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If we think about it we are a bunch of nutters and an addict... we sweat bleed and injured ourselves but everytimes we come back stronger than before because we love what we do!! @big_c_green @martynfordofficial #abs #aesthetic #monsta  #nevergiveup  #muscle  #welcometomyworld #beastmode #activated #biceps  #gains  #nopainnogain #fitfam #dedication #nnk #fitness #fitnessfreaks #inspiration  #5percenters  #beast #bodybuilding #bodybuilder #gymrat #weightlifter #hardcore
If we think about it we are a bunch of nutters and an addict... we sweat bleed and injured ourselves but everytimes we come back stronger than before because we love what we do!! @big_c_green @martynfordofficial #abs  #aesthetic  #monsta  #nevergiveup  #muscle  #welcometomyworld  #beastmode  #activated  #biceps  #gains  #nopainnogain  #fitfam  #dedication  #nnk  #fitness  #fitnessfreaks  #inspiration  #5percenters  #beast  #bodybuilding  #bodybuilder  #gymrat  #weightlifter  #hardcore 
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“Keep changing.
Keep asking.
Keep growing.
Keep evolving.
Keep succeeding.
Keep moving.
Keep shining.”
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#npc #musclecontest #bodybuilding  #physique #aesthetic #aesthetics #fitfam #fitness #fitspo #workout #training #wod #loveitkillit #5percenters #isymfs #beastmode #iifym #meme #motivation #dedication #memes #lafitness #personaltrainer #proresults #ootd #igers #igdaily #photooftheday #dedication #motivation
Just signed up at #lafitness in #anaheimhills and they tested my body fat! Im at less than 5% right now and im so proud of myself. They called me a freak 😍 haha #illtakethatasacompliment #amigrossyet #fitness #vegan #intermittentfasting #bodybuilding #topphysiques #ifbb #npc #vpx #bangenergy #physique #5percenters
Hit some new PRs in back today with my husband @mr_gameday_pnw he motivates me to break my limits 💪🏻 I love you baby!! 👑 .
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#back #pr #progress #nolimits #motivation #love #gym #couple #couplegoals #fitcouple #pushyourself #nodaysoff #gymlife #5percenters #husband #like4like #instagood #instalike #amazing #mylove #mylife #fitness #lifting #gains #physique #workout #fitlife #model
Back day with my gorgeous wife @sweet_chaos88 she set some prs today,  and left feeling damn good about the workout.  #powercouple
Back day with my gorgeous wife @sweet_chaos88 she set some prs today, and left feeling damn good about the workout. #powercouple 
I was going through some of my things and came across this priceless #loveitkillit #5percenters #alldayyoumay #livingthedream #1dayyoumay
When there’s a second serving of warm pancakes 🥞waiting for you at home you opt for sprints on the @assaultairbike instead of steady state treadmill walking...As I lay posted on the couch an hour later I’m still wondering if it was a good idea😵 DEAD.
#whydididothat #someragrats #5percentherewecome #4weeksout #poweredbypancakes
Saturday delt n bis pump... prep starts nov 1.... cant wait to bring back the shredzzzzzz 😈😈😈#repsforrich #legendsneverdie #5percenters #5percentfam #5percentnutrition #whateverittakes #loveitkillit #selfmade #fuckaverage #swolechicksdoitbetter @5percentnutrition
You’re very welcome @mrnoexcuses_ ! You are inspirational! Never stop believing in your potential!!! 💪🏼🌹 . “We’re are ALL in it TOGETHER” - RICH PIANA, 5%er lifestyle .
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I bet @1dayumay is proud of the legacy he has left. #5percentFamily .
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A good definition of legacy: is when you are genuinely grounded in offering yourself and making a meaningful, lasting and energizing contribution to humanity by serving a cause greater than your own. The requirements of a legacy are that you embrace your uniqueness, passionately immersing your whole self into life so that your gift will be to all and that you take responsibility to ensure that it will have a life beyond that of you, its creator, outliving and outlasting your time on earth.
