Training with the #phuketfit crew.
20 mins to complete:
7 sets Deadlifts w/
7 sets Shoulder press
Weight goes ⬆️ after each set.
10 min AMRAP:
10x Box Jumps
20 push ups
💪🏼☠️💪🏼 30 min killa workout 🏝☀️💯
After two days of epic racing in wanaka we are proud to say we came third in the mixed sport category. A huge achievement which makes all the long hours of training worth it. The support from family and friends have been amazing, seeing them at the transition areas put a smile on our face and excited to get to the next. Training will start again in few days...plus convince Nathan to race again 😉. #redbulldefiance#team#racinglife#adventureracing#30degrees#itsallworthit#mentallychallenging#proud
Late post but went to the hot springs wit my bro and had soo much fun. It was nothing but comedy 😂😂 and brotherly ❤️ ✊🏿. Idk if my mom could ever get us all in the same bath as kids but 30 degree weather and one workin hotspring will when you are the first ones there and only ones the whole hike up without snow gear 😂😭💀. #lovemyfamily#30degrees#1hotspring#brothersforlife#bloodisthickerthanwater