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This is my routine every night right before I go to bed, having a hard time falling a sleep for different reasons, this put me to sleep just like Lights out! 
Get my last meal and then  mix up 1 scoop Knocked The Fuck Out + 1 scoop Drink Sleep Grow and you know im mixing it up in the Merc water bottle lol!
#goodnight #gains #growmotherfucker
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@5percentnutrition supplements - link in my bio.
This is my routine every night right before I go to bed, having a hard time falling a sleep for different reasons, this put me to sleep just like Lights out! Get my last meal and then mix up 1 scoop Knocked The Fuck Out + 1 scoop Drink Sleep Grow and you know im mixing it up in the Merc water bottle lol! #goodnight  #gains  #growmotherfucker  - @5percentnutrition supplements - link in my bio.
Right when you think you have it all, and life can't possibly get any better, often times can breed complacency. It's OK to be grateful and show gratitude when stopping to smell the roses, in fact I encourage that!! Without gratitude, you take yourself off of the proper channel or frequency in line with the universe that WANTS US to live in abundance. What I'm saying is, DEF be grateful and thankful for the blessings you have, but never ever take your eyes off the prize! I never lose that laser focus that is required to continue to reach the multitude of different goals I have laying before me. I sit here and feel so blessed that I'm at a point in my life where I have never ever been happier, and within the myopic view of Christmas coming, I can't list one single thing I feel I need or even want, and in the bigger picture, I want EVEN LESS!  But that does not stop me or make me become complacent in reaching the list of other goals I still have, & that I will attack every single day until I CRUSH EACH AND EVERY ONE OF THEM!! What are you doing TODAY, to become a better you TOMORROW?!!-God bless-MM 
#motivationalquotes #motivationalmattmorgan 😂 #motivation #5percentnutrition #5percenters #richpianalegacy #mattmorgan #theblueprint #thebeast #CommissionerMattMorgan #longwoodlove #longwood #venusconcept #love #family #wwe #impactwrestling #tna #cardilloweightbelts @5percentnutrition
Right when you think you have it all, and life can't possibly get any better, often times can breed complacency. It's OK to be grateful and show gratitude when stopping to smell the roses, in fact I encourage that!! Without gratitude, you take yourself off of the proper channel or frequency in line with the universe that WANTS US to live in abundance. What I'm saying is, DEF be grateful and thankful for the blessings you have, but never ever take your eyes off the prize! I never lose that laser focus that is required to continue to reach the multitude of different goals I have laying before me. I sit here and feel so blessed that I'm at a point in my life where I have never ever been happier, and within the myopic view of Christmas coming, I can't list one single thing I feel I need or even want, and in the bigger picture, I want EVEN LESS! But that does not stop me or make me become complacent in reaching the list of other goals I still have, & that I will attack every single day until I CRUSH EACH AND EVERY ONE OF THEM!! What are you doing TODAY, to become a better you TOMORROW?!!-God bless-MM #motivationalquotes  #motivationalmattmorgan  😂 #motivation  #5percentnutrition  #5percenters  #richpianalegacy  #mattmorgan  #theblueprint  #thebeast  #CommissionerMattMorgan  #longwoodlove  #longwood  #venusconcept  #love  #family  #wwe  #impactwrestling  #tna  #cardilloweightbelts  @5percentnutrition
Current status. 289. First time been under 290 since prep back in July. Feels good to be honest even though it’s only a 5lb drop from couple weeks ago. Still haven’t trained yet so going on like 10 weeks. Diet wise been cleaning mostly clean main meals but definitely some free meals. 😛Lower protein. Just been buzy doing other things and honestly haven’t been itching at all. I thought I would be and so did many others but not at all. Been enjoying it a lot actually!! Of course I’m not as full and hard here as usual but you know what I will take it under the circumstances. It will be cool to see how I respond to training again when I get back into it. From what I hear I should get a good rebound from it from the break. 😊#reboundingmachine
Current status. 289. First time been under 290 since prep back in July. Feels good to be honest even though it’s only a 5lb drop from couple weeks ago. Still haven’t trained yet so going on like 10 weeks. Diet wise been cleaning mostly clean main meals but definitely some free meals. 😛Lower protein. Just been buzy doing other things and honestly haven’t been itching at all. I thought I would be and so did many others but not at all. Been enjoying it a lot actually!! Of course I’m not as full and hard here as usual but you know what I will take it under the circumstances. It will be cool to see how I respond to training again when I get back into it. From what I hear I should get a good rebound from it from the break. 😊#reboundingmachine 
Always working, always hustling. A businessman 24/7. There were many reasons why people followed and listened to what Rich had to say. Man way beyond his years, a true visionary, an icon of our time. So for this #mondaymotivation I ask; What will your legacy be? If it ended today would you be satisfied with what you’ve accomplished? Food for thought....dream big and be willing to do whatever it takes to obtain your dreams and goals!!!
・・・
Tribute to Rich Piana. Obviously he touched a lot of lives. He was the most honest person in this industry.
Rest in peace. 🙏🏼#WhatEverItTakes 
@5percentnutrition 
@1dayumay @big_c_green @martynfordofficial 
#NeverBeForgotten #ureplaceable #richpiana  #rip #bodybuilding #restinpeacebrother #5percentnutrition #bodybuilder #Varyjer #VaryjerMotivation #bigrob_d_lifts #ambition #hustlehard #legacy #richpiana #legend #icon
Always working, always hustling. A businessman 24/7. There were many reasons why people followed and listened to what Rich had to say. Man way beyond his years, a true visionary, an icon of our time. So for this #mondaymotivation  I ask; What will your legacy be? If it ended today would you be satisfied with what you’ve accomplished? Food for thought....dream big and be willing to do whatever it takes to obtain your dreams and goals!!! ・・・ Tribute to Rich Piana. Obviously he touched a lot of lives. He was the most honest person in this industry. Rest in peace. 🙏🏼#WhatEverItTakes  @5percentnutrition @1dayumay @big_c_green @martynfordofficial #NeverBeForgotten  #ureplaceable  #richpiana  #rip  #bodybuilding  #restinpeacebrother  #5percentnutrition  #bodybuilder  #Varyjer  #VaryjerMotivation  #bigrob_d_lifts  #ambition  #hustlehard  #legacy  #richpiana  #legend  #icon 
Beyond proud to see my shirt on this incredible athlete and coach.  @smp_jack one of the best in the game.  Full of wisdom and knowledge, be sure to check him out and follow his journey.  @5percentnutrition #5percentnutrition #richpianalegacy
Beyond proud to see my shirt on this incredible athlete and coach. @smp_jack one of the best in the game. Full of wisdom and knowledge, be sure to check him out and follow his journey. @5percentnutrition #5percentnutrition  #richpianalegacy 
Discovery Channel:
How is it made ?! In this episode shows @c_no5 how you make a big bottle of #alldayyoumay 
@5percentnutrition
Discovery Channel: How is it made ?! In this episode shows @c_no5 how you make a big bottle of #alldayyoumay  @5percentnutrition
New unreleased footage of @1dayumay now available on our @5percentnutrition YouTube channel. #RichPiana #LegendsNeverDie #5PercentNutrition #Legend #5PercentFamily
Before you go to sleep, think back through the day, and find the best thing that happened that day. Happy Friday 💫 .
