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#4WeeksOut medias

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#MondayMotivation with #TeamBPI’s @neil_currey 😤💥
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@neil_currey: Just cutting some shapes; doing some grunting in a place that doesn't believe in music or atmosphere, ever. #4weeksout #bpi
#MondayMotivation  with #TeamBPI ’s @neil_currey 😤💥 - @neil_currey: Just cutting some shapes; doing some grunting in a place that doesn't believe in music or atmosphere, ever. #4weeksout  #bpi 
100kg for reps...feeling STRONG! #gwpl #girlswhopowerlift #4weeksout
Worked up to 585lbs x 2 off a deficit this evening. Things are looking good. #4weeksout #uspatexas #hookgrip
LOOK AT THEM😍
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Parents went to Mexico for the week and the happiness in their faces here makes me so happy. They deserve this little break and to enjoy their time with their friends. They honestly never smile like this so seeing this is something special. •
Appreciate your parents more and tell them you love them! I honestly don’t enough but it’s never too late to make this change. They’ve done everything for you and the least they deserve is your love! •
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Contact & Interact With Me!
Training/Coaching💪: DennisStolyarovCoaching@gmail.com
Snapchat: Dennisistheman
Twitter:DennisStoly
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#bodybuilding #lifting #gains #fitness #motivation #gymmotivation #mealprep #fitfam #classicphysique #MHP #shredded #fitnessmotivation #gat #deadlift #gains #aesthetic #bodybuilder #inspiration #bmfit #zooculture #woodlandhills #losangeles #bulkingseason #lean #grind #dieting #inspire #hustle #motivation #flex #4weeksout #family
LOOK AT THEM😍 • Parents went to Mexico for the week and the happiness in their faces here makes me so happy. They deserve this little break and to enjoy their time with their friends. They honestly never smile like this so seeing this is something special. • Appreciate your parents more and tell them you love them! I honestly don’t enough but it’s never too late to make this change. They’ve done everything for you and the least they deserve is your love! • • Contact & Interact With Me! Training/Coaching💪: DennisStolyarovCoaching@gmail.com Snapchat: Dennisistheman Twitter:DennisStoly • #bodybuilding  #lifting  #gains  #fitness  #motivation  #gymmotivation  #mealprep  #fitfam  #classicphysique  #MHP  #shredded  #fitnessmotivation  #gat  #deadlift  #gains  #aesthetic  #bodybuilder  #inspiration  #bmfit  #zooculture  #woodlandhills  #losangeles  #bulkingseason  #lean  #grind  #dieting  #inspire  #hustle  #motivation  #flex  #4weeksout  #family 
Throwing it back to March 2017 when I had ab definition and a tiny waist! 😭
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Don’t mind the zombie face 🧟‍♀️ I was #4weeksout .
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Where will I be March 2018? 🤔
Throwing it back to March 2017 when I had ab definition and a tiny waist! 😭 . . Don’t mind the zombie face 🧟‍♀️ I was #4weeksout  . . Where will I be March 2018? 🤔
LA Fit Expo is right around the corner & this guy has been putting in work! 😍 Can’t wait til this prep is over so I can feed @juliuscastro with all the Korean bbq and Costco cookies he wants😂 .
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Also thank you to @phillipjeffreyy for this amazing video. 🎥 I have very talented roommates as you can see 😁.
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#mcm #lafitexpo #4weeksout #zooculture #swolematesforlife
LA Fit Expo is right around the corner & this guy has been putting in work! 😍 Can’t wait til this prep is over so I can feed @juliuscastro with all the Korean bbq and Costco cookies he wants😂 . . Also thank you to @phillipjeffreyy for this amazing video. 🎥 I have very talented roommates as you can see 😁. . #mcm  #lafitexpo  #4weeksout  #zooculture  #swolematesforlife 
With less than 4 weeks until show day, I figured it was time to share the news! On January 6th, I will be competing in LA at the FIT EXPO - Muscle Contest. I am thrilled to have 13 of my friends there supporting me. It has been a dream of mine to compete on stage, and with the help of my coach @cohnwolfe81 we are turning this into a reality. It's been a long time coming, so stay tuned as I will bring my best package to date!👊🏽💥
#4weeksout #LAFITEXPO #MuscleContest #MensPhysique #mostwontiwill
With less than 4 weeks until show day, I figured it was time to share the news! On January 6th, I will be competing in LA at the FIT EXPO - Muscle Contest. I am thrilled to have 13 of my friends there supporting me. It has been a dream of mine to compete on stage, and with the help of my coach @cohnwolfe81 we are turning this into a reality. It's been a long time coming, so stay tuned as I will bring my best package to date!👊🏽💥 #4weeksout  #LAFITEXPO  #MuscleContest  #MensPhysique  #mostwontiwill 
I'm so excited to be your sponsored athlete @anytimefitnessoviedo the support I get here is unmatched, wouldn't want to prep for competition anywhere else! 
