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Thanks, soul_patrol_runner, Andrey! I downloaded mine too! T-18 days to NYC Marathon! Oh my Buddha! I’m so excited and nervous! Lol
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#runner #running #run #nycrunner #nycsmilerunner #fitness #fitnessmotivation #fitnesstrainer #fitover40 #40somethingfitness #40somethingrunner #newyork #newyorkcity #statenisland #brooklyn #queens #manhattan #thebronx #centralpark #tcsnycmarathon #nyrr #runforlife
8 x 200m hill repeats + jog + 1.5-mile tempo. 16 smiles received through today’s smile challenge 😊
If I can come back to this long stretch in Central Park, most likely I can reach NYC Marathon finish line even by walking...
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#jackdanielsrunning #jackdanielsrunningformula #runner #run #running #runkeeper #smile #positiveenergy #positivevibes #nycrunner #nycsmilerunner #fitness #fitover40 #fitnessmotivation #fitnesstrainer #40somethingfitness #40somethingrunner #newyork #newyorkcity #nyc #centralpark #jacquelinekennedyonassisreservoir #engineersgate #temporun #intervalrunning #intervaltraining #hillrepeats #tcsnycmarathon
8 x 200m hill repeats + jog + 1.5-mile tempo. 16 smiles received through today’s smile challenge 😊 If I can come back to this long stretch in Central Park, most likely I can reach NYC Marathon finish line even by walking... . . #jackdanielsrunning  #jackdanielsrunningformula  #runner  #run  #running  #runkeeper  #smile  #positiveenergy  #positivevibes  #nycrunner  #nycsmilerunner  #fitness  #fitover40  #fitnessmotivation  #fitnesstrainer  #40somethingfitness  #40somethingrunner  #newyork  #newyorkcity  #nyc  #centralpark  #jacquelinekennedyonassisreservoir  #engineersgate  #temporun  #intervalrunning  #intervaltraining  #hillrepeats  #tcsnycmarathon 
Run training session by coach Heather Tolford. 
4 x 800m tempo on the grass
6 x 100m intervals on the grass
2 x 100m hill sprints on the dirt 
NYC Marathon is coming in 3 weeks...
11 smiles during the jog with smile challenge before the training. Thanks people in the park!
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#jackdanielsrunning #jackdanielsrunningformula #heathertolford #runner #run #running #nycrunner #nycsmilerunner #fitness #fitover40 #fitnessmotivation #40somethingfitness #40somethingrunner #smile #positivevibes #positiveenergy #tcsnycmarathon #nyrr #nyrrruncenter #newyork #newyorkcity #nyc #centralpark #greatlawncentralpark #columbuscircle
Run training session by coach Heather Tolford. 4 x 800m tempo on the grass 6 x 100m intervals on the grass 2 x 100m hill sprints on the dirt NYC Marathon is coming in 3 weeks... 11 smiles during the jog with smile challenge before the training. Thanks people in the park! . . #jackdanielsrunning  #jackdanielsrunningformula  #heathertolford  #runner  #run  #running  #nycrunner  #nycsmilerunner  #fitness  #fitover40  #fitnessmotivation  #40somethingfitness  #40somethingrunner  #smile  #positivevibes  #positiveenergy  #tcsnycmarathon  #nyrr  #nyrrruncenter  #newyork  #newyorkcity  #nyc  #centralpark  #greatlawncentralpark  #columbuscircle 
Easy 22K run in the park. Thank you for giving me 88 smiles/reactions, people in the park!
I traced last 2.5 miles of NYC Marathon course again...I may be crying when I will be able to come back running here in a month. NYRR Run Center was totally count down mode!
Oh center pic was taken in Jersey City after running and before working. .
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#jackdanielsrunning #jackdanielsrunningformula #run #running #runner #nycrunner #nycsmilerunner #fitness #fitover40 #fitnessmotivation #40somethingfitness #40somethingrunner #smile #positivevibes #positiveenergy #newyork #newyorkcity #nyc #centralpark #nyrr #nyrrruncenter #nycmarathon #runkeeper #tcsnycmarathon #jerseycity #exchangeplace
Easy 22K run in the park. Thank you for giving me 88 smiles/reactions, people in the park! I traced last 2.5 miles of NYC Marathon course again...I may be crying when I will be able to come back running here in a month. NYRR Run Center was totally count down mode! Oh center pic was taken in Jersey City after running and before working. . . #jackdanielsrunning  #jackdanielsrunningformula  #run  #running  #runner  #nycrunner  #nycsmilerunner  #fitness  #fitover40  #fitnessmotivation  #40somethingfitness  #40somethingrunner  #smile  #positivevibes  #positiveenergy  #newyork  #newyorkcity  #nyc  #centralpark  #nyrr  #nyrrruncenter  #nycmarathon  #runkeeper  #tcsnycmarathon  #jerseycity  #exchangeplace 
Full breakfast for me this morning. Not sure if it was the dancing last night or the lack of sleep but I was totally starving when I got up. Eggs it does a belly good.
#getcracking #goodprotien #eggtastic #eggs
Full breakfast for me this morning. Not sure if it was the dancing last night or the lack of sleep but I was totally starving when I got up. Eggs it does a belly good. #getcracking  #goodprotien  #eggtastic  #eggs 
Staten Island Half. Rain, warm, humid...it was a exhausting race...but I made it. NYC Marathon is coming in a month! I hope I'll be able to finish the marathon...
