an online Instagram web viewer

#40somethingfitness medias

Photos

Day 4 Athletes Transformation.
๐Ÿ”ฅ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ”ฅ Iโ€™m having breakthroughs while working out that are hard for me to describe.๐Ÿค” Itโ€™s something like getting into โ€˜the zoneโ€™ but itโ€™s a zone Iโ€™ve never gotten into before - and I recognize the moment that itโ€™s happening. Itโ€™s like a pulse of euphoria, and then Iโ€™m IN. 
In the zone I feel really on point and strong.๐Ÿ’ช๐Ÿพ
Iโ€™m simultaneously experiencing and witnessing myself breakthrough a growth edge. Itโ€™s wild!โšก๏ธ๐Ÿ’š Iโ€™m hooked! Almost over the hump.โ˜๏ธ
Stay tuned!๐Ÿฆ‹ #graceinyerface #everydaygrace #day4 #activatetoawesome #healthyholydays #jumpstart2018 #likeaboss #thezone #fitover40 #40somethingfitness #getitdone
Day 4 Athletes Transformation. ๐Ÿ”ฅ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ”ฅ Iโ€™m having breakthroughs while working out that are hard for me to describe.๐Ÿค” Itโ€™s something like getting into โ€˜the zoneโ€™ but itโ€™s a zone Iโ€™ve never gotten into before - and I recognize the moment that itโ€™s happening. Itโ€™s like a pulse of euphoria, and then Iโ€™m IN. In the zone I feel really on point and strong.๐Ÿ’ช๐Ÿพ Iโ€™m simultaneously experiencing and witnessing myself breakthrough a growth edge. Itโ€™s wild!โšก๏ธ๐Ÿ’š Iโ€™m hooked! Almost over the hump.โ˜๏ธ Stay tuned!๐Ÿฆ‹ #graceinyerface  #everydaygrace  #day4  #activatetoawesome  #healthyholydays  #jumpstart2018  #likeaboss  #thezone  #fitover40  #40somethingfitness  #getitdone 
Feeling strong today, think Iโ€™ll hit legs. Need to push out of this plateau #supersquirrel #squirrelsmash #40somethingfitness
๐Ÿ”ฅI discovered some things about myself this morning while doing a writing exercise geared toward entrepreneurial mindset!
What I discovered made me cry. .
.
The writing que was:: "What emotions are you feeling around the thoughts of becoming successful with your business?"
.
. 
After some free writing and exploring the train of thoughts that were arising....these are the words that I saw staring back at me from the page, in my own hand writing...
"I don't see myself succeeding financially."
.
.
And the tears came. These imprints around 'havingness' and self worthiness are deep. In truth, I haven't, in the past, had much of a blue print to work from around financial success.
.
.
Which is simply, good information to have. Fortunately I've pursued enough mentoring, leadership training, self development work etc. that I'm no longer committed to arguing for my own limitations.
.
.
It was good for me to touch in to that tender place of doubt. In essence, it's a request and golden opportunity for self love and deeper self discovery.  I have a personal commitment to challenge these old limiting beliefs...and utilize them as fuel for becoming the change and re.writing my story in a way that generates excitement and motivation...and points me in the direction of my realized goals and dreams.
.
.
I didn't stay in the muck too long. I reached out to trusted mentor on my way to the gym....and then I got connected to my fire, my core, my determination!๐Ÿ”ฅ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ”ฅ
.
.
I like who I am and the new territories I'm championing!
.
.
The new story line..."I am wildly wealthy!"๐Ÿ’ฐ๐Ÿ’ตโค๏ธโœจ๐Ÿ’ธ๐ŸŒฑ
.
.
#likeaboss #mindset #mindsetshift #mamapreneur #oldhabits #newopportunity #selfgrowth #residualincome #40somethingfitness #successfulwomen #ontherise #watchmesucceed #timeisart #wildlywealthy
๐Ÿ”ฅI discovered some things about myself this morning while doing a writing exercise geared toward entrepreneurial mindset! What I discovered made me cry. . . The writing que was:: "What emotions are you feeling around the thoughts of becoming successful with your business?" . . After some free writing and exploring the train of thoughts that were arising....these are the words that I saw staring back at me from the page, in my own hand writing... "I don't see myself succeeding financially." . . And the tears came. These imprints around 'havingness' and self worthiness are deep. In truth, I haven't, in the past, had much of a blue print to work from around financial success. . . Which is simply, good information to have. Fortunately I've pursued enough mentoring, leadership training, self development work etc. that I'm no longer committed to arguing for my own limitations. . . It was good for me to touch in to that tender place of doubt. In essence, it's a request and golden opportunity for self love and deeper self discovery. I have a personal commitment to challenge these old limiting beliefs...and utilize them as fuel for becoming the change and re.writing my story in a way that generates excitement and motivation...and points me in the direction of my realized goals and dreams. . . I didn't stay in the muck too long. I reached out to trusted mentor on my way to the gym....and then I got connected to my fire, my core, my determination!๐Ÿ”ฅ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ”ฅ . . I like who I am and the new territories I'm championing! . . The new story line..."I am wildly wealthy!"๐Ÿ’ฐ๐Ÿ’ตโค๏ธโœจ๐Ÿ’ธ๐ŸŒฑ . . #likeaboss  #mindset  #mindsetshift  #mamapreneur  #oldhabits  #newopportunity  #selfgrowth  #residualincome  #40somethingfitness  #successfulwomen  #ontherise  #watchmesucceed  #timeisart  #wildlywealthy 
Day 8 of Superfood Cleanse.๐Ÿฅ•๐Ÿฅ’๐Ÿ‰
.
