The treasured heritage building, @masseyhall,
is easily one of Canada's most famous venues. Sadly, it will be closing its doors for a couple years to support the building's revitalization project.
Until it reopens many concertgoers will be reminiscing about past memories of iconic performances.
Sometimes thinking back to a live performance can change my mood or even remind me to contact a friend to catch up 🎵
What's your favourite concert of all time (Massey or other) and why?
GROIN STRENGTH 🤸♂️💪
Following up my last post, here are some more intermediate exercise when it comes to recovery from a groin strain or simply progressing your own hip adductor strength (ADDuction: pulling the leg inward ➡️⬅️)
The adductor muscles play a big role in hip extension
The drills are sequences in order of relative difficulty
The video is sped up 1.5x so try to keep it nice and controlled to start and work on the awareness of the muscles in the groin
Tag someone whose pulled their groin or just needs to ADD some ADDuctor strength 🙋🏻♂️🙋🏽♀️
We're so excited to be announcing our Scarborough location is opening next week! 🎉🎉🎉 Can you guess the opening date? 🤗Comment below with your guesses for a chance to win FREE Cheese Tart! 🤤😋😜 Contest ends Thursday Jan 25, 2018 at 11:59PM EST. TWO winners with the correctly guessed date will be randomly selected. Good luck everyone! 🔥🔥🔥
To all my friends and followers my books will now be open for mid March and April
I will be taking appointments for my new designs only. I am really pushing my new style and I hope you all enjoy it. Thanks to everyone for there support and love over the years. ( especially to my wife @reesha_ak ❤❤ )