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#run #runner #running #nycrunner #nycsmilerunner #fitness #fitover40 #fitnesstrainer #fitnessmotivation #40somethingrunner #40somethingfitness #newyork #newyorkcity #nyc #nyrr #runforlife #statenisland #statenislandhalf #halfmarathon #nycmarathon #jackdanielsrunning #jackdanielsrunningformula #positivevibes #positiveenergy
Staten Island Half. Rain, warm, humid...it was a exhausting race...but I made it. NYC Marathon is coming in a month! I hope I'll be able to finish the marathon... . . #run  #runner  #running  #nycrunner  #nycsmilerunner  #fitness  #fitover40  #fitnesstrainer  #fitnessmotivation  #40somethingrunner  #40somethingfitness  #newyork  #newyorkcity  #nyc  #nyrr  #runforlife  #statenisland  #statenislandhalf  #halfmarathon  #nycmarathon  #jackdanielsrunning  #jackdanielsrunningformula  #positivevibes  #positiveenergy 
So yesterday I was saying that I was finally seeing improvement to my metatarsal break after months, even cycling the 4 mile circuit to the gym. Well I spoke too soon... as I was hit on the way home and knocked into the middle of a junction. The metatarsal re-broke on impact. Here we go again. Very upset, very tired of this. Wish me luck... #anatomy #physiology #sportsinjury #rehab #metatarsal #fracture #injury #hospital #surgery #gym #40somethingfitness #40somethingstrength #fitness #fitnessmotivation #goals #regressiontraining #badluck #accident #recklessdriving #exercise #plantarflexion #dorsiflexion #brokenfoot #physiotherapy #iversion #eversion
So yesterday I was saying that I was finally seeing improvement to my metatarsal break after months, even cycling the 4 mile circuit to the gym. Well I spoke too soon... as I was hit on the way home and knocked into the middle of a junction. The metatarsal re-broke on impact. Here we go again. Very upset, very tired of this. Wish me luck... #anatomy  #physiology  #sportsinjury  #rehab  #metatarsal  #fracture  #injury  #hospital  #surgery  #gym  #40somethingfitness  #40somethingstrength  #fitness  #fitnessmotivation  #goals  #regressiontraining  #badluck  #accident  #recklessdriving  #exercise  #plantarflexion  #dorsiflexion  #brokenfoot  #physiotherapy  #iversion  #eversion 
Easy 18.5K (11.6 miles) run with tracing last 2.5 miles of NYC Marathon course. I hope I will be able to come back to East Side of the park, Central Park South, and the finish line in a month...41 smiles gave me positive energy through today's smile challenge. 😊
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#jackdanielsrunning #jackdanielsrunningformula #run #running #runners #nycrunner #nycsmilerunner #runkeeper #fitness #fitover40 #fitnesstrainer #fitnessmotivation #40somethingrunner #40somethingfitness #smile #positivevibes #positiveenergy #centralpark #centralparksouth #newyork #newyorkcity #nyc #nycmarathon #tcsnewyorkcitymarathon2017 #easyrun
Easy 18.5K (11.6 miles) run with tracing last 2.5 miles of NYC Marathon course. I hope I will be able to come back to East Side of the park, Central Park South, and the finish line in a month...41 smiles gave me positive energy through today's smile challenge. 😊 . . #jackdanielsrunning  #jackdanielsrunningformula  #run  #running  #runners  #nycrunner  #nycsmilerunner  #runkeeper  #fitness  #fitover40  #fitnesstrainer  #fitnessmotivation  #40somethingrunner  #40somethingfitness  #smile  #positivevibes  #positiveenergy  #centralpark  #centralparksouth  #newyork  #newyorkcity  #nyc  #nycmarathon  #tcsnewyorkcitymarathon2017  #easyrun 
2 x 1.5-mile tempo within 8K run around the reservoir. Beautiful weather + 3 nice smiles received through short smile challenge. Getting ready for Staten Island Half!
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#jackdanielsrunning #jackdanielsrunningformula #run #running #runners #nycrunner #nycsmilerunner #fitness #fitover40 #fitnesstrainer #fitnessmotivation #40somethingrunner #40somethingfitness #smile #positivevibes #positiveenergy #newyork #newyorkcity #nyc #centralpark #jacquelinekennedyonassisreservoir #nyrr #halfmarathon #statenislandhalf #runforlife #temporun #intervalrunning
2 x 1.5-mile tempo within 8K run around the reservoir. Beautiful weather + 3 nice smiles received through short smile challenge. Getting ready for Staten Island Half! . . #jackdanielsrunning  #jackdanielsrunningformula  #run  #running  #runners  #nycrunner  #nycsmilerunner  #fitness  #fitover40  #fitnesstrainer  #fitnessmotivation  #40somethingrunner  #40somethingfitness  #smile  #positivevibes  #positiveenergy  #newyork  #newyorkcity  #nyc  #centralpark  #jacquelinekennedyonassisreservoir  #nyrr  #halfmarathon  #statenislandhalf  #runforlife  #temporun  #intervalrunning 
I so wish I could do the splits. But the shapes are getting more fun, challenging and adventurous thanks to the lovely @lyapunova_anna who keeps on pushing me. #aerialhoop #aerials #polefitdubai #challenge #aerialjunkie #loveit #40somethingfitness #strongnotskinny #40fitness #fitat40 #trysomethingnew #progress #mydubai #fitness #exercise
Run training session by coach Heather Tolford.
-2 miles tempo -6 x 100m strides
-3 x 600m intervals on the grass
-4 x 200m cute hill repeat at the last 200m of NYC Marathon course
Oh my Buddha. I'm so nervous...NYC Marathon is coming in 5 weeks! 😱
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#jackdanielsrunning #jackdanielsrunningformula #run #running #runners #runkeeper #fitness #fitover40 #fitnesstrainer #fitnessmotivation #40somethingrunner #40somethingfitness #nycmarathon #nycmarathon2017 #nycsmilerunner #smilerunners #nycrunner #newyork #newyorkcity #nyc #centralpark #intervalrunning #temporun #hillrepeats #sheepmeadowcentralpark #runonthegrass
Run training session by coach Heather Tolford. -2 miles tempo -6 x 100m strides -3 x 600m intervals on the grass -4 x 200m cute hill repeat at the last 200m of NYC Marathon course Oh my Buddha. I'm so nervous...NYC Marathon is coming in 5 weeks! 😱 . . #jackdanielsrunning  #jackdanielsrunningformula  #run  #running  #runners  #runkeeper  #fitness  #fitover40  #fitnesstrainer  #fitnessmotivation  #40somethingrunner  #40somethingfitness  #nycmarathon  #nycmarathon2017  #nycsmilerunner  #smilerunners  #nycrunner  #newyork  #newyorkcity  #nyc  #centralpark  #intervalrunning  #temporun  #hillrepeats  #sheepmeadowcentralpark  #runonthegrass 
What are you doing to challenge (and give to) yourself today? πŸ’•
πŸ”₯πŸ‹πŸ½β€β™€οΈπŸ”₯
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Let us know in the comments below!
πŸ‘‡πŸ»πŸ’•πŸ‘‡πŸΌπŸ’•πŸ‘‡πŸ½πŸ’•πŸ‘‡πŸΎπŸ’•πŸ‘‡πŸΏπŸ’•
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#mutualinspiration #challengeyourself #selflove #40somethingfitness #fortysomething #plantpowered #cantbeetthis #realfood #residualincome #mamapreneur #geterdone #timeisart
NB Bronx 10-mile. I was totally dead after 7 miles...but enjoyed the race. 😊
Bottom-middle pic is the last but one (actually two) of most beautiful finishers! I always love those people who never give up! Also Mr. Peter Ciaccia, NYRR's president had been welcoming finishers until the last moment, as usual. Thanks, Peter. Thanks NYRR (even an NYRR staff who I met in the subway was super nice!). Thanks runners for giving me motivation!
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#nbbronx10m #run #running #runners #runkeeper #nyrr #fitness #fitover40 #fitnesstrainer #fitnessmotivation #40somethingrunner #40somethingfitness #positivevibes #positiveenergy #newyork #newyorkcity #bronx #peterciaccia
NB Bronx 10-mile. I was totally dead after 7 miles...but enjoyed the race. 😊 Bottom-middle pic is the last but one (actually two) of most beautiful finishers! I always love those people who never give up! Also Mr. Peter Ciaccia, NYRR's president had been welcoming finishers until the last moment, as usual. Thanks, Peter. Thanks NYRR (even an NYRR staff who I met in the subway was super nice!). Thanks runners for giving me motivation! . . #nbbronx10m  #run  #running  #runners  #runkeeper  #nyrr  #fitness  #fitover40  #fitnesstrainer  #fitnessmotivation  #40somethingrunner  #40somethingfitness  #positivevibes  #positiveenergy  #newyork  #newyorkcity  #bronx  #peterciaccia 
Easy 8K before tomorrow's race. Temperature was totally like summer but apparently autumn is arriving...