.

Road Trip to Totality๐ŸŒ’! .
.

I have definitely gone through it this week for sureโ€ฆ Lots of good tears, lots of good releasing, but the basic protocolโ€ฆ easy. Haven't felt hungry.๐ŸŒŠ๐Ÿ„๐Ÿฝโ€โ™€๏ธ
.
.
Lost 4 lbs...excited to start working out again though๐Ÿ”ฅ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ”ฅ! .
.
#itstartswith10days #plantpowered #cleanse #eclipse #tennessee #carrots #40somethingfitness #mamaprenuer #bossbabe #likeaboss #coparenting
Day 8 of Superfood Cleanse.๐Ÿฅ•๐Ÿฅ’๐Ÿ‰ . . Road Trip to Totality๐ŸŒ’! . . I have definitely gone through it this week for sureโ€ฆ Lots of good tears, lots of good releasing, but the basic protocolโ€ฆ easy. Haven't felt hungry.๐ŸŒŠ๐Ÿ„๐Ÿฝโ€โ™€๏ธ . . Lost 4 lbs...excited to start working out again though๐Ÿ”ฅ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ”ฅ! . . #itstartswith10days  #plantpowered  #cleanse  #eclipse  #tennessee  #carrots  #40somethingfitness  #mamaprenuer  #bossbabe  #likeaboss  #coparenting 
What are you doing to challenge (and give to) yourself today? ๐Ÿ’•
๐Ÿ”ฅ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ”ฅ
*
*
Let us know in the comments below!
๐Ÿ‘‡๐Ÿป๐Ÿ’•๐Ÿ‘‡๐Ÿผ๐Ÿ’•๐Ÿ‘‡๐Ÿฝ๐Ÿ’•๐Ÿ‘‡๐Ÿพ๐Ÿ’•๐Ÿ‘‡๐Ÿฟ๐Ÿ’•
*
*
#mutualinspiration #challengeyourself #selflove #40somethingfitness #fortysomething #plantpowered #cantbeetthis #realfood #residualincome #mamapreneur #geterdone #timeisart
What are you doing to challenge (and give to) yourself today? ๐Ÿ’• ๐Ÿ”ฅ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ”ฅ * * Let us know in the comments below! ๐Ÿ‘‡๐Ÿป๐Ÿ’•๐Ÿ‘‡๐Ÿผ๐Ÿ’•๐Ÿ‘‡๐Ÿฝ๐Ÿ’•๐Ÿ‘‡๐Ÿพ๐Ÿ’•๐Ÿ‘‡๐Ÿฟ๐Ÿ’• * * #mutualinspiration  #challengeyourself  #selflove  #40somethingfitness  #fortysomething  #plantpowered  #cantbeetthis  #realfood  #residualincome  #mamapreneur  #geterdone  #timeisart 
4.8 mile run in the sun followed by 22 Minute Hard Corps Resistance 2. Feels so good to be working resistance again, gotta keep the body strong!! #getsome #fitnessmotivation #healthyhappyfitlife #40somethingfitness
Single arm landmine chest press, great for lateral stability and oblique activation, check out my YouTube video here guys https://youtu.be/wBcH-zKjH-I #singlearmexercises #landmines #landminepress #obliques #obliqueactivation #stabilityball #fitball #chestwod #chestday #pecs #chestworkout #chestactivation #40somethingfitness #40somethingstrength #fitness #fitnessmotivation #fitfamily #gym #workout #lateralstability #stabilitytraining #corestability #coreactivation #obliquewod #youtuber
Single arm landmine chest press, great for lateral stability and oblique activation, check out my YouTube video here guys https://youtu.be/wBcH-zKjH-I #singlearmexercises  #landmines  #landminepress  #obliques  #obliqueactivation  #stabilityball  #fitball  #chestwod  #chestday  #pecs  #chestworkout  #chestactivation  #40somethingfitness  #40somethingstrength  #fitness  #fitnessmotivation  #fitfamily  #gym  #workout  #lateralstability  #stabilitytraining  #corestability  #coreactivation  #obliquewod  #youtuber 
Day 6 Athletes Transformation
๐Ÿ”ฅ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ”ฅ
Day 2 Story Medicine Leadership Trainingโญ๏ธโค๏ธโญ๏ธ
.
.
Proud of myself for getting my sweat on here in my room. Rocking out to the Luminaries and getting my mindset in tact.๐Ÿ”ฅBrought a basket full of superfood nutrition, 2 journals, strong body, open heart, keen mind. .
.
#letsdothis #storymedicine #activatetoawesome #healthyholydays #jumpstart2018 #ownit #40somethingfitness #fitover40 #superfoodsforthewin #committedAF
Day 6 Athletes Transformation ๐Ÿ”ฅ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ”ฅ Day 2 Story Medicine Leadership Trainingโญ๏ธโค๏ธโญ๏ธ . . Proud of myself for getting my sweat on here in my room. Rocking out to the Luminaries and getting my mindset in tact.๐Ÿ”ฅBrought a basket full of superfood nutrition, 2 journals, strong body, open heart, keen mind. . . #letsdothis  #storymedicine  #activatetoawesome  #healthyholydays  #jumpstart2018  #ownit  #40somethingfitness  #fitover40  #superfoodsforthewin  #committedAF 
Day 4 Athletes Transformation.
