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Another reason I 💜 my job? I get share my other passion, and inspire my colleagues to find that one thing that works for them. 
Today saw the pilot of an initiative I am proud to have developed, focusing on supporting the mental, emotional, social and physical wellbeing of staff. Too often as teachers, we are quick to remind students to take care of these 4 things, yet we are just as quick to neglect our own well being. Today we started to combat that with 150+ staff of GCS participating in 3, out of a choice of 9, activities.

Hopefully this was the first of what will become a more permanent and regular occurrence within GCS.  @2xu @sil_dxb @polarglobal @crossfitalioth @dubaifitnesschallenge 
#2xu #sportinlife #polar #dubai30x30 #crossfitalioth #2xucompression #community #staff #wellbeing #fitness #mindfulness #teacher #lovewhatyoudo #inspire #motivate #workhard #smile #relax #professionaldevelopment #taaleem
Another reason I 💜 my job? I get share my other passion, and inspire my colleagues to find that one thing that works for them. Today saw the pilot of an initiative I am proud to have developed, focusing on supporting the mental, emotional, social and physical wellbeing of staff. Too often as teachers, we are quick to remind students to take care of these 4 things, yet we are just as quick to neglect our own well being. Today we started to combat that with 150+ staff of GCS participating in 3, out of a choice of 9, activities. Hopefully this was the first of what will become a more permanent and regular occurrence within GCS. @2xu @sil_dxb @polarglobal @crossfitalioth @dubaifitnesschallenge #2xu  #sportinlife  #polar  #dubai30x30  #crossfitalioth  #2xucompression  #community  #staff  #wellbeing  #fitness  #mindfulness  #teacher  #lovewhatyoudo  #inspire  #motivate  #workhard  #smile  #relax  #professionaldevelopment  #taaleem 
Great #RecoverySunday shot from @rua_the_sidhe ! Our power recovery tights feature a comfort waistband and are made with lightweight PWX 105D fabric to support and stabilise key leg muscles - making them the best choice for recovery! Product Code: MA4417B
Great #RecoverySunday  shot from @rua_the_sidhe ! Our power recovery tights feature a comfort waistband and are made with lightweight PWX 105D fabric to support and stabilise key leg muscles - making them the best choice for recovery! Product Code: MA4417B
Boring dengan design compression inner yang kosong ?? Ni haaa ! Bercorak mantap, brand Under Armour 😉👍👍👍
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
UA COMPRESSION INNER - SHORT SLEEVE 💢🤘
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
✔️ Saiz : S, M, L, XL
✔️ Warna : Hitam (corak light black)
✔️ Harga : RM80.00
✔️ Pos : PERCUMA bagi Semenanjung Malaysia ! Sabah / Sarawak hanya tambah RM5.00 😉

#underarmour #underarmourcompression #underarmourlifestyle 
#2xu #2xucompression #2xumalaysia #inner #rugbylife #malaysiarugby #ragbimalaysia #2xurunning #2xusport #2xumurah #2xumurahmalaysia #marathonmalaysia #triathlon #malaysiarunners #penangbridgemarathon #putrajayanightmarathon #fitmalaysia #harisukannegara #malaysiaathletes #lari #runforlife #jogmode
Boring dengan design compression inner yang kosong ?? Ni haaa ! Bercorak mantap, brand Under Armour 😉👍👍👍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ UA COMPRESSION INNER - SHORT SLEEVE 💢🤘 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ Saiz : S, M, L, XL ✔️ Warna : Hitam (corak light black) ✔️ Harga : RM80.00 ✔️ Pos : PERCUMA bagi Semenanjung Malaysia ! Sabah / Sarawak hanya tambah RM5.00 😉 #underarmour  #underarmourcompression  #underarmourlifestyle  #2xu  #2xucompression  #2xumalaysia  #inner  #rugbylife  #malaysiarugby  #ragbimalaysia  #2xurunning  #2xusport  #2xumurah  #2xumurahmalaysia  #marathonmalaysia  #triathlon  #malaysiarunners  #penangbridgemarathon  #putrajayanightmarathon  #fitmalaysia  #harisukannegara  #malaysiaathletes  #lari  #runforlife  #jogmode 
Heute waren wir zu viert in Oldenburg, die Mädels sind super über 10 km gelaufen! Die Buben ( ich und @run.dauenkamp ) haben uns über die halbe Marathonstrecke gequält! Über das Wetter wollen wir mal nicht reden, ekeliger Sprühregen! Trotzdem lief es ganz gut, vielen Dank dafür an meinen Runningbuddy Carsten.
