repost via @instarepost20 from @c_no5 A candid shot taken by @donandreadacolonia at #FIBO As we lay ourselves down in bed tonight we're recapping this incredible trip. It was awesome to finally meet so many of the 5% family I hadn't met yet and to experience some amazing once in a lifetime experiences with @1dayumay I've been documenting nearly every minute of this trip and I can't wait to share it with all of you! Thank you so much to my life, my love @1dayumay and our 5% family for the awesome memories I will always treasure❤🇩🇪✌️#Germany#5percenters#5percentfamily#whateverittakes#wanderlust#love#happy#travel#richpiana#positivevibes
First of all, let me start by saying thankyou to @__z.t.s__ for looking after my ass, maybe not a lot of people know about what happened in 2017 for me, it has definitely been one of the hardest years of my life yet, facing some of the hardest challenges, saying goodbye to negative/ toxic people in my life and starting again. From being told I might not ever walk again to setting personal best lifts in the gym, finishing my apprenticeship and gaining some amazing people in my life, this year has taken its toll on me mentally and physically.. But it has taught me one important rule in life... Fuck what people think about you, live you're life to the fullest and set goals and achieve them, don't pray for an easy life, pray to be stronger men.. 🙏🙏 #realtalk 💯 #motivationalquotes#welcometomyworld#5percenters#letdothisshit
Love doing my over head presses using the hammer machine. Same type of movement as dumbells but I can just concentrate mostly on pressing the weight and not stabilizing them and really being able to take it to failure in a safe manner. I haven’t done dumbbells In prob 5 years since I sprained both my wrists and than I avoided them cause tossing them up can strain them too easy. I actually find it funny when I see guys trying to toss up weight that too heavy and they look so awkward doing it and looks dangerous. I know it looks cool tossing up heavy dumbbells but sometimes cooler is not better 😛. Also notice how low I go wit my arms as well as I go much more below than parallel. That’s another funny thing I see a lot of guys doing. Doing half reps and basically just doing lockouts. Why ? Cause it harder at the bottom that’s why they don’t go any lower but that’s horrible way of training. Anyone can lockout heavy weights. It’s using full ROM with heavy weight that’s impressive. You want to be strong through the whole movement not just the lockout where it’s the easiet. The bottom where it’s the hardest is the most impt part of the movement cause it’s the hardest. #fullrom
Good god I'm pretty... is what I'd say if I had the confidence. But I want wider capped shoulders, taller thicker traps, wider lats and 9% body fat. Oh and big biceps. Because bigger biceps are most importanter ....... yuuuup
#breezy douche cut ready for order! Adding another asset to our #CamoCollection#JFit
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#Lifestyle x #Performance
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#throwback to some crazy conditioning I had a week prior to my last show in October .. bulking right now & am pushing hard to beat this guy/my 2017 physique right here come April 2018
I’d like to take a moment to thank my sponsor @5percentnutrition for this month’s sponsorship drop. If you want to wear the apparel or take the supplements if the pros on 5% Team, visit 5percentnutrition.com and get yours today! 💪🏽😉
Today was definitely bittersweet. Today was my last day in Manufacturing IT as I am moving into a new role as a Project Manager for the new Ford Data Centers being built in Dearborn.
Sometimes you come across people in your career that have a major impact on you and are not only a professional colleague, but end up becoming a good friend as well. Mike Dieringer, the plant IT manager, is an example of that.
Dearborn Truck Plant was my second home at work. Hard walking out for the last time today, but onto a new chapter!
FLASHBACK FRIDAY TO MY 1ST SHOW AND MANY MORE. BATTKE OF BUCKEYES. @4dtanning It's killing me not keeping because I'm eating EVERYTHING. @freyguyyy and myself will have more wins this coming year then Any Other Team. ✋ DOWN in NMA.