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Today I ran an obstacle race called Chickenrace in my hometown. The race consisted of a track 8.4km and around 90 different obstacles. I signed up 3 weeks ago and was not at all prepared for what I was about to endure. There was no problem with my strength, but my ability to run far has abandoned me long ago. I havn't ran anything for the last 3-4 years and that was very noticeable. However next year will be another story! I'm all ready going to sign up for an event in September called Toughest and I'm going to switch up my workouts and see what I can achieve. Here is 2 clips of 2 out of the 3 last obstacles. The weird thing though is that when I crossed the finish line I wanted and felt like I had the energy to run another lap! Oh yes it was really that much fun!
Today I ran an obstacle race called Chickenrace in my hometown. The race consisted of a track 8.4km and around 90 different obstacles. I signed up 3 weeks ago and was not at all prepared for what I was about to endure. There was no problem with my strength, but my ability to run far has abandoned me long ago. I havn't ran anything for the last 3-4 years and that was very noticeable. However next year will be another story! I'm all ready going to sign up for an event in September called Toughest and I'm going to switch up my workouts and see what I can achieve. Here is 2 clips of 2 out of the 3 last obstacles. The weird thing though is that when I crossed the finish line I wanted and felt like I had the energy to run another lap! Oh yes it was really that much fun!
Tomorrow morning around 3 AM, we strike out to summit Mt. Charleston once again leading a crew of thirsty, adventurous hikers.  Blessed to have these guys as teammates and friends.  Thank you @ninkasibrewing for all the support! #NinkasiBrewing #bearddomination #teamtotaldomination #GetOutThere #Adventure #HeartNotHype #2XU #ZeroLimits #SpartanRace #SuuntoRun #BeardLife #Beard #OCR #Aroo #OCRTraining #Running #TrailRunning
Традиционная боевая готовность к забегу. Бегу дома первый раз и какие-то странные предстартовые чувства🤔Не такие как в других городах, завтра увидим что из этого выйдет 😅#maks_zam_run #runukraine #odrexrunclub #sportsocium #arcelormittalodesahalfmarathon #odessahalfmarathon2017 #hummel #nike #saucony #reebok #2xu #nutrixxion
Done being sore today after Fridays tough PT session with @livewrightdee !  I love them and the extra push than I can give myself but about to surrender to ibuprofen 😂 hoping to squeeze in a light technique sess tomorrow... didn't realise how aware I am of some stuff till the speed is ramped up and I can feel it off. @livewrightkev has drilled it well! That one arm stands out a mile in this pic lol but it's good as some stuff gets auto corrected. #beast #PT #broken #doms
Done being sore today after Fridays tough PT session with @livewrightdee ! I love them and the extra push than I can give myself but about to surrender to ibuprofen 😂 hoping to squeeze in a light technique sess tomorrow... didn't realise how aware I am of some stuff till the speed is ramped up and I can feel it off. @livewrightkev has drilled it well! That one arm stands out a mile in this pic lol but it's good as some stuff gets auto corrected. #beast  #PT  #broken  #doms 
Empezando el verano con una buena rodada... 🔥💪🏻🇻🇪🚴🏻‍♀️💥 #voyami #triathlete #triathlontraining #triathlon #triathlonlifestyle #cycling #cyclingshots #cyclinglife #cyclingphotos #ironmantraining #ironman #bmc #ceroexcuses #bmcbikes #2xu #2xucompression #Garmin #keybiscayneride #turunningcom #gopro #goprohero5 #hero5 #fitness #fit #healty #health #pro_triathlete #stravacycling #miamiridelife @cyclingshots @no_boundaries_sport @aleusonlinestore @ironmantri
Empezando el verano con una buena rodada... 🔥💪🏻🇻🇪🚴🏻‍♀️💥 #voyami  #triathlete  #triathlontraining  #triathlon  #triathlonlifestyle  #cycling  #cyclingshots  #cyclinglife  #cyclingphotos  #ironmantraining  #ironman  #bmc  #ceroexcuses  #bmcbikes  #2xu  #2xucompression  #Garmin  #keybiscayneride  #turunningcom  #gopro  #goprohero5  #hero5  #fitness  #fit  #healty  #health  #pro_triathlete  #stravacycling  #miamiridelife  @cyclingshots @no_boundaries_sport @aleusonlinestore @ironmantri
Сегодня день крайне интересных матчей в Кубке Конфедераций! 
Смотрите? Болеете?

С 2XU спортсмены могут быть уверены - их тренировки будут максимально эффективными, а мышцы восстановятся быстрее. И во время решающих моментов наилучший результат не заставит себя ждать!

На футболисте - Компрессионное трико 2XU серия Универсальная, это высокоэффективная одежда для занятий спортом или восстановления после физической нагрузки. Доступна в двух цветах.
