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Golden Moon Tea. Organic, real, whole leaf, sustainably farmed tea. Sipping green tea this morning my body says Thank.You. Feeling greatful for friends that up your tea standards. #worthit #doitforreal #realfood #nosugar #30dayreset
Golden Moon Tea. Organic, real, whole leaf, sustainably farmed tea. Sipping green tea this morning my body says Thank.You. Feeling greatful for friends that up your tea standards. #worthit  #doitforreal  #realfood  #nosugar  #30dayreset 
30-Day Reset Registration for January start is LIVE!
Learn more 👆link above.
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#30dayreset #nutritionprogram #nutrition #mealplans #newyearsresolution #gethealthy #starttheyearoffhealthy #getafterit #letsdothis #startinginjanuary #healthyinsideandout #gymcallnutrition #newyearsgoals
Scalloped Spoon Photo Bomb!! Good morning from the kitchen. #30dayreset #realfood #nosugar #favoritespoon
❤️30 Days of Loving You with Glamm❤️ DAY 15:Overwhelming Gratitude.  Find something to be grateful for every day. It’s inevitable that you are going to have your down days. This is fine and very human of you. It’s especially important on these days to find at least one thing you are grateful for as it helps to shift your mind and energy around what’s going on. I am!! Grateful for LIFE! Thank you father for allowing me this wonderful Life! Find something to be grateful for every day. C’ mon say it with me!!!! I LOVE ME SOME ME #30daysoflovingyou #30daysoflovingme #30daysofselflove #30dayreset #gurltalksessions #girltalksessions  #iloveme #iapproveofmyself #healingtalksforahealthyheart #myvillage #mytribe  #healtheculture #mysisterskeeper
❤️30 Days of Loving You with Glamm❤️ DAY 15:Overwhelming Gratitude. Find something to be grateful for every day. It’s inevitable that you are going to have your down days. This is fine and very human of you. It’s especially important on these days to find at least one thing you are grateful for as it helps to shift your mind and energy around what’s going on. I am!! Grateful for LIFE! Thank you father for allowing me this wonderful Life! Find something to be grateful for every day. C’ mon say it with me!!!! I LOVE ME SOME ME #30daysoflovingyou  #30daysoflovingme  #30daysofselflove  #30dayreset  #gurltalksessions  #girltalksessions  #iloveme  #iapproveofmyself  #healingtalksforahealthyheart  #myvillage  #mytribe  #healtheculture  #mysisterskeeper 
Are you coming?  My Be Awesome Wellness Workshop begins today--> It's not too late to join the Party, sign up using the link in my profile! .
If you are ready to... 🌺Drop the Heaviness you are carrying around/
🌺Begin your body transformation
🌺 Find balance in your life
🌺 Feel strong
🌺 Be Empowered
🌺 Embody the fullest, boldest most awesome version of yourself. 👉Then this Free 4 Part BE Awesome Wellness Workshop-Party is the perfect place for you to start! 
#truth: #Transformation begins with a single thought and 1 empowered action, all you have to do is decide you are worth it! 