#marathonoldenburg #asics #asicsdynaflyte #dynaflyte #2xucompression #fenix3 #triathlon #triathlontraining #halbmarathon #running #runningbuddy
- Loving ❤️ the feel of fresh air & wind 💨 against the face....it’s been a while since I had a good 🏃 with my trusty companion ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
- Loving ❤️ the feel of fresh air & wind 💨 against the face....it’s been a while since I had a good 🏃 with my trusty companion ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Boring dengan design compression inner yang kosong ?? Ni haaa ! Bercorak mantap, brand Under Armour 😉👍👍👍
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
UA COMPRESSION INNER - SHORT SLEEVE 💢🤘
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
✔️ Saiz : S, M, L, XL
✔️ Warna : Hitam (corak light black)
✔️ Harga : RM80.00
✔️ Pos : PERCUMA bagi Semenanjung Malaysia ! Sabah / Sarawak hanya tambah RM5.00 😉

#underarmour #underarmourcompression #underarmourlifestyle 
#2xu #2xucompression #2xumalaysia #inner #rugbylife #malaysiarugby #ragbimalaysia #2xurunning #2xusport #2xumurah #2xumurahmalaysia #marathonmalaysia #triathlon #malaysiarunners #penangbridgemarathon #putrajayanightmarathon #fitmalaysia #harisukannegara #malaysiaathletes #lari #runforlife #jogmode
Boring dengan design compression inner yang kosong ?? Ni haaa ! Bercorak mantap, brand Under Armour 😉👍👍👍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ UA COMPRESSION INNER - SHORT SLEEVE 💢🤘 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ Saiz : S, M, L, XL ✔️ Warna : Hitam (corak light black) ✔️ Harga : RM80.00 ✔️ Pos : PERCUMA bagi Semenanjung Malaysia ! Sabah / Sarawak hanya tambah RM5.00 😉 #underarmour  #underarmourcompression  #underarmourlifestyle  #2xu  #2xucompression  #2xumalaysia  #inner  #rugbylife  #malaysiarugby  #ragbimalaysia  #2xurunning  #2xusport  #2xumurah  #2xumurahmalaysia  #marathonmalaysia  #triathlon  #malaysiarunners  #penangbridgemarathon  #putrajayanightmarathon  #fitmalaysia  #harisukannegara  #malaysiaathletes  #lari  #runforlife  #jogmode 
Feeling it today, good rest and food today💪. 300lbs for 4 reps , work hard, get results 
#justbringit #teambringit #wwe #wwediva #deadlift #uspa #girlswholift #daoutsidaz #powerlifting #strength #girlswholift #uspapowerlifting #muscle #gwpl #power
Running makes worries (temporarily) disappear. .
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#carfreeday #cfd #run #jog #garmin #fenix3  #beatyesterday #15K #2xucompression #hokaoneone #hokaoneonevanquish #stravarun
Rain never stopped me from training. Half Marathon event in 2 weeks. Weight training tomorrow. Recovery day Tuesday. #2xucompression #nike #niketh #nikebkk #nikerunning #nikerunclub #nrc #nrcbkk #sunday #trainingforahalfmarathon #training #trainingday #10milerun #cardio #recoveryday #weighttraining #befit #behealthy #asicsgelkayano #kayano24
Day 15 Continue Running 12k เพซไม่ได้ตามเป้า เท้าก็เจ็บ 😖 #garminforerunner235 #2xucompression #oncloud #onrunner #onrunning #47วันฝึกวิ่งฮาล์ฟมาราธอนฉบับครูดิน
Click the link in our bio to shop the best in pouches. Admin, magazine and general pouches available to purchase through #Afterpay! #TacSource
Click the link in our bio to shop the best in pouches. Admin, magazine and general pouches available to purchase through #Afterpay ! #TacSource 
Recovery starts immediately after each race: first, an ice bath; second, nice long hot Epsom salt bath; at last @2xu #recovery #2XUcompression and a nap! #recharge and #repeat tomorrow @spartanrace #Atlanta #Sprint.