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WELCOME TO OUR WORLD 
@tylermeverett & @grettavitta ♥️ 🇻🇪🇺🇸 .
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#RichPiana 🙏🏽 @1dayumay 🙏🏽
.  @GtFitness4L #TeamGtFitness  #VenezuelanVixen #TeamGrettaVitta 
Personal Training 🔴Tactical Training 🔴Custom Meal Plans 🔴Contest Prep 🔴Online Coaching 💪🏻Get Fit with Us 772.233.6397 🇺🇸 Veteran Owned & Operated .
Sponsored Athlete by: 🔴 @5percentnutrition  #5percentnutrition #WhatEveritTakes .
⚫️ @DarkIronFitness #DarkIronFitness PROMO CODE GRETTA10 
Follow our magazine :
#TheIronLifeStyle @theironlifestylemagazine .
 #Instafit  #Fitfam #aesthetics #Physique #FitnessAddict #Gains #Fitspo #bodybuilding 
#TheDedicated#InstagramBodybuilding #Bodybuilder #fitness #gym #shredded  #ripped #Fit #Getfit #TrainHarderThanMe
#TrainInsane
Before you go to sleep, think back through the day, and find the best thing that happened that day. Happy Friday 💫 . . . WELCOME TO OUR WORLD @tylermeverett & @grettavitta ♥️ 🇻🇪🇺🇸 . . #RichPiana  🙏🏽 @1dayumay 🙏🏽 . @GtFitness4L #TeamGtFitness  #VenezuelanVixen  #TeamGrettaVitta  Personal Training 🔴Tactical Training 🔴Custom Meal Plans 🔴Contest Prep 🔴Online Coaching 💪🏻Get Fit with Us 772.233.6397 🇺🇸 Veteran Owned & Operated . Sponsored Athlete by: 🔴 @5percentnutrition #5percentnutrition  #WhatEveritTakes  . ⚫️ @DarkIronFitness #DarkIronFitness  PROMO CODE GRETTA10 Follow our magazine : #TheIronLifeStyle  @theironlifestylemagazine . #Instafit  #Fitfam  #aesthetics  #Physique  #FitnessAddict  #Gains  #Fitspo  #bodybuilding  #TheDedicated #InstagramBodybuilding  #Bodybuilder  #fitness  #gym  #shredded  #ripped  #Fit  #Getfit  #TrainHarderThanMe  #TrainInsane 
@jeff_seid @thorbjornsson
http://www.lebenslust.fitness
@johnnieojackson @therock @c.t.ali.fletcher @kaigreene @180kmh.de #gym #fitnessmotivation #bodybuildinglife #powerlifting #fibo @joeyswoll #gymnastics #wwe #lazarangelov #therock #corexfitness #goldgym #flexxfitness #gymshark #crossfit #jaycutler #5percentnutrition  #bodybuilding #sophiathiel  #gym💪 #fitness #fibopower  #jaycutler #sport #fitnesswomen #fitnnessfirst  #puma #crossfitter @ulissesworld #fitnessfreak #fitnesslife #fitnessaddict #gymtime
@jeff_seid @thorbjornsson http://www.lebenslust.fitness @johnnieojackson @therock @c.t.ali.fletcher @kaigreene @180kmh.de #gym  #fitnessmotivation  #bodybuildinglife  #powerlifting  #fibo  @joeyswoll #gymnastics  #wwe  #lazarangelov  #therock  #corexfitness  #goldgym  #flexxfitness  #gymshark  #crossfit  #jaycutler  #5percentnutrition   #bodybuilding  #sophiathiel   #gym 💪 #fitness  #fibopower   #jaycutler  #sport  #fitnesswomen  #fitnnessfirst   #puma  #crossfitter  @ulissesworld #fitnessfreak  #fitnesslife  #fitnessaddict  #gymtime 
So after 5 sets of 5 reps with 60kg and the BIG RED BAND i thought id try adding BIGGGG BLUE!!!! Big blue is a hell of alot tighter than BIG RED, it took 2 grown men to pull it onto the bar lol! I have no idea how much pressure is generated at the top of this, but it was TOUGH AS ALL HELL!!! You can tell how taught it was by how fast my initial negative is 🤣🤣🤣 took me by suprise a little.  So this was last set of DOUBLE BANDED BENCH PRESS and i just about grinded out 2 reps. Great accessorie work tho. This will certainly help my bench.  #bench #speedbench #powerlifting #squat #bench #fitness #wwe #wwenxt #wwe2k18 #nxt #wrestling #acting #actor #howmuchyabench #5percentnutrition #5percentframily #video
So after 5 sets of 5 reps with 60kg and the BIG RED BAND i thought id try adding BIGGGG BLUE!!!! Big blue is a hell of alot tighter than BIG RED, it took 2 grown men to pull it onto the bar lol! I have no idea how much pressure is generated at the top of this, but it was TOUGH AS ALL HELL!!! You can tell how taught it was by how fast my initial negative is 🤣🤣🤣 took me by suprise a little. So this was last set of DOUBLE BANDED BENCH PRESS and i just about grinded out 2 reps. Great accessorie work tho. This will certainly help my bench. #bench  #speedbench  #powerlifting  #squat  #bench  #fitness  #wwe  #wwenxt  #wwe2k18  #nxt  #wrestling  #acting  #actor  #howmuchyabench  #5percentnutrition  #5percentframily  #video 
Next was BANDED EXPLOSIVE BENCH PRESS! Again, working on speed and explosivness but the addition of the bands make it super unstable, so really taxing your core stability, and ofcourse it gets really heavy and taught at the top, meaning im working my lockout too. Here i hit 5 sets 5 reps with 45 seconds rest between sets.  #BENCH #bandedbenchpress #strengthtraining #strongman #powerlifting #squat #bench #fitness #run #runner #running #raceday #5percentnutrition #5percentframily #wwe #wwenxt #wwe2k18 #nxt #wrestling #acting #actor
Next was BANDED EXPLOSIVE BENCH PRESS! Again, working on speed and explosivness but the addition of the bands make it super unstable, so really taxing your core stability, and ofcourse it gets really heavy and taught at the top, meaning im working my lockout too. Here i hit 5 sets 5 reps with 45 seconds rest between sets. #BENCH  #bandedbenchpress  #strengthtraining  #strongman  #powerlifting  #squat  #bench  #fitness  #run  #runner  #running  #raceday  #5percentnutrition  #5percentframily  #wwe  #wwenxt  #wwe2k18  #nxt  #wrestling  #acting  #actor 
#MondayMotivation 
Setting goals that are easy to achieve for the sake of setting goals is pointless. Challenge yourself, set yourself goals that you know are going to be tough. Let them scare you and excite you. 
