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I dag smiler Team mor & Marie over hele femøren😀😀😀 En skøn formiddag sammen med en masse andre dejlige løbetosser til halvmarathon hos Finn🏃‍♂️ Maries halvmaraton nr.10 og muttis halvmarathon nr.65🏃‍♂️🎉🏃‍♂️🎉 SÅ blev weekenden skudt i gang på bedste vis😀
#teammorogmarie #happyrunner #babyjogger #halvmarathon #tøffejenter #mankommerikkeiklub100vedatliggepåsofaen #mitaktiveliv #lifeofsport #karitraa #runnerscommunity #runnersdk #weloveit #godstartpådagen #xtremejdfjord #isklar #2xu #youcandoit #nevergiveup
I dag smiler Team mor & Marie over hele femøren😀😀😀 En skøn formiddag sammen med en masse andre dejlige løbetosser til halvmarathon hos Finn🏃‍♂️ Maries halvmaraton nr.10 og muttis halvmarathon nr.65🏃‍♂️🎉🏃‍♂️🎉 SÅ blev weekenden skudt i gang på bedste vis😀 #teammorogmarie  #happyrunner  #babyjogger  #halvmarathon  #tøffejenter  #mankommerikkeiklub100vedatliggepåsofaen  #mitaktiveliv  #lifeofsport  #karitraa  #runnerscommunity  #runnersdk  #weloveit  #godstartpådagen  #xtremejdfjord  #isklar  #2xu  #youcandoit  #nevergiveup 
Картина жизни у мечты готова,лишь дорисуем солнце,облака... #леруамерлен
#мечты#бегсредипальм#вотбытуда#2XU
#2xurussia
#2xu_usa
#2xueurope #аллаколтаковапоэзия
180119. Jag sprang nog i en dröm idag... Som i en sagomiljö. Happiness. Energy. Magical. Beautiful. Strength. Life. Lovely. Detta är ord som kan summera fredagsfyset i skogen! Och så #fredagshoppet så klart🤸‍♀️!
//Vickan
#löpning #running #laufen #skogslöpning #glädjehopp #fredagsfys #vinterlöpning #2xu #2xusverige #asicsrunning #flipbelt #IMoveMe #asicsfrontrunnersweden #broddar
Cari kinesio tape? Cari strapping?🔥
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Anda mengalami kecederaan selepas bersukan ? Lenguh peha ? Sakit lutut ?😭
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Anda boleh try pakai tape ni . Tape ni dapat melegakan dan merawat kecederaan dalaman dan luaran 💪🏼
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Ramai dah player bola dan ahli sukan pakai tape ni dan amat berkesan dengan cepat 👌🏼
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Jom singgah ig @kinesio.tape.my
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Barang memang laku bagi penggiat sukan di Malaysia
.
Apa tunggu lagi
.
Mai ws segera📲
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.
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How to order? 
1. Whatsapp 017-4368087 
2. Mention item
3. Mention color and quantity
4. Wait for reply
5. Order, bank in, post!
.
P/s: Malas nak save no? Click je link dkt bio📲

#sayajual #sukansekolah #ragbipadu #ragbimalaysia #bolasepak #sakit #hokimalaysia #futsalmalaysia #fitmalaysia #bolamalaysia #underarmourmalaysia #nikemalaysia #adidasmalaysia #underarmourmalaysia #jombeli #strappingtapemalaysia #tapemastertrading #lepak #marathonmalaysia #jompakaitape #bazarpaknil #barangbaik #sayajualboot #sayajualkasut #2xu #2xumurah #2xumalaysia
Cari kinesio tape? Cari strapping?🔥 . Anda mengalami kecederaan selepas bersukan ? Lenguh peha ? Sakit lutut ?😭 . Anda boleh try pakai tape ni . Tape ni dapat melegakan dan merawat kecederaan dalaman dan luaran 💪🏼 . Ramai dah player bola dan ahli sukan pakai tape ni dan amat berkesan dengan cepat 👌🏼 . Jom singgah ig @kinesio.tape.my . Barang memang laku bagi penggiat sukan di Malaysia . Apa tunggu lagi . Mai ws segera📲 . . . How to order? 1. Whatsapp 017-4368087 2. Mention item 3. Mention color and quantity 4. Wait for reply 5. Order, bank in, post! . P/s: Malas nak save no? Click je link dkt bio📲 #sayajual  #sukansekolah  #ragbipadu  #ragbimalaysia  #bolasepak  #sakit  #hokimalaysia  #futsalmalaysia  #fitmalaysia  #bolamalaysia  #underarmourmalaysia  #nikemalaysia  #adidasmalaysia  #underarmourmalaysia  #jombeli  #strappingtapemalaysia  #tapemastertrading  #lepak  #marathonmalaysia  #jompakaitape  #bazarpaknil  #barangbaik  #sayajualboot  #sayajualkasut  #2xu  #2xumurah  #2xumalaysia 
TGIF 🏃🏼‍♀️easy 10k before work. 3 1/2 months til my first 10k. Excited to be racing in the North Face Endurance Challenge up in Bear mountain again. 2XU compression top ❤️#tgif#ufc#raceready#running#athlete#northfaceendurancechallenge#2xu#compression#cocoaelite
Glutes workout🏋️.Donkey kickbacks on leg curls machine✔️✔️#workout #workoutmotivation #gymaddict #glutesworkout #fitmom #fitspo #fitfam #healthylifestyle #instarunners #instfitness #igfitness#2xu#teammaxines #maxineburn
Ask question, listen to the answer, and then run. 