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#Aroo #SpartanRace #teamNL #team2XU #dutch #ocr #athlete #running #trailrunning #runningman #trainSmarter #hardWork #strength #fitness #fit #gamecockOCR #UofSC #2XU
90s Day was ALL THAT!!! We hit Real Mccoy, MJ, Barbie Girl, Offspring, NSYNC, Ricky Martin, Bel Nov Devoe, all the way to Britney bitch! Lol All the land of the 90s was enjoyed today! Crazy energy, crazy fun! Love my job!!! #otf #keepburning #breastcancerawareness #americanninjawarrior #anw #ninja #spartan  #motivated #running #ascentprotein #2xu #2xucompression #americanninjawarriortraining #spartanrace #anwnation #mutualgoals #urmymotivation  #blessed #beetelite #fitaid #goals #fitness #athlete #abs #hashtag #music
90s Day was ALL THAT!!! We hit Real Mccoy, MJ, Barbie Girl, Offspring, NSYNC, Ricky Martin, Bel Nov Devoe, all the way to Britney bitch! Lol All the land of the 90s was enjoyed today! Crazy energy, crazy fun! Love my job!!! #otf  #keepburning  #breastcancerawareness  #americanninjawarrior  #anw  #ninja  #spartan   #motivated  #running  #ascentprotein  #2xu  #2xucompression  #americanninjawarriortraining  #spartanrace  #anwnation  #mutualgoals  #urmymotivation   #blessed  #beetelite  #fitaid  #goals  #fitness  #athlete  #abs  #hashtag  #music 
Let's take this inside. Das bedeutet: Wenn es draußen zu kalt, zu nass, zu 'not so nice' ist - dann wird eben drinnen trainiert. Hier ein kleiner Motivationsschub! :-) #2xu #compression #2xucompression #support #kompressionsbekleidung #fitness #training #fitnessstudio #runner #ironman #workout #core #rumpftraining #stability #Stabilität
Loved being back at pay and play today, relaxed training with a great bunch of people. Today something seemed to click with the rigs, I just got up and flew through, felt so normal and natural! I LOVE RIGS! #ptbarn #training #rigs #loverigs #barn #ormbex #twobandbex #ocrathlete #2xu #2xucompression
First race in two months, first race since dislocating the left shoulder. 19th overall not too bad. More importantly it felt great racing again, looking forward to the Sprint race tomorrow!!! Staying hungry!
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#Aroo #SpartanRace #teamNL #team2XU #dutch #ocr #athlete #running #trailrunning #runningman #trainSmarter #hardWork #strength #fitness #fit #gamecockOCR #UofSC #2XU #2XUcompression
Massive congratulations to our FiTmates who participated on yesterday’s Super Sports 2XU Triathlon Series. 
We are proud to podium finishers @mykalunatic @pao.mangilinan and the #teamOlivia relay for winning 2nd | 1st | 1st respectively 
Thank you to the organizer of this great event for recognizing the Filipino International Triathlon group and our members! Salute 
THANK YOU for the SUPPORT:
#PhilippineAirlines #flyPAL #affordPALakita #Heartofthenation
#TheCycleHub #Specialized #Pinarello #DeRosa #Maloja
#Ingredis #IPSingredis #BBBcycling
#2XU #2XUCompression #PerformanceGear #HeartNotHype #ShowUsYourHeartcore #heartcore #sportinlife #nathansports

Pls Follow them on:
▪Facebook: 👉 Philippine Airlines 👉 The Cycle Hub 👉 Sport in Life 👉 IPS-Ingredis ▪Instagram: 👉 @flyPAL
👉 @thecyclehub
👉 @SIL_DXB
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▪Twitter Account: 👉 @flyPAL
👉 @SILDubai
👉 @IPSIngredis ▪Website:
👉 www.philippineairlines.com
👉 www.thecyclehub.com
👉 www.sportinlife.ae
👉 www.ipsingredis.com
Massive congratulations to our FiTmates who participated on yesterday’s Super Sports 2XU Triathlon Series. We are proud to podium finishers @mykalunatic @pao.mangilinan and the #teamOlivia  relay for winning 2nd | 1st | 1st respectively Thank you to the organizer of this great event for recognizing the Filipino International Triathlon group and our members! Salute THANK YOU for the SUPPORT: #PhilippineAirlines  #flyPAL  #affordPALakita  #Heartofthenation  #TheCycleHub  #Specialized  #Pinarello  #DeRosa  #Maloja  #Ingredis  #IPSingredis  #BBBcycling  #2XU  #2XUCompression  #PerformanceGear  #HeartNotHype  #ShowUsYourHeartcore  #heartcore  #sportinlife  #nathansports  Pls Follow them on: ▪Facebook: 👉 Philippine Airlines 👉 The Cycle Hub 👉 Sport in Life 👉 IPS-Ingredis ▪Instagram: 👉 @flyPAL 👉 @thecyclehub 👉 @SIL_DXB E ▪Twitter Account: 👉 @flyPAL 👉 @SILDubai 👉 @IPSIngredis ▪Website: 👉 www.philippineairlines.com 👉 www.thecyclehub.com 👉 www.sportinlife.ae 👉 www.ipsingredis.com
Another amazing day organised by our partners @great_run is only hours away! The Great South Run, the world's leading 10-mile running event, takes runners through the iconic sights of Southsea and Portsmouth, including the Portsmouth Historic Dockyard, home of HMS Victory, past Spinnaker Tower, and finishes on the seafront with beautiful views of the Isle of Wight. Who is taking part in the race tomorrow? Best of luck to the @wigglerunning who will be sporting 2XU on their run. Make sure you remember to tag @2XUEurope in your pictures and let us know how you got on!
