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repost via @instarepost20 from @c_no5 A candid shot taken by @donandreadacolonia  at #FIBO As we lay ourselves down in bed tonight we're recapping this incredible trip. It was awesome to finally meet so many of the 5% family I hadn't met yet and to experience some amazing once in a lifetime experiences with @1dayumay I've been documenting nearly every minute of this trip and I can't wait to share it with all of you! Thank you so much to my life, my love @1dayumay and our 5% family for the awesome memories I will always treasure❤🇩🇪✌️#Germany #5percenters #5percentfamily #whateverittakes #wanderlust #love #happy #travel #richpiana #positivevibes
repost via @instarepost20 from @c_no5 A candid shot taken by @donandreadacolonia at #FIBO  As we lay ourselves down in bed tonight we're recapping this incredible trip. It was awesome to finally meet so many of the 5% family I hadn't met yet and to experience some amazing once in a lifetime experiences with @1dayumay I've been documenting nearly every minute of this trip and I can't wait to share it with all of you! Thank you so much to my life, my love @1dayumay and our 5% family for the awesome memories I will always treasure❤🇩🇪✌️#Germany  #5percenters  #5percentfamily  #whateverittakes  #wanderlust  #love  #happy  #travel  #richpiana  #positivevibes 
Had a huge pump today !! As you can tell it was arm day and they get extra big after a work out with 85lb dumbbell hammer curls💪💪💪. This is nothing yet wait until they get a little more toned instead of a bulky look 🌊🌊. #liftingweights#lifting#muscles#fit#fitness#arms#biceps#big#bodybuilding#bodybuilder#physique#workout#gym#gymshark#5percenters#cops#lawenforcement#bluelivesmatter#army#usarmy#military#usa#germany#fit#fitness#fitnessmotivation#workoutmotivation#shoulders#exercise#germany
Had a huge pump today !! As you can tell it was arm day and they get extra big after a work out with 85lb dumbbell hammer curls💪💪💪. This is nothing yet wait until they get a little more toned instead of a bulky look 🌊🌊. #liftingweights #lifting #muscles #fit #fitness #arms #biceps #big #bodybuilding #bodybuilder #physique #workout #gym #gymshark #5percenters #cops #lawenforcement #bluelivesmatter #army #usarmy #military #usa #germany #fit #fitness #fitnessmotivation #workoutmotivation #shoulders #exercise #germany 
Silverado in for tinted windows,windshield,headlights, & taillights. Tipped it off with a full interior and exterior detail. #Tints #5percenters #detail #interiorandexteriordetail #luxury #luxurylifestyle #LUXMobileDetailing
HAPPY BIRTHDAY 🎈to my husband, @smp_jack 🎉 I love you 💕 #memories #birthday #happybirthday #husband #love #december #14
New Squat max 355 #powerlifting #weightlifting #whateverittakes #5percenters @thomas_panchero
HydroFit

Truly an alternative fitness by @thefitnessprojectsg

Brothers boomerang in the last slide!
