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That's how it's done son !!!! Average people seeking above average results.

60lbs more on that bar for the #deadlift and she made it look easy. 
About 6 weeks ago she only pulled 135lbs now she pulled 195lbs. 
Congrats Sandra Salinas, keep putting in that work and keep showing up. 
#strong #houseofgyms #crosstraining  #fitnesstraining #gym #workouts #6amcrosstraining #5pmcrosstraining #6pmcrosstraining #fitnesstraining #6ambootcamp #5pmbootcamp #6pmbootcamp #fitlife #pursuitoffitness #personaltraining #coach #ineedacoach #personaltraininginorange #houseofgymspersonaltraining #ican #iwill #idid
That's how it's done son !!!! Average people seeking above average results. 60lbs more on that bar for the #deadlift  and she made it look easy. About 6 weeks ago she only pulled 135lbs now she pulled 195lbs. Congrats Sandra Salinas, keep putting in that work and keep showing up. #strong  #houseofgyms  #crosstraining  #fitnesstraining  #gym  #workouts  #6amcrosstraining  #5pmcrosstraining  #6pmcrosstraining  #fitnesstraining  #6ambootcamp  #5pmbootcamp  #6pmbootcamp  #fitlife  #pursuitoffitness  #personaltraining  #coach  #ineedacoach  #personaltraininginorange  #houseofgymspersonaltraining  #ican  #iwill  #idid 
90lbs #weighted #pullup one #repmax.

I was never good at Pull-ups, I still remember when I couldn't even do one. 
But I hung in there, and I worked on it. It was a journey, it was never over night.

#Believe, #Work, and #Achieve 
#houseofgyms #crosstraining  #fitnesstraining #gym #workouts #6amcrosstraining #5pmcrosstraining #6pmcrosstraining #fitnesstraining #6ambootcamp #5pmbootcamp #6pmbootcamp #fitlife #pursuitoffitness #personaltraining #coach #ineedacoach #personaltraininginorange #houseofgymspersonaltraining #ican #iwill #idid
90lbs #weighted  #pullup  one #repmax . I was never good at Pull-ups, I still remember when I couldn't even do one. But I hung in there, and I worked on it. It was a journey, it was never over night. #Believe , #Work , and #Achieve  #houseofgyms  #crosstraining  #fitnesstraining  #gym  #workouts  #6amcrosstraining  #5pmcrosstraining  #6pmcrosstraining  #fitnesstraining  #6ambootcamp  #5pmbootcamp  #6pmbootcamp  #fitlife  #pursuitoffitness  #personaltraining  #coach  #ineedacoach  #personaltraininginorange  #houseofgymspersonaltraining  #ican  #iwill  #idid 
We pumped and we humped til we started sweating, then we went back to pumping and humping til we made hurt it so good. 
Because it was #humppumpwednesday at the House of Gyms. 
Great work everyone we were building those lower body muscles which has a tremendous impact on the physiology of ones body.

#houseofgyms #crosstraining  #fitnesstraining #gym #workouts #6amcrosstraining #5pmcrosstraining #6pmcrosstraining #fitnesstraining #6ambootcamp #5pmbootcamp #6pmbootcamp #fitlife #pursuitoffitness #personaltraining #coach #ineedacoach #personaltraininginorange #houseofgymspersonaltraining #ican #iwill #idid
We pumped and we humped til we started sweating, then we went back to pumping and humping til we made hurt it so good. Because it was #humppumpwednesday  at the House of Gyms. Great work everyone we were building those lower body muscles which has a tremendous impact on the physiology of ones body. #houseofgyms  #crosstraining  #fitnesstraining  #gym  #workouts  #6amcrosstraining  #5pmcrosstraining  #6pmcrosstraining  #fitnesstraining  #6ambootcamp  #5pmbootcamp  #6pmbootcamp  #fitlife  #pursuitoffitness  #personaltraining  #coach  #ineedacoach  #personaltraininginorange  #houseofgymspersonaltraining  #ican  #iwill  #idid 
"I am sweating from places I didn't think I could sweat from" and "I hate you" those were the lines of the night. They both warmed my heart lol.

I couldn't make this up even if I wanted too, #true.
The boot camp classes are looking good, you guys are kicking ass.