Two summers ago, I reconnected with my old friend Paula Morand @paulamorand at a gala.  I asked her what do I do with my passion for introducing men to the athletic and therapeutic benefits of Pilates.  How do I bring a cheeky hashtag to life.  20 minutes later, my head was so full I had to leave the banquet hall to frantically type out everything I could remember into my notes.  August 12 2016 22:30.... repetition... buy the domain.... Own the space... Fast forward to this week... #realmendopilates 
@marjolein_brugman @natalie_belmont_tsc .
Ask questions.  Get answers.  Run as far and 
fast as you can with the answer. .

#finishstrongfriday .
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Powered by some really cool compression recovery apparel by the best in the compression game, @2xu_canada .
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#martinreid #personalvictory #pilates #personaltrainer #cityofmississauga #sportsconditioning #sports #trainer #realmendopilates #matpilates #tabata #t45 #studiob3 #reformerpilates #blackmenteachpilates #pilatesinstructor #motivationalspeaker #entrepreneur #author #dreambigbebold #runtowardstheroar #2xu #2xucanada #brandambassador #sponsored
Ask question, listen to the answer, and then run. Two summers ago, I reconnected with my old friend Paula Morand @paulamorand at a gala. I asked her what do I do with my passion for introducing men to the athletic and therapeutic benefits of Pilates. How do I bring a cheeky hashtag to life. 20 minutes later, my head was so full I had to leave the banquet hall to frantically type out everything I could remember into my notes. August 12 2016 22:30.... repetition... buy the domain.... Own the space... Fast forward to this week... #realmendopilates  @marjolein_brugman @natalie_belmont_tsc . Ask questions. Get answers. Run as far and fast as you can with the answer. . #finishstrongfriday  . . Powered by some really cool compression recovery apparel by the best in the compression game, @2xu_canada . . #martinreid  #personalvictory  #pilates  #personaltrainer  #cityofmississauga  #sportsconditioning  #sports  #trainer  #realmendopilates  #matpilates  #tabata  #t45  #studiob3  #reformerpilates  #blackmenteachpilates  #pilatesinstructor  #motivationalspeaker  #entrepreneur  #author  #dreambigbebold  #runtowardstheroar  #2xu  #2xucanada  #brandambassador  #sponsored 
Cari kinesio tape? Cari strapping?🔥
.
Anda mengalami kecederaan selepas bersukan ? Lenguh peha ? Sakit lutut ?😭
.
Anda boleh try pakai tape ni . Tape ni dapat melegakan dan merawat kecederaan dalaman dan luaran 💪🏼
.
Ramai dah player bola dan ahli sukan pakai tape ni dan amat berkesan dengan cepat 👌🏼
.
Jom singgah ig @kinesio.tape.my
. 
Barang memang laku bagi penggiat sukan di Malaysia
.
Apa tunggu lagi
.
Mai ws segera📲
.
.
.
How to order? 
1. Whatsapp 017-4368087 
2. Mention item
3. Mention color and quantity
4. Wait for reply
5. Order, bank in, post!
.
P/s: Malas nak save no? Click je link dkt bio📲

#sayajual #sukansekolah #ragbipadu #ragbimalaysia #bolasepak #sakit #hokimalaysia #futsalmalaysia #fitmalaysia #bolamalaysia #underarmourmalaysia #nikemalaysia #adidasmalaysia #underarmourmalaysia #jombeli #strappingtapemalaysia #tapemastertrading #lepak #marathonmalaysia #jompakaitape #bazarpaknil #barangbaik #sayajualboot #sayajualkasut #2xu #2xumurah #2xumalaysia
Cari kinesio tape? Cari strapping?🔥 . Anda mengalami kecederaan selepas bersukan ? Lenguh peha ? Sakit lutut ?😭 . Anda boleh try pakai tape ni . Tape ni dapat melegakan dan merawat kecederaan dalaman dan luaran 💪🏼 . Ramai dah player bola dan ahli sukan pakai tape ni dan amat berkesan dengan cepat 👌🏼 . Jom singgah ig @kinesio.tape.my . Barang memang laku bagi penggiat sukan di Malaysia . Apa tunggu lagi . Mai ws segera📲 . . . How to order? 1. Whatsapp 017-4368087 2. Mention item 3. Mention color and quantity 4. Wait for reply 5. Order, bank in, post! . P/s: Malas nak save no? Click je link dkt bio📲 #sayajual  #sukansekolah  #ragbipadu  #ragbimalaysia  #bolasepak  #sakit  #hokimalaysia  #futsalmalaysia  #fitmalaysia  #bolamalaysia  #underarmourmalaysia  #nikemalaysia  #adidasmalaysia  #underarmourmalaysia  #jombeli  #strappingtapemalaysia  #tapemastertrading  #lepak  #marathonmalaysia  #jompakaitape  #bazarpaknil  #barangbaik  #sayajualboot  #sayajualkasut  #2xu  #2xumurah  #2xumalaysia 
2 mile run this morning.  Average pace: SLOW!! Still getting used to the Litchfield Hills.  Cromwell was much flatter.  #morningrun #fjallraven #arkteryx #garminforerunner235 #nikerun #2xu #jogging #runforfun #runningtime #nevernotrunning #gorunit #nikerunning
Alt med stang i dag. Strak markløft 50kg  4x8 med squat pauser, stående T-row 35kg 4x8, bulgarsk split squat 20kg 4x8 med løft av bakre ben på toppen, squat to stand, rumensk split squat 20kg 4x8, knebøy med hopp opp 20kg 4x8. Stående rotasjon (core) med stang 20kg - aner ikke hve den heter...! #benstyrke #legday #girlswholifts #strength #lovewhatyoudo #löpstyrka #salomonnorge #aktivmedaddisons #saucony #2xu #steigen
Przekonałem się, że fitness nie jest lekki 💪🏼💪🏼💪🏼 😏
#fabrykazdrowia #bytow #przygotowania #fitness #niezamulaj #ruszsie #2xu
Musikk på øra og skiene på beina! Endelig helg 😁
#godhelg #langrennstur #norge #fisher #bose #2xu #bjørndæhlie #østfold #treningstur
#kenyanhills & #hillsprints ... but not for me, obvs! .

