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Happy Monday guys! Counting the days till I can train again. What are you working out today?! 🙇🏻‍♀️💪🏽💦 #doitforyourself #staymotivated #30minsaday #eathealthy #positivemind #healthylifestyle #personaltrainer
Exercise is so much more than the physical.

After a pretty lazy weekend, we managed to clean house, so I've got a clear mind to tackle Monday.  AND after an early morning workout I am pumped to make this the best 3-day week there can be.

I told my ladies in my online fit group yesterday that I am showing up this week... showing up and bringing the JOY! That 30 minutes of moving my body and sweat?  Feeling strong in your physical body instantly prepares your mind for strength too, so I am ready to stay true to my promise.

30 minutes can change the tone for your entire day. 
Don't know where to start?  Ask me how ❤️ #strongbodystrongmind #30minsaday #moringslikethese #unitedmotherhood
Exercise is so much more than the physical. After a pretty lazy weekend, we managed to clean house, so I've got a clear mind to tackle Monday.  AND after an early morning workout I am pumped to make this the best 3-day week there can be. I told my ladies in my online fit group yesterday that I am showing up this week... showing up and bringing the JOY! That 30 minutes of moving my body and sweat?  Feeling strong in your physical body instantly prepares your mind for strength too, so I am ready to stay true to my promise. 30 minutes can change the tone for your entire day. Don't know where to start?  Ask me how ❤️ #strongbodystrongmind  #30minsaday  #moringslikethese  #unitedmotherhood 
No new year resolution for me #fitterat40 #staythecourse #garagegains #holidaytraining #30minsaday
@bowflex . Investing in myself. #30minsaday
“Ain’t nobody got time for that.” 🕓
Is it really TIME that is the problem here?
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If you don't make time for health, you'll have to make time for illness. 😷
#healthiswealth #bodyinmotion #30minsaday #priorities
MORNING COMMUNION ::: Every morning I spend at least 30 minutes at the feet of the divine (myself/ourselves). Non-negotiable. Even if I'm sick (like today). Sometimes it's silent meditation, writing, or movement or any combination. Today its song. This one in particular has supported me through the most darkness I've ever faced within. So grounding. A steady beat to the heart. Thank you @wild.song.weaver for sharing this song/poem. LYRICS :: To call myself beloved, to feel myself beloved on the earth.  #womenasvessels #beloved #30minsaday #morningritual
MORNING COMMUNION ::: Every morning I spend at least 30 minutes at the feet of the divine (myself/ourselves). Non-negotiable. Even if I'm sick (like today). Sometimes it's silent meditation, writing, or movement or any combination. Today its song. This one in particular has supported me through the most darkness I've ever faced within. So grounding. A steady beat to the heart. Thank you @wild.song.weaver for sharing this song/poem. LYRICS :: To call myself beloved, to feel myself beloved on the earth. #womenasvessels  #beloved  #30minsaday  #morningritual 
Strength is weakness leaving the body 💪🏾#JaMoves #MOH #30MinsADay
Holiday doesn't mean holiday from creating a better self. #30minsaday
Holiday doesn't mean holiday from creating a better self. #30minsaday 
5min de remador 15min na esteira 5min no elíptico e 5min de sombra pra finalizar #30minsaday #mma #boston #workoutcondition #workout
Accountability post #42

Just finished my 2nd round of 21dfx ended it with Dirty 30. I still get choked up with the very first exercise, one day I'll get through it. Happy Saturday. 😊😊😊 #Accountability #accountabilitypost #21dfx #21dayfixextreme #dirty30extreme #dirty30x #pmworkout #pmfitness #weightlossjourney #fatlossjourney #fitness #fatloss #fitnessjourney #bod #beachbody #beachbodyondemand #teambeachbody #beachbodychallenge #pressplay #autumnnation #30minsaday #athomeworkout #blackgirlfitness
Accountability post #42  Just finished my 2nd round of 21dfx ended it with Dirty 30. I still get choked up with the very first exercise, one day I'll get through it. Happy Saturday. 😊😊😊 #Accountability  #accountabilitypost  #21dfx  #21dayfixextreme  #dirty30extreme  #dirty30x  #pmworkout  #pmfitness  #weightlossjourney  #fatlossjourney  #fitness  #fatloss  #fitnessjourney  #bod  #beachbody  #beachbodyondemand  #teambeachbody  #beachbodychallenge  #pressplay  #autumnnation  #30minsaday  #athomeworkout  #blackgirlfitness 
When you have genuine and beautiful friends both inside and out, you cherish every moment and make awesome memories!!! ❤️👯‍♀️
#besties #holidaytraditions #girlsnight
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#holiday#christmas#theatre#bestfriends#memories#healthy#livelife#craftbeer#wine#foodie#blondeswholift#girlboss#workoutsathome#30minsaday#garagegym#mealprep#dailygrind#sweat#exercise