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#repsForRich #legendsNeverDie #RichPiana #WhateverItTakes #oneDayYouMay #loveItKillIt #5percenters
You’re very welcome @mrnoexcuses_ ! You are inspirational! Never stop believing in your potential!!! 💪🏼🌹 . “We’re are ALL in it TOGETHER” - RICH PIANA, 5%er lifestyle . . I bet @1dayumay is proud of the legacy he has left. #5percentFamily  . . A good definition of legacy: is when you are genuinely grounded in offering yourself and making a meaningful, lasting and energizing contribution to humanity by serving a cause greater than your own. The requirements of a legacy are that you embrace your uniqueness, passionately immersing your whole self into life so that your gift will be to all and that you take responsibility to ensure that it will have a life beyond that of you, its creator, outliving and outlasting your time on earth. . . . . #repsForRich  #legendsNeverDie  #RichPiana  #WhateverItTakes  #oneDayYouMay  #loveItKillIt  #5percenters 
Awesome pumpkin carving day with the kids!!!! Can’t wait to see them outside!!
Awesome pumpkin carving day with the kids!!!! Can’t wait to see them outside!!
Saturday night and I’m chilling, on diet, prepping food and dancing to @kissfmuk 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
#behaving #onplan #noparty #noalcohol #goals #weightmanagement #healthyfood #healthyeating #instafit #instadiet #protein #bodybuilding #5percenters #gymlife
Trying to get some big traps 💪🏽
Trying to get some big traps 💪🏽
RF Bars are here and flying off the shelves! 20g protein from real f*in ingredients. @5percentnutrition #realfoodforrealathletes .
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#ndsugarland #nutritiondepot #nutritiondepotSL #rfbars #proteinbars #proteinbar #5percenters
My trainer @bcretten has upped the game and now i have 6 days hard training 1 rest day, so these 2 products are extremely important in my bedtime regime, KTFO makes sure i get a great nights sleep and drink sleep grow too, yep you guessed it helps me grow whilst im fast asleep. #drinksleepgrow #knockedthefuckout #sleepaid #biggerbytheday #5percenters #5percentnutrition #5percentsupporter #goodsleep #recovery #richpiana
One of the many people Kristi @traumarn25_ifbbpro and I came to see at the show today. The General of #TeamWarroom , my coach Bill @warroomnutrition , looked amazing as he was moved to #deadcenter and never moved from that spot. Great Job Bill and thank you for everything!!!
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#lovinglife #Bunz #ourtime #forever #love #life #warroomnutrition #TeamParadis #BigPaul62 #5percent #5percenters #5percentnutrition The #General #honored #thankful #bodybuilding #coach #whateverittakes #michigan #muscle #TryToKeepUp @5percentnutrition
One of the many people Kristi @traumarn25_ifbbpro and I came to see at the show today. The General of #TeamWarroom  , my coach Bill @warroomnutrition , looked amazing as he was moved to #deadcenter  and never moved from that spot. Great Job Bill and thank you for everything!!! . #lovinglife  #Bunz  #ourtime  #forever  #love  #life  #warroomnutrition  #TeamParadis  #BigPaul62  #5percent  #5percenters  #5percentnutrition  The #General  #honored  #thankful  #bodybuilding  #coach  #whateverittakes  #michigan  #muscle  #TryToKeepUp  @5percentnutrition
My 6am client Sam killing the workouts every session 3 times a week. I love when my clients are 100% dedicated and put in the work. Sam is a 5% and does whatever it takes.  First month into it and already feeling better. Biceps have grown 1 inch bigger. Chest also 1 inch bigger and waist has trimmed down 1 inch. I love the numbers all going in the right direction. 