Managed to work in #homework1 of #week2 (run2/walk1 x7)into my sedentary leading session. But sedentary leading has its own rewards ... proud of you #raceyhoneys (For the record this involved 3x5 min Kenyans with 1min recoveries in between. X3 hill sprint up / recovery down. Next time 5 of those! Top attitude & effort all round)
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And I still can’t figure out how, but, I’m REALLY enjoying my #couchto5k ? (A starving man & all that ..?)
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Hitting the #magnesium & #compression hard. Still a little bit fearful of what’s going on inside that leg..! .
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Thanks @blair.g.robert - the Acme Thunderer still going strong. The whistle of champions!
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FORGETTING MY MANNERS - it being FLAPJACK FRIDAY - & us having the honour of being joined by @arthealthyliving - we had gorge flapjacks for afters. Thanks Bex.! Check out Bex awesome blog for all things healthy related! .
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#lake #swans #rehab #c25k #InstaRunners #instarunners #runnersofinstagram #runnerscommunity #runners #running #2xu #2xucompression #ronhill #stancesocks #puffa #intervaltimer #strava #hillrepeats #instadaily #igers #mylife #friday
#kenyanhills  & #hillsprints  ... but not for me, obvs! . Managed to work in #homework1  of #week2  (run2/walk1 x7)into my sedentary leading session. But sedentary leading has its own rewards ... proud of you #raceyhoneys  (For the record this involved 3x5 min Kenyans with 1min recoveries in between. X3 hill sprint up / recovery down. Next time 5 of those! Top attitude & effort all round) . And I still can’t figure out how, but, I’m REALLY enjoying my #couchto5k  ? (A starving man & all that ..?) . Hitting the #magnesium  & #compression  hard. Still a little bit fearful of what’s going on inside that leg..! . . Thanks @blair.g.robert - the Acme Thunderer still going strong. The whistle of champions! . FORGETTING MY MANNERS - it being FLAPJACK FRIDAY - & us having the honour of being joined by @arthealthyliving - we had gorge flapjacks for afters. Thanks Bex.! Check out Bex awesome blog for all things healthy related! . . #lake  #swans  #rehab  #c25k  #InstaRunners  #instarunners  #runnersofinstagram  #runnerscommunity  #runners  #running  #2xu  #2xucompression  #ronhill  #stancesocks  #puffa  #intervaltimer  #strava  #hillrepeats  #instadaily  #igers  #mylife  #friday 
Новое направление моды – athleisure (от англ. athletics – спорт и leisure – досуг), что можно перевести как «спортивный кэжуал», в последнее время обрело невероятную популярность. Этот стиль сочетает в себе элементы спортивной униформы с предметами каждодневного гардероба. Athleisure является воплощением таких качеств, как удобство, практичность и комфорт. Он зародился 20 лет назад в США, когда «белые воротнички» стали смешивать классическую и спортивную одежду, надевая строгий костюм с кроссовками, или пальто с рюкзаком. Это делалось в угоду удобству, чтобы в обеденный перерыв отправиться на пробежку, и не тратить время на переодевание. Также свою лепту в формирование athleisure внесли и поклонники йоги, ведь леггинсы, топы и свитшоты оказались весьма удобны для жизни и за пределами спортзала. Теперь прогулка с собакой, учеба и посиделки в любимом кафе перестали идти в разрез с эстетикой спортивной экипировки, которая становилось все более модной и разнообразной. Сегодня посетителей фитнес-центров и классов йоги становится всё больше, поэтому производители стали ориентироваться на адептов здорового образа жизни. Поддержка стилю обеспечена и со стороны «зеленых», уверенных, что высокотехнологичные материалы, способные прослужить не один сезон, снижают вред окружающей среде.
2XUпредставляет широкий выбор спортивной одежды и экипировки, в которой вам будет удобно и комфортно заниматься как спортом, так проводить время за своими любимыми делами. 2XU – твой стиль, практичность и комфорт.
#2xu_russia #компрессионнаяодежда #спорт #2XU #2xurussia #спортивнаяодежда #экипировка#спортивнаяформа#athleisure#aktivewear
Новое направление моды – athleisure (от англ. athletics – спорт и leisure – досуг), что можно перевести как «спортивный кэжуал», в последнее время обрело невероятную популярность. Этот стиль сочетает в себе элементы спортивной униформы с предметами каждодневного гардероба. Athleisure является воплощением таких качеств, как удобство, практичность и комфорт. Он зародился 20 лет назад в США, когда «белые воротнички» стали смешивать классическую и спортивную одежду, надевая строгий костюм с кроссовками, или пальто с рюкзаком. Это делалось в угоду удобству, чтобы в обеденный перерыв отправиться на пробежку, и не тратить время на переодевание. Также свою лепту в формирование athleisure внесли и поклонники йоги, ведь леггинсы, топы и свитшоты оказались весьма удобны для жизни и за пределами спортзала. Теперь прогулка с собакой, учеба и посиделки в любимом кафе перестали идти в разрез с эстетикой спортивной экипировки, которая становилось все более модной и разнообразной. Сегодня посетителей фитнес-центров и классов йоги становится всё больше, поэтому производители стали ориентироваться на адептов здорового образа жизни. Поддержка стилю обеспечена и со стороны «зеленых», уверенных, что высокотехнологичные материалы, способные прослужить не один сезон, снижают вред окружающей среде. 2XUпредставляет широкий выбор спортивной одежды и экипировки, в которой вам будет удобно и комфортно заниматься как спортом, так проводить время за своими любимыми делами. 2XU – твой стиль, практичность и комфорт. #2xu_russia  #компрессионнаяодежда  #спорт  #2XU  #2xurussia  #спортивнаяодежда  #экипировка #спортивнаяформа #athleisure #aktivewear 
70.3 Candia Canavese! quest'anno bissiamo? #triathlon #triathlete #maimollare #sport #swimbikerun #autonosatetriathlon #oakley #2xu #adidas
Dagens lunchrunda blev en mil, hälften riktigt tung trail och hälften väg. Fantastiskt skönt att komma ut från pluggandet och rensa skallen en stund.