#weightloss #weightlosscoaching #loveyourbody #30dayReset #happiness #wholeness #health #abundance
Are you coming? My Be Awesome Wellness Workshop begins today--> It's not too late to join the Party, sign up using the link in my profile! . If you are ready to... 🌺Drop the Heaviness you are carrying around/ 🌺Begin your body transformation 🌺 Find balance in your life 🌺 Feel strong 🌺 Be Empowered 🌺 Embody the fullest, boldest most awesome version of yourself. 👉Then this Free 4 Part BE Awesome Wellness Workshop-Party is the perfect place for you to start! #truth : #Transformation  begins with a single thought and 1 empowered action, all you have to do is decide you are worth it! #weightloss  #weightlosscoaching  #loveyourbody  #30dayReset  #happiness  #wholeness  #health  #abundance 
Long day today so prepped to stay on track!! #30dayreset #cleaneating #wintergoals #i❤️broccoli
❤️30 Days of Loving You with Glamm❤️ Day 22:Start your Day with a Compliment 😘God’s Rising !Start each day by telling yourself something really positive. Shoot if you finally had a good hair day compliment that !!!!!How well you handled a situation, how lovely you look today. Here is a personal account... I have been battling with the “Art” of saying NO.... well I have been doing pretty darn good at protecting my peace. As you may know it’s has not been received well by some it’s ok because on my journey  I will stop at nothing to protect my peace !!!!Anything that will make you smile is essential to start your day 😘😘😘 C’ mon say it with me!!!! I LOVE ME SOME ME #30daysoflovingyou #30daysoflovingme #30daysofselflove #30dayreset #gurltalksessions #girltalksessions  #iloveme #iapproveofmyself #healingtalksforahealthyheart #myvillage #mytribe  #healtheculture #mysisterskeeper #lacewig #fulllacewig #wigs #love
❤️30 Days of Loving You with Glamm❤️ Day 22:Start your Day with a Compliment 😘God’s Rising !Start each day by telling yourself something really positive. Shoot if you finally had a good hair day compliment that !!!!!How well you handled a situation, how lovely you look today. Here is a personal account... I have been battling with the “Art” of saying NO.... well I have been doing pretty darn good at protecting my peace. As you may know it’s has not been received well by some it’s ok because on my journey I will stop at nothing to protect my peace !!!!Anything that will make you smile is essential to start your day 😘😘😘 C’ mon say it with me!!!! I LOVE ME SOME ME #30daysoflovingyou  #30daysoflovingme  #30daysofselflove  #30dayreset  #gurltalksessions  #girltalksessions  #iloveme  #iapproveofmyself  #healingtalksforahealthyheart  #myvillage  #mytribe  #healtheculture  #mysisterskeeper  #lacewig  #fulllacewig  #wigs  #love 
Lunch is ready to go into the oven ! 
Cod fillet (which I like to marinate with olive oil , turmeric, pepper , sumac and dried herbs) + sweet potatoes + asparagus + parsnip + red onions .
Add lime juice before eating 🍋 .
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#aip#aipdiet#aippaleo#aippaleodiet#aippaleoeats#autoimmunedisease#autoimmunepaleo#autoimmuneprotocol#autoimmune#autoimmunediet#paleolifestyle#aippaleolifestyle#autoimmunelife#paleoparisian#healthychoices#healthyfood#healthyfoodlover#glutenfree#easyhealthymeals#autoimmunesolution #30dayreset #30daychallenge 
#30dayautoimmunereset#paleomama
#autoimmun#autoimmunrégime
#خودایمنی #خود_ایمنی #رژیم_خودایمنی
Lunch is ready to go into the oven ! Cod fillet (which I like to marinate with olive oil , turmeric, pepper , sumac and dried herbs) + sweet potatoes + asparagus + parsnip + red onions . Add lime juice before eating 🍋 . . . #aip #aipdiet #aippaleo #aippaleodiet #aippaleoeats #autoimmunedisease #autoimmunepaleo #autoimmuneprotocol #autoimmune #autoimmunediet #paleolifestyle #aippaleolifestyle #autoimmunelife #paleoparisian #healthychoices #healthyfood #healthyfoodlover #glutenfree #easyhealthymeals #autoimmunesolution  #30dayreset  #30daychallenge  #30dayautoimmunereset #paleomama  #autoimmun #autoimmunrégime  #خودایمنی  #خود_ایمنی  #رژیم_خودایمنی 
30-Day Reset Registration for January start is LIVE!
Learn more 👆link above.
