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Gooood fuckn morning!!!
Are you ready to be a beast and dominate the day?
Let's do this!!
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@5percentnutrition @1dayumay  @c_no5 @martynfordofficial #5percentermentality #5percentnutrition #5percentertakingover #1dayyoumay  #monster #mentality #loveitkillit #killit #noexcuses #motivation #bodybuildingmotivation #success #bodybuilding #beastmode #fitfam #fitness #shredded #TheIronLifeStyleMagazine #instafit #instalike #musclegym #richpiana #fibo #fitx #gym #mcfit #BFG #bigfuckingerman
Gooood fuckn morning!!! Are you ready to be a beast and dominate the day? Let's do this!! ------------------------------------ @5percentnutrition @1dayumay @c_no5 @martynfordofficial #5percentermentality  #5percentnutrition  #5percentertakingover  #1dayyoumay  #monster  #mentality  #loveitkillit  #killit  #noexcuses  #motivation  #bodybuildingmotivation  #success  #bodybuilding  #beastmode  #fitfam  #fitness  #shredded  #TheIronLifeStyleMagazine  #instafit  #instalike  #musclegym  #richpiana  #fibo  #fitx  #gym  #mcfit  #BFG  #bigfuckingerman 
Quick and super easy Friday night meal. Creamy chicken broccoli and mushroom. 
Cook chicken and remove
Cook mushrooms and broccoli adding garlic as broccoli become soft
Pour 1.5 cups of heavy cream with veg and thicken slightly
Add Parmesan cheese and chicken

EAT!!!! YUM

#bodylean
Quick and super easy Friday night meal. Creamy chicken broccoli and mushroom. Cook chicken and remove Cook mushrooms and broccoli adding garlic as broccoli become soft Pour 1.5 cups of heavy cream with veg and thicken slightly Add Parmesan cheese and chicken EAT!!!! YUM #bodylean 
Favourite ab exercise! GHD SIT UPS! #loveit #killit #whateverittakes #mentalitiesgym #nosuchthingasovertraining #welcometomyworld #smashinggoals #biggestgoalyettoreachbyiwillgetthere #biggerbytheday #betterbytheday #iam5percent  #5percent #5percentnutrition #5percentlifestyle #itsfuckinghardwork #itsastateofmind #gym #richpiana #killit #fullasfuck #alldayyoumay #jye5150 #boxing #weights #muaythai #jiujitsu #1dayyoumay #eatdirty #traindirty #pride #begleysmuaythaiandmartialarts  @1dayumay @5percentnutrition @5percentnutrition.richpiana @stateofmindfb @somfb_nutrition @big_c_green @joeyduran93 @craiggolias @c_no5 @martynford1982 @marcy_5_marc @langley_5percent @ryderwear  @jay_gold_xl @joeldircks @cell_mass @zonecaponeofficial @thezoneshop 5️⃣1️⃣5️⃣0️⃣ 5️⃣% 5️⃣% 5️⃣%
Favourite ab exercise! GHD SIT UPS! #loveit  #killit  #whateverittakes  #mentalitiesgym  #nosuchthingasovertraining  #welcometomyworld  #smashinggoals  #biggestgoalyettoreachbyiwillgetthere  #biggerbytheday  #betterbytheday  #iam5percent  #5percent  #5percentnutrition  #5percentlifestyle  #itsfuckinghardwork  #itsastateofmind  #gym  #richpiana  #killit  #fullasfuck  #alldayyoumay  #jye5150  #boxing  #weights  #muaythai  #jiujitsu  #1dayyoumay  #eatdirty  #traindirty  #pride  #begleysmuaythaiandmartialarts  @1dayumay @5percentnutrition @5percentnutrition.richpiana @stateofmindfb @somfb_nutrition @big_c_green @joeyduran93 @craiggolias @c_no5 @martynford1982 @marcy_5_marc @langley_5percent @ryderwear @jay_gold_xl @joeldircks @cell_mass @zonecaponeofficial @thezoneshop 5️⃣1️⃣5️⃣0️⃣ 5️⃣% 5️⃣% 5️⃣%
Don't watch the clock. DO what it does. 
KEEP GOING.
WELCOME TO MY WORLD.

#5PERCENTMENTALITY #5PERCENTLIFESTYLE #5PERCENTNUTRITION #SINGAPORE #IGSG #RichPiana #1dayumay #FITFAM #FITNESS
Got to get them aminos in if you want to grow I find the best way to do this is by having a product called alldayyoumay by 5 percent #aminoacids #bodybuilding #bodybuildingmotivation #eatcleantraindirty #lovinglife #gymrat #gymrats #5percenters #5percentnutrition #richpiana #5percentteam #npcbikini #npcfigure #fitfam #gettingitdone #dayindayout #nofucksgiven #dedication #determination #gymlife #supplements
Hey, morning all, happy fucking #flexfriday! 👍🏻
This picture pretty much sums up my body type, a weight lifter who can’t nail down a decent diet 😂😂
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So as per the poll on my story, I did shoulders yesterday as requested. Literally every part of my body is sore right now, including my abs and I haven’t even worked them!
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Today is the last day of my time off, I’ll be having a posh late breakfast out and that’s the only plan for the day. I suppose I should train something, probably more cardio than weights today though 😊
Hey, morning all, happy fucking #flexfriday ! 👍🏻 This picture pretty much sums up my body type, a weight lifter who can’t nail down a decent diet 😂😂 ➖➖➖➖➖➖➖ So as per the poll on my story, I did shoulders yesterday as requested. Literally every part of my body is sore right now, including my abs and I haven’t even worked them! ➖➖➖➖➖➖➖ Today is the last day of my time off, I’ll be having a posh late breakfast out and that’s the only plan for the day. I suppose I should train something, probably more cardio than weights today though 😊
#tbt first place #wbpf #wbpf
Still going at it! Killing some forearms and then abs!! #loveit #killit #whateverittakes #mentalitiesgym #nosuchthingasovertraining #welcometomyworld #smashinggoals #biggestgoalyettoreachbyiwillgetthere #biggerbytheday #betterbytheday #iam5percent  #5percent #5percentnutrition #5percentlifestyle #itsfuckinghardwork #itsastateofmind #gym #richpiana #killit #fullasfuck #alldayyoumay #jye5150 #boxing #weights #muaythai #jiujitsu #1dayyoumay #eatdirty #traindirty #pride #begleysmuaythaiandmartialarts  @1dayumay @5percentnutrition @5percentnutrition.richpiana @stateofmindfb @somfb_nutrition @big_c_green @joeyduran93 @craiggolias @c_no5 @martynford1982 @marcy_5_marc @langley_5percent @ryderwear  @jay_gold_xl @joeldircks @cell_mass @zonecaponeofficial @thezoneshop 5️⃣1️⃣5️⃣0️⃣ 5️⃣% 5️⃣% 5️⃣%
Still going at it! Killing some forearms and then abs!! #loveit  #killit  #whateverittakes  #mentalitiesgym  #nosuchthingasovertraining  #welcometomyworld  #smashinggoals  #biggestgoalyettoreachbyiwillgetthere  #biggerbytheday  #betterbytheday  #iam5percent  #5percent  #5percentnutrition  #5percentlifestyle  #itsfuckinghardwork  #itsastateofmind  #gym  #richpiana  #killit  #fullasfuck  #alldayyoumay  #jye5150  #boxing  #weights  #muaythai  #jiujitsu  #1dayyoumay  #eatdirty  #traindirty  #pride  #begleysmuaythaiandmartialarts  @1dayumay @5percentnutrition @5percentnutrition.richpiana @stateofmindfb @somfb_nutrition @big_c_green @joeyduran93 @craiggolias @c_no5 @martynford1982 @marcy_5_marc @langley_5percent @ryderwear @jay_gold_xl @joeldircks @cell_mass @zonecaponeofficial @thezoneshop 5️⃣1️⃣5️⃣0️⃣ 5️⃣% 5️⃣% 5️⃣%
Love the perspective of this shot of Hong Kong by @mingosaur. Both awe inspiring and terrifying at the same time 😎📸💜 #motivation #bodybuilder #workout #instalike #weightlifting #exercise #5percentnutrition #fitfam #shredded #girlswholift  #instafitness #dedication #eatclean #aesthetics #gym #ifbb #potd #art #photography #streetart #urbanart #city #hongkong #china #amazing #travel #world #sky #instagood