Today was one of those day that when I went to the gym I knew I wanted to run 5 miles. I set a goal to run 50 miles this month and I am down so far so I needed to get 5 in today to “feel better” at where I was at for the month. Plus I knew I was going out today for Robs Works adult Christmas party which means drinks and food. So I wanted to get in a good calorie burn. The first mile was good no problem then mile two was just hard. But I was determined plus I can always get a 5k no matter what! But then everything after 3 was just so hard! And then I got 4.5 and I didn’t know what was happening 😳 my blood sugar must have been low or something because I honestly thought I was going to pass out. So I decided maybe just walking the last .50 would be best because I refused to get off that treadmill before 5 miles! I am the first person to bend my workout plan but I do it to often and today I needed to push myself to not feel guilty and I am so glad I did!!! #weightlossjourney #roadto100lbslost #thisisforme #day55of100 #30minsaday #fitchallenge #hardworkpaysoff #50milesindecember #determined #applewatch #polarflow #polarbeat #runner #igfitmom #fitmom #igotthis #sweaty #gypsysoul #saturdayvibes
Today was one of those day that when I went to the gym I knew I wanted to run 5 miles. I set a goal to run 50 miles this month and I am down so far so I needed to get 5 in today to “feel better” at where I was at for the month. Plus I knew I was going out today for Robs Works adult Christmas party which means drinks and food. So I wanted to get in a good calorie burn. The first mile was good no problem then mile two was just hard. But I was determined plus I can always get a 5k no matter what! But then everything after 3 was just so hard! And then I got 4.5 and I didn’t know what was happening 😳 my blood sugar must have been low or something because I honestly thought I was going to pass out. So I decided maybe just walking the last .50 would be best because I refused to get off that treadmill before 5 miles! I am the first person to bend my workout plan but I do it to often and today I needed to push myself to not feel guilty and I am so glad I did!!! #weightlossjourney  #roadto100lbslost  #thisisforme  #day55of100  #30minsaday  #fitchallenge  #hardworkpaysoff  #50milesindecember  #determined  #applewatch  #polarflow  #polarbeat  #runner  #igfitmom  #fitmom  #igotthis  #sweaty  #gypsysoul  #saturdayvibes 
Day 11  Slept before I could clean my nib... becomes a little bit frustrated without the shadowing because even if I use a tracing paper I need to move it a looot. Well let’s do this again tonight! :) Bought a small travel ink bottle and a finetec red! Can’t wait to try the red colour out :P

#calligraphy #beginner #practice #challenge #dippen #calligrapher #30minsaday #keepitgoing
What are you doing to right now on this Friday night? All it takes is 21 days to change your daily habit. You have 1440 minutes of your day to make a change. Before i was introduce to a program that i could do anytime of the day all i needed to give is 30 minutes of my time. I always used the excuse that i didn’t have time or i was too busy. But if your waiting for the best time to take back your life, you need to put all your excuses aside. Are you ready to take back your life and forget about all the excuses? #fitnesslover #fitnesscoachcasey #healthandfitnesscoach #fitnesslifestyle #determination #30minsaday #workoutprogram #COACHMENTORSHIP #determinationanddedication #
What are you doing to right now on this Friday night? All it takes is 21 days to change your daily habit. You have 1440 minutes of your day to make a change. Before i was introduce to a program that i could do anytime of the day all i needed to give is 30 minutes of my time. I always used the excuse that i didn’t have time or i was too busy. But if your waiting for the best time to take back your life, you need to put all your excuses aside. Are you ready to take back your life and forget about all the excuses? #fitnesslover  #fitnesscoachcasey  #healthandfitnesscoach  #fitnesslifestyle  #determination  #30minsaday  #workoutprogram  #COACHMENTORSHIP  #determinationanddedication  #
@parkrunau 50th today #hearthealth #30minsaday took me 40 today running with my minion #30degrees 
lovely to have all three sons here and my hubstar @heartfoundationaustralia @gearupgirl #ambassador #hugsforhealth @laughterwithcancer get down to local parkrun lots of friends you haven’t met to hug
@parkrunau 50th today #hearthealth  #30minsaday  took me 40 today running with my minion #30degrees  lovely to have all three sons here and my hubstar @heartfoundationaustralia @gearupgirl #ambassador  #hugsforhealth  @laughterwithcancer get down to local parkrun lots of friends you haven’t met to hug
You need to care for yourself in order to care for others! ❤️Regardless of your situation make yourself a priority even if it’s only 30mins a day!!