Ok. Now I'm ready for NB Bronx 10-mile!
Thank you, 7 people on Randall's Island and East River side for giving me smiles!
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#jackdanielsrunning #jackdanielsrunningformula #run #running #runners #nycrunner #nycsmilerunner #fitness #fitover40 #fitnesstrainer #fitnessmotivation #40somethingrunner #40somethingfitness #smile #positivevibes #positiveenergy #nyrr #runforlife #nbbronx10m #newyork #newyorkcity #nyc #randallsisland #eastriver #autuminthecity #uppereastside
Easy 8K before tomorrow's race. Temperature was totally like summer but apparently autumn is arriving... Ok. Now I'm ready for NB Bronx 10-mile! Thank you, 7 people on Randall's Island and East River side for giving me smiles! . . #jackdanielsrunning  #jackdanielsrunningformula  #run  #running  #runners  #nycrunner  #nycsmilerunner  #fitness  #fitover40  #fitnesstrainer  #fitnessmotivation  #40somethingrunner  #40somethingfitness  #smile  #positivevibes  #positiveenergy  #nyrr  #runforlife  #nbbronx10m  #newyork  #newyorkcity  #nyc  #randallsisland  #eastriver  #autuminthecity  #uppereastside 
2 x 1.5 miles tempo + jog on the dirt and grass. I didn't see many runners, even people today...but I got 5 smiles. Thank you!
Looks like free concert will be held in the park today. Should I go?
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#jackdanielsrunning #jackdanielsrunningformula #run #running #runners #runkeeper #fitness #fitover40 #fitnesstrainer #fitnessmotivation #40somethingrunner #40somethingfitness #nycrunner #nycsmilerunner #smile #smilerunners #positivevibes #positiveenergy #temporun #jacquelinekennedyonassisreservoir #newyork #newyorkcity #nyc #centralpark #globalcitizenconcert #runonthegrass #runonthedirt
2 x 1.5 miles tempo + jog on the dirt and grass. I didn't see many runners, even people today...but I got 5 smiles. Thank you! Looks like free concert will be held in the park today. Should I go? . . #jackdanielsrunning  #jackdanielsrunningformula  #run  #running  #runners  #runkeeper  #fitness  #fitover40  #fitnesstrainer  #fitnessmotivation  #40somethingrunner  #40somethingfitness  #nycrunner  #nycsmilerunner  #smile  #smilerunners  #positivevibes  #positiveenergy  #temporun  #jacquelinekennedyonassisreservoir  #newyork  #newyorkcity  #nyc  #centralpark  #globalcitizenconcert  #runonthegrass  #runonthedirt 
As I'm sure you guys will understand; I'm longing to get back to some compound moves, and bigger lifts -  just for the fun of itπŸ˜€ not long now..... #sportsinjury #metatarsal #40somethingfitness #40somethingstrength #fitness #fitnessmotivation #fitfamily #powerlifting #fitfam #fit #exercise #progression #programme #goals #wholebody #wholebodywod #wod #snatch #powerroom #powersnatches #cleans #complexes #deadlifts #legday #gym #sportsphotography #exercisephotography
As I'm sure you guys will understand; I'm longing to get back to some compound moves, and bigger lifts - just for the fun of itπŸ˜€ not long now..... #sportsinjury  #metatarsal  #40somethingfitness  #40somethingstrength  #fitness  #fitnessmotivation  #fitfamily  #powerlifting  #fitfam  #fit  #exercise  #progression  #programme  #goals  #wholebody  #wholebodywod  #wod  #snatch  #powerroom  #powersnatches  #cleans  #complexes  #deadlifts  #legday  #gym  #sportsphotography  #exercisephotography 
Easy 21K run with new partners, Asics MetaRun. Received 76 positive vibes through today's smile challenge. Thank you, people in the park! 
I had a chance to talk to this gentleman. This year's NYC Marathon is going to be his "18th'" NYC Marathon! He told me his running history a bit but a huge learning. Thank running to give me an opportunity to talk to such a impressive runner!
Getting ready for NB Bronx 10-mile!
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#jackdanielsrunning #jackdanielsrunningformula #run #running #runners #runkeeper #nycrunner #smilerunners #nycsmilerunner #fitness #fitover40 #fitnesstrainer #fitnessmotivation #40somethingrunner #40somethingfitness #smile #positivevibes #positiveenergy #nyrr #nbbronx10m #runforlife #newyork #newyorkcity #nyc #asics #asicsmetarun
Easy 21K run with new partners, Asics MetaRun. Received 76 positive vibes through today's smile challenge. Thank you, people in the park! I had a chance to talk to this gentleman. This year's NYC Marathon is going to be his "18th'" NYC Marathon! He told me his running history a bit but a huge learning. Thank running to give me an opportunity to talk to such a impressive runner! Getting ready for NB Bronx 10-mile! . . #jackdanielsrunning  #jackdanielsrunningformula  #run  #running  #runners  #runkeeper  #nycrunner  #smilerunners  #nycsmilerunner  #fitness  #fitover40  #fitnesstrainer  #fitnessmotivation  #40somethingrunner  #40somethingfitness  #smile  #positivevibes  #positiveenergy  #nyrr  #nbbronx10m  #runforlife  #newyork  #newyorkcity  #nyc  #asics  #asicsmetarun 
First day teaching the very tall Max to deadlift... steadily ironing out the issues to correct form... This was early on... #deadlifts #legday #gym #40somethingfitness #40somethingstrength #fitness #fitnessmotivation #fitfamily #powerlifting #fitfam #fit #exercise #progression #programme #goals #wholebody #oxford #compoundwod #pt #teaching #olympiclifts #olympicbar #powerroom #gluteactivation #quads #resistance #lockout #ousd
Prost! First Run training session by coach Heather Tolford after the foot pain. 1.5 mile tempo and 4 x 600m on the grass interval training within 10K run. Got a lot of advices, suggestions, and encouragement to go for NYC Marathon!
I saw German-American Steuben Parade after the training. Again, Prost!!