Got to see an old friend, today. My boy @mekharoni !! I spent my early 20’s training and partying with this guy! Lots of good memories and many great times. Always good to see friends from home making something of themselves and doing well. Good to see ya, big Mark! Guess we had to grow up at some point! Lol. Always good seeing ya, my bro. 💪
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#friends #family #goodtimes #brotherfromanothermother #bodybuilding #powerlifting #5percentnutrition #loveitkillit #1dayumay #sponsored #athlete #marine #veteran #usmc #supportmilitarymuscle #military #muscle #flex #gymtime #viking #thor #fitness #fit #california #training #beardsandtattoos
Got to see an old friend, today. My boy @mekharoni !! I spent my early 20’s training and partying with this guy! Lots of good memories and many great times. Always good to see friends from home making something of themselves and doing well. Good to see ya, big Mark! Guess we had to grow up at some point! Lol. Always good seeing ya, my bro. 💪 . • • #friends  #family  #goodtimes  #brotherfromanothermother  #bodybuilding  #powerlifting  #5percentnutrition  #loveitkillit  #1dayumay  #sponsored  #athlete  #marine  #veteran  #usmc  #supportmilitarymuscle  #military  #muscle  #flex  #gymtime  #viking  #thor  #fitness  #fit  #california  #training  #beardsandtattoos 
There is no workout that can replace heart. You have to walk in the gym everyday, with an unsatisfied hunger to train like a beast! #gasp #5percentnutrition #armday #gymlife #healthylifestyle #eattogrow #fitfam #anythingispossible #goals #gains #weights #inkedup #noexcuses #fitness #whateverittakes #instagood #killedit #1dayumay #bodytransformation #motivation #fitnessaddict #edm #bodybuildinglifestyle #tattoosandmuscles #noexcuses #dreamsdocometrue #fuckaverage
There is no workout that can replace heart. You have to walk in the gym everyday, with an unsatisfied hunger to train like a beast! #gasp  #5percentnutrition  #armday  #gymlife  #healthylifestyle  #eattogrow  #fitfam  #anythingispossible  #goals  #gains  #weights  #inkedup  #noexcuses  #fitness  #whateverittakes  #instagood  #killedit  #1dayumay  #bodytransformation  #motivation  #fitnessaddict  #edm  #bodybuildinglifestyle  #tattoosandmuscles  #noexcuses  #dreamsdocometrue  #fuckaverage 
AUTO MUTHAFUCKIN PEAK CHECKS GOD DAMN IT! Training some biceps forearms and abs today! Let's do it!! #loveit #killit #whateverittakes #mentalitiesgym #nosuchthingasovertraining #welcometomyworld #smashinggoals #biggestgoalyettoreachbyiwillgetthere #biggerbytheday #betterbytheday #iam5percent  #5percent #5percentnutrition #5percentlifestyle #itsfuckinghardwork #itsastateofmind #gym #richpiana #killit #fullasfuck #alldayyoumay #jye5150 #boxing #weights #muaythai #jiujitsu #1dayyoumay #eatdirty #traindirty #pride #begleysmuaythaiandmartialarts  @1dayumay @5percentnutrition @5percentnutrition.richpiana @stateofmindfb @somfb_nutrition @big_c_green @joeyduran93 @craiggolias @c_no5 @martynford1982 @marcy_5_marc @langley_5percent @ryderwear  @jay_gold_xl @joeldircks @cell_mass @zonecaponeofficial @thezoneshop 5️⃣1️⃣5️⃣0️⃣ 5️⃣% 5️⃣% 5️⃣%
AUTO MUTHAFUCKIN PEAK CHECKS GOD DAMN IT! Training some biceps forearms and abs today! Let's do it!! #loveit  #killit  #whateverittakes  #mentalitiesgym  #nosuchthingasovertraining  #welcometomyworld  #smashinggoals  #biggestgoalyettoreachbyiwillgetthere  #biggerbytheday  #betterbytheday  #iam5percent  #5percent  #5percentnutrition  #5percentlifestyle  #itsfuckinghardwork  #itsastateofmind  #gym  #richpiana  #killit  #fullasfuck  #alldayyoumay  #jye5150  #boxing  #weights  #muaythai  #jiujitsu  #1dayyoumay  #eatdirty  #traindirty  #pride  #begleysmuaythaiandmartialarts  @1dayumay @5percentnutrition @5percentnutrition.richpiana @stateofmindfb @somfb_nutrition @big_c_green @joeyduran93 @craiggolias @c_no5 @martynford1982 @marcy_5_marc @langley_5percent @ryderwear @jay_gold_xl @joeldircks @cell_mass @zonecaponeofficial @thezoneshop 5️⃣1️⃣5️⃣0️⃣ 5️⃣% 5️⃣% 5️⃣%
It's true what they say, LEGENDS NEVER DIE. I've never been so inspired by anyone they way I was by Rich, and I don't think I will ever look up to anyone they way I did with him. I can only hope to inspire others the way he inspired me. Keep killin it every damn day because great things can be achieved through perseverance. 💪🏻
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#legend #Superleague #superhumans #bodybuilding #fit #Squat #deadlift #bodybuilder #fitness #gym #workout #motivation #inspiration #instagood #picoftheday  #gymlife #fitnessaddict #fitnessmotivation #fitnessmodel #instamood #instamoments #5percentnutrition #richpiana #weightlifting #healthy #fitfam #fitspo #igfit #fitnessgear  @1dayumay @5percentnutrition
It's true what they say, LEGENDS NEVER DIE. I've never been so inspired by anyone they way I was by Rich, and I don't think I will ever look up to anyone they way I did with him. I can only hope to inspire others the way he inspired me. Keep killin it every damn day because great things can be achieved through perseverance. 💪🏻 . . . #legend  #Superleague  #superhumans  #bodybuilding  #fit  #Squat  #deadlift  #bodybuilder  #fitness  #gym  #workout  #motivation  #inspiration  #instagood  #picoftheday  #gymlife  #fitnessaddict  #fitnessmotivation  #fitnessmodel  #instamood  #instamoments  #5percentnutrition  #richpiana  #weightlifting  #healthy  #fitfam  #fitspo  #igfit  #fitnessgear  @1dayumay @5percentnutrition
#Repost @fiddycent5 (@get_repost)
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Ready to kill some chest and bicep tonight, swole is the size is the prize, lets do this. #thepumpisthecure #internationalchestday #gainz #swoleisthegoal #flexeveryday #bathroomselfie #5percenters #killit #5percentnutrition #tats #tattoos #beards #beardlife #homegym #goldsgym #muscle #strength #musclenink #bodybuilding #fitness #letsgo #biggerbytheday
You have to make the choice to eat 6-8 meals a day. You have to make the choice to workout everyday and train hard. You have to make the choice to commit or not to commit, nobody can force to do anything, and if they try, tell them to fuck off. I get so many potential clients who don't follow through because the number one excuse...I don't have enough time. BUT! They're always bitching and complaining about fat that won't go away, they can't put on size, there not getting stronger...EXCUSES! You have the power to push your body to extremes you never even thought existed. "I don't have enough time" and then you ask these people what they do they say works to busy man, well you know what? News flash...we all work, we're all busy, some of us even have families, some of us are in a relationship that requires our TIME, you can MAKE TIME, but the choice is yours!