#priority #loveyourself #selfcare
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#workout#exercise#healthy#liffestyle#girlboss#blondeswholift#coffee#winelover#dogmom#wifey#doitforthepizza#craftbeer#shoppingaddict#holidays#newyear#rocklife#workfromhome#homegym#30minsaday
#FlexFriday 🏋🏾🏋🏾🏋🏾🏋🏾🏋🏾 fukk 2018 we ain’t there yet , why not get it in now #30MinsADay  #TGIF #FlexFridays #health #Fitness #Grind #2017
Transformations of the Week! Proof is in the before and afters....Don't wait till the New Year to start a resolution that' you'll break the same week..Why not Start Now!! .........
#starttoday #determination #determined #weighlossjourney #weightlosstransformation #weightloss #fitness #fitnessmotivation #wellness #wellnessfitness #wellnessnutrition #nutrition #eathealthy #naturalproducts #organicproducts #stopprocastinating #makeupyourmind #newyou #gym #exercise #walk #jog #30minsaday #fat #muscles #fitnessgoal #fitnessphysique #sexy

Pic by @fenicia_sampson
Transformations of the Week! Proof is in the before and afters....Don't wait till the New Year to start a resolution that' you'll break the same week..Why not Start Now!! ......... #starttoday  #determination  #determined  #weighlossjourney  #weightlosstransformation  #weightloss  #fitness  #fitnessmotivation  #wellness  #wellnessfitness  #wellnessnutrition  #nutrition  #eathealthy  #naturalproducts  #organicproducts  #stopprocastinating  #makeupyourmind  #newyou  #gym  #exercise  #walk  #jog  #30minsaday  #fat  #muscles  #fitnessgoal  #fitnessphysique  #sexy  Pic by @fenicia_sampson
Transformations of the Week! Proof is in the before and afters....Don't wait till the New Year to start a resolution that' you'll break the same week..Why not Start Now!! .........
#starttoday #determination #determined #weighlossjourney #weightlosstransformation #weightloss #fitness #fitnessmotivation #wellness #wellnessfitness #wellnessnutrition #nutrition #eathealthy #naturalproducts #organicproducts #stopprocastinating #makeupyourmind #newyou #gym #exercise #walk #jog #30minsaday #fat #muscles
Transformations of the Week! Proof is in the before and afters....Don't wait till the New Year to start a resolution that' you'll break the same week..Why not Start Now!! ......... #starttoday  #determination  #determined  #weighlossjourney  #weightlosstransformation  #weightloss  #fitness  #fitnessmotivation  #wellness  #wellnessfitness  #wellnessnutrition  #nutrition  #eathealthy  #naturalproducts  #organicproducts  #stopprocastinating  #makeupyourmind  #newyou  #gym  #exercise  #walk  #jog  #30minsaday  #fat  #muscles 
Got up and killed with some country heat this am!!! Thankfully it is Friday and I have the weekend off! Ready for date night with the boy! #day54of100 #weightlossjourney #gypsysoul #fitchallenge #30minsaday #countryheat #roadto100lbslost #determined #riseandgrind #sweaty #polarbeat #polarflow #applewatch #finallyfriday
Working out, eating clean and managing stress are the 3 best things you .ca. do for your heart and overall health. Working out a half an hour a day is one 48th of the day. #justdoit #noexcuses #hearthealth #workoutquotes #motivationalquotes #workoutdaily #workoutinspiration #eatcleantrainmean #preventheartdisease #preventdisease #heartdiseaseprevention #stayactive #getfit #workout30 #30minsaday #getinshape #physicalhealth #mentalhealth #endorphins #physicalactivity #traininsane #getyourexerciseon