#4weeksout #npcsouthflorida #npccompetitors #npcbikini
Back squats to start it off this Saturday 💁 162kg
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#squat #weightlifting #usaw #4weeksout #catalystathletics @departedweightlifting @ironmike72 @catalystathletics
385x4, this was really hard even though it looked smooth. My grip sort of failed before my back/legz. It’s still an improvement over last week which is the main thing. #growoakstrong #deadlift #conventional #4weeksout
Today was the first time squatting in my knee sleeves.. it was throwing me off a bit. I was having troubling hitting depth. I Didn’t feel quite as strong today either
3x2x255
3x1x255
I took my sleeves off for the last single to see and my depth was better but my legs said nopeeee. thank you @mpt_strength for not letting me die lol
After that I did some light weight pause sets to feel the bottom position with them on
I’m gonna try them again next week and see how it goes. Kelly just might be competing extra raw 
#squat #usapl #powerlifter #4weeksout #strongsleeves #strongwomen #girlswholift #girlswithmuscle
Today was the first time squatting in my knee sleeves.. it was throwing me off a bit. I was having troubling hitting depth. I Didn’t feel quite as strong today either 3x2x255 3x1x255 I took my sleeves off for the last single to see and my depth was better but my legs said nopeeee. thank you @mpt_strength for not letting me die lol After that I did some light weight pause sets to feel the bottom position with them on I’m gonna try them again next week and see how it goes. Kelly just might be competing extra raw #squat  #usapl  #powerlifter  #4weeksout  #strongsleeves  #strongwomen  #girlswholift  #girlswithmuscle 
Yay for no misses at 150# which is 97% of my max 🙏🏼 they’re sketchy but just trying to be a little more patient 🙃 #4weeksout
Yay for no misses at 150# which is 97% of my max 🙏🏼 they’re sketchy but just trying to be a little more patient 🙃 #4weeksout 
Overcome & Adapt🤘🏽
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Some make excuses and cry about shitty situations. While others hit adversity in the fucking jaw!!!🤘🏽💪
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PecTearRehab went well tonight! 🔥315lbs for 2x2 and 🔥275lbs for 2x2🔥
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Less than 4 Weeks Out from the @uspapower #AmericanCup2018 So let’s get some!!!🤘🏽-Animal @apemanstrong @battleborn.strength @skull_smash_ammonia  #nevergiveup #AnimalMentality #relentless  #apemanstrong  #Passion  #KingRagnar #viking  #181 #uspapower #ClassicRaw #powerlifting  #fitspo #believe #inspiration  #motivation #blessed #beard #tattoos #fitfam  @uspapower @usironclub @naturalguy1  @strength_cartel @eddycoan @lockitoutbarbell @davidthebeastdouglas @pioneer_fit @bigscboy  #latina  @___0t___  @squatchamps  @noahfield @darkhorse_lionheart  @1stphorm #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework  #duespaid #4weeksout @andyfrisella @kogymca @that1legmonster #100To0 @marksmellybell @iamandrewz @bigstrongfast @forsakenwarrior @eliteanimalclub @dan_kan @stephaniestephensontheline @animalpak @universalusa
Overcome & Adapt🤘🏽 ....... Some make excuses and cry about shitty situations. While others hit adversity in the fucking jaw!!!🤘🏽💪 ....... PecTearRehab went well tonight! 🔥315lbs for 2x2 and 🔥275lbs for 2x2🔥 ..... Less than 4 Weeks Out from the @uspapower #AmericanCup2018  So let’s get some!!!🤘🏽-Animal @apemanstrong @battleborn.strength @skull_smash_ammonia #nevergiveup  #AnimalMentality  #relentless  #apemanstrong  #Passion  #KingRagnar  #viking  #181  #uspapower  #ClassicRaw  #powerlifting  #fitspo  #believe  #inspiration  #motivation  #blessed  #beard  #tattoos  #fitfam  @uspapower @usironclub @naturalguy1 @strength_cartel @eddycoan @lockitoutbarbell @davidthebeastdouglas @pioneer_fit @bigscboy #latina  @___0t___ @squatchamps @noahfield @darkhorse_lionheart @1stphorm #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid  #4weeksout  @andyfrisella @kogymca @that1legmonster #100To0  @marksmellybell @iamandrewz @bigstrongfast @forsakenwarrior @eliteanimalclub @dan_kan @stephaniestephensontheline @animalpak @universalusa
LOOK AT THEM😍
•
Parents went to Mexico for the week and the happiness in their faces here makes me so happy. They deserve this little break and to enjoy their time with their friends. They honestly never smile like this so seeing this is something special. •
Appreciate your parents more and tell them you love them! I honestly don’t enough but it’s never too late to make this change. They’ve done everything for you and the least they deserve is your love! •
•
Contact & Interact With Me!