๐Ÿ”ฅ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ”ฅ Iโ€™m having breakthroughs while working out that are hard for me to describe.๐Ÿค” Itโ€™s something like getting into โ€˜the zoneโ€™ but itโ€™s a zone Iโ€™ve never gotten into before - and I recognize the moment that itโ€™s happening. Itโ€™s like a pulse of euphoria, and then Iโ€™m IN. 
In the zone I feel really on point and strong.๐Ÿ’ช๐Ÿพ
Iโ€™m simultaneously experiencing and witnessing myself breakthrough a growth edge. Itโ€™s wild!โšก๏ธ๐Ÿ’š Iโ€™m hooked! Almost over the hump.โ˜๏ธ
Stay tuned!๐Ÿฆ‹ #graceinyerface #everydaygrace #day4 #activatetoawesome #healthyholydays #jumpstart2018 #likeaboss #thezone #fitover40 #40somethingfitness #getitdone
Day 4 Athletes Transformation. ๐Ÿ”ฅ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ”ฅ Iโ€™m having breakthroughs while working out that are hard for me to describe.๐Ÿค” Itโ€™s something like getting into โ€˜the zoneโ€™ but itโ€™s a zone Iโ€™ve never gotten into before - and I recognize the moment that itโ€™s happening. Itโ€™s like a pulse of euphoria, and then Iโ€™m IN. In the zone I feel really on point and strong.๐Ÿ’ช๐Ÿพ Iโ€™m simultaneously experiencing and witnessing myself breakthrough a growth edge. Itโ€™s wild!โšก๏ธ๐Ÿ’š Iโ€™m hooked! Almost over the hump.โ˜๏ธ Stay tuned!๐Ÿฆ‹ #graceinyerface  #everydaygrace  #day4  #activatetoawesome  #healthyholydays  #jumpstart2018  #likeaboss  #thezone  #fitover40  #40somethingfitness  #getitdone 
5K tempo + 5K jog before raining. Itโ€™s very warm...is winter coming soon? Received ๐Ÿ˜ƒ x 25 through todayโ€™s smile challenge. Thanks people in the park!
.
.
#jackdanielsrunning #jackdanielsrunningformula #jaquelinekennedyonassisreservoir #newyork #newyorkcity #nyc #centralpark #run #runner #running #nycrunner #nycsmilerunner #smile #positivevibes #positiveenergy #fitness #fitnessmotivation #fitover40 #fitnesstrainer #40somethingrunner #40somethingrunning #40somethingfitness #garmin #garminconnect #fenix5x #cloudyday #cloudyrun #guggenheimmuseum
5K tempo + 5K jog before raining. Itโ€™s very warm...is winter coming soon? Received ๐Ÿ˜ƒ x 25 through todayโ€™s smile challenge. Thanks people in the park! . . #jackdanielsrunning  #jackdanielsrunningformula  #jaquelinekennedyonassisreservoir  #newyork  #newyorkcity  #nyc  #centralpark  #run  #runner  #running  #nycrunner  #nycsmilerunner  #smile  #positivevibes  #positiveenergy  #fitness  #fitnessmotivation  #fitover40  #fitnesstrainer  #40somethingrunner  #40somethingrunning  #40somethingfitness  #garmin  #garminconnect  #fenix5x  #cloudyday  #cloudyrun  #guggenheimmuseum 
You have to be a little bit naughty sometimes, a reward for all your hard work can help keep you going... #nutrients #nutrition #food #goodfoods #dietary #diet #energy #protein #carbohydrates #salad #tomatoes๐Ÿ… #cheese #pizza #posttraining #gym #40somethingfitness #40somethingstrength #fitness #fitnessmotivation #fitfamily #exercise #workout #progress #goals
Autumn in NY. Speed Pickups, 4 x (1 min fast & slow) + 4 x (30 sec fast & slow) within 9K. Received ๐Ÿ˜ƒ x 14 through todayโ€™s smile challenge. Thank you runners in the park!
No races, less motivation...๐Ÿ˜ฉ
.
.
#jackdanielsrunning #jackdanielsrunningformula #run #runner #running #fitness #fitover40 #fitnessmotivation #fitnesstrainer #40somethingrunner #40somethingrunning #40somethingfitness #speedpickups #smile #positivevibes #positiveenergy #nycrunner #nycsmilerunner #newyork #newyorkcity #nyc #autumninnewyork #fenix5x #garminconnect #garmin
Autumn in NY. Speed Pickups, 4 x (1 min fast & slow) + 4 x (30 sec fast & slow) within 9K. Received ๐Ÿ˜ƒ x 14 through todayโ€™s smile challenge. Thank you runners in the park! No races, less motivation...๐Ÿ˜ฉ . . #jackdanielsrunning  #jackdanielsrunningformula  #run  #runner  #running  #fitness  #fitover40  #fitnessmotivation  #fitnesstrainer  #40somethingrunner  #40somethingrunning  #40somethingfitness  #speedpickups  #smile  #positivevibes  #positiveenergy  #nycrunner  #nycsmilerunner  #newyork  #newyorkcity  #nyc  #autumninnewyork  #fenix5x  #garminconnect  #garmin 
Easy 18K (11.3-mile). Oh my Buddha. Iโ€™m already bored because I wonโ€™t have any races till January...
Thank you people in the park for giving me ๐Ÿ˜ƒ x 41!
Beautiful day. Beautiful city. Time Warner building is fused into the sky...
.
.