Another amazing day organised by our partners @great_run is only hours away! The Great South Run, the world's leading 10-mile running event, takes runners through the iconic sights of Southsea and Portsmouth, including the Portsmouth Historic Dockyard, home of HMS Victory, past Spinnaker Tower, and finishes on the seafront with beautiful views of the Isle of Wight. Who is taking part in the race tomorrow? Best of luck to the @wigglerunning who will be sporting 2XU on their run. Make sure you remember to tag @2XUEurope in your pictures and let us know how you got on!
De stænger her er ik helt med på det løb igen, men det er nu hovedet der bestemmer her. 👊🏻
Så mon ik snart vi er tilbage på sporet igen 🙏🏻🏃🏼‍♀️
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#saturday#happy#cardio#training#running#run#nike#garmin735xt#viljestyrke#fighter#fitness#lovemylife#fitnessfreak#sundkrop#sundlivsstil#sundinspiration#motivation#bigsmile#gym#healthlife#Randers#privategym#2xu#2xucompression#2xuhyoptik#livsglæde#lukmundenletrøven
De stænger her er ik helt med på det løb igen, men det er nu hovedet der bestemmer her. 👊🏻 Så mon ik snart vi er tilbage på sporet igen 🙏🏻🏃🏼‍♀️ ____________________________________________ #saturday #happy #cardio #training #running #run #nike #garmin735xt #viljestyrke #fighter #fitness #lovemylife #fitnessfreak #sundkrop #sundlivsstil #sundinspiration #motivation #bigsmile #gym #healthlife #Randers #privategym #2xu #2xucompression #2xuhyoptik #livsglæde #lukmundenletrøven 
IM70.3 training consists of going to bed early so that waking up very early is not a struggle.

This sport is really tough but in the end, the impact of physical and mental discipline that you will develop out of it is worth it. 🏊🏼🚴🏼🏃🏻🇵🇭 @fit.club_dubai 
@nikerunning 
#week2Training #myroadtoIMdubai2018

THANK YOU for the SUPPORT:
#PhilippineAirlines #flyPAL #affordPALakita #Heartofthenation
#TheCycleHub #Specialized #Pinarello #DeRosa #Maloja
#Ingredis #IPSingredis
#2XU #2XUCompression #PerformanceGear #HeartNotHype #ShowUsYourHeartcore #heartcore #recovery 
#sportinlife #BBBcycling #nathansports
IM70.3 training consists of going to bed early so that waking up very early is not a struggle. This sport is really tough but in the end, the impact of physical and mental discipline that you will develop out of it is worth it. 🏊🏼🚴🏼🏃🏻🇵🇭 @fit.club_dubai @nikerunning #week2Training  #myroadtoIMdubai2018  THANK YOU for the SUPPORT: #PhilippineAirlines  #flyPAL  #affordPALakita  #Heartofthenation  #TheCycleHub  #Specialized  #Pinarello  #DeRosa  #Maloja  #Ingredis  #IPSingredis  #2XU  #2XUCompression  #PerformanceGear  #HeartNotHype  #ShowUsYourHeartcore  #heartcore  #recovery  #sportinlife  #BBBcycling  #nathansports 
Rocking the 2XU merino compressions during my kind of circuit training. Those heavy explosive DL (415lbs) in the middle were brutal and made the course 10x harder
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#bigboymovements #fitness #strength #functionaltraining #ninjawarrior #2XUcompression #2XU @2xu_canada @ninjazcanada
BOY BAND FRIDAY WAS STRONG!!! Taught 3 and TOOK 2 classes!!! Killed the tread on the first class and then biked the second to loosen it up!!! Hard not to push when you hear NSYNC and New Kids On The Block loud on the speakers! It was the RIGHT STUFF!!! 😉 Check out those POSES! ALBUM DROPS THIS FALL! 😉 Mission continues..... #otf #keepburning #breastcancerawareness #americanninjawarrior #anw #ninja #spartan  #motivated #running #ascentprotein #2xu #2xucompression #americanninjawarriortraining #spartanrace #anwnation #mutualgoals #urmymotivation  #blessed #beetelite #fitaid #goals #fitness #athlete #abs #hashtag #nsync #nkotb #boyband