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#2xu_russia #компрессионнаяодежда #спорт #2xu #2xurussia #2xucompression #полумарафон #ironman #triathlon #триатлон #велоспорт #run #бег #кроссфит #тренировка #велосипед #пп #наспорте #swim #фитнес #йога #crossfit #athletics #sport #running #moscow #пробежка #кк17 #кубокконфедераций
Сегодня день крайне интересных матчей в Кубке Конфедераций! Смотрите? Болеете? С 2XU спортсмены могут быть уверены - их тренировки будут максимально эффективными, а мышцы восстановятся быстрее. И во время решающих моментов наилучший результат не заставит себя ждать! На футболисте - Компрессионное трико 2XU серия Универсальная, это высокоэффективная одежда для занятий спортом или восстановления после физической нагрузки. Доступна в двух цветах. 🔽 🔽 #2xu_russia  #компрессионнаяодежда  #спорт  #2xu  #2xurussia  #2xucompression  #полумарафон  #ironman  #triathlon  #триатлон  #велоспорт  #run  #бег  #кроссфит  #тренировка  #велосипед  #пп  #наспорте  #swim  #фитнес  #йога  #crossfit  #athletics  #sport  #running  #moscow  #пробежка  #кк17  #кубокконфедераций 
Jeg klarte å komme meg opp på The Ramp!💪 Woohooo! 👸So proud of myself.💥👊 The Ramp was by far my biggest fear. Need to make new goals! #happypeppy #bootcamphønefoss #imadeit #ocr #2xu #nike #salomon #speedcross4 #crossfit
Frihelg betyr treningshelg 😁💪 er det bare meg som synes at hvis man har svettet som en gris, da har man hatt en knall økt ? 😂 er så svett at klærne sitter som klistret etter en mølleøkt, så tror jo at den har hvert knakende effektiv 😁✌️ hadde en sånn økt i dag, ny pers i 4x4 intervallene på hurtigheten, DET er gøy det 😍 men må chille an med beinøktene som går på knærne fortiden, for de er så vonde at det er til å grine av.. men prøver å være flink å avlaste de så mye jeg klarer 😬 utrolig nok går det heldigvis fint å løpe 😁💪🎉
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#getfitordietrying #weightlossjourney  #fitness #fitnessaddict #instafit #fitfam #weightloss #fitnessjourney #lifting #weights #treningsglede #aktivhverdag #nopainnogain #gohardorgohome #fitnessaddict #gymlife #styrketrening #booty🍑 #styrkeløft #norwegiangirls  #trening #gethealthy #getfit  #girlswholift #girlswhosquat #fatloss #selfie #2xu #blondegirl #trimpoeng #aktiv365sommer
Frihelg betyr treningshelg 😁💪 er det bare meg som synes at hvis man har svettet som en gris, da har man hatt en knall økt ? 😂 er så svett at klærne sitter som klistret etter en mølleøkt, så tror jo at den har hvert knakende effektiv 😁✌️ hadde en sånn økt i dag, ny pers i 4x4 intervallene på hurtigheten, DET er gøy det 😍 men må chille an med beinøktene som går på knærne fortiden, for de er så vonde at det er til å grine av.. men prøver å være flink å avlaste de så mye jeg klarer 😬 utrolig nok går det heldigvis fint å løpe 😁💪🎉 - - - - #getfitordietrying  #weightlossjourney  #fitness  #fitnessaddict  #instafit  #fitfam  #weightloss  #fitnessjourney  #lifting  #weights  #treningsglede  #aktivhverdag  #nopainnogain  #gohardorgohome  #fitnessaddict  #gymlife  #styrketrening  #booty 🍑 #styrkeløft  #norwegiangirls  #trening  #gethealthy  #getfit  #girlswholift  #girlswhosquat  #fatloss  #selfie  #2xu  #blondegirl  #trimpoeng  #aktiv365sommer 
Oops this was supposed to be yesterday's #flexfriday post but I had so much Other stuff going on yesterday that I'm barely posting it this morning. 😓Sometimes social media has to wait because other things have a higher priority. 🎯😇 It was sauna legday dos in my garage yesterday. Then some cardio and abs, later that evening at the cool air conditioned gym--ahhhhh! 😅 I sliced my finger open before hitting the gym for my #fearlessfitness #cardio session (literally blood gushing and dropping everywhere--hurt like a **). All I could think was, "is this going to effect my rowing session!?" Well, thank God it didn't!! I love listening to sermons and #kwave when I'm doing my cardio. I'm really loving the #pastorrickwarren Daniel series these days--sooo good!! But honestly I love any good, relevant #sermon I can get my ears on! 
Also, Don't forget to stretch so you can keep doing what you do--found these two books at #Costco not too long ago. 
I also had an amazing time catching up with my Godly, fitsister, Sara, at Starbucks yesterday, but I totally forgot to take a picture with her!! 😢 we literally talked for two hours and could have talked for hours more!!! I just love her so much and am so blessed to have a friend like her In my life!!! 😘😘 #fitmom #fitlife #godpower #godpowered #athletes #gloves #glovegirl #2xu #chucks #waisttrainer #waisttraining #gymunicorn #stretching #priorities #prioritiesfirst #priority #tgif #wowfitness13 #gym #selfie #ootd #fitnessfashion #fitnessmotivation
Oops this was supposed to be yesterday's #flexfriday  post but I had so much Other stuff going on yesterday that I'm barely posting it this morning. 😓Sometimes social media has to wait because other things have a higher priority. 🎯😇 It was sauna legday dos in my garage yesterday. Then some cardio and abs, later that evening at the cool air conditioned gym--ahhhhh! 😅 I sliced my finger open before hitting the gym for my #fearlessfitness  #cardio  session (literally blood gushing and dropping everywhere--hurt like a **). All I could think was, "is this going to effect my rowing session!?" Well, thank God it didn't!! I love listening to sermons and #kwave  when I'm doing my cardio. I'm really loving the #pastorrickwarren  Daniel series these days--sooo good!! But honestly I love any good, relevant #sermon  I can get my ears on! Also, Don't forget to stretch so you can keep doing what you do--found these two books at #Costco  not too long ago. I also had an amazing time catching up with my Godly, fitsister, Sara, at Starbucks yesterday, but I totally forgot to take a picture with her!! 😢 we literally talked for two hours and could have talked for hours more!!! I just love her so much and am so blessed to have a friend like her In my life!!! 😘😘 #fitmom  #fitlife  #godpower  #godpowered  #athletes  #gloves  #glovegirl  #2xu  #chucks  #waisttrainer  #waisttraining  #gymunicorn  #stretching  #priorities  #prioritiesfirst  #priority  #tgif  #wowfitness13  #gym  #selfie  #ootd  #fitnessfashion  #fitnessmotivation 
Warm up hike for tomorrow mornings summit of Mt. Charleston with the crew! #NinkasiBrewing #mtcharleston #GetOutThere#Adventure #HeartNotHype #2XU #ZeroLimits #BeardLife #Beard #OCR #Aroo #OCRTraining #Running #TrailRunning #Beer
Hållningen säger allt om kvällens löptur 😂 men vi börjar närma oss till vad som är ok pace och km börjar kunna plockas på även om låret fortfarande strular och det ibland är motigt så in i helvete. 
