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Damn girl! 😍😍😍 @livingtwice52 #mancrushthursday?#365lbs #deadlift #strong #latenightlift #mybestfriend
FINALLY!! I've been sitting at this past #deadlift #pr for way too long! #365lbs πŸ’ͺ🏻 I've been chasing this for a while and it came up quite nicely! I've pinpointed my weaknesses and I attacked them head on. Hard work. Dedication. And passion. And a small but supportive team behind me. I pour my heart into every single lift and I refuse to give in. And I think my new favorite hat might have been a little good luck charm as well πŸ˜œπŸ‘ŒπŸ» (I swear I wasn't barefoot, I had socks on 😬) #indomitablewill #teamvalkyrie #girlswhopowerlift #powerlifting #powerbodybuilding #bodybuilding  #determination #motivation #inspire #inspiration #rise #npc #fitness #goals #gains #figure #fitfam #physique  #workhard #workout #gym #girlswholift #girlswithmuscle #stopmeifyoucan #mboc18
FINALLY!! I've been sitting at this past #deadlift  #pr  for way too long! #365lbs  πŸ’ͺ🏻 I've been chasing this for a while and it came up quite nicely! I've pinpointed my weaknesses and I attacked them head on. Hard work. Dedication. And passion. And a small but supportive team behind me. I pour my heart into every single lift and I refuse to give in. And I think my new favorite hat might have been a little good luck charm as well πŸ˜œπŸ‘ŒπŸ» (I swear I wasn't barefoot, I had socks on 😬) #indomitablewill  #teamvalkyrie  #girlswhopowerlift  #powerlifting  #powerbodybuilding  #bodybuilding  #determination  #motivation  #inspire  #inspiration  #rise  #npc  #fitness  #goals  #gains  #figure  #fitfam  #physique  #workhard  #workout  #gym  #girlswholift  #girlswithmuscle  #stopmeifyoucan  #mboc18 
365lbs for 3 reps today. Felt pretty heavy unfortunately but they looked solid. #bench #bodybuilder #bodybuilding #viking #vikingpride #365lbs
Well on my way to squatting 405 lbs by 2018 πŸ‘πŸΌ Today's squats after building up:
365 lbs x 3, 2, & 1 with a drop to 335 lbs for 3. Followed by 315 lbs for 8, 225 lbs for 8 (slow AF), and 135 x 8 (slow AF) x 2 
#squats #legday #365lbs
Well on my way to squatting 405 lbs by 2018 πŸ‘πŸΌ Today's squats after building up: 365 lbs x 3, 2, & 1 with a drop to 335 lbs for 3. Followed by 315 lbs for 8, 225 lbs for 8 (slow AF), and 135 x 8 (slow AF) x 2 #squats  #legday  #365lbs 
Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek. #slingshot #365lbs #markbellslingshot #declinebench #ieatass #fitness #letsgrow #onehashtagdoesntbelong  thanks for the spot @tha_gavanator  and πŸŽ₯: @ralph__alfaro
Some days just don't feel right!
But should that be my excuse for failing? NO
Today was about my stance in training! I've changed from normal stance to prevent bending of the lower and drive more with my hips by altering to a wider stance. Yes I was warned by my coach that alterations comes with a price but then again I was to excited to just maneuver this #365lbs again.

So homework again! More stretches again! 
Sounds like a school day but only true repetition my body will get it correct ! 
Get stronger!
Be Competitive!

#squats #niketraining #powertraining #growth #motivation #fitness #stronger #gymvibes #weights #dpxf #eitherigetpainorgoinsane
Some days just don't feel right! But should that be my excuse for failing? NO Today was about my stance in training! I've changed from normal stance to prevent bending of the lower and drive more with my hips by altering to a wider stance. Yes I was warned by my coach that alterations comes with a price but then again I was to excited to just maneuver this #365lbs  again. So homework again! More stretches again! Sounds like a school day but only true repetition my body will get it correct ! Get stronger! Be Competitive! #squats  #niketraining  #powertraining  #growth  #motivation  #fitness  #stronger  #gymvibes  #weights  #dpxf  #eitherigetpainorgoinsane 
#365lbs #deadlift #dadbod #killedit #iliftshitupandputitdown went up another 10lbs on my deadlift this session.  Went up 5lbs from my last PR. Felt great! Bumped it another 5lbs and got it done!!
#365lbs felt too heavy after squatting but still able to do 1rep 😫😫 #that1rep #beastmode #benchpress #beconsistent #focus #weightlifting #workout #donthate #wemotivate
#Deadlift 3 Γ— 4 reps #315lbs after the #365lbs. Sore from my Back workout yesterday, but I pushed through it anyway #Ossu!!!
Nothing but light #Squat and  #Deadlifts this morning #365lbs Overhand Grip speed pull 6 Γ— 2 reps #Ossu!!!
My new PR. This is the first time I'm attempting this so I'm not as low as I thought but the camera helps me to work on improving my from. #TrustTheProcess
My new PR. This is the first time I'm attempting this so I'm not as low as I thought but the camera helps me to work on improving my from. #TrustTheProcess 
Another week another gain. The first few weeks will be easy weight increases. It's my first time back on deadlift since high school. #365lbs #6reps
Another week another gain. The first few weeks will be easy weight increases. It's my first time back on deadlift since high school. #365lbs  #6reps 
Today is just a step to higher grounds.. did a new #pr for front squat #365lbs ...Pay me and ill tell you the secret #scauce its not kikoman .. its #legday everyday #palauanbeasting#kintarobros its what the #kintarobros do best.  I gotta keep up with my older brother @kintaro_kelenei and moy
#part2
What is pads? πŸ€” isn't that what women use ! So No f. Way I use that...
I hate to see #men use it