#enlightenedphysique #gains #combatironapparel  #motivation #legacy  #fitness #fitfam #gym #5percentnutrition #5percenters #whateverittakes #killit #fuckfailure #inthearena #merica #ifbb #physique #musclesandtattoos #tattoos #npc #bodybuilding #nasm #bodybuildingcom #fitspiration 
#personaltrainer
You have to make the choice to eat 6-8 meals a day. You have to make the choice to workout everyday and train hard. You have to make the choice to commit or not to commit, nobody can force to do anything, and if they try, tell them to fuck off. I get so many potential clients who don't follow through because the number one excuse...I don't have enough time. BUT! They're always bitching and complaining about fat that won't go away, they can't put on size, there not getting stronger...EXCUSES! You have the power to push your body to extremes you never even thought existed. "I don't have enough time" and then you ask these people what they do they say works to busy man, well you know what? News flash...we all work, we're all busy, some of us even have families, some of us are in a relationship that requires our TIME, you can MAKE TIME, but the choice is yours! #enlightenedphysique  #gains  #combatironapparel  #motivation  #legacy  #fitness  #fitfam  #gym  #5percentnutrition  #5percenters  #whateverittakes  #killit  #fuckfailure  #inthearena  #merica  #ifbb  #physique  #musclesandtattoos  #tattoos  #npc  #bodybuilding  #nasm  #bodybuildingcom  #fitspiration  #personaltrainer 
#Repost @smacgear (@get_repost)
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#Repost @mloprimofitness (@get_repost)
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Get addicted to making progress, no matter what aspect in life. You'll find out that waking up with a purpose is a gift... instead of waking up like it's a punishment!! Keep killin it everyday!! 💯💪🏼 #TEAMSMAC #5percentorlando #5percentnutrition #SMACGEAR #motivation #dedication #determination #focused #strength #attitude #commitment #5percenters #sponsorship #sponsored #gains #noexcuses #notstopping #goingtothetop
#Repost  @smacgear (@get_repost) ・・・ #Repost  @mloprimofitness (@get_repost) ・・・ Get addicted to making progress, no matter what aspect in life. You'll find out that waking up with a purpose is a gift... instead of waking up like it's a punishment!! Keep killin it everyday!! 💯💪🏼 #TEAMSMAC  #5percentorlando  #5percentnutrition  #SMACGEAR  #motivation  #dedication  #determination  #focused  #strength  #attitude  #commitment  #5percenters  #sponsorship  #sponsored  #gains  #noexcuses  #notstopping  #goingtothetop 
Here's a little of today's leg workout, haven't squatted since the begining of the year so im happy with 315 today, gonna get back to 415 then gotta hit 500. -Warm up leg extensions superset with leg curls (lots of reps, small rest, light weight, kill em)
-squats (light weight high rep, work up moderate reps)
-leg press 5 heavy fucking sets then a drop set of 20, 18, 15, 12, 10, 8
-walking lunges 3x10 steps per leg
-db sumo squats superset with db stiff leg deads 4x10
-laying leg db curls
-burn out with leg ext

#beastmode #bodybuilding #supplements #workout #musclecontest #powerlifting #fitness #health #freak #fit #swolemate #nutrition #lifting #motivation #dedication #usmc #fitfam #gym  #gymrat #nodaysoff #gainz #fitstagram #trainhard #diet #gains #strength #5percentnutrition #fuckcardio #savage #militarymuscle
Here's a little of today's leg workout, haven't squatted since the begining of the year so im happy with 315 today, gonna get back to 415 then gotta hit 500. -Warm up leg extensions superset with leg curls (lots of reps, small rest, light weight, kill em) -squats (light weight high rep, work up moderate reps) -leg press 5 heavy fucking sets then a drop set of 20, 18, 15, 12, 10, 8 -walking lunges 3x10 steps per leg -db sumo squats superset with db stiff leg deads 4x10 -laying leg db curls -burn out with leg ext #beastmode  #bodybuilding  #supplements  #workout  #musclecontest  #powerlifting  #fitness  #health  #freak  #fit  #swolemate  #nutrition  #lifting  #motivation  #dedication  #usmc  #fitfam  #gym   #gymrat  #nodaysoff  #gainz  #fitstagram  #trainhard  #diet  #gains  #strength  #5percentnutrition  #fuckcardio  #savage  #militarymuscle 
Get fit while having fun at our fitness studio @gtfitness4l thank you #TeamGtFitness for making today a great day ! We are now offering “Group Training” very affordable. DM me for details 💪🏼😃
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WELCOME TO OUR WORLD 
@tylermeverett & @grettavitta ♥️ 🇻🇪🇺🇸 .
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#RichPiana 🙏🏽 @1dayumay 🙏🏽
.  @GtFitness4L #TeamGtFitness  #VenezuelanVixen #TeamGrettaVitta 
Veteran Owned & Operated .
🔴Personal Training 🔴Tactical Training 🔴Custom Meal Plans 🔴Contest Prep 🔴Online Coaching 💪🏻Get Fit with Us 772.233.6397 🇺🇸 Veteran Owned & Operated .
Sponsored Athlete by: 🔴 @5percentnutrition  #5percentnutrition #WhatEveritTakes ⚫️ @DarkIronFitness #DarkIronFitness 
Follow our magazine :
#TheIronLifeStyle @theironlifestylemagazine .
 #Instafit  #Fitfam #aesthetics #Physique #FitnessAddict #Gains #Fitspo #bodybuilding 
#TheDedicated#InstagramBodybuilding #Bodybuilder #fitness #gym #shredded  #ripped #Fit #Getfit
Get fit while having fun at our fitness studio @gtfitness4l thank you #TeamGtFitness  for making today a great day ! We are now offering “Group Training” very affordable. DM me for details 💪🏼😃 . WELCOME TO OUR WORLD @tylermeverett & @grettavitta ♥️ 🇻🇪🇺🇸 . . #RichPiana  🙏🏽 @1dayumay 🙏🏽 . @GtFitness4L #TeamGtFitness  #VenezuelanVixen  #TeamGrettaVitta  Veteran Owned & Operated . 🔴Personal Training 🔴Tactical Training 🔴Custom Meal Plans 🔴Contest Prep 🔴Online Coaching 💪🏻Get Fit with Us 772.233.6397 🇺🇸 Veteran Owned & Operated . Sponsored Athlete by: 🔴 @5percentnutrition #5percentnutrition  #WhatEveritTakes  ⚫️ @DarkIronFitness #DarkIronFitness  Follow our magazine : #TheIronLifeStyle  @theironlifestylemagazine . #Instafit  #Fitfam  #aesthetics  #Physique  #FitnessAddict  #Gains  #Fitspo  #bodybuilding  #TheDedicated #InstagramBodybuilding  #Bodybuilder  #fitness  #gym  #shredded  #ripped  #Fit  #Getfit 
Our official photographer Brax .
Get fit while having fun at our fitness studio @gtfitness4l thank you #TeamGtFitness for making today a great day ! We are now offering “Group Training” very affordable. DM me for details 💪🏼😃
.