Working out, eating clean and managing stress are the 3 best things you .ca. do for your heart and overall health. Working out a half an hour a day is one 48th of the day. #justdoit  #noexcuses  #hearthealth  #workoutquotes  #motivationalquotes  #workoutdaily  #workoutinspiration  #eatcleantrainmean  #preventheartdisease  #preventdisease  #heartdiseaseprevention  #stayactive  #getfit  #workout30  #30minsaday  #getinshape  #physicalhealth  #mentalhealth  #endorphins  #physicalactivity  #traininsane  #getyourexerciseon 
Accountability post #41

Got up and worked out with one of my sort of kind of least favorite days aka CARDIO... but none the less I came, I saw, and I semi conquered. Some days are better than others but I showed up and pressed play! ●
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#Accountability #accountabilitypost #21dfx #21dayfixextreme #bod #beachbody #beachbodyondemand #cardiofixextreme #cardio #sweatyselfie #amworkout #pressplay #30minsaday #autumnnation #autumncalabrese #athomeworkout #fitnessjourney #weightlossjourney #fatlossjourney #fitness #fatloss #weightloss #showup #amfitness #blackwomenfitness #blackwomensweat #blackgirlsworkouttoo
Accountability post #41  Got up and worked out with one of my sort of kind of least favorite days aka CARDIO... but none the less I came, I saw, and I semi conquered. Some days are better than others but I showed up and pressed play! ● ● ● ● #Accountability  #accountabilitypost  #21dfx  #21dayfixextreme  #bod  #beachbody  #beachbodyondemand  #cardiofixextreme  #cardio  #sweatyselfie  #amworkout  #pressplay  #30minsaday  #autumnnation  #autumncalabrese  #athomeworkout  #fitnessjourney  #weightlossjourney  #fatlossjourney  #fitness  #fatloss  #weightloss  #showup  #amfitness  #blackwomenfitness  #blackwomensweat  #blackgirlsworkouttoo 
Long day at work.. but had a incredible evening! Didn’t really push myself during my country heat tonight but I did it so it is a win! Also this might be my favorite background! #weightlossjourney #day53of100 #fitchallenge #30minsaday #roadto100lbslost #determined #igotthis #gypsysoul #applewatch #countryheat #polarbeat #polarflow #fitmom #igfitmom
The only workout you’ll regret is the one you didn’t do!

This almost didn’t happen.
I almost ran out of time.
But here’s what you don’t see:

I picked up @chickfila for dinner 
I had help today, a babysitter for Jason so I could attend to Chloe’s activities 
My hubby is away and the house is kinda a disaster

It takes a village! It’s takes sacrifice and it takes effort. I feel satisfied and accomplished as the day ends.

#homeworkout #ocmommy #busymom #fitmom #ocfit #30minsaday #fitness #foothillranch #bakerranch #kindergarten #preschool #hannukah #christmas #holidays #fitfortheholidays #positivevibes #postpartumbody #postpartumdepression #boymom #girlmom
The only workout you’ll regret is the one you didn’t do! This almost didn’t happen. I almost ran out of time. But here’s what you don’t see: I picked up @chickfila for dinner I had help today, a babysitter for Jason so I could attend to Chloe’s activities My hubby is away and the house is kinda a disaster It takes a village! It’s takes sacrifice and it takes effort. I feel satisfied and accomplished as the day ends. #homeworkout  #ocmommy  #busymom  #fitmom  #ocfit  #30minsaday  #fitness  #foothillranch  #bakerranch  #kindergarten  #preschool  #hannukah  #christmas  #holidays  #fitfortheholidays  #positivevibes  #postpartumbody  #postpartumdepression  #boymom  #girlmom 
Wow well, that was one incredibly busy launch day. I am beyond the moon excited for all the challengers and coaches that enrolled in this new Abs and A$$ program.  80 different workouts, new nutrition program and 3 months to get in the best shape. 
Now it is time to kick my heels up and go to a Xmas Party 🎉 
Still some spots left!!!