Training/Coaching💪: DennisStolyarovCoaching@gmail.com
Snapchat: Dennisistheman
Twitter:DennisStoly
•
#bodybuilding #lifting #gains #fitness #motivation #gymmotivation #mealprep #fitfam #classicphysique #MHP #shredded #fitnessmotivation #gat #deadlift #gains #aesthetic #bodybuilder #inspiration #bmfit #zooculture #woodlandhills #losangeles #bulkingseason #lean #grind #dieting #inspire #hustle #motivation #flex #4weeksout #family
LOOK AT THEM😍 • Parents went to Mexico for the week and the happiness in their faces here makes me so happy. They deserve this little break and to enjoy their time with their friends. They honestly never smile like this so seeing this is something special. • Appreciate your parents more and tell them you love them! I honestly don’t enough but it’s never too late to make this change. They’ve done everything for you and the least they deserve is your love! • • Contact & Interact With Me! Training/Coaching💪: DennisStolyarovCoaching@gmail.com Snapchat: Dennisistheman Twitter:DennisStoly • #bodybuilding  #lifting  #gains  #fitness  #motivation  #gymmotivation  #mealprep  #fitfam  #classicphysique  #MHP  #shredded  #fitnessmotivation  #gat  #deadlift  #gains  #aesthetic  #bodybuilder  #inspiration  #bmfit  #zooculture  #woodlandhills  #losangeles  #bulkingseason  #lean  #grind  #dieting  #inspire  #hustle  #motivation  #flex  #4weeksout  #family 
It's official 😳 I've scheduled my arthroscopic labral repair for 17 Jan and I plan to still compete on 13 Jan if at all possible. One year of recovery here I come 🤯
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#powerliftingwomen #powerlifting #girlswholift #girlswhopowerlift #labraltear #shoulderinjury #arthroscopicsurgery #killmenow #bench #deadlifts #squats #ohp #4weeksout
With less than 4 weeks until show day, I figured it was time to share the news! On January 6th, I will be competing in LA at the FIT EXPO - Muscle Contest. I am thrilled to have 13 of my friends there supporting me. It has been a dream of mine to compete on stage, and with the help of my coach @cohnwolfe81 we are turning this into a reality. It's been a long time coming, so stay tuned as I will bring my best package to date!👊🏽💥
#4weeksout #LAFITEXPO #MuscleContest #MensPhysique #mostwontiwill
With less than 4 weeks until show day, I figured it was time to share the news! On January 6th, I will be competing in LA at the FIT EXPO - Muscle Contest. I am thrilled to have 13 of my friends there supporting me. It has been a dream of mine to compete on stage, and with the help of my coach @cohnwolfe81 we are turning this into a reality. It's been a long time coming, so stay tuned as I will bring my best package to date!👊🏽💥 #4weeksout  #LAFITEXPO  #MuscleContest  #MensPhysique  #mostwontiwill 
Light pulls today. #4weeksout getting into meet stance. Felt pretty speedy today @teamrohr #enhancednrg #powerlifter #powerlifting #uspapower #bodybuilding #classicphysique #bigback #sumodeadlift #deadlift #bigpull #meetstartswhenthebarhitsthefloor #meetprep #hamstrings #glutes @pioneer_fit @lvdfitness #animalpak #T.I. #bringem'out
Podré dar el peso para el estatal?! #TengoMiedo jaja pesando 77 kg faltan 3 kg para bajar en las peores 4 semanas del año para ponerse a dieta :(
#powerliftingmexico #powerlifting #4weeksout
100kg for reps...feeling STRONG! #gwpl #girlswhopowerlift #4weeksout
Balance 🙏🏼🤔🤩🇺🇸
Balance 🙏🏼🤔🤩🇺🇸
It’s on now, goal set and let’s reel it in. #coachinglife #kapiticoast #setthestandard #goalsetting #goal2018 #targetsset #athletics2018 #4weeksout
Wanted to see where my squat was at..shiiii ain’t even mad considering how I’ve been with everything. About #4weeksout from my first #usapl meet. I was also able to hit 315 with my ‘new’ grip on the bar, so that’s definitely a plus. #iifym #undisciplined #povertypowerlifting #whippybars #powerlifting #squat #forthethots
7 x 465Ib sumo deficit deadlift (210 kg) feeling smooth. Smoother than they have been feeling lately so that’s a plus. I wonder what I can work up to before the meet... #prstrength #ironknight 
#4weeksout #tenesseeorbust 
#headdowneyesforward #earnednotgiven 
#liftangry @apemanstrong #apemanstrong 
#thedungeon #strengthforall @ironknight_gym
😵3 wheels bench 😵 last nights training went very well. 
