOR RESPONSIBLE INDIVIDUALS who have the drive, the hustle in them, the willingness to help others achieve their fitness goals. You must be 18 year of age. We will train you and help you get your CPT Cert if you don't have one. We are continuing to grow and we want a good solid team. WE NEED YOU IF YOU HAVE THE DRIVE IN YOU TO BE THE BE THE BEST AND BE PROUD OF 2GUNZ FITNESS TRAINING! πŸ’ͺπŸ½πŸ˜† Contact Mazing Manny @ 270-799-3518 Work Hard / Train Hard PHOTO CREUDT : @brentwas659 #2gunzfitnesstraining  #gymowner  #entrepreneur  #success  #fitfam  #gymmotivation  #gym  #npcmensphysique  #fitnessjourney  #bikinicoach  #onlinecoach  #coach  #fitmoms  #hustle1st 
If you think I'm hard on you ..... I'm harder on myself. I WILL BE THE BEST GYM OWNER OUT THERE! I WILL BE THE BEST COACH/FitnessTRAINER OUT THERE. I am a COMPETITOR and I WILL ALWAYS BE THE COMPETITOR TO WATCH OUT FOR IN EVERYTHING I DO IN LIFE! Exhausted but I WONT QUIT! Losing is NOT in My Blood. I woke up late today and didn't take a shower but I'm here doing My Cardio and Hustling. #hustle1st #2gunzfitnesstraining #entrepreneur #teamfidelis #gymowner #npc #mensphysique #fitness #fitfam #onlinecoach #npcbikini #bikinicoach #glutecoach
If you think I'm hard on you ..... I'm harder on myself. I WILL BE THE BEST GYM OWNER OUT THERE! I WILL BE THE BEST COACH/FitnessTRAINER OUT THERE. I am a COMPETITOR and I WILL ALWAYS BE THE COMPETITOR TO WATCH OUT FOR IN EVERYTHING I DO IN LIFE! Exhausted but I WONT QUIT! Losing is NOT in My Blood. I woke up late today and didn't take a shower but I'm here doing My Cardio and Hustling. #hustle1st  #2gunzfitnesstraining  #entrepreneur  #teamfidelis  #gymowner  #npc  #mensphysique  #fitness  #fitfam  #onlinecoach  #npcbikini  #bikinicoach  #glutecoach 
The stomach road maps are getting excited πŸ’ͺπŸ½πŸ˜†πŸ”₯ 27.5 inch waist. Trying to get it to 26.5 for competition in 4 weeks. #npcmensphysique #abs #fitfam #trickyjacksonclassic #guyswholift #hustle #gymmotivation #fitness #veins #npc #2gunzfitnesstraining #2gunzfit #teamfidelis
I train to be On Another Level. Not only am I a competitor but I also train to be the best Fitness Trainer / Coach out there. Today I include Sled Push Sprints in my post workout cardio. 10 Laps. and 10 min s.s. T.Mill 3.5 @ incline 10. #2gunzfitnesstraining #teamfidelis #npcmensphysique #mensmastersphysique #npc #gymowner #gymmotivation #onlinecoach #bikinicoach #glutecoach #entrepreneur #hustle #grind #onanotherlevel
Let Me help you create the perfect GLUTES for you. Being a CPT for 5 years now and owning my own gym I want more. I love helping others achieve their goals and their wants. I want to be known as one of the best coaches out there developing the best GLUTES around the world. Studying, Researching, Absorbing information and input from well known Dr's, Surgeons, Plastic Surgeons and getting feedback and input from many woman out there is helping me comprehend what I need to know about what is a perfect Glute. I WANT TO HELP CREATE THE BEST GLUTES around the World that woman can get the confidence they need and be proud of. #2gunzfitnesstraining #gymowner #onlinecoach #glutes #theperfectglutes #bootygoals #bootyfordays #bikinicoach #bikinicompetitor #gluteaesthetics #fitness #girlswholift #buttworkout #legs #legday #fitmoms #fitfam #educate #entrepreneur #goals
Let Me help you create the perfect GLUTES for you. Being a CPT for 5 years now and owning my own gym I want more. I love helping others achieve their goals and their wants. I want to be known as one of the best coaches out there developing the best GLUTES around the world. Studying, Researching, Absorbing information and input from well known Dr's, Surgeons, Plastic Surgeons and getting feedback and input from many woman out there is helping me comprehend what I need to know about what is a perfect Glute. I WANT TO HELP CREATE THE BEST GLUTES around the World that woman can get the confidence they need and be proud of. #2gunzfitnesstraining  #gymowner  #onlinecoach  #glutes  #theperfectglutes  #bootygoals  #bootyfordays  #bikinicoach  #bikinicompetitor  #gluteaesthetics  #fitness  #girlswholift  #buttworkout  #legs  #legday  #fitmoms  #fitfam  #educate  #entrepreneur  #goals 