#santucciaesthetics #whateverittakes #5percenters #clientsuccess #gainz #stouffville #snapfitness #personaltrainer #hiit #followme #entrepreneur #bodybuilding
My 6am client Sam killing the workouts every session 3 times a week. I love when my clients are 100% dedicated and put in the work. Sam is a 5% and does whatever it takes. First month into it and already feeling better. Biceps have grown 1 inch bigger. Chest also 1 inch bigger and waist has trimmed down 1 inch. I love the numbers all going in the right direction. #santucciaesthetics  #whateverittakes  #5percenters  #clientsuccess  #gainz  #stouffville  #snapfitness  #personaltrainer  #hiit  #followme  #entrepreneur  #bodybuilding 
Another one from the prep chronicles 😛. This was from 2 years ago prep for canadian nationals. Was looking pretty dry here 3.5 weeks out. I remember this being a really good prep because I t was so motivated on bringing my best because there was a lot of talk about me being a front runner so I didn’t want to disappoint anyone. Find what motivates you to reach your goals. It really does help believe me !! 😉 #dreambigger
Another one from the prep chronicles 😛. This was from 2 years ago prep for canadian nationals. Was looking pretty dry here 3.5 weeks out. I remember this being a really good prep because I t was so motivated on bringing my best because there was a lot of talk about me being a front runner so I didn’t want to disappoint anyone. Find what motivates you to reach your goals. It really does help believe me !! 😉 #dreambigger 
One day closer to those goals.!.!. #myfitnessjourney #fitness #ink #5percenters #dowork
Hit 425 on squats today and then crushed arms. It's growing season. #Gains #BodyBuilding #PowerLifting #Gym #GymRat #IronAddict #ISYMFS #5percenters #WhateverItTakes #Fit #Fitness #Cardio #LegDay #Squats #Strong #HardWork #TeamBrock
The time to become bigger and better is now... Your competition is everywhere 
#bodybuilding #gymmotivation #focus #respect #atilisgym #powerlifting #bulk #weightgain #5percentnutrition #5percenters #1stphorm #tattoos #inked #instagram #picture #likeforlike #followforfollow
VOD t-shirts (choose from grey or navy) $22 includes shipping, buy 2 or more for $20 a piece. If you order $100 worth of product you get one free shirt. Thanks to everyone who has placed an order, I appreciate your support and loyalty to the page 🙏💪
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#gainz#tren#testosterone#transformationtuesday#gymtime #gymlife#eatcleantraindirty #whateverittakes #5percenters #lift#iifym #keto#fitnessmotivation #abs#fastedcardio #npc#ifbb#mrolympia#anavar#weightlifting#strong#legday#squats#powerhousegym#goldsgym #arnoldclassic#weights
VOD t-shirts (choose from grey or navy) $22 includes shipping, buy 2 or more for $20 a piece. If you order $100 worth of product you get one free shirt. Thanks to everyone who has placed an order, I appreciate your support and loyalty to the page 🙏💪 . . . . . #gainz #tren #testosterone #transformationtuesday #gymtime  #gymlife #eatcleantraindirty  #whateverittakes  #5percenters  #lift #iifym  #keto #fitnessmotivation  #abs #fastedcardio  #npc #ifbb #mrolympia #anavar #weightlifting #strong #legday #squats #powerhousegym #goldsgym  #arnoldclassic #weights 
Bra lördag med träning , shopping & myskväll med gott käk ihop med dottern ❤️
Bra lördag med träning , shopping & myskväll med gott käk ihop med dottern ❤️
We may not have it all together but together we have it all... FAMILY!!! #familyfirst #myhomie #friendsforlife #1v1 #fitfam #fitness #ballislife #5percenters #inkeddad #underarmour #curries #goals #yeg #bff #prouddad #unstoppable #nevergiveup #bethebestyou
Three months from now, you will thank youself.
