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#3rounds medias

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#simplymove #motivation #dumbbelldomination #launch #3rounds #buildyourbase #athleta

1. Weighted walking lunges 10 r/l
2. Weighted Bear crawl 10 r/l
3. Broad jump 4-6
Kamakazi shots in medicine bottles, now that's how Indians drink 🍺Social is know for their funky presentation of drinks #social #saturdaynight #kamakazi #shots #3rounds #thisislife #instagood #instafun #instahappy #drinkresponsibily #medicinebottles #fulldesi #classic #goldcaps #lucky #happy #happydrunk #mellow #love #delhi #musttry
Million Dollar Baby Boxing was a 3 round split decision this morning!! These ladies were amazing!! All of them finished 3 rounds like CHAMPS!!
#boxing #3rounds #champ #ladieswhobox #fitlife #saturday #fun
Saturday Ofit .. working on Snatch ... sloooowly  getting there .. nice 3 rounder with rowing!!! 😵😵😵😵 #SaturdayOfit #3rounds #row25 #boxjump10 #overheadsquat5 #boxjump10 #row25 #overheadsquatgettingbetter #slowprogress
Golden Corral opened in El Cajon n I couldn't b happier!!! Thanks Mom for the brkfst!! WHOOO!!🙌 #love #food #buffett #goldencorral #smile #3rounds #notenuff #
Tournament time! Credit to @spanakopeter @zoeboe4u for making it happen. See all of out there soon, especially you @golfdaddy  #lacantera #brackenridge #quarry #gotime #golfmatchapp #texasgolf #satx #imready . #fallgolf #3rounds #goodfriends
Round 2 of todays Tvas 💪

Tvas = Transverse abdominal muscle (just incase you dint know what TVAs means 😂👍) #stickingwithit #notgivingup #routine #habbit #3rounds #2of3 #transverseabdominis #corework #matwork #matworkout #workout #engage  #coresafe #buildingmuscle #buildingstrength #onedayatatime #fitgirl #fitgirlforlife #instafit #instafitfam #ukfit #ukfitfam #mumwithmuscles #strongnotskinny #workoutselfie
Those who sweat together stay together! @ssomocurcio & @mtndewggan are training with @coachuftring in order to #getfit for their upcoming wedding!! 💍The @vartafitness coaches & trainers wish this happy couple a lifetime of health and happiness! #strongertogether #lovebirds 🕊🕊#sideplanks #3rounds #strengthtraining #corestrength #shoulderstrength #backstrength #seattleworkout #seattlefitness
Eating some bomb ass tacos in Mexico 😌#3rounds
Eating some bomb ass tacos in Mexico 😌#3rounds 
-  Saturday, November, 11th, Come out and show 💕 LINK for Tickets in BIO..... #allthatjazz #poetry❤️ #competition #3rounds @allthatjazzpoetry  @Regranned from @jazzojazzitup

#TheRAPPort
#WomanEntrepreneurs
#WomenInHipHop
#Femalehiphopheads
#MediaPersonalities
#Podcaster #SocialAdvocacy #EducationMatters #BarsStillMatter #MusicStillMatters #HipHopCulture #TheBronx #CommunityEngagement
Saturday, November, 11th, Come out and show 💕 LINK for Tickets in BIO..... #allthatjazz #poetry❤️ #competition #3rounds @allthatjazzpoetry
running with horses 🐎🐎🐎 ‘14 with @trippinjarm #budapest #subway #blue #panel #horses #🐎 #3rounds #old #trash #security #running
#keelo ,#gettingbackinshape I’m currently at 166 lbs and want to meet my 150 goal then scale down to 140 ,#day1 ,-#3rounds 💪🏽💪🏽😅
Not the finals we were after this year but managed to win the second round with being one of the fastest times of the weekend 💞 #qbrafinals #couldawouldashoulda #alwaysnextweekend #stillachamp #3rounds #finals #2016 #6runsintwodays #winnerscircle
#13102017 Circuit Training with Equipment led by @pga_bodyengineer #20PGASquad #20Machines #run #footfire #burpees #highknee #jumpquats #3rounds #pgaSquad #pgaCT #pgactgroup1 .
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#CTfitnessjourney #HSNfitnessjourney 
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#roadtofitness #fattofit #cleaneating #healthylifestyle #fitmuslimah #healthymuslimah #fatloss #healthyeating
#13102017 Circuit Training with Equipment led by @pga_bodyengineer #20PGASquad #20Machines #run #footfire #burpees #highknee #jumpquats #3rounds #pgaSquad #pgaCT #pgactgroup1 .
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#CTfitnessjourney #HSNfitnessjourney 
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#roadtofitness #fattofit #cleaneating #healthylifestyle
Hey It was so fun with you all! I'am so glad that we could know each other. You guys did awsome😄 
#debate #lonepeakHS #3rounds #LD
Goblet squats w/ 2 pulse for 12 reps , then 30 second wall sit ...3 rounds ! (I used a 30lbs dumbbell) . I added this challenge as my leg day finisher and my legs and ass were on fire !!! Those wall sits were absolutely horrible lol but thanks coach for another killer challenge @jason_thecore_altidor 👍🏽🙌🏽💪🏽.
Song : Bag lady - Erykah Badu ! 🔥
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#fitmommy #fitmommyworkout #legday #legdayfinisher #gobletsquats #30secondwallsits #3rounds #omg #iwantedtocry #lol #nojoke #greatworkout #successfulchallenge 👍🏽
Goblet squats w/ 2 pulse for 12 reps , then 30 second wall sit ...3 rounds ! (I used a 30lbs dumbbell) . I added this challenge as my leg day finisher and my legs and ass were on fire !!! Those wall sits were absolutely horrible lol but thanks coach for another killer challenge @jason_thecore_altidor 👍🏽🙌🏽💪🏽. Song : Bag lady - Erykah Badu ! 🔥 • • • • #fitmommy  #fitmommyworkout  #legday  #legdayfinisher  #gobletsquats  #30secondwallsits  #3rounds  #omg  #iwantedtocry  #lol  #nojoke  #greatworkout  #successfulchallenge  👍🏽
My client sarah smashing her conditioning at 6am this morning. We added a bigger and heavier hammer and heavier kettle bell for the last round 💪🏻
X10 hammers each side
X5 clean and presses each arm 
60 second plank 
X3
#conditioning #hammer #tyre #kettlebells #kettlebell #plank #3rounds #girlswholift #personaltraining #personaltrainer #pt #fitfam #irishfitfam #gettingitdone #coachcarrollpt
Yeeeeyy 
This time 👊
Force nothing,let it happen or not happen
Trusting that whichever way it goes.
Its for the best.
#3rounds
#salamatPo
Yeeeeyy This time 👊 Force nothing,let it happen or not happen Trusting that whichever way it goes. Its for the best. #3rounds  #salamatPo 
This mornings Dirty Thirty workout 💪 #dirtythirty #16kgsnatches #90reps Oioi 🙈 xx #csjustfitness #90burpees #3rounds #gameface
I see you coming and I dont wanna know your name🙄 
#LUVPassion 💕#YOUYouWanna 😜#GimmeAllYourLove ❤
#PurpleAgain 💜 #3rounds 😉#BackToBackToBack 😏#HowILikeIt 😁#HisNymphyWifey 👅 #Melanin 🍫 #BackToBlack 🎱 #MUA 💄#WorkOfArt 🎨 #PartyGirl 🎵 #Egyptian 🆙 #ButterflyTattoo 🦋
Have your tried Blaze?

