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"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses - only results."
Ken Blanchard
#8KeysOfExcellence #supercamp #8keys #lifeskills #254 #kenya#teens #instagood #teenposts #picoftheday #photooftheday #goodday#igkenya #tweens #school #schoolholidays #leadership #teambuilding#moveintofitness #fitmindsfitbodiesfitkids #dance #dancefitness#instagramfitness #Rawtalent #Kudunda #education #africa
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses - only results." Ken Blanchard #8KeysOfExcellence  #supercamp  #8keys  #lifeskills  #254  #kenya #teens  #instagood  #teenposts  #picoftheday  #photooftheday  #goodday #igkenya  #tweens  #school  #schoolholidays  #leadership  #teambuilding #moveintofitness  #fitmindsfitbodiesfitkids  #dance  #dancefitness #instagramfitness  #Rawtalent  #Kudunda  #education  #africa 
New @8keysnyc 5 borough tees #8keys #8keysnyc
King Drew thanks @wonka8 shirt is 🔥 #kingdrew #kicksonfire #wdywt #allsummer17 #8keys #kotd #retro11s #🍒low11s
New @8keysnyc tees available now #unitedgreatsofamerica #8keys #8keysnyc
@8keysnyc #8keysnyc #8keys
This week's book review is on "8 keys to recovery from an eating disorder" by Carolyn Costin and Gwen Schubert Grabb. The subtitle to the book is : "Effective strategies from therapeutic practice and personal experience". I've seen Carolyn Costin - who's now retired - speaking at various conferences over the years and I do find hers to be a very engaging voice in this field. I've also seen consumers in various stages of recovery from eating disorders reading this book and telling me they've found it really helpful (which is ultimately the most important review it could ever receive!). The info and advice in this book isn't ground-breaking or radical, and that's exactly what I like about it: it's evidence-based, it's accessible and written for anyone to read, it doesn't make wildly improbable promises of quick-fixes, and the writers are warm and nurturing in their tone. I also like the little homework tasks peppered throughout this book to try and help people really think about themselves and their thoughts and attitudes. 
The book is most likely designed to be read alongside working with experienced health professionals specializing in the treatment of eating disorders. That said, it could potentially work as a stand-alone guide for those in the very early stages of developing an eating disorder, or perhaps as a tool to help recovery keep going after treatment has got the ball rolling. Do remember that eating disorders thrive on secrecy, though, and often the most powerful thing a person can do to move towards recovery is to open up to a health professional about what they're going through. If you can't find it at your local book store, you can buy "8 Keys To Recovery" from Newtown Nutrition. Wishing everyone a body positive day! - Claire Marnane (eating disorders and mind-body dietitian) #edrecovery #haes #eatingdisorderrecovery #eatingdisorder #bingeeating #anorexiarecovery #anorexia #APD #dietitian #carolyncostin #montenido #8keystorecoveryfromaneatingdisorder #8keys #bookreview
This week's book review is on "8 keys to recovery from an eating disorder" by Carolyn Costin and Gwen Schubert Grabb. The subtitle to the book is : "Effective strategies from therapeutic practice and personal experience". I've seen Carolyn Costin - who's now retired - speaking at various conferences over the years and I do find hers to be a very engaging voice in this field. I've also seen consumers in various stages of recovery from eating disorders reading this book and telling me they've found it really helpful (which is ultimately the most important review it could ever receive!). The info and advice in this book isn't ground-breaking or radical, and that's exactly what I like about it: it's evidence-based, it's accessible and written for anyone to read, it doesn't make wildly improbable promises of quick-fixes, and the writers are warm and nurturing in their tone. I also like the little homework tasks peppered throughout this book to try and help people really think about themselves and their thoughts and attitudes. The book is most likely designed to be read alongside working with experienced health professionals specializing in the treatment of eating disorders. That said, it could potentially work as a stand-alone guide for those in the very early stages of developing an eating disorder, or perhaps as a tool to help recovery keep going after treatment has got the ball rolling. Do remember that eating disorders thrive on secrecy, though, and often the most powerful thing a person can do to move towards recovery is to open up to a health professional about what they're going through. If you can't find it at your local book store, you can buy "8 Keys To Recovery" from Newtown Nutrition. Wishing everyone a body positive day! - Claire Marnane (eating disorders and mind-body dietitian) #edrecovery  #haes  #eatingdisorderrecovery  #eatingdisorder  #bingeeating  #anorexiarecovery  #anorexia  #APD  #dietitian  #carolyncostin  #montenido  #8keystorecoveryfromaneatingdisorder  #8keys  #bookreview 
Building confidence can do wonders for a child. At our SuperCamp programs, we 
inspire your son or daughter to develop higher levels of competence by creating what
researchers call “success moments". When adolescents experience these success moments over and over and over again - they build up their belief in their ability to achieve, and ultimately
Increase their self-esteem, confidence, and motivation. #SuperCampKenya #8KeysOfExcellence #supercamp #8keys #lifeskills #254 #kenya #teens #instagood #teenposts #picoftheday #photooftheday #goodday #igkenya #tweens #school #schoolholidays #leadership #teambuilding #moveintofitness #fitmindsfitbodiesfitkids #dance #dancefitness #instagramfitness #Rawtalent #Kudunda #education #africa #learningisfun
Building confidence can do wonders for a child. At our SuperCamp programs, we inspire your son or daughter to develop higher levels of competence by creating what researchers call “success moments". When adolescents experience these success moments over and over and over again - they build up their belief in their ability to achieve, and ultimately Increase their self-esteem, confidence, and motivation. #SuperCampKenya  #8KeysOfExcellence  #supercamp  #8keys  #lifeskills  #254  #kenya  #teens  #instagood  #teenposts  #picoftheday  #photooftheday  #goodday  #igkenya  #tweens  #school  #schoolholidays  #leadership  #teambuilding  #moveintofitness  #fitmindsfitbodiesfitkids  #dance  #dancefitness  #instagramfitness  #Rawtalent  #Kudunda  #education  #africa  #learningisfun 
Certainly embracing what we teach at camp.. #ThisIsIt 🔑💪🏼❤️
Certainly embracing what we teach at camp.. #ThisIsIt  🔑💪🏼❤️
Shoutout to @dwarbuxx21 for rocking the 5 borough @8keysnyc hoody #8keys #8keysnyc
Shoutout to @dwarbuxx21 for rocking the 5 borough @8keysnyc hoody #8keys  #8keysnyc 
Big shoutout to @richforever for rocking that 5 borough 8keys crewneck #8keys #8keysnyc
Big shoutout to @