Throwback to the summer of 2k17🔙🔙
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#IfNotMeThenWho #ifnotnowthenwhen#zyzz#flex#motivation#gohard#fitfam#stayfit#focus#tagsforlike#hardwork#dedication#npc#physique#mirinl#cardio#fitnessaddict#trainhard#strength#gymlife#5percenters#whateverittakes
Back day...hammer strength pulldown,neutral grip pulldowns,cable row,machine pullover,close-grip pulldowns..giant set 3 rounds go up 30 lbs each giant set...sets of 30,40,50 reps...pump is fucking crazyyyyy #5150 #richpiana #legendsneverdie #realfood #respectisntgivenitsfuckingearned #fuckinggrindthatshitdaily #heavymetal #dallasbigcountrymcarver #warriormentality #beastmode #fullasfuck#5percenters#redcon#gainsbitch
I’ve been hesitant about posting this picture. Being self-conscious about your body has been an inner-demon for me. It has kept me from doing many things. But I decided to say F*** IT!!! Time to step out of my comfort zone. With that said, next to my daughter, this is my greatest accomplishment. What you see is what setting a goal, accomplishing it then smashing that goal and keep moving forward gets you! On the left is myself @ 335 lbs. On the right, is myself this morning @ 191 lbs. I will never have the body of @schwarzenegger and I’m ok with that. I am proud of myself and what I have done so far. No miracle pill or surgery was used. I know I will have haters, doubters and other such people that will have something to say. I say to those people, 🖕🖕🖕🖕 Walk in my shoes before you say anything to me. #youearnyourbody #usarmyveteran #5percenters #thoughtsbecomethings #a1supplements #GIFD #transformationjourney #livinghealthy #redcon1 #earnyourspot #doingthisforme
I’ve been hesitant about posting this picture. Being self-conscious about your body has been an inner-demon for me. It has kept me from doing many things. But I decided to say F*** IT!!! Time to step out of my comfort zone. With that said, next to my daughter, this is my greatest accomplishment. What you see is what setting a goal, accomplishing it then smashing that goal and keep moving forward gets you! On the left is myself @ 335 lbs. On the right, is myself this morning @ 191 lbs. I will never have the body of @schwarzenegger and I’m ok with that. I am proud of myself and what I have done so far. No miracle pill or surgery was used. I know I will have haters, doubters and other such people that will have something to say. I say to those people, 🖕🖕🖕🖕 Walk in my shoes before you say anything to me. #youearnyourbody  #usarmyveteran  #5percenters  #thoughtsbecomethings  #a1supplements  #GIFD  #transformationjourney  #livinghealthy  #redcon1  #earnyourspot  #doingthisforme 
#Repost @1dayumay (@get_repost)
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Are You Fucking Ready!!! #korn for 2016!! Well no matter what the Fuck I did last year it was nowhere near what I'm capable of and this year is going to be the year!! Let's get this Shit this year!! Today is the first day so let's make every Fuckin day count!! Yes the words Fuck, Shit and Fuckin were very necessary to drive home how Fuckin passionate I am!! Let's do this Shit!! #weareallinthistogether Stick Together!! #family #whateverittakes #welcometomyworld #richpiana #motivation #inspiration #monstersdoexist #eatbigtogetbig #nofucksgiven #nopainnogain #nothingtoprove #realfood #5percentnutrition #5150 #biggerbytheday #believetoachieve #2016bringingbigback #killit #killthatshit #5percenters #forlife