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#heathertolford #jackdanielsrunning #jackdanielsrunningformula #jacquelinekennedyonassisreservoir #run #running #runners #runkeeper #smilerunners #nycrunner #nycsmilerunner #fitness #fitover40 #fitnesstrainer #fitnessmotivation #40somethingrunner #40somethingfitness #positivevibes #positiveenergy #intervalrunning #temporun #newyork #newyorkcity #nyc #germanamericansteubenparade #prost
Prost! First Run training session by coach Heather Tolford after the foot pain. 1.5 mile tempo and 4 x 600m on the grass interval training within 10K run. Got a lot of advices, suggestions, and encouragement to go for NYC Marathon! I saw German-American Steuben Parade after the training. Again, Prost!! . . #heathertolford  #jackdanielsrunning  #jackdanielsrunningformula  #jacquelinekennedyonassisreservoir  #run  #running  #runners  #runkeeper  #smilerunners  #nycrunner  #nycsmilerunner  #fitness  #fitover40  #fitnesstrainer  #fitnessmotivation  #40somethingrunner  #40somethingfitness  #positivevibes  #positiveenergy  #intervalrunning  #temporun  #newyork  #newyorkcity  #nyc  #germanamericansteubenparade  #prost 
Easy 20K run (2 laps of Central Park large loop). Received 103 positive energies through today's smile challenge :) Thanks, people in the park! Autumn is coming in the park...
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#jackdanielsrunning #jackdanielsrunningformula #run #running #runners #runkeeper #nycrunner #nycsmilerunner #fitness #fitover40 #fitnesstrainer #fitnessmotivation #40somethingrunner #40somethingfitness #smile #positivevibes #positiveenergy #newyork #newyorkcity #nyc #centralpark #guggenheimmuseum #nycskyscrapers #autumninthepark
Easy 20K run (2 laps of Central Park large loop). Received 103 positive energies through today's smile challenge :) Thanks, people in the park! Autumn is coming in the park... . . #jackdanielsrunning  #jackdanielsrunningformula  #run  #running  #runners  #runkeeper  #nycrunner  #nycsmilerunner  #fitness  #fitover40  #fitnesstrainer  #fitnessmotivation  #40somethingrunner  #40somethingfitness  #smile  #positivevibes  #positiveenergy  #newyork  #newyorkcity  #nyc  #centralpark  #guggenheimmuseum  #nycskyscrapers  #autumninthepark 
Speed pickups, 4 x 1 min fast and slow + 4 x 30 sec fast and slow within 10K run. I received 33 smiles/responses through today's smile challenge. Thank you!!
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#jackdanielsrunning #jackdanielsrunningformula #run #running #runners #runkeeper #nycrunner #nycsmilerunner #fitness #fitover40 #fitnesstrainer #fitnessmotivation #40somethingrunner #40somethingfitness #speedpickups #intervalrunning #smile #positivevibes #positiveenergy #newyork #newyorkcity #nyc #centralpark
Speed pickups, 4 x 1 min fast and slow + 4 x 30 sec fast and slow within 10K run. I received 33 smiles/responses through today's smile challenge. Thank you!! . . #jackdanielsrunning  #jackdanielsrunningformula  #run  #running  #runners  #runkeeper  #nycrunner  #nycsmilerunner  #fitness  #fitover40  #fitnesstrainer  #fitnessmotivation  #40somethingrunner  #40somethingfitness  #speedpickups  #intervalrunning  #smile  #positivevibes  #positiveenergy  #newyork  #newyorkcity  #nyc  #centralpark 
Easy 12.5K run with smile challenge. Thanks, guys who gave me 54 smiles/reactions in the park! 
I was afraid of getting pain in my foot again but felt fine. I try a bit harder training tomorrow. .
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#jackdanielsrunning #jackdanielsrunningformula #run #running #runners #runkeeper #smilerunners #nycrunner #nycsmilerunner #fitness #fitover40 #fitnesstrainer #fitnessmotivation #40somethingrunner #40somethingfitness #smile #positivevibes #positiveenergy #newyork #newyorkcity #nyc #centralpark #jacquelinekennedyonassisreservoir
Easy 12.5K run with smile challenge. Thanks, guys who gave me 54 smiles/reactions in the park! I was afraid of getting pain in my foot again but felt fine. I try a bit harder training tomorrow. . . #jackdanielsrunning  #jackdanielsrunningformula  #run  #running  #runners  #runkeeper  #smilerunners  #nycrunner  #nycsmilerunner  #fitness  #fitover40  #fitnesstrainer  #fitnessmotivation  #40somethingrunner  #40somethingfitness  #smile  #positivevibes  #positiveenergy  #newyork  #newyorkcity  #nyc  #centralpark  #jacquelinekennedyonassisreservoir 
911
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I woke up feeling it all on some level. Yup, deep in the 'feels' today. I got into it with my four year old about 'teeth brushing' and got cray cray before I got mo' better. *
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Then the guilt. And the WTF? is up with me today? And then I started my MπŸŒ”πŸŒ•N unexpectedly....and then, I realized, 911. This day, in the past, has often felt super funky in a not so good kind of way. Collective PTSD or something?
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Anyhoo πŸ”₯πŸ‹πŸΎπŸ”₯...POWER CORE helped. I'm so greatfull for this outlet (and inlet). Take good care of yourselves out there friends.
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Let love rule!
#letloverule #40somethingfitness #powercore #sos #plantpowered #cantbeetthis #911 #shakeitoff #love #live #liftheavystuff #sweat #rest #repeat
911 * * I woke up feeling it all on some level. Yup, deep in the 'feels' today. I got into it with my four year old about 'teeth brushing' and got cray cray before I got mo' better. * * Then the guilt. And the WTF? is up with me today? And then I started my MπŸŒ”πŸŒ•N unexpectedly....and then, I realized, 911. This day, in the past, has often felt super funky in a not so good kind of way. Collective PTSD or something? * * Anyhoo πŸ”₯πŸ‹πŸΎπŸ”₯...POWER CORE helped. I'm so greatfull for this outlet (and inlet). Take good care of yourselves out there friends. * * Let love rule! #letloverule  #40somethingfitness  #powercore  #sos  #plantpowered  #cantbeetthis  #911  #shakeitoff  #love  #live  #liftheavystuff  #sweat  #rest  #repeat 
T.E.A.L-Tell Every Amazing Ladies-5K Run. Ran for all the ladies who is fighting or conquered ovarian cancer. 
I had been away from running due to the pain in my foot. This race was also for checking my foot condition. Looked ok. Let me return to regular training next week. .
