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Bit of strength training this morning... yep chucked in some planks.. happy  friYay 😎😍😘💪💪🇦🇺🖒✌🤓 #lifestyle  #strength  #motivationalquotes  #justdoit  #nevergiveup  #badworkoutistheoneyoumissed #30minsaday  #healthylifestyle  #healthyeating  #stretch  #confidence  #happyfriyay  #happyplace  #loveyourself  #lovemysquats  #squatsweredone  #squatsaregood ✌
Thursday lunch workout. Abs, back and cardio today. I love the ab pull downs bc it targets those lower abs! Consistency pays off💪🏽🍃 #abpulldown #pulldown #cardio #elliptical #30minsaday @c.c.c_proven #herbalifenutrition
Friday 20th marks the start of #Dubai30x30 Fitness Challenge. I'll be attending classes and will be working out for the 30 Days and recording my progress via @dubaifitnesschallenge App. Check out my Insta story and page starting tomorrow.
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#dubai30x30 #makeorbreak #fitnesschallenge #personaltrainer #pt #dubaipersonaltrainer #dubaifit #dubaifitness #dubaifitfam #pushyourself #pushyourlimits #train #30daychallenge #mydubai #30minsaday #fitness #fitspo #fitfam #training #trainingday #fitnessmotivation #fitnessgoals #fitnessjourney #fitgoals #ptlife #motivate #commitment #fitnessapp
Friday 20th marks the start of #Dubai30x30  Fitness Challenge. I'll be attending classes and will be working out for the 30 Days and recording my progress via @dubaifitnesschallenge App. Check out my Insta story and page starting tomorrow. ________________________________________________ #dubai30x30  #makeorbreak  #fitnesschallenge  #personaltrainer  #pt  #dubaipersonaltrainer  #dubaifit  #dubaifitness  #dubaifitfam  #pushyourself  #pushyourlimits  #train  #30daychallenge  #mydubai  #30minsaday  #fitness  #fitspo  #fitfam  #training  #trainingday  #fitnessmotivation  #fitnessgoals  #fitnessjourney  #fitgoals  #ptlife  #motivate  #commitment  #fitnessapp 
Since exercise lowers blood estrogen, it helps lower a woman's breast-cancer risk. Exercise also reduces other cancer-growth factors such as insulin. Even older women need to be concerned about estrogen, because after menopause the hormone is produced by fat cells. ~ NASM #breastcancerawareness #fitnesstrainer #fitspo #wellness #hiitworkout #breastcancermonth #breastcancer #fightcancer #exercise #excercise #getmoving #wetrainforourlives #staystrong #30minsaday #pink #fuckcancer #burpeesforboobies #crossfit #igfitness_ #ighealth #fitfam #tampafitness #tampabay #clearwaterbeach #personaltraining #personaltrainer
Since exercise lowers blood estrogen, it helps lower a woman's breast-cancer risk. Exercise also reduces other cancer-growth factors such as insulin. Even older women need to be concerned about estrogen, because after menopause the hormone is produced by fat cells. ~ NASM #breastcancerawareness  #fitnesstrainer  #fitspo  #wellness  #hiitworkout  #breastcancermonth  #breastcancer  #fightcancer  #exercise  #excercise  #getmoving  #wetrainforourlives  #staystrong  #30minsaday  #pink  #fuckcancer  #burpeesforboobies  #crossfit  #igfitness_  #ighealth  #fitfam  #tampafitness  #tampabay  #clearwaterbeach  #personaltraining  #personaltrainer 
Quick walk in between appointments this morning. Paco was on one today 🐾🤣
Weather is beautiful now 🙌🏼☀️
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#pack57fitness #dogsofriyadh #instadog #walkies #morningwalk #dogsofinstagram #dogist #dogsofinsta #riyadhwinter #earlymorning #exercise #30minsaday #fitnessindxb #riyadhfitness
Carpark always full?
Consider cycling to work. Not only are you guaranteed a spot, you get some exercise out of it!