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#30dayreset #nutritionprogram #nutrition #mealplans #newyearsresolution #gethealthy #starttheyearoffhealthy #getafterit #letsdothis #startinginjanuary #healthyinsideandout #gymcallnutrition #newyearsgoals
Flashback Friday! That Time me and my Nona had the bestest time relaxing and just Loving on US! Always take time out for you and the ones you love ! C’ mon say it with me!!!! I LOVE ME SOME ME #30daysoflovingyou #30daysoflovingme #30daysofselflove #30dayreset #gurltalksessions #girltalksessions  #iloveme #iapproveofmyself #healingtalksforahealthyheart #myvillage #mytribe  #healtheculture #mysisterskeeper #lacewig #fulllacewig #wigs #love
The Spoon 😍 and Grassfed Beef and Veggie Stirfry. #30dayreset #realfood #nourishthyself #unfuckyourgut #nosugar
Golden Moon Tea. Organic, real, whole leaf, sustainably farmed tea. Sipping green tea this morning my body says Thank.You. Feeling greatful for friends that up your tea standards. #worthit #doitforreal #realfood #nosugar #30dayreset
Golden Moon Tea. Organic, real, whole leaf, sustainably farmed tea. Sipping green tea this morning my body says Thank.You. Feeling greatful for friends that up your tea standards. #worthit  #doitforreal  #realfood  #nosugar  #30dayreset 
I ABSOLUTELY LOVE MY TRIBE AND THEY LOVE ME RIGHT ON BACK!❤️❤️Loving Meeeeee!!!!! C’ mon say it with me!!!! I LOVE ME SOME ME #30daysoflovingyou #30daysoflovingme #30daysofselflove #30dayreset #gurltalksessions #girltalksessions  #iloveme #iapproveofmyself #healingtalksforahealthyheart #myvillage #mytribe  #healtheculture #mysisterskeeper
❤️❤️Loving Meeeeee!!!!! C’ mon say it with me!!!! I LOVE ME SOME ME #30daysoflovingyou #30daysoflovingme #30daysofselflove #30dayreset #gurltalksessions #girltalksessions  #iloveme #iapproveofmyself #healingtalksforahealthyheart #myvillage #mytribe  #healtheculture #mysisterskeeper #lacewig #fulllacewig #wigs #love thank you @kaykepopoff  I just had to repost 😘
TRANSFORMATION TUESDAY!! A big shout out to this beautiful friend of mine Karyn Dempsey-Salvidge 
I am so happy to watch the amazing changes you've had with our healthy lifestyle

Read below what Karyn has said about our program. "People keep saying to me "how much weight have you lost now?". 🤔
I don't know and for the first time in so long I don't care what the number is on the scales 👀

What I do care about is the fact that I haven't felt this healthy in so long 💪 I have so much energy that for the first time in years I'm back exercising and the first time EVER I'm even running 😲. Even in all my years playing squash I was never fit, I never ran too much, I was a lazy squash player and I managed to get by with a good backhand and a few well placed shots 🎾
(Plenty of my old squash buddies on here will agree!) I'm exercising more now at 45 yrs old then I ever have ✔️
I have more energy than I've ever had ✔️
I'm feeling healthier than I can ever remember feeling ✔️ And its all down to a decision I made just a few months ago to change my lifestyle. Best decision ever!!!" #transformationtuesday #30dayreset #realpeoplerealresults #motivation #detoxcrewuk #healthylifestyles #health #detoxcrew #thehealthylifestyle #healthyliving #nextlevel #isabodychallenge #healthy
TRANSFORMATION TUESDAY!! A big shout out to this beautiful friend of mine Karyn Dempsey-Salvidge I am so happy to watch the amazing changes you've had with our healthy lifestyle Read below what Karyn has said about our program. "People keep saying to me "how much weight have you lost now?". 🤔 I don't know and for the first time in so long I don't care what the number is on the scales 👀 What I do care about is the fact that I haven't felt this healthy in so long 💪 I have so much energy that for the first time in years I'm back exercising and the first time EVER I'm even running 😲. Even in all my years playing squash I was never fit, I never ran too much, I was a lazy squash player and I managed to get by with a good backhand and a few well placed shots 🎾 (Plenty of my old squash buddies on here will agree!) I'm exercising more now at 45 yrs old then I ever have ✔️ I have more energy than I've ever had ✔️ I'm feeling healthier than I can ever remember feeling ✔️ And its all down to a decision I made just a few months ago to change my lifestyle. Best decision ever!!!" #transformationtuesday  #30dayreset  #realpeoplerealresults  #motivation  #detoxcrewuk  #healthylifestyles  #health  #detoxcrew  #thehealthylifestyle  #healthyliving  #nextlevel  #isabodychallenge  #healthy 
Scalloped Spoon Photo Bomb!! Good morning from the kitchen. #30dayreset #realfood #nosugar #favoritespoon
People will tell you once you've had kids you'll never get your body back 😫
Once you've had a c-sec or 2 you'll never get rid of that pouch🙁
Once you hit a certain age, it's all down hill 😟

I'm here to tell you something exciting !! I am a normal mummy, I've never been into sport, I have taught myself Nutrition desperately looking for ways to feel better, I have always had curves but been petite. I put on over 20kg with both of my pregnancies. I have tried every 'diet' under the sun and lost most of my baby weight using a few different programs but the last 5kg would not budge until I was introduced to The Healthy Lifestyle Program. I have stayed around the same weight give a take 2 kgs for over 6 months which I haven't been since I was 20. I am now 34.

