Quick and super easy Friday night meal. Creamy chicken broccoli and mushroom.
Cook chicken and remove
Cook mushrooms and broccoli adding garlic as broccoli become soft
Pour 1.5 cups of heavy cream with veg and thicken slightly
Add Parmesan cheese and chicken
Hey, morning all, happy fucking #flexfriday ! 👍🏻
This picture pretty much sums up my body type, a weight lifter who can’t nail down a decent diet 😂😂
So as per the poll on my story, I did shoulders yesterday as requested. Literally every part of my body is sore right now, including my abs and I haven’t even worked them!
Today is the last day of my time off, I’ll be having a posh late breakfast out and that’s the only plan for the day. I suppose I should train something, probably more cardio than weights today though 😊
Got this straight from @smith.julian unfortunately I'm not a member of the daily pump anymore but I plan on renewing soon! Try these while dropping the weight and not swinging your body at all. I move the weight slightly in front of my face at the top, play around with what works best for your physique, a more straight up and down front delt raise might work better! #dailypump#bouldershoulders#gymshark @gymshark
I’ve been on my fitness lately. Here’s a video of my progress. Currently 180lbs trying to get to 200lbs. Just trying to be daddy for Summer 2018. Lmao. More gains coming soon. @5percentnutrition @mansports
Looking back on my last competitive season.. we've come a long way. Two years ago I was fresh off a win at the 2015 @nanbfederation Northern States Natural Classic. Winning the overall and gaining a pro card in the IFPA, now called @ipepros . This same night in 2015 I was prepping for DFAC World Finals after attaining the coveted title of "King of the North" 👑⚔️🛡🐺 An annual title formerly shared by some greats like the likes of @carlfsievert and @ipe_pro_mike . Here we are two years later, and Carl has helped re-motivate me with his own experiences and story of his first few pro shows. I truly appreciate that. It's nice to have other pro competitors that you could potentially be facing, lifting you up instead of trying to play mind games and troll on you. We are all in this together. 5%ers know this fact. We all do #whateverittakes to reach our goals, and win or lose, there's a certain fellowship and brotherhood that comes along with sharing the title of "Natural Pro" with those fellow competitors. Nine days until I find out my fate and the results are announced at my next pro show. And regardless of the placing, it's been a hell of a ride, I've had a lot of fun, and I will use this to learn and grow for the future. Thank you all for supporting me, and God bless.
Who's jumping in? @5percentnutrition (@get_repost)
THE 5% HALLOWEEN COSTUME CONTEST HAS COMMENCED! Get your entries in by midnight on Halloween to enter! The winners will be announced November 2nd!
MyBar fue creado para reinventar la forma en que piensas en las barras de proteínas. Muy lejos de las barras de proteínas tradicionales de los días pasados, que eran simplemente una barra de caramelo ligeramente disimulada. Formulado con los mejores ingredientes y libre de gluten, aceites hidrogenados y grasas trans, MyBar está aquí para 'subir el nivel' sobre cómo deben ser las barras de proteínas.
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Beast is back .... FUK average! Time to get some size back on, I constantly have little battles in my head (as we all do) gaining muscle is not all that hard to do. You just need to FOCUS. If your target is to GROW then you must prioritise this. EATING, TRAINING AND RESTING. These are your 3 principles. I often overtrain, under eat and get carried away trying to do way to much. I find I grow best on 4 sessions per week. Using compounds with forced reps and a few drop sets along the way.
Eating around training is key for me, currently I do
Pre meal.... Chicken Breast 200g, Basmati Rice 100g, green salad, 1 Avocado.
I Take the normal pre training drink off BCAA, Glutamine, Creatine I will add a stimulant (it needed)
Post training I will have 75g fast carbs, 50g whey isolate, BCAA, glutamine and Creatine.
First meal post training 250g steak, 200g pineapple, spinach and green salad with 100g Basmati Rice.
Today I smashed shoulders at N-MAC we @gareth_burns_ did
Behind the Neck Shoulder Press
Sets 4, Reps 6-12
Dumbell Shoulder Press
Sets 4, Reps 6-12
Rear Delt Machine
Sets 3, Reps 10-15
Sets 3, Reps 10-15
I rested around 60-90 seconds after each set. Going as heavy as I could in the rep range taking full advantage of having a spot. Form is KEY, however so is WEIGHT. Get big, lift big! @5percentnutrition #5percentnutrition