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Starting today I will be taking on this challenge in which i will be introducing daily something related to korea. Places, food, facts.....
#2weekschallenge #allaboutkorea #korea #koreanfood #kpop #koreanculture
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#소통해요 #소통
#소통스타그램 
#맞팔 #맞팔스타그램 
#맞팔해요 
#데일리 #사진 
#사진스타그램 
#셀카 
#그림 
#인스타그램
#사진 
#인친 
#일살 
#선팔 
#선팔하면맞팔 
#팔로우 
#picoftheday 
#instapic 
#xoxo 😍
Starting today I will be taking on this challenge in which i will be introducing daily something related to korea. Places, food, facts..... #2weekschallenge  #allaboutkorea  #korea  #koreanfood  #kpop  #koreanculture  . #소통해요  #소통  #소통스타그램  #맞팔  #맞팔스타그램  #맞팔해요  #데일리  #사진  #사진스타그램  #셀카  #그림  #인스타그램  #사진  #인친  #일살  #선팔  #선팔하면맞팔  #팔로우  #picoftheday  #instapic  #xoxo  😍
#TBT case study we did back in June, we stored same amount of salad in reg black container and our PrepSealer container and had kept for 20days in fridge, more than 2weeks! As result, salad in black container was really bad, not editable but PrepSealer airtight container salad was all good except the cooked asparagus 😆🤗👏❤️ 🎉 .
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#healthylifestyle #foodstorage #savethefood #casestudy #2weekschallenge #tbt #prepsealer #keepfresh #momlife #fitnesslife #mealprep #mealprepmachine #mealprepideas #save #reducefoodwaste #nowaste #saveland #eathealthy #
#TBT  case study we did back in June, we stored same amount of salad in reg black container and our PrepSealer container and had kept for 20days in fridge, more than 2weeks! As result, salad in black container was really bad, not editable but PrepSealer airtight container salad was all good except the cooked asparagus 😆🤗👏❤️ 🎉 . . #healthylifestyle  #foodstorage  #savethefood  #casestudy  #2weekschallenge  #tbt  #prepsealer  #keepfresh  #momlife  #fitnesslife  #mealprep  #mealprepmachine  #mealprepideas  #save  #reducefoodwaste  #nowaste  #saveland  #eathealthy  #
Say Whatttt!!!! 😃😃💪🏻 Share this video with your Gym partner 💪🏻👫👭 -
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🚨 2 Weeks Challenge Alert 🚨 
New #mitzi2weekschallenge. 
Why 2 Weeks? 
Its going to end right before the Holidays so that we can wear that dreamy outfit. 
Today is a brand new day. A day to say Yes to this opportunity. 
This 15 Day Challenge is Open Now!!! Push yourself & start your journey... -
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Includes: 
1. Training Guide (Body & Free Weight)
2. Home Workout
3. 15 Day Menu Plans 
4. Shopping List
5. Group Support 
6. Recipes •
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Send me a DM. Let’s chat 🤗
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#coachmitzivideo #coachmitzi #2weekschallenge #joinme #starttoday #getfit #gethealthy #gym #gympartner #fitness #fitnessmotivation #fitgirl
Say Whatttt!!!! 😃😃💪🏻 Share this video with your Gym partner 💪🏻👫👭 - - 🚨 2 Weeks Challenge Alert 🚨 New #mitzi2weekschallenge . Why 2 Weeks? Its going to end right before the Holidays so that we can wear that dreamy outfit. Today is a brand new day. A day to say Yes to this opportunity. This 15 Day Challenge is Open Now!!! Push yourself & start your journey... - - Includes: 1. Training Guide (Body & Free Weight) 2. Home Workout 3. 15 Day Menu Plans 4. Shopping List 5. Group Support 6. Recipes • - Send me a DM. Let’s chat 🤗 • • #coachmitzivideo  #coachmitzi  #2weekschallenge  #joinme  #starttoday  #getfit  #gethealthy  #gym  #gympartner  #fitness  #fitnessmotivation  #fitgirl 
Instagram Challenge Likers . 
@_n4diaaa 
#Support100like 
#TagYourMemberToLikeThisPic 
#2WeeksChallenge 
Tq
From food trip yesterday, now we gotta cut n burn 😄💪🏋🏋🏋 @i_am_lhai  #2weekschallenge #fitness #grind
Ang sarap pala nito! At eto na nga, proving the hype of #greencoffee by myself! More on to regulate my bowel movement (syempre para lumiit din ang tyan 😂)
#2weekschallenge muna pero prang itutuloy ko prin after 2 weeks dahil masarap sya hahaha!