Yes I do look different now 💗  I have stretch marks - they are my tiger stripes and show how far I have come 🐯 
I have a c-sec scar and I love it, because I know the journey, the fear, the love, the joy linked to it ❤️
I also have defined arms and a six pack that I have never ever had 💪
I have thicker hair, clearer skin 👩🏻
And a giant smile on my face 💋

So to any one reading this thinking yeah I know it's worked for them but not for me, honestly you have got nothing to lose and so much to gain, I am so so grateful I was introduced to The Healthy Lifestyle it has changed my life 😊

#thehealthylifestyle #30dayreset
People will tell you once you've had kids you'll never get your body back 😫 Once you've had a c-sec or 2 you'll never get rid of that pouch🙁 Once you hit a certain age, it's all down hill 😟 I'm here to tell you something exciting !! I am a normal mummy, I've never been into sport, I have taught myself Nutrition desperately looking for ways to feel better, I have always had curves but been petite. I put on over 20kg with both of my pregnancies. I have tried every 'diet' under the sun and lost most of my baby weight using a few different programs but the last 5kg would not budge until I was introduced to The Healthy Lifestyle Program. I have stayed around the same weight give a take 2 kgs for over 6 months which I haven't been since I was 20. I am now 34. Yes I do look different now 💗 I have stretch marks - they are my tiger stripes and show how far I have come 🐯 I have a c-sec scar and I love it, because I know the journey, the fear, the love, the joy linked to it ❤️ I also have defined arms and a six pack that I have never ever had 💪 I have thicker hair, clearer skin 👩🏻 And a giant smile on my face 💋 So to any one reading this thinking yeah I know it's worked for them but not for me, honestly you have got nothing to lose and so much to gain, I am so so grateful I was introduced to The Healthy Lifestyle it has changed my life 😊 #thehealthylifestyle  #30dayreset 
Feeling tired, bloated and sluggish? Want to get back on track and start feeling better from the Happy Holiday joy?
Join me in a group setting on Facebook for a 30 Day Reset Program with Real Food. Here you will get meal plans, food swaps,support from myself and other peers. Post meals to stay accountable, recipes and I will be doing a giveaway at the end of the program also become a lifelong member to our Peace, Love and Bacon Tribe for on going support.
Start the new year, new you resolution with a 30 Day Reset. 
Gain more energy, improve gut health, feel better, sleep better and lose a little weight.

Sign up runs through December 31st. Program starts January 9th, 2019
 There a limited spots available. 
You can DM or go to
www.moderncavegirleats.com/30-day-reset-program to sign up.
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#30dayreset #holidayreset #springbodiesaremadeinthewinter #relievebloating #gas #tummydiscomfort #loseweight #clearerskin #moreenergy #mentalclarity #sleepbetter #feelgreat #realfood #realnutrition #naturally #paleo #paleolife #lifestyle #healthcoach #moderncavegirleats
Feeling tired, bloated and sluggish? Want to get back on track and start feeling better from the Happy Holiday joy? Join me in a group setting on Facebook for a 30 Day Reset Program with Real Food. Here you will get meal plans, food swaps,support from myself and other peers. Post meals to stay accountable, recipes and I will be doing a giveaway at the end of the program also become a lifelong member to our Peace, Love and Bacon Tribe for on going support. Start the new year, new you resolution with a 30 Day Reset. Gain more energy, improve gut health, feel better, sleep better and lose a little weight. Sign up runs through December 31st. Program starts January 9th, 2019 There a limited spots available. You can DM or go to www.moderncavegirleats.com/30-day-reset-program to sign up. . . . #30dayreset  #holidayreset  #springbodiesaremadeinthewinter  #relievebloating  #gas  #tummydiscomfort  #loseweight  #clearerskin  #moreenergy  #mentalclarity  #sleepbetter  #feelgreat  #realfood  #realnutrition  #naturally  #paleo  #paleolife  #lifestyle  #healthcoach  #moderncavegirleats 
"Commitment is doing the thing you said you would do, long after the feeling you said it in has passed." "How you do anything is how you do everything."