Sunday became leg day for me πŸ’ͺπŸ½πŸ˜†πŸ”₯ 4 weeks 6 days out but who's counting right. I want Pizza πŸ• but I rather go for the overall champion win πŸ†πŸ†πŸ† #2gunzfitnesstraining #2gunzfit #mensphysique #npc #gymowner #npcmensphysique #gymmotivation #fitness #legday #glutes #pizza
#flexfriday I seriously can't wait to see these babies grow. I am super self conscious about my arms so seeing the muscles form and grow will be the most exciting transformation. I'm not finished yet. My journey will always continue and I will always strive to improve. #transformation #nevergiveup #neversettle #2gunzfitnesstraining
All the way from North Carolina Bikini Client doing a random check in after her back workout. As a coach it is very important to have a good work ethic chemistry between you and your client. Make it fun for them but at the same time take them to ANOTHER LEVEL. I'm a very happy coach right now. We still got 6 weeks to dial in. #2gunzfitnesstraining #2gunzfit #npcbikini #bikinicoach #onanotherlevel #fitgirl #glutes #gymmotivation #gymowner #onlinecoach #preplife #insearchoftheperfectglutes
All the way from North Carolina Bikini Client doing a random check in after her back workout. As a coach it is very important to have a good work ethic chemistry between you and your client. Make it fun for them but at the same time take them to ANOTHER LEVEL. I'm a very happy coach right now. We still got 6 weeks to dial in. #2gunzfitnesstraining  #2gunzfit  #npcbikini  #bikinicoach  #onanotherlevel  #fitgirl  #glutes  #gymmotivation  #gymowner  #onlinecoach  #preplife  #insearchoftheperfectglutes 
____MUSCLES are BEAUTIFUL. ______

Get your nutrition on point then throw in these to the equation. β€’ Lift = More Muscle β€’ Muscle = Increased Metabolism β€’ Increased Metabolism = Fat / Weight Loss _______________________________________________________

So what about burning calories? Seriously, how does she stay lean and stay so thin? It depends a lot on what she’s eating, and how much exercise she gets. The golden rule of metabolism is that if energy consumption (calories) and energy production are equal, overall weight will stay the same. Weight loss occurs when the amount of energy the body expends is greater than the amount of energy the body consumes. If the body consumes more calories than it burns, those calories are converted into energy and stored as fat. Seems pretty simple. And it is, so long as fad diet mumbo-jumbo and metabolism-boosting supplements aren’t in the way. Photo Credit : @brentwas659 #2gunzfitnesstraining #2gunzfit #gymowner #onlinecoach #bikini #bikinicoach #bikinicompetitor #npc #npcbikini #motivation #fitfam #fitnessmotivation #fitnessjourney #healthyeating #healthylifestyle #beautiful #girlswholift #chicswholift
____MUSCLES are BEAUTIFUL. ______ Get your nutrition on point then throw in these to the equation. β€’ Lift = More Muscle β€’ Muscle = Increased Metabolism β€’ Increased Metabolism = Fat / Weight Loss _______________________________________________________ So what about burning calories? Seriously, how does she stay lean and stay so thin? It depends a lot on what she’s eating, and how much exercise she gets. The golden rule of metabolism is that if energy consumption (calories) and energy production are equal, overall weight will stay the same. Weight loss occurs when the amount of energy the body expends is greater than the amount of energy the body consumes. If the body consumes more calories than it burns, those calories are converted into energy and stored as fat. Seems pretty simple. And it is, so long as fad diet mumbo-jumbo and metabolism-boosting supplements aren’t in the way. Photo Credit : @brentwas659 #2gunzfitnesstraining  #2gunzfit  #gymowner  #onlinecoach  #bikini  #bikinicoach  #bikinicompetitor  #npc  #npcbikini  #motivation  #fitfam  #fitnessmotivation  #fitnessjourney  #healthyeating  #healthylifestyle  #beautiful  #girlswholift  #chicswholift 
Don't be afraid of the competition out there. That's what should be your drive. Beat your competition!!! Whether it's Yourself or Your Competitors. 