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#dominate #conditioning #fitness #physique #athlete #neversettle #strength #5percenters #ao1 #core #hydrofit
First of all, let me start by saying thankyou to @__z.t.s__  for looking after my ass, maybe not a lot of people know about what happened in 2017 for me, it has definitely been one of the hardest years of my life yet, facing some of the hardest challenges, saying goodbye to negative/ toxic people in my life and starting again. From being told I might not ever walk again to setting personal best lifts in the gym, finishing my apprenticeship and gaining some amazing people in my life, this year has taken its toll on me mentally and physically.. But it has taught me one important rule in life... Fuck what people think about you, live you're life to the fullest and set goals and achieve them, don't pray for an easy life, pray to be stronger men.. 🙏🙏 #realtalk💯 #motivationalquotes #welcometomyworld #5percenters #letdothisshit
First of all, let me start by saying thankyou to @__z.t.s__ for looking after my ass, maybe not a lot of people know about what happened in 2017 for me, it has definitely been one of the hardest years of my life yet, facing some of the hardest challenges, saying goodbye to negative/ toxic people in my life and starting again. From being told I might not ever walk again to setting personal best lifts in the gym, finishing my apprenticeship and gaining some amazing people in my life, this year has taken its toll on me mentally and physically.. But it has taught me one important rule in life... Fuck what people think about you, live you're life to the fullest and set goals and achieve them, don't pray for an easy life, pray to be stronger men.. 🙏🙏 #realtalk 💯 #motivationalquotes  #welcometomyworld  #5percenters  #letdothisshit 
The more you put in the more you get out #1dayumay #whateverittakes #the5150punisher #thepunisher #51mf50 #5percenters @5percentnutrition
When the 5150 kicks in #whateverittakes #the5150punisher #51mf50 #5percenters #alldayumay @5percentnutrition
Love doing my over head presses using the hammer machine. Same type of movement as dumbells but I can just concentrate mostly on pressing the weight and not stabilizing them and really being able to take it to failure in a safe manner.  I haven’t done dumbbells In prob 5 years since I sprained both my wrists and  than I avoided them cause tossing them up can strain them too easy. I actually find it funny when I see guys trying to toss up weight that too heavy and they look so awkward doing it and looks dangerous. I know it looks cool tossing up heavy dumbbells but sometimes cooler is not better 😛. Also notice  how low I go wit my arms as well as I go much more below than parallel. That’s another funny thing I see a lot  of guys doing. Doing half reps and basically just doing lockouts. Why ? Cause it harder at the bottom that’s why they don’t go any lower but that’s horrible way of training. Anyone can lockout heavy weights. It’s using full ROM with heavy weight that’s impressive. You want to be strong through the whole movement not just the lockout where it’s the easiet. The bottom where it’s the hardest is the most impt part of the movement cause it’s the hardest. #fullrom
Love doing my over head presses using the hammer machine. Same type of movement as dumbells but I can just concentrate mostly on pressing the weight and not stabilizing them and really being able to take it to failure in a safe manner. I haven’t done dumbbells In prob 5 years since I sprained both my wrists and than I avoided them cause tossing them up can strain them too easy. I actually find it funny when I see guys trying to toss up weight that too heavy and they look so awkward doing it and looks dangerous. I know it looks cool tossing up heavy dumbbells but sometimes cooler is not better 😛. Also notice how low I go wit my arms as well as I go much more below than parallel. That’s another funny thing I see a lot of guys doing. Doing half reps and basically just doing lockouts. Why ? Cause it harder at the bottom that’s why they don’t go any lower but that’s horrible way of training. Anyone can lockout heavy weights. It’s using full ROM with heavy weight that’s impressive. You want to be strong through the whole movement not just the lockout where it’s the easiet. The bottom where it’s the hardest is the most impt part of the movement cause it’s the hardest. #fullrom 