I know how it feels to be scared, I know it makes you want to quit and give up but I’m telling you now, the moment you start to achieve your goals your life begins to make much more sense. 
A sense of power will come over you and you realise the only person in this world that is going to make you succeed is YOU!! •
•
#monday #motivation #5percenters #whateverittakes #bodybuilding #fitness #fit #girlsthatlift #5percentnutrition #fitspo #fitfam #life #goals #inspire #motivate #bethatchange #weightlifting #fitnessjourney #career
#MondayMotivation  Setting goals that are easy to achieve for the sake of setting goals is pointless. Challenge yourself, set yourself goals that you know are going to be tough. Let them scare you and excite you. I know how it feels to be scared, I know it makes you want to quit and give up but I’m telling you now, the moment you start to achieve your goals your life begins to make much more sense. A sense of power will come over you and you realise the only person in this world that is going to make you succeed is YOU!! • • #monday  #motivation  #5percenters  #whateverittakes  #bodybuilding  #fitness  #fit  #girlsthatlift  #5percentnutrition  #fitspo  #fitfam  #life  #goals  #inspire  #motivate  #bethatchange  #weightlifting  #fitnessjourney  #career 
Good morning friends!!!
Happy monday!!!
Let's start the week off on a good foot! 🙆🙆🙆🙆
Make life what you want. Fight for what you want. Don't give up!!
#relentlessfitnesstx #fitness #fitspo #lovelife  #hustle #respect #bodybuilding #training #personaltraining #gains #personalgrowth #gymtime #gym #gymlife #cardio #eatclean #workout  #weightloss #fitnessjourney #weightlosstransformation #fithustle #work #runeverythinglabs 
#fitfam #girlswholift #liftlikeagirl #npc #5percentnutrition #5percenters
Good morning friends!!! Happy monday!!! Let's start the week off on a good foot! 🙆🙆🙆🙆 Make life what you want. Fight for what you want. Don't give up!! #relentlessfitnesstx  #fitness  #fitspo  #lovelife   #hustle  #respect  #bodybuilding  #training  #personaltraining  #gains  #personalgrowth  #gymtime  #gym  #gymlife  #cardio  #eatclean  #workout   #weightloss  #fitnessjourney  #weightlosstransformation  #fithustle  #work  #runeverythinglabs  #fitfam  #girlswholift  #liftlikeagirl  #npc  #5percentnutrition  #5percenters 
Todays benching session went really well! Worked on speed benching today, staying on only 120kg (265lbs) doing 7 sets of 1, trying to be as explosive as possible.  The weight felt really easy and light, would've like to bench it faster but im still happy it felt soooo easy! Did ALOT of fun accessorie work after this (videos to follow) AS ALWAYS, NO BELT, NO WRAPS, NO STRAPS, RAW!!! #bench #speedbench #powerlifting #squat #bench #fitness #run #runner #running #raceday #5percentnutrition #5percentfamily #bodybuilding #video #food #wwe #wwenxt #wwe2k18 #nxt
Todays benching session went really well! Worked on speed benching today, staying on only 120kg (265lbs) doing 7 sets of 1, trying to be as explosive as possible. The weight felt really easy and light, would've like to bench it faster but im still happy it felt soooo easy! Did ALOT of fun accessorie work after this (videos to follow) AS ALWAYS, NO BELT, NO WRAPS, NO STRAPS, RAW!!! #bench  #speedbench  #powerlifting  #squat  #bench  #fitness  #run  #runner  #running  #raceday  #5percentnutrition  #5percentfamily  #bodybuilding  #video  #food  #wwe  #wwenxt  #wwe2k18  #nxt 
Right when you think you have it all, and life can't possibly get any better, often times can breed complacency. It's OK to be grateful and show gratitude when stopping to smell the roses, in fact I encourage that!! Without gratitude, you take yourself off of the proper channel or frequency in line with the universe that WANTS US to live in abundance. What I'm saying is, DEF be grateful and thankful for the blessings you have, but never ever take your eyes off the prize! I never lose that laser focus that is required to continue to reach the multitude of different goals I have laying before me. I sit here and feel so blessed that I'm at a point in my life where I have never ever been happier, and within the myopic view of Christmas coming, I can't list one single thing I feel I need or even want, and in the bigger picture, I want EVEN LESS!  But that does not stop me or make me become complacent in reaching the list of other goals I still have, & that I will attack every single day until I CRUSH EACH AND EVERY ONE OF THEM!! What are you doing TODAY, to become a better you TOMORROW?!!-God bless-MM 
#motivationalquotes #motivationalmattmorgan 😂 #motivation #5percentnutrition #5percenters #richpianalegacy #mattmorgan #theblueprint #thebeast #CommissionerMattMorgan #longwoodlove #longwood #venusconcept #love #family #wwe #impactwrestling #tna #cardilloweightbelts @5percentnutrition
