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#6amcrosstraining medias

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I call this 2 minute #routine #fireball haha #isometricsquat hold on the bottom and tossing the ball on the top. Every time they drop it, it's a 5 burpee penalty. Great job class, the legs might be sore lol. 
#houseofgyms #crosstraining  #fitnesstraining #gym #workouts #6amcrosstraining #5pmcrosstraining #6pmcrosstraining #fitnesstraining #6ambootcamp #5pmbootcamp #6pmbootcamp #fitlife #pursuitoffitness #personaltraining #coach #ineedacoach #personaltraininginorange #houseofgymspersonaltraining #ican #iwill #idid
I call this 2 minute #routine  #fireball  haha #isometricsquat  hold on the bottom and tossing the ball on the top. Every time they drop it, it's a 5 burpee penalty. Great job class, the legs might be sore lol. #houseofgyms  #crosstraining  #fitnesstraining  #gym  #workouts  #6amcrosstraining  #5pmcrosstraining  #6pmcrosstraining  #fitnesstraining  #6ambootcamp  #5pmbootcamp  #6pmbootcamp  #fitlife  #pursuitoffitness  #personaltraining  #coach  #ineedacoach  #personaltraininginorange  #houseofgymspersonaltraining  #ican  #iwill  #idid 
That's how it's done son !!!! Average people seeking above average results.

60lbs more on that bar for the #deadlift and she made it look easy. 
About 6 weeks ago she only pulled 135lbs now she pulled 195lbs. 
Congrats Sandra Salinas, keep putting in that work and keep showing up. 
#strong #houseofgyms #crosstraining  #fitnesstraining #gym #workouts #6amcrosstraining #5pmcrosstraining #6pmcrosstraining #fitnesstraining #6ambootcamp #5pmbootcamp #6pmbootcamp #fitlife #pursuitoffitness #personaltraining #coach #ineedacoach #personaltraininginorange #houseofgymspersonaltraining #ican #iwill #idid
That's how it's done son !!!! Average people seeking above average results. 60lbs more on that bar for the #deadlift  and she made it look easy. About 6 weeks ago she only pulled 135lbs now she pulled 195lbs. Congrats Sandra Salinas, keep putting in that work and keep showing up. #strong  #houseofgyms  #crosstraining  #fitnesstraining  #gym  #workouts  #6amcrosstraining  #5pmcrosstraining  #6pmcrosstraining  #fitnesstraining  #6ambootcamp  #5pmbootcamp  #6pmbootcamp  #fitlife  #pursuitoffitness  #personaltraining  #coach  #ineedacoach  #personaltraininginorange  #houseofgymspersonaltraining  #ican  #iwill  #idid 
Late post but yet another great workout although class started late, even had time for a quick nap while we waited, the punching bag understands me 😂😂😂 #latepost #6amcrosstraining #goofingoff #houseofgyms #fitness #gym #fun #workout #fitat40 #workinprogress #cardio
90lbs #weighted #pullup one #repmax.

I was never good at Pull-ups, I still remember when I couldn't even do one. 
But I hung in there, and I worked on it. It was a journey, it was never over night.

#Believe, #Work, and #Achieve 
#houseofgyms #crosstraining  #fitnesstraining #gym #workouts #6amcrosstraining #5pmcrosstraining #6pmcrosstraining #fitnesstraining #6ambootcamp #5pmbootcamp #6pmbootcamp #fitlife #pursuitoffitness #personaltraining #coach #ineedacoach #personaltraininginorange #houseofgymspersonaltraining #ican #iwill #idid
90lbs #weighted  #pullup  one #repmax . I was never good at Pull-ups, I still remember when I couldn't even do one. But I hung in there, and I worked on it. It was a journey, it was never over night. #Believe , #Work , and #Achieve  #houseofgyms  #crosstraining  #fitnesstraining  #gym  #workouts  #6amcrosstraining  #5pmcrosstraining  #6pmcrosstraining  #fitnesstraining  #6ambootcamp  #5pmbootcamp  #6pmbootcamp  #fitlife  #pursuitoffitness  #personaltraining  #coach  #ineedacoach  #personaltraininginorange  #houseofgymspersonaltraining  #ican  #iwill  #idid 
We pumped and we humped til we started sweating, then we went back to pumping and humping til we made hurt it so good. 
Because it was #humppumpwednesday at the House of Gyms. 
Great work everyone we were building those lower body muscles which has a tremendous impact on the physiology of ones body.

#houseofgyms #crosstraining  #fitnesstraining #gym #workouts #6amcrosstraining #5pmcrosstraining #6pmcrosstraining #fitnesstraining #6ambootcamp #5pmbootcamp #6pmbootcamp #fitlife #pursuitoffitness #personaltraining #coach #ineedacoach #personaltraininginorange #houseofgymspersonaltraining #ican #iwill #idid
We pumped and we humped til we started sweating, then we went back to pumping and humping til we made hurt it so good. Because it was #humppumpwednesday  at the House of Gyms. Great work everyone we were building those lower body muscles which has a tremendous impact on the physiology of ones body. #houseofgyms  #crosstraining  #fitnesstraining  #gym  #workouts  #6amcrosstraining  #5pmcrosstraining  #6pmcrosstraining  #fitnesstraining  #6ambootcamp  #5pmbootcamp  #6pmbootcamp  #fitlife  #pursuitoffitness  #personaltraining  #coach  #ineedacoach  #personaltraininginorange  #houseofgymspersonaltraining  #ican  #iwill  #idid 
Did someone say F.U.N. Friday? 
The House of Gyms answered. Today, we played UNO, and our winner for the 6am was Parminder Kaur. 
We all got a great workout, the main lifts #hacksquats #bentoverrows #floorpress #deadlift.