#80dayobsession #eecoach #athomeworkout #athomeworkouts #timednutrition #superfoods #superfood #40yearsold #momwithmuscle #30minsaday #hotfortheholidays #windermere #psu #lillypulitzer
Wow well, that was one incredibly busy launch day. I am beyond the moon excited for all the challengers and coaches that enrolled in this new Abs and A$$ program. 80 different workouts, new nutrition program and 3 months to get in the best shape. Now it is time to kick my heels up and go to a Xmas Party 🎉 Still some spots left!!! #80dayobsession  #eecoach  #athomeworkout  #athomeworkouts  #timednutrition  #superfoods  #superfood  #40yearsold  #momwithmuscle  #30minsaday  #hotfortheholidays  #windermere  #psu  #lillypulitzer 
#morning workout #dirty30 #21dayfixextreme #beachbodyondemand #30minsaday #spartanrace ready #staystrong #stay healthy # most important is to be healthy! So eating right, exercise, get enough sleep and be happy 😆
Did my 30 minutes brisk in 30 degrees hot in the city. 
#walkbrisk30 #leadbyexample .
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#30minsaday #stroller #strollerwalks #pramwalks #sydneywalks #sydneyweather #postbabyfitness #michelleobama #bobironman #rosebaysydney
Today I almost quit. It was 8:50pm I just got the last of my kids to bed and was already in pajamas ready to go to sleep after a very long day. I texted @dave_mari and told him that I was going to fail the #ffholidaychallenge and he told me to get my iPad and go get in a 30 min walk on the tread... so I did, in pajamas, with running shoes and no socks. Not pretty, not what I wanted, but I did not fail today! 👊🏻 thank you dave for making me do it. #moveyourass #day21 #30minsaday #runsquad #bestrongerthanyourexcuses #fellowflowers
Today I almost quit. It was 8:50pm I just got the last of my kids to bed and was already in pajamas ready to go to sleep after a very long day. I texted @dave_mari and told him that I was going to fail the #ffholidaychallenge  and he told me to get my iPad and go get in a 30 min walk on the tread... so I did, in pajamas, with running shoes and no socks. Not pretty, not what I wanted, but I did not fail today! 👊🏻 thank you dave for making me do it. #moveyourass  #day21  #30minsaday  #runsquad  #bestrongerthanyourexcuses  #fellowflowers 
Giving myself this 30 mins a day to only focus on me the last 4 months has been life changing. Are there days where I dread it or days when I just don’t fit it in of coarse. But I find when I do take that time for me the rest of the day my mind is clearer, my time spent with my loved ones are more meaningful, and I just physically and mentally feel better. This time of year can be so hectic with all of the things that have to get done, but if you just take out a little bit of that time and do something just for you it will make all the chaos around you not seem so chaotic. Happy Hump Day friends. ❤️❤️❤️ #fitmom #healthyandhappy #30minsaday #lovethelifeulive #happyhumpday🐫
Giving myself this 30 mins a day to only focus on me the last 4 months has been life changing. Are there days where I dread it or days when I just don’t fit it in of coarse. But I find when I do take that time for me the rest of the day my mind is clearer, my time spent with my loved ones are more meaningful, and I just physically and mentally feel better. This time of year can be so hectic with all of the things that have to get done, but if you just take out a little bit of that time and do something just for you it will make all the chaos around you not seem so chaotic. Happy Hump Day friends. ❤️❤️❤️ #fitmom  #healthyandhappy  #30minsaday  #lovethelifeulive  #happyhumpday 🐫
The last two days have been a whirlwind of grabbing food on the go and eating the wrong things! I have worked out 💪 but my nutrition hasnt been quite as good as it should. We’ve been manic at work.... church, December..... need I say more? But that’s not an excuse, I should have been more organised. Back on track tonight with a chicken and sweet potato curry 😋 I do confess to not skipping the popadom though lol. Starting afresh  tomorrow with another round of  my 21 day plan 😊 #whoneedsamonday? #21dayfix #currysweetpotatoes #chicken #homemade #popadoms #salad #spices #sweetpotatocurry #chickencurry #delicious #cleaneating #healthydoesntmeanboring #weightloss #weightlossjourney #30minsaday #exercise #athome
The last two days have been a whirlwind of grabbing food on the go and eating the wrong things! I have worked out 💪 but my nutrition hasnt been quite as good as it should. We’ve been manic at work.... church, December..... need I say more? But that’s not an excuse, I should have been more organised. Back on track tonight with a chicken and sweet potato curry 😋 I do confess to not skipping the popadom though lol. Starting afresh tomorrow with another round of my 21 day plan 😊 #whoneedsamonday ? #21dayfix  #currysweetpotatoes  #chicken  #homemade  #popadoms  #salad  #spices  #sweetpotatocurry  #chickencurry  #delicious  #cleaneating  #healthydoesntmeanboring  #weightloss  #weightlossjourney  #30minsaday  #exercise  #athome 
On the menu for lunches this week.....