WELCOME TO OUR WORLD 
@tylermeverett & @grettavitta ♥️ 🇻🇪🇺🇸 .
.
#RichPiana 🙏🏽 @1dayumay 🙏🏽
.  @GtFitness4L #TeamGtFitness  #VenezuelanVixen #TeamGrettaVitta 
Veteran Owned & Operated .
🔴Personal Training 🔴Tactical Training 🔴Custom Meal Plans 🔴Contest Prep 🔴Online Coaching 💪🏻Get Fit with Us 772.233.6397 🇺🇸 Veteran Owned & Operated .
Sponsored Athlete by: 🔴 @5percentnutrition  #5percentnutrition #WhatEveritTakes ⚫️ @DarkIronFitness #DarkIronFitness 
Follow our magazine :
#TheIronLifeStyle @theironlifestylemagazine .
 #Instafit  #Fitfam #aesthetics #Physique #FitnessAddict #Gains #Fitspo #bodybuilding 
#TheDedicated#InstagramBodybuilding #Bodybuilder #fitness #gym #shredded  #ripped #Fit #Getfit
Our official photographer Brax . Get fit while having fun at our fitness studio @gtfitness4l thank you #TeamGtFitness  for making today a great day ! We are now offering “Group Training” very affordable. DM me for details 💪🏼😃 . WELCOME TO OUR WORLD @tylermeverett & @grettavitta ♥️ 🇻🇪🇺🇸 . . #RichPiana  🙏🏽 @1dayumay 🙏🏽 . @GtFitness4L #TeamGtFitness  #VenezuelanVixen  #TeamGrettaVitta  Veteran Owned & Operated . 🔴Personal Training 🔴Tactical Training 🔴Custom Meal Plans 🔴Contest Prep 🔴Online Coaching 💪🏻Get Fit with Us 772.233.6397 🇺🇸 Veteran Owned & Operated . Sponsored Athlete by: 🔴 @5percentnutrition #5percentnutrition  #WhatEveritTakes  ⚫️ @DarkIronFitness #DarkIronFitness  Follow our magazine : #TheIronLifeStyle  @theironlifestylemagazine . #Instafit  #Fitfam  #aesthetics  #Physique  #FitnessAddict  #Gains  #Fitspo  #bodybuilding  #TheDedicated #InstagramBodybuilding  #Bodybuilder  #fitness  #gym  #shredded  #ripped  #Fit  #Getfit 
Get fit while having fun at our fitness studio @gtfitness4l thank you #TeamGtFitness for making today a great day ! We are now offering “Group Training” very affordable. DM me for details 💪🏼😃
.
WELCOME TO OUR WORLD 
@tylermeverett & @grettavitta ♥️ 🇻🇪🇺🇸 .
.
#RichPiana 🙏🏽 @1dayumay 🙏🏽
.  @GtFitness4L #TeamGtFitness  #VenezuelanVixen #TeamGrettaVitta 
Veteran Owned & Operated .
🔴Personal Training 🔴Tactical Training 🔴Custom Meal Plans 🔴Contest Prep 🔴Online Coaching 💪🏻Get Fit with Us 772.233.6397 🇺🇸 Veteran Owned & Operated .
Sponsored Athlete by: 🔴 @5percentnutrition  #5percentnutrition #WhatEveritTakes ⚫️ @DarkIronFitness #DarkIronFitness 
Follow our magazine :
#TheIronLifeStyle @theironlifestylemagazine .
 #Instafit  #Fitfam #aesthetics #Physique #FitnessAddict #Gains #Fitspo #bodybuilding 
#TheDedicated#InstagramBodybuilding #Bodybuilder #fitness #gym #shredded  #ripped #Fit #Getfit
Get fit while having fun at our fitness studio @gtfitness4l thank you #TeamGtFitness  for making today a great day ! We are now offering “Group Training” very affordable. DM me for details 💪🏼😃 . WELCOME TO OUR WORLD @tylermeverett & @grettavitta ♥️ 🇻🇪🇺🇸 . . #RichPiana  🙏🏽 @1dayumay 🙏🏽 . @GtFitness4L #TeamGtFitness  #VenezuelanVixen  #TeamGrettaVitta  Veteran Owned & Operated . 🔴Personal Training 🔴Tactical Training 🔴Custom Meal Plans 🔴Contest Prep 🔴Online Coaching 💪🏻Get Fit with Us 772.233.6397 🇺🇸 Veteran Owned & Operated . Sponsored Athlete by: 🔴 @5percentnutrition #5percentnutrition  #WhatEveritTakes  ⚫️ @DarkIronFitness #DarkIronFitness  Follow our magazine : #TheIronLifeStyle  @theironlifestylemagazine . #Instafit  #Fitfam  #aesthetics  #Physique  #FitnessAddict  #Gains  #Fitspo  #bodybuilding  #TheDedicated #InstagramBodybuilding  #Bodybuilder  #fitness  #gym  #shredded  #ripped  #Fit  #Getfit 
Get fit while having fun at our fitness studio @gtfitness4l thank you #TeamGtFitness for making today a great day ! We are now offering “Group Training” very affordable. DM me for details 💪🏼😃
.
WELCOME TO OUR WORLD 
@tylermeverett & @grettavitta ♥️ 🇻🇪🇺🇸 .
.
#RichPiana 🙏🏽 @1dayumay 🙏🏽
.  @GtFitness4L #TeamGtFitness  #VenezuelanVixen #TeamGrettaVitta 
Veteran Owned & Operated .
🔴Personal Training 🔴Tactical Training 🔴Custom Meal Plans 🔴Contest Prep 🔴Online Coaching 💪🏻Get Fit with Us 772.233.6397 🇺🇸 Veteran Owned & Operated .
Sponsored Athlete by: 🔴 @5percentnutrition  #5percentnutrition #WhatEveritTakes ⚫️ @DarkIronFitness #DarkIronFitness 
Follow our magazine :
#TheIronLifeStyle @theironlifestylemagazine .
 #Instafit  #Fitfam #aesthetics #Physique #FitnessAddict #Gains #Fitspo #bodybuilding 
#TheDedicated#InstagramBodybuilding #Bodybuilder #fitness #gym #shredded  #ripped #Fit #Getfit
Get fit while having fun at our fitness studio @gtfitness4l thank you #TeamGtFitness  for making today a great day ! We are now offering “Group Training” very affordable. DM me for details 💪🏼😃 . WELCOME TO OUR WORLD @tylermeverett & @grettavitta ♥️ 🇻🇪🇺🇸 . . #RichPiana  🙏🏽 @1dayumay 🙏🏽 . @GtFitness4L #TeamGtFitness  #VenezuelanVixen  #TeamGrettaVitta  Veteran Owned & Operated . 🔴Personal Training 🔴Tactical Training 🔴Custom Meal Plans 🔴Contest Prep 🔴Online Coaching 💪🏻Get Fit with Us 772.233.6397 🇺🇸 Veteran Owned & Operated . Sponsored Athlete by: 🔴 @5percentnutrition #5percentnutrition  #WhatEveritTakes  ⚫️ @DarkIronFitness #DarkIronFitness  Follow our magazine : #TheIronLifeStyle  @theironlifestylemagazine . #Instafit  #Fitfam  #aesthetics  #Physique  #FitnessAddict  #Gains  #Fitspo  #bodybuilding  #TheDedicated #InstagramBodybuilding  #Bodybuilder  #fitness  #gym  #shredded  #ripped  #Fit  #Getfit 
Get fit while having fun at our fitness studio @gtfitness4l thank you #TeamGtFitness for making today a great day ! We are now offering “Group Training” very affordable. DM me for details 💪🏼😃
.
