Are you coming? My Be Awesome Wellness Workshop begins today--> It's not too late to join the Party, sign up using the link in my profile! .
If you are ready to... 🌺Drop the Heaviness you are carrying around/
🌺Begin your body transformation
🌺 Find balance in your life
🌺 Feel strong
🌺 Be Empowered
🌺 Embody the fullest, boldest most awesome version of yourself. 👉Then this Free 4 Part BE Awesome Wellness Workshop-Party is the perfect place for you to start!
#truth : #Transformation begins with a single thought and 1 empowered action, all you have to do is decide you are worth it!
TRANSFORMATION TUESDAY!! A big shout out to this beautiful friend of mine Karyn Dempsey-Salvidge
I am so happy to watch the amazing changes you've had with our healthy lifestyle
Read below what Karyn has said about our program. "People keep saying to me "how much weight have you lost now?". 🤔
I don't know and for the first time in so long I don't care what the number is on the scales 👀
What I do care about is the fact that I haven't felt this healthy in so long 💪 I have so much energy that for the first time in years I'm back exercising and the first time EVER I'm even running 😲. Even in all my years playing squash I was never fit, I never ran too much, I was a lazy squash player and I managed to get by with a good backhand and a few well placed shots 🎾
(Plenty of my old squash buddies on here will agree!) I'm exercising more now at 45 yrs old then I ever have ✔️
I have more energy than I've ever had ✔️
I'm feeling healthier than I can ever remember feeling ✔️ And its all down to a decision I made just a few months ago to change my lifestyle. Best decision ever!!!" #transformationtuesday#30dayreset#realpeoplerealresults#motivation#detoxcrewuk#healthylifestyles#health#detoxcrew#thehealthylifestyle#healthyliving#nextlevel#isabodychallenge#healthy
People will tell you once you've had kids you'll never get your body back 😫
Once you've had a c-sec or 2 you'll never get rid of that pouch🙁
Once you hit a certain age, it's all down hill 😟
I'm here to tell you something exciting !! I am a normal mummy, I've never been into sport, I have taught myself Nutrition desperately looking for ways to feel better, I have always had curves but been petite. I put on over 20kg with both of my pregnancies. I have tried every 'diet' under the sun and lost most of my baby weight using a few different programs but the last 5kg would not budge until I was introduced to The Healthy Lifestyle Program. I have stayed around the same weight give a take 2 kgs for over 6 months which I haven't been since I was 20. I am now 34.
Yes I do look different now 💗 I have stretch marks - they are my tiger stripes and show how far I have come 🐯
I have a c-sec scar and I love it, because I know the journey, the fear, the love, the joy linked to it ❤️
I also have defined arms and a six pack that I have never ever had 💪
I have thicker hair, clearer skin 👩🏻
And a giant smile on my face 💋
So to any one reading this thinking yeah I know it's worked for them but not for me, honestly you have got nothing to lose and so much to gain, I am so so grateful I was introduced to The Healthy Lifestyle it has changed my life 😊
"Commitment is doing the thing you said you would do, long after the feeling you said it in has passed." "How you do anything is how you do everything."
Quotes like these run through my mind daily and propel me to stick to various goals and challenges I pursue, including this recent 14 day challenge with @loriharder .
Truthfully, the workouts are great, though certainly their difficulty level isn't the highest I've done by a long stretch, so it wasn't so much the physical aspect that challenged me most (don't get me wrong, the workouts WERE awesome). What really challenged me most though was the mental aspect, on a weekend, before church, on a morning when I hadn't slept well the night before...setting that alarm for 5 a.m. and getting up and pressing play no matter what! THAT was the true challenge.
It's not about impressing others - or patting yourself on the back. It's about BUILDING TRUST WITH YOURSELF! Each time you follow through on a commitment you made, you are building trust with yourself - and when you don't follow through you are losing trust and confidence that you really can follow through.
And the real truth here, if it were up to me and my human tendencies, I'd have quit everything I ever started just about. But thank goodness I don't have myself to rely on alone. "I can do all things through Christ who strengthens me."
Ooh la la !! This is one Sexyyyyy transformation!! 💃
My counterpart Rach was an overworked, tired, and unhealthy night shift nurse. She chose to ignite her body with our superfood nutrition, did a 30 day reset, and voila, this girl got her energy, sleep, joy, and sexiness back !! I'm obsessed with sharing stories so that YOU know if they can do it ... YOU can do it !! Everyone loves a deal and here's how I see it ... your sexy back ... or your money back !! #30daymoneybackguarantee
January 1 is creeping up ... you deserve to look and feel your best !! If you are wanting to get started in the new year NOW is the time to reach out and get set up for success.
I'd say superfood nutrition does a body good !! 👊🏻
✅fat burning ✅muscle building
People think we are just about weight loss..... don’t get me wrong/ if you have weight to lose.....we can help! But ... This is NOT a diet..... it is a foundation for wellness..... Adam Feichter has been a “gym rat” “weight lifter”- “workout guy” since high school sports. Only change he made to his lifestyle was our super food nutrition and look at what a difference it made..... lean muscle looks so good on you my friend💪🏽!! #30dayreset#healthythroughtheholidays#transformationtuesday#fitmen#strongbody#moneybackguanteedresults
My norm is to put my husband and my boys before me. Make sure everyone is taken care of! Sometimes so much so that I burn the candle at both ends until there is nothing left. Type YES if you can relate! I am SO thankful that 3 years ago I decided to fill my cup. The energy, strength, patience that I get from my super nutrition is out of this world!! Give yourself a gift this Christmas! I’d love to share more with you 💗
I don't diet ❎❎❎ ⠀
🛇I don't count calories ⠀
🛇I don't do NO CARB⠀
🛇I don't do NO FAT⠀
🛇I don't do "light" "reduced fat" foods⠀
🛇I don't eat artificial junk ⠀
🛇I don't deprive myself of nutrients ⠀
🛇I don't do diet ⠀
🛇I don't do detox⠀
⠀ ✔I eat clean⠀
✔I eat balanced ⠀
✔I eat a lot⠀
✔I eat and love my healthy carbs⠀
✔I eat healthy fats ⠀
✔I eat 5-6x a day⠀
✔I eat natural foods⠀
✔I make sure my supplements are all natural ⠀
✔I eat healthy meal replacements ⠀
✔I intermittent fast⠀
✔I cellular cleanse ⠀
✔I have food experiences ⠀
✔I enjoy life⠀
✔I EAT CHOCOLATE ⠀
This is the difference between what a diet vs. healthy lifestyle ❤❤❤ ⠀
If i have a bad day i DONT feel guilty not one little bit 🙈🙈🙈⠀