#jackdanielsrunning #jackdanielsrunningformula #run #runner #running #nycrunner #nycsmilerunner #fitness #fitover40 #fitnessmotivation #fitnesstrainer #40somethingrunner #40somethingrunning #40somethingfitness #smile #positivevibes #positiveenergy #newyork #newyorkcity #nyc #manhattan #easyrun #centralpark #timewarnerbuilding #garmin #garminconnect #fenix5x
Easy 18K (11.3-mile). Oh my Buddha. Iโ€™m already bored because I wonโ€™t have any races till January... Thank you people in the park for giving me ๐Ÿ˜ƒ x 41! Beautiful day. Beautiful city. Time Warner building is fused into the sky... . . #jackdanielsrunning  #jackdanielsrunningformula  #run  #runner  #running  #nycrunner  #nycsmilerunner  #fitness  #fitover40  #fitnessmotivation  #fitnesstrainer  #40somethingrunner  #40somethingrunning  #40somethingfitness  #smile  #positivevibes  #positiveenergy  #newyork  #newyorkcity  #nyc  #manhattan  #easyrun  #centralpark  #timewarnerbuilding  #garmin  #garminconnect  #fenix5x 
Pelham Half in cold weather but very warm atmosphere! Pelham Half was one of most wonderful run events in my experience. Course was tougher than expected and complicated but everything was paid off by nice people in town, friendly runners, and getting 3rd place (1:33:43) in my age group. They provided even beer! I got beer in my prize gift. I love the glass! It is not like 20,000 runners half marathon events but Pelham Half&10K was as joyful as those events. Thanks, Pelham Half organizers, all people in town, and runners!
.
.
#run #runner #running #fitness #fitnessmotivation #fitover40 #fitnesstrainer #40somethingrunner #40somethingrunning #40somethingfitness #pelham_half_10k #halfmarathon #newyork #pelham #pelhamhalf #smile #positivevibes #positiveenergy #nycrunner #nycsmilerunner #fenix5x #garmin #garminconnect
Pelham Half in cold weather but very warm atmosphere! Pelham Half was one of most wonderful run events in my experience. Course was tougher than expected and complicated but everything was paid off by nice people in town, friendly runners, and getting 3rd place (1:33:43) in my age group. They provided even beer! I got beer in my prize gift. I love the glass! It is not like 20,000 runners half marathon events but Pelham Half&10K was as joyful as those events. Thanks, Pelham Half organizers, all people in town, and runners! . . #run  #runner  #running  #fitness  #fitnessmotivation  #fitover40  #fitnesstrainer  #40somethingrunner  #40somethingrunning  #40somethingfitness  #pelham_half_10k  #halfmarathon  #newyork  #pelham  #pelhamhalf  #smile  #positivevibes  #positiveenergy  #nycrunner  #nycsmilerunner  #fenix5x  #garmin  #garminconnect 
No. My training isnโ€™t all about running! My goals are to become one of sexiest runners around my speed and one of fastest runner in gym trainees. Gaining weight and running fast are contradictory but I try!
.
.
#fitness #fitnessmotivation #fitover40 #run #runner #running #runningman #gym #blink #40somethingrunner #40somethingrunning #40somethingfitness #fenix5x #newyork #newyorkcity #nyc
Easy 13.1-mile. Such a beautiful day! Received ๐Ÿ˜ƒ x 49 + ๐Ÿถ through smile challenge. 
Getting ready for Saturdayโ€™s Pelham Half (#pelham_half_10k)!!
.
.
#jackdanielsrunning #jackdanielsrunningformula #positiveenergy #positivevibes #smile #run #runner #running #nycrunner #nycsmilerunner #fitness #fitover40 #fitnessmotivation #fitnesstrainer #40somethingrunner #40somethingrunning #40somethingfitness #newyork #newyorkcity #nyc #centralpark #garmin #garminconnect #fenix5x #carriage #manhattan #newyorkcarriage
Easy 13.1-mile. Such a beautiful day! Received ๐Ÿ˜ƒ x 49 + ๐Ÿถ through smile challenge. Getting ready for Saturdayโ€™s Pelham Half (#pelham_half_10k )!! . . #jackdanielsrunning  #jackdanielsrunningformula  #positiveenergy  #positivevibes  #smile  #run  #runner  #running  #nycrunner  #nycsmilerunner  #fitness  #fitover40  #fitnessmotivation  #fitnesstrainer  #40somethingrunner  #40somethingrunning  #40somethingfitness  #newyork  #newyorkcity  #nyc  #centralpark  #garmin  #garminconnect  #fenix5x  #carriage  #manhattan  #newyorkcarriage 
Race to Deliver 4M. Not great...probably I was still tired after running marathon?
I have to get ready for Pelham Half (#pelham_half_10k) on Saturday!
.
.
#run #runner #running #runforlife #racetodeliver4m #nyrr #fitness #fitover40 #fitnessmotivation #fitnesstrainer #40somethingrunner #40somethingfitness #40somethingrunning #nycrunner #nycsmilerunner #newyork #newyorkcity #nyc #centralpark #pelhamhalf #garmin #garminconnect #strava #fenix5x
One of the advantages of changing programme due to injury is the opportunity to focus on core stability... #40somethingfitness #40somethingstrength #fitness #fitnessmotivation #fitfamily #core #corestability #coreactivation #bosu #plankchallenge #crunches #weightedcrunches #leglifts #exercise #workout #gym #corefunction #power #corewod #programme #goals #wholebody #wholebodywod #abdominals
Happy Thursday!!! Booty Day!!!! With these darn little bands. They seem so innocent, so fun...until you start using them. Booty and leg burner!!!!