#cycle #walk #fitness #exercise #health #getout #getactivemelb #cars #30minsaday
Today’s workout: • TRX bicep curls -x12 ( Try to keep elbows in the same place – the movement is exercised mainly by the forearm) • TRX Y raise- x12 ( The first part of the shoulder sequence, this exercise targets the anterior and medial fibres of the deltoid.) •TRX “T” Deltoid Fly (This exercise targets the posterior fibres of the deltoids as well as musculature of upper back) #bodyweightworkout#trxworkout#getfit#otfcoach#niketrainers#biceps#backworkout#30minsaday#homeworkout
Today’s workout: • TRX bicep curls -x12 ( Try to keep elbows in the same place – the movement is exercised mainly by the forearm) • TRX Y raise- x12 ( The first part of the shoulder sequence, this exercise targets the anterior and medial fibres of the deltoid.) •TRX “T” Deltoid Fly (This exercise targets the posterior fibres of the deltoids as well as musculature of upper back) #bodyweightworkout #trxworkout #getfit #otfcoach #niketrainers #biceps #backworkout #30minsaday #homeworkout 
Slay the day 👊🏼 Hump day pump day! Mind over matter to get through the day but first coffee ✌🏼 Finally fall and loving this weather 😊🍁🍂 #slaytheday #morningmotivationvibes #coffeefeels #allthingsfall
Whoop! Down 7lbs since I started my new program!! I host online boot camps for motivated men and women who like myself need accountability & help! Now taking new clients. Nov 6th is the deadline limited spots AVAILABLE!! I have lost 15lbs and my other coach has lost 20lbs we are a male and female team who can help meet your needs. #onlinecoach #funtimes #lolworkouts #30minsaday #cleaneating DM ME!!!! 😁🦋🦋
Whoop! Down 7lbs since I started my new program!! I host online boot camps for motivated men and women who like myself need accountability & help! Now taking new clients. Nov 6th is the deadline limited spots AVAILABLE!! I have lost 15lbs and my other coach has lost 20lbs we are a male and female team who can help meet your needs. #onlinecoach  #funtimes  #lolworkouts  #30minsaday  #cleaneating  DM ME!!!! 😁🦋🦋
After hurting my back, then hurricane Harvey and, going home for two weeks I have managed to workout 90% of the time still. Eat healthy 💯 of that time and feel great. Most days I only workout 30 mins which is all you need with the right mean plan, followed by my healthy shake full of vitamins. Today I tried clean week day 1. Love it 🙌🏻 going to be sore in the morning from that one. I am also making it a goal to go far this month. I am looking for strong women who are ready to make a change in there life. Start eating healthier, and get in the best shape of your life. You don't have to lift weights everyday and look all buff, just 30 mins a day is all I am asking for. Are you that person? Send me a message and we can chat. #beyou #loveyourself #bekind #behumble #behealthy #cleanweek #lifestyle #ukmums #ukmumsreadytojoin #uk #ukbeachbodyishere
After hurting my back, then hurricane Harvey and, going home for two weeks I have managed to workout 90% of the time still. Eat healthy 💯 of that time and feel great. Most days I only workout 30 mins which is all you need with the right mean plan, followed by my healthy shake full of vitamins. Today I tried clean week day 1. Love it 🙌🏻 going to be sore in the morning from that one. I am also making it a goal to go far this month. I am looking for strong women who are ready to make a change in there life. Start eating healthier, and get in the best shape of your life. You don't have to lift weights everyday and look all buff, just 30 mins a day is all I am asking for. Are you that person? Send me a message and we can chat. #beyou  #loveyourself  #bekind  #behumble  #behealthy  #cleanweek  #lifestyle  #ukmums  #ukmumsreadytojoin  #uk  #ukbeachbodyishere 
Nothing like laughing through a workout at 6am! Thanks to Tony Hortons #gymrants 😂#p90x3 I tried this out for fun yesterday, now I'm 2 workouts in and thinking 88 more days?🤔💪🏻#ican #30minsaday #bringingit #countdownto80dayobsession
Happy Tuesday... Slept in this morning (uh oh!!) But straight into a cardio workout to get the day going. 
Seriously if you need something to wake you up try moving for 30mins whether that be a structured workout or going for a walk. You'll feel better for it. 😀
Happy Tuesday... Slept in this morning (uh oh!!) But straight into a cardio workout to get the day going. Seriously if you need something to wake you up try moving for 30mins whether that be a structured workout or going for a walk. You'll feel better for it. 😀
Not a big fan of jogging? Going for a bike ride is a great way to #getactivemelb 
#cycle #ride #bike #sunset #nature #exercise #fit #fitness #sport #30minsaday #getactive #health
Lunchtime! With weather like this no excuse to step away from the desk and go for a walk
#walk #sun #weather #getactive #getactivemelb #exercise #30minsaday #work #break
Is this you at the gym?
Studies show that regular exercise helps to promote better sleep which in turn can make you more awake!

#sleep #exercise #fitness #gym #activewear #getactivemelb #30minsaday #health #workout #sleepy #rest
With the temperature on the rise, head to La La Falls. The perfect summer weather destination for you and your doggo!