Dagens lunchrunda blev en mil, hälften riktigt tung trail och hälften väg. Fantastiskt skönt att komma ut från pluggandet och rensa skallen en stund.
Saunas are a stress reliever
Warm, quiet space without any distractions. .
Saunas Heat relaxes the body's muscles. 
Improves circulation and stimulates the release of endorphins. Soothe aches/pains in both muscles and joints. Increased blood flow speeds up the body’s natural healing process. Post training, heat promotes muscle relaxation, reducing muscle tension and eliminate lactic acid and/or other toxins that may be present.
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Saunas flush toxins.
The heat of a sauna raises the core body temperature. Blood vessels dilate, causing increased blood flow. Heat moves toward the skin's surface, the body’s nervous system sends signals to the millions of sweat glands that cover the human body.  Deep sweating in a sauna can help reduce levels of lead, copper, zinc, nickel, mercury and chemical - which are all toxins commonly absorbed just from interacting with our daily environments .
Sauna cleanse the skin.
Heat bathing is one of the oldest beauty and/or health strategies. Deep sweat production cleanses the skin and dead skin cells are replaced. Rinses bacteria out of the epidermal layer and sweat ducts. Giving the skin a softer-looking quality." .
 Saunas can induce a deeper sleep.
"This slow, relaxing decline in endorphins is key in facilitating sleep."
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Saunas bring about  social benefits.
The sauna can be a private area of relaxation and solitude. Just as easily be a relaxing environment for socializing and connection. .
Saunas improve cardiovascular performance.
High temperature skin heats up and core body temperature rises. In response, blood vessels near the skin dilate and "cardiac output" increases. With regular usage, we train our heart muscles and improve the heart, we also help the body's regulatory system. Your heart rate increases by as much as 60%, which is very comparable to the increase experienced during moderate exercise."
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Saunas can help fight illness.
Significantly reduce the incidences of colds and influenza
As the body is exposed to the heat of a sauna and steam produces white blood cells more rapidly, which helps to fight illnesses & kill viruses. Saunas can relieve sinus congestion from colds or allergies .
#SAUNAS JUST FEEL GOOD!
Saunas are a stress reliever Warm, quiet space without any distractions. . Saunas Heat relaxes the body's muscles. Improves circulation and stimulates the release of endorphins. Soothe aches/pains in both muscles and joints. Increased blood flow speeds up the body’s natural healing process. Post training, heat promotes muscle relaxation, reducing muscle tension and eliminate lactic acid and/or other toxins that may be present. . Saunas flush toxins. The heat of a sauna raises the core body temperature. Blood vessels dilate, causing increased blood flow. Heat moves toward the skin's surface, the body’s nervous system sends signals to the millions of sweat glands that cover the human body. Deep sweating in a sauna can help reduce levels of lead, copper, zinc, nickel, mercury and chemical - which are all toxins commonly absorbed just from interacting with our daily environments . Sauna cleanse the skin. Heat bathing is one of the oldest beauty and/or health strategies. Deep sweat production cleanses the skin and dead skin cells are replaced. Rinses bacteria out of the epidermal layer and sweat ducts. Giving the skin a softer-looking quality." . Saunas can induce a deeper sleep. "This slow, relaxing decline in endorphins is key in facilitating sleep." . Saunas bring about social benefits. The sauna can be a private area of relaxation and solitude. Just as easily be a relaxing environment for socializing and connection. . Saunas improve cardiovascular performance. High temperature skin heats up and core body temperature rises. In response, blood vessels near the skin dilate and "cardiac output" increases. With regular usage, we train our heart muscles and improve the heart, we also help the body's regulatory system. Your heart rate increases by as much as 60%, which is very comparable to the increase experienced during moderate exercise." . Saunas can help fight illness. Significantly reduce the incidences of colds and influenza As the body is exposed to the heat of a sauna and steam produces white blood cells more rapidly, which helps to fight illnesses & kill viruses. Saunas can relieve sinus congestion from colds or allergies . #SAUNAS  JUST FEEL GOOD!
Ain't no mountain high enough for @humanoidgirl  in her 2XU gear trail running around the French Alps 💪 #2XUWithAView
Ain't no mountain high enough for @humanoidgirl in her 2XU gear trail running around the French Alps 💪 #2XUWithAView 
我由XL變咗s🙆🏼‍♂️😻thank you @lawrence_trifitness @trifitness.hk 
#睇落痩咗先係王道 #其實我體重無乜輕過 #消夜照食 #日日食薯片 
謝謝@kennysir_ @m1sportshk 的單車褲👖#2xu @2xu #工欲善其事必先利其器
Tonight’s awesomely fun (but hard) job. Pick my three primary colours for my own personalized range of  @2xuteamwear cycling kit. Realized that despite my love of 🍌 and ☕️ on the bike, the beach is my palette and some bold nautical colors will be the base. Stay tuned. So freaking cool. Thanks @benji__smith .