#102817
Ang sarap pala nito! At eto na nga, proving the hype of #greencoffee  by myself! More on to regulate my bowel movement (syempre para lumiit din ang tyan 😂) #2weekschallenge  muna pero prang itutuloy ko prin after 2 weeks dahil masarap sya hahaha! #102817 
So as I mentioned earlier, my favourite FB fitness group has that 2-weeks challenge now and you could see my posts about that for the last couple of days. Since some of you got interested in taking part in that too, I've decided to share it with you and so here it is - the whole schedule 😋 Remember that this is only an ADDITION to your workouts. You can increase the difficulty by adding weights or resistance band to some of the exercises. You can also take short breaks if you feel like 50 reps is too much in one go. Have fuuuun! 😊🤘😘💕 And here's the main author of this challenge: @binek7979 (you should see her profile! 😍)
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#fitnesschallenge #workout #doitathome  #additionalexercises #keepfit #beactive #tryit #doitwithus #havefun #bossgirlbloggers #fitblogger  #2weekschallenge #noexcuses #fitnessmotivation #fitlife #suggestion #jointhefun #together #teamchallenge #fitfam #fitgirls #iloveit #keepfighting #everyday #staymotivated #youcandoit #fitnessisfun
So as I mentioned earlier, my favourite FB fitness group has that 2-weeks challenge now and you could see my posts about that for the last couple of days. Since some of you got interested in taking part in that too, I've decided to share it with you and so here it is - the whole schedule 😋 Remember that this is only an ADDITION to your workouts. You can increase the difficulty by adding weights or resistance band to some of the exercises. You can also take short breaks if you feel like 50 reps is too much in one go. Have fuuuun! 😊🤘😘💕 And here's the main author of this challenge: @binek7979 (you should see her profile! 😍) . . . . . #fitnesschallenge  #workout  #doitathome  #additionalexercises  #keepfit  #beactive  #tryit  #doitwithus  #havefun  #bossgirlbloggers  #fitblogger  #2weekschallenge  #noexcuses  #fitnessmotivation  #fitlife  #suggestion  #jointhefun  #together  #teamchallenge  #fitfam  #fitgirls  #iloveit  #keepfighting  #everyday  #staymotivated  #youcandoit  #fitnessisfun 
Oohh kenangan..
Kenangan mengusik jiwa...
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Lahai...bg bdan mcm ny balik pon dh ok...
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Mcm mna nk fit balik..men gym pon dah xstim cm dlu...
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Hilang 1 NIKMAT Tuhan tarik...
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#2016pic
#kalahponxpajnjifit
#satu2nyagambarmasatuu
#day4
#2weekschallenge
#kelaut
Identifica aquellos hábitos que No son Saludable ni aportan nada positivo a tu salud. Es momento de hacer un cambio.
Tu salud física y emocional son #1 Cuídate!!! #Herbalife #Estilodevida #vidasaludable #bellezasaludable
#2weekschallenge 
#saludybienestar #tusaludesprimero #mentesanaycuerposano 
FB: CR Belleza Saludable
Absolutely NICE!!!
JUST 1 YEARS...
Lets STRAT IT AGAIN...
#2Weekschallenge
Sakit habis urat kentut aq...
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Tulaa...tgal lama2 lg...
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#gmbarskadarhiasan
#harike3
#2weekschallenge
Foto sexy entrenando con mis perras en el fondo 🤣🐶 #2weekschallenge #training #Herbalife24 #HerbalifeNutrition #dancer #puertorico #Humacao #boricua #working #success  #CoachCarol 
Facebook: CR Belleza Saludable
#maskchallenge
Supposed to be #2weeksChallenge tapi atas faktor 'ketidakrajinan', so buat seminggu ja.
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👉🏻 Brightening, whitening, revitalizing
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Thoughts👉🏻 It doesn't smell stink because I've already added honey and lime with the egg white. It works well. Woke up to good skin condition, clear and somewhat brightened. Skin also felt moisturized and soft.👍🏼
#maskchallenge  Supposed to be #2weeksChallenge  tapi atas faktor 'ketidakrajinan', so buat seminggu ja. . 👉🏻 Brightening, whitening, revitalizing . Thoughts👉🏻 It doesn't smell stink because I've already added honey and lime with the egg white. It works well. Woke up to good skin condition, clear and somewhat brightened. Skin also felt moisturized and soft.👍🏼
Since all that "healing by itself" didn't quite work, today I'll start to run this body again, daily, see what happens... #badknee #runnergoals #halfmarathontraining #2weekschallenge #gainstrength #whatwillbewillbe
Same way it's a No No for me in a relationship, it's also a No No in Fitness!  It's not EASY at all o that I know but trust the hell outta me, it's soooooooo POSSIBLE!  But you need to make up your mind and decide, because Cheating is a Decision and a Choice (not my name o😝😝) #fitness #2weekschallenge #keeppushing #staystrong 💪
Same way it's a No No for me in a relationship, it's also a No No in Fitness! It's not EASY at all o that I know but trust the hell outta me, it's soooooooo POSSIBLE! But you need to make up your mind and decide, because Cheating is a Decision and a Choice (not my name o😝😝) #fitness  #2weekschallenge  #keeppushing  #staystrong  💪
Love my girl @alemalik9  #2WeeksChallenge
🎤... I could show you what you wanna to see and take you where you wanna to be... 🎶
#2WeeksChallenge #CapitalCities
Eating healthy is about making good choices and sustainability.