#Repost  @1dayumay (@get_repost) ・・・ Are You Fucking Ready!!! #korn  for 2016!! Well no matter what the Fuck I did last year it was nowhere near what I'm capable of and this year is going to be the year!! Let's get this Shit this year!! Today is the first day so let's make every Fuckin day count!! Yes the words Fuck, Shit and Fuckin were very necessary to drive home how Fuckin passionate I am!! Let's do this Shit!! #weareallinthistogether  Stick Together!! #family  #whateverittakes  #welcometomyworld  #richpiana  #motivation  #inspiration  #monstersdoexist  #eatbigtogetbig  #nofucksgiven  #nopainnogain  #nothingtoprove  #realfood  #5percentnutrition  #5150  #biggerbytheday  #believetoachieve  #2016bringingbigback  #killit  #killthatshit  #5percenters  #forlife 
#Repost @1dayumay (@get_repost)
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100 rep drop set on side laterals today!! I have to admit I haven't been doing my 100 rep drops like I use to!! Been training like a pussy lately and need to step that Shit up!! Today is the Motha Fuckin day to step it up!! Train like there is no tomorrow! #whateverittakes #welcometomyworld The people that dont like my cussing then get the Fuck out of my world you were not invited so why are you even reading my Shit!! This world is not for everyone!! Everyone else Keep Killin it and make every min of the day count!! Reach those goals make those dreams happen!! #5percenters #forlife #weareallinthistogether
#Repost  @1dayumay (@get_repost) ・・・ 100 rep drop set on side laterals today!! I have to admit I haven't been doing my 100 rep drops like I use to!! Been training like a pussy lately and need to step that Shit up!! Today is the Motha Fuckin day to step it up!! Train like there is no tomorrow! #whateverittakes  #welcometomyworld  The people that dont like my cussing then get the Fuck out of my world you were not invited so why are you even reading my Shit!! This world is not for everyone!! Everyone else Keep Killin it and make every min of the day count!! Reach those goals make those dreams happen!! #5percenters  #forlife  #weareallinthistogether 
Down 8lbs in 7 days experimenting with thermogenics 😉💪#5percenters #richpiana #5150 #ink #fitness #myfitnessjourney
Happy Saturday! I'm excited. I get to wear my new Oakley Sunglasses today!😎. By the time I got them last night it was already to dark to wear them. 
Thanks babe @shirley.sanders😚💖
Now you have to let me buy you those new shoes 😁😘
#coachshane #athlete #happy #saturday #weekend #fam #friends #fitfam #new #oakley #feelingood #handsome #sexy #todaysmyday #lovinglife #smilemore #smile #inspireothers #letsgetit #whateverittakes #5percenters #1dayumay #boss #bosslife
Happy Saturday! I'm excited. I get to wear my new Oakley Sunglasses today!😎. By the time I got them last night it was already to dark to wear them. Thanks babe @shirley.sanders😚💖 Now you have to let me buy you those new shoes 😁😘 #coachshane  #athlete  #happy  #saturday  #weekend  #fam  #friends  #fitfam  #new  #oakley  #feelingood  #handsome  #sexy  #todaysmyday  #lovinglife  #smilemore  #smile  #inspireothers  #letsgetit  #whateverittakes  #5percenters  #1dayumay  #boss  #bosslife 