BOY BAND FRIDAY WAS STRONG!!! Taught 3 and TOOK 2 classes!!! Killed the tread on the first class and then biked the second to loosen it up!!! Hard not to push when you hear NSYNC and New Kids On The Block loud on the speakers! It was the RIGHT STUFF!!! 😉 Check out those POSES! ALBUM DROPS THIS FALL! 😉 Mission continues..... #otf  #keepburning  #breastcancerawareness  #americanninjawarrior  #anw  #ninja  #spartan  #motivated  #running  #ascentprotein  #2xu  #2xucompression  #americanninjawarriortraining  #spartanrace  #anwnation  #mutualgoals  #urmymotivation  #blessed  #beetelite  #fitaid  #goals  #fitness  #athlete  #abs  #hashtag  #nsync  #nkotb  #boyband 
#Repost @2xu_usa (@get_repost)
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So excited about our 2xu Century City store event this Saturday! For those of you that want more info please check out @scott_mathison_ where you will find event details!! Hope to see you guys there this Saturday, October 7th! #2XUhiit #2XUperformance #2XUcompression #compression
#Repost  @2xu_usa (@get_repost) ・・・ So excited about our 2xu Century City store event this Saturday! For those of you that want more info please check out @scott_mathison_ where you will find event details!! Hope to see you guys there this Saturday, October 7th! #2XUhiit  #2XUperformance  #2XUcompression  #compression 
2018 Men of OCR Calendar contestants. Only 12 of these athletes will grace the 12 month cover of 2018 Calendar year. All athletes photographed courtesy Steven Marlon Photography 🏅👑📸 #mrtrifecta  #spartanrace #ocr #ocrathlete #athlete #fitness #photography #editorial #photoshoot #malemodel #blackandwhite #abs #muscle @stevenmarlonphotography @strong_saru .
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#dutch #teamNL #team2XU #2XUcompression #2xu
Advanced high visibility compression for low light conditions. Run. Reflect. Protect. 
2XU Reflect Compression tights available online
Video via @2xu
Advanced high visibility compression for low light conditions. Run. Reflect. Protect. 2XU Reflect Compression tights available online Video via @2xu
Starkes Foto. Danke Norwegen! :-) Slipp løs utforskeren i deg! #2XUnorge #trening
#2xu #compression #2xucompression #kompressionsbekleidung #support #fitness #training #runner #running
Move with integrity. 
Let’s HIIT it on Sunday @fashionisland with @2xu_usa 10am! 📸 @incubus_doubled 
#hiit #workout #fashionisland #newport #costamesa #training #outdoorworkout #movement #sunday #fun #community #2xucompression #2xu #event
2XU compression is the perfect tight to add to your everyday workout to help reduce muscle soreness and reduce swelling from exercise. Multiply your performance every day with @2xu . #2XUcompression #2XU
2XU compression is the perfect tight to add to your everyday workout to help reduce muscle soreness and reduce swelling from exercise. Multiply your performance every day with @2xu . #2XUcompression  #2XU 
Elsker fredag🎶🙌🏻💕
Har da nok lige fået den fedeste kasse tilsendt fra 2xu med alt muligt lækkert i igen. 
Af ❤️ TAK til 2xu som er med til at jeg altid er iført det bedste outfit til de svedige træningstimer og kan gennemføre mine workouts til det yderste. 