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#2xu #cycling #kitspiration #ridelife #kidinacandystore #2xuteamwear
Tonight’s awesomely fun (but hard) job. Pick my three primary colours for my own personalized range of @2xuteamwear cycling kit. Realized that despite my love of 🍌 and ☕️ on the bike, the beach is my palette and some bold nautical colors will be the base. Stay tuned. So freaking cool. Thanks @benji__smith . . . . . #2xu  #cycling  #kitspiration  #ridelife  #kidinacandystore  #2xuteamwear 
Det blev hemmaträning idag igen. Oväntat sliten efter gårdagens pass i friidrottshallen. Det är förmodligen som det ska. Bara självinsikten som brister 😂😬💀
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#fightthefatman #f3 #fenix3 #garmin #newbalance #2xu #millet #craftsportswear #spring #run #running #runforyourlife #imarunner #jagspringer #skidor #ski #skiing #skiordie #cykla #cycling #ride #rideforyourlife #mtb #roadbike #smalaarmar #tanigaben #förattblistarkarepåberget
Det blev hemmaträning idag igen. Oväntat sliten efter gårdagens pass i friidrottshallen. Det är förmodligen som det ska. Bara självinsikten som brister 😂😬💀 ............................................................ #fightthefatman  #f3  #fenix3  #garmin  #newbalance  #2xu  #millet  #craftsportswear  #spring  #run  #running  #runforyourlife  #imarunner  #jagspringer  #skidor  #ski  #skiing  #skiordie  #cykla  #cycling  #ride  #rideforyourlife  #mtb  #roadbike  #smalaarmar  #tanigaben  #förattblistarkarepåberget 
A conferma che l'abbigliamento Compression non ha confini, oggi presentiamo il nostro nuovo Ambassador 2018 direttamente dall'appassionante mondo dell'equitazione!

Nome e cognome: Luca Zappettini
Sport praticato: Endurance Equestre
Società/gruppo sportivo: Asd Badea 
Cosa ami del tuo sport: il rapporto che si instaura con ogni cavallo e il contatto con la natura poiché  i tracciati di gara sono per la maggior parte in campagna.
Obbiettivo principale del 2018: i WEG (world equestrian games) a Tryon NC (USA) a settembre 
#Ambassador2018 #2XU #compression #endurance #horseriding #equitazione
A conferma che l'abbigliamento Compression non ha confini, oggi presentiamo il nostro nuovo Ambassador 2018 direttamente dall'appassionante mondo dell'equitazione! Nome e cognome: Luca Zappettini Sport praticato: Endurance Equestre Società/gruppo sportivo: Asd Badea Cosa ami del tuo sport: il rapporto che si instaura con ogni cavallo e il contatto con la natura poiché i tracciati di gara sono per la maggior parte in campagna. Obbiettivo principale del 2018: i WEG (world equestrian games) a Tryon NC (USA) a settembre #Ambassador2018  #2XU  #compression  #endurance  #horseriding  #equitazione 
Our Story of Trail Running

I started trail running because i was forced to be @kambaojuan trail navigator. At that time, i was suffering PTSD because i did cpr for my late father and she was having depression after losing her mum to battle of cancer

She always said being in nature will help us ease our pain, feel the nature, be with the nature, relax and enjoy. She was bad in navigation but she just need a guide for the first few trial run, after that she will ran on her own and i do my own run because she doesn't want to slowed me or troubling me.

She love to take her sweet time in trail, running, slow jog, and the thing she love to do the most is taking photo of tree, leaf, mushroom, animal and more. There was a period of time, she brought her favorite husky, mei mei to ran along with her and she took photo of her in trail too.

I'm so used to the missed call (she put Minions song as her ringtone) that she will give when she is out safely from trail and waiting for me at a bench next to the secondary school. Until today, i'll still look at the bench when i ran out from trail.

Today, i do this run as a tribute for her. Running her favorite route. The day was raining heavily, maybe it does felt the loss of her or maybe it help to washed away my tear dropped while running. I do felt light and ran faster because my heart is relief as she at a better place now.