Quotes like these run through my mind daily and propel me to stick to various goals and challenges I pursue, including this recent 14 day challenge with @loriharder . 
Truthfully, the workouts are great, though certainly their difficulty level isn't the highest I've done by a long stretch, so it wasn't so much the physical aspect that challenged me most (don't get me wrong, the workouts WERE awesome). What really challenged me most though was the mental aspect, on a weekend, before church, on a morning when I hadn't slept well the night before...setting that alarm for 5 a.m. and getting up and pressing play no matter what! THAT was the true challenge. 
It's not about impressing others - or patting yourself on the back. It's about BUILDING TRUST WITH YOURSELF! Each time you follow through on a commitment you made, you are building trust with yourself - and when you don't follow through you are losing trust and confidence that you really can follow through. 
And the real truth here, if it were up to me and my human tendencies, I'd have quit everything I ever started just about. But thank goodness I don't have myself to rely on alone. "I can do all things through Christ who strengthens me."
👊👐
#holistichealthcoach
#lh14daychallenge
#day14
#commitment
#integrity
#allglorytoGod
#buildtrust
#TimeForMe
#30dayreset
#halfwaythrough
#cantstopwontstop
"Commitment is doing the thing you said you would do, long after the feeling you said it in has passed." "How you do anything is how you do everything." Quotes like these run through my mind daily and propel me to stick to various goals and challenges I pursue, including this recent 14 day challenge with @loriharder . Truthfully, the workouts are great, though certainly their difficulty level isn't the highest I've done by a long stretch, so it wasn't so much the physical aspect that challenged me most (don't get me wrong, the workouts WERE awesome). What really challenged me most though was the mental aspect, on a weekend, before church, on a morning when I hadn't slept well the night before...setting that alarm for 5 a.m. and getting up and pressing play no matter what! THAT was the true challenge. It's not about impressing others - or patting yourself on the back. It's about BUILDING TRUST WITH YOURSELF! Each time you follow through on a commitment you made, you are building trust with yourself - and when you don't follow through you are losing trust and confidence that you really can follow through. And the real truth here, if it were up to me and my human tendencies, I'd have quit everything I ever started just about. But thank goodness I don't have myself to rely on alone. "I can do all things through Christ who strengthens me." 👊👐 #holistichealthcoach  #lh14daychallenge  #day14  #commitment  #integrity  #allglorytoGod  #buildtrust  #TimeForMe  #30dayreset  #halfwaythrough  #cantstopwontstop 
It may be freezing cold but that doesn't stop us from getting outdoors to go hiking in Richmond Park.
🚶‍♀️👭🐶 Rocksteady and the girls loved it - nearly 2hrs of walking.... We were happy to stop for lunch and a hot chocolate. .
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#nutritionalcleansing #nextlevel #isabodychallenge #activefamilies #startyourlife #freedom #familygoals #health #detoxcrew #thehealthylifestyle #healthyliving #30dayreset #detoxcrewuk #outdoorlife #adventures #hiking #dogwalking #cleanliving #fitfamilies
It may be freezing cold but that doesn't stop us from getting outdoors to go hiking in Richmond Park. 🚶‍♀️👭🐶 Rocksteady and the girls loved it - nearly 2hrs of walking.... We were happy to stop for lunch and a hot chocolate. . . #nutritionalcleansing  #nextlevel  #isabodychallenge  #activefamilies  #startyourlife  #freedom  #familygoals  #health  #detoxcrew  #thehealthylifestyle  #healthyliving  #30dayreset  #detoxcrewuk  #outdoorlife  #adventures  #hiking  #dogwalking  #cleanliving  #fitfamilies 
It may be freezing cold but that doesn't stop us from getting outdoors to go hiking in Richmond Park.