#dogstagram #waterfall #exploring #exploremelb #fitness #exercise  #getactivemelb #30minsaday
Startade dagen med höstig promenad a la indiansommar! ☀️🍂🍁🙌🏼🚶🏻‍♀️
#höst #promenad #gåtilljobbet #indiansommar #indiansummer #powerwalk #vardagsmotion #everydaymovement #30minsaday #60minsaday #30minomdagen #frkgympa #hälsa
Sometimes you have to JUST DO IT!!! With the help of the Lord, I've been on a journey to a healthier ME!!! It is not an easy one; however, it is required in order to continue the Kingdom Work I am called to do!!! What changes must you make to be healthier--to be healed? #angelaempowers #cupcakesandconversation2017 #healthy #healed #strength #courage #power #nosugar #gallonsofwater #30minsaday #twelvemorepoundstorelease #Ijustwant5slicesofpizza
✌🏼Peace out week 2! Sweaty and shaky legs after only 30 mins!! Moving onto some yoga! #30minsaday #addsomeyoga #howwespendtimetogether
I have a plan in place for the week. I have melas planned for the week. Yup Im ready to make this a great week back on track 😊
#NewWeek #NewGoals #30minsaday #walkingthisweightoff #coredeforce #steplife #watergoals #letsdothis
When it's just 2% of our day how can we say no! Love getting back in my groove of things🙋🙋💕💕💪🏻💪🏻 30 minutes is all you need/ see results/ find your sweaty self happy afterwards 😁😁 #loveyourself #30minsaday #beachbodyondemand #sweatyselfies #mygymlife #momofthree
My name sake in 1000 pcs jigsaw puzzle!!! #30minsaday #puzzle #puzzlemansion #jigsaw #bonaparte #1000pcs
Happy  Saturday 😉 ... did a 2.2km walk then run... felt  so good to keep running without  coughing.. made a healthty fruit smoothie  for breakky

#lifestyle #happysaturday #30minsaday  #cardioismydrug  #almondmilk #oats #mango #blueberry  #electrolytes #bcaa  #chooseyourhappiness  #furtherthenyesterday  #sweatisfatcrying  #sweatitout  #muggyweather  #queenslandweather  #getactive  #gettingfitter  #getitdone #loveyourself
Got dressed for real today!  My daughter didn't recognize me at her Volleyball game this week, she said she had to take a second glance to be sure.  We laughed for a minute after I said "that's because you only see me in yoga pants and hoodies". The real reason was because I didn't fit into the clothes I have.  Stretchy stuff was working for me and I was comfy.  I found a few items of clothing from my Admin. Assistant days and it blew my mind that they fit better now than they did years ago.  This was my all time fav. Jacket that I could never button up.  Today I can get it buttoned and still be comfy.  #NSV #30minsaday #cleaneating #fit4fifty #nevergiveup #behappy
Got dressed for real today! My daughter didn't recognize me at her Volleyball game this week, she said she had to take a second glance to be sure. We laughed for a minute after I said "that's because you only see me in yoga pants and hoodies". The real reason was because I didn't fit into the clothes I have. Stretchy stuff was working for me and I was comfy. I found a few items of clothing from my Admin. Assistant days and it blew my mind that they fit better now than they did years ago. This was my all time fav. Jacket that I could never button up. Today I can get it buttoned and still be comfy. #NSV  #30minsaday  #cleaneating  #fit4fifty  #nevergiveup  #behappy 
Get some.... Friday fight!!!! This is by far my favorite move of the workout.... I love anything that involves punching because I can feel my muscles working. 
I started insanity max:30 about 3 weeks ago and I feel amazing. I can feel and see muscles that I didn’t have before. The best part is it is only 30 mins a day... 30 mins yep! 
In 30 mins I can work my whole body, get in some cardio, and sweat like a dog... 💪🏻 (do dogs even sweat? why wouldn’t it do this... 🤷🏼‍♀️ Today I got to workout in my pajama  shorts who does that? 🙋🏼 yep I do that’s me 😜 
#insanitymax30 #shawnt #30minsaday #changeyourlife #coachforlife #workoutinpjs #sweatlikeadog #fridayfight
Get some.... Friday fight!!!! This is by far my favorite move of the workout.... I love anything that involves punching because I can feel my muscles working. I started insanity max:30 about 3 weeks ago and I feel amazing. I can feel and see muscles that I didn’t have before. The best part is it is only 30 mins a day... 30 mins yep! In 30 mins I can work my whole body, get in some cardio, and sweat like a dog... 💪🏻 (do dogs even sweat? why wouldn’t it do this... 🤷🏼‍♀️ Today I got to workout in my pajama shorts who does that? 🙋🏼 yep I do that’s me 😜 #insanitymax30  #shawnt  #30minsaday  #changeyourlife  #coachforlife  #workoutinpjs  #sweatlikeadog  #fridayfight 
Early workout done this am 💪🏻Build a habit you can be proud! Show yourself you CAN because you are strong, awesome, & worth every bit of what you put in 💕#feelgoodfridays #30minsaday #weekendshere
Early workout done this am 💪🏻Build a habit you can be proud! Show yourself you CAN because you are strong, awesome, & worth every bit of what you put in 💕#feelgoodfridays  #30minsaday  #weekendshere 
Do you know what it’s like to be busy? #busygirl #busylife 
It’s one of the excuses I hear the most. #truestory 
BUT.... #realitycheck ... that is a #bullshitexcuse . 