Thank you my love, i will live on strong, for us ❤️ #kdcf #trailrunning #ourstory #lifeadventure #love #nature #meimei #lunasandals #2xu #rocktape
Our Story of Trail Running I started trail running because i was forced to be @kambaojuan trail navigator. At that time, i was suffering PTSD because i did cpr for my late father and she was having depression after losing her mum to battle of cancer She always said being in nature will help us ease our pain, feel the nature, be with the nature, relax and enjoy. She was bad in navigation but she just need a guide for the first few trial run, after that she will ran on her own and i do my own run because she doesn't want to slowed me or troubling me. She love to take her sweet time in trail, running, slow jog, and the thing she love to do the most is taking photo of tree, leaf, mushroom, animal and more. There was a period of time, she brought her favorite husky, mei mei to ran along with her and she took photo of her in trail too. I'm so used to the missed call (she put Minions song as her ringtone) that she will give when she is out safely from trail and waiting for me at a bench next to the secondary school. Until today, i'll still look at the bench when i ran out from trail. Today, i do this run as a tribute for her. Running her favorite route. The day was raining heavily, maybe it does felt the loss of her or maybe it help to washed away my tear dropped while running. I do felt light and ran faster because my heart is relief as she at a better place now. Thank you my love, i will live on strong, for us ❤️ #kdcf  #trailrunning  #ourstory  #lifeadventure  #love  #nature  #meimei  #lunasandals  #2xu  #rocktape 
Boring dengan design compression inner yang kosong ?? Ni haaa ! Bercorak mantap, brand Under Armour 😉👍👍👍
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
UA COMPRESSION INNER - SHORT SLEEVE 💢🤘
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
✔️ Saiz : S, M, L, XL
✔️ Warna : Hitam (corak light black)
✔️ Harga : RM80.00
✔️ Pos : PERCUMA bagi Semenanjung Malaysia ! Sabah / Sarawak hanya tambah RM5.00 😉

#underarmour #underarmourcompression #underarmourlifestyle 
#2xu #2xucompression #2xumalaysia #inner #rugbylife #malaysiarugby #ragbimalaysia #2xurunning #2xusport #2xumurah #2xumurahmalaysia #marathonmalaysia #triathlon #malaysiarunners #penangbridgemarathon #putrajayanightmarathon #fitmalaysia #harisukannegara #malaysiaathletes #lari #runforlife #jogmode
Boring dengan design compression inner yang kosong ?? Ni haaa ! Bercorak mantap, brand Under Armour 😉👍👍👍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ UA COMPRESSION INNER - SHORT SLEEVE 💢🤘 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ Saiz : S, M, L, XL ✔️ Warna : Hitam (corak light black) ✔️ Harga : RM80.00 ✔️ Pos : PERCUMA bagi Semenanjung Malaysia ! Sabah / Sarawak hanya tambah RM5.00 😉 #underarmour  #underarmourcompression  #underarmourlifestyle  #2xu  #2xucompression  #2xumalaysia  #inner  #rugbylife  #malaysiarugby  #ragbimalaysia  #2xurunning  #2xusport  #2xumurah  #2xumurahmalaysia  #marathonmalaysia  #triathlon  #malaysiarunners  #penangbridgemarathon  #putrajayanightmarathon  #fitmalaysia  #harisukannegara  #malaysiaathletes  #lari  #runforlife  #jogmode 
Slightly slower pace tonight. Weather was a factor but I also walked a majority of my 2nd km due to my niggling achilles & ankle.
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#atleastigotoutthere #painwontstopme #2018yearofchange #sweat12wc #heatwhatheat #fitness #weightloss #healthy #stronger #bbgstronger #runningmyownrace #cottononbody #nike #2xu #oakleyau
⁦🇮🇱⁩💪"good weekend& שבת שלום "💪⁦🇮🇱⁩.
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#shvoong #triatlonofficial #instagram_israel Bicycle
#runshots #running. #Triathlon . #sports  #Cyclinglove  #triatlon_in_the_world #ironmantri  #2xu#2xu_israel #run#runnersworld#run #Giro#Giant
지금 당신은 무엇에 미쳐 있는가를 점검해 보십시오.
왜냐하면 당신이 미쳐있는 그것은 반드시 실현되기 때문입니다.
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@goretexkr 트랜스알파인런 스테이지 7.
마지막 스테이지를 뛰기전 새벽 4시.
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6일동안 지칠 때로 지치고 몸은 엉망이지만 마지막 1개의 스테이지가 남아있었다.
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마지막 스테이지라서 끝나고 다시 호텔로 돌아올 수 있어 빨고 말리지도 못했던 빨래들을 마를 수 있도록 바닥에 널려놓고 마지막 스테이지 생존을 위해 방이 개판이 되던 상관하지 않았다.
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숨은 그림 찾기
@2xu_kr 컴프레션은 회복을 위해 아예 입고 자고 옷을 입기전에 @chriology 웜업 크림을 바르고 미리 @rudyprojectkr 고글도 닦아놓고 @onkorea_ambassador 신발도 젖어 말리고 @lekikorea 폴도 팩에 장착해놓고 지도를 보고 코스를 체크하고 장모님이 싸주신 흑삼도 먹고 일어나자 마자 수분을 보충하기 위해 @biosteelkorea 도 마시고 떠나기 전 와이프에게 비아 소식을 듣고 있었다.
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내 시야는 오직 마지막 피니시라인이었고 그것 외에는 아무것도 중요하지 않았다.
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7일동안 미쳤다.
그리고 즐겼다.
행복했다.