I'll just leave this right here.......this is what we're all about. Trying to inspire, motivate and drive people forward to reach there goals and change there physiques. Results talk........#believe #nevergiveup #beyourbest #muscleink #muscle #gym #fitfam #fitness #bodybuilding #bodybuilder #5percentnutrition #5percenters #1dayumay #loveitkillit #welcometomyworld #whateverittakes #tattoos #tattoo #ink #flex #personaltrainer #personaltraining  #bodypower #painistemporary #muscle #strong #yourptcantdothis
I'll just leave this right here.......this is what we're all about. Trying to inspire, motivate and drive people forward to reach there goals and change there physiques. Results talk........#believe  #nevergiveup  #beyourbest  #muscleink  #muscle  #gym  #fitfam  #fitness  #bodybuilding  #bodybuilder  #5percentnutrition  #5percenters  #1dayumay  #loveitkillit  #welcometomyworld  #whateverittakes  #tattoos  #tattoo  #ink  #flex  #personaltrainer  #personaltraining  #bodypower  #painistemporary  #muscle  #strong  #yourptcantdothis 
Feeling a bit proud today so took some pics 🤙🙌
#Goldsgym #5percenters #Bodybuilding #beard #barber #tattoo #piercings #neverendingstory #vacuum #roadtolean #fattofit
It’s a slow process, but quitting doesn’t speed it up... shoutout to my coaches @hideyamagishi @iriskyle n training partner @jasenono #sobriety #soberfit #naturalbodybuilder #bodybuilding #ifbb #ifbbpro #5percenters #shieldsofstrength #hidetadayamagishi #unleashthedragonwithin #olympia #lasvegasclassic #npc #physique #classicphysique #classicbodybuilding #iriskyle @iriskyle #gasp #swoleclock #versagrips #thetimeisnow #lasvegas #fitbarbers @bodicafe @npc_stevekarrlasvegasclassic @cityathleticclub @shieldsofstrength @sizeduplasvegas 📸---> @jasenono
It’s a slow process, but quitting doesn’t speed it up... shoutout to my coaches @hideyamagishi @iriskyle n training partner @jasenono #sobriety  #soberfit  #naturalbodybuilder  #bodybuilding  #ifbb  #ifbbpro  #5percenters  #shieldsofstrength  #hidetadayamagishi  #unleashthedragonwithin  #olympia  #lasvegasclassic  #npc  #physique  #classicphysique  #classicbodybuilding  #iriskyle  @iriskyle #gasp  #swoleclock  #versagrips  #thetimeisnow  #lasvegas  #fitbarbers  @bodicafe @npc_stevekarrlasvegasclassic @cityathleticclub @shieldsofstrength @sizeduplasvegas 📸---> @jasenono
Autumn vibes 🍂🍁🍃.
Autumn vibes 🍂🍁🍃.
💥These taste AMAZING!!! @5percentnutrition nailed it with their New REAL FOOD BARS!! 👌🏻😋💯
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💥These are not your typical protein candy bars! They're made with real food!! ✔️Egg Whites ✔️Oats ✔️Sweet Potatoes 🍳🍠
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✅20g protein
✅26-34g carbs
✅10-11g fat
🚫NO fillers, NO chemicals
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#patriotnutrition #5percentnutriton #RFBars #RealFoodForRealAthletes #AAFF #AthletesAgainstFakeFood #realfood #richpiana #5percenters #food #foodporn #whateverittakes #alldayyoumay #supplements #fitness #nutrition #proteinbars #protein #muscle #gains #fitlife #gymlife #bodybuilding #powerlifting #weightlifting #crossfit #strength #workhard #trainhard #fitfam
💥These taste AMAZING!!! @5percentnutrition nailed it with their New REAL FOOD BARS!! 👌🏻😋💯 . 💥These are not your typical protein candy bars! They're made with real food!! ✔️Egg Whites ✔️Oats ✔️Sweet Potatoes 🍳🍠 . ✅20g protein ✅26-34g carbs ✅10-11g fat 🚫NO fillers, NO chemicals . #patriotnutrition  #5percentnutriton  #RFBars  #RealFoodForRealAthletes  #AAFF  #AthletesAgainstFakeFood  #realfood  #richpiana  #5percenters  #food  #foodporn  #whateverittakes  #alldayyoumay  #supplements  #fitness  #nutrition  #proteinbars  #protein  #muscle  #gains  #fitlife  #gymlife  #bodybuilding  #powerlifting  #weightlifting  #crossfit  #strength  #workhard  #trainhard  #fitfam 