Så fedt at kunne mærke forskellen og hvor meget tøjet egenligt har at sige i sær når man har sportstøj på næsten 24-7🙈🔥💪🏻 🙏🏻
Nu kan vinteren bare komme an, har nemlig været så heldig at få en af deres fedeste vinter jakker som jeg kan holde varmen i, nu hvor solen har gemt sig godt væk. #friday #lovegiftsmile #thankful #2xudenmark #2xu #bestquality #2xucompression #compression #workoutgear #fitnesswomen #alwaysdowhatyoulove #weekendhereicome
Elsker fredag🎶🙌🏻💕 Har da nok lige fået den fedeste kasse tilsendt fra 2xu med alt muligt lækkert i igen. Af ❤️ TAK til 2xu som er med til at jeg altid er iført det bedste outfit til de svedige træningstimer og kan gennemføre mine workouts til det yderste. Så fedt at kunne mærke forskellen og hvor meget tøjet egenligt har at sige i sær når man har sportstøj på næsten 24-7🙈🔥💪🏻 🙏🏻 Nu kan vinteren bare komme an, har nemlig været så heldig at få en af deres fedeste vinter jakker som jeg kan holde varmen i, nu hvor solen har gemt sig godt væk. #friday  #lovegiftsmile  #thankful  #2xudenmark  #2xu  #bestquality  #2xucompression  #compression  #workoutgear  #fitnesswomen  #alwaysdowhatyoulove  #weekendhereicome 
Fullt ös medvetslös... i alla fall i benen efter morgonens intervallspinning. OMG vilket fullt ös det var 6:55 💦👌🏽 man Ba älskart! #cykel #spinning #spinningintervall #intervaller #variation #blodsmak #morgonträning #morgonstundharguldimun #njutning #svett #mjölksyra #fredagsfysförefredagsmys #livet #2xu #2xucompression #träning #hälsa #kost #inspiration #motivation #starkkropp #pannben #startnu #sats #satsmos #satsmallofscandinavia #plurafysar #lyckligtjej #livetkommer
Fullt ös medvetslös... i alla fall i benen efter morgonens intervallspinning. OMG vilket fullt ös det var 6:55 💦👌🏽 man Ba älskart! #cykel  #spinning  #spinningintervall  #intervaller  #variation  #blodsmak  #morgonträning  #morgonstundharguldimun  #njutning  #svett  #mjölksyra  #fredagsfysförefredagsmys  #livet  #2xu  #2xucompression  #träning  #hälsa  #kost  #inspiration  #motivation  #starkkropp  #pannben  #startnu  #sats  #satsmos  #satsmallofscandinavia  #plurafysar  #lyckligtjej  #livetkommer 
여러분의 한계는 여러분이 결정합니다.
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2XU. Human Performance. Multiplied.
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#2XU #2XUCompression #Compression #2XUperformance #컴프레션 #투타임즈유 #투엑스유 #자전거 #사이클 #농구 #복싱 #철인3종 #트라이애슬론 #수영 #러닝 #마라톤 #요가 #피트니스 #필라테스 #트레일러
Looking for an excuse to update your workout wardrobe? The 2XU Mid Rise Print Compression Tights feature a wide comfort waistband that now has integrated storage for essentials such as phones, keys and cards. It's a must-have! Product Code: WA4629B
Looking for an excuse to update your workout wardrobe? The 2XU Mid Rise Print Compression Tights feature a wide comfort waistband that now has integrated storage for essentials such as phones, keys and cards. It's a must-have! Product Code: WA4629B
Thanks @slick3112 for hooking up @2xu_newzealand compression gear 
Much needed for Grendon Road Stairs tomorrow morning 
#2XUCompression #RiseAndGrind #TillTheWheelzFallOff #GrendonRoadStairs
Thanks @2xu ! Best tights for rest day yoga! #training #anklereconstruction #anklerehab #2xucompression #restday #lifeofanetballer
Road to 510lbs: Back to programming to try and reach 510 on the Deadlift. First clip is my second set - 365lbs for 4 reps. Last clip was suppose to be 365lbs for as much reps as possible (AMRAP). Goal was to hit at least 6 but I felt a bit off going up on the 3rd count. So I tried to pull at least 4.
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We often want to lift heavy everyday, but we have to remember to leave our ego at the door. Trust the process that the program will work for you. .
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Seeing as I couldn't bring up where I wanted my reps to be on that set, I know that I have a little bit of room to improve and get stronger. I still can't believe that I've started this journey of powerlifting 10 months ago and I'm proud of where I am now. Hell, I pinched my back pulling 315lbs before. Now I got to pulling 440lbs for a max. Be proud of where you came from and know that there is plenty of time to grow and be better. Be patient.