Photo by @lesmophoto
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#트레일러닝 #김비오 #김비오프로 #철인3종 #트라이애슬론 #수영 #자전거 #사이클 #러닝 #마라톤 #고어텍스 #고어코리아 #트랜스알파인런 #트랜스알파인런2017 #RunWithUsTAR #TransalpineRun2017 #GORETEX #TAR2017 #2XU #투타임즈유 #크리오로지 #루디프로젝트 #레키 #레키코리아 #바이오스틸
지금 당신은 무엇에 미쳐 있는가를 점검해 보십시오. 왜냐하면 당신이 미쳐있는 그것은 반드시 실현되기 때문입니다. _ @goretexkr 트랜스알파인런 스테이지 7. 마지막 스테이지를 뛰기전 새벽 4시. _ 6일동안 지칠 때로 지치고 몸은 엉망이지만 마지막 1개의 스테이지가 남아있었다. _ 마지막 스테이지라서 끝나고 다시 호텔로 돌아올 수 있어 빨고 말리지도 못했던 빨래들을 마를 수 있도록 바닥에 널려놓고 마지막 스테이지 생존을 위해 방이 개판이 되던 상관하지 않았다. _ 숨은 그림 찾기 @2xu_kr 컴프레션은 회복을 위해 아예 입고 자고 옷을 입기전에 @chriology 웜업 크림을 바르고 미리 @rudyprojectkr 고글도 닦아놓고 @onkorea_ambassador 신발도 젖어 말리고 @lekikorea 폴도 팩에 장착해놓고 지도를 보고 코스를 체크하고 장모님이 싸주신 흑삼도 먹고 일어나자 마자 수분을 보충하기 위해 @biosteelkorea 도 마시고 떠나기 전 와이프에게 비아 소식을 듣고 있었다. _ 내 시야는 오직 마지막 피니시라인이었고 그것 외에는 아무것도 중요하지 않았다. _ 7일동안 미쳤다. 그리고 즐겼다. 행복했다. Photo by @lesmophoto _ #트레일러닝  #김비오  #김비오프로  #철인3종  #트라이애슬론  #수영  #자전거  #사이클  #러닝  #마라톤  #고어텍스  #고어코리아  #트랜스알파인런  #트랜스알파인런2017  #RunWithUsTAR  #TransalpineRun2017  #GORETEX  #TAR2017  #2XU  #투타임즈유  #크리오로지  #루디프로젝트  #레키  #레키코리아  #바이오스틸 
Bereit für die zweite Saisonhälfte 💪🏼 Morgen vs. Stuttgart 👊🏼 #2 #nawarostraubing #2xu @sportsblockcom #attacke
I am #2xu
📷: @xu_yonoh
I am #2xu  📷: @xu_yonoh
Workout like @2xu #ootd #2xu
Когда на улице ледяной дождь #2XU #2xu_usa #2xueurope #2xurussia #домашняятренировка #adidas #фитбол
@Regranned from @tim_madre -  Running should be happy and challenging, especially when we run with friends with the same passion 🤘🏼Train smart, not harder
▫️
#timMadre #MadreHomemade #temanMadre
#FitnessFirstIndonesia #betteryourbest
#2XU #HeartNotHype
#indoortraining #treadmill #running #passion #fighting #speedwork - #regrann
Бестселлер 2XU создали компрессионные лосины Wide Waistband Compression Tights, которые  имеют широкий пояс, лучше облегают и поддерживают.
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Ткань Powermesh на поясе увеличивает комфорт во время наклонов  и растяжки – лосины не сьезжают. Разработанные с градуированной компрессией, они не только легкие по весу и хорошо вентилируемые, но также прекрасно поддерживают все основные мышцы ног.
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Эти спортивные лосины могут использоваться и как самостоятельная единица одежды, и как базовый слой для любой физической активности и восстановления.
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✅www.megadrive.com.ua✅
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☎+38(066) 509-10-64
☎+38(063) 396-66-25
☎+38(097) 667-25-58
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#триатлон #бег #йога #спортзал #туризм #путешествие #sportua #велоспорт #2xu #мегадрайв #compressionwear #compression #компрессионнаяодежда #megadriveua #спортивнаяодежда #украина #харьков #одесса #львов #киев #днепр #runukraine #ukraine #runua #kharkov #kharkiv #kharkivgram #insta_kharkiv #run #running
Бестселлер 2XU создали компрессионные лосины Wide Waistband Compression Tights, которые имеют широкий пояс, лучше облегают и поддерживают. . Ткань Powermesh на поясе увеличивает комфорт во время наклонов и растяжки – лосины не сьезжают. Разработанные с градуированной компрессией, они не только легкие по весу и хорошо вентилируемые, но также прекрасно поддерживают все основные мышцы ног. . Эти спортивные лосины могут использоваться и как самостоятельная единица одежды, и как базовый слой для любой физической активности и восстановления. . ✅www.megadrive.com.ua✅ . ☎+38(066) 509-10-64 ☎+38(063) 396-66-25 ☎+38(097) 667-25-58 . #триатлон  #бег  #йога  #спортзал  #туризм  #путешествие  #sportua  #велоспорт  #2xu  #мегадрайв  #compressionwear  #compression  #компрессионнаяодежда  #megadriveua  #спортивнаяодежда  #украина  #харьков  #одесса  #львов  #киев  #днепр  #runukraine  #ukraine  #runua  #kharkov  #kharkiv  #kharkivgram  #insta_kharkiv  #run  #running 
A Cheeky 140 x 2 in the @marksmellybell SlingShot 👊
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Just a little muck around with @theanimalkid1 so if I came in fresh I’d be confident in taking 150+ for a ride. @mbslingshot @liftperformancecentre @2xu @nike @eleikosport
A Cheeky 140 x 2 in the @marksmellybell SlingShot 👊 . . . Just a little muck around with @theanimalkid1 so if I came in fresh I’d be confident in taking 150+ for a ride. @mbslingshot @liftperformancecentre @2xu @nike @eleikosport
You’re the jam in my jelly roll. ~ Lethal Weapon 3

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BIG FAN of a good random line or lyric. Especially when it is so fitting. 