This video was taken before 6am. #iputmyselffirst because my goals are important! #goaldigger 
So, yeah... you’re seeing this video 13+ hours later. That doesn’t mean it didn’t happen. I did my workout. I made it happen. 
What excuses are holding you back?! #7daychallenge #joinme #fitnessjourney #healthylifestyle #30minsaday #workoutfromhome #workoutfromanywhere #realfood #realresults #bethebestyou #dosomethingtodaythatyourfutureselfwillthankyoufor
Do you know what it’s like to be busy? #busygirl  #busylife  It’s one of the excuses I hear the most. #truestory  BUT.... #realitycheck  ... that is a #bullshitexcuse  . This video was taken before 6am. #iputmyselffirst  because my goals are important! #goaldigger  So, yeah... you’re seeing this video 13+ hours later. That doesn’t mean it didn’t happen. I did my workout. I made it happen. What excuses are holding you back?! #7daychallenge  #joinme  #fitnessjourney  #healthylifestyle  #30minsaday  #workoutfromhome  #workoutfromanywhere  #realfood  #realresults  #bethebestyou  #dosomethingtodaythatyourfutureselfwillthankyoufor 
Day 1

So I decided to write a song from scratch everyday in 30 mins for a year😳
Starting with a blank canvas and seeing how much I can get done. 
Should be interesting haha

Here’s the first one. 
It’s funny the choices we make when under gun😂

Let me know what you think
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#songwriter #nativeinstruments #logicpro #dowhatyoulove #constantimprovement #motivation #focusrite #goals #focus #somethingnew #whatamidoing #musician #musicianslife #producerlife #domore #30minsaday #itsgonnagetweird
Day 1 So I decided to write a song from scratch everyday in 30 mins for a year😳 Starting with a blank canvas and seeing how much I can get done. Should be interesting haha Here’s the first one. It’s funny the choices we make when under gun😂 Let me know what you think . . . . . #songwriter  #nativeinstruments  #logicpro  #dowhatyoulove  #constantimprovement  #motivation  #focusrite  #goals  #focus  #somethingnew  #whatamidoing  #musician  #musicianslife  #producerlife  #domore  #30minsaday  #itsgonnagetweird 
30 mins is all you need to sweat and feel great!!.. take some time for YOU today.. you DESERVE IT!!💓💓 #30minsaday #sweatitout #iamteambeachbody
🤸‍♂️🤺🥊 Challenge #5: step out of your comfort zone, pick an activity you have never thought of doing. 🥊🤺🤸‍♀️Find a class to go to in your area. If you can't find that, look for the next best thing... Join the fun! 🤸‍♀️🤺🥊 Bonus tip: make sure the class times coincide with available times in your day/s that are either on your way home, save you from traffic and does not add more stress than it relieves. 😉🌱
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🤸‍♂️JOIN our online Ab-Blaster Challenge TODAY and save more than 50%! Use the code: ABL2. 28 Days, 30 minutes per day, and the start to a whole new you! DM or email info@actualise.co.za 🤸‍♂️
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#fittipthursday #herbalifenutrition #actualisewellness #actualiseyourself #instafit #abblasterchallenge #28daychallenge #30minsaday #holisticwellness #beyourbest
🤸‍♂️🤺🥊 Challenge #5 : step out of your comfort zone, pick an activity you have never thought of doing. 🥊🤺🤸‍♀️Find a class to go to in your area. If you can't find that, look for the next best thing... Join the fun! 🤸‍♀️🤺🥊 Bonus tip: make sure the class times coincide with available times in your day/s that are either on your way home, save you from traffic and does not add more stress than it relieves. 😉🌱 . 🤸‍♂️JOIN our online Ab-Blaster Challenge TODAY and save more than 50%! Use the code: ABL2. 28 Days, 30 minutes per day, and the start to a whole new you! DM or email info@actualise.co.za 🤸‍♂️ . . . #fittipthursday  #herbalifenutrition  #actualisewellness  #actualiseyourself  #instafit  #abblasterchallenge  #28daychallenge  #30minsaday  #holisticwellness  #beyourbest 
Working out everyday boosts my energy levels I can tell a difference if I miss a workout so I don't make that an option my reasons for working out are not to have a competition Body or lift a certain amount of weight my reasons are my health and how I feel the energy I have ! Everyone has a different reason and that's ok what's yours ? #workoutfromhome #30minsaday #showupeveryday
Working out everyday boosts my energy levels I can tell a difference if I miss a workout so I don't make that an option my reasons for working out are not to have a competition Body or lift a certain amount of weight my reasons are my health and how I feel the energy I have ! Everyone has a different reason and that's ok what's yours ? #workoutfromhome  #30minsaday  #showupeveryday 
So quick update #fitfam been #Smokefree now for 11 days now!! 🙅🏻🚬🚫 Not only does your health improve buuuut I've also: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
• Saved $50
• Survived my first weekend at work with stressful shifts
• 50 cigarettes not smoked
• Over 1 week Smokefree
• Less cravings
• 250 hours auahi kore
And better smelling breath 🌬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I seriously love all the updates with this app 👌🏻 *Also I got my first #Fitbit Badge for winning my first Challenge! 🏆 #weekendwarrior YAY!