#30dayschallenge has ended but the meal prep has not! Shout-out to @avechen and @ray1286 for completing this challenge together with me!! Basically, this challenge does not allow us to consume any sugar, fried food and processed food for any of our meals. Definitely saw a change in us physically and mentally after this challenge. 💪

We are taking a 2 weeks break fron this strict diet to ensure its sustainability. We still aim to eat healthy and wholesome food whenever we can. 
However, we are also giving ourselves some leeway in this 2 weeks break to satisfy some of our cravings.

Had kfc🍗 to celebrate the end of this challenge. And a yummy cake🍰at my friend's wedding. 😁

A shorter #2weekschallenge is up next!! 💪💪
More details on this week meal prep below!
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@minscravings
Eating healthy is about making good choices and sustainability. #30dayschallenge  has ended but the meal prep has not! Shout-out to @avechen and @ray1286 for completing this challenge together with me!! Basically, this challenge does not allow us to consume any sugar, fried food and processed food for any of our meals. Definitely saw a change in us physically and mentally after this challenge. 💪 We are taking a 2 weeks break fron this strict diet to ensure its sustainability. We still aim to eat healthy and wholesome food whenever we can. However, we are also giving ourselves some leeway in this 2 weeks break to satisfy some of our cravings. Had kfc🍗 to celebrate the end of this challenge. And a yummy cake🍰at my friend's wedding. 😁 A shorter #2weekschallenge  is up next!! 💪💪 More details on this week meal prep below! 👇👇👇👇👇👇 @minscravings
Even in the rainy days I'm still up to a cold or hot cup of coffee... ☕️
#2WeeksChallenge
Even in the rainy days I'm still up to a cold or hot cup of coffee... ☕️ #2WeeksChallenge 
Consistency is the word!👍 Keep pushing people, its not easy but it's possible! 💪 #2weekschallenge #fitness #iratherbefitthanslim #fun
Léa really looks stunning at the fashion show but let’s just remember it’s the last day of  #2fashionweeksofléa Challenge 🎉🎉
And the last day is “Favorite outfit at all time”
As a rule I couldn’t choose one of them so here are my three most favorite outfits of Léa 💎
1.Léa at the “Saint Laurent “premiere in Paris💎 She was wearing @miumiu white  embellished dress with orange shoes and bag 💛 .2.Léa at the “Spectre 007” after-party in London 💗 Léa was wearing @elsaschiaparelli pink dress 💕
.3.Léa at the “Spectre 007” photocall in Amsterdam 💙
This time Léa was wearing a beautiful and  interesting @miumiu Dress 💎
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All the wonderful outfits were styled by the most talented @camilleseydoux •
#leaseydoux #2weekschallenge #2fashionweeksofléa #lastday #day14 #miumiu #schiaparelli #bondgirl @leaseydoux_gorgeous
Léa really looks stunning at the fashion show but let’s just remember it’s the last day of #2fashionweeksofléa  Challenge 🎉🎉 And the last day is “Favorite outfit at all time” As a rule I couldn’t choose one of them so here are my three most favorite outfits of Léa 💎 1.Léa at the “Saint Laurent “premiere in Paris💎 She was wearing @miumiu white embellished dress with orange shoes and bag 💛 .2.Léa at the “Spectre 007” after-party in London 💗 Léa was wearing @elsaschiaparelli pink dress 💕 .3.Léa at the “Spectre 007” photocall in Amsterdam 💙 This time Léa was wearing a beautiful and interesting @miumiu Dress 💎 • All the wonderful outfits were styled by the most talented @camilleseydoux • #leaseydoux  #2weekschallenge  #2fashionweeksofléa  #lastday  #day14  #miumiu  #schiaparelli  #bondgirl  @leaseydoux_gorgeous
So after jogging I did some aerobics and skipped! I probably won't be able to post videos of my work out everyday during this challenge, but please let's try to be consistent and EAT CLEAN!!!!! #iratherbefitthanslim #2weekschallenge #fitness #fun
So after jogging I did some aerobics and skipped! I probably won't be able to post videos of my work out everyday during this challenge, but please let's try to be consistent and EAT CLEAN!!!!! #iratherbefitthanslim  #2weekschallenge  #fitness  #fun 
Day 13/14 #2fashionweeksofléa is “favorite outfit from a movie”
Léa is wearing @houseoffraser dress  and @zalora high heels  during the meeting with Oberhauser. (Spectre 007) 💙💙
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#leaseydoux #léaseydoux #houseoffraser #zalora #spectre007 #bondgirl #day13 #2weekschallenge #newchallenge @leaseydoux_gorgeous
I'm serious.