Nu ett glas vin va? 😋☀️
Hållningen säger allt om kvällens löptur 😂 men vi börjar närma oss till vad som är ok pace och km börjar kunna plockas på även om låret fortfarande strular och det ibland är motigt så in i helvete. Nu ett glas vin va? 😋☀️
ТРЕНИРУЙСЯ УМНЕЕ, ВЫСТУПАЙ СИЛЬНЕЕ, ВОССТАНАВЛИВАЙСЯ БЫСТРЕЕ!
Свобода быть собой. Возможность тренироваться, достигать вершин и показывать высокие результаты. Способность преодолеть себя. 
Мужские компрессионные лосины 2xu 🔽2150 грн.🔽 #2xu_ukr #компрессионнаяодежда #спорт #2xu #2xucompression #2xucompression #полумарафон #ironman #triathlon #триатлон #велоспорт #run #бег #кроссфит #тренировка #велосипед #пп #наспорте #swim #фитнес #йога #crossfit #athletics #sport #running #пробежка
ТРЕНИРУЙСЯ УМНЕЕ, ВЫСТУПАЙ СИЛЬНЕЕ, ВОССТАНАВЛИВАЙСЯ БЫСТРЕЕ! Свобода быть собой. Возможность тренироваться, достигать вершин и показывать высокие результаты. Способность преодолеть себя. Мужские компрессионные лосины 2xu 🔽2150 грн.🔽 #2xu_ukr  #компрессионнаяодежда  #спорт  #2xu  #2xucompression  #2xucompression  #полумарафон  #ironman  #triathlon  #триатлон  #велоспорт  #run  #бег  #кроссфит  #тренировка  #велосипед  #пп  #наспорте  #swim  #фитнес  #йога  #crossfit  #athletics  #sport  #running  #пробежка 
Женские компрессионные лосины Mid Rise ICE 2XU
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Сочетание ткани PWX с охлаждающим эффектом пряжи (технология ICE) помогает предотвратить разгоряченность тела, которое может негативно сказаться на производительности тренировки. Технология ICE в сочетании с компрессией может помочь уменьшить температуру поверхности кожи. Мощная поддержка мышц ног, чтобы предотвратить боли в мышцах, усталость и травмы.
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Особенности
1. PWX ICE ткань для охлаждающего эффекта 
2. Поддержка и компрессия для большей защиты всех мышц ног и ягодиц
3. Широкий плоский пояс со шнурком
4. Плоские швы, чтобы избежать трения
5. Отвод влаги 
6. Антибактериальный материал
7. UPF50 + защиты от солнца
Состав: 72% нейлон / 28% эластан
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✅www.megadrive.com.ua✅
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☎+38(066) 509-10-64
☎+38(063) 396-66-25
☎+38(097) 667-25-58
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#триатлон #бег #йога #спортзал #туризм #путешествие #sportua #велоспорт #2xu #мегадрайв #compressionwear #compression #компрессионнаяодежда #megadriveua #спортивнаяодежда #украина #харьков #одесса #львов #киев #днепропетровск #newtonrunning #ukraine #triathlon #kharkov #kharkiv #kharkivgram #insta_kharkiv #run #running
Женские компрессионные лосины Mid Rise ICE 2XU . Сочетание ткани PWX с охлаждающим эффектом пряжи (технология ICE) помогает предотвратить разгоряченность тела, которое может негативно сказаться на производительности тренировки. Технология ICE в сочетании с компрессией может помочь уменьшить температуру поверхности кожи. Мощная поддержка мышц ног, чтобы предотвратить боли в мышцах, усталость и травмы. . Особенности 1. PWX ICE ткань для охлаждающего эффекта 2. Поддержка и компрессия для большей защиты всех мышц ног и ягодиц 3. Широкий плоский пояс со шнурком 4. Плоские швы, чтобы избежать трения 5. Отвод влаги 6. Антибактериальный материал 7. UPF50 + защиты от солнца Состав: 72% нейлон / 28% эластан . ✅www.megadrive.com.ua✅ . ☎+38(066) 509-10-64 ☎+38(063) 396-66-25 ☎+38(097) 667-25-58 . #триатлон  #бег  #йога  #спортзал  #туризм  #путешествие  #sportua  #велоспорт  #2xu  #мегадрайв  #compressionwear  #compression  #компрессионнаяодежда  #megadriveua  #спортивнаяодежда  #украина  #харьков  #одесса  #львов  #киев  #днепропетровск  #newtonrunning  #ukraine  #triathlon  #kharkov  #kharkiv  #kharkivgram  #insta_kharkiv  #run  #running 
Dagens andra blev en #löpningcyklingmedhelafamiljen 5km in. I vad som blev underbart väder.