This flex Friday is getting a double post cuz I’m in a wild and crazy mood after those squats 😆🤣😂 haha peace ✌🏻😁 #jacked #pump #highonlife #flexfriday #biceps #guns #delts #canadiangirl #shoulders #selfie #justme #flexing #shamelessselefie #selfiequeen #gym #flexy #fitness #fitover40 #fitchick #bikinicompetitor #fuckitwhynot #flexingladies #pump #5percenters #flex #blonde #lit #ripped
Good god I'm pretty... is what I'd say if I had the confidence. But I want wider capped shoulders, taller thicker traps, wider lats and 9% body fat. Oh and big biceps. Because bigger biceps are most importanter ....... yuuuup
Good god I'm pretty... is what I'd say if I had the confidence. But I want wider capped shoulders, taller thicker traps, wider lats and 9% body fat. Oh and big biceps. Because bigger biceps are most importanter ....... yuuuup
Who got a #pitshark in their mofo gym... not yours in #vegas unless you come to the @theliftfactory and get to get your swole on with some bad ass people. #vdn  #theliftfactory #STrong #legday
Today’s session
Today’s session
Great pump from my new pre workout that I got from @completenutrition_columbia.mo . Great podcast that really hit home. Crushed leg day! #Bodyspartan #completenutrition #ketodiet #gymlife #success #mindright #isymfs #5percenters @5percentnutrition #IronAddict
Oh hi there it's 5AM here 👋😅 #namastayinbed 😪
1 dry scoop then there comes 2 dry scoops #killthatshit #whateverittakes #loveitkillit #2scoops #dry #killit #preworkout #onedayumay #5percenters #5percenttakeover #5percentnutrition #5percentermentality #5percentfamily #5percenterlifestyle #5percentersforlife @bigmarc978 @bigrob_d_lifts @big_ob3 @bigdru616 @1dayumay @c_no5 @5percentnutrition @carlm8487 @kingjayme33 @carmenjordanofficial
Happy Flex Friday!  Yahooo I squatted 225lbs tonight!! Few grunts and some squealing but I did it!! 😎👊🏻I can remember back to when I started squatting and one plate seemed impossible .... can’t barely believe now I can do 2! 👊🏻😄😄😄 hope y’all had a great day and a lovely evening ✌🏻😁 #superwoman #nofilter #flexfriday #squats #pb #pr #225 #quads #glutes #booty #nobullshit #justme #workout #igvideo #betterbodies #makingmuscles #fitness #fitover40 #fitchick #workout #workhard #liftheavy #workhardplayhard #gymgirl #yegfitness #bikinicompetitor #fuckitwhynot #flexingladies #killit #5percenters
Happy Flex Friday! Yahooo I squatted 225lbs tonight!! Few grunts and some squealing but I did it!! 😎👊🏻I can remember back to when I started squatting and one plate seemed impossible .... can’t barely believe now I can do 2! 👊🏻😄😄😄 hope y’all had a great day and a lovely evening ✌🏻😁 #superwoman  #nofilter  #flexfriday  #squats  #pb  #pr  #225  #quads  #glutes  #booty  #nobullshit  #justme  #workout  #igvideo  #betterbodies  #makingmuscles  #fitness  #fitover40  #fitchick  #workout  #workhard  #liftheavy  #workhardplayhard  #gymgirl  #yegfitness  #bikinicompetitor  #fuckitwhynot  #flexingladies  #killit  #5percenters 
New PR!!! Dumbbell Shoulder Press, 100lbs X 7reps! Trying to rep 115 before next summer! -
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#pr #bodybuilding #fitness #friday #fridayfunday #supplements #gymrat #strength #strong #gymlife #gym #goals #goal #5percenters #whateverittakes #emptygym