Hit my previous TNG double on bench for a paused 4x2 ! Loving the progress here in the program. 
Skwatted 435x5x2 before that. 
#4weeksout #gritpoweropen2018

#powerlifting #squat #bench #train #3platebenchforrepssoon  #prep #progress #brickbybrick #better #bettereveryday #progression #peaking
Here's squats from yesterday. Feeling better with familiar weight but not gonna lie psyched myself out on my last sets. 175 felt good but mentally I kept getting scared of the weight. I did 135x3,155x1, and 3x4@175
Not everyday is going to be smooth sailing but the days we push through and really push ourselves are what help us to grow. Gotta focus on staying tight with higher weight and pushing myself out the home.
Gotta keep pushing myself and stay dedicated. This shit don't happen overnight 💀Going to break down all those mental barriers and come back even harder next week. 
#RPS #wearerelentless #powerlifting #legday #squats #4weeksout #relentlesspowersystems
Here's squats from yesterday. Feeling better with familiar weight but not gonna lie psyched myself out on my last sets. 175 felt good but mentally I kept getting scared of the weight. I did 135x3,155x1, and 3x4@175 Not everyday is going to be smooth sailing but the days we push through and really push ourselves are what help us to grow. Gotta focus on staying tight with higher weight and pushing myself out the home. Gotta keep pushing myself and stay dedicated. This shit don't happen overnight 💀Going to break down all those mental barriers and come back even harder next week. #RPS  #wearerelentless  #powerlifting  #legday  #squats  #4weeksout  #relentlesspowersystems 
135lb x 5 👋🏼 my end of the year goal accomplished with a couple weeks to spare! Shitty camera angle and the last rep was a grind but I got them allllllllll 💁🏻‍♀️ #newmaxwhodis #5RM #hotdamn #goalaccomplished #momyourejustjealousitsthebeastieboys #benchday #chestdaybestday #girlswhobench #chickswholift #girlswhopowerlift #gwpl #uspa #uspatexas #rpowerlifting #powerlifting #goals #bigplate #24hourfitness #fitlife #justlift #benchlife #meetprep #4weeksout #😊#grrrlarmy #tifpl
135lb x 5 👋🏼 my end of the year goal accomplished with a couple weeks to spare! Shitty camera angle and the last rep was a grind but I got them allllllllll 💁🏻‍♀️ #newmaxwhodis  #5RM  #hotdamn  #goalaccomplished  #momyourejustjealousitsthebeastieboys  #benchday  #chestdaybestday  #girlswhobench  #chickswholift  #girlswhopowerlift  #gwpl  #uspa  #uspatexas  #rpowerlifting  #powerlifting  #goals  #bigplate  #24hourfitness  #fitlife  #justlift  #benchlife  #meetprep  #4weeksout  #😊#grrrlarmy  #tifpl 
405 Ib x 3 (185kg) squat @ RPE 6. Truthfully, it felt a little more difficult than it looked. But looking back they were very smooth and each rep was buried deeper than usual. So time to build the squats back up with some triples. Today puts us exactly 1 month out... #depthbeforedishonor 
#prstrength #4weeksout #tenesseeorbust #headdowneyesforward #earnednotgiven #thedungeon #strengthforall @ironknight_gym #ironknight #liftangry @apemanstrong #apemanstrong
Next meet #4weeksout been over year being on the platform mark your calendars, come out and support local vendors and watch me squeeze in to my singlet 
@thedirtygym 
#powerlifting #148s #67kg #bench #squat #deadlift #diet #nutrition #competition
Battle Born and Battle Tested🤘🏽😈
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🔥600lbs. At 179lbs BW🔥 @deadlifttillimdead .........