SATURDAY WORKOUT 💪🏻#me #boy #workout #2hour #lifestyle #workoutmotivation #motivation #latino #gainsday #WorkoutGains #gayboy #happyboy #2XU #fitness #fitnessmotivation #nike #fitnesslife #noexcuse #Progress 👉🏻 Another great workout completed ✅ * cardio 20 min * 10X10 ketllebell Swing *5 X 10 BoxJumps * 10 X 10 squats and 8X10 mini squats * 10 X 10 ABS workout, and some booty builder 🍑 40kg  10X8  #BOOM #BOOTYGAINZ 
Happy Sunday you guys 🎉
SATURDAY WORKOUT 💪🏻#me  #boy  #workout  #2hour  #lifestyle  #workoutmotivation  #motivation  #latino  #gainsday  #WorkoutGains  #gayboy  #happyboy  #2XU  #fitness  #fitnessmotivation  #nike  #fitnesslife  #noexcuse  #Progress  👉🏻 Another great workout completed ✅ * cardio 20 min * 10X10 ketllebell Swing *5 X 10 BoxJumps * 10 X 10 squats and 8X10 mini squats * 10 X 10 ABS workout, and some booty builder 🍑 40kg 10X8 #BOOM  #BOOTYGAINZ  Happy Sunday you guys 🎉
What a fun day! I crawled, climbed up ropes, ring swings! 😄💥👊 #bootcamphønefoss #happypeppy #somuchfun #crossfit #salomon #nike #ocr #2xu #crossfitholmgang #speedcross4
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Probably need to start reading what I'm signing up for! 🙈
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Screwed my knee/ankle up about 9 miles in, didn't realise I had 4 miles left! 🙃🙃
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Dragged myself through to the finish through hobbling/jogging/crawling! Decent but VERY tough race! 💀💀💀
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#thesuffering #painandsuffering #spartanrace #spartanup #garmin #garminforerunner235 #personaltrainer #mudrun #ocr #instahealth #instafit #fuctionaltraining #fitness #running #run #gym #bodybuilding #fitfam #inspire #menwithink #menwithtattoos #boyswithtattoos #tattoos #ink #myprotein #underarmour #IWILL #bemorehuman #2xu #heartnothype
- Probably need to start reading what I'm signing up for! 🙈 - Screwed my knee/ankle up about 9 miles in, didn't realise I had 4 miles left! 🙃🙃 - Dragged myself through to the finish through hobbling/jogging/crawling! Decent but VERY tough race! 💀💀💀 - #thesuffering  #painandsuffering  #spartanrace  #spartanup  #garmin  #garminforerunner235  #personaltrainer  #mudrun  #ocr  #instahealth  #instafit  #fuctionaltraining  #fitness  #running  #run  #gym  #bodybuilding  #fitfam  #inspire  #menwithink  #menwithtattoos  #boyswithtattoos  #tattoos  #ink  #myprotein  #underarmour  #IWILL  #bemorehuman  #2xu  #heartnothype 
Decided to head out for a steady long-ish run with no specific plan in mind. Hitting double digits for the first time since the London marathon. Pretty happy with this, quite a way off where I want to be pace-wise for my race in October, but it's a decent place to start 😀 
#run #running #10miles #training #bushypark #newbalance #thenorthface #tomtomsports #2xu
Prepa triathlon avec le frero @mikadnk #trideauville #j-1 #hokaoneone #poli #garmin #suunto #mizuno #2xu #pasdepression #oupas
Tasty session @ufit_fitness. Pull ups, block deadlifts and sled drags! #happysaturday #deadlifts #sleddrags #pullups #girlswholift #2xu #againfaster #gettingthereslowly #rufit #playground #cardiff #caerdydd
Da reiser jeg på ferie☀️👏🏼😁 Ønsker dere alle en strålende lørdagskveld 😘
Link til Warpknit tee fra Adidas i bio, @xlife_no #xlife_no 🖤
Da reiser jeg på ferie☀️👏🏼😁 Ønsker dere alle en strålende lørdagskveld 😘 Link til Warpknit tee fra Adidas i bio, @xlife_no #xlife_no  🖤
Great work!! #Repost @soleskey
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Ran my first @terrainracing today. Got 1st place in the 5k. It was a close race between the 3 of us. I was 2nd the whole race until monkey balls when I took 1st. My grip strength has really improved. #strengthspeed #p4psportz #p4psponsoredathlete #hshive #honeystinger #honeystingerambassador #theoriginalenergywaffle #bondiband #bondibandambassador #muscleropes #yancycamp #terrainrace #ocr #ocrathlete #ocrtraining #gripstrength #racing #competition #winning #podium #1stplace #runner #running #inov8 #2xu #tomtomspark #tomtom
Great work!! #Repost  @soleskey ・・・ Ran my first @terrainracing today. Got 1st place in the 5k. It was a close race between the 3 of us. I was 2nd the whole race until monkey balls when I took 1st. My grip strength has really improved. #strengthspeed  #p4psportz  #p4psponsoredathlete  #hshive  #honeystinger  #honeystingerambassador  #theoriginalenergywaffle  #bondiband  #bondibandambassador  #muscleropes  #yancycamp  #terrainrace  #ocr  #ocrathlete  #ocrtraining  #gripstrength  #racing  #competition  #winning  #podium  #1stplace  #runner  #running  #inov8  #2xu  #tomtomspark  #tomtom 
#2XU#Fashion#matching#Two Lovely Girls
Yay! We did it! 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️my first sprint was a success! #whitemountainstriathlon #sprinttriathlon #2xu #millenniumrunning #caitandwillk #cannonmountain #echolake #runnh
Liten mini slowmotion running/ powerwalk i dag🐢🐢🐢 Litt "slowrunning" - mest gå i dag, men uansett digg å være ute i marka 🌳🌿☘️🍄🐝🐶 #trenforlivet #tahelsatilbakenå #2xunorge #2xu #folkehelse #liveterbestute #marka #happyfeeling
Most people who do extraordinary things were too ignorant of the odds to stop, they had an idea and pursed it. When you look at those that have been successful what separated them is they do things and make sacrifices that others would not. If you want something find a way to get it done and use every opportunity to get better, even the little things. I always ask myself as a runner what can I be doing differently, what can I do better? So happy to be back out spending my day today on the trails for 6ish hours. :) -- thank you @hammernutrition for supplying the best fuel to support me for the day! #thisishowihammer #hammernutrition #ultrarunner #run #ultrarunners #runallthemiles #inov8 #2xu #injinji #endurance #worlderunners #ultrarunning #physicaltherapy #rocktape #foamroller #spartanelite #howihammer #runningman #trailrunning #altrarunning #altra #loverun #running #salomon #spartanendurance #dowhatyoulovetodo #ultramarathon
Most people who do extraordinary things were too ignorant of the odds to stop, they had an idea and pursed it. When you look at those that have been successful what separated them is they do things and make sacrifices that others would not. If you want something find a way to get it done and use every opportunity to get better, even the little things. I always ask myself as a runner what can I be doing differently, what can I do better? So happy to be back out spending my day today on the trails for 6ish hours. :) -- thank you @hammernutrition for supplying the best fuel to support me for the day! #thisishowihammer  #hammernutrition  #ultrarunner  #run  #ultrarunners  #runallthemiles  #inov8  #2xu  #injinji  #endurance  #worlderunners  #ultrarunning  #physicaltherapy  #rocktape  #foamroller  #spartanelite  #howihammer  #runningman  #trailrunning  #altrarunning  #altra  #loverun  #running  #salomon  #spartanendurance  #dowhatyoulovetodo  #ultramarathon 
We made it!! 💥👊Woohoo! So awesome.😄 Only 2 obstacles I didnt beat! Proud! 💪#happypeppy #bootcamphønefoss #wedidit #crossfitholmgang #crossfit @crossfitholmgang #salomon #speedcross4 #2xu #nike
Letzte Woche im Kurzurlaub am Millstätter See hab ich kurzerhand eine Runde um den See gedreht✌🏼
Anfangs wars ehr schön gegen Ende wurde es trotz Nähe zum Wasser schon sehr heiß und mein Knie hat sein Übriges getan, trotz allem noch 3.30:41 für 43km bei 37 Grad waren ganz ordentlich.