Yes he deserves this one, he inspired so many and changed so many lives including my own! Repost from @gemma.kai.parry Vote @1dayumay for #personalityoftheyear in the @generationironofficial awards, click the link in their bio, let’s come together as the #5percentfamily and keep his legacy alive - #NoExcuses #Pride #5PercentKing #king #Legend #BeThat5Percent #WeAreAllinThisTogether #eatcleantraindirty #loveitkillit @1dayumay @5percentnutrition #biggerbytheday #whateverittakes #welcometomyworld #1dayumay #motivation #dedication #5percentnutrition #richpiana #5percenters #forlife #5150 #realfood @c_no5  @martynfordofficial #fitfam #fit #fitness #gym #life #lifestyle #training
Yes he deserves this one, he inspired so many and changed so many lives including my own! Repost from @gemma.kai.parry Vote @1dayumay for #personalityoftheyear  in the @generationironofficial awards, click the link in their bio, let’s come together as the #5percentfamily  and keep his legacy alive - #NoExcuses  #Pride  #5PercentKing  #king  #Legend  #BeThat5Percent  #WeAreAllinThisTogether  #eatcleantraindirty  #loveitkillit  @1dayumay @5percentnutrition #biggerbytheday  #whateverittakes  #welcometomyworld  #1dayumay  #motivation  #dedication  #5percentnutrition  #richpiana  #5percenters  #forlife  #5150  #realfood  @c_no5 @martynfordofficial #fitfam  #fit  #fitness  #gym  #life  #lifestyle  #training 
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#shredded #loveitkillit #goldenaesthetics #13memo #fikagrandeporra #teamtreta #teambringit #esmagaquecresce #followme #fitnessfollow #fitnessmodel #fitness #curitibatreina #musclemania #bodybuilding #muscle  #mensfitness #bodyfitness #shredz #aesthetics #abs #5percenters  #gym  #physique #fitnessadict #tags4likes #IFBB #hardwork #hipertrofiando
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#breezy douche cut ready for order! Adding another asset to our #CamoCollection #JFit
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Get yours now
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@JfitPH
ELEVATING
#Lifestyle x #Performance
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Check us out at @SupplementHub HQ:
2nd floor, Titanium Bldg, Holy Spirit Drive, Diliman, Quezon City
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Contact us at: tomorrow 
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#breezy  douche cut ready for order! Adding another asset to our #CamoCollection  #JFit  - Get yours now - @JfitPH ELEVATING #Lifestyle  x #Performance  - Check us out at @SupplementHub HQ: 2nd floor, Titanium Bldg, Holy Spirit Drive, Diliman, Quezon City _ Contact us at: tomorrow 0927.282.0670 0908.971.7744 (02).576.0734 🌎WE SHIP WORLDWIDE🌍
So he got his head stone . May you rest in peace . The expos won't be the same. #5percenters #5percentnutrition #richpiana #riprich #5150 #loveitkillit #whateverittakes #motivation #bodybuilding #1dayyoumay
Steak was very good, tasted fresh and not dry. I liked how it seemed lightly seasoned. Green beans were good, but a little bit mushy. 4/5 would definitely eat again. #accountability #fitness #personaltrainer #journey #lifestyle #weightloss #eatcleantraindirty #onedayatatime #5percenters #results #comprep #bikiniprep #mealprep #fit #girlswholift #quotes #motivation #dedication #pickthingsupandputthemdown #life #gym #gymrat #fitnessmotivation #whateverittakes #onedayyoumay #workhard #hardwork
Steak was very good, tasted fresh and not dry. I liked how it seemed lightly seasoned. Green beans were good, but a little bit mushy. 4/5 would definitely eat again. #accountability  #fitness  #personaltrainer  #journey  #lifestyle  #weightloss  #eatcleantraindirty  #onedayatatime  #5percenters  #results  #comprep  #bikiniprep  #mealprep  #fit  #girlswholift  #quotes  #motivation  #dedication  #pickthingsupandputthemdown  #life  #gym  #gymrat  #fitnessmotivation  #whateverittakes  #onedayyoumay  #workhard  #hardwork 