5 Weeks 3 Days Out. #trickyjacksonclassic #2gunzfitnesstraining #2gunzfit #teamfidelis #npc #npcmensphysique #onlinecoach #bikinicoach #npcbikini #gymowner #entrepreneur #fitfam #fitness #aesthetic #fitnessmotivation
Girlz with 2Gunz Make Me Happy πŸ’ͺ🏽😍πŸ”₯ ❀️❀️❀️ #2gunzfitnesstraining #2gunzfit #gymowner #fitnesstrainer #coach #onlinecoach #fitness #girlswholift #npcbikini #bikini #bikinicoach #entrepreneur
Dream Big. Stay Humble. GRiND β€’ HUStLE β€’ DRiVE β€’ Stay HUNGRY and always give thanks to your LORD !!! I WILL BE SUCCESSFUL! #2gunzfitnesstraining #entrepreneur #onlinecoach #grind #hustle #hungry #bikinicoach #bikini #glutes #workout #fitness #gymmotivation #gymowner
Everyone is Beautiful! Some are just afraid to show their Beauty. Love Yourself and Be Proud of who you are. ________________________________________
2Gunz Fitness Training is looking for 8 Females for an up coming photo shoot and calendar. Please PM if interested. 
________________________________________
Photographer: @brentwas659 
2Gunz Athlete: @alexius.woo__ 
Coach: @mazingmanny 
2Gunz: 270-799-3518
#2gunzfitnesstraining #gymowner #entrepreneur #onlinecoach #bikinicoach #bikini #bikinicompetitor #fitnesstrainer #fitnessmodel #girlswholift #glutes #bootyfordays #npc #npcbikini #npcmensphysique
Everyone is Beautiful! Some are just afraid to show their Beauty. Love Yourself and Be Proud of who you are. ________________________________________ 2Gunz Fitness Training is looking for 8 Females for an up coming photo shoot and calendar. Please PM if interested. ________________________________________ Photographer: @brentwas659 2Gunz Athlete: @alexius.woo__ Coach: @mazingmanny 2Gunz: 270-799-3518 #2gunzfitnesstraining  #gymowner  #entrepreneur  #onlinecoach  #bikinicoach  #bikini  #bikinicompetitor  #fitnesstrainer  #fitnessmodel  #girlswholift  #glutes  #bootyfordays  #npc  #npcbikini  #npcmensphysique 
Life has knocked Her down a few times, it showed her things She never wanted to see. She experienced sadness and failures. But one thing for sure, She always got up. She is My Wonder Woman. Love You Lara LP. #2gunzfitnesstraining #entrepreneur #gymowner #onlinecoach #bikini #bikinicoach #bikinicompetitor #mensphysique #npc #npcbikini #npcmensphysique #mywonderwoman #fitfam #fitnessjourney #fitnessmotivation #fitnesstrainer #fitnessmodel #fitness #glutes
You are your own product. ______________2Gunz Fitness Training_________

Photo Credit: @brentwas659 
#2gunzfitnesstraining #2gunzfit #gymowner #onlinecoach #entrepreneur #npc #npcmensphysique #npcbikini #fitfam #fitness #grind #hustle #drive
When they tell you that you have a free pass to eat whatever you want all day and no macro counting and the next day you wake up lean πŸ’ͺ🏽😍πŸ”₯ #2gunzfitnesstraining #teamfidelis #gymowner #onlinecoach #gymmotivation #npc #npcmensphysique #npcbikini #fitness #fitfam #leangains #grind #hustle #drive
I'm a competitor! I train to WIN πŸ†πŸ†πŸ† I know I'm better than I was, that's a given. I stay Humble but I have the drive and hunger that of a lion preying on his prey. A little over 7 weeks out and I'm feeling very Bless to be where I'm at right now. I love the Men's Physique sport and I'm glad to have the ability to step up on stage and show my dedication and hard work. Never will I stop working or will I slack off. FAILURE IS NOT AN OPTION!!!! #2gunzfit #teamfidelis #trickyjacksonclassic #2gunzfitnesstraining #onlinecoach #npc #npcmensphysique #bikinicoach #npcbikini #entrepreneur #gymowner #fitness #fitnessmotivation #fitfam