Und erfolgreich vorm schwimmen hab ich mich auch gedrückt 💪🏻 #feelgood#smile#happy#niceday#2#2xu#marathon#training#triathlon#summer#sun#blackandwhite#see#boy#beats#beatsbydre#weekend#laugh
Letzte Woche im Kurzurlaub am Millstätter See hab ich kurzerhand eine Runde um den See gedreht✌🏼 Anfangs wars ehr schön gegen Ende wurde es trotz Nähe zum Wasser schon sehr heiß und mein Knie hat sein Übriges getan, trotz allem noch 3.30:41 für 43km bei 37 Grad waren ganz ordentlich. Und erfolgreich vorm schwimmen hab ich mich auch gedrückt 💪🏻 #feelgood #smile #happy #niceday #2 #2xu #marathon #training #triathlon #summer #sun #blackandwhite #see #boy #beats #beatsbydre #weekend #laugh 
För exakt 35 dagar sedan sprang jag Göteborgsvarvet - jag hade vid den här tiden varit ute i cirka 1h och 15 min. 🏃🏼‍♀️ Den lördagen var också dagen då jag sist sprang, många dagar har gått och med en fot som nu är med på det mesta (nästan) hoppas jag få klartecken för löpning av sjukgymnasten nästa vecka 👍 Håller ni ✊️med mig? Jag längtar ihjäl mig efter en löptur nämligen!!
För exakt 35 dagar sedan sprang jag Göteborgsvarvet - jag hade vid den här tiden varit ute i cirka 1h och 15 min. 🏃🏼‍♀️ Den lördagen var också dagen då jag sist sprang, många dagar har gått och med en fot som nu är med på det mesta (nästan) hoppas jag få klartecken för löpning av sjukgymnasten nästa vecka 👍 Håller ni ✊️med mig? Jag längtar ihjäl mig efter en löptur nämligen!!
ชุดเดินทางไปประชุม ... เสื้อ #Nike กางเกง #Adidas รองเท้า #Newton Jacket #2XU นาฬิกา #Garmin ถุงเท้า #Kalenji .. ทำไมถึงได้เปลี่ยนไปเช่นนี้😳😎#mytravelgram #alonebutnotlonely #คิดถึง
ชุดเดินทางไปประชุม ... เสื้อ #Nike  กางเกง #Adidas  รองเท้า #Newton  Jacket #2XU  นาฬิกา #Garmin  ถุงเท้า #Kalenji  .. ทำไมถึงได้เปลี่ยนไปเช่นนี้😳😎#mytravelgram  #alonebutnotlonely  #ค ิดถึง
Fun race this morning with @jasonpatton78 bummed they cancelled the swim. But we got some extra #beachrunning in. The monsoon on the bike also made this one memorable! Can't wait to do it again next year.  #islandmanTriathlon #avalon #triathlon #swimbikerun #runbikeruntho 🤷🏽‍♂️ #cannondale #ridecannondale #2xu #electricsunglasses
ให้มันเป็นสีจมปูปูปูวววว ☺️ จะรอดมั้ยพรุ่งนี้ 😅 #halfmarathon #sukhothaimarathon2017 #mameawrunning #uniquerunning #UniqueRunningWorldHeritageRun2017 #garmin #garminfenix3hr #hokaoneone #hokaoneoneclifton3 #asics #2xu
fat boy joining the x-men team. it's time to run, not. #elitemcs #2xu
fat boy joining the x-men team. it's time to run, not. #elitemcs  #2xu 
Vandaag de 4de wedstrijd van het jeugd en junioren circuit in Zeewolde. 
Na een goede start als 1e het water uitgekomen. Bij het fietsen was het in de bochten glad dus niet te veel risico genomen en rustig door de bochten gegaan. Na een prima fiets onderdeel. Ook als 1e gaan lopen. Ook als 1e gefinisht.
📷 @tamarveltman 
#2xu #swim #bike #run #triathlon
Van der Linden Almere
@2xu
Vandaag de 4de wedstrijd van het jeugd en junioren circuit in Zeewolde. Na een goede start als 1e het water uitgekomen. Bij het fietsen was het in de bochten glad dus niet te veel risico genomen en rustig door de bochten gegaan. Na een prima fiets onderdeel. Ook als 1e gaan lopen. Ook als 1e gefinisht. 📷 @tamarveltman #2xu  #swim  #bike  #run  #triathlon  Van der Linden Almere @2xu
X Edición de la travesía Itsasmila donde los participantes nadan 3km desde Mutriku a Deba. ¿Quiénes subirán al podium? .
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X Edition of Itsasmila Open Water Swimming race ehere participants swim 3km from Mutriku to Deba. Who will be on the podium?