Ok so I hate that I didn’t love this one... only because this brand sits so close to my heart... it was slimy fish unlike other brands where it is pretty moist and flaky like it should be... the smell of the herbs were very strong and I probably would not try again... which says a lot for me.. the sausage seemed very thymey and did not taste like sausage.... honestly pretty disappointed because it looks soooo good ...1/5 only because the salsa on it was ok, I liked that they were diced tomatoes. #fit #fitness #mealplan #5percenters #5percentnutrition #foodie #instagood #mealprep #bikinifitness #weights #training #gym #lifestyle #motivation #dedication #eatcleantraindirty #student #study #law #goals #workhard #hardwork
Ok so I hate that I didn’t love this one... only because this brand sits so close to my heart... it was slimy fish unlike other brands where it is pretty moist and flaky like it should be... the smell of the herbs were very strong and I probably would not try again... which says a lot for me.. the sausage seemed very thymey and did not taste like sausage.... honestly pretty disappointed because it looks soooo good ...1/5 only because the salsa on it was ok, I liked that they were diced tomatoes. #fit  #fitness  #mealplan  #5percenters  #5percentnutrition  #foodie  #instagood  #mealprep  #bikinifitness  #weights  #training  #gym  #lifestyle  #motivation  #dedication  #eatcleantraindirty  #student  #study  #law  #goals  #workhard  #hardwork 
Perfect way to start out my Christmas break by coming home to my #5percentnutrition sponsorship package! Thank you @5percentnutrition 
Now to get back in the gym and kill it! #killit #5percenters #loveit
Another awesome transformation pic #flashbackfriday 🤣🤣🤣🤣.. As you can see i wasn’t gifted with a thick chest, traps and shoulders... called over a decade and a half of hard motha fuckin work.. talk about a #transformation lol... #swole #gainz 
#progresspic #gym #gymmotivation #bodybuilding #workingout #fitness #fitnessmotivation #motivation #npc #ifbb #instafit #fitspiration #fitspo #fitfam #fit #ClassicPhysique #figure #franksupplements #physique #fitnessmodel #whateverittakes #5percenters #loveitkillit #fridayflex #flexfriday 
Frankssupplements.com 💪💪💪
Another awesome transformation pic #flashbackfriday  🤣🤣🤣🤣.. As you can see i wasn’t gifted with a thick chest, traps and shoulders... called over a decade and a half of hard motha fuckin work.. talk about a #transformation  lol... #swole  #gainz  #progresspic  #gym  #gymmotivation  #bodybuilding  #workingout  #fitness  #fitnessmotivation  #motivation  #npc  #ifbb  #instafit  #fitspiration  #fitspo  #fitfam  #fit  #ClassicPhysique  #figure  #franksupplements  #physique  #fitnessmodel  #whateverittakes  #5percenters  #loveitkillit  #fridayflex  #flexfriday  Frankssupplements.com 💪💪💪
Great day, full of great food, wine, and a walk in the park :) definitely a nice day off from school apps and eating clean lol #happy #fit #5percenters #run #cardio #fitness #study #student #law #legal #goals #motivation #dedication #dreams #beautyinlife #lifestyle #whateverittakes #adventure #warmheart #blonde #scorpio #gym #eatcleantraindirty #cheatmeal #workhard #hardwork
Coin on the left is for graduating as Distinguished Honor Grad from the CSM. Coin on the right is from my Instructor a Retired Ranger who was a Major. 👊🏻💪🏻#america #bodybuilding #combatvet #crossfit #optoutside #fitfam #fitspo #fitlife #gainzzz #igfit #igdaily #igmuscle #instaFIT #instamuscle #instadaily #killit #livefit #military #militarymuscle #npc #Savage #supportmilitarymuscle #shoulders #tattedfit #tattedmuscle #zfg #5percenters #legs #ryourogue
Coin on the left is for graduating as Distinguished Honor Grad from the CSM. Coin on the right is from my Instructor a Retired Ranger who was a Major. 👊🏻💪🏻#america  #bodybuilding  #combatvet  #crossfit  #optoutside  #fitfam  #fitspo  #fitlife  #gainzzz  #igfit  #igdaily  #igmuscle  #instaFIT  #instamuscle  #instadaily  #killit  #livefit  #military  #militarymuscle  #npc  #Savage  #supportmilitarymuscle  #shoulders  #tattedfit  #tattedmuscle  #zfg  #5percenters  #legs  #ryourogue 
405lb overhead press. @tonyward1989 with the spot.
405lb overhead press. @tonyward1989 with the spot.