I'm a competitor! I train to WIN πŸ†πŸ†πŸ† I know I'm better than I was, that's a given. I stay Humble but I have the drive and hunger that of a lion preying on his prey. A little over 7 weeks out and I'm feeling very Bless to be where I'm at right now. I love the Men's Physique sport and I'm glad to have the ability to step up on stage and show my dedication and hard work. Never will I stop working or will I slack off. FAILURE IS NOT AN OPTION!!!! #2gunzfit  #teamfidelis  #trickyjacksonclassic  #2gunzfitnesstraining  #onlinecoach  #npc  #npcmensphysique  #bikinicoach  #npcbikini  #entrepreneur  #gymowner  #fitness  #fitnessmotivation  #fitfam 
It was Christmas for me today πŸ’ͺ🏽😍 Got My new Grip Power Pads and My Fat Gripz πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 time to keep pushing hard in this competition prep πŸ’ͺ🏽😍πŸ”₯ #2gunzfitnesstraining #teamfidelis #mensphysique #npc #gymowner #onlinecoach #npcbikini #npcbikini #fatgripz #grippowerpads #hustle #grind #entrepreneur #trickyjacksonclassic
Training with Baby ---Gee is always fun πŸ’ͺπŸ½πŸ‘ΆπŸΌ #2gunzfitnesstraining #2gunzfit #gymowner #entrepreneur #gymmotivation #hustle #grind #onlinecoach
Training Bikini Competitors a coach must understand their lifestyle, work ethics and most importantly keep their health always in mind. I like to get my Bikini Competitors early so we can get to lose body fat at a steady rate loss. When calculating a caloric base for a competitor or just a fitness client I take a lot of things into perspective and see what best suits them to get them to that level that they want to achieve. With competitors we have to take training regimens, diet and cutting phases and input them into our game plan and know when to tweak and when to manipulate them when one plateaus. The Body Building Competitor side is an amazing thing as long as you see your health first before anything else. #2gunzfitnesstraining #2gunzfit #gymowner #npc #onlinecoach #bikinicompetitor #npcbikini #glutes #girlswholift #entrepreneur #grind #hustle
Training Bikini Competitors a coach must understand their lifestyle, work ethics and most importantly keep their health always in mind. I like to get my Bikini Competitors early so we can get to lose body fat at a steady rate loss. When calculating a caloric base for a competitor or just a fitness client I take a lot of things into perspective and see what best suits them to get them to that level that they want to achieve. With competitors we have to take training regimens, diet and cutting phases and input them into our game plan and know when to tweak and when to manipulate them when one plateaus. The Body Building Competitor side is an amazing thing as long as you see your health first before anything else. #2gunzfitnesstraining  #2gunzfit  #gymowner  #npc  #onlinecoach  #bikinicompetitor  #npcbikini  #glutes  #girlswholift  #entrepreneur  #grind  #hustle 
CONGRATULATIONS to this Beautiful Bride. She came to 2Gunz Fitness Training with one goal in mind .... to look amazing in her wedding dress and she did just that. Putting extra cardio in, lifting weights and a lot of Frog Pops later and she was one Fit Bride. May You have an amazing bless life with your Husband and always remember to Flex them Gunz. πŸ’ͺ🏽πŸ’ͺ🏽 CONGRATULATIONS Katie Williams. #2gunzfitnesstraining #2gunzfit #bride #gymowner #gymmotivation #onlinecoach #fitnesstransformation #fitnesstrainer #fitfam #girlswholift #glutes #beautifulgirls