Cold running down my nose and vapor rub on my chest ! Only thing on my mind is I have to get this #365lbs weight moved!

Powerlifting mindset is a growth past muscle building and I'm all about EVOLUTION!

Personal trainer or even as a Trainee I sell no Dreams just reality! 
To be healthy and look good it comes with a price !

#squat #fitness #driven #stronger #bigger
#part2  What is pads? πŸ€” isn't that what women use ! So No f. Way I use that... I hate to see #men  use it Cold running down my nose and vapor rub on my chest ! Only thing on my mind is I have to get this #365lbs  weight moved! Powerlifting mindset is a growth past muscle building and I'm all about EVOLUTION! Personal trainer or even as a Trainee I sell no Dreams just reality! To be healthy and look good it comes with a price ! #squat  #fitness  #driven  #stronger  #bigger 
Technique Fail (365 1x1/ 315 1x1pause) πŸ€£πŸ€‘πŸ˜œπŸ˜‚πŸ€’ 135 1x10, 185 1x10, 225 1x10, 275 1x5,295 1x5, 315 1x5, 335 1x1, 355 1x1, 365 1x1/ 315 1x1pause squat #backsquat #squats #workout #selfmotivation #learnsomethingneweveryday #active #lifegoals #motivation #squatdeep #365lbs #dropsets
I don't even know how to explain my accomplishment today... I'm thanking my God above for his #mercy and #blessings, for the people who gives me #priceless #knowledge thank you from my heart #amen πŸ™πŸ» #bodybuildingfood #bodybuilding #bodybuilder #deadlift my first time hitting #365lbs πŸ‹οΈβ€β™‚οΈ #protein #strength #gym #bcaa #creatine #healthy #healthyfood #motivation #transformation #mass #fitness #fit #muscle #strongwoman #strongman #getbigordietrying #dedication #disipline #action #focus
I don't even know how to explain my accomplishment today... I'm thanking my God above for his #mercy  and #blessings , for the people who gives me #priceless  #knowledge  thank you from my heart #amen  πŸ™πŸ» #bodybuildingfood  #bodybuilding  #bodybuilder  #deadlift  my first time hitting #365lbs  πŸ‹οΈβ€β™‚οΈ #protein  #strength  #gym  #bcaa  #creatine  #healthy  #healthyfood  #motivation  #transformation  #mass  #fitness  #fit  #muscle  #strongwoman  #strongman  #getbigordietrying  #dedication  #disipline  #action  #focus 
#335lbs
#365lbs
#315lbs 
Have the cold? Yes just rub my chest with vapor rub and continue.

Progress waits on no one and my goals are set already in my mind. To be pleased enough to be seeing my working sets of 8 sets are at 315lbs now than before . Thanks to my coach and letting me know where my faults are still.

I'm in a competitive state of mind so that means I'm programmed only for results no matter what it takes me.