@frankssupplements thank you for the care package brotha from frankssupplements.com 🙌🙌already used the #detox and #fiberlyze from @speciesnutrition  as well as the #liversupport from @gatsupplements .. can’t wait till next week when i start up my training again I’ll be starting everything else up 👍#gainz #frankssupplements #gym #preplife #gymmotivation #bodybuilding #workingout #fitness #fitnessmotivation #supplements #motivation #npc #ifbb #instafit #fitspiration #fitspo #fitfam #fit #ClassicPhysique  #physique #whateverittakes #5percenters #swolepatrol #fridayflex #flexfriday #loveitkillit 
Frankssupplements.com
@frankssupplements thank you for the care package brotha from frankssupplements.com 🙌🙌already used the #detox  and #fiberlyze  from @speciesnutrition as well as the #liversupport  from @gatsupplements .. can’t wait till next week when i start up my training again I’ll be starting everything else up 👍#gainz  #frankssupplements  #gym  #preplife  #gymmotivation  #bodybuilding  #workingout  #fitness  #fitnessmotivation  #supplements  #motivation  #npc  #ifbb  #instafit  #fitspiration  #fitspo  #fitfam  #fit  #ClassicPhysique  #physique  #whateverittakes  #5percenters  #swolepatrol  #fridayflex  #flexfriday  #loveitkillit  Frankssupplements.com
500 for 5 on our light day @26point2crossfit @rockledgebarbell @formulao2 @poundnutrition #5percentnutrtion #5percenters #rockledgebarbellclub #rockledgebarbell #26point2crossfit #poundnutrition #deadlift #deadliftordie #americanviking #highlandgames #highlander #beardlife
The start of my #5percenters tattoo!!! @5percentnutrition @1dayumay #whateverittakes
#throwback to some crazy conditioning I had a week prior to my last show in October .. bulking right now & am pushing hard to beat this guy/my 2017 physique right here come April 2018
#throwback  to some crazy conditioning I had a week prior to my last show in October .. bulking right now & am pushing hard to beat this guy/my 2017 physique right here come April 2018
I’d like to take a moment to thank my sponsor @5percentnutrition for this month’s sponsorship drop. If you want to wear the apparel or take the supplements if the pros on 5% Team, visit 5percentnutrition.com and get yours today! 💪🏽😉
I’d like to take a moment to thank my sponsor @5percentnutrition for this month’s sponsorship drop. If you want to wear the apparel or take the supplements if the pros on 5% Team, visit 5percentnutrition.com and get yours today! 💪🏽😉
Merry Christmas rich miss you more and More each day #Repost @str0ng.is.the.new.skinny (@get_repost)
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🙏❤ our legend 🙌. Never forgotten, forever missed🙏. @1dayumay #legend #legendsneverdie #welcometoourworld #whateverittakes #5percenters #5percentnutrition #5percentfamily  #5PercentMentality #richpiana #killit #5150 #loveitkillit @5percentnutrition
Rest In Peace my Iron Brova 😢😢 you gone but never be forget YOU ARE A LEGEND ❤️❤️❤️ @1dayumay #abs #aesthetic #monsta  #nevergiveup  #muscle  #welcometomyworld #beastmode #activated #biceps  #gains  #nopainnogain #fitfam #dedication #nnk #fitness #fitnessfreaks #inspiration  #5percenters  #beast #bodybuilding #bodybuilder #gymrat #weightlifter #hardcore
Long Live Tony AKA Tony X Tha God #5percenters 1972- 1990
Long Live Tony AKA Tony X Tha God #5percenters  1972- 1990
Destroyed shoulders and traps tonight !! Bane shit!! @24hourfitness Holla at me !!! Game over !!!! #ironaddict #5percenters #animal #savage #motivation #strength #veins #bodybuilding #dedicated #shredz #power #squats #quadzilla #gymlife #gymaholic #gymlife #nutrition #lifestyle #training #flex #animal #lifeguard #rescue #surf #ocean #onedayyoumay #loveitkillit #danalinnbailey #theironneverlies #gainz #swollfie
Happy #flexfriday everyone! Sometimes the mornings are a struggle for me to get up, get going and go to cosmetology school immediately after but I am so motivated seeing my body change and get better everyday. It motivates me to go in the mornings because it gives me good energy and puts me in a great mood! Also you’re so shot at the end of the day you’ll never have trouble sleeping again😂 so what motivates you to go to the gym? #chaosnutrition @chaos.nutrition #fitnesslifestyle #fitness #fitlife #loveitkillit #fitsporation #fitspo #fitfam #girlswholift #girlswithmuscles #5percenters #fitnessaddict #muscle #chickswholift #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessbody #whateverittakes #girlswithtattoos