❤️Grilled Tyson chicken
💛Couscous
💚Broccoli
💜Apple (not pictured)
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I am pretty simple when it comes to my lunches. I will make the same thing for at least 2 weeks in a row. I don’t usually get sick of my lunches very quick like I know some people do. Pinterest has been my best friend to finding healthy 21 day fix approved meals. .......
What are you eating this week?
On the menu for lunches this week..... ❤️Grilled Tyson chicken 💛Couscous 💚Broccoli 💜Apple (not pictured) ......... I am pretty simple when it comes to my lunches. I will make the same thing for at least 2 weeks in a row. I don’t usually get sick of my lunches very quick like I know some people do. Pinterest has been my best friend to finding healthy 21 day fix approved meals. ....... What are you eating this week?
Opening Tomorrow!!!! 🤗

So much can change in a matter of months! 👇🏻👇🏻 Which is why I’m So EXCITED to share my newest program I’ll be committing to starting January 15!! This program focuses on sculpting abs and bootay 🍑 over a 4 month period!! Umm yes please 🙋🏼‍♀️ Registration opens tomorrow! So if you want to get chiseled, eat all the food, get guaranteed results and be a part of an awesome community then drop a comment below and I’ll be sure to fill you in on the details!! Spots are limited so don’t miss out!! 🌟Also!!! Be sure to check your workplace wellness program or benefits package as many cover the costs of these bootcamps! 👌🏻❤️
#bootay #abs #results #bringon2018 .
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#entrepenure#workout#blondeswholift#foodie#craftbeerlover#wine#ahoppingaddict#coffee#wife#furmom#doitforthepizza#girlboss#workfromanywhere#homeworkouts#garagegym#30minsaday#confidence#mindset#holidays#transformation#fitnessjourney
Opening Tomorrow!!!! 🤗 So much can change in a matter of months! 👇🏻👇🏻 Which is why I’m So EXCITED to share my newest program I’ll be committing to starting January 15!! This program focuses on sculpting abs and bootay 🍑 over a 4 month period!! Umm yes please 🙋🏼‍♀️ Registration opens tomorrow! So if you want to get chiseled, eat all the food, get guaranteed results and be a part of an awesome community then drop a comment below and I’ll be sure to fill you in on the details!! Spots are limited so don’t miss out!! 🌟Also!!! Be sure to check your workplace wellness program or benefits package as many cover the costs of these bootcamps! 👌🏻❤️ #bootay  #abs  #results  #bringon2018  . . . ___________ #entrepenure #workout #blondeswholift #foodie #craftbeerlover #wine #ahoppingaddict #coffee #wife #furmom #doitforthepizza #girlboss #workfromanywhere #homeworkouts #garagegym #30minsaday #confidence #mindset #holidays #transformation #fitnessjourney 
Santa came early and brought me some new sweaty Betty gear!! 🎅🎁
Love the old guys sense of humor, extra holly jolly! 😉
Time to go work on my bowl full of jelly . . . 