Happy Thursday!!! Booty Day!!!! With these darn little bands. They seem so innocent, so fun...until you start using them. Booty and leg burner!!!!
Easy 18K (11.2 miles) run.
Thank you Mr. Fred Lebow. I enjoyed NYC Marathon. 
Received ๐Ÿ˜ƒx 53 through smile challenge. Thank you, people in the park!
Getting ready for Race to Deliver 4M on Sunday!
.
.
#jackdanielsrunning #jackdanielsrunningformula #run #runner #running #nycrunner #nycsmilerunner #smile #positivevibes #positiveenergy #fitness #fitover40 #fitnessmotivation #fitnesstrainer #40somethingfitness #40somethingrunner #newyork #newyorkcity #nyc #centralpark #fredlebow #garmin #garminconnect #strava #fenix5x #easyrun #racetodeliver4m
Easy 18K (11.2 miles) run. Thank you Mr. Fred Lebow. I enjoyed NYC Marathon. Received ๐Ÿ˜ƒx 53 through smile challenge. Thank you, people in the park! Getting ready for Race to Deliver 4M on Sunday! . . #jackdanielsrunning  #jackdanielsrunningformula  #run  #runner  #running  #nycrunner  #nycsmilerunner  #smile  #positivevibes  #positiveenergy  #fitness  #fitover40  #fitnessmotivation  #fitnesstrainer  #40somethingfitness  #40somethingrunner  #newyork  #newyorkcity  #nyc  #centralpark  #fredlebow  #garmin  #garminconnect  #strava  #fenix5x  #easyrun  #racetodeliver4m 
4K tempo + 6K jog.
Received ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ through todayโ€™s smile challenge. Getting ready for Race to Deliver 4M. .
.
#jackdanielsrunning #jackdanielsrunningformula #run #running #runner #nycrunner #nycsmilerunner #fitover40 #fitness #fitnessmotivation #40somethingfitness #40somethingrunner #nyrr #runforlife #garminconnect #fenix5x #smile #positivevibes #positiveenergy #newyork #newyorkcity #nyc #centralpark #racetodeliver4m
4K tempo + 6K jog. Received ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ through todayโ€™s smile challenge. Getting ready for Race to Deliver 4M. . . #jackdanielsrunning  #jackdanielsrunningformula  #run  #running  #runner  #nycrunner  #nycsmilerunner  #fitover40  #fitness  #fitnessmotivation  #40somethingfitness  #40somethingrunner  #nyrr  #runforlife  #garminconnect  #fenix5x  #smile  #positivevibes  #positiveenergy  #newyork  #newyorkcity  #nyc  #centralpark  #racetodeliver4m 
Bye bye ๐Ÿ‘‹ marathon pavilion...see you next year!
Easy 10K in the evening. Received ๐Ÿ˜ƒ๐Ÿ˜ƒ through smile challenge. It was too dark to smile at people.
.
.
#run #running #runner #nycrunner #tcsnycmarathon #fitover40 #fitness #fitnessmotivation #fitnesstrainer #40somethingfitness #40somethingrunner #nycsmilerunner #smile #positiveenergy #positivevibes #nycmarathonpavillion #newyork #newyorkcity #nyc #centralpark #guggenheimmuseum #eveningrun #winterrun #runkeeper
Bye bye ๐Ÿ‘‹ marathon pavilion...see you next year! Easy 10K in the evening. Received ๐Ÿ˜ƒ๐Ÿ˜ƒ through smile challenge. It was too dark to smile at people. . . #run  #running  #runner  #nycrunner  #tcsnycmarathon  #fitover40  #fitness  #fitnessmotivation  #fitnesstrainer  #40somethingfitness  #40somethingrunner  #nycsmilerunner  #smile  #positiveenergy  #positivevibes  #nycmarathonpavillion  #newyork  #newyorkcity  #nyc  #centralpark  #guggenheimmuseum  #eveningrun  #winterrun  #runkeeper 
Iโ€™m motivated now! I scheduled another marathon for next year. Iโ€™ll conquer Long Island and NYC next year!
.
.
#run #running #runner #nycrunner #nycsmilerunner #marathon #tcsnycmarathon #fitness #fitnessmotivation #fitover40 #fitnesstrainer #40somethingfitness #40somethingrunner #newyork #nyc #newyorkcity #longisland #longislandmarathon #longislandmarathonweekend #marathoner
Feeling strong today, think Iโ€™ll hit legs. Need to push out of this plateau #supersquirrel #squirrelsmash #40somethingfitness
Hey NYC. You made me suffered so much yesterday. But still I love you, I keep running, and conquer you next year!
T-362 days to TCS NYC Marathon!
.
.
#run #running #runner #nycrunner #nycsmilerunner #fitness #fitnesstrainer #fitnessmotivation #fitover40 #40somethingfitness #40somethingrunner #tcsnycmarathon #tcsnycmarathon2017 #nycmarathon #nycmarathon2017 #marathon #marathoner #newyork #newyorkcity #nyc #nycmarathonpavillion #runforlife #nyrr #centralpark
Hey NYC. You made me suffered so much yesterday. But still I love you, I keep running, and conquer you next year! T-362 days to TCS NYC Marathon! . . #run  #running  #runner  #nycrunner  #nycsmilerunner  #fitness  #fitnesstrainer  #fitnessmotivation  #fitover40  #40somethingfitness  #40somethingrunner  #tcsnycmarathon  #tcsnycmarathon2017  #nycmarathon  #nycmarathon2017  #marathon  #marathoner  #newyork  #newyorkcity  #nyc  #nycmarathonpavillion  #runforlife  #nyrr  #centralpark 
Between Plan A and B. Let me call todayโ€™s result A-! Lol
Iโ€™m still on my way to Sub3!