WELCOME TO OUR WORLD 
@tylermeverett & @grettavitta ♥️ 🇻🇪🇺🇸 .
.
#RichPiana 🙏🏽 @1dayumay 🙏🏽
.  @GtFitness4L #TeamGtFitness  #VenezuelanVixen #TeamGrettaVitta 
Veteran Owned & Operated .
🔴Personal Training 🔴Tactical Training 🔴Custom Meal Plans 🔴Contest Prep 🔴Online Coaching 💪🏻Get Fit with Us 772.233.6397 🇺🇸 Veteran Owned & Operated .
Sponsored Athlete by: 🔴 @5percentnutrition  #5percentnutrition #WhatEveritTakes ⚫️ @DarkIronFitness #DarkIronFitness 
Follow our magazine :
#TheIronLifeStyle @theironlifestylemagazine .
 #Instafit  #Fitfam #aesthetics #Physique #FitnessAddict #Gains #Fitspo #bodybuilding 
#TheDedicated#InstagramBodybuilding #Bodybuilder #fitness #gym #shredded  #ripped #Fit #Getfit
Get fit while having fun at our fitness studio @gtfitness4l thank you #TeamGtFitness  for making today a great day ! We are now offering “Group Training” very affordable. DM me for details 💪🏼😃 . WELCOME TO OUR WORLD @tylermeverett & @grettavitta ♥️ 🇻🇪🇺🇸 . . #RichPiana  🙏🏽 @1dayumay 🙏🏽 . @GtFitness4L #TeamGtFitness  #VenezuelanVixen  #TeamGrettaVitta  Veteran Owned & Operated . 🔴Personal Training 🔴Tactical Training 🔴Custom Meal Plans 🔴Contest Prep 🔴Online Coaching 💪🏻Get Fit with Us 772.233.6397 🇺🇸 Veteran Owned & Operated . Sponsored Athlete by: 🔴 @5percentnutrition #5percentnutrition  #WhatEveritTakes  ⚫️ @DarkIronFitness #DarkIronFitness  Follow our magazine : #TheIronLifeStyle  @theironlifestylemagazine . #Instafit  #Fitfam  #aesthetics  #Physique  #FitnessAddict  #Gains  #Fitspo  #bodybuilding  #TheDedicated #InstagramBodybuilding  #Bodybuilder  #fitness  #gym  #shredded  #ripped  #Fit  #Getfit 
I saw this the other day, and, of course, being a Marine, I gotta post it  LOL ☡On a serious note, I would like to say this...☡ Just because a serviceman or woman has served in combat or not combat, ESPECIALLY us Marines, doesn't mean we are crazy. Since I became a United States Marine almost 20yrs ago, I have heard so much shit about us and others who come back from combat. That's NOT COOL. Recently, someone I trusted, well... we had a bad outing. And they decided to tell people they're scared of me because of my military training and my size and my access to weapons. After, for years, they spoke so highly of me and still praise our military and men and women in BLUE. And all First responders. Seriously....SHAME ON YOU!!! I forgive you, but you should feel ashamed. Alot of us who came back and still coming back have lots of issues. And, not too many people out there have the balls to sign your life LITERALLY away on a dotted line. So for all of y'all who run your mouths and talk shit about us...Think before you talk trash. It's really not cool

THIS ISN'T ABOUT PITTY OR GETTING ATTENTION OR LIKES OR ANYTHING LIKE THAT.  JUST ME EXPRESSING SOMETHING THAT BOTHERS ME #5percentnutrition #whateverittakes #westcoastmarine #monster #militarymuscle #1dayumay #beastmode #instagrambodybuilding #swole #muscle #nopainnogain #fuckaverage #discipline #unitedstatesmilitary #gym #biggerisbetter #USMC #army #bodybuilding #navy #airforce #coastguard  #truth #veteranmuscle #spreadtheword  #musclemotivation #supportmilitary #monstersdoexist #combatveteran #marinemuscle
@1dayumay 
@5percentnutrition
@martynfordofficial
I saw this the other day, and, of course, being a Marine, I gotta post it LOL ☡On a serious note, I would like to say this...☡ Just because a serviceman or woman has served in combat or not combat, ESPECIALLY us Marines, doesn't mean we are crazy. Since I became a United States Marine almost 20yrs ago, I have heard so much shit about us and others who come back from combat. That's NOT COOL. Recently, someone I trusted, well... we had a bad outing. And they decided to tell people they're scared of me because of my military training and my size and my access to weapons. After, for years, they spoke so highly of me and still praise our military and men and women in BLUE. And all First responders. Seriously....SHAME ON YOU!!! I forgive you, but you should feel ashamed. Alot of us who came back and still coming back have lots of issues. And, not too many people out there have the balls to sign your life LITERALLY away on a dotted line. So for all of y'all who run your mouths and talk shit about us...Think before you talk trash. It's really not cool THIS ISN'T ABOUT PITTY OR GETTING ATTENTION OR LIKES OR ANYTHING LIKE THAT. JUST ME EXPRESSING SOMETHING THAT BOTHERS ME #5percentnutrition  #whateverittakes  #westcoastmarine  #monster  #militarymuscle  #1dayumay  #beastmode  #instagrambodybuilding  #swole  #muscle  #nopainnogain  #fuckaverage  #discipline  #unitedstatesmilitary  #gym  #biggerisbetter  #USMC  #army  #bodybuilding  #navy  #airforce  #coastguard  #truth  #veteranmuscle  #spreadtheword  #musclemotivation  #supportmilitary  #monstersdoexist  #combatveteran  #marinemuscle  @1dayumay @5percentnutrition @martynfordofficial
Two years ago everyone hated me for who I was. A year ago everyone hated me for not being the same as the year before. Today, being over a year sober, being the best me I can be.... I'm still hated and still asked to changed. Funny how that works aye?