#dietbetchallenge #crushingoalsin2017 #meresjourney2017 #65lbsandcounting #preparingfor80dayobsession #thankssanta🎅 #athomeworkoutswork #30minsaday #balancedlifestyleliving #nutritioniskey #cantstopthistrain #almondbutterobsessed #nannerlover #coachbyheart #floristbyday #artistatheart #pittmom #marinewifey #loverofpositivity #strongisthenewsexy💋
Santa came early and brought me some new sweaty Betty gear!! 🎅🎁 Love the old guys sense of humor, extra holly jolly! 😉 Time to go work on my bowl full of jelly . . . #dietbetchallenge  #crushingoalsin2017  #meresjourney2017  #65lbsandcounting  #preparingfor80dayobsession  #thankssanta 🎅 #athomeworkoutswork  #30minsaday  #balancedlifestyleliving  #nutritioniskey  #cantstopthistrain  #almondbutterobsessed  #nannerlover  #coachbyheart  #floristbyday  #artistatheart  #pittmom  #marinewifey  #loverofpositivity  #strongisthenewsexy 💋
Love my exercise trail
#7daysaweek 
#30minsaday 
#happyheart
You know it’s about to go down when the ponytail tightens!!! 👱🏻‍♀️
Love crushing a morning workout 💦 makes you feel like a badass all day long!
#morningworkout #sweatsesh #blondeswholift .
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#girlboss#weightlossjourney#strengthtraining#lift#cardio#gis#craftbeerlover#wine#foodie#wife#dogmom#workinggirl#makeyousweat#dailygrind#strongaf#holidays#shopping#lululemon#homegym#30minsaday#workfromanywhere
Oh man it was cold outside this am!! This stupid virus is trying to kick my butt however I am doing my best to fight back! Another successful Wednesday morning spin with the bestie 👯‍♀️ #day52of100 #weightlossjourney #30minsaday #determined #ihavegoals #gypsysoul #roadto100lbslost #fitmom #besties #applewatch #polarbeat #polarflow #ilovespin #onwednesdaywegotospin #indiana #breakfastclub #530club @milestogo
#Wednesday = #humpday 
Arm day is always the hardest! 
Lucky I get to complete arm day with friends 😉 good motivation! 
Having strength in your arms is extremely beneficial when it comes to improving your execution of most exercises in all sports. Take for example arm balances in yoga: the more strength you have in your biceps, the more likely you are to finally get the hang of it. And that’s not all: strong arms support the core during sports like running, hiking and volleyball, as they relieve the load on the legs, especially when they are tired.

#wednesday#moveyourbody#barossa#coffee#biceps#triceps#armsday#loveyourbody#beleive#exercisedaily#30minsaday#healthylifestyle#cleaneating#strong#muscles#weights#summer#smile#friends❤
#Wednesday  = #humpday  Arm day is always the hardest! Lucky I get to complete arm day with friends 😉 good motivation! Having strength in your arms is extremely beneficial when it comes to improving your execution of most exercises in all sports. Take for example arm balances in yoga: the more strength you have in your biceps, the more likely you are to finally get the hang of it. And that’s not all: strong arms support the core during sports like running, hiking and volleyball, as they relieve the load on the legs, especially when they are tired. #wednesday #moveyourbody #barossa #coffee #biceps #triceps #armsday #loveyourbody #beleive #exercisedaily #30minsaday #healthylifestyle #cleaneating #strong #muscles #weights #summer #smile #friends ❤
It isn't always easy
BUT I promise it's worth it 👊💪
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New accountability group starts on January 2nd!
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Message me if you want the deets
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#21dfx #legday #boymom #30minsaday #sorefordays #chocolaterecoverisamust
I am not close to where i wanna be but i gotta start somewhere, summer bodies are made in the winter. If you wanna know how to start ask me:). #beachbody #30minsaday #ificandoitsocanyou #50poundsdownandcounting #healhtyeating #healthylifestyle #beachbodycoach #findingmyself #onestepatatime #preworkoutselfie #cleenweek #beachbodyondemand
Had a nice 3 mile walk on the treadmill for day 51! Sometimes the workout is just therapy and today I needed it! #weightlossjourney #day51of100 #50milesindecember #30minsaday #hardworkpaysoff #determined #ihavegoals #hardworkpaysoff #roadto100lbslost #gypsysoul #runner #applewatch #polarflow #polarbeat #fitmom #igfitmom
#30MinsADay got your 30 mins in today yet ?? .. Popped in Big Sean Double or Nothing 🎶 🎶🎶 n went to work !! #Health #Fitness #Grind #Smile #Gym
Able to breathe through my nose again finally, so I decided to get back on the treadmill. 30mins and feeling good!
Able to breathe through my nose again finally, so I decided to get back on the treadmill. 30mins and feeling good!