Thank you, NYC. Thank you, all inspiring IG runners!
.
.
#run #running #runner #nycrunner #nycsmilerunner #tcsnycmarathon #tcsnycmarathon2017 #marathon #marathonner #fitness #fitnessmotivation #fitnesstrainer #fitover40 #40somethingfitness #40somethingrunner #newyorkcity #newyork #statenisland #brooklyn #queens #manhattan #thebronx #nycmarathon
Look no hands, no hands. The world looks great hanging upside down. @polefitdubai learning some new tricks with @lyapunova_anna #polefitdubai #aerielhoop #lyra #aerialarts #40somethingfitness #fitat40 #progress #trysomethingnew #fun #exercise #loveit
Hey NYC. I know you donโ€™t allow us to reach the finish line easily. But you are the magic city. I love you, enjoy you, and conquer you tomorrow!
.
.
#run #running #runner #nycrunner #nycsmilerunner #fitness #fitnessmotivation #fitnesstrainer #fitover40 #40somethingfitness #40somethingrunner #tcsnycmarathon #tcsnycmarathon2017 #nycmarathon #nycmarathon2017 #marathon #marathoner #newyork #newyorkcity #nyc #centralpark #nyrr #runforlife
2 x 800m tempo with in 8K easy run. Received ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ. Thanks people in the park!
NYC Marathon finish line/area is getting ready!
.
.
#jackdanielsrunning #jackdanielsrunningformula #run #running #runner #runforlife #nycrunner #nycsmilerunner #fitness #fitnesstrainer #fitnessmotivation #fitover40 #40somethingfitness #40somethingrunner #positivevibes #positiveenergy #smile #newyor #newyorkcity #nyc #centralpark #tcsnycmarathon #temporun #easyrun #intervalrunning
2 x 800m tempo with in 8K easy run. Received ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ. Thanks people in the park! NYC Marathon finish line/area is getting ready! . . #jackdanielsrunning  #jackdanielsrunningformula  #run  #running  #runner  #runforlife  #nycrunner  #nycsmilerunner  #fitness  #fitnesstrainer  #fitnessmotivation  #fitover40  #40somethingfitness  #40somethingrunner  #positivevibes  #positiveenergy  #smile  #newyor  #newyorkcity  #nyc  #centralpark  #tcsnycmarathon  #temporun  #easyrun  #intervalrunning 
NYC Marathon week has begun!
Poland Spring Marathon Kickoff 5M. Hard tempo as conditioning. Weather was not not great but it was a fun event!
T-7 days!!
.
.
#jackdanielsrunning #jackdanielsrunningformula #run #running #runner #nycrunning #nycrunner #runforlife #fitness #fitover40 #fitnessmotivation #40somethingfitness #40somethingrunner #newyork #newyorkcity #centralpark #polandspringkickoff #tcsnycmarathon #nycsmilerunner #nycmarathonpavillion #hardtempo #runkeeper #5milerun #polandspring
NYC Marathon week has begun! Poland Spring Marathon Kickoff 5M. Hard tempo as conditioning. Weather was not not great but it was a fun event! T-7 days!! . . #jackdanielsrunning  #jackdanielsrunningformula  #run  #running  #runner  #nycrunning  #nycrunner  #runforlife  #fitness  #fitover40  #fitnessmotivation  #40somethingfitness  #40somethingrunner  #newyork  #newyorkcity  #centralpark  #polandspringkickoff  #tcsnycmarathon  #nycsmilerunner  #nycmarathonpavillion  #hardtempo  #runkeeper  #5milerun  #polandspring 
Easy 17K run. 51 smiles/responses received through smile challenge ๐Ÿ˜Š
I will be seeing and running on 5th Avenue and get into Central Park in 10 days...finish line is almost there. 
Marathon pavilion and spectator viewing seats are getting ready. Also Iโ€™m getting ready for Poland Spring Marathon Kickoff!
.
.