Great job everyone I hope you all had fun, enjoy your weekend and stay active.

#houseofgyms #crosstraining  #fitnesstraining #gym #workouts #6amcrosstraining #fitnesstraining #6ambootcamp #fitlife #pursuitoffitness #personaltraining #coach #ineedacoach #personaltraininginorange #houseofgymspersonaltraining #ican #iwill #idid
Did someone say F.U.N. Friday? The House of Gyms answered. Today, we played UNO, and our winner for the 6am was Parminder Kaur. We all got a great workout, the main lifts #hacksquats  #bentoverrows  #floorpress  #deadlift . Great job everyone I hope you all had fun, enjoy your weekend and stay active. #houseofgyms  #crosstraining  #fitnesstraining  #gym  #workouts  #6amcrosstraining  #fitnesstraining  #6ambootcamp  #fitlife  #pursuitoffitness  #personaltraining  #coach  #ineedacoach  #personaltraininginorange  #houseofgymspersonaltraining  #ican  #iwill  #idid 
Work out done ✔✔✔💯💯💯 #houseofgyms #6amcrosstraining #humppumpwednesday #lowerbodyworkout #gym #fitness #nopainnogain #workinprogress #itdoesntgeteasieryougetstronger 💪🤘💚
The more the merrier 💪💪💪#tiptoptuesday #houseofgyms  #gym #workouts #fitness #fun #motivation #6amcrosstraining  #pursuitoffitness 💪🤘💚
When you notice the baby gains of Tip Top Tuesday 😍😘😉💪😭 2 months with gym, 1 month training with @fitnessx92 
#tiptoptuesday #houseofgyms #gym #workouts #6amcrosstraining #workinprogress  #pursuitoffitness #itdoesntgeteasieryougetstronger
"I am sweating from places I didn't think I could sweat from" and "I hate you" those were the lines of the night. They both warmed my heart lol.

I couldn't make this up even if I wanted too, #true.
The boot camp classes are looking good, you guys are kicking ass.

#houseofgyms #crosstraining  #fitnesstraining #gym #workouts #6amcrosstraining, #fitnesstraining #6ambootcamp #fitlife #pursuitoffitness #personaltraining #coach #ineedacoach #personaltraininginorange #houseofgymspersonaltraining #5pmcrosstraining #6pmcrosstraining #5pmbootcamp #6pmbootcamp
"I am sweating from places I didn't think I could sweat from" and "I hate you" those were the lines of the night. They both warmed my heart lol. I couldn't make this up even if I wanted too, #true . The boot camp classes are looking good, you guys are kicking ass. #houseofgyms  #crosstraining  #fitnesstraining  #gym  #workouts  #6amcrosstraining , #fitnesstraining  #6ambootcamp  #fitlife  #pursuitoffitness  #personaltraining  #coach  #ineedacoach  #personaltraininginorange  #houseofgymspersonaltraining  #5pmcrosstraining  #6pmcrosstraining  #5pmbootcamp  #6pmbootcamp 
As much as i hate pull ups i can honestly say they're getting easier as each week goes by. Thanks to @fitnessx92 #assistedpullups#workinprogress#tiptoptuesday#upperbody#gym#fitness#6amcrosstraining#fun#motivation#nopainnogain
Another one !!!! We are after it. In the pursuit of fitness and all it's benefits. 
#houseofgyms #crosstraining  #fitnesstraining #gym #workouts #6amcrosstraining #fitnesstraining #6ambootcamp #fitlife #pursuitoffitness
Another workout delivered at the HouseofGyms HouseofGyms. If you been sitting on the couch for too long this is your call to get up and get after it. 
Come try a class. 
Focus of the Day : #Deadlift
*shave your legs with the bar
*stick the booty out *keep the chest tall
*keep the back neutral
*dig the heels to the center of the earth *hump the bar at the top 
Pick one cue and remember it next time you deadlift.

#getit 
#houseofgyms #crosstraining #5pmcrosstraining #orangecrosstraining #fitnesstraining #gym #workouts #6amcrosstraining #fitnesstraining #6ambootcamp #fitlife #pursuitoffitness #newgym
Another workout delivered at the HouseofGyms HouseofGyms. If you been sitting on the couch for too long this is your call to get up and get after it. Come try a class. Focus of the Day : #Deadlift  *shave your legs with the bar *stick the booty out *keep the chest tall *keep the back neutral *dig the heels to the center of the earth *hump the bar at the top Pick one cue and remember it next time you deadlift. #getit  #houseofgyms  #crosstraining  #5pmcrosstraining  #orangecrosstraining  #fitnesstraining  #gym  #workouts  #6amcrosstraining  #fitnesstraining  #6ambootcamp  #fitlife  #pursuitoffitness  #newgym 
Goals 💪. #6amCrossTraining with @kcfit24