Right when you think you have it all, and life can't possibly get any better, often times can breed complacency. It's OK to be grateful and show gratitude when stopping to smell the roses, in fact I encourage that!! Without gratitude, you take yourself off of the proper channel or frequency in line with the universe that WANTS US to live in abundance. What I'm saying is, DEF be grateful and thankful for the blessings you have, but never ever take your eyes off the prize! I never lose that laser focus that is required to continue to reach the multitude of different goals I have laying before me. I sit here and feel so blessed that I'm at a point in my life where I have never ever been happier, and within the myopic view of Christmas coming, I can't list one single thing I feel I need or even want, and in the bigger picture, I want EVEN LESS! But that does not stop me or make me become complacent in reaching the list of other goals I still have, & that I will attack every single day until I CRUSH EACH AND EVERY ONE OF THEM!! What are you doing TODAY, to become a better you TOMORROW?!!-God bless-MM #motivationalquotes  #motivationalmattmorgan  😂 #motivation  #5percentnutrition  #5percenters  #richpianalegacy  #mattmorgan  #theblueprint  #thebeast  #CommissionerMattMorgan  #longwoodlove  #longwood  #venusconcept  #love  #family  #wwe  #impactwrestling  #tna  #cardilloweightbelts  @5percentnutrition
Today's the day #5percenttakeover @bettergymportsmouth with myself @supplement_needs @martinallen1986 4 till 7pm we have free samples and all the #5percentnutritionproducts to buy #instagrambodybuilding #GodDamnIt #loveitkillit @1dayumay @5percentnutrition #biggerbytheday #2017bringingbigback #whateverittakes #welcometomyworld #alldayyoumay #1dayumay #killthatshit #5percentnutrition #loveitkillit #richpiana #5percenters #forlife #5150 #realfood #killthatshit #bethe5percent @c_no5 #theresurrectionofrichpiana @martynfordofficial
Today's the day #5percenttakeover  @bettergymportsmouth with myself @supplement_needs @martinallen1986 4 till 7pm we have free samples and all the #5percentnutritionproducts  to buy #instagrambodybuilding  #GodDamnIt  #loveitkillit  @1dayumay @5percentnutrition #biggerbytheday  #2017bringingbigback  #whateverittakes  #welcometomyworld  #alldayyoumay  #1dayumay  #killthatshit  #5percentnutrition  #loveitkillit  #richpiana  #5percenters  #forlife  #5150  #realfood  #killthatshit  #bethe5percent  @c_no5 #theresurrectionofrichpiana  @martynfordofficial
Mr and Mrs O’Toole getting ready for the LA fit expo. Only 4 weeks so let’s drop 14-20lbs. Great chest session. Coming back again later for arms and calfs. #richpiana #kingofkings #legend #loyalty #respect #whateverittakes #5percentnutrition #welcometomyworld #loveitkillit #killinit #dailygoals #monstersdoexist #biggerbytheday #timetogrow #mytime #oursquadisbiggerthanyours #family #werenotgoinganywhere #heretostay #baller #hummer #guns #tattoos #fuckskinnygethuge @5percentnutrition #martynford #timetolead
Mr and Mrs O’Toole getting ready for the LA fit expo. Only 4 weeks so let’s drop 14-20lbs. Great chest session. Coming back again later for arms and calfs. #richpiana  #kingofkings  #legend  #loyalty  #respect  #whateverittakes  #5percentnutrition  #welcometomyworld  #loveitkillit  #killinit  #dailygoals  #monstersdoexist  #biggerbytheday  #timetogrow  #mytime  #oursquadisbiggerthanyours  #family  #werenotgoinganywhere  #heretostay  #baller  #hummer  #guns  #tattoos  #fuckskinnygethuge  @5percentnutrition #martynford  #timetolead 
Did you know?
Did you know?
So true.... stay positive today everyone. #riseandgrind #motivationdaily #5percentnutrition #fucknegativity
Being a 5%ER is about doing WhateverItTakes in the gym and in life. We are all faced with different obstacles, and we all have our own battles. It is how you overcome, how you Persevere, that separates a true 5%ER from the rest. You have to keep that 5PercentMentality and strive to be the best that you can be. If you LoveItKILLIT. —————————————————
@5percentnutrition @1dayumay  @c_no5 @martynfordofficial #5percentermentality #5percentnutrition #5percentertakingover #1dayyoumay  #monster #mentality #loveitkillit #killit #noexcuses #motivation #bodybuildingmotivation #success #bodybuilding #beastmode #fitfam #fitness #shredded #TheIronLifeStyleMagazine #instafit #instalike #musclegym #richpiana #fibo #fitx #gym #mcfit #BFG #bigfuckingerman
Being a 5%ER is about doing WhateverItTakes in the gym and in life. We are all faced with different obstacles, and we all have our own battles. It is how you overcome, how you Persevere, that separates a true 5%ER from the rest. You have to keep that 5PercentMentality and strive to be the best that you can be. If you LoveItKILLIT. ————————————————— @5percentnutrition @1dayumay @c_no5 @martynfordofficial #5percentermentality  #5percentnutrition  #5percentertakingover  #1dayyoumay  #monster  #mentality  #loveitkillit  #killit  #noexcuses  #motivation  #bodybuildingmotivation  #success  #bodybuilding  #beastmode  #fitfam  #fitness  #shredded  #TheIronLifeStyleMagazine  #instafit  #instalike  #musclegym  #richpiana  #fibo  #fitx  #gym  #mcfit  #BFG  #bigfuckingerman 
Blev lite ensamtid på mitt andra hem sent igår 🏋️‍♂️🕙 Inte alltid optimalt men #whateverittakes 💪💪 #killit #betterbodies #5percentnutrition #instafit #motivation #fit #photography #instapic #fitness #gymlife #flex #instafitness #gym #focus #dedication #strength #fitnessgear #muscle #lifestyle
Always working, always hustling. A businessman 24/7. There were many reasons why people followed and listened to what Rich had to say. Man way beyond his years, a true visionary, an icon of our time. So for this #mondaymotivation I ask; What will your legacy be? If it ended today would you be satisfied with what you’ve accomplished? Food for thought....dream big and be willing to do whatever it takes to obtain your dreams and goals!!!