🚶‍♀️👭🐶 Rocksteady and the girls loved it - nearly 2hrs of walking.... We were happy to stop for lunch and a hot chocolate. .
.
#nutritionalcleansing #nextlevel #isabodychallenge #activefamilies #startyourlife #freedom #familygoals #health #detoxcrew #thehealthylifestyle #healthyliving #30dayreset #detoxcrewuk #outdoorlife #adventures #hiking #dogwalking #cleanliving #fitfamilies
It may be freezing cold but that doesn't stop us from getting outdoors to go hiking in Richmond Park. 🚶‍♀️👭🐶 Rocksteady and the girls loved it - nearly 2hrs of walking.... We were happy to stop for lunch and a hot chocolate. . . #nutritionalcleansing  #nextlevel  #isabodychallenge  #activefamilies  #startyourlife  #freedom  #familygoals  #health  #detoxcrew  #thehealthylifestyle  #healthyliving  #30dayreset  #detoxcrewuk  #outdoorlife  #adventures  #hiking  #dogwalking  #cleanliving  #fitfamilies 
❤️30 Days of Loving You with Glamm❤️Day 19: 🚫STOP COMPARING YOURSELF TO OTHERS! Stop the comparisons. There is no one on this planet like you, so you cannot fairly compare yourself to someone else. Comparison is the thief of joy. It will rob you of loving yourself wholly and truly.The only person you should compare yourself to is you. You are your ONLY competition😘. 😉 C’ mon say it with me!!!! I LOVE ME SOME ME #30daysoflovingyou #30daysoflovingme #30daysofselflove #30dayreset #gurltalksessions #girltalksessions  #iloveme #iapproveofmyself #healingtalksforahealthyheart #myvillage #mytribe  #healtheculture #mysisterskeeper #lacewig #fulllacewig #wigs #love
❤️30 Days of Loving You with Glamm❤️Day 19: 🚫STOP COMPARING YOURSELF TO OTHERS! Stop the comparisons. There is no one on this planet like you, so you cannot fairly compare yourself to someone else. Comparison is the thief of joy. It will rob you of loving yourself wholly and truly.The only person you should compare yourself to is you. You are your ONLY competition😘. 😉 C’ mon say it with me!!!! I LOVE ME SOME ME #30daysoflovingyou  #30daysoflovingme  #30daysofselflove  #30dayreset  #gurltalksessions  #girltalksessions  #iloveme  #iapproveofmyself  #healingtalksforahealthyheart  #myvillage  #mytribe  #healtheculture  #mysisterskeeper  #lacewig  #fulllacewig  #wigs  #love 
A BIG HIGH FIVE 🖐 to the 120+ participants who just wrapped up 30 DAYS of Clean Eating! 😋 🌱 It was sooo fun and such an honor to guide you through, watching you progress from ground zero to health hero! ❤👊🏼👊🏼 I'm so proud of you and so happy that many of you are rolling into our DECEMBER session for continued support and results. 👍🏼 Keep up the awesome job #wellnesswarriors! Love you guys! 😍 💕  #30dayreset #doyourbodygood #eatwholefoods #puregoodness #cleanhealthandbeauty #plantpowered #wegotyourback #youmatter
A BIG HIGH FIVE 🖐 to the 120+ participants who just wrapped up 30 DAYS of Clean Eating! 😋 🌱 It was sooo fun and such an honor to guide you through, watching you progress from ground zero to health hero! ❤👊🏼👊🏼 I'm so proud of you and so happy that many of you are rolling into our DECEMBER session for continued support and results. 👍🏼 Keep up the awesome job #wellnesswarriors ! Love you guys! 😍 💕 #30dayreset  #doyourbodygood  #eatwholefoods  #puregoodness  #cleanhealthandbeauty  #plantpowered  #wegotyourback  #youmatter 
Ooh la la !! This is one Sexyyyyy transformation!! 💃 
My counterpart Rach was an overworked, tired, and unhealthy night shift nurse. She chose to ignite her body with our superfood nutrition, did a 30 day reset, and voila, this girl got her energy, sleep, joy, and sexiness back !! I'm obsessed with sharing stories so that YOU know if they can do it ... YOU can do it !! Everyone loves a deal and here's how I see it ... your sexy back ... or your money back !! #30daymoneybackguarantee 
January 1 is creeping up ... you deserve to look and feel your best !! If you are wanting to get started in the new year NOW is the time to reach out and get set up for success. 