I have to say there is nothing quite like a support group of amazing people to help me along with my health journey. 
The consistent day in and day out of showing up is what truly pays off but hey may it so much easier. We hold each other accountable and cheer each other on. This is what it’s all about. I have completed more then what’s shown here but this is just a glimpse of what can be achieved in one of the challenge groups! 🙌🏼🙌🏼 When I signed up to be a coach I new I would have some great influences and friends but I didn’t know I would be brought into a large family of support. This isn’t about just my goals it’s also about you giving me the honor of helping you. I want to help YOU change your life and achieve al you can. 
If you’re ready to become apart of the family DM or comment. I would love to have you. ❤️❤️ #beachbodycoach #beachbodyfamily #challengegroup
I have to say there is nothing quite like a support group of amazing people to help me along with my health journey. The consistent day in and day out of showing up is what truly pays off but hey may it so much easier. We hold each other accountable and cheer each other on. This is what it’s all about. I have completed more then what’s shown here but this is just a glimpse of what can be achieved in one of the challenge groups! 🙌🏼🙌🏼 When I signed up to be a coach I new I would have some great influences and friends but I didn’t know I would be brought into a large family of support. This isn’t about just my goals it’s also about you giving me the honor of helping you. I want to help YOU change your life and achieve al you can. If you’re ready to become apart of the family DM or comment. I would love to have you. ❤️❤️ #beachbodycoach  #beachbodyfamily  #challengegroup 
#30MinsADay find 30 mins out your day to get a nice high paced workout in (AT LEAST  3-4 DAYS a WEEK ).. not on my football workout regimen yet but a simple 30 mins out my time 2 get some much needed fitness in ..walk in the gym , find that fye ass playlist 🎶 set ur timer and go hard , and 5 mins of a good paced cardio .. The benefits are plenty rewarding for your health.  So find that time and grind everybody !!! #Health #Fitness #Train #Grind #TaylorGang #Smile
#30MinsADay  find 30 mins out your day to get a nice high paced workout in (AT LEAST 3-4 DAYS a WEEK ).. not on my football workout regimen yet but a simple 30 mins out my time 2 get some much needed fitness in ..walk in the gym , find that fye ass playlist 🎶 set ur timer and go hard , and 5 mins of a good paced cardio .. The benefits are plenty rewarding for your health. So find that time and grind everybody !!! #Health  #Fitness  #Train  #Grind  #TaylorGang  #Smile 
Back to the basic . If you get off track remember where you started and what made you feel the best . #workingmom #workoutmotivation #motivation #sweatyselfie #30mins #30minsaday #journey #momlife #health #mommytime #momlife #newyou #you #me
#mommytime #mom #busyday #health #women #mommy #mom#workoutmotivation #workouttime #my30minutes #changeyourlife #youtime #christianwomen
Wake up and grind! 💪🏼 So glad I got up and went to the gym for a quick 3 miles. It actually wasn’t very quick because I may have spent the last mile chatting 🙈 but it was a great start to Monday morning!! #day50of100 #weightlossjourney #fitchallenge #30minsaday #roadto100lbslost #determined #fitmom #50milesindecember #igfitmom #apewatch #polarflow #polarbeat #gupsysoul #mondayvibes
Day 1 or 1 Day, you decide!
Today marks a the first day of my bootcamp and the ladies are already starting strong checking in and posting their workouts!! There’s no time like the present to ramp up your fitness journey!! #dayoneoroneday#thetimeisnow #morningworkout
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#fitness#exercise#30sandfit#dogmom#happinessis#wife#craftbeer#wine#onlineshopper#workfromhome#bosswoman#holidays#getfit#makeyousweat#30minsaday#garagegym
It’s Monday. It’s a new week. God is doing a new thing. New doors. New breaks. New blessings. Prepare your mind. Enlarge your vision. 💕
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Feeling extra sore this morning from my workouts last week. A little stretching this morning, before I press play on 21 Day Fix Extreme Lower Fix. 
Are you working out today?
It’s Monday. It’s a new week. God is doing a new thing. New doors. New breaks. New blessings. Prepare your mind. Enlarge your vision. 💕 • Feeling extra sore this morning from my workouts last week. A little stretching this morning, before I press play on 21 Day Fix Extreme Lower Fix. Are you working out today?