4 Weeks Out from the @uspapower American Cup at the LA Fit Expo 2018!!! Let’s get after it!🤘🏽-Animal .......
@apemanstrong @battleborn.strength @skull_smash_ammonia  #nevergiveup #AnimalMentality #relentless  #apemanstrong  #Passion  #KingRagnar #viking  #181 #uspapower #ClassicRaw #powerlifting  #fitspo #believe #inspiration  #motivation #blessed #beard #tattoos #fitfam  @uspapower @usironclub @naturalguy1  @strength_cartel @eddycoan @lockitoutbarbell @davidthebeastdouglas @pioneer_fit @bigscboy  #latina  @___0t___  @squatchamps  @noahfield @darkhorse_lionheart  @1stphorm #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework  #duespaid #4weeksout @andyfrisella @kogymca @that1legmonster #100To0 @marksmellybell @iamandrewz @bigstrongfast @forsakenwarrior @eliteanimalclub @dan_kan @stephaniestephensontheline @animalpak @universalusa
Battle Born and Battle Tested🤘🏽😈 ...... 🔥600lbs. At 179lbs BW🔥 @deadlifttillimdead ......... 4 Weeks Out from the @uspapower American Cup at the LA Fit Expo 2018!!! Let’s get after it!🤘🏽-Animal ....... @apemanstrong @battleborn.strength @skull_smash_ammonia #nevergiveup  #AnimalMentality  #relentless  #apemanstrong  #Passion  #KingRagnar  #viking  #181  #uspapower  #ClassicRaw  #powerlifting  #fitspo  #believe  #inspiration  #motivation  #blessed  #beard  #tattoos  #fitfam  @uspapower @usironclub @naturalguy1 @strength_cartel @eddycoan @lockitoutbarbell @davidthebeastdouglas @pioneer_fit @bigscboy #latina  @___0t___ @squatchamps @noahfield @darkhorse_lionheart @1stphorm #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid  #4weeksout  @andyfrisella @kogymca @that1legmonster #100To0  @marksmellybell @iamandrewz @bigstrongfast @forsakenwarrior @eliteanimalclub @dan_kan @stephaniestephensontheline @animalpak @universalusa
You know some shit is about to go down when a girl puts her hair into that pineapple looking thing on her head😤 NEW PR's 225 ON SQUAT AND 200 FOR MY DEADLIFT!! I was determined to get this shit today and I'm so pumped up. I literally could not do this a week ago and I DID THAT. #4WeeksOut 🎥: @breakfromxmarii
You know some shit is about to go down when a girl puts her hair into that pineapple looking thing on her head😤 NEW PR's 225 ON SQUAT AND 200 FOR MY DEADLIFT!! I was determined to get this shit today and I'm so pumped up. I literally could not do this a week ago and I DID THAT. #4WeeksOut  🎥: @breakfromxmarii
This is me Sunday morning after a cheat from blaze pizza! Now it’s time to grind at full throttle #4weeksout from the @musclecontest #LAFitExpo2017 I’m so excited where I’m at this far out. Been motivated by the guys on stage now it’s my journey and watch me create this well balanced frame. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀#goldenera #npc #mensphysique #classicphysique #ifbb #fitdisciples #fitdisciples #musclecontest #goldenaesthetics @legionclothingapparel #goldsgym #goldsgymvenice #musclebeach
This is me Sunday morning after a cheat from blaze pizza! Now it’s time to grind at full throttle #4weeksout  from the @musclecontest #LAFitExpo2017  I’m so excited where I’m at this far out. Been motivated by the guys on stage now it’s my journey and watch me create this well balanced frame. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀#goldenera  #npc  #mensphysique  #classicphysique  #ifbb  #fitdisciples  #fitdisciples  #musclecontest  #goldenaesthetics  @legionclothingapparel #goldsgym  #goldsgymvenice  #musclebeach 
Materials.....suit colors ☺️☺️ Order your custom suit for 2018! Or get an available now suit. Click link in bio or DM/email for more info!