CONGRATULATIONS to this Beautiful Bride. She came to 2Gunz Fitness Training with one goal in mind .... to look amazing in her wedding dress and she did just that. Putting extra cardio in, lifting weights and a lot of Frog Pops later and she was one Fit Bride. May You have an amazing bless life with your Husband and always remember to Flex them Gunz. πŸ’ͺ🏽πŸ’ͺ🏽 CONGRATULATIONS Katie Williams. #2gunzfitnesstraining  #2gunzfit  #bride  #gymowner  #gymmotivation  #onlinecoach  #fitnesstransformation  #fitnesstrainer  #fitfam  #girlswholift  #glutes  #beautifulgirls 
Follow me while I prep for my next Mens Physique competition through snap chat. How I Eat / How I train / Fat Dayz / Skinny Dayz / Swole Dayz everyday πŸ˜ŽπŸ€™πŸ½ #2gunzfitnesstraining #gymowner #onlinecoach #entrepreneur #mensphysique  #bikinicompetitor #guyswholift #girlswholift #glutes #fitfam #fitnessjourney #npc #npcbikini #npcmensphysique #motivation
I hit my 100 pound goal this morning and I'm super excited about it! Ready to continue my journey with @mazingmanny and @lara_2gunzfit and continue to live a long healthy life. And also lift some heavy weight too because it makes me feel like a beast 😝 #consistency #justkeepswimming #motivation #weightlossjourney #2gunzfitnesstraining
I WANT TO WIN SO F*CKING BAD !!!! Going for OverAll Champ!!! That's My Goal! Then Pro next year πŸ†πŸ†πŸ†#2gunzfitnesstraining #teamfidelis #fitspo #guyswholift #npc #gymowner #mensphysique #coach #entrepreneur #bikini #bikinicompetitor #onlinecoach #fitness #fitnesstrainer
Always Thank GOD! Always have Faith! Dream Big! Stay Hungry! Work Hard! GRiND β€’ HUStLe β€’ DRIvE Every Day. You are your main asset. Thanks to a special friend for inspiring me today. One day I will be as successful as my special friend. #2gunzfitnesstraining #entrepreneur #gymowner #privatejet #lifestyle #npc #coach #mensphysique #bikinicompetitor #bikini #goals
8 weeks out. Discipline is doing what you know needs to be done even if you don't want to do it. Today I was exhausted, getting in my low carb day and just working 24/7 I really wasn't feeling to lift but then I looked in the mirror and said ..... I WANT TO WIN πŸ† right there and then my mind was back into the game and seeking to hunt πŸ† ##2gunzfitnesstraining #teamfidelis #fitspo #npc #guyswholift #girlswholift #gymowner #fitfam #coach #bikinicompetitor #entrepreneur #lifestyle #trickyjacksonclassic #mensphysique #aesthetic
8 weeks out. Discipline is doing what you know needs to be done even if you don't want to do it. Today I was exhausted, getting in my low carb day and just working 24/7 I really wasn't feeling to lift but then I looked in the mirror and said ..... I WANT TO WIN πŸ† right there and then my mind was back into the game and seeking to hunt πŸ† ##2gunzfitnesstraining  #teamfidelis  #fitspo  #npc  #guyswholift  #girlswholift  #gymowner  #fitfam  #coach  #bikinicompetitor  #entrepreneur  #lifestyle  #trickyjacksonclassic  #mensphysique  #aesthetic 
Boy do I Love what I do. Not to sound cocky but I'm good at what I do. When I create customize meal plans for competitors or our regular clients I take my time and use a lot of variables to create them the master plan. I use 7 different types of diets that suits them and their lifestyle. Every coach is different and every ones body is different. You have to know how an individual responds to the plans and what your goal is with them. Loving My Life. #2gunzfit #2gunzfitnesstraining #entrepreneur #coach #fitness #gymowner #grind #hustle #drive #npc #mensphysique #npcbikini #bikinicompetitor #glutes #guyswholift #girlswholift #fitmoms #fitspo
Boy do I Love what I do. Not to sound cocky but I'm good at what I do. When I create customize meal plans for competitors or our regular clients I take my time and use a lot of variables to create them the master plan. I use 7 different types of diets that suits them and their lifestyle. Every coach is different and every ones body is different. You have to know how an individual responds to the plans and what your goal is with them. Loving My Life. #2gunzfit  #2gunzfitnesstraining  #entrepreneur  #coach  #fitness  #gymowner  #grind  #hustle  #drive  #npc  #mensphysique  #npcbikini  #bikinicompetitor  #glutes  #guyswholift  #girlswholift  #fitmoms  #fitspo 