Happy #flexfriday  everyone! Sometimes the mornings are a struggle for me to get up, get going and go to cosmetology school immediately after but I am so motivated seeing my body change and get better everyday. It motivates me to go in the mornings because it gives me good energy and puts me in a great mood! Also you’re so shot at the end of the day you’ll never have trouble sleeping again😂 so what motivates you to go to the gym? #chaosnutrition  @chaos.nutrition #fitnesslifestyle  #fitness  #fitlife  #loveitkillit  #fitsporation  #fitspo  #fitfam  #girlswholift  #girlswithmuscles  #5percenters  #fitnessaddict  #muscle  #chickswholift  #fitnessmotivation  #fitnessjourney  #fitnessgirl  #fitnessbody  #whateverittakes  #girlswithtattoos 
Today was definitely bittersweet. Today was my last day in Manufacturing IT as I am moving into a new role as a Project Manager for the new Ford Data Centers being built in Dearborn.

Sometimes you come across people in your career that have a major impact on you and are not only a professional colleague, but end up becoming a good friend as well. Mike Dieringer, the plant IT manager, is an example of that. 
Dearborn Truck Plant was my second home at work. Hard walking out for the last time today, but onto a new chapter!

#Ford
#FordTrucks
#f150
Today was definitely bittersweet. Today was my last day in Manufacturing IT as I am moving into a new role as a Project Manager for the new Ford Data Centers being built in Dearborn. Sometimes you come across people in your career that have a major impact on you and are not only a professional colleague, but end up becoming a good friend as well. Mike Dieringer, the plant IT manager, is an example of that. Dearborn Truck Plant was my second home at work. Hard walking out for the last time today, but onto a new chapter! #Ford  #FordTrucks  #f150 
#Repost @roz_216_zilla (@get_repost)
・・・
Rest In Peace Brother
#richkidsofinstagram 
#alldayumay #whateverittakes #5percentnutrition #5percenters4life #5percenters #5percentnation

#richpiana
#GAINZNSHREDZ
FLASHBACK FRIDAY TO MY 1ST SHOW AND MANY MORE. BATTKE OF BUCKEYES.  @4dtanning  It's killing me not keeping because I'm eating EVERYTHING. @freyguyyy and myself will have more wins this coming year then Any Other Team. ✋ DOWN in NMA.
FLASHBACK FRIDAY TO MY 1ST SHOW AND MANY MORE. BATTKE OF BUCKEYES. @4dtanning It's killing me not keeping because I'm eating EVERYTHING. @freyguyyy and myself will have more wins this coming year then Any Other Team. ✋ DOWN in NMA.
@c_no5 and dick, richs dad beautifully decorated his resting place and mounted the words that SHOULD be on his headstone that his shit mother wont approve... rip rich.... we miss you more than u ever know ....❤️❤️❤️❤️ chanel and dick, you guys did an amazing job im sure he loves it ❤️❤️ #5percenters #5percentfam #5percentnutrition #richpiana #legacy #legendsneverdie
@c_no5 and dick, richs dad beautifully decorated his resting place and mounted the words that SHOULD be on his headstone that his shit mother wont approve... rip rich.... we miss you more than u ever know ....❤️❤️❤️❤️ chanel and dick, you guys did an amazing job im sure he loves it ❤️❤️ #5percenters  #5percentfam  #5percentnutrition  #richpiana  #legacy  #legendsneverdie 
It’s not even leg day and my quads is looking crazy !! One arm military presses on the smith machine !! 8 reps each side !!! Shoulder secret !!!! Don't even fit through the machine !!! Gainz City !!! Wider than your doorway!! Stupid swoll !! Hulk 💪🏻💪🏻Stupid pump !! Swolfie @24hourfitness bane !! 🦍🦍🦍
#ironaddict #5percenters #animal #savage #motivation #strength #veins #bodybuilding #dedicated #shredz #power #squats #quadzilla #gymlife #gymaholic #gymlife #nutrition #lifestyle #training #flex #animal #lifeguard #rescue #surf #ocean #onedayyoumay #loveitkillit #danalinnbailey #theironneverlies #gainz  bane !!Swoll 🦍

Repping the 5 percenters rip rich piana !!!