So quick update #fitfam  been #Smokefree  now for 11 days now!! 🙅🏻🚬🚫 Not only does your health improve buuuut I've also: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ • Saved $50 • Survived my first weekend at work with stressful shifts • 50 cigarettes not smoked • Over 1 week Smokefree • Less cravings • 250 hours auahi kore And better smelling breath 🌬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I seriously love all the updates with this app 👌🏻 *Also I got my first #Fitbit  Badge for winning my first Challenge! 🏆 #weekendwarrior  YAY!
You all can see I workout from home by myself... BUT what is totally awesome is the freaking amazing support I get from some of the best people I’ve ever met. They are all over across the country. Together, we work on goals. Challenge one another. Support one another. Inspire one another. There are days I don’t want to, but I “check in” on an app on my phone, and because of them I muster up the energy to do it. Every. Day. 
It is an #accountabilitygroup that has yet to fail me. I’ve been participating in them for almost a year now. I’ve lost over 10 pounds and a total of 18 inches off my body. I never get bored of the workouts, I never get bored of the groups. 
Who lures Emily to the witches house? #trivia #hocuspocus 
Trivia questions like this will be posted in the challenge group. So, not only can you physically work on yourself in the comfort of your home, but you can stay accountable and earn points towards a grand prize at the end! 
Halloween is just around the corner. After that... the Holidays. How about this year you show off a rockin’ bod ?! #nowisthetime  #joinme #fitnessjourney #workoutfromhome #workoutfromanywhere #healthylifestyle #realfood #realresults #busygirl #busylife #30minsaday #challengegroup
You all can see I workout from home by myself... BUT what is totally awesome is the freaking amazing support I get from some of the best people I’ve ever met. They are all over across the country. Together, we work on goals. Challenge one another. Support one another. Inspire one another. There are days I don’t want to, but I “check in” on an app on my phone, and because of them I muster up the energy to do it. Every. Day. It is an #accountabilitygroup  that has yet to fail me. I’ve been participating in them for almost a year now. I’ve lost over 10 pounds and a total of 18 inches off my body. I never get bored of the workouts, I never get bored of the groups. Who lures Emily to the witches house? #trivia  #hocuspocus  Trivia questions like this will be posted in the challenge group. So, not only can you physically work on yourself in the comfort of your home, but you can stay accountable and earn points towards a grand prize at the end! Halloween is just around the corner. After that... the Holidays. How about this year you show off a rockin’ bod ?! #nowisthetime  #joinme  #fitnessjourney  #workoutfromhome  #workoutfromanywhere  #healthylifestyle  #realfood  #realresults  #busygirl  #busylife  #30minsaday  #challengegroup 
Make yourself important !! Taking time for yourself to improve your mental and physical fitness is the most important lesson I’ve learned in 2017. I can be a better person by just taking 30 mins of my day, to work on me.  I’ve made myself important, so I found time to work on myself. Because if momma is not well then the whole ship will sink. #streaching #workingonme #workinprogess #momofthree  #busymom #mompowers #momsuperglue #workingmomma #mommastrong #mothership #30minsaday
Make yourself important !! Taking time for yourself to improve your mental and physical fitness is the most important lesson I’ve learned in 2017. I can be a better person by just taking 30 mins of my day, to work on me. I’ve made myself important, so I found time to work on myself. Because if momma is not well then the whole ship will sink. #streaching  #workingonme  #workinprogess  #momofthree  #busymom  #mompowers  #momsuperglue  #workingmomma  #mommastrong  #mothership  #30minsaday 
Exercise for healthy skin // Increasing blood flow and circulation helps nourish skin cells, which keeps your skin looking healthy and vibrant! Aim for 30 minutes a day. This mornings motivation via @sjanaelise
Exercise for healthy skin // Increasing blood flow and circulation helps nourish skin cells, which keeps your skin looking healthy and vibrant! Aim for 30 minutes a day. This mornings motivation via @sjanaelise
30 mins of pushing yourself!! Doesnt need to look pretty. You dont need a fancy gym.  Shoes are optional!!! All that matters is that you push yourself more and more each day... that is how goals are achieved!!