・・・
Tribute to Rich Piana. Obviously he touched a lot of lives. He was the most honest person in this industry.
Rest in peace. 🙏🏼#WhatEverItTakes 
@5percentnutrition 
@1dayumay @big_c_green @martynfordofficial 
#NeverBeForgotten #ureplaceable #richpiana  #rip #bodybuilding #restinpeacebrother #5percentnutrition #bodybuilder #Varyjer #VaryjerMotivation #bigrob_d_lifts #ambition #hustlehard #legacy #richpiana #legend #icon
Always working, always hustling. A businessman 24/7. There were many reasons why people followed and listened to what Rich had to say. Man way beyond his years, a true visionary, an icon of our time. So for this #mondaymotivation  I ask; What will your legacy be? If it ended today would you be satisfied with what you’ve accomplished? Food for thought....dream big and be willing to do whatever it takes to obtain your dreams and goals!!! ・・・ Tribute to Rich Piana. Obviously he touched a lot of lives. He was the most honest person in this industry. Rest in peace. 🙏🏼#WhatEverItTakes  @5percentnutrition @1dayumay @big_c_green @martynfordofficial #NeverBeForgotten  #ureplaceable  #richpiana  #rip  #bodybuilding  #restinpeacebrother  #5percentnutrition  #bodybuilder  #Varyjer  #VaryjerMotivation  #bigrob_d_lifts  #ambition  #hustlehard  #legacy  #richpiana  #legend  #icon 
怪我で胸も腕も3ヶ月間まともにトレーニングしてないからとりあえず早く治さないとストレスで死ぬしこのままだとこいつに抜かれそう
#bodybuilding #5percentnutrition #gym #posing #goddamnit
Stay humble 
@5percentnutrition
Stay humble @5percentnutrition
Working on getting my back thicker & wider on this bulk & my body weight up to 76kg.. The new meal plan has finally started 🙌🏼 #mealprep #mondaylegday #legday #eatbiggetbig #5percentnutrition #killit #5150 #arnoldschwarzenegger #richpiana #dallasmccarver #gymtime #bulkingseason #timetolift #massgains #leangains #eatcleantraindirty #pump #gymlife #physiqueapparel #persuefitness #gymshark #mondayflex #teenbodybuilding #teenbodybuilder #bodybuilding #17yearsold
Working on getting my back thicker & wider on this bulk & my body weight up to 76kg.. The new meal plan has finally started 🙌🏼 #mealprep  #mondaylegday  #legday  #eatbiggetbig  #5percentnutrition  #killit  #5150  #arnoldschwarzenegger  #richpiana  #dallasmccarver  #gymtime  #bulkingseason  #timetolift  #massgains  #leangains  #eatcleantraindirty  #pump  #gymlife  #physiqueapparel  #persuefitness  #gymshark  #mondayflex  #teenbodybuilding  #teenbodybuilder  #bodybuilding  #17yearsold 
My preworkout stack. Courtesy of my sponsor @5percentnutrition -Get the best supplements in the game at 5percentnutrition.com
My preworkout stack. Courtesy of my sponsor @5percentnutrition -Get the best supplements in the game at 5percentnutrition.com
Good fucking night god damn it #lovethatshit #loveitkillit #onedayumay #whateverittakes #wereallinthistogether #5150 #killit #5percenttakeover #5percent #5percentermentality #5percentnutrition #5percentfamily #5percenterlifestyle #5percentersforlife #5percentsupporter #neverstop #nevergiveup #keepmovingforward @biggamepauljames @carlm8487 @codykelly9747 @1dayumay @bigdru616 @c_no5 @kingjayme33 @bigrob_d_lifts @steve_shoesmith @5percenterforlife @5percent_ifbb_nicole @smp_jack @swoleoclock @angel.gerry_5percent @bigdru616
Good fucking night god damn it #lovethatshit  #loveitkillit  #onedayumay  #whateverittakes  #wereallinthistogether  #5150  #killit  #5percenttakeover  #5percent  #5percentermentality  #5percentnutrition  #5percentfamily  #5percenterlifestyle  #5percentersforlife  #5percentsupporter  #neverstop  #nevergiveup  #keepmovingforward  @biggamepauljames @carlm8487 @codykelly9747 @1dayumay @bigdru616 @c_no5 @kingjayme33 @bigrob_d_lifts @steve_shoesmith @5percenterforlife @5percent_ifbb_nicole @smp_jack @swoleoclock @angel.gerry_5percent @bigdru616
🤠😃 @jaredliveoncb #jaredliveoncb .