#5Percenters #48TracksEnt .... Y'all 95 Percenters really in the way... We ain't friendly🖕🏾
Don't forget to stop by today!!! @purenutritionriverside 
9496 Magnolia Ave Riverside CA
SAT. Oct. 21st 1pm-4 pm 💥💥 5% PRODUCT DEMO 💥💥 Always doing #whateverittakes to bring you the best supps out!  Come out and try some of the new flavors and new products!  Meet 5%'ers Anjy Divine @anjydivine_951fit, Marc Agnello @bigmarc978, and me Shelly Nichols @bombshell_bodiez.  Do Whatever it takes to get down there. #bodybuilding #noexcuses #5percentnutrition #loveitkillit #motivation @c_no5 #5percenters #trainwiththebest @5percentnutrition #whateverittakes #5percentfamily
Don't forget to stop by today!!! @purenutritionriverside 9496 Magnolia Ave Riverside CA SAT. Oct. 21st 1pm-4 pm 💥💥 5% PRODUCT DEMO 💥💥 Always doing #whateverittakes  to bring you the best supps out! Come out and try some of the new flavors and new products! Meet 5%'ers Anjy Divine @anjydivine_951fit, Marc Agnello @bigmarc978, and me Shelly Nichols @bombshell_bodiez. Do Whatever it takes to get down there. #bodybuilding  #noexcuses  #5percentnutrition  #loveitkillit  #motivation  @c_no5 #5percenters  #trainwiththebest  @5percentnutrition #whateverittakes  #5percentfamily 
This stupid Tony NO GAINZ HAS FINALLY GOT OFF HIS LAZY ASS AND DID WHAT RICH TOLD HIM TO DO!! DON’T EAT THAT SHITTY PROTEIN POWDER!! REAL MOTHER FIN FOOD IS BEST!! #Repost @dvalluzzi5percentnutrition (@get_repost)
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Tony No Gains is finally on the program!! He's not spending his hard earned money on crappy 'Protein Bars' that contain sugar alcohols, protein powders, milk proteins, polyols (which convert back to sugar in your gut)
He's finally listening to @1dayumay "REAL FOOD FOR REAL ATHLETES"
RF BARS coming soon to the UK and Europe
Yum!! #richpiana #5percentnutrition #loveitkillit #1dayumay #5percenters #forlife #whateverittakes #welcometomyworld #selfmade #hustler #pitbull #pride #supplements #apparel #bodybuilding #fitness #197 #5150 #killit #ressurectionofrichpiana #loyalty #relentless #killit #RealFoodforRealAthletes #AthletesAgainstFakeFoods #AAFF #RealFuckingFood
This stupid Tony NO GAINZ HAS FINALLY GOT OFF HIS LAZY ASS AND DID WHAT RICH TOLD HIM TO DO!! DON’T EAT THAT SHITTY PROTEIN POWDER!! REAL MOTHER FIN FOOD IS BEST!! #Repost  @dvalluzzi5percentnutrition (@get_repost) ・・・ Tony No Gains is finally on the program!! He's not spending his hard earned money on crappy 'Protein Bars' that contain sugar alcohols, protein powders, milk proteins, polyols (which convert back to sugar in your gut) He's finally listening to @1dayumay "REAL FOOD FOR REAL ATHLETES" RF BARS coming soon to the UK and Europe Yum!! #richpiana  #5percentnutrition  #loveitkillit  #1dayumay  #5percenters  #forlife  #whateverittakes  #welcometomyworld  #selfmade  #hustler  #pitbull  #pride  #supplements  #apparel  #bodybuilding  #fitness  #197  #5150  #killit  #ressurectionofrichpiana  #loyalty  #relentless  #killit  #RealFoodforRealAthletes  #AthletesAgainstFakeFoods  #AAFF  #RealFuckingFood 
Good morning from team Relentless Fitness!!!
@relentlessfitnesstx 
We're building a strong community!!!!