It’s not even leg day and my quads is looking crazy !! One arm military presses on the smith machine !! 8 reps each side !!! Shoulder secret !!!! Don't even fit through the machine !!! Gainz City !!! Wider than your doorway!! Stupid swoll !! Hulk 💪🏻💪🏻Stupid pump !! Swolfie @24hourfitness bane !! 🦍🦍🦍 #ironaddict  #5percenters  #animal  #savage  #motivation  #strength  #veins  #bodybuilding  #dedicated  #shredz  #power  #squats  #quadzilla  #gymlife  #gymaholic  #gymlife  #nutrition  #lifestyle  #training  #flex  #animal  #lifeguard  #rescue  #surf  #ocean  #onedayyoumay  #loveitkillit  #danalinnbailey  #theironneverlies  #gainz  bane !!Swoll 🦍 Repping the 5 percenters rip rich piana !!!
Today was a great lift, worked up to a 3x3 with 495 followed by some hack squats, leg extensions and calf raises. Gettin after it and gonna turn some head this year at the #chicagofitexpo

Do not neglect your workouts, do not neglect your over all fitness. All I hear is, "I have no time" well bullshit. Your lazy, just admit it. There is 168 hours in a week, your telling me you don't have 3 hours to dedicate to your health? Is it hard? Yes. Will it challenge you? Yes. Will it all be worth it? Absolutely. Make a change today and help at least one person make a change in their life, don't just sit back and watch them throw it away. Be the change they need. #5percenters #5percentnutrition #personaltrainer #legs #skwaaats #squat #getsome #fitness #fitspo #power #powerbuilder #powerlifter #gymrat #gymjunkie #5percent #lifestyle #flexfriday @5percentnutrition
Today was a great lift, worked up to a 3x3 with 495 followed by some hack squats, leg extensions and calf raises. Gettin after it and gonna turn some head this year at the #chicagofitexpo  Do not neglect your workouts, do not neglect your over all fitness. All I hear is, "I have no time" well bullshit. Your lazy, just admit it. There is 168 hours in a week, your telling me you don't have 3 hours to dedicate to your health? Is it hard? Yes. Will it challenge you? Yes. Will it all be worth it? Absolutely. Make a change today and help at least one person make a change in their life, don't just sit back and watch them throw it away. Be the change they need. #5percenters  #5percentnutrition  #personaltrainer  #legs  #skwaaats  #squat  #getsome  #fitness  #fitspo  #power  #powerbuilder  #powerlifter  #gymrat  #gymjunkie  #5percent  #lifestyle  #flexfriday  @5percentnutrition
@str0ng.is.the.new.skinny 🙏❤ our legend 🙌. Never forgotten, forever missed🙏. @1dayumay #legend #legendsneverdie #welcometoourworld #whateverittakes #5percenters #5percentnutrition #5percentfamily  #5PercentMentality #richpiana #killit #5150 #loveitkillit @5percentnutrition
🙏❤ our legend 🙌. Never forgotten, forever missed🙏. @1dayumay #legend #legendsneverdie #welcometoourworld #whateverittakes #5percenters #5percentnutrition #5percentfamily  #5PercentMentality #richpiana #killit #5150 #loveitkillit @5percentnutrition