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#positiveenergy #positivevibes #smile #jackdanielsrunning #jackdanielsrunningformula #run #running #runners #fitness #fitover40 #fitnesstrainer #fitnessmotivation #40somethingrunner #40somethingfitness #nycsmilerunner #teal5krunwalk #prospectpark #brooklyn #newyork #newyorkcity #nyc #nycruns #ovariankancerawareness #ovariancancerrun
T.E.A.L-Tell Every Amazing Ladies-5K Run. Ran for all the ladies who is fighting or conquered ovarian cancer. I had been away from running due to the pain in my foot. This race was also for checking my foot condition. Looked ok. Let me return to regular training next week. . . #positiveenergy  #positivevibes  #smile  #jackdanielsrunning  #jackdanielsrunningformula  #run  #running  #runners  #fitness  #fitover40  #fitnesstrainer  #fitnessmotivation  #40somethingrunner  #40somethingfitness  #nycsmilerunner  #teal5krunwalk  #prospectpark  #brooklyn  #newyork  #newyorkcity  #nyc  #nycruns  #ovariankancerawareness  #ovariancancerrun 
I'm in humble awe of this body properly nourished. πŸ”₯πŸ‹πŸ½β€β™€οΈπŸ”₯
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Two days ago I was in bed, in pain, barely able to walk to the bathroom. I just sipped on superfoods (too nauseous to try anything else), slept and took hot baths. I slept a total of 16.ish hours. It was remarkable. It's been years since I've slept deeply in that way.  At first I thought I was 'sick' but in truth, I think my bodies innate intelligence knew exactly what needed to happen to 'integrate' the bigness of this life and the recent eclipse energies that rocked so many of us to the core.  Sleep! Downtime! Clean Green Cellular Nourishment. Water Inside and Out. ("When things get tough, don't sweat it, sometimes in life you just gotta let it." - @michaelfranti)
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I'm still a bit tired and my body feels tender. But I decided to show up to meet these stairs and see what I could do. Fifteen minutes slow and steady. Half of what I usually do. But I'm great.full for this vibrant healthful body. I have more endurance at almost 46 than I did in my twenties. Seriously. *
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Living life above the line! *
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#aintnothingtoitbuttodoit
#inspiredbyhealth
#bossbabe
#lovethelifeyoulive
#alignwithyourpotential
#likeaboss #mamapreneur #40somethingfitness #fortysomethingfitness #coparenting #plantpowered #superfoodsforthewin #itstartswith10days
I'm in humble awe of this body properly nourished. πŸ”₯πŸ‹πŸ½β€β™€οΈπŸ”₯ * * Two days ago I was in bed, in pain, barely able to walk to the bathroom. I just sipped on superfoods (too nauseous to try anything else), slept and took hot baths. I slept a total of 16.ish hours. It was remarkable. It's been years since I've slept deeply in that way. At first I thought I was 'sick' but in truth, I think my bodies innate intelligence knew exactly what needed to happen to 'integrate' the bigness of this life and the recent eclipse energies that rocked so many of us to the core. Sleep! Downtime! Clean Green Cellular Nourishment. Water Inside and Out. ("When things get tough, don't sweat it, sometimes in life you just gotta let it." - @michaelfranti) * * I'm still a bit tired and my body feels tender. But I decided to show up to meet these stairs and see what I could do. Fifteen minutes slow and steady. Half of what I usually do. But I'm great.full for this vibrant healthful body. I have more endurance at almost 46 than I did in my twenties. Seriously. * * Living life above the line! * * #aintnothingtoitbuttodoit  #inspiredbyhealth  #bossbabe  #lovethelifeyoulive  #alignwithyourpotential  #likeaboss  #mamapreneur  #40somethingfitness  #fortysomethingfitness  #coparenting  #plantpowered  #superfoodsforthewin  #itstartswith10days 
Easy 17K (10.5 miles) run plus smile challenge. I had been having pain in my foot...I didn't run for a week. Hmm...still have a little bit pain. But 34 smiles/reactions made me feel good 😊 Thank you, people in the park!
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#jackdanielsrunning #jackdanielsrunningformula #run #running #runners #smilerunners #smile #nycrunner #nycsmilerunner #fitness #fitover40 #fitnesstrainer #fitnessmotivation #40somethingrunner #40somethingfitness #runkeeper #runforlife #positivevibes #positiveenergy #newyork #newyorkcity #nyc #centralpark #belvederecastle #eastriver #uppereastside
Easy 17K (10.5 miles) run plus smile challenge. I had been having pain in my foot...I didn't run for a week. Hmm...still have a little bit pain. But 34 smiles/reactions made me feel good 😊 Thank you, people in the park! . . #jackdanielsrunning  #jackdanielsrunningformula  #run  #running  #runners  #smilerunners  #smile  #nycrunner  #nycsmilerunner  #fitness  #fitover40  #fitnesstrainer  #fitnessmotivation  #40somethingrunner  #40somethingfitness  #runkeeper  #runforlife  #positivevibes  #positiveenergy  #newyork  #newyorkcity  #nyc  #centralpark  #belvederecastle  #eastriver  #uppereastside 
Old anatomy sketchbook, a fascination with the anatomical waxworks of the Museo La Specola, Florence... #anatomy #physiology #study #museo #florence #museolaspecola #training #body #bodysystems #organs #fitness #fitnessmotivation #fitfamily #medical #waxwork #energysystems #progress #progression #bodyfunction #teaching #pt #musclefibres #muscle #40somethingfitness #drawing #sketches
πŸ”₯πŸ‹πŸ½β€β™€οΈπŸ”₯
BOOM! 
Look in the mirror and be proud of your reflection. *
* "Be The Change You Wish To See!" - Gandhi *
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#bethechange #selflove #selfloveissexy #40somethingfitness #runstairs #stairwaytoheaven #likeaboss #strongisthenewsexy #poweredbyplants #poweredbypurium #activatetoawesome #timeisart
Back at it πŸ”₯πŸ‹πŸ½β€β™€οΈπŸ”₯ after a 10 day superfoods cleanse🌱which delivered me into a 72 hour deep dive into profound self care (and healing) in the precious and powerful mountains of Tennessee.
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I'm so deeply great.full and humbled by the depth of the human journey.
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My workout, my body, these stairs, and the rhythm of fitness that I've been creating since May feel like old trusted friends welcoming me home.βœ¨πŸ’•
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Ain't nothing to it but to do it.πŸ’‹
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#selfloveissexy #superfoodsforthewin #plantpowered #itstartswith10days #40somethingfitness #bossbabe #togetherwerise #mamapreneur #entrepreneur #lifeisbeautiful #stairrunner #pinkhair #breeze #timeisart
Back at it πŸ”₯πŸ‹πŸ½β€β™€οΈπŸ”₯ after a 10 day superfoods cleanse🌱which delivered me into a 72 hour deep dive into profound self care (and healing) in the precious and powerful mountains of Tennessee. * * I'm so deeply great.full and humbled by the depth of the human journey. * * My workout, my body, these stairs, and the rhythm of fitness that I've been creating since May feel like old trusted friends welcoming me home.βœ¨πŸ’• * * Ain't nothing to it but to do it.πŸ’‹ * * #selfloveissexy  #superfoodsforthewin  #plantpowered  #itstartswith10days  #40somethingfitness  #bossbabe  #togetherwerise  #mamapreneur  #entrepreneur  #lifeisbeautiful  #stairrunner  #pinkhair  #breeze  #timeisart 
Retro shot: Snatches on the Roger Bannister Running Track... oh and I think that's Dave using a roller in the background! #rogerbannistertrack #ousd #snatches #gym #fitness #fitnessmotivation #40somethingfitness #40somethingstrength #exercise #olympiclifts #olympicbar #compoundwod #deltoids #deltoidwod #compoundexercises #peogress #powerlifting #powersnatch #wod #mobilty #track #training #training2017πŸ’ͺ
Looking forward to being able to deadlift and snatch again, all Olympic lifts and compounds.. complexes etc SLOW recovery.... #regressiontraining #sportsinjury #metatarsal #fracture #deadlifts #anatomy #physiology #progression #healing #bone #stressfracture #powersnatch #powerlifting #cleanandjerk #cleans #olympicbar #olympiclifts #fitness #40somethingfitness #fitnessmotivation #fitfamily #fitfam #40somethingstrength
Day 8 of Superfood Cleanse.πŸ₯•πŸ₯’πŸ‰
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Road Trip to TotalityπŸŒ’! .