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#BlacklistLA
#GoodVibesTC
#TheSpeedProject
#VOLTWOMEN
📷: @dells_g
F R I D A Y  F L E X 💪🏼💪🏼
Them feels when @nutritionwarehouse always got ya sorted when it comes to Supps 👌🏼😝
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❎ Stocked up on my favorite whey blend protein from @ruleoneproteins In ‘vanilla ice cream’ & ‘choc peanut butter’ 👌🏼
❎ Also grabbed @bsnsupplements Hyper shred fat burner to give it a good test run 🤟🏼
❎ A tub of @genetixnutrition REVIVE for some much needed recovery aid 😂 (especially after some of the hot weather sessions 🤘🏼)
❎ Got 2 1kg tubs of @anabolix Primal Whey protien In banana and Chocolate 🙌🏼 Because let’s face it you can never have enough Gains 😝💪🏼
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Hopefully this’ll last me more than a month 😂 #sirtrainsalot HAPPY FRIDAY FAM!! Time for the weekend 😝🤘🏼
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#captnfit #fridaflex #paytheman #payhim #sunsoutgunsout #biceps #abs #vascularity
F R I D A Y F L E X 💪🏼💪🏼 Them feels when @nutritionwarehouse always got ya sorted when it comes to Supps 👌🏼😝 - ❎ Stocked up on my favorite whey blend protein from @ruleoneproteins In ‘vanilla ice cream’ & ‘choc peanut butter’ 👌🏼 ❎ Also grabbed @bsnsupplements Hyper shred fat burner to give it a good test run 🤟🏼 ❎ A tub of @genetixnutrition REVIVE for some much needed recovery aid 😂 (especially after some of the hot weather sessions 🤘🏼) ❎ Got 2 1kg tubs of @anabolix Primal Whey protien In banana and Chocolate 🙌🏼 Because let’s face it you can never have enough Gains 😝💪🏼 - Hopefully this’ll last me more than a month 😂 #sirtrainsalot  HAPPY FRIDAY FAM!! Time for the weekend 😝🤘🏼 - #captnfit  #fridaflex  #paytheman  #payhim  #sunsoutgunsout  #biceps  #abs  #vascularity 
One of the best places for an early coffee. #malibufarm #malibu #la #pch #ocean #view #pier #malibupier #whereiride #fromwhereiride #trek #madone #enve #ichiban #rudyproject #2xu
On my go go...🦉
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Owlgang...Create, Don't hate 🙌🏽
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Sometimes you have to sit in silence. #GetYourGoldOn #fitness #swimbikerun #Compression #2XUCrew #alphasquad #2XU #fitdj @2xu_usa #zen #Sauna #recovery
Guess how many went in? 😆 
1 out of 9. 
#thursdaynightleague #TNL #roadtomaba
Running should be happy and challenging, especially when we run with friends with the same passion 🤘🏼Train smart, not harder
▫️
#timMadre #MadreHomemade #temanMadre
#FitnessFirstIndonesia #betteryourbest
#2XU #HeartNotHype
#indoortraining #treadmill #running #passion #fighting #speedwork
Feeling like you got no place to run, especially when the weather is raining constantly ? We choose an indoor training @fitnessfirst_id to keep us running !
Train smart, not harder
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#timMadre #MadreHomemade #temanMadre
#FitnessFirstIndonesia #betteryourbest
#2XU #HeartNotHype
#indoortraining #treadmill #running #passion #rainwontstopus #fighting
Great morning paddling with the crew... feeling pumped!!!
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#takenote #gb #2xu #paddle #trainingday #champions #winner @marianneparx #trainingday #pumped #workout #ripped #doscpaddle #paddle #dragonboat #rowing #shredded #burjkhalifah #workoutmotivation #whgym #watersports #lifting #mydubai #fitness #fitnessjunkie #strongman #trainingmotivation #newday #heroes #lifeisbeautiful #goodmorning @janettli82 @alvin_montilla @nix_m_n @michelle.roller @bevan_mike @bittersweet.yuliya @ericchando @mg_prado88
Great morning paddling with the crew... feeling pumped!!! ... ... #takenote  #gb  #2xu  #paddle  #trainingday  #champions  #winner  @marianneparx #trainingday  #pumped  #workout  #ripped  #doscpaddle  #paddle  #dragonboat  #rowing  #shredded  #burjkhalifah  #workoutmotivation  #whgym  #watersports  #lifting  #mydubai  #fitness  #fitnessjunkie  #strongman  #trainingmotivation  #newday  #heroes  #lifeisbeautiful  #goodmorning  @janettli82 @alvin_montilla @nix_m_n @michelle.roller @bevan_mike @bittersweet.yuliya @ericchando @mg_prado88
Friday-it means "discotraining" (upper body) and a little leg
#wintertraining #triathlontraining #triathlon #ironmantraining #ironmanjönköping70_3 #getfit #getfitordietrying #rehab #suunto #2xu #Hokaoneone
Sometimes the bar just doesn't cut it 🏋🏼‍♀️ @kasiecelesto 
#Repost @jettsmandurah with @get_repost
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Flex Friday with our trainers @kasiecelesto & @haz_houston from  @argonautsst 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #jettsmandurah #jettsfamily #jettsaustralia #flexfriday #beninja #loveland #squats #deep #booty #smile #fun #personaltrainer #ptlife #workout #247 #2xu
It's been 9 months since I moved to Singapore and ever since then I have been exploring Singapore by doing long run around this island. Running from as short as 6km to as long as 70km in a single day. Here is January update the places I have covered so far in SG. While start exploring west and finishing the Tanah Merah and Changi section. Cheers #explorunSG #2xu #garmin #runsingapore #hpb
It's been 9 months since I moved to Singapore and ever since then I have been exploring Singapore by doing long run around this island. Running from as short as 6km to as long as 70km in a single day. Here is January update the places I have covered so far in SG. While start exploring west and finishing the Tanah Merah and Changi section. Cheers #explorunSG  #2xu  #garmin  #runsingapore  #hpb 
There's just one legitimate synonym for Friday: Boom Shakalaka 💃🏽 #friday #weekend #2xu #fridaymood #weekendoff #makestories #body #happy #longhairdontcare #shakeit
Pacer duty this Sunday at Twin City Marathon. See ya all there :) Special thanks to organiser for letting me be pacer again this year #twincitymarathon #2xu #garmin
Pacer duty this Sunday at Twin City Marathon. See ya all there :) Special thanks to organiser for letting me be pacer again this year #twincitymarathon  #2xu  #garmin 
Thank you dear @arimbimakeup to be one of our loyal customer 🙏🙏🙏... You look so gorgeous in that matching compression top and bottom 👍😘👌 #gallerie2xu #2xu #2xuindonesia #compressiontights #compressiontop #usa #running #runnergirl #healthylifestyle