C'mon! Support me 😂😂🤣🤣😁😁 #diet #dinner #2weekschallenge
Kindly ignore the fact that my face wasn't showing so well😀... So in addition to this, as we work out, let's try to eat clean and healthy! Anything after 7pm should be light(fruits preferably). Let's have fun, eat clean, stay fit and healthy 💪 #iratherbefitthanslim #fitness #workout #2weekschallenge #fun
Kindly ignore the fact that my face wasn't showing so well😀... So in addition to this, as we work out, let's try to eat clean and healthy! Anything after 7pm should be light(fruits preferably). Let's have fun, eat clean, stay fit and healthy 💪 #iratherbefitthanslim  #fitness  #workout  #2weekschallenge  #fun 
Day 12/14 #2fashionweeksofléa is “Stylish photoshoot “
Léa photographed by Craig McDean for Vogue UK (November 2015)
Styled by Kate Phelan 
Hair by Sam McKnight 
Makeup by Val Garland 💛
In this photoshoot Léa is very elegant 🖤 She wears blue and pink dresses  with beautiful details ♥️ also I love her hairstyle and makeup 💗
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#leaseydoux #2weekschallenge #day12 #stylishphotoshoot #vogueuk @leaseydoux_gorgeous
Day 12/14 #2fashionweeksofléa  is “Stylish photoshoot “ Léa photographed by Craig McDean for Vogue UK (November 2015) Styled by Kate Phelan Hair by Sam McKnight Makeup by Val Garland 💛 In this photoshoot Léa is very elegant 🖤 She wears blue and pink dresses with beautiful details ♥️ also I love her hairstyle and makeup 💗 • • #leaseydoux  #2weekschallenge  #day12  #stylishphotoshoot  #vogueuk  @leaseydoux_gorgeous
Day 10/14 #2fashionweeksofléa is "Favorite interview outfit "
As a rule I couldn't choose one of them so here are my favorites 💗
1.. Léa at the interviews for "Spectre 007"
She was wearing a black simple dress with pink(left photo) and red (right photo) collars ♥️ .2.Léa at the interview for "Beauty and the beast"
She was wearing a white dress with purple flowers💜The colors of her dress were perfectly combined 💜 .3.Léa at the interviews for "Spectre 007"
Left:I really love the colors of her dress💙I think  the blue color fits her 💎💎
.Right: Léa was wearing a beautiful green-black dress with little red cars ♥️💚 The dress is really interesting and beautiful 💗💗
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#leaseydoux #2weekschallenge #day10 #favoriteinterviewoutfit #spectre007 #beautyandthebeast #bondgirl #princess #beauty #stylish #newchallenge #fashionchallenge @leaseydoux_gorgeous
Day 10/14 #2fashionweeksofléa  is "Favorite interview outfit " As a rule I couldn't choose one of them so here are my favorites 💗 1.. Léa at the interviews for "Spectre 007" She was wearing a black simple dress with pink(left photo) and red (right photo) collars ♥️ .2.Léa at the interview for "Beauty and the beast" She was wearing a white dress with purple flowers💜The colors of her dress were perfectly combined 💜 .3.Léa at the interviews for "Spectre 007" Left:I really love the colors of her dress💙I think the blue color fits her 💎💎 .Right: Léa was wearing a beautiful green-black dress with little red cars ♥️💚 The dress is really interesting and beautiful 💗💗 • • #leaseydoux  #2weekschallenge  #day10  #favoriteinterviewoutfit  #spectre007  #beautyandthebeast  #bondgirl  #princess  #beauty  #stylish  #newchallenge  #fashionchallenge  @leaseydoux_gorgeous
Day 9/14 #2fashionweeksofléa is "Léa with her glam team"
Here are some beautiful photos of Léa with her talented glam team 💙💙
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To all the people who worked and works with Léa Thank you 💕💕
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#leaseydoux #léaseydoux #glamteam #thankyou #day9 #2weekschallenge #newchallenge #fashionchallenge @leaseydoux_gorgeous