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I have definitely gone through it this week for sure… Lots of good tears, lots of good releasing, but the basic protocol… easy. Haven't felt hungry.πŸŒŠπŸ„πŸ½β€β™€οΈ
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Lost 4 lbs...excited to start working out again thoughπŸ”₯πŸ‹πŸ½β€β™€οΈπŸ”₯! .
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#itstartswith10days #plantpowered #cleanse #eclipse #tennessee #carrots #40somethingfitness #mamaprenuer #bossbabe #likeaboss #coparenting
Day 8 of Superfood Cleanse.πŸ₯•πŸ₯’πŸ‰ . . Road Trip to TotalityπŸŒ’! . . I have definitely gone through it this week for sure… Lots of good tears, lots of good releasing, but the basic protocol… easy. Haven't felt hungry.πŸŒŠπŸ„πŸ½β€β™€οΈ . . Lost 4 lbs...excited to start working out again thoughπŸ”₯πŸ‹πŸ½β€β™€οΈπŸ”₯! . . #itstartswith10days  #plantpowered  #cleanse  #eclipse  #tennessee  #carrots  #40somethingfitness  #mamaprenuer  #bossbabe  #likeaboss  #coparenting 
France Run 8K! My running coach ran the race too. I was very glad we met after the race! I couldn't win to get Air France Paris-JFK tickets! Lol. But really fun event! Many many smiles πŸ˜ƒ and thank you, France and. Air France!
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#jackdanielsrunning #jackdanielsrunningformula #run #running #runners #runkeeper #nycrunner #nycsmilerunner #nyrr #francerunnyc #fitness #fitover40 #fitnesstrainer #fitnessmotivation #40somethingrunner #40somethingfitness #heathertolford #newyork #newyorkcity #nyc #centralpark #airfrance #positivevibes #positiveenergy #runforlife #nycsmilerunner #smile #smilerunners #france
France Run 8K! My running coach ran the race too. I was very glad we met after the race! I couldn't win to get Air France Paris-JFK tickets! Lol. But really fun event! Many many smiles πŸ˜ƒ and thank you, France and. Air France! . . #jackdanielsrunning  #jackdanielsrunningformula  #run  #running  #runners  #runkeeper  #nycrunner  #nycsmilerunner  #nyrr  #francerunnyc  #fitness  #fitover40  #fitnesstrainer  #fitnessmotivation  #40somethingrunner  #40somethingfitness  #heathertolford  #newyork  #newyorkcity  #nyc  #centralpark  #airfrance  #positivevibes  #positiveenergy  #runforlife  #nycsmilerunner  #smile  #smilerunners  #france 
Ready for France Run 8K πŸ‡«πŸ‡· πŸ‡«πŸ‡· πŸ‡«πŸ‡· Hope I get not only macaroons but also NY-Paris tickets provided by Air France. Lol
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#jackdanielsrunning #jackdanielsrunningformula #run #running #runners #40somethingrunner #40somethingfitness #nycrunner #nycsmilerunner #fitness #fitover40 #fitnesstrainer #fitnessmotivation #francerun #nyrr #runforlife #newyork #newyorkcity #nyc #centralpark #airfrance #asics #gelkayano23tokyo #gelkayano23
Ready for France Run 8K πŸ‡«πŸ‡· πŸ‡«πŸ‡· πŸ‡«πŸ‡· Hope I get not only macaroons but also NY-Paris tickets provided by Air France. Lol . . #jackdanielsrunning  #jackdanielsrunningformula  #run  #running  #runners  #40somethingrunner  #40somethingfitness  #nycrunner  #nycsmilerunner  #fitness  #fitover40  #fitnesstrainer  #fitnessmotivation  #francerun  #nyrr  #runforlife  #newyork  #newyorkcity  #nyc  #centralpark  #airfrance  #asics  #gelkayano23tokyo  #gelkayano23 
5K tempo + 5K jog in the rain β˜”οΈ, but I could get 6 smiles in my smile challenge! Thank you, 6 runners in the rain!
Now I'm ready for France Run! .
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#jackdanielsrunning #jackdanielsrunningformula #run #running #runners #runkeeper #smile #smilerunners #nycsmilerunner #fitness #fitover40 #fitnesstrainer #fitnessmotivation #positivevibes #positiveenergy #40somethingrunner #40somethingfitness #francerun8k #runintherain #centralpark #newyork #newyorkcity #nyc #nyrr #nycrunner #uppereastside #uppereastsiders
5K tempo + 5K jog in the rain β˜”οΈ, but I could get 6 smiles in my smile challenge! Thank you, 6 runners in the rain! Now I'm ready for France Run! . . #jackdanielsrunning  #jackdanielsrunningformula  #run  #running  #runners  #runkeeper  #smile  #smilerunners  #nycsmilerunner  #fitness  #fitover40  #fitnesstrainer  #fitnessmotivation  #positivevibes  #positiveenergy  #40somethingrunner  #40somethingfitness  #francerun8k  #runintherain  #centralpark  #newyork  #newyorkcity  #nyc  #nyrr  #nycrunner  #uppereastside  #uppereastsiders 
6 x 200m hill repeats + 800m tempo within 9K run. Did smile challenge in warm up and cool down jogs. Thank you, 17 people in the park! Enjoyed beautiful day running. :)
3 days to France Run 8K πŸ‡«πŸ‡· .
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#jackdanielsrunning #jackdanielsrunningformula #run #running #runners #runkeeper #40somethingrunner #40somethingfitness #nycsmilerunner #fitness #fitover40 #fitnesstrainer #fitnessmotivation #smile #smilerunners #nyrr #runforlife #nyrrfrancerun8k #francerun #nyc #newyork #newyorkcity #centralpark #positivevibes #positiveenergy #intervalrunning #intervaltraining
6 x 200m hill repeats + 800m tempo within 9K run. Did smile challenge in warm up and cool down jogs. Thank you, 17 people in the park! Enjoyed beautiful day running. :) 3 days to France Run 8K πŸ‡«πŸ‡· . . #jackdanielsrunning  #jackdanielsrunningformula  #run  #running  #runners  #runkeeper  #40somethingrunner  #40somethingfitness  #nycsmilerunner  #fitness  #fitover40  #fitnesstrainer  #fitnessmotivation  #smile  #smilerunners  #nyrr  #runforlife  #nyrrfrancerun8k  #francerun  #nyc  #newyork  #newyorkcity  #centralpark  #positivevibes  #positiveenergy  #intervalrunning  #intervaltraining 
Oh my Buddha! I get 1st place award in my age group for Governors Island 10K! It wasn't a huge race or my result wasn't super good. But still I'm very happy! Thanks, NYCRUNS and my coach Heather Tolford!