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#theswimet #2xuspain #2xu #openwaterswimming #openwaterswim #openwater }#swimming #motivation #motivacion
신슈바 , 강뽀식 , 박유부초밥 , ? , 곽지디 ... 내일 프리다이빙 멤버들... 꿈은 해녀라는 친구도있고.. 설레네..근데 곽지디 옆에 지 우상..내랑같이 있다고 심장 셀레이는가 표정이 뭐 맥도날드에서 후렌치후라이시킷는데 케찹안준 표정이네 ... 에헴..안그래도 찍사 필요했는데 신슈바가 찍사 해라.. 취미를 공유해서 다같이 
움직이는거 진짜 좋은거 같애.. #부산 #경성대 #부경대 #센텀 #친구 #취미 #공유 #프리 #다이빙 #스노쿨링 #남해 #보리암 #미조항 #새벽 #4시 #출발 #골뱅이 #자라 #라조육 #유산슬 #문어 #omer #mobbys #scubapro #hollis #tusa #santi #cressi #seac #2xu
신슈바 , 강뽀식 , 박유부초밥 , ? , 곽지디 ... 내일 프리다이빙 멤버들... 꿈은 해녀라는 친구도있고.. 설레네..근데 곽지디 옆에 지 우상..내랑같이 있다고 심장 셀레이는가 표정이 뭐 맥도날드에서 후렌치후라이시킷는데 케찹안준 표정이네 ... 에헴..안그래도 찍사 필요했는데 신슈바가 찍사 해라.. 취미를 공유해서 다같이 움직이는거 진짜 좋은거 같애.. #부산  #경성대  #부경대  #센텀  #친구  #취미  #공유  #프리  #다이빙  #스노쿨링  #남해  #보리암  #미조항  #새벽  #4시  #출발  #골뱅이  #자라  #라조육  #유산슬  #문어  #omer  #mobbys  #scubapro  #hollis  #tusa  #santi  #cressi  #seac  #2xu 
Velfortjent med "beina på bordet" etter joggetur i skauen ☀️👟👊🏼 #joggetur #nike #sommer #sol #2xu
We get up at 4:30am during the week to work out and for the past week it was so hot the A/C would turn on at that time. Finally today is the first day in a while it's been cool in the morning. I took advantage and got 4 miles in before doing some T25. As I was finishing my run my cheering squad met me at the finish.
We get up at 4:30am during the week to work out and for the past week it was so hot the A/C would turn on at that time. Finally today is the first day in a while it's been cool in the morning. I took advantage and got 4 miles in before doing some T25. As I was finishing my run my cheering squad met me at the finish.
I read a lot of negative things about #lipedema, don't get me wrong when I found out I had I was devastated, but there is always a silver lining. I have had to concentrate on my health and as a result I am getting back to peak fitness and finally starting to see some great results. It's all about positivity, consistency and determination #fitness #motivation #lipedemafighter #lipedemaawareness #positivevibes #lipedema #trainhardorgohome #determination #consistency #positivity
I read a lot of negative things about #lipedema , don't get me wrong when I found out I had I was devastated, but there is always a silver lining. I have had to concentrate on my health and as a result I am getting back to peak fitness and finally starting to see some great results. It's all about positivity, consistency and determination #fitness  #motivation  #lipedemafighter  #lipedemaawareness  #positivevibes  #lipedema  #trainhardorgohome  #determination  #consistency  #positivity 
De hj a planilha era dia de descanço🤔... Capaizzz heim KKK 1.500 mts 🏊🏊. E assim vamos nós 💪👊🙏 #LiveRun #kingsteambyeduardoreis #SegueoPlano #PraiaClube #Garmin #2XU
And today, with the hubs away (on the weekend 😡) I did TWO rides. One in the morning before the kid woke up, and one in the night when she went to sleep. So, got in a double bike sesh, a pool party and one play date for the kid. The house is an absolute fricken disaster, didn't get to do any of my errands, but the kid is happy and my workouts are done. So, on the solo-parenting days, something's gotta slide. I don't know how single parents do it. My mum was a single mum for awhile, I mean her mum was in town to help watch me, but still! Hats off, I mean really. Hats off to the single mums and dads who do this shit every single day. I really and truly don't know how you do it. You are the real super heroes! #doubles #doubleworkout #sweatlife #sweatsesh #sufferfest #70point3training #halfironmantraining #triathlontraining #trilife #trichicks #triathlete #momswhotri #womenfortri #ridelife #ridegiant #2xu #garmin #garminsg #strava #beatyesterday #momlife #comingbackfrominjury #comingbackstronger #miscarriageawareness #imbintan703training
And today, with the hubs away (on the weekend 😡) I did TWO rides. One in the morning before the kid woke up, and one in the night when she went to sleep. So, got in a double bike sesh, a pool party and one play date for the kid. The house is an absolute fricken disaster, didn't get to do any of my errands, but the kid is happy and my workouts are done. So, on the solo-parenting days, something's gotta slide. I don't know how single parents do it. My mum was a single mum for awhile, I mean her mum was in town to help watch me, but still! Hats off, I mean really. Hats off to the single mums and dads who do this shit every single day. I really and truly don't know how you do it. You are the real super heroes! #doubles  #doubleworkout  #sweatlife  #sweatsesh  #sufferfest  #70point3training  #halfironmantraining  #triathlontraining  #trilife  #trichicks  #triathlete  #momswhotri  #womenfortri  #ridelife  #ridegiant  #2xu  #garmin  #garminsg  #strava  #beatyesterday  #momlife  #comingbackfrominjury  #comingbackstronger  #miscarriageawareness  #imbintan703training 
Last mile of my 10 mile run!
#2xu #balegasocks #newbalance #marathontraining #ownchicago
When you got too many brand around you, well i missed the swoosh btw.