#nutritionalcleansing #30dayreset #healthyandhappy #dreamersinaction #glutenfree #veganoptions #grassfedwhey #allnatural #nongmo
Ooh la la !! This is one Sexyyyyy transformation!! 💃 My counterpart Rach was an overworked, tired, and unhealthy night shift nurse. She chose to ignite her body with our superfood nutrition, did a 30 day reset, and voila, this girl got her energy, sleep, joy, and sexiness back !! I'm obsessed with sharing stories so that YOU know if they can do it ... YOU can do it !! Everyone loves a deal and here's how I see it ... your sexy back ... or your money back !! #30daymoneybackguarantee  January 1 is creeping up ... you deserve to look and feel your best !! If you are wanting to get started in the new year NOW is the time to reach out and get set up for success. #nutritionalcleansing  #30dayreset  #healthyandhappy  #dreamersinaction  #glutenfree  #veganoptions  #grassfedwhey  #allnatural  #nongmo 
I'd say superfood nutrition does a body good !! 👊🏻
✅healthy aging
✅fat burning ✅muscle building 
People think we are just about weight loss..... don’t get me wrong/ if you have weight to lose.....we can help! But ... This is NOT a diet..... it is a foundation for wellness..... Adam Feichter has been a “gym rat” “weight lifter”- “workout guy” since high school sports. Only change he made to his lifestyle was our super food nutrition and look at what a difference it made..... lean muscle looks so good on you my friend💪🏽!! #30dayreset #healthythroughtheholidays #transformationtuesday #fitmen #strongbody #moneybackguanteedresults
I'd say superfood nutrition does a body good !! 👊🏻 ✅healthy aging ✅fat burning ✅muscle building People think we are just about weight loss..... don’t get me wrong/ if you have weight to lose.....we can help! But ... This is NOT a diet..... it is a foundation for wellness..... Adam Feichter has been a “gym rat” “weight lifter”- “workout guy” since high school sports. Only change he made to his lifestyle was our super food nutrition and look at what a difference it made..... lean muscle looks so good on you my friend💪🏽!! #30dayreset  #healthythroughtheholidays  #transformationtuesday  #fitmen  #strongbody  #moneybackguanteedresults 
Welcome to the Gunshow!! 💪💪
Post boxing selfie - Pretty happy with my progress 12 days into my 30 day reset before Xmas! .