#throwback #notwhatyouwantmetobe  #5percentnutrition #tacticaltraining #frogmanproject #operationwerewolf
Got this straight from @smith.julian unfortunately I'm not a member of the daily pump anymore but I plan on renewing soon! Try these while dropping the weight and not swinging your body at all. I move the weight slightly in front of my face at the top, play around with what works best for your physique, a more straight up and down front delt raise might work better! #dailypump #bouldershoulders #gymshark @gymshark
Got this straight from @smith.julian unfortunately I'm not a member of the daily pump anymore but I plan on renewing soon! Try these while dropping the weight and not swinging your body at all. I move the weight slightly in front of my face at the top, play around with what works best for your physique, a more straight up and down front delt raise might work better! #dailypump  #bouldershoulders  #gymshark  @gymshark
Such a freaking sweet pic!! Thanks to my wife @lacymauney Strong body. Strong mind. Strong spirit. That totally fits my journey that I've been on. #whateverittakes #5percentnutrition #5percentermentality
Another one in the books keep it going! #5percenters #5percenttakeover #5percentnutrition #killit #beard #inked #fitness #tats #tatmag #inked #boys
Repost from @5percentnutrition @TopRankRepost #TopRankRepost In case you haven't heard yet, our new REAL FOOD BARS are out! These bars are not your average protein candy bar! They are made with ingredients you can find in your local grocery store! No fillers, no chemicals! With a 2 year shelf life, what are you waiting for? Click the link in our bio! #5PercentNutrition #RealFoodforRealAthletes #AthletesAgainstFakeFoods #AAFF #RealFuckingFood
This Maybe Sad, It Maybe True, It’s All Up To You, On How You Look At Ur Own Life. For Every Positive There’s A Negative, For Every Pro There’s A Con. Try To Make Better Choices To Minimize Bad Results YES IT’S THAT EASY #teamroz216zilla #comeenjoytheridewithme #welcometomyworld #loveme4me #whateverittakes #1dayumay #alldayumay #richpiana #hatersmotivateme #noexcuses #5percenters4life #5percentnutrition #5percenterslifestyle #5percenterstakingover #biggerbytheday #family #loyalty #relentless #GodBlessTheUSA #ProudAssMilitaryDad
This Maybe Sad, It Maybe True, It’s All Up To You, On How You Look At Ur Own Life. For Every Positive There’s A Negative, For Every Pro There’s A Con. Try To Make Better Choices To Minimize Bad Results YES IT’S THAT EASY #teamroz216zilla  #comeenjoytheridewithme  #welcometomyworld  #loveme4me  #whateverittakes  #1dayumay  #alldayumay  #richpiana  #hatersmotivateme  #noexcuses  #5percenters4life  #5percentnutrition  #5percenterslifestyle  #5percenterstakingover  #biggerbytheday  #family  #loyalty  #relentless  #GodBlessTheUSA  #ProudAssMilitaryDad 
I’ve been on my fitness lately. Here’s a video of my progress. Currently 180lbs trying to get to 200lbs. Just trying to be daddy for Summer 2018. Lmao. More gains coming soon. @5percentnutrition @mansports
I’ve been on my fitness lately. Here’s a video of my progress. Currently 180lbs trying to get to 200lbs. Just trying to be daddy for Summer 2018. Lmao. More gains coming soon. @5percentnutrition @mansports
#tbt meeting @c_no5 the same day I met Rich @1dayumay @5percentnutrition
#tbt  meeting @c_no5 the same day I met Rich @1dayumay @5percentnutrition
Let’s help him get seen where’s my 5% family ???? 🙏💪💪He has been repping our family name for a while now he is a beast never quits and always does what it takes right here is a great future 5%er boom keep it up bro @c_no5 Repost @devinbreeding1227 (@get_repost)
・・・
Repping that @5percentnutrition  gear from head to toe! #armnight #growing #protein #foodporn #fitness #trainer #fitnessjourney #bodybuilding #bodybuilder #mealprep #instagram #nevergiveup💪 #workout #gymrat #beast #gymmotivation #motivation #dedication #world #instafamous #follow4follow #followme #liveandlearn#5percentnutrition
Let’s help him get seen where’s my 5% family ???? 🙏💪💪He has been repping our family name for a while now he is a beast never quits and always does what it takes right here is a great future 5%er boom keep it up bro @c_no5 Repost @devinbreeding1227 (@get_repost) ・・・ Repping that @5percentnutrition gear from head to toe! #armnight  #growing  #protein  #foodporn  #fitness  #trainer  #fitnessjourney  #bodybuilding  #bodybuilder  #mealprep  #instagram  #nevergiveup 💪 #workout  #gymrat  #beast  #gymmotivation  #motivation  #dedication  #world  #instafamous  #follow4follow  #followme  #liveandlearn #5percentnutrition 
Looking back on my last competitive season.. we've come a long way. Two years ago I was fresh off a win at the 2015 @nanbfederation Northern States Natural Classic. Winning the overall and gaining a pro card in the IFPA, now called @ipepros . This same night in 2015 I was prepping for DFAC World Finals after attaining the coveted title of "King of the North" 👑⚔️🛡🐺 An annual title formerly shared by some greats like the likes of @carlfsievert and @ipe_pro_mike . Here we are two years later, and Carl has helped re-motivate me with his own experiences and story of his first few pro shows. I truly appreciate that. It's nice to have other pro competitors that you could potentially be facing, lifting you up instead of trying to play mind games and troll on you. We are all in this together. 5%ers know this fact. We all do #whateverittakes to reach our goals, and win or lose, there's a certain fellowship and brotherhood that comes along with sharing the title of "Natural Pro" with those fellow competitors. Nine days until I find out my fate and the results are announced at my next pro show. And regardless of the placing, it's been a hell of a ride, I've had a lot of fun, and I will use this to learn and grow for the future. Thank you all for supporting me, and God bless.
Looking back on my last competitive season.. we've come a long way. Two years ago I was fresh off a win at the 2015 @nanbfederation Northern States Natural Classic. Winning the overall and gaining a pro card in the IFPA, now called @ipepros . This same night in 2015 I was prepping for DFAC World Finals after attaining the coveted title of "King of the North" 👑⚔️🛡🐺 An annual title formerly shared by some greats like the likes of @carlfsievert and @ipe_pro_mike . Here we are two years later, and Carl has helped re-motivate me with his own experiences and story of his first few pro shows. I truly appreciate that. It's nice to have other pro competitors that you could potentially be facing, lifting you up instead of trying to play mind games and troll on you. We are all in this together. 5%ers know this fact. We all do #whateverittakes  to reach our goals, and win or lose, there's a certain fellowship and brotherhood that comes along with sharing the title of "Natural Pro" with those fellow competitors. Nine days until I find out my fate and the results are announced at my next pro show. And regardless of the placing, it's been a hell of a ride, I've had a lot of fun, and I will use this to learn and grow for the future. Thank you all for supporting me, and God bless.
“For me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.” - Arnold Schwarzenegger

Fuck average!! @5percentnutrition #5percentnutrition #Richpiana @1dayumay #5percentermentality #5percentnutrition #5percentertakingover #1dayyoumay #5percenterfamily #welcometomyworld  #5percentfam #alldayyoumay #loveitkillit #killit #bodybuildingmotivation #bodybuilding #beastmode #fitfam #fitness #shredded  #instalike #eatrealfood #richpiana #livinthedream #whateverittakes  #loveitkillit #1dayumay #nopainnogain
“For me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.” - Arnold Schwarzenegger Fuck average!! @5percentnutrition #5percentnutrition  #Richpiana  @1dayumay #5percentermentality  #5percentnutrition  #5percentertakingover  #1dayyoumay  #5percenterfamily  #welcometomyworld  #5percentfam  #alldayyoumay  #loveitkillit  #killit  #bodybuildingmotivation  #bodybuilding  #beastmode  #fitfam  #fitness  #shredded  #instalike  #eatrealfood  #richpiana  #livinthedream  #whateverittakes  #loveitkillit  #1dayumay  #nopainnogain 
🎃HALLOWEEN COSTUME CONTEST👻Don't forget to use #5PercentHalloween ***Good Luck🤘🏼*** @smp_jack @5percentnutrition @5percentorlando @c_no5 @superiormetabolic
🎃HALLOWEEN COSTUME CONTEST👻Don't forget to use #5PercentHalloween  ***Good Luck🤘🏼*** @smp_jack @5percentnutrition @5percentorlando @c_no5 @superiormetabolic
🔥🔥BIG DRU 5% GIVEAWAY🔥🔥 Big shoutout to @amandakwright23 for killin it in the gym. Had to hook her up with a 5% hoodie for all the hard work she has done! Keep up the great work! 
#fivepercentnutrition #5percentnutrition #giveaway #gymtime #5percentfamily #wereallinthistogether #motivation #inspiration #dedication
Who's jumping in? @5percentnutrition (@get_repost)
・・・
THE 5% HALLOWEEN COSTUME CONTEST HAS COMMENCED! Get your entries in by midnight on Halloween to enter! The winners will be announced November 2nd!
Who's jumping in? @5percentnutrition (@get_repost) ・・・ THE 5% HALLOWEEN COSTUME CONTEST HAS COMMENCED! Get your entries in by midnight on Halloween to enter! The winners will be announced November 2nd!