#2xu #2xuindonesia #asics #kayano23 #underarmour #compressionshorts #newbalance #suunto #ambit3peak
#Repost @raceworldmedia (@get_repost)
・・・
Friday's at Riley start up next week!! Time flies when you're having fun!  Time for the running community to gather for a fun run, share some laughs, and get in a great workout! Dates:  Friday June 30, Friday July 28, and Friday August 25! 🏁🏃🏻‍♀️🏃🏻🏃🏻‍♀️ #trailrunning #trailrunners #rockitracing #fridayfunday #getinshape #getfit #summerbody #bigbeartriathlon #tritraining #spartantraining #laugh #rileywildernesspark #runoc #spartan #spartantraining #ocrun #surfcity #trailrun #socalpiratesrun #mudrun #ocparks #runforfun #rileypark #morningrun #2xu #bonita5k #ocrunning #beachbabehalfmarathon #ironmantraining
#Repost  @raceworldmedia (@get_repost) ・・・ Friday's at Riley start up next week!! Time flies when you're having fun! Time for the running community to gather for a fun run, share some laughs, and get in a great workout! Dates: Friday June 30, Friday July 28, and Friday August 25! 🏁🏃🏻‍♀️🏃🏻🏃🏻‍♀️ #trailrunning  #trailrunners  #rockitracing  #fridayfunday  #getinshape  #getfit  #summerbody  #bigbeartriathlon  #tritraining  #spartantraining  #laugh  #rileywildernesspark  #runoc  #spartan  #spartantraining  #ocrun  #surfcity  #trailrun  #socalpiratesrun  #mudrun  #ocparks  #runforfun  #rileypark  #morningrun  #2xu  #bonita5k  #ocrunning  #beachbabehalfmarathon  #ironmantraining 
Ran my first @terrainracing today. Got 1st place in the 5k. It was a close race between the 3 of us. I was 2nd the whole race until monkey balls when I took 1st. My grip strength has really improved. #strengthspeed #p4psportz #p4psponsoredathlete #hshive #honeystinger #honeystingerambassador #theoriginalenergywaffle #bondiband #bondibandambassador #muscleropes #yancycamp #terrainrace #ocr #ocrathlete #ocrtraining #gripstrength #racing #competition #winning #podium #1stplace #runner #running #inov8 #2xu #tomtomspark #tomtom
Ran my first @terrainracing today. Got 1st place in the 5k. It was a close race between the 3 of us. I was 2nd the whole race until monkey balls when I took 1st. My grip strength has really improved. #strengthspeed  #p4psportz  #p4psponsoredathlete  #hshive  #honeystinger  #honeystingerambassador  #theoriginalenergywaffle  #bondiband  #bondibandambassador  #muscleropes  #yancycamp  #terrainrace  #ocr  #ocrathlete  #ocrtraining  #gripstrength  #racing  #competition  #winning  #podium  #1stplace  #runner  #running  #inov8  #2xu  #tomtomspark  #tomtom 
ในส่วนของเป้น้ำนางนั้น #มีความห้อยเทพ😂😂😂
ในส่วนของเป้น้ำนางนั้น #ม ีความห้อยเทพ😂😂😂
Who said i don't have a graceful Backward Bending practice? 🌱🙃🦋 Sometimes when I'm done with dramas of the competitive world, underworld is where I evolved from. Being engulfed by love, the ocean of Love and Light again to revitalize and recharge our Soul is not a bad idea. .
Dear #IGyogis, if you are in #PhuketThailand, I hope to see you tomorrow at #AbsoluteYouPhuket, 4 classes from 9am until 4:30pm class. The highlight class is #backbend class at 2:00-3:30pm. .
🍵 พบกันพรุ่งนี้บ่าย2ครับผม กับคลาส Backbend มาเรียนรู้วิธีการยืดหลังไปข้างหลังทีละข้อต่อและเทคนิคต่างๆในการหาที่ว่างในกายใจด้วยกันแบบสง่าผ่าเผยนะครับ 🏝💚🦋
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#scubadiving #scubadiver #amazingthailand
Who said i don't have a graceful Backward Bending practice? 🌱🙃🦋 Sometimes when I'm done with dramas of the competitive world, underworld is where I evolved from. Being engulfed by love, the ocean of Love and Light again to revitalize and recharge our Soul is not a bad idea. . Dear #IGyogis , if you are in #PhuketThailand , I hope to see you tomorrow at #AbsoluteYouPhuket , 4 classes from 9am until 4:30pm class. The highlight class is #backbend  class at 2:00-3:30pm. . 🍵 พบกันพรุ่งนี้บ่าย2ครับผม กับคลาส Backbend มาเรียนรู้วิธีการยืดหลังไปข้างหลังทีละข้อต่อและเทคนิคต่างๆในการหาที่ว่างในกายใจด้วยกันแบบสง่าผ่าเผยนะครับ 🏝💚🦋 . #scubadiving  #scubadiver  #amazingthailand 
Worry about Rain?🌧️ No Gainz?🌝 Nice and steady 10k/6m run@50min🏃 post midsummer party 10k calorie intake yesterday🍗🥓🥞🥗🍿🍛 Full Rain Splash @4k mark🌧️ #10k #6m #run #running #trail #trailrunning #trailrun #runfast #runnerscommunity #runner #2xu #2xusverige #2xucompression #2xurun #löpning#worldrunners#plantronics #bbfit
Took a ride to Oslo with this sporty gang 🚴🏻❤️#specializednorway #oakley #etto #sykleriet #specialized #epic #elite #norrøna #nordmarka #2xu #bikestagram #bike #utno
Training starts when you have new outfits! 5km run+ 20km cycle + 3km run

Actually pretty fun!