RepostBy @jaredliveoncb: "Left to Right: 30, 29, 28. Consistency, persistence, and accountability. Proud of how consistent I am and know that I’ll always do whatever it takes to be the best version of myself that I can be. I compare fitness/athletics to everyday life. Whether it’s your job, relationships, etc, it teaches you how to have commitment, honesty, accountability, and integrity #gainz #gains #fit #fitlife #fitfam #fitspo #fitnessmotivation #fitnessaddict #fitnessjourney #fitness #squadgoals #gym #gymrat #gymflow #gymtime #bodybuilder #bodybuilding #fitnessjourney #journey #motivation #5percentnutrition #5percenter #5percentfamily #fitnesstips"
🤠😃 @jaredliveoncb #jaredliveoncb  . RepostBy @jaredliveoncb: "Left to Right: 30, 29, 28. Consistency, persistence, and accountability. Proud of how consistent I am and know that I’ll always do whatever it takes to be the best version of myself that I can be. I compare fitness/athletics to everyday life. Whether it’s your job, relationships, etc, it teaches you how to have commitment, honesty, accountability, and integrity #gainz  #gains  #fit  #fitlife  #fitfam  #fitspo  #fitnessmotivation  #fitnessaddict  #fitnessjourney  #fitness  #squadgoals  #gym  #gymrat  #gymflow  #gymtime  #bodybuilder  #bodybuilding  #fitnessjourney  #journey  #motivation  #5percentnutrition  #5percenter  #5percentfamily  #fitnesstips "
#Repost @johnpinetfitness (@get_repost)
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Me & @iambklynfinests today💪
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#5percentnutrition #Fitness #bodyweight #calisthenics #zyzz #inspire #NPC #BODYBUILDING #IFBB #Mensphysique#personaltraining #fitnessmodel #BeastMode #aesthetics #motivation #shredz #abs #shredded #workouts #PHYSIQUE #trainharder #Fitfam #model #noexcuses #Classicphysique #exercise #training #ripped
Last set of dumbbell rows with the 50s 20 reps each side having a mad workout great to be back!! #loveit #killit #whateverittakes #mentalitiesgym #nosuchthingasovertraining #welcometomyworld #smashinggoals #biggestgoalyettoreachbyiwillgetthere #biggerbytheday #betterbytheday #iam5percent  #5percent #5percentnutrition #5percentlifestyle #itsfuckinghardwork #itsastateofmind #gym #richpiana #killit #fullasfuck #alldayyoumay #jye5150 #boxing #weights #muaythai #jiujitsu #1dayyoumay #eatdirty #traindirty #pride #begleysmuaythaiandmartialarts  @1dayumay @5percentnutrition @5percentnutrition.richpiana @stateofmindfb @somfb_nutrition @big_c_green @joeyduran93 @craiggolias @c_no5 @martynford1982 @marcy_5_marc @langley_5percent @ryderwear  @jay_gold_xl @joeldircks @cell_mass @zonecaponeofficial @thezoneshop 5️⃣1️⃣5️⃣0️⃣ 5️⃣% 5️⃣% 5️⃣%
Last set of dumbbell rows with the 50s 20 reps each side having a mad workout great to be back!! #loveit  #killit  #whateverittakes  #mentalitiesgym  #nosuchthingasovertraining  #welcometomyworld  #smashinggoals  #biggestgoalyettoreachbyiwillgetthere  #biggerbytheday  #betterbytheday  #iam5percent  #5percent  #5percentnutrition  #5percentlifestyle  #itsfuckinghardwork  #itsastateofmind  #gym  #richpiana  #killit  #fullasfuck  #alldayyoumay  #jye5150  #boxing  #weights  #muaythai  #jiujitsu  #1dayyoumay  #eatdirty  #traindirty  #pride  #begleysmuaythaiandmartialarts  @1dayumay @5percentnutrition @5percentnutrition.richpiana @stateofmindfb @somfb_nutrition @big_c_green @joeyduran93 @craiggolias @c_no5 @martynford1982 @marcy_5_marc @langley_5percent @ryderwear @jay_gold_xl @joeldircks @cell_mass @zonecaponeofficial @thezoneshop 5️⃣1️⃣5️⃣0️⃣ 5️⃣% 5️⃣% 5️⃣%
If you've never fucked with these three mixes you have absolute garbage taste in music. It's 2017 and all three of these are still catch you in the feels fire. 
#nike#nikefit#nikefitness#crossfit#crossfitter#crossfitlovers#crossfitlove#crossfitlife#gym#gymlife#gymday#muscle#swole#gains#gainz#internationalhouseofgains#tattoo#tattoos#tattooed#tatsandmuscles#beabetteryou#beabetterme#dontgiveup#getoffyourass#c4preworkout#5percentnutritionproducts#5percentnutrition#5percenters#riprichpiana
If you've never fucked with these three mixes you have absolute garbage taste in music. It's 2017 and all three of these are still catch you in the feels fire. #nike #nikefit #nikefitness #crossfit #crossfitter #crossfitlovers #crossfitlove #crossfitlife #gym #gymlife #gymday #muscle #swole #gains #gainz #internationalhouseofgains #tattoo #tattoos #tattooed #tatsandmuscles #beabetteryou #beabetterme #dontgiveup #getoffyourass #c4preworkout #5percentnutritionproducts #5percentnutrition #5percenters #riprichpiana 
Nice juicy rib eye for a killer leg workout 💪🏽
Nice juicy rib eye for a killer leg workout 💪🏽
Little #sunday flashback to days of hair and being 155-160 pounds. That shirt no longer fits my shoulders or arms haha. Miss the hair though. Miss the millennium crowd too. Good people and good times.
Little #sunday  flashback to days of hair and being 155-160 pounds. That shirt no longer fits my shoulders or arms haha. Miss the hair though. Miss the millennium crowd too. Good people and good times.
Lean Omega - RSP

Los ácidos omega aportan múltiples beneficios a nuestra salud. Contiene Omega 3-6-9 ayudan a controlar el peso evitando la acumulación de grasas, especialmente de triglicéridos, la grasa más abundante del cuerpo.

Beneficios -Ayuda a la función cardiovascular y la función inmunológica
-Soporta la salud de las articulaciones
-Soporta la concentración mental
-Reduce la grasa corporal

Quieres ver resultados verdaderos? Qué esperas?