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#gunshow #30dayreset #motivated #detoxcrewuk #nutritionalcleansing #nextlevel #isabodychallenge #activefamilies #startyourlife #freedom #womensmma #motherhustler #boxingmum #datenight #strong #strongnotskinny #detoxcrewuk
My norm is to put my husband and my boys before me. Make sure everyone is taken care of!  Sometimes so much so that I burn the candle at both ends until there is nothing left. Type YES if you can relate!  I am SO thankful that 3 years ago I decided to fill my cup.  The energy, strength, patience that I get from my super nutrition is out of this world!! Give yourself a gift this Christmas!  I’d love to share more with you 💗
#superfood #nutrition #christmas #gift #30dayreset #lifestyle
My norm is to put my husband and my boys before me. Make sure everyone is taken care of! Sometimes so much so that I burn the candle at both ends until there is nothing left. Type YES if you can relate! I am SO thankful that 3 years ago I decided to fill my cup. The energy, strength, patience that I get from my super nutrition is out of this world!! Give yourself a gift this Christmas! I’d love to share more with you 💗 #superfood  #nutrition  #christmas  #gift  #30dayreset  #lifestyle 
Getting ready for another month of @weatherford5 #30daymetabolicreset thanks to @bulkpowders_uk for there great service #30daychallenge #30dayreset #fitness #riseandgrind #hardwork #gettingfit @grantmeabody
I don't diet ❎❎❎ ⠀
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🛇I don't count calories ⠀
🛇I don't do NO CARB⠀
🛇I don't do NO FAT⠀
🛇I don't do "light" "reduced fat" foods⠀
🛇I don't eat artificial junk ⠀
🛇I don't deprive myself of nutrients ⠀
🛇I don't do diet ⠀
🛇I don't do detox⠀
⠀ ✔I eat clean⠀
✔I eat balanced ⠀
✔I eat a lot⠀
✔I eat and love my healthy carbs⠀
✔I eat healthy fats ⠀
✔I eat 5-6x a day⠀
✔I eat natural foods⠀
✔I make sure my supplements are all natural ⠀
✔I eat healthy meal replacements ⠀
✔I intermittent fast⠀
✔I cellular cleanse ⠀
✔I have food experiences ⠀
✔I enjoy life⠀
✔I EAT CHOCOLATE ⠀
⠀
This is the difference between what a diet vs. healthy lifestyle ❤❤❤ ⠀
⠀
If i have a bad day i DONT feel guilty not one little bit 🙈🙈🙈⠀
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.⠀
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.⠀
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#lifestyle #findoutthefacts #30dayreset #30dayswillpassanyway #changyourlife #health #worththeinvestment #lifestyle #healthyliving #loveyourbody #nolimits
I don't diet ❎❎❎ ⠀ ⠀ 🛇I don't count calories ⠀ 🛇I don't do NO CARB⠀ 🛇I don't do NO FAT⠀ 🛇I don't do "light" "reduced fat" foods⠀ 🛇I don't eat artificial junk ⠀ 🛇I don't deprive myself of nutrients ⠀ 🛇I don't do diet ⠀ 🛇I don't do detox⠀ ⠀ ✔I eat clean⠀ ✔I eat balanced ⠀ ✔I eat a lot⠀ ✔I eat and love my healthy carbs⠀ ✔I eat healthy fats ⠀ ✔I eat 5-6x a day⠀ ✔I eat natural foods⠀ ✔I make sure my supplements are all natural ⠀ ✔I eat healthy meal replacements ⠀ ✔I intermittent fast⠀ ✔I cellular cleanse ⠀ ✔I have food experiences ⠀ ✔I enjoy life⠀ ✔I EAT CHOCOLATE ⠀ ⠀ This is the difference between what a diet vs. healthy lifestyle ❤❤❤ ⠀ ⠀ If i have a bad day i DONT feel guilty not one little bit 🙈🙈🙈⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #lifestyle  #findoutthefacts  #30dayreset  #30dayswillpassanyway  #changyourlife  #health  #worththeinvestment  #lifestyle  #healthyliving  #loveyourbody  #nolimits 
❤️30 Days of Loving You with Glamm❤️ Day 18: Following your Passion!  Follow your passion. You know that thing that gets you so excited but scares you at the same time. The thing you really want to do but have convinced yourself or others have convinced you it won’t work. Guess what it will work and you should go do it! 😉 C’ mon say it with me!!!! I LOVE ME SOME ME #30daysoflovingyou #30daysoflovingme #30daysofselflove #30dayreset #gurltalksessions #girltalksessions  #iloveme #iapproveofmyself #healingtalksforahealthyheart #myvillage #mytribe  #healtheculture #mysisterskeeper.
❤️30 Days of Loving You with Glamm❤️ Day 18: Following your Passion! Follow your passion. You know that thing that gets you so excited but scares you at the same time. The thing you really want to do but have convinced yourself or others have convinced you it won’t work. Guess what it will work and you should go do it! 😉 C’ mon say it with me!!!! I LOVE ME SOME ME #30daysoflovingyou  #30daysoflovingme  #30daysofselflove  #30dayreset  #gurltalksessions  #girltalksessions  #iloveme  #iapproveofmyself  #healingtalksforahealthyheart  #myvillage  #mytribe  #healtheculture  #mysisterskeeper .