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@muscleblingsuits #muscleblingsuits #musclebling #npcfigure #npcprep #npcbikini #bikinifit #custombikinis #figurecompetitor #bikinicompetitor #npcnationals #Competitionbikini4sale #ifbbpro #jrusas #jrnationals
 #3weeksout #4weeksout #5weeksout #6weeksout #12weeksout #posingsuits #npcnationallyqualified  #npcbikinicompetitor #ifbbfigure #customsuits #custombikini #bikinisuits #probikini #profigure
Materials.....suit colors ☺️☺️ Order your custom suit for 2018! Or get an available now suit. Click link in bio or DM/email for more info! . . . . 👙 . . . . @muscleblingsuits #muscleblingsuits  #musclebling  #npcfigure  #npcprep  #npcbikini  #bikinifit  #custombikinis  #figurecompetitor  #bikinicompetitor  #npcnationals  #Competitionbikini4sale  #ifbbpro  #jrusas  #jrnationals  #3weeksout  #4weeksout  #5weeksout  #6weeksout  #12weeksout  #posingsuits  #npcnationallyqualified  #npcbikinicompetitor  #ifbbfigure  #customsuits  #custombikini  #bikinisuits  #probikini  #profigure 
4 WEEKS OUT!
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Alright this is getting crazy, we are less than a month away from show day! I’m super excited and ready to grind out these last several weeks. Getting done everything I need to get done, no shortcuts and putting in the work! I’m liking what is coming out of this and I can’t wait to present the final package!!
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Cardio has increased to 45min fasted and 30min HIIT post workout everyday. It’s not horrible but just time consuming, but it has to be done so we’re gonna continue working!
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I want to quickly thank everyone who has been supporting me on this journey and riding with me through it all, that support keeps me going even harder so thank you!! Let’s keep crushing it💪
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Contact & Interact With Me!
Training/Coaching💪: DennisStolyarovCoaching@gmail.com
Snapchat: Dennisistheman
Twitter:DennisStoly
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#bodybuilding #lifting #gains #fitness #motivation #gymmotivation #mealprep #fitfam #classicphysique #MHP #shredded #fitnessmotivation #gat #deadlift #gains #aesthetic #bodybuilder #inspiration #bmfit #zooculture #woodlandhills #losangeles #bulkingseason #lean #grind #dieting #inspire #hustle #motivation #flex #4weeksout
4 WEEKS OUT! • Alright this is getting crazy, we are less than a month away from show day! I’m super excited and ready to grind out these last several weeks. Getting done everything I need to get done, no shortcuts and putting in the work! I’m liking what is coming out of this and I can’t wait to present the final package!! • Cardio has increased to 45min fasted and 30min HIIT post workout everyday. It’s not horrible but just time consuming, but it has to be done so we’re gonna continue working! • I want to quickly thank everyone who has been supporting me on this journey and riding with me through it all, that support keeps me going even harder so thank you!! Let’s keep crushing it💪 • • Contact & Interact With Me! Training/Coaching💪: DennisStolyarovCoaching@gmail.com Snapchat: Dennisistheman Twitter:DennisStoly • #bodybuilding  #lifting  #gains  #fitness  #motivation  #gymmotivation  #mealprep  #fitfam  #classicphysique  #MHP  #shredded  #fitnessmotivation  #gat  #deadlift  #gains  #aesthetic  #bodybuilder  #inspiration  #bmfit  #zooculture  #woodlandhills  #losangeles  #bulkingseason  #lean  #grind  #dieting  #inspire  #hustle  #motivation  #flex  #4weeksout 
I haven’t posted in a while I’m waiting till I shred down and look like a beast lmao. But here’s a vid from a couple weeks ago. This shit was light!! I need to start hitting 5 plates on each side. But the low carbs are making me really tired 😩 #gains #chestworkout #chest #boobs #sickcunt #tiredaf #swole #imweakaf #idontevenlift #4plates #swoleisthegoal #4weeksout #muscle #motivation #gym #gymmotivation
"To sail on a dream on a crystal clear ocean.."