30 mins of pushing yourself!! Doesnt need to look pretty. You dont need a fancy gym. Shoes are optional!!! All that matters is that you push yourself more and more each day... that is how goals are achieved!!
Booty work and core is what ladies care about so why not focus on that?! ................................... •DB reverse lunge x10 ttl • DB lateral lunge x10 ttl
• DB Squat x10 .................... In the second video you will see the same exercise but done without dumbbells for those who don’t have them or aren’t comfortable using them for these movements!#powercapacity#homeworkout#30minsaday#fitness#booty#glutes#core#quads#hamestrings#getfit#dumbbellworkout#bodyweightworkout
Booty work and core is what ladies care about so why not focus on that?! ................................... •DB reverse lunge x10 ttl • DB lateral lunge x10 ttl • DB Squat x10 .................... In the second video you will see the same exercise but done without dumbbells for those who don’t have them or aren’t comfortable using them for these movements!#powercapacity #homeworkout #30minsaday #fitness #booty #glutes #core #quads #hamestrings #getfit #dumbbellworkout #bodyweightworkout 
As promised... at it again! 
This week is challenging, but I’m so in it! 👊🏻 Tonight I’ll be posting about how you can join me and give this thing I do at home a try in your own home for a week! #joinme 
You give me one dedicated week, and you will see... #strongereveryday #everydaycounts #makethemostofit #bethebestyou #dosomethingtodaythatyourfutureselfwillthankyoufor #fitnessjourney #realfood #30minsaday
Cardio day! doesn't carry the dread that it used to when I forced myself to spend 45 minutes on the treadmill. 
30 minutes, varied HITT workout designed by professionals and I'm dripping with sweat and done ✅ 
#30minsaday #homefit #becausefeelinggoodfeelsgood #cleanweek
30 mins - strength & Core workout - low impact - but felt every move!! 💪
I love having the opportunity to get my workout done at home streaming whatever I want to do for the day with hundreds of options, no driving, no waste of time & gas, being in a smelly gym, and being judged by anyone 
What I've done over the years has been such a lifesaver for me! And I'm thankful for what it has done for me, mentally and physically ❤️ If you've ever thought about getting started, or making a change, I would love to show you how❤️ no expertise necessary - I'll help you with all the tools to help you succeed 💪
30 mins - strength & Core workout - low impact - but felt every move!! 💪 I love having the opportunity to get my workout done at home streaming whatever I want to do for the day with hundreds of options, no driving, no waste of time & gas, being in a smelly gym, and being judged by anyone What I've done over the years has been such a lifesaver for me! And I'm thankful for what it has done for me, mentally and physically ❤️ If you've ever thought about getting started, or making a change, I would love to show you how❤️ no expertise necessary - I'll help you with all the tools to help you succeed 💪
| People always ask me what can they do at home to get in shape and the honest answer is NOTHING! You need the gym and a solid diet to change your body. HOWEVER I will try to post 3 times a week of body weight exercise, light dumbbell exercise and core exercise that you can from home with little to no equipment ..…................................
...................................... • Plank Shoulder Taos -x10 ttl
•Atomic mountain climbers- x20 ttl
•Leg raise( raise your leg in alignment with your hips no higher- x10 ttl

#homeworkout#coreworkout#glutes#30minsaday#lifestylechange#fitness#coach#powersociety
| People always ask me what can they do at home to get in shape and the honest answer is NOTHING! You need the gym and a solid diet to change your body. HOWEVER I will try to post 3 times a week of body weight exercise, light dumbbell exercise and core exercise that you can from home with little to no equipment ..…................................ ...................................... • Plank Shoulder Taos -x10 ttl •Atomic mountain climbers- x20 ttl •Leg raise( raise your leg in alignment with your hips no higher- x10 ttl #homeworkout #coreworkout #glutes #30minsaday #lifestylechange #fitness #coach #powersociety 
Pliyo workout this morning a lot of jumping that's the way to start a Monday !! How did you start yours ? #newweeknewgoals #homeworkouts #30minsaday
tl;dr - a week of lettering under 30mins a day, every day, because I'll improve by doing, not procrastinating! 
After a challenging discussion with some of my girlfriends regarding our values, and whether our goals and plans and actions align with those values, I've made a move on something I've been meaning to do for ages - basically just to 'do more' and thus improve my skills so I might be able to eventually create something truly beautiful and purposeful to share with the world. So now that I have accountability, I'm making myself set aside 30 minutes every day, to just letter whatever. A phrase, a quote, but once 30 mins is up, I walk away. 
I struggle dreadfully with the perfectionist view "do your best or don't bother" and that's just a really crap way to think, and USELESS if you want to get better at something. 