#Repost @mloprimofitness (@get_repost)
・・・
Get addicted to making progress, no matter what aspect in life. You'll find out that waking up with a purpose is a gift... instead of waking up like it's a punishment!! Keep killin it everyday!! 💯💪🏼 #TEAMSMAC #5percentorlando #5percentnutrition #SMACGEAR #motivation #dedication #determination #focused #strength #attitude #commitment #5percenters #sponsorship #sponsored #gains #noexcuses #notstopping #goingtothetop
#Repost  @mloprimofitness (@get_repost) ・・・ Get addicted to making progress, no matter what aspect in life. You'll find out that waking up with a purpose is a gift... instead of waking up like it's a punishment!! Keep killin it everyday!! 💯💪🏼 #TEAMSMAC  #5percentorlando  #5percentnutrition  #SMACGEAR  #motivation  #dedication  #determination  #focused  #strength  #attitude  #commitment  #5percenters  #sponsorship  #sponsored  #gains  #noexcuses  #notstopping  #goingtothetop 
Mirror pics at work lol 💪🏾💯
Mirror pics at work lol 💪🏾💯
Couldn’t take a good picture, small mirror and a paper holder, FULL AS FUCK HAD ME PUMPED AS FUCK!!!!!!!!! Started off and killed some Chest. Than just totally demolished arms!! Whatever you do, continue to chase them dreams and goals!! Never let anyone tell you that you can’t do it!!! Because you CAN!!!! #summer #5percent #art #Motivation #work #muscle #family #followme #bodybuilding #friends #happy #summer #amazing #instagood #love #nike #life #fitness #followme #workout #fun #follow #me #smile #photooftheday #selfie #like4like #instalike #food #instadaily
Couldn’t take a good picture, small mirror and a paper holder, FULL AS FUCK HAD ME PUMPED AS FUCK!!!!!!!!! Started off and killed some Chest. Than just totally demolished arms!! Whatever you do, continue to chase them dreams and goals!! Never let anyone tell you that you can’t do it!!! Because you CAN!!!! #summer  #5percent  #art  #Motivation  #work  #muscle  #family  #followme  #bodybuilding  #friends  #happy  #summer  #amazing  #instagood  #love  #nike  #life  #fitness  #followme  #workout  #fun  #follow  #me  #smile  #photooftheday  #selfie  #like4like  #instalike  #food  #instadaily 
Good fuckin morning!👊
Get out there and put that fuckin hard work in! Today's Back day and will throw in calf raises at the end of my workout.

Let's go fuckin EARN IT by KILLING EVERY SET AND REP. DO WHATEVER IT TAKES!

#5percentmentality #5percentlifestyle #5percentnutrition #singapore #igsg #welcometomyworld #whateverittakes #gym #workout #fitfam #fitness #goodmorning
When I got home this morning from work, I took off my long sleeve jacket and was impressed how vascular and lean I’m getting from show prep diet and cardio. Progress is showing at 177 now and can’t wait to step on stage. #fitlife #bodybuildingmotivation #bodybuilder #bodybuilding #5percentnutrition #whateverittakes #igers #picoftheday #showprep
Get addicted to making progress, no matter what aspect in life. You'll find out that waking up with a purpose is a gift... instead of waking up like it's a punishment!! Keep killin it everyday!! 💯💪🏼 #TEAMSMAC #5percentorlando #5percentnutrition #SMACGEAR #motivation #dedication #determination #focused #strength #attitude #commitment #5percenters #sponsorship #sponsored #gains #noexcuses #notstopping #goingtothetop
🔥Now Available🔥 RF Bars by @5percentnutrition just in and these bad boys are the real deal!  Real Food ingredients like Egg Whites, Sweet Potatoes, Yams and Oats 🥚🍳🥔🍠 #TeamShredded #RealFoodForRealAthletes #AthletesAgainstFakeFoods #AAFF #RealFuckingFood #5percentnutrition #protein #richpiana #fitness #fit #fitfam #fitspo #instafit #igfitness #gym #gymlife #bodybuilder #bodybuilding #mensphysique #womensphysique #classicphysique #workout #abs #healthyfood #foodporn #diet #longisland #ny #notyourtypicalnutritionstore
🔥Now Available🔥 RF Bars by @5percentnutrition just in and these bad boys are the real deal! Real Food ingredients like Egg Whites, Sweet Potatoes, Yams and Oats 🥚🍳🥔🍠 #TeamShredded  #RealFoodForRealAthletes  #AthletesAgainstFakeFoods  #AAFF  #RealFuckingFood  #5percentnutrition  #protein  #richpiana  #fitness  #fit  #fitfam  #fitspo  #instafit  #igfitness  #gym  #gymlife  #bodybuilder  #bodybuilding  #mensphysique  #womensphysique  #classicphysique  #workout  #abs  #healthyfood  #foodporn  #diet  #longisland  #ny  #notyourtypicalnutritionstore 
When you and you're crew get addicted to @5percentnutrition pre workout #killit #5150 #fullassfuck
MyBar fue creado para reinventar la forma en que piensas en las barras de proteínas. Muy lejos de las barras de proteínas tradicionales de los días pasados, que eran simplemente una barra de caramelo ligeramente disimulada. Formulado con los mejores ingredientes y libre de gluten, aceites hidrogenados y grasas trans, MyBar está aquí para 'subir el nivel' sobre cómo deben ser las barras de proteínas.

Quieres ver resultados verdaderos? Qué esperas? 