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#governorsisland10k #nycruns #run #running #runners #40somethingrunner #40somethingfitness #fitness #fitover40 #fitnesstrainer #fitnessmotivation #positivevibes #positiveenergy #jackdanielsrunning #jackdanielsrunningformula #heathertolford #runningawards #awards #1stplace #nycrunner #nycsmilerunner #newyork #newyorkcity #nyc #governorsisland
Oh my Buddha! I get 1st place award in my age group for Governors Island 10K! It wasn't a huge race or my result wasn't super good. But still I'm very happy! Thanks, NYCRUNS and my coach Heather Tolford! . . #governorsisland10k  #nycruns  #run  #running  #runners  #40somethingrunner  #40somethingfitness  #fitness  #fitover40  #fitnesstrainer  #fitnessmotivation  #positivevibes  #positiveenergy  #jackdanielsrunning  #jackdanielsrunningformula  #heathertolford  #runningawards  #awards  #1stplace  #nycrunner  #nycsmilerunner  #newyork  #newyorkcity  #nyc  #governorsisland 
Easy 21K run. Central Park was quiet but still I could get 81 smiles/responses in my smile challenge. Thank you, guys!
Getting ready for France Run 8K πŸ‡«πŸ‡· .
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#jackdanielsrunning #jackdanielsrunningformula #run #running #runners #runkeeper #fitness #fitover40 #fitnesstrainer #fitnessmotivation #40somethingrunner #40somethingfitness #smile #smilerunners #positivevibes #positiveenergy #nycsmilerunner #nycrunner #newyork #newyorkcity #nyc #centralpark #sheepmeadowcentralpark #nyrr #francerun8k #runforlife
Easy 21K run. Central Park was quiet but still I could get 81 smiles/responses in my smile challenge. Thank you, guys! Getting ready for France Run 8K πŸ‡«πŸ‡· . . #jackdanielsrunning  #jackdanielsrunningformula  #run  #running  #runners  #runkeeper  #fitness  #fitover40  #fitnesstrainer  #fitnessmotivation  #40somethingrunner  #40somethingfitness  #smile  #smilerunners  #positivevibes  #positiveenergy  #nycsmilerunner  #nycrunner  #newyork  #newyorkcity  #nyc  #centralpark  #sheepmeadowcentralpark  #nyrr  #francerun8k  #runforlife 
Keeping it clean! .
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Day 2 of a ten day cleanse leading into eclipse. The simple function of incredible hydration that comes with cleansing is such a blessing. Makes me realize that even though I think I'm drinking a enough water on the day to day....I'm not!!!! .
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Yesterday, even though I was tired because I kind of jumped into this without much prep, my body felt so good from having so much water and peeing so much!😊
Haven't had such good hydration since my pregnancy really, other than when I'm cleansing. .
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So here's breakfast… Alongside of really incredible plant-based amino's which help me build muscleπŸ’ͺ🏾and burn fatπŸ”₯while giving me a pure clean green source of protein.🌱
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I'm excited to be letting go of a bunch of physical, and emotional toxicity.😱 As well as literally gifting my cells the highest vibe superfoods nutrition on the planet!🌱🌎Upleveling!🌟
YES!!πŸŒŠπŸŒŠπŸ„πŸ½β€β™€οΈ
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#apples #blueberry #tulsi #itstartswithtendays #superfoodsforthewin #plantpowered #cleanse #breakfast #realfoodsrevolution #realfood #mamapreneur #ppd #ppdfree #40something #40somethingfitness #thinkpink #pinkhair #bossbabe #likeaboss
Keeping it clean! . . Day 2 of a ten day cleanse leading into eclipse. The simple function of incredible hydration that comes with cleansing is such a blessing. Makes me realize that even though I think I'm drinking a enough water on the day to day....I'm not!!!! . . Yesterday, even though I was tired because I kind of jumped into this without much prep, my body felt so good from having so much water and peeing so much!😊 Haven't had such good hydration since my pregnancy really, other than when I'm cleansing. . . So here's breakfast… Alongside of really incredible plant-based amino's which help me build muscleπŸ’ͺ🏾and burn fatπŸ”₯while giving me a pure clean green source of protein.🌱 . . I'm excited to be letting go of a bunch of physical, and emotional toxicity.😱 As well as literally gifting my cells the highest vibe superfoods nutrition on the planet!🌱🌎Upleveling!🌟 YES!!πŸŒŠπŸŒŠπŸ„πŸ½β€β™€οΈ . . #apples  #blueberry  #tulsi  #itstartswithtendays  #superfoodsforthewin  #plantpowered  #cleanse  #breakfast  #realfoodsrevolution  #realfood  #mamapreneur  #ppd  #ppdfree  #40something  #40somethingfitness  #thinkpink  #pinkhair  #bossbabe  #likeaboss 
I woke up yesterday knowing...
"Today is the day!" .
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Thank you @wildess_alchemy and @healthyinthepark for inspiring me to start this superfoods journey back in November of 2015. Since then I'm down almost 30 lbs. No more adrenal fatigue, balanced what was once hypothyroid, and pulled myself out of a postpartum depression. I basically got my life back! ❀️
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Even though I've experienced this to be such a nurturing and helpful (healing) process....I've been putting off doing another 1O day superfoods cleanse. I've done 12 since November of 2015. Yes twelve. .
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On a personal growth level I'm going through some really exciting, yet extremely challenging times. Essentially I know that all is unraveling, simply, because I'm getting CONGRUENT....and that feels powerful. .
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That being said, I've been leaning into old habits of comforting myself through food, checking out through technology, and noticing increased disorganization in my home and my thought processes. .
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Time to level up!
I've got too much to accomplish to be hanging out in patterns and habits that hold me back from being πŸ’―% On Purpose! .
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With the energies of the coming eclipse at play I'm gonna get lighter, healthier, more focused and less distracted. .
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Today is Day 2! Stay Tuned - I'll keep you posted.... #itstartswith10days #eclipse #eclipse2017 #cleanse #ppdfree #ppd #mamapreneur #bossbabe #likeaboss #40somethingfitness #pinkhair #healthyfood
I woke up yesterday knowing... "Today is the day!" . . Thank you @wildess_alchemy and @healthyinthepark for inspiring me to start this superfoods journey back in November of 2015. Since then I'm down almost 30 lbs. No more adrenal fatigue, balanced what was once hypothyroid, and pulled myself out of a postpartum depression. I basically got my life back! ❀️ . . Even though I've experienced this to be such a nurturing and helpful (healing) process....I've been putting off doing another 1O day superfoods cleanse. I've done 12 since November of 2015. Yes twelve. . . On a personal growth level I'm going through some really exciting, yet extremely challenging times. Essentially I know that all is unraveling, simply, because I'm getting CONGRUENT....and that feels powerful. . . That being said, I've been leaning into old habits of comforting myself through food, checking out through technology, and noticing increased disorganization in my home and my thought processes. . . Time to level up! I've got too much to accomplish to be hanging out in patterns and habits that hold me back from being πŸ’―% On Purpose! . . With the energies of the coming eclipse at play I'm gonna get lighter, healthier, more focused and less distracted. . . Today is Day 2! Stay Tuned - I'll keep you posted.... #itstartswith10days  #eclipse  #eclipse2017  #cleanse  #ppdfree  #ppd  #mamapreneur  #bossbabe  #likeaboss  #40somethingfitness  #pinkhair  #healthyfood 
Run training session by coach Heather Tolford.