So these are my offerings for the past week, enjoy! They're scrappy and crappy and one of them is quoted from a comment I saw on Facebook 😂

#handlettering #dailylettering #30minsaday #challenge #values #goals #practicemakesperfect #practicemakesprogress #progressnotperfection #doodles #sketches #quotes #motivation #inspiration #penteltouch #inktober #fun #improvement #moderncalligraphy
tl;dr - a week of lettering under 30mins a day, every day, because I'll improve by doing, not procrastinating! After a challenging discussion with some of my girlfriends regarding our values, and whether our goals and plans and actions align with those values, I've made a move on something I've been meaning to do for ages - basically just to 'do more' and thus improve my skills so I might be able to eventually create something truly beautiful and purposeful to share with the world. So now that I have accountability, I'm making myself set aside 30 minutes every day, to just letter whatever. A phrase, a quote, but once 30 mins is up, I walk away. I struggle dreadfully with the perfectionist view "do your best or don't bother" and that's just a really crap way to think, and USELESS if you want to get better at something. So these are my offerings for the past week, enjoy! They're scrappy and crappy and one of them is quoted from a comment I saw on Facebook 😂 #handlettering  #dailylettering  #30minsaday  #challenge  #values  #goals  #practicemakesperfect  #practicemakesprogress  #progressnotperfection  #doodles  #sketches  #quotes  #motivation  #inspiration  #penteltouch  #inktober  #fun  #improvement  #moderncalligraphy 
Soccer w/ me for the day. ⚽️🥅😁 #soccerboy #funinthesun #30minsaday #playoutside #allsmiles #momandme
Weekends are hard to find time. I know. But seriously, find me a day that's not hard to find time? You don't find it, you MAKE it. 
I want to invite you to join me. Make it your time to stop wishing for the body you want and make it happen. This isn't about perfection. It's about health, wellness and feeling good inside and out!

My next home fitness and health group starts October 16! You choose when you exercise for 30 mins and how many times a week. I'll cheer you on, give you tools and resources to make sure you reach your goal if you put in the effort! 
Why now? Because it works. Because it's reasonable. Attainable. Affordable. Sustainable.

Msg me or drop a 🍁 in comments for more details #fitnessgirl #fitfamily #weightlossjourney #weightwatchers #homefitness #30minsaday #postpartumbody #postpartumjourney #postpartum #ocmom #ocmommyandme #irvine #bakerranch #kindergarten #preschooler #workingmom
Weekends are hard to find time. I know. But seriously, find me a day that's not hard to find time? You don't find it, you MAKE it. I want to invite you to join me. Make it your time to stop wishing for the body you want and make it happen. This isn't about perfection. It's about health, wellness and feeling good inside and out! My next home fitness and health group starts October 16! You choose when you exercise for 30 mins and how many times a week. I'll cheer you on, give you tools and resources to make sure you reach your goal if you put in the effort! Why now? Because it works. Because it's reasonable. Attainable. Affordable. Sustainable. Msg me or drop a 🍁 in comments for more details #fitnessgirl  #fitfamily  #weightlossjourney  #weightwatchers  #homefitness  #30minsaday  #postpartumbody  #postpartumjourney  #postpartum  #ocmom  #ocmommyandme  #irvine  #bakerranch  #kindergarten  #preschooler  #workingmom 
Got my 30 min walk in this morning and pretty sure I ended up falling in a pool unknowingly bc I’m soaking wet 🌞I get the calendar says it’s fall but Florida has not caught up. And now the meteorologist is saying at least 10 days out lol. .
.