Ven y asesórate con los expertos

Visita nuestra página web
www.global-nutrition.net 
Recuerda seguirnos en nuestro canal de youtube
https://www.youtube.com/channel/UCARRoRQjnaxpM7c-Dto8URg 
En Global Nutrition hacemos la MEJOR versión de ti
#WeLoveGN #BelieveInGN #YoEvoluciono
MyBar fue creado para reinventar la forma en que piensas en las barras de proteínas. Muy lejos de las barras de proteínas tradicionales de los días pasados, que eran simplemente una barra de caramelo ligeramente disimulada. Formulado con los mejores ingredientes y libre de gluten, aceites hidrogenados y grasas trans, MyBar está aquí para 'subir el nivel' sobre cómo deben ser las barras de proteínas. Quieres ver resultados verdaderos? Qué esperas?  Ven y asesórate con los expertos Visita nuestra página web www.global-nutrition.net Recuerda seguirnos en nuestro canal de youtube https://www.youtube.com/channel/UCARRoRQjnaxpM7c-Dto8URg En Global Nutrition hacemos la MEJOR versión de ti #WeLoveGN  #BelieveInGN  #YoEvoluciono 
😂😂😂SHIT PEOPLE SAY TO FEMALE #bodybuilders FULL VERSION on my #youtube SUBSCRIBE NOW! Link is in my bio! 🙋🏾
😂😂😂SHIT PEOPLE SAY TO FEMALE #bodybuilders  FULL VERSION on my #youtube  SUBSCRIBE NOW! Link is in my bio! 🙋🏾
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Start Training like a real bodybuilder 💪🏻☠️-
-Tap now on the link in our bio to get your Outfit🔥! -
⛔️TAKE 60% OFF + FREE SHIPPING TODAY⛔️
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#bodybuilding #spartanbodybuilding #bodybuildingmotivation #bodygoals #gymmemes #gym #philheath #eatlean #bodytransformation #gymselfie #strongwomen #funnymemes #funnyshit #spartanbodybuilding #powerlifting #liftingweights #diet #dietfood #food #mrolympia #fitnessmotivation #fitnessmodel #fitness #healthyfood #healthy #5percentnutrition #crossfit #military #gymwear #gymlove #gymjunkie #gymlove
- Start Training like a real bodybuilder 💪🏻☠️- -Tap now on the link in our bio to get your Outfit🔥! - ⛔️TAKE 60% OFF + FREE SHIPPING TODAY⛔️ - #bodybuilding  #spartanbodybuilding  #bodybuildingmotivation  #bodygoals  #gymmemes  #gym  #philheath  #eatlean  #bodytransformation  #gymselfie  #strongwomen  #funnymemes  #funnyshit  #spartanbodybuilding  #powerlifting  #liftingweights  #diet  #dietfood  #food  #mrolympia  #fitnessmotivation  #fitnessmodel  #fitness  #healthyfood  #healthy  #5percentnutrition  #crossfit  #military  #gymwear  #gymlove  #gymjunkie  #gymlove 
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Start Training like a real bodybuilder 💪🏻☠️-
-Tap now on the link in our bio to get your Outfit🔥! -
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- Start Training like a real bodybuilder 💪🏻☠️- -Tap now on the link in our bio to get your Outfit🔥! - ⛔️TAKE 60% OFF + FREE SHIPPING TODAY⛔️ - #bodybuilding  #spartanbodybuilding  #bodybuildingmotivation  #bodygoals  #gymmemes  #gym  #philheath  #eatlean  #bodytransformation  #gymselfie  #strongwomen  #funnymemes  #funnyshit  #spartanbodybuilding  #powerlifting  #liftingweights  #diet  #dietfood  #food  #mrolympia  #fitnessmotivation  #fitnessmodel  #fitness  #healthyfood  #healthy  #5percentnutrition  #crossfit  #military  #gymwear  #gymlove  #gymjunkie  #gymlove 
Beast is back .... FUK average! Time to get some size back on, I constantly have little battles in my head (as we all do) gaining muscle is not all that hard to do.  You just need to FOCUS.  If your target is to GROW then you must prioritise this.  EATING, TRAINING AND RESTING.  These are your 3 principles.  I often overtrain, under eat and get  carried away trying to do way to much.  I find I grow best on 4 sessions per week.  Using compounds with forced reps and a few drop sets along the way. 
Eating around training is key for me, currently I do 
Pre meal.... Chicken Breast 200g, Basmati Rice 100g, green salad, 1 Avocado. 
I Take the normal pre training drink off BCAA, Glutamine, Creatine I will add a stimulant (it needed) 
Post training I will have 75g fast carbs, 50g whey isolate, BCAA, glutamine and Creatine. 
First meal post training 250g steak, 200g pineapple, spinach and green salad with 100g Basmati Rice. 
Today I smashed shoulders at N-MAC we @gareth_burns_ did 
Behind the Neck Shoulder Press
Sets 4, Reps 6-12 
Dumbell Shoulder Press 
Sets 4, Reps 6-12 
Rear Delt Machine 
Sets 3, Reps 10-15

Seated Lateral 
Sets 3, Reps 10-15 
I rested around 60-90 seconds after each set.  Going as heavy as I could in the rep range taking full advantage of having a spot.  Form is KEY, however so is WEIGHT.  Get big, lift big! @5percentnutrition #5percentnutrition
Beast is back .... FUK average! Time to get some size back on, I constantly have little battles in my head (as we all do) gaining muscle is not all that hard to do. You just need to FOCUS. If your target is to GROW then you must prioritise this. EATING, TRAINING AND RESTING. These are your 3 principles. I often overtrain, under eat and get carried away trying to do way to much. I find I grow best on 4 sessions per week. Using compounds with forced reps and a few drop sets along the way. Eating around training is key for me, currently I do Pre meal.... Chicken Breast 200g, Basmati Rice 100g, green salad, 1 Avocado. I Take the normal pre training drink off BCAA, Glutamine, Creatine I will add a stimulant (it needed) Post training I will have 75g fast carbs, 50g whey isolate, BCAA, glutamine and Creatine. First meal post training 250g steak, 200g pineapple, spinach and green salad with 100g Basmati Rice. Today I smashed shoulders at N-MAC we @gareth_burns_ did Behind the Neck Shoulder Press Sets 4, Reps 6-12 Dumbell Shoulder Press Sets 4, Reps 6-12 Rear Delt Machine Sets 3, Reps 10-15 Seated Lateral Sets 3, Reps 10-15 I rested around 60-90 seconds after each set. Going as heavy as I could in the rep range taking full advantage of having a spot. Form is KEY, however so is WEIGHT. Get big, lift big! @5percentnutrition #5percentnutrition 
Came home and my beautiful amazing girlfriend had dinner ready and the kitchen cleaned! Love you @marissanevills_fit
Came home and my beautiful amazing girlfriend had dinner ready and the kitchen cleaned! Love you @marissanevills_fit
Be You, Be Like Me. Love Life, Live Everyday Like It’s Ur Last, Cuz Tomorrow Is Never Promised. Take Nothing For Granted, Don’t Sit On Ur Ass, Go Out There And Earn It, Work For That Shit, Don’t Wait For Someone To Hand It To You. And Don’t Let Anyone Discourage You From Reaching Ur Goals & Turning Ur Dreams Into Reality #relentless #respect #loyalty #welcometomyworld #whateverittakes #teamroz216zilla #loveme4me #1dayumay #alldayumay #richpiana #hatersmotivateme #noexcuses #comeenjoytheridewithme #5percenters4life #5percentnutrition #5percenterslifestyle #5percenterstakingover #GodBlessTheUSA #ProudAssMilitaryDad
Be You, Be Like Me. Love Life, Live Everyday Like It’s Ur Last, Cuz Tomorrow Is Never Promised. Take Nothing For Granted, Don’t Sit On Ur Ass, Go Out There And Earn It, Work For That Shit, Don’t Wait For Someone To Hand It To You. And Don’t Let Anyone Discourage You From Reaching Ur Goals & Turning Ur Dreams Into Reality #relentless  #respect  #loyalty  #welcometomyworld  #whateverittakes  #teamroz216zilla  #loveme4me  #1dayumay  #alldayumay  #richpiana  #hatersmotivateme  #noexcuses  #comeenjoytheridewithme  #5percenters4life  #5percentnutrition  #5percenterslifestyle  #5percenterstakingover  #GodBlessTheUSA  #ProudAssMilitaryDad 
I can't get any taller but I can sure get wide. It is time to pack on the weight for a couple of months. Strength testing soon and sticking to the high intensity training. Short 45 minute workouts for size @thedorianyates the progression is real.  #bodybuilding #weightgain #bulking #size #mass #monster #weights #Work #progress #focus #goals #Instagram #insta #movement #tattoos #5percentnutrition #martynford #likeforlike #followforfollow #lifestyle
Check out @beastfitnessclothing by my bro @jensthebeast1 💪💪
Clothing line just released at jensthebeast.com 👍👍
#BeastFitness
#BeastFitnessClothing
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#stateofmindnutrition #stateofmindnorway #richpiana #jensthebeast#martynford #beast #5percenter #5percentnutrition #loveitkillit #welcometomyworld #selfmade #whateverittakes #bodybuilding #fitfam #beautiful  #workout #like4like #follow  #viking #tattoos #muscle #gym
ALL IN💀
FUCK THE LIMITS. ITS FINALY BACK ON👍GOING FOR THE SKYES☝️☝️☝️💪
ALL IN💀 FUCK THE LIMITS. ITS FINALY BACK ON👍GOING FOR THE SKYES☝️☝️☝️💪