I don't know if I was more excited about watching the eclipse 😝 or watching my shadow during the eclipse πŸŒ•πŸŒ–πŸŒ—πŸŒ˜πŸŒ‘πŸŒšπŸŒ’πŸŒ“πŸŒ”πŸŒ #flexingontheeclipseyo #2gunzfit #2gunzfitnesstraining #teamfidelis  #eclipse #eclipse2017 #npc #mensmastersphysique #mensphysique #npcbikini #bikinicompetitor #coach #gymowner #fitspo
2Gunz Fitness Training Solar Eclipse Challenge. Drag a 225 pound tire across 30ft of turf and cover the yellow ring. 3X #2gunzfitnesstraining #2gunzfit #entrepreneur #fitness #girlswholift #gymowner #gym #fitspo #fitfam #fitmom #eclipse #solareclipse
They said Manny you have to pack on more muscle on you. Well I'm currently 8 pounds heavier than my last stage weight. I look fuller and bigger. I have never slacked off. I will be happy getting up on stage at least with 6 pounds of more muscle than my last stage appearance. I'm 9 weeks out and I feel good where I'm at, at this point. #2gunzfitnesstraining #teamfidelis #gymowner #npc #mensmastersphysique #mensphysique #npcbikini #bikinicompetitor #onlinecoaching #fitness #entrepreneur #fitlife #fitfam
They said Manny you have to pack on more muscle on you. Well I'm currently 8 pounds heavier than my last stage weight. I look fuller and bigger. I have never slacked off. I will be happy getting up on stage at least with 6 pounds of more muscle than my last stage appearance. I'm 9 weeks out and I feel good where I'm at, at this point. #2gunzfitnesstraining  #teamfidelis  #gymowner  #npc  #mensmastersphysique  #mensphysique  #npcbikini  #bikinicompetitor  #onlinecoaching  #fitness  #entrepreneur  #fitlife  #fitfam 
Blah !!!!!! The struggle starts tomorrow. Prep at its best. πŸ’ͺπŸ½πŸ† But want to be a champion you have to sacrifice and have to train like a champion !!! #2gunzfitnesstraining #teamfidelis #entrepreneur #fitspo #mensmastersphysique #mensphysique #bikinicompetitor #npcbikini #gymowner #fitfam #fitnessjourney #fitness
If I ever want to be hanging out with the big boyz I have to play like the big boyz. I will not stop till I become Pro. Inspired by @nimai_delgado @djpure and of course my coach @terry_fidelis Chest / Tri workout finished with this little finisher πŸ’ͺπŸ½πŸ˜… #2gunzfitnesstraining #teamfidelis #gymowner #mensmastersphysique #mensphysique #npc #fitfam
2GUNZ Fitness Training πŸ‘ŠπŸ½πŸ˜† Enough Said! #2gunzfitnesstraining #entrepreneur #gymowner #fitfam #fitlife #fitness #fitnessmotivation
9 weeks and 4 days out but who's counting πŸ˜…till Tricky Jackson Classic @trickyifbbpro My carbs are increasing and cardio decreasing. I WANT TO WIN πŸ†πŸ†πŸ† FAILURE IS NOT AN OPTION #2gunzfitnesstraining #teamfidelis #trickyjacksonclassic #mensmastersphysique #mensphysique #npc #npcbikini #fitspo #entrepreneur #fitfam #motivation #gymowner
The passion I have for fitness is an obsession of mine. I Believe in GOD and I find myself doing what he brought us here to do. Help others in anyway we can. I do it through fitness and any other way I can. #2gunzfitnesstraining #2gunzfit #entrepreneur #fitnessmotivation #fitnessjourney #girlswholift #fitnessgirls #guyswholift #npc #npcbikini #mensphysique #fitnesstrainer #coach #gymowner
When coach says "Go have a cheat meal tonight" I'm like whoooooooah this cardio is paying off πŸ’ͺπŸ½πŸ˜… 10 Weeks Out #2gunzfitnesstraining #teamfidelis #entrepreneur #npc #mensphysique #bikinicompetitor #bikini #fitspo #onlinecoach #gymowner #fitfam
GRiND β€’ HUStLE β€’ DRIvE that's what it's going to take every damn day. Sitting at 10 Weeks right now. Feeling very confident of where I'm currently at. #2gunzfitnesstraining #teamfidelis #entrepreneur #fitspo #mensphysique #competition #npc #bikinicompetitor #onlinecoach #gymowner #glutes #fitfam #fitness #aesthetic #guyswholift #girlswholift