#relentlessfitnesstx #fitness #fitspo #lovelife  #hustle #respect #bodybuilding #training #personaltraining #gains #personalgrowth #gymtime #gym #gymlife #cardio #eatclean #workout  #weightloss #fitnessjourney #weightlosstransformation #fithustle #work #fitfam  #npc #5percentnutrition #5percenters
19 plates (380kg) for 2 sets 10 then 7! Smashing the legs and getting super strong!! #legs #legday #whateverittakes #vascular #leg #pump #bodybuilding #bodybuilder #ifbb #intensity #hit #heavy #legpress #beast #zyzz #100percentnasty #5percenters
After working today, it was time for #shoulderday 😎 #5percenters #5percentnutrition #bodyengineers #xxlnutrition #healthadviesbreda @healthadviesbreda time to meet up again aint it...😂😎😁
It was a wonderful day of Chest and Biceps. 15 minutes in some senior citizen guy looks at me smiles and says feeling good yet? Damm right I’m feeling. Keep the heart rate up and get those endorphins releasing. #workoutinspiration #workoutfun #killit #lovethis #moreplease #sogood #liftingweights #lifting #5percentnutrition #5percentmentality #5percenters
Когда вывез тренеровку спины от будущего Криса Бамстеда( @haivvatha )💪😊
Тренировочку приложил😉
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#goldenaesthetics#roadtodream#alexfitness#5percenters#betterbytheday#1dayumay#fitness#instafitness#instagramfitness#physique#sport#workout#bodybuilder#bodybuilding#dream#gym#fitnessaddict#cardio#extreamfitness#aesthetics#training#fitnessfreaks#healthy#nsk#instahealth#strong#abc#health
Когда вывез тренеровку спины от будущего Криса Бамстеда( @haivvatha )💪😊 Тренировочку приложил😉 _________________________________________________ #goldenaesthetics #roadtodream #alexfitness #5percenters #betterbytheday #1dayumay #fitness #instafitness #instagramfitness #physique #sport #workout #bodybuilder #bodybuilding #dream #gym #fitnessaddict #cardio #extreamfitness #aesthetics #training #fitnessfreaks #healthy #nsk #instahealth #strong #abc #health 
One week out and I unleash this monster on the competition. 🏆 @anthonychinjr (@get_repost)
・・・
Thanks again to @mark.hummel and @smp_jack ....you got me looking like Goku +power rangers + transformers +voltron all rolled up in one 😩👌🎬😂😂 ..... 1.1 of a week left and I can't wait to step on stage!!! @5percentnutrition
@1dayumay
@martynfordofficial
@superiormetabolic
@5percentorlando
@teamhammerfit
@inkandbones.athletics @muscle_n_ink_apparel 
@nspiresl 
@nslcommishofficial
@sinsterlabs
@official_rxmuscle 
@bb.maniac
@bodybuilderswithoutborders
@thephysiquepost
@stfuat
@only_bodybuilding
@project_bodybuilding
@bodybuildingnerdsradio
@bodybuilding_motivation
@bodybuildingnation
@instagrambodybuilding
@bodybuilding
@bodybuilding_and_fitness
@bodybuildingmotivation
@original_bodybuilding
@bodybuilding.golden.era
@bodybuildingmotivationofficial
@always.massive
@oldschool.bodybuilding
@motivationalbeards
@classicphysiquepic
@shredded.union
One week out and I unleash this monster on the competition. 🏆 @anthonychinjr (@get_repost) ・・・ Thanks again to @mark.hummel and @smp_jack ....you got me looking like Goku +power rangers + transformers +voltron all rolled up in one 😩👌🎬😂😂 ..... 1.1 of a week left and I can't wait to step on stage!!! @5percentnutrition @1dayumay @martynfordofficial @superiormetabolic @5percentorlando @teamhammerfit @inkandbones.athletics @muscle_n_ink_apparel @nspiresl @nslcommishofficial @sinsterlabs @official_rxmuscle @bb.maniac @bodybuilderswithoutborders @thephysiquepost @stfuat @only_bodybuilding @project_bodybuilding @bodybuildingnerdsradio @bodybuilding_motivation @bodybuildingnation @instagrambodybuilding @bodybuilding @bodybuilding_and_fitness @bodybuildingmotivation @original_bodybuilding @bodybuilding.golden.era @bodybuildingmotivationofficial @always.massive @oldschool.bodybuilding @motivationalbeards @classicphysiquepic @shredded.union