#houseofgyms #crosstraining  #fitnesstraining #gym #workouts #6amcrosstraining, #fitnesstraining #6ambootcamp #fitlife #pursuitoffitness #personaltraining #coach #ineedacoach #personaltraininginorange #houseofgymspersonaltraining #5pmcrosstraining #6pmcrosstraining #5pmbootcamp #6pmbootcamp
"I am sweating from places I didn't think I could sweat from" and "I hate you" those were the lines of the night. They both warmed my heart lol. I couldn't make this up even if I wanted too, #true . The boot camp classes are looking good, you guys are kicking ass. #houseofgyms  #crosstraining  #fitnesstraining  #gym  #workouts  #6amcrosstraining , #fitnesstraining  #6ambootcamp  #fitlife  #pursuitoffitness  #personaltraining  #coach  #ineedacoach  #personaltraininginorange  #houseofgymspersonaltraining  #5pmcrosstraining  #6pmcrosstraining  #5pmbootcamp  #6pmbootcamp 
I came for the shake! Hahaha thank you Melissa for making my delicious shake!!!, I wanted to workout and was craving a delicious shake, so I killed 2 birds with one stone lol! David is the sick bootcamp trainer. And Melissa makes the delicious shakes!!!, what a team!! Lol Alaina wanted to get in the picture lol their daughters are so adorable!!! Vanessa is awesome!!! Then again look who their parents are lol not surprised πŸ˜‰

#80percentnutrition20percentfitness100percentmindset 
#fueledbyherbalife 
#cookiesandcreampostworkoutshake
#6pmbootcamp
I came for the shake! Hahaha thank you Melissa for making my delicious shake!!!, I wanted to workout and was craving a delicious shake, so I killed 2 birds with one stone lol! David is the sick bootcamp trainer. And Melissa makes the delicious shakes!!!, what a team!! Lol Alaina wanted to get in the picture lol their daughters are so adorable!!! Vanessa is awesome!!! Then again look who their parents are lol not surprised πŸ˜‰ #80percentnutrition20percentfitness100percentmindset  #fueledbyherbalife  #cookiesandcreampostworkoutshake  #6pmbootcamp 
Leg day @d1tulsa! "Oh you mean every day?" #6pmbootcamp getting some work in.  Summer is upon us.  Let's Shred! #freetrial #d1tulsa #traind1fferent #ironsharpensiron #buildcommunity
Walters Boot Camp last night!! What a set upπŸ‘ŒπŸ™Œ #awesomesession #6pmbootcamp #outdoortraining #choosetolivewell @aaron_walters_
All of these peeps have a special place in my heart. They come in and kill it every time and still have time to pose for a funny pic after a zone 3 day. πŸ’ͺπŸ»πŸ‹πŸ» #6pmBootCamp #777ltf #welift #gymrats #family
All of these peeps have a special place in my heart. They come in and kill it every time and still have time to pose for a funny pic after a zone 3 day. πŸ’ͺπŸ»πŸ‹πŸ» #6pmBootCamp  #777ltf  #welift  #gymrats  #family 
Just when I thought last nights workout sesh was gonna be a piece of πŸŽ‚. #AlmostKilledMe #ButImadeIt #Those3longRunsDid it #SquatThursters ugh!! #IFIT #6pmBootCamp #MirrorSelfie #StayingMotivated
Give me a park bench and I will give you box jumps with spider push-ups. #nomess #taddasfitness #6pmbootcamp #outdoorcircuit
Give me a rope and I will attach it to my car and a tree and give you a great workout. Ijs you gotta be creative. #nomess #6pmbootcamp #outdoorcircuit #duckuppercut
My Team Tadda is a beast. Get it John. #nomess #taddasfitness #6pmbootcamp #gliders #plankjacks
Lost footage from last night Glider workout. Sometimes you gotta throw a little twist in the game. #nomess #taddasfitness #6pmbootcamp #gliders #pushup
This is how we celebrate birthdays at TFC. Happy 61st birthday Normadelle. We love your no mess spirit. #nomess #taddasfitness #6pmbootcamp #happybirthday #61
Side planks on steroids...will help you develop a strong core. #6pmbootcamp #nomess #taddasfitness #planks
Want a strong core? Get your planks on!!! Have fun by adding variety to your planks. Up, Up, Down, Down...plank Jack. #nomess #taddasfitness #planks #6pmbootcamp
#ranchocucamongabootcamp #lovemyfitfam #5pmBoitcamp #6pmBootCamp #kickingAssToday #setAgoalandCrushit #smallWaist #changinglives great job today everyone!! #FunFriday!!!! Great job @taniasfitnesspage for pushing so hard!! #nodaysoff #painaddicts
Amazing first day back to Boot Camp!!! #JENOSGYM #tabata #weightlifting #6pmbootcamp #7pmbootcamp #workoutstation
SQUATS 4 DAYS // #6pmbootcamp @level10fitnessinc
Standard issued pink & black on deck! It's rump kickin day & I have already begun!!! Time to get yo ass in action! Lets GO! #teamladrissa #legday #6pmbootcamp #profitstudio #ilovemyjob #superbodydivas
sports bra tan line... #6pmbootcamp #itstoohotoutside #whydoigetblacksoeasily πŸ‘³