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@forgetoronto #forgeperformancefitness #powerlifting #deadlift #backday #fitness #fitspo #fit #fitnessmotivation #lifting #improve #mentalgame #trust #process #lifting #strength #liftheavy #2xucompression #form #inzer #ego #programming #patience
Road to 510lbs: Back to programming to try and reach 510 on the Deadlift. First clip is my second set - 365lbs for 4 reps. Last clip was suppose to be 365lbs for as much reps as possible (AMRAP). Goal was to hit at least 6 but I felt a bit off going up on the 3rd count. So I tried to pull at least 4. . . . . We often want to lift heavy everyday, but we have to remember to leave our ego at the door. Trust the process that the program will work for you. . . . . Seeing as I couldn't bring up where I wanted my reps to be on that set, I know that I have a little bit of room to improve and get stronger. I still can't believe that I've started this journey of powerlifting 10 months ago and I'm proud of where I am now. Hell, I pinched my back pulling 315lbs before. Now I got to pulling 440lbs for a max. Be proud of where you came from and know that there is plenty of time to grow and be better. Be patient. . . . . @forgetoronto #forgeperformancefitness  #powerlifting  #deadlift  #backday  #fitness  #fitspo  #fit  #fitnessmotivation  #lifting  #improve  #mentalgame  #trust  #process  #lifting  #strength  #liftheavy  #2xucompression  #form  #inzer  #ego  #programming  #patience 
Shoppailu osa 2. Koko perhe sai 2XU vaatteita ja vähän muitakin. Käytössä hyväksi todettuja merkkejä.

#2XU #2xucompression #puma #treenivaatteet  #hiihto #skiing #juoksu #run #pyöräily #cycling #treeniäodotellessa
#throwback #crossfit #crossfitgirl #lungessuck #heavyweight #bestgymbuddyever ❤️💪🏼#stuttgart #crossfitanimarumstuttgart #crossfitansbach #ironclub #lifting #happy #crosssfitlife #workout #2xucompression #edeka 🙋🏼😁 #wirliebenlebensmittel💛 #chef #donkey @stefandallheimer 🏋🏼‍♀️🤸🏼‍♀️💪🏼🏃🏼‍♀️🙋🏼
Etwas Motivation fürs Training. Der Herbst und der Winter kommen. Da gilt das Motto: JETZT ERST RECHT!

#2xu #compression #2xucompression #support #kompressionsbekleidung #fitness #training #fitnessstudio #lauftraining #ironman #workout #core #rumpftraining #stability #Stabilität #motivation #power #elan
Direkt von der Arbeit auf die Laufbahn...so spitze! Bei der herrlichen Aussicht wird auch im Kreis laufen nicht langweilig 👟💥💨 #2xu #trainhard #2xucompression #salming #nononsense #z3r0d #womenwhotri #run #running #view #ironmantri #lovethepain #antiquit #anythingispossible #swimbikerun #triathlontraining #triathlete #training #Speed6 #gopro #pictureofday #instagram #sport #fit #beatyesterday #motivation #justdoit #nike #triathlon #tri365
Direkt von der Arbeit auf die Laufbahn...so spitze! Bei der herrlichen Aussicht wird auch im Kreis laufen nicht langweilig 👟💥💨 #2xu  #trainhard  #2xucompression  #salming  #nononsense  #z3r0d  #womenwhotri  #run  #running  #view  #ironmantri  #lovethepain  #antiquit  #anythingispossible  #swimbikerun  #triathlontraining  #triathlete  #training  #Speed6  #gopro  #pictureofday  #instagram  #sport  #fit  #beatyesterday  #motivation  #justdoit  #nike  #triathlon  #tri365 
OCR athlete @mariwestre beating the obstacle at @toughestrace in her 2XU compression tank top - the perfect boost for high-impact sports!
OCR athlete @mariwestre beating the obstacle at @toughestrace in her 2XU compression tank top - the perfect boost for high-impact sports!
Absolutely loving my new elite wind defence compression tights from @2xu

A must for a Scottish winter! #winter #compression #scottishwinter #runallwinter #2xucompression #compressiontights #menintights
Очень коротко все, что нужно знать о видах компрессии:
-для каждого вида спорта своя компрессия
-в зависимости от того, чем вы занимаетесь, у вас работают те или иные группы мышц, особенно нуждающиеся в поддержке.
 Помните, что компрессия в правильной одежде всегда градуированная!