John Denver
#sardinia #calagoloritzè #blueisthecolor #ladolcevita #lifeislife #freedome #joy #💙 #4weeksout  #aroundtheisland #happinessishandmade #naturephotography #wonderfull #
LA Fit Expo is right around the corner & this guy has been putting in work! 😍 Can’t wait til this prep is over so I can feed @juliuscastro with all the Korean bbq and Costco cookies he wants😂 .
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Also thank you to @phillipjeffreyy for this amazing video. 🎥 I have very talented roommates as you can see 😁.
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#mcm #lafitexpo #4weeksout #zooculture #swolematesforlife
LA Fit Expo is right around the corner & this guy has been putting in work! 😍 Can’t wait til this prep is over so I can feed @juliuscastro with all the Korean bbq and Costco cookies he wants😂 . . Also thank you to @phillipjeffreyy for this amazing video. 🎥 I have very talented roommates as you can see 😁. . #mcm  #lafitexpo  #4weeksout  #zooculture  #swolematesforlife 
Story time- About 2 weeks ago... I almost gave up on my prep and was about to quit all together. Honestly, if I didn’t have my coach Sam I probably would have! I was searching for support from friends and family, but he made me quickly realize who I’m doing this for (myself). This sport is all mental and its solo more than anything 💪🏽 I’m not going to let anyone get in my way anymore because the only person that can hold you back from accomplishing something is yourself! I’m happy with where I’m at in my prep and I still have so much to do in these last 4 weeks 🏋🏽‍♀️ I’m 100% focus and determined to finish what I started! Kill them with success and bury them with a smile😊 #newmoto #4weeksout #npcbikini
Story time- About 2 weeks ago... I almost gave up on my prep and was about to quit all together. Honestly, if I didn’t have my coach Sam I probably would have! I was searching for support from friends and family, but he made me quickly realize who I’m doing this for (myself). This sport is all mental and its solo more than anything 💪🏽 I’m not going to let anyone get in my way anymore because the only person that can hold you back from accomplishing something is yourself! I’m happy with where I’m at in my prep and I still have so much to do in these last 4 weeks 🏋🏽‍♀️ I’m 100% focus and determined to finish what I started! Kill them with success and bury them with a smile😊 #newmoto  #4weeksout  #npcbikini 
My Monday squat day went great today! Hit sets of 6 at 225 (old 6RM), 235, & 240 (new 6RM +15#). 240 was surprisingly at like RPE 7.5 - and shoutout to @climbmountains3 for hyping me up for that set hahaha. I also recorded my accessories (I mean #buttsexories), idk why, but here they are, they sucked. lol. #squats #powerlifting #gwpl #girlswhopowerlift #4weeksout
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ALSO ALSO, repost from @santacruzstrength! New Years membership deal for all my school friends who want to get out of OPERS, hahah. Coming to SCS was the best decision I've made, I've learned so much about lifting and am consistently surrounded by strong people who motivate and support me! So ya, come check it out, and lift some heavy tings with some cool peeps #santacruzstrength #bestgyminsantacruzTBH
My Monday squat day went great today! Hit sets of 6 at 225 (old 6RM), 235, & 240 (new 6RM +15#). 240 was surprisingly at like RPE 7.5 - and shoutout to @climbmountains3 for hyping me up for that set hahaha. I also recorded my accessories (I mean #buttsexories ), idk why, but here they are, they sucked. lol. #squats  #powerlifting  #gwpl  #girlswhopowerlift  #4weeksout  . . . ALSO ALSO, repost from @santacruzstrength! New Years membership deal for all my school friends who want to get out of OPERS, hahah. Coming to SCS was the best decision I've made, I've learned so much about lifting and am consistently surrounded by strong people who motivate and support me! So ya, come check it out, and lift some heavy tings with some cool peeps #santacruzstrength  #bestgyminsantacruzTBH 
Okinawa, Japan 17’
Okinawa, Japan 17’
New routine. 4x10x40kg
New routine. 4x10x40kg
4 weeks out and its coming on well. I feel more loose but its no time to fall off. Time to touch the curtain like the gyms at @ihpfit would say! Its always great training with the guys at @impaktmma. @leandronaja @beaubentleyhk_ JJ and Alber. #mma #muaythai #bjj #judo #4weeksout #fighterscamp #grappling #mondaymorning #mondaygrind #work #hardwork #pushit #stepitup
E aí, treinando à todo vapor sem parar? Já descansou? Sim, descansou... Quantas vezes estamos tão "pilhados" nos treinos e nem nos damos conta do descanso. 