#training #2xu
Training starts when you have new outfits! 5km run+ 20km cycle + 3km run Actually pretty fun! #training  #2xu 
Run to the top with 30 degrees, too tired to smile. Luckily I had water in my new flip belt. 🔛🔝✌️ #flipbelt #camuyva #tyrkia #turkey #sweating #svettefest #nike #2xu #polarv800 #mountains #trailrun #trailrunning #solorunner #toohot #training #up #bratt #motbakkeløp #morningsweat #goodvibes #worldrunners #thisview#14km
2XU in Sonthofen - nochmals Ausrüstung für Roth kaufen! 💪🏽💪🏽 Danke an @matthiasfilser und an @2xu_deutschland - Weltbeste Marke! Jetzt nen Kaffee ☕️ #sport #2XU #socken #compression #filser #sonthofen #mccafe
Lending some aid to my number huan idol on a saturday brick session #2xu #huanxme
Lending some aid to my number huan idol on a saturday brick session #2xu  #huanxme 
One year ago I was fortunate enough to Run Over MLD at the Big Five Marathon in South Africa! This moment was one of the most special in my journey to run 7 marathons on 7 continents to fight MLD! Congrats to all the runners taking part today including my fellow North Pole Marathoner Pål Skyrud! @19pal69 Thanks for all of your support in the fight against MLD! I am honored to have taken the Run Over MLD message of awareness around the world and will continue to help the fight against MLD until I cannot run anymore. Thank you to everyone for their well wishes and continued support! 
The Antarctic Ice Marathon was the SEVENTH marathon and SEVENTH continent for my Run Over MLD challenge to run 7 marathons on 7 continents over 2015/16/17 to raise awareness for the rare disease Metachromatic Leukodystrophy(MLD). Please continue to follow the journey and donate to the MLD Foundation at www.runovermld.com 
#RunOverMLD #FMLD #mldawareness #mldfoundation #leukodystrophy #leukodystrophyawareness #careaboutrare #reasontorun #antarcticicemarathon #volcanomarathon #northpolemarathon #instarunners #sydneyinstarunners #runsydney #runqueenstown #salomon #hokaoneone #garmin #garminau #beatyesterday #2xu #2xubondi #worldmarathonmajors #londonmarathon #chicagomarathon #queenstownmarathon #runlondon #runchicago #bigfivemarathon #big5marathon
One year ago I was fortunate enough to Run Over MLD at the Big Five Marathon in South Africa! This moment was one of the most special in my journey to run 7 marathons on 7 continents to fight MLD! Congrats to all the runners taking part today including my fellow North Pole Marathoner Pål Skyrud! @19pal69 Thanks for all of your support in the fight against MLD! I am honored to have taken the Run Over MLD message of awareness around the world and will continue to help the fight against MLD until I cannot run anymore. Thank you to everyone for their well wishes and continued support! The Antarctic Ice Marathon was the SEVENTH marathon and SEVENTH continent for my Run Over MLD challenge to run 7 marathons on 7 continents over 2015/16/17 to raise awareness for the rare disease Metachromatic Leukodystrophy(MLD). Please continue to follow the journey and donate to the MLD Foundation at www.runovermld.com #RunOverMLD  #FMLD  #mldawareness  #mldfoundation  #leukodystrophy  #leukodystrophyawareness  #careaboutrare  #reasontorun  #antarcticicemarathon  #volcanomarathon  #northpolemarathon  #instarunners  #sydneyinstarunners  #runsydney  #runqueenstown  #salomon  #hokaoneone  #garmin  #garminau  #beatyesterday  #2xu  #2xubondi  #worldmarathonmajors  #londonmarathon  #chicagomarathon  #queenstownmarathon  #runlondon  #runchicago  #bigfivemarathon  #big5marathon 
No run posts over the last several days but kept the mileage low and pace slow this week (to avoid high mileage burnout). Rested yesterday and today, nice easy 3 mile run 🏃on this beautiful Saturday morning 😀
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Love seeing the long shadows casted by the early sun ☀️Let's be honest…we all check out our shadows' running form right? 😉 --
Enjoy your weekend my friends!!😊💪
No run posts over the last several days but kept the mileage low and pace slow this week (to avoid high mileage burnout). Rested yesterday and today, nice easy 3 mile run 🏃on this beautiful Saturday morning 😀 -- Love seeing the long shadows casted by the early sun ☀️Let's be honest…we all check out our shadows' running form right? 😉 -- Enjoy your weekend my friends!!😊💪
The Jogging Stroller Dads Club. It's a pretty exclusive club. .
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#spartanrace #spartantraining #obstaclecourseracing #obstacles #inov8 #2xu #trailrunning #corepower #obstaclecourse #ocrtraining #ocr #spartanup #spartanfit #running #igersindy #igersindiana
มันก็จะรัดๆน่องหน่อย#2XU#เตรียมไปงานวิ่ง2XU#14K#เดือนหน้า#🏃‍♂️🏃‍♂️🏃‍♂️
มันก็จะรัดๆน่องหน่อย#2XU #เตร ียมไปงานวิ่ง2XU#14K #เด ือนหน้า#🏃‍♂️🏃‍♂️🏃‍♂️
Stort tack @heleneice för #smartshake Kommer få kämpa hårt mot min dotter för att få behålla den själv 😄 #crossfit #crossfitunique #cf #underarmour #2xu #reebok #adidas #cln #clnathletics #eleiko #train #trainhard #fun #fit #sport #protein #weightlifting #homeawayfromhome #burpees #crossfitgirls #biceps #tattoo #tatueringar #ink #model #sponsor #stockholm #tyresö #sverige
It's SO good to be back on tracks with my intervals. 😅😀 After 5 weeks without them it was a great feeling after today! Today's morning workout was 4x4 min intervals with 10 seconds on and 10 seconds off within those 4 minutes. And after I did som back exercises! 💪🏼#postintervalselfie #postintervaltraining #postworkoutselfie #intervals #cardio #backattack #goodtobeback #girlswhorun #girlswholift #workout #fitness #personaltrainer #pt #bemorehuman #2xu #nikerunning
It's SO good to be back on tracks with my intervals. 😅😀 After 5 weeks without them it was a great feeling after today! Today's morning workout was 4x4 min intervals with 10 seconds on and 10 seconds off within those 4 minutes. And after I did som back exercises! 💪🏼#postintervalselfie  #postintervaltraining  #postworkoutselfie  #intervals  #cardio  #backattack  #goodtobeback  #girlswhorun  #girlswholift  #workout  #fitness  #personaltrainer  #pt  #bemorehuman  #2xu  #nikerunning