You’re very welcome @mrnoexcuses_ ! You are inspirational! Never stop believing in your potential!!! 💪🏼🌹 . “We’re are ALL in it TOGETHER” - RICH PIANA, 5%er lifestyle .
I bet @1dayumay is proud of the legacy he has left. #5percentFamily .
A good definition of legacy: is when you are genuinely grounded in offering yourself and making a meaningful, lasting and energizing contribution to humanity by serving a cause greater than your own. The requirements of a legacy are that you embrace your uniqueness, passionately immersing your whole self into life so that your gift will be to all and that you take responsibility to ensure that it will have a life beyond that of you, its creator, outliving and outlasting your time on earth.
Another one from the prep chronicles 😛. This was from 2 years ago prep for canadian nationals. Was looking pretty dry here 3.5 weeks out. I remember this being a really good prep because I t was so motivated on bringing my best because there was a lot of talk about me being a front runner so I didn’t want to disappoint anyone. Find what motivates you to reach your goals. It really does help believe me !! 😉 #dreambigger
I’ve been hesitant about posting this picture. Being self-conscious about your body has been an inner-demon for me. It has kept me from doing many things. But I decided to say F*** IT!!! Time to step out of my comfort zone. With that said, next to my daughter, this is my greatest accomplishment. What you see is what setting a goal, accomplishing it then smashing that goal and keep moving forward gets you! On the left is myself @ 335 lbs. On the right, is myself this morning @ 191 lbs. I will never have the body of @schwarzenegger and I’m ok with that. I am proud of myself and what I have done so far. No miracle pill or surgery was used. I know I will have haters, doubters and other such people that will have something to say. I say to those people, 🖕🖕🖕🖕 Walk in my shoes before you say anything to me. #youearnyourbody#usarmyveteran#5percenters#thoughtsbecomethings#a1supplements#GIFD#transformationjourney#livinghealthy#redcon1#earnyourspot#doingthisforme
#Repost @1dayumay (@get_repost)
100 rep drop set on side laterals today!! I have to admit I haven't been doing my 100 rep drops like I use to!! Been training like a pussy lately and need to step that Shit up!! Today is the Motha Fuckin day to step it up!! Train like there is no tomorrow! #whateverittakes#welcometomyworld The people that dont like my cussing then get the Fuck out of my world you were not invited so why are you even reading my Shit!! This world is not for everyone!! Everyone else Keep Killin it and make every min of the day count!! Reach those goals make those dreams happen!! #5percenters#forlife#weareallinthistogether
One week out and I unleash this monster on the competition. 🏆 @anthonychinjr (@get_repost)
Thanks again to @mark.hummel and @smp_jack ....you got me looking like Goku +power rangers + transformers +voltron all rolled up in one 😩👌🎬😂😂 ..... 1.1 of a week left and I can't wait to step on stage!!! @5percentnutrition