-есть компрессия активная (ниже), а есть для восстановления (выше); первая нужна затем, чтобы помогать вам повышать эффективности тренировки, вторая – быстрее приходить в себя, уменьшая отечность и повышая скорость «вывода» из мышц молочной кислоты - активная компрессия может быть полностью сшита из ткани 70 ден, а может из комбинации тканей - спереди 70, сзади 105 ден. -основные виды компрессионного спортивной одежды: носки, гольфы, гетры, шорты, тайтсы (трико), топы, футболки, майки, велокостюмы и стартовые костюмы – и все это есть у нас в наличии! 
Берегите себя! Тренируйтесь осознанно!
----------------------------------------------------
☎+7 (926)112-66-00 - интернет магазин 2XU

#2xu_russia #компрессионнаяодежда #спорт #2XU #2xurussia #2xucompression#спортивноепитание #фитнес #брендирование #экипировка #спортивнаяформа
Очень коротко все, что нужно знать о видах компрессии: -для каждого вида спорта своя компрессия -в зависимости от того, чем вы занимаетесь, у вас работают те или иные группы мышц, особенно нуждающиеся в поддержке. Помните, что компрессия в правильной одежде всегда градуированная! -есть компрессия активная (ниже), а есть для восстановления (выше); первая нужна затем, чтобы помогать вам повышать эффективности тренировки, вторая – быстрее приходить в себя, уменьшая отечность и повышая скорость «вывода» из мышц молочной кислоты - активная компрессия может быть полностью сшита из ткани 70 ден, а может из комбинации тканей - спереди 70, сзади 105 ден. -основные виды компрессионного спортивной одежды: носки, гольфы, гетры, шорты, тайтсы (трико), топы, футболки, майки, велокостюмы и стартовые костюмы – и все это есть у нас в наличии! Берегите себя! Тренируйтесь осознанно! ---------------------------------------------------- ☎+7 (926)112-66-00 - интернет магазин 2XU #2xu_russia  #компрессионнаяодежда  #спорт  #2XU  #2xurussia  #2xucompression #спортивноепитание  #фитнес  #брендирование  #экипировка  #спортивнаяформа 
The strength is meant to be dispersed. You're strong because not only for yourself but for the people around you! 
______________________
#MaitimMagandaMalakas #GodIsMyStrength #Triathlete #SwimBikeRun #Cycling #ThankfulThursday #HeMakesAllThingsNew 
THANK YOU for the SUPPORT:
#PhilippineAirlines #flyPAL #affordPALakita #Heartofthenation
#TheCycleHub #Specialized #Pinarello #DeRosa #Maloja
#Ingredis #IPSingredis
#2XU #2XUCompression #PerformanceGear #HeartNotHype #ShowUsYourHeartcore #heartcore #recovery 
#sportinlife #BBBcycling #nathansports

Pls Follow them on:
▪Facebook: 👉Philippine Airlines 👉The Cycle Hub 👉Sport in Life 👉IPS-Ingredis ▪Instagram: 👉@FlyPal 👉@thecyclehub 👉@SIL_DXB ▪Twitter Account: 👉@flyPAL 👉@SILDubai 👉@IPSIngredis ▪Website:
👉 www.philippineairlines.com 👉 www.thecyclehub.com 👉 www.sportinlife.ae
The strength is meant to be dispersed. You're strong because not only for yourself but for the people around you! ______________________ #MaitimMagandaMalakas  #GodIsMyStrength  #Triathlete  #SwimBikeRun  #Cycling  #ThankfulThursday  #HeMakesAllThingsNew  THANK YOU for the SUPPORT: #PhilippineAirlines  #flyPAL  #affordPALakita  #Heartofthenation  #TheCycleHub  #Specialized  #Pinarello  #DeRosa  #Maloja  #Ingredis  #IPSingredis  #2XU  #2XUCompression  #PerformanceGear  #HeartNotHype  #ShowUsYourHeartcore  #heartcore  #recovery  #sportinlife  #BBBcycling  #nathansports  Pls Follow them on: ▪Facebook: 👉Philippine Airlines 👉The Cycle Hub 👉Sport in Life 👉IPS-Ingredis ▪Instagram: 👉@FlyPal 👉@thecyclehub 👉@SIL_DXB ▪Twitter Account: 👉@flyPAL 👉@SILDubai 👉@IPSIngredis ▪Website: 👉 www.philippineairlines.com 👉 www.thecyclehub.com 👉 www.sportinlife.ae