Ven y asesórate con los expertos 
Visita nuestra página web
www.global-nutrition.net

Recuerda seguirnos en nuestro canal de youtube
https://www.youtube.com/channel/UCARRoRQjnaxpM7c-Dto8URg

En Global Nutrition hacemos la MEJOR versión de ti 
#WeLoveGN #BelieveInGN #YoEvoluciono
Lean Omega - RSP Los ácidos omega aportan múltiples beneficios a nuestra salud. Contiene Omega 3-6-9 ayudan a controlar el peso evitando la acumulación de grasas, especialmente de triglicéridos, la grasa más abundante del cuerpo. Beneficios -Ayuda a la función cardiovascular y la función inmunológica -Soporta la salud de las articulaciones -Soporta la concentración mental -Reduce la grasa corporal Quieres ver resultados verdaderos? Qué esperas? Ven y asesórate con los expertos Visita nuestra página web www.global-nutrition.net Recuerda seguirnos en nuestro canal de youtube https://www.youtube.com/channel/UCARRoRQjnaxpM7c-Dto8URg En Global Nutrition hacemos la MEJOR versión de ti #WeLoveGN  #BelieveInGN  #YoEvoluciono 
#Repost @1dayumay (@get_repost)
・・・
@bigmendy one of only a few men to ever bench over 700lbs raw and hold both the raw and shirt bench press record of all time at the same time!! True legend in our world!! #welcometoourworld Here is a teaser of the YouTube video up on my Rich Piana channel of us Killin back!! check it out!! #whateverittakes #lovitkillit #1dayumay #biggerbytheday #2016bringingbigback #5percentnutrition #livingthedream #weareallinthistogether #family #eatbiggetbig #nopainnogain #nothintoprove #nofucksgiven #5percenters #forlife #richpiana
#Repost  @1dayumay (@get_repost) ・・・ @bigmendy one of only a few men to ever bench over 700lbs raw and hold both the raw and shirt bench press record of all time at the same time!! True legend in our world!! #welcometoourworld  Here is a teaser of the YouTube video up on my Rich Piana channel of us Killin back!! check it out!! #whateverittakes  #lovitkillit  #1dayumay  #biggerbytheday  #2016bringingbigback  #5percentnutrition  #livingthedream  #weareallinthistogether  #family  #eatbiggetbig  #nopainnogain  #nothintoprove  #nofucksgiven  #5percenters  #forlife  #richpiana 
When you can't sleep eat! Shout out to @fergusondarren34 for the idea this time of night! A lot easier than chicken and rice! #believe #nevergiveup #greatness #fuckskinnygethuge #muscleink #muscle #gym #fitfam #fitness #bodybuilding #bodybuilder #5percentnutrition #5percenters #1dayumay #loveitkillit #welcometomyworld #whateverittakes #tattoos #tattoo #ink #flex #personaltrainer #personaltraining  #bodypower #muscle #strong #realfood #eggs #eggwhites #yourptcantdothis
When you can't sleep eat! Shout out to @fergusondarren34 for the idea this time of night! A lot easier than chicken and rice! #believe  #nevergiveup  #greatness  #fuckskinnygethuge  #muscleink  #muscle  #gym  #fitfam  #fitness  #bodybuilding  #bodybuilder  #5percentnutrition  #5percenters  #1dayumay  #loveitkillit  #welcometomyworld  #whateverittakes  #tattoos  #tattoo  #ink  #flex  #personaltrainer  #personaltraining  #bodypower  #muscle  #strong  #realfood  #eggs  #eggwhites  #yourptcantdothis 
#loveitkillit #onedayumay #5percenters #whateverittakes #killthatshit #5percentnutrition #5percenttakeover #5percentermentality #5percentlifestyle #5percenterforlife @don.roni.408 @angel.gerry_5percent @big_ob3 @5percenterforlife @steve_shoesmith @bigrob_d_lifts @kingjayme33 @c_no5 @bigdru616 @1dayumay @codykelly9747 @carlm8487 @biggamepauljames
Some light calves after a week in the field felt good! 😂 #calves #mondaymotivation #okinawa #allsportnutrition #usmc #militarymuscle #supportmilitarymuscle #muscle #calvesfordays #insanelabz #5percentnutrition #legs #lift #strong #marines #guyswholift #ironrebel #otomix #bodybuilding #heavyweight #motivation #fitness #fitfam #igfitness #igfit #igfitfam #instagood #instadaily #pump @allsportnutritioninc  @ironrebel @official_otomix @5percentnutrition
Some light calves after a week in the field felt good! 😂 #calves  #mondaymotivation  #okinawa  #allsportnutrition  #usmc  #militarymuscle  #supportmilitarymuscle  #muscle  #calvesfordays  #insanelabz  #5percentnutrition  #legs  #lift  #strong  #marines  #guyswholift  #ironrebel  #otomix  #bodybuilding  #heavyweight  #motivation  #fitness  #fitfam  #igfitness  #igfit  #igfitfam  #instagood  #instadaily  #pump  @allsportnutritioninc @ironrebel @official_otomix @5percentnutrition
Rocking my new @inzer_official belt today for deadlifts. Felt amazing and love the support I get. #gainz #inzerbelt #deadlift #backday #support #forever #belt #leather #leverbelt #whateverittakes #loveitkillit #5percentnutrition #backsupport #fitness #fit #fitdad #fitspo #instafit
@jeff_seid @thorbjornsson
http://www.lebenslust.fitness
@johnnieojackson @therock @c.t.ali.fletcher @kaigreene @180kmh.de #gym #fitnessmotivation #bodybuildinglife #powerlifting #fibo @joeyswoll #gymnastics #wwe #lazarangelov #therock #corexfitness #goldgym #flexxfitness #gymshark #crossfit #jaycutler #5percentnutrition  #bodybuilding #sophiathiel  #gym💪 #fitness #fibopower  #jaycutler #sport #fitnesswomen #fitnnessfirst  #puma #crossfitter @ulissesworld #fitnessfreak #fitnesslife #fitnessaddict #gymtime
@jeff_seid @thorbjornsson http://www.lebenslust.fitness @johnnieojackson @therock @c.t.ali.fletcher @kaigreene @180kmh.de #gym  #fitnessmotivation  #bodybuildinglife  #powerlifting  #fibo  @joeyswoll #gymnastics  #wwe  #lazarangelov  #therock  #corexfitness  #goldgym  #flexxfitness  #gymshark  #crossfit  #jaycutler  #5percentnutrition   #bodybuilding  #sophiathiel   #gym 💪 #fitness  #fibopower   #jaycutler  #sport  #fitnesswomen  #fitnnessfirst   #puma  #crossfitter  @ulissesworld #fitnessfreak  #fitnesslife  #fitnessaddict  #gymtime 
#Repost @askbigfrank (@get_repost)
・・・
In a month? I am a hunter. a hunter for DMX in his return film Doggmen. What or WHO i'm hunting for? You have to wait to see. I have seen the cars, cast list, stunts, sets, stages and story. You like action movies? You will LOVE Doggmen. Follow @doggmen on Instagram!!!!