Sim, o descanso seja ele entre uma série ou exercício e até mesmo pós treino é super importante. Vale lembrar que o corpo possui limitações e necessidades, descansar é uma delas! O descanso serve para recuperação física e mental. Não é errado o descanso, pelo contrário, de grande ajuda para seguir com o pique. 
Bom mas agora não é hora de descanso, é hora de correr atrás das metas... Levanta e corra atrás do que é seu porque vendo as contas aqui restam 4 semanas para o fim do ano, 21 dias para conquistar aquilo que você planejou lá no começo do ano. Vá buscar o que é seu HOJE!

#4weeksout #stonglife#atividadefisica #metas #physicalactivity #begreat #descanço  #begratful #totop #Motivation #coutdowndonewyear
E aí, treinando à todo vapor sem parar? Já descansou? Sim, descansou... Quantas vezes estamos tão "pilhados" nos treinos e nem nos damos conta do descanso. Sim, o descanso seja ele entre uma série ou exercício e até mesmo pós treino é super importante. Vale lembrar que o corpo possui limitações e necessidades, descansar é uma delas! O descanso serve para recuperação física e mental. Não é errado o descanso, pelo contrário, de grande ajuda para seguir com o pique. Bom mas agora não é hora de descanso, é hora de correr atrás das metas... Levanta e corra atrás do que é seu porque vendo as contas aqui restam 4 semanas para o fim do ano, 21 dias para conquistar aquilo que você planejou lá no começo do ano. Vá buscar o que é seu HOJE! #4weeksout  #stonglife #atividadefisica  #metas  #physicalactivity  #begreat  #descanço  #begratful  #totop  #Motivation  #coutdowndonewyear 
Who else has a home gym? Don’t have a way to do weighted calf raises? Try this sub! It’s awesome! What’s your favorite home gym substitute? Video speed doubled for time 🤣
Who else has a home gym? Don’t have a way to do weighted calf raises? Try this sub! It’s awesome! What’s your favorite home gym substitute? Video speed doubled for time 🤣
And so it begins...📚✏️🤓 #2of12 #nursingschool #lpnstudent #4weeksout
Show number one down, LA FITEXPO next! @swifferjett we are 4 weeks out of your second show buddy! I’m beyond proud of how you did and we’re going to take what the judges said and make this up coming show better and bring a better package! Eat up buddy! Cuz we start Tuesday! Again congrats buddy! Grateful to be helping out a humble young man like yourself who’s passionate about this sport! #firstshowdown #4weeksout #lafitexpo #boom #physique #potential #beyondproud
Show number one down, LA FITEXPO next! @swifferjett we are 4 weeks out of your second show buddy! I’m beyond proud of how you did and we’re going to take what the judges said and make this up coming show better and bring a better package! Eat up buddy! Cuz we start Tuesday! Again congrats buddy! Grateful to be helping out a humble young man like yourself who’s passionate about this sport! #firstshowdown  #4weeksout  #lafitexpo  #boom  #physique  #potential  #beyondproud 
Crazy how a month ago this was my max and now I got a new rep PR at 85% of my max raw. I'm making big moves all 2018🙏🏽 also got a new rep pr for 92% 200x2 but forgot to record that one #4weeksout #pr
Crazy how a month ago this was my max and now I got a new rep PR at 85% of my max raw. I'm making big moves all 2018🙏🏽 also got a new rep pr for 92% 200x2 but forgot to record that one #4weeksout  #pr 
Sometimes you just need a filter on your mug after 15 miles in the snow. I felt a little like Lorelai Gilmore actually enjoying the snow. 💁🏻‍♀️❄️❄️ #26point2#whatisthisfilter#firstsnow
Sometimes you just need a filter on your mug after 15 miles in the snow. I felt a little like Lorelai Gilmore actually enjoying the snow. 💁🏻‍♀️❄️❄️ #26point2 #whatisthisfilter #firstsnow 
Trabalhando com roupa masculina 💪🏻#mgteam #bodybuilder #bodybuilding #tratordonorte #4weeksout
‼️1️⃣0️⃣‼️I’m not sure if it’s determination or stubbornness, but I finished this week’s long run 🏃🏼‍♀️ Pretty Happy with my time for my first week of #doubledigits!
#willrunfordisney #rundisney #halfmarathontraining #nrc #imonlyhalfcrazy #4weeksout #thecoldneverbotheredmeanyway #maybealittletoday