#floridagirl #floridaproblems #floridahasnoseasons 
#weightwatcherslife #wwsp #weightwatchers #weightwatchersdiary #weightwatchersjourney #weightwatcher #weightloss #weightlossjourney #weightlosstransformation #wwfooddiary #healthyme #healthyeating #healthylifestyle #saybyebyetothefluff #lifestylenotadiet #lifestylechange 
#wwconnect #wwsisterhood #wwfamily #wwonline #wwsupport #octobergoals #30minsaday
Got my 30 min walk in this morning and pretty sure I ended up falling in a pool unknowingly bc I’m soaking wet 🌞I get the calendar says it’s fall but Florida has not caught up. And now the meteorologist is saying at least 10 days out lol. . . #floridagirl  #floridaproblems  #floridahasnoseasons  #weightwatcherslife  #wwsp  #weightwatchers  #weightwatchersdiary  #weightwatchersjourney  #weightwatcher  #weightloss  #weightlossjourney  #weightlosstransformation  #wwfooddiary  #healthyme  #healthyeating  #healthylifestyle  #saybyebyetothefluff  #lifestylenotadiet  #lifestylechange  #wwconnect  #wwsisterhood  #wwfamily  #wwonline  #wwsupport  #octobergoals  #30minsaday 
Hooray for the Dubai Fitness Challenge! Of course here at AYD we love challenges! This is a great initiative to promote 30 mins of exercise everyday. Ashtanga yoga is a complete exercise system for body and mind! If you are interested in signing up for this fitness challenge and are curious about starting yoga then give us a call! Visit our website at the link in the bio. #dubai30x30 #dubaifitnesschallenge #fitdubai #uaefitness #dubaiyoga #yogadubai #practiceyogachangeyourworld #30minsaday #newhabits #ashtangayogadubai @dubaifitnesschallenge
Hooray for the Dubai Fitness Challenge! Of course here at AYD we love challenges! This is a great initiative to promote 30 mins of exercise everyday. Ashtanga yoga is a complete exercise system for body and mind! If you are interested in signing up for this fitness challenge and are curious about starting yoga then give us a call! Visit our website at the link in the bio. #dubai30x30  #dubaifitnesschallenge  #fitdubai  #uaefitness  #dubaiyoga  #yogadubai  #practiceyogachangeyourworld  #30minsaday  #newhabits  #ashtangayogadubai  @dubaifitnesschallenge
Day 7 - Bush walks in the city are just as good 🌳💙 #mhaw2017  #30minsaday #mentalhealth
Welcoming the long weekend with a sweaty workout session 💪🏽#beachbodyondemand #athomeworkouts #30minsaday #motivation #accountability #getitdone #feelssogood
Another day.. Another sweat session along with a deep conditioning treatment lol....
Another day.. Another sweat session along with a deep conditioning treatment lol....
When things get tough, the tough gets going 💪🏻
(1m each + 10s rest) x 5 sets 
1. Mountain Climber
2. Double crunch
3. Inclined Triceps push up
4. Dips
5. Step up jump
When things get tough, the tough gets going 💪🏻 (1m each + 10s rest) x 5 sets 1. Mountain Climber 2. Double crunch 3. Inclined Triceps push up 4. Dips 5. Step up jump
So grateful for my chocolate Smoothie..🍫🍶dinner was worth the wait..
Not snacking❌ and saving my appetite..✔️
This was delicious💯😎 Veggie kebabs 🍡
Chicken Satay kebabs🍖
Mixed grains and mixed peppers🍄🌶️🌶️
Juice plus company
Really, really tasty....✔️💯 Really enjoyed this 😍
#fitness #fatloss #foodporn #food #foodies #juiceplusrep #detroit #de #detox #imaginationarts #america #lovetheproducts #london 
#RenewU#bar #barbeque #spinner #Summer #spin #spicyramenchallenge #chinesefood #prawn #pr #prote #30minstairgang #30minsaday
So grateful for my chocolate Smoothie..🍫🍶dinner was worth the wait.. Not snacking❌ and saving my appetite..✔️ This was delicious💯😎 Veggie kebabs 🍡 Chicken Satay kebabs🍖 Mixed grains and mixed peppers🍄🌶️🌶️ Juice plus company Really, really tasty....✔️💯 Really enjoyed this 😍 #fitness  #fatloss  #foodporn  #food  #foodies  #juiceplusrep  #detroit  #de  #detox  #imaginationarts  #america  #lovetheproducts  #london  #RenewU #bar  #barbeque  #spinner  #Summer  #spin  #spicyramenchallenge  #chinesefood  #prawn  #pr  #prote  #30minstairgang  #30minsaday 
Results... I finally realized that I need to put some time and energy into MYSELF. With doing this I have reached and achieved so much that I honestly thought I never could. Being #consistent in caring for me everyday. Even just a few minutes has given me so much and I am #grateful I finally was able to #makeachange. I used to think I needed to workout for a long time be very stringent in what I eat. I honestly thought u either have the gene to be healthy and it’s easy or u have that unlucky gene and to be fit u have to be incredibly restrictive in your life. Nope 👎 I just had to find what worked for me. #cleaneating #nocountingcalories #30minsaday #getresults #alwaysimproving #happyme #momlife #mylifeiscrazy #workingmom #fitmom #lovingme #amyshealthnhappiness
Results... I finally realized that I need to put some time and energy into MYSELF. With doing this I have reached and achieved so much that I honestly thought I never could. Being #consistent  in caring for me everyday. Even just a few minutes has given me so much and I am #grateful  I finally was able to #makeachange . I used to think I needed to workout for a long time be very stringent in what I eat. I honestly thought u either have the gene to be healthy and it’s easy or u have that unlucky gene and to be fit u have to be incredibly restrictive in your life. Nope 👎 I just had to find what worked for me. #cleaneating  #nocountingcalories  #30minsaday  #getresults  #alwaysimproving  #happyme  #momlife  #mylifeiscrazy  #workingmom  #fitmom  #lovingme  #amyshealthnhappiness