#jackdanielsrunning #jackdanielsrunningformula #run #running #runner #nycrunning #fitness #fitnessmotivation #fitover40 #40somethingfitness #40somethingrunner #smile #nycsmilerunner #positiveenergy #positivevibes #newyork #newyorkcity #nyc #tcsnycmarathon #nycmarathonpavillion #polandspringkickoff #nyrr #runforlife #centralpark #5thavenue #easyrun
Easy 17K run. 51 smiles/responses received through smile challenge ๐Ÿ˜Š I will be seeing and running on 5th Avenue and get into Central Park in 10 days...finish line is almost there. Marathon pavilion and spectator viewing seats are getting ready. Also Iโ€™m getting ready for Poland Spring Marathon Kickoff! . . #jackdanielsrunning  #jackdanielsrunningformula  #run  #running  #runner  #nycrunning  #fitness  #fitnessmotivation  #fitover40  #40somethingfitness  #40somethingrunner  #smile  #nycsmilerunner  #positiveenergy  #positivevibes  #newyork  #newyorkcity  #nyc  #tcsnycmarathon  #nycmarathonpavillion  #polandspringkickoff  #nyrr  #runforlife  #centralpark  #5thavenue  #easyrun 
In truth; you are not in competition with others. You should only compete against one individual, with the determination to improve on their ability. You are competing against who you were four minutes ago, and no one else... #ousd #rogerbannistertrack #rogerbannister #sub4 #sub4minute #4minutemile #40somethingfitness #40somethingstrength #fitness #fitnessmotivation #fitfamily #painting #sportart #track #tracktraining #training #gym #workout #running #middledistance #oxford #exercise #workout #history #sport #progress #achievement
In truth; you are not in competition with others. You should only compete against one individual, with the determination to improve on their ability. You are competing against who you were four minutes ago, and no one else... #ousd  #rogerbannistertrack  #rogerbannister  #sub4  #sub4minute  #4minutemile  #40somethingfitness  #40somethingstrength  #fitness  #fitnessmotivation  #fitfamily  #painting  #sportart  #track  #tracktraining  #training  #gym  #workout  #running  #middledistance  #oxford  #exercise  #workout  #history  #sport  #progress  #achievement 
Run in the rain. 3 x (1 min fast and slow) + 3 x (30 sec fast and slow) within 10K run. Received 7 smiles through todayโ€™s smile challenge. Thanks, people in the park and Mr. Fred Lebow for the opportunity to run the worldโ€™s greatest marathon! NYC Marathon pavilion is almost ready! Also Iโ€™m ready for Poland Spring Marathon Kick Off!
.
.
#jackdanielsrunning #jackdanielsrunningformula #run #running #runner #nycrunner #nycsmilerunner #smile #positivevibes #positiveenergy #fitness #fitnessmotivation #fitnesstrainer #fotover40 #40somethingfitness #40somethingrunner #newyork #newyorkcity #nyc #centralpark #tcsnycmarathon #nycmarathonpavillion #nyrr #runforlife #runintherain #polandspringkickoff
Run in the rain. 3 x (1 min fast and slow) + 3 x (30 sec fast and slow) within 10K run. Received 7 smiles through todayโ€™s smile challenge. Thanks, people in the park and Mr. Fred Lebow for the opportunity to run the worldโ€™s greatest marathon! NYC Marathon pavilion is almost ready! Also Iโ€™m ready for Poland Spring Marathon Kick Off! . . #jackdanielsrunning  #jackdanielsrunningformula  #run  #running  #runner  #nycrunner  #nycsmilerunner  #smile  #positivevibes  #positiveenergy  #fitness  #fitnessmotivation  #fitnesstrainer  #fotover40  #40somethingfitness  #40somethingrunner  #newyork  #newyorkcity  #nyc  #centralpark  #tcsnycmarathon  #nycmarathonpavillion  #nyrr  #runforlife  #runintherain  #polandspringkickoff 
NYC Marathon week begins soon! Last race before the marathon is Poland Spring Marathon Kick Off!
.
.
#run #runner #running #nycrunner #nycsmilerunner #tcsnycmarathon #polandspringkickoff #nyrr #runforlife #fitness #fitnessmotivation #fitover40 #40somethingfitness #40somethingrunner #newyork #newyorkcity #nyc #centralpark #nyrrruncenter
I started eating clean and working out daily 6 months ago. I have lost weight, inches and gotten leaner and stronger. I have battled with my weight since I was 10 years old. It took me years to figure it out but with help from the right people I can finally see that my goal is possible. If your struggling and need help come join us October 30th for a seven day clean Lean sweep! Comment below for details. #strugle #momstruggles #40somethingfitness #40somethingmomlife #mom
I started eating clean and working out daily 6 months ago. I have lost weight, inches and gotten leaner and stronger. I have battled with my weight since I was 10 years old. It took me years to figure it out but with help from the right people I can finally see that my goal is possible. If your struggling and need help come join us October 30th for a seven day clean Lean sweep! Comment below for details. #strugle  #momstruggles  #40somethingfitness  #40somethingmomlife  #mom 
Fall falls...skeletons are in romance...Iโ€™m jealous! Lol
5K threshold run + 5K jog + smile challenge. 3 smiles received ๐Ÿ˜Š
Yes! NYC Marathon pavilion is appearing! So exciting!
.
.
#jackdanielsrunning #jackdanielsrunningformula #run #running #runner #nycrunner #nycsmilerunner #fitness #fitnessmotivation #fitover40 #fitnesstrainer #40somethingfitness #40somethingrunner #thresholdrun #newyork #newyorkcity #nyc #tcsnymarathon #nycmarathonpavillion #centralpark #fall #halloween #skelton #runkeeper #nycmarathon
Fall falls...skeletons are in romance...Iโ€™m jealous! Lol 5K threshold run + 5K jog + smile challenge. 3 smiles received ๐Ÿ˜Š Yes! NYC Marathon pavilion is appearing! So exciting! . . #jackdanielsrunning  #jackdanielsrunningformula  #run  #running  #runner  #nycrunner  #nycsmilerunner  #fitness  #fitnessmotivation  #fitover40  #fitnesstrainer  #40somethingfitness  #40somethingrunner  #thresholdrun  #newyork  #newyorkcity  #nyc  #tcsnymarathon  #nycmarathonpavillion  #centralpark  #fall  #halloween  #skelton  #runkeeper  #nycmarathon 
Thanks, soul_patrol_runner, Andrey! I downloaded mine too! T-18 days to NYC Marathon! Oh my Buddha! Iโ€™m so excited and nervous! Lol
.
.