ThankU #socamusic

#goals #results #repeats #fail #tuesdays #squats #nike #training #powerlifting #glutes #weights #rpe #fitness #gymvibes #romaloes3 #givingmore #repost #motivationalquotes #dpxf #eitherigetpainorgoinsane #personaltrainer
#335lbs  #365lbs  #315lbs  Have the cold? Yes just rub my chest with vapor rub and continue. Progress waits on no one and my goals are set already in my mind. To be pleased enough to be seeing my working sets of 8 sets are at 315lbs now than before . Thanks to my coach and letting me know where my faults are still. I'm in a competitive state of mind so that means I'm programmed only for results no matter what it takes me. ThankU #socamusic  #goals  #results  #repeats  #fail  #tuesdays  #squats  #nike  #training  #powerlifting  #glutes  #weights  #rpe  #fitness  #gymvibes  #romaloes3  #givingmore  #repost  #motivationalquotes  #dpxf  #eitherigetpainorgoinsane  #personaltrainer 
Last tune i hit 365lbs on the squat i only did 1 rep super sloppy now i can do 2 reps And the second one was better that the last tone when i only did 1rep. Feeling stronger getting better every day. #squatday #365lbs #legday #whatgoesdownmustgoup #gains #wemadeit #itslit
Ran out of pre workout but still gettin it done. Still have a little back pain from my injury but I'm feeling pretty good #deadlift #2x1 #365lbs #happy
Ran out of pre workout but still gettin it done. Still have a little back pain from my injury but I'm feeling pretty good #deadlift  #2x1  #365lbs  #happy 
Everyday I'm 1 step closer to my fitness Goals, building up my strength and trying to stay Mentally focus and perfecting my Law of attraction to Bring Only Positive people and Thoughts and staying humble πŸ’― #365lbs #believeinyourself #Fitness #focus #doyourbest #ignorenegativity #justsmile #positivethinking #conquer #bodybuildingmotivation #fitlife #healthyfood #mindpower #onestepcloser #fitnesslifestyle #fitnessjourney #newfriends #followme
Comin for you 405 #benchpressday #365lbs
#teamhviii athlete @zgalls doing some type of weird reverse deadlift with 365lbs.  Cool shirt though 😎
#teamhviii  athlete @zgalls doing some type of weird reverse deadlift with 365lbs. Cool shirt though 😎
Circuit Training!
Cardio & Endurance
Gotta love being soar! πŸ’ͺ😜 Squat #365lbs (6 Rounds decrease Rep )
Bench #225lbs (3 Rounds to Max)
Box Jumps (5 Γ— 5)
Battle Ropes
Kettle Bell Swing (3 x 10)
Jump Rope
2 mile sprint to cap it off!

#CoachTenorio
Circuit Training! Cardio & Endurance Gotta love being soar! πŸ’ͺ😜 Squat #365lbs  (6 Rounds decrease Rep ) Bench #225lbs  (3 Rounds to Max) Box Jumps (5 Γ— 5) Battle Ropes Kettle Bell Swing (3 x 10) Jump Rope 2 mile sprint to cap it off! #CoachTenorio 
The solar eclipse got me in the mood to do some Heavy Squats, this is my third set this time with 365lbs 😜😝😈🐺 #SolarEclipseSuperStrength #365lbs
The solar eclipse got me in the mood to do some Heavy Squats, this is my third set this time with 365lbs 😜😝😈🐺 #SolarEclipseSuperStrength  #365lbs 
Coming back with the 365 πŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½ #powerlifting#maxout#squats#365lbs#bodybuilding#fitfam#lifting#weights#gym
Super awkward 365lbs bench, didn't look like I brought the bar down evenly, and I could've paused it better.340lbs and 315lbs warmups shown.

@micah_marino is a phenomenal coach, can't wait to start a second cycle with him.
#385?
Super awkward 365lbs bench, didn't look like I brought the bar down evenly, and I could've paused it better.340lbs and 315lbs warmups shown. @micah_marino is a phenomenal coach, can't wait to start a second cycle with him. #385 ?
Never give up on a rep and have a camera man with enough confidence in you that he doesn't stop recording, πŸ˜‚πŸ˜‚πŸ˜‚! Be safe though. #tbt #benchpress #365lbs #reps #weightlifting #gymfun #weighttraining #strengthtraining #fitnesstraining #personaltraining #personaltrainer #orlando #workoutmotivation #jordans #jordan11low #workoutmusic #dipset #dipsetanthem
Muthafucka! I got 3 lol I'm coming for that 405 ! 183 lbs 200 is the goal! Thanks for the spot @lifted1g @versusclothing  #benchpress #365lbs #goals #versus #24hourfitness
My first attempt at #365lbs #Squats I didn't break parallel but for my first attempt I can't complain #LegDay #LEGendary #BabyQuads #ExcuseMyGymsChoiceOfMusic πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
Solo yo se lo que me ha costado estar aquΓ­. #crossfit #crossfiter #warriors #PR #deadlift #365lbs #165kilos
New pre means new PRs πŸ‘#legday #squats #1RM #365LBs
Aquecendo pra bater PR de deadlift...#365lbs Γ© pouco mas tΓ‘ bom...como jΓ‘ dizia o sΓ‘bio provΓ©rbio chinΓͺs: "devagarinho e com carinho, a gente pΓ΅e um poste no cΓΊ do passarinho!"πŸ‹οΈπŸ€πŸ₯πŸ¦πŸ§πŸ”πŸ£ #xΓ΄flangu
Aquecendo pra bater PR de deadlift...#365lbs  Γ© pouco mas tΓ‘ bom...como jΓ‘ dizia o sΓ‘bio provΓ©rbio chinΓͺs: "devagarinho e com carinho, a gente pΓ΅e um poste no cΓΊ do passarinho!"πŸ‹οΈπŸ€πŸ₯πŸ¦πŸ§πŸ”πŸ£ #xΓ΄flangu 
Went for a #pr today, then I went for another! I guess things are getting serious. Lol I almost passed out on the second one haha #365lbs #370lbs #naspowergym #deadlift #strength #power #fitness #grinder