One workout, three different training concepts: running, functional strength and boxing. This is all monitored MYZONE belts, helping you get the best results from your workout. 
Get yourself booked in.

#Blaze #harbourclub #Kensington #1workout #3concepts #3rounds #running #functionalstrength #boxing #myzone #MEPs #fitness #health #instafit #fitfam
For the heavy drinking last night 🤦🏽‍♂🤦🏽‍♂
#salad #lunch #tuesday #noworkoutyesterday #drinking #alcoholic #temptation #3rounds #sleepy #tired #payoff #fatfat #whencanbefit #stopdrinking #🐷 #🐖
Back at it after a week of not working out and a weekend of eating crap! 
#tabata #fullbodyworkout #somanysquats #sweatisfatcrying #feelinglikeafatty #sweatbabysweat #3rounds #kickedasstoday
Just completed today’s #21repchallenge #3rounds and I am sweaty AF! Also, casual toeless Kmart yoga socks 🤓🤓 nice and grippy 😅👌🏼 #tiuteam #fallchallenge #toneitup
連休2日目
朝日に天気もええし☀️波も面ツル🌊
夕日もばり綺麗やろ😊
#高知県
#四万十
#中村
#黒潮町
#浮鞭
#ええ波
#面ツル
#あがりたくない🌊
#朝日
#夕日
#3rounds 
#brothers 
#sunset
#sunset
#☀️
#😁
#1008
Damn! Not again😫 Can‘t ride for about 3 Weeks. #blewitup#mx#3rounds#shit#rebuild#yamaha#yz125#completerebuildarecoming
Impressive, fast work from @chriseubankjr this evening. The knockout came 1:58 seconds in to round number 3. Chris Eubank Jr strolls into the World Boxing Super Series semi-final with a clear message: "I'm here to dominate this tournament. I'm sending a message out there that I'm coming. George Groves, get through your next fight so we can give the boxing fans what they want to see. I think it's going to be exactly the same as what we saw tonight. I'm not playing any more.
He (Yildirim) was a strong come-forward fighter. But the experience is not there for him. He was 16-0 but he has to work technically on his abilities to compete with a fighter like me.
Groves, I'm coming for you." His post fight interview was approached with Jrs usual lack of smile and matter of fact detail, but there is no denying... his speed and power is extremely evident and his growth in this sport is exciting for British/ all boxing fans.

#boxing #worldboxingsuperseries #Chriseubankjr #combatsports #lightwork #3rounds #EubanksvsGroves
Impressive, fast work from @chriseubankjr this evening. The knockout came 1:58 seconds in to round number 3. Chris Eubank Jr strolls into the World Boxing Super Series semi-final with a clear message: "I'm here to dominate this tournament. I'm sending a message out there that I'm coming. George Groves, get through your next fight so we can give the boxing fans what they want to see. I think it's going to be exactly the same as what we saw tonight. I'm not playing any more. He (Yildirim) was a strong come-forward fighter. But the experience is not there for him. He was 16-0 but he has to work technically on his abilities to compete with a fighter like me. Groves, I'm coming for you." His post fight interview was approached with Jrs usual lack of smile and matter of fact detail, but there is no denying... his speed and power is extremely evident and his growth in this sport is exciting for British/ all boxing fans. #boxing  #worldboxingsuperseries  #Chriseubankjr  #combatsports  #lightwork  #3rounds  #EubanksvsGroves