#doggmenfilm #doggmen #doggmenmovie #dmx #earlsimmons #atlanta #movies #actor #actors #castingcall #opencastingcall #atlanta #atl #atlantarecords #atlantanightlife #movies #actor #actors #castingcall #opencastingcall #atlanta #atl #atlantarecords #atlantanightlife #movies @5percentnutrition #5percentnutrition #5percentsponsoredathlete #monstersdoexist #5percent
#Repost  @askbigfrank (@get_repost) ・・・ In a month? I am a hunter. a hunter for DMX in his return film Doggmen. What or WHO i'm hunting for? You have to wait to see. I have seen the cars, cast list, stunts, sets, stages and story. You like action movies? You will LOVE Doggmen. Follow @doggmen on Instagram!!!! #doggmenfilm  #doggmen  #doggmenmovie  #dmx  #earlsimmons  #atlanta  #movies  #actor  #actors  #castingcall  #opencastingcall  #atlanta  #atl  #atlantarecords  #atlantanightlife  #movies  #actor  #actors  #castingcall  #opencastingcall  #atlanta  #atl  #atlantarecords  #atlantanightlife  #movies  @5percentnutrition #5percentnutrition  #5percentsponsoredathlete  #monstersdoexist  #5percent 
Gotta love a good picture with a toilet in the background 😂 hope everyone had a great weekend and get ready to kill some weights tomorrow!!! Never take a freakin Monday off, start your week off with the gym and it will be a great one!! #loveitkillit #chaosnutrition @chaosnutrition #fitstagram #fitness #fitnessmotivation #fitnessjourney #fitlife #fitlifestyle #fitnesslifestyle #fitfam #fit #fitspiration #fitspo #chicksthatlft #fitgirls #stayfit #fitnessaddict #fitnessmotivation #fitnessinspiration #5percenters #5percentnutrition #fitfamily #fitnessfamily
Gotta love a good picture with a toilet in the background 😂 hope everyone had a great weekend and get ready to kill some weights tomorrow!!! Never take a freakin Monday off, start your week off with the gym and it will be a great one!! #loveitkillit  #chaosnutrition  @chaosnutrition #fitstagram  #fitness  #fitnessmotivation  #fitnessjourney  #fitlife  #fitlifestyle  #fitnesslifestyle  #fitfam  #fit  #fitspiration  #fitspo  #chicksthatlft  #fitgirls  #stayfit  #fitnessaddict  #fitnessmotivation  #fitnessinspiration  #5percenters  #5percentnutrition  #fitfamily  #fitnessfamily 
Are you guys ready for the L.A. Fit Expo?!?! Our own 5%ER Paulo Almeida @pauloalmeidaifbbpro will be at the Los Angeles Convention Center on Saturday Jan. 6th & Sunday Jan. 7th!! Make sure you come out to show your support for Paulo and 5% Nutrition!! #5PercentNutrition #5PercentFamily #WhateverItTakes #LoveItKILLIT #Bodybuilding #Supplements #Fitness #FitExpo2018 #LAFitExpo
Left to Right: 30, 29, 28. Consistency, persistence, and accountability. Proud of how consistent I am and know that I’ll always do whatever it takes to be the best version of myself that I can be. I compare fitness/athletics to everyday life. Whether it’s your job, relationships, etc, it teaches you how to have commitment, honesty, accountability, and integrity #gainz #gains #fit #fitlife #fitfam #fitspo #fitnessmotivation #fitnessaddict #fitnessjourney #fitness #squadgoals #gym #gymrat #gymflow #gymtime #bodybuilder #bodybuilding #fitnessjourney #journey #motivation #5percentnutrition #5percenter #5percentfamily #fitnesstips
Left to Right: 30, 29, 28. Consistency, persistence, and accountability. Proud of how consistent I am and know that I’ll always do whatever it takes to be the best version of myself that I can be. I compare fitness/athletics to everyday life. Whether it’s your job, relationships, etc, it teaches you how to have commitment, honesty, accountability, and integrity #gainz  #gains  #fit  #fitlife  #fitfam  #fitspo  #fitnessmotivation  #fitnessaddict  #fitnessjourney  #fitness  #squadgoals  #gym  #gymrat  #gymflow  #gymtime  #bodybuilder  #bodybuilding  #fitnessjourney  #journey  #motivation  #5percentnutrition  #5percenter  #5percentfamily  #fitnesstips 
Current status. 289. First time been under 290 since prep back in July. Feels good to be honest even though it’s only a 5lb drop from couple weeks ago. Still haven’t trained yet so going on like 10 weeks. Diet wise been cleaning mostly clean main meals but definitely some free meals. 😛Lower protein. Just been buzy doing other things and honestly haven’t been itching at all. I thought I would be and so did many others but not at all. Been enjoying it a lot actually!! Of course I’m not as full and hard here as usual but you know what I will take it under the circumstances. It will be cool to see how I respond to training again when I get back into it. From what I hear I should get a good rebound from it from the break. 😊#reboundingmachine
Current status. 289. First time been under 290 since prep back in July. Feels good to be honest even though it’s only a 5lb drop from couple weeks ago. Still haven’t trained yet so going on like 10 weeks. Diet wise been cleaning mostly clean main meals but definitely some free meals. 😛Lower protein. Just been buzy doing other things and honestly haven’t been itching at all. I thought I would be and so did many others but not at all. Been enjoying it a lot actually!! Of course I’m not as full and hard here as usual but you know what I will take it under the circumstances. It will be cool to see how I respond to training again when I get back into it. From what I hear I should get a good rebound from it from the break. 😊#reboundingmachine 
Tis the season 🎄for ugly sweater parties, enjoying time with family ❄️ & making memories with friends 🎅🏼 Cheers to this holiday season with my sweetie ♥️ @smp_jack #christmas #xmas #holiday ❄️
Tis the season 🎄for ugly sweater parties, enjoying time with family ❄️ & making memories with friends 🎅🏼 Cheers to this holiday season with my sweetie ♥️ @smp_jack #christmas  #xmas  #holiday  ❄️