#runner #running #run #nycrunner #nycsmilerunner #fitness #fitnessmotivation #fitnesstrainer #fitover40 #40somethingfitness #40somethingrunner #newyork #newyorkcity #statenisland #brooklyn #queens #manhattan #thebronx #centralpark #tcsnycmarathon #nyrr #runforlife
8 x 200m hill repeats + jog + 1.5-mile tempo. 16 smiles received through todayโ€™s smile challenge ๐Ÿ˜Š
If I can come back to this long stretch in Central Park, most likely I can reach NYC Marathon finish line even by walking...
.
.
#jackdanielsrunning #jackdanielsrunningformula #runner #run #running #runkeeper #smile #positiveenergy #positivevibes #nycrunner #nycsmilerunner #fitness #fitover40 #fitnessmotivation #fitnesstrainer #40somethingfitness #40somethingrunner #newyork #newyorkcity #nyc #centralpark #jacquelinekennedyonassisreservoir #engineersgate #temporun #intervalrunning #intervaltraining #hillrepeats #tcsnycmarathon
8 x 200m hill repeats + jog + 1.5-mile tempo. 16 smiles received through todayโ€™s smile challenge ๐Ÿ˜Š If I can come back to this long stretch in Central Park, most likely I can reach NYC Marathon finish line even by walking... . . #jackdanielsrunning  #jackdanielsrunningformula  #runner  #run  #running  #runkeeper  #smile  #positiveenergy  #positivevibes  #nycrunner  #nycsmilerunner  #fitness  #fitover40  #fitnessmotivation  #fitnesstrainer  #40somethingfitness  #40somethingrunner  #newyork  #newyorkcity  #nyc  #centralpark  #jacquelinekennedyonassisreservoir  #engineersgate  #temporun  #intervalrunning  #intervaltraining  #hillrepeats  #tcsnycmarathon 
Run training session by coach Heather Tolford. 
4 x 800m tempo on the grass
6 x 100m intervals on the grass
2 x 100m hill sprints on the dirt 
NYC Marathon is coming in 3 weeks...
11 smiles during the jog with smile challenge before the training. Thanks people in the park!
.
.
#jackdanielsrunning #jackdanielsrunningformula #heathertolford #runner #run #running #nycrunner #nycsmilerunner #fitness #fitover40 #fitnessmotivation #40somethingfitness #40somethingrunner #smile #positivevibes #positiveenergy #tcsnycmarathon #nyrr #nyrrruncenter #newyork #newyorkcity #nyc #centralpark #greatlawncentralpark #columbuscircle
Run training session by coach Heather Tolford. 4 x 800m tempo on the grass 6 x 100m intervals on the grass 2 x 100m hill sprints on the dirt NYC Marathon is coming in 3 weeks... 11 smiles during the jog with smile challenge before the training. Thanks people in the park! . . #jackdanielsrunning  #jackdanielsrunningformula  #heathertolford  #runner  #run  #running  #nycrunner  #nycsmilerunner  #fitness  #fitover40  #fitnessmotivation  #40somethingfitness  #40somethingrunner  #smile  #positivevibes  #positiveenergy  #tcsnycmarathon  #nyrr  #nyrrruncenter  #newyork  #newyorkcity  #nyc  #centralpark  #greatlawncentralpark  #columbuscircle 
Post training: wild rocket with local tomatoes, quiche and rabbit pie, from the Oxford Summertown market! #macronutrients #metabolism #metabolisefats #nutrients #nutrition #food #goodfoods #dietary #diet #energy #protein #quiche #rabbitpie #tomatoes  #wildrocket #wildfood #foraging #vitamins #minerals #energysystems #posttraining #gym #40somethingfitness #40somethingstrength #fitness #fitnessmotivation #goals #gourmet #oxford
Easy 22K run in the park. Thank you for giving me 88 smiles/reactions, people in the park!
I traced last 2.5 miles of NYC Marathon course again...I may be crying when I will be able to come back running here in a month. NYRR Run Center was totally count down mode!
Oh center pic was taken in Jersey City after running and before working. .
.
#jackdanielsrunning #jackdanielsrunningformula #run #running #runner #nycrunner #nycsmilerunner #fitness #fitover40 #fitnessmotivation #40somethingfitness #40somethingrunner #smile #positivevibes #positiveenergy #newyork #newyorkcity #nyc #centralpark #nyrr #nyrrruncenter #nycmarathon #runkeeper #tcsnycmarathon #jerseycity #exchangeplace
Easy 22K run in the park. Thank you for giving me 88 smiles/reactions, people in the park! I traced last 2.5 miles of NYC Marathon course again...I may be crying when I will be able to come back running here in a month. NYRR Run Center was totally count down mode! Oh center pic was taken in Jersey City after running and before working. . . #jackdanielsrunning  #jackdanielsrunningformula  #run  #running  #runner  #nycrunner  #nycsmilerunner  #fitness  #fitover40  #fitnessmotivation  #40somethingfitness  #40somethingrunner  #smile  #positivevibes  #positiveenergy  #newyork  #newyorkcity  #nyc  #centralpark  #nyrr  #nyrrruncenter  #nycmarathon  #runkeeper  #tcsnycmarathon  #jerseycity  #exchangeplace 
Full breakfast for me this morning. Not sure if it was the dancing last night or the lack of sleep but I was totally starving when I got up. Eggs it does a belly good.
#getcracking #goodprotien #eggtastic #eggs
Full breakfast for me this morning. Not sure if it was the dancing last night or the lack of sleep but I was totally starving when I got up. Eggs it does a belly good. #getcracking  #goodprotien  #eggtastic  #eggs