5 x 700m interval on the grass
5 x 100m (acceleration x 2, fast x 3, medium x 2)
4 x Hill sprint repeats
Plus smile challenge in warm up and cool down. Thank you people for giving me 21 smiles!
Then getting ready for France Run 8K!
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#heathertolford #jackdanielsrunning #jackdanielsrunningformula #run #running #runners #positiveenergy #positivevibes #smile #smilerunners #nycrunner #nycsmilerunner #fitness #fitover40 #fitnesstrainer #fitnessmotivation #40somethingrunner #40somethingfitness #nyrr #francerunnyc #newyork #newyorkcity #nyc #columbuscircle #nyrrruncenter #centralpark
Run training session by coach Heather Tolford. 5 x 700m interval on the grass 5 x 100m (acceleration x 2, fast x 3, medium x 2) 4 x Hill sprint repeats Plus smile challenge in warm up and cool down. Thank you people for giving me 21 smiles! Then getting ready for France Run 8K! . . #heathertolford  #jackdanielsrunning  #jackdanielsrunningformula  #run  #running  #runners  #positiveenergy  #positivevibes  #smile  #smilerunners  #nycrunner  #nycsmilerunner  #fitness  #fitover40  #fitnesstrainer  #fitnessmotivation  #40somethingrunner  #40somethingfitness  #nyrr  #francerunnyc  #newyork  #newyorkcity  #nyc  #columbuscircle  #nyrrruncenter  #centralpark 
Finished Governors Island 10K. Not bad if I consider temperature and humidity. It was the first time to visit the island but it was very fun! Fantastic views from there even during the race. Rival in the last mile talked to me after the race. Very nice guy! Thanks!
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#jackdanielsrunningformula #jackdanielsrunning #run #running #runners #runkeeper #10krun #40somethingrunner #40somethingfitness #fitness #fitover40 #fitnesstrainer #fitnessmotivation #nycruns #governorsisland10k #newyork #newyorkcity #nyc #governorsisland #statueofliberty #positivevibes #positiveenergy
Finished Governors Island 10K. Not bad if I consider temperature and humidity. It was the first time to visit the island but it was very fun! Fantastic views from there even during the race. Rival in the last mile talked to me after the race. Very nice guy! Thanks! . . #jackdanielsrunningformula  #jackdanielsrunning  #run  #running  #runners  #runkeeper  #10krun  #40somethingrunner  #40somethingfitness  #fitness  #fitover40  #fitnesstrainer  #fitnessmotivation  #nycruns  #governorsisland10k  #newyork  #newyorkcity  #nyc  #governorsisland  #statueofliberty  #positivevibes  #positiveenergy 
Easy 15.5K run. I received 42 smiles/responses in today's smile challenge. Thank you, people in the park. 😘
I'm looking forward to running Governors Island 10K tomorrow!
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#jackdanielsrunningformula #jackdanielsrunning #nycsmilerunner #smilerunners #40somethingrunner #40somethingfitness #fitness #fitover40 #fitnesstrainer #fitnessmotivation #easyrun #newyork #newyorkcity #nyc #runkeeper #runforlife #centralpark #nycrunner #nycruns #governorsisland10k
Easy 15.5K run. I received 42 smiles/responses in today's smile challenge. Thank you, people in the park. 😘 I'm looking forward to running Governors Island 10K tomorrow! . . #jackdanielsrunningformula  #jackdanielsrunning  #nycsmilerunner  #smilerunners  #40somethingrunner  #40somethingfitness  #fitness  #fitover40  #fitnesstrainer  #fitnessmotivation  #easyrun  #newyork  #newyorkcity  #nyc  #runkeeper  #runforlife  #centralpark  #nycrunner  #nycruns  #governorsisland10k 
5K Tempo + 5K jog + some smile challenge. Thanks, 13 people in the park for giving me positive energy. :)
I'm getting ready for Saturday's Governors Island 10k!
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#jackdanielsrunningformula #jackdanielsrunning #nycsmilerunner #smilerunners #positivevibes #positiveenergy #run #running #runners #runkeeper #runforlife #40somethingrunner #40somethingfitness #fitness #fitover40 #fitnesstrainer #fitnessmotivation #newyork #newyorkcity #nyc #temporun #thresholdrun #centralpark #timewarnerbuilding #nycruns #governorsisland10k
5K Tempo + 5K jog + some smile challenge. Thanks, 13 people in the park for giving me positive energy. :) I'm getting ready for Saturday's Governors Island 10k! . . #jackdanielsrunningformula  #jackdanielsrunning  #nycsmilerunner  #smilerunners  #positivevibes  #positiveenergy  #run  #running  #runners  #runkeeper  #runforlife  #40somethingrunner  #40somethingfitness  #fitness  #fitover40  #fitnesstrainer  #fitnessmotivation  #newyork  #newyorkcity  #nyc  #temporun  #thresholdrun  #centralpark  #timewarnerbuilding  #nycruns  #governorsisland10k 
Four different kinds of loops in Central Park. Easy 30K (18.7M) run with smile challenge. I got 133 smiles/responses. Thanks people in the park! Night view of the city was taken on the other day...because my iPhone died after running...
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#jackdanielsrunning #jackdanielsrunningformula #easyrun #smile #smilerunners #nycrunner #nycsmilerunner #run #running #runners #runkeeper #runforlife #40somethingrunner #40somethingfitness #fitness #fitover40 #fitnesstrainer #fitnessmotivation #positivevibes #positiveenergy #newyork #newyorkcity #nyc #nightmanhattan #moonlight #moon
Four different kinds of loops in Central Park. Easy 30K (18.7M) run with smile challenge. I got 133 smiles/responses. Thanks people in the park! Night view of the city was taken on the other day...because my iPhone died after running... . . #jackdanielsrunning  #jackdanielsrunningformula  #easyrun  #smile  #smilerunners  #nycrunner  #nycsmilerunner  #run  #running  #runners  #runkeeper  #runforlife  #40somethingrunner  #40somethingfitness  #fitness  #fitover40  #fitnesstrainer  #fitnessmotivation  #positivevibes  #positiveenergy  #newyork  #newyorkcity  #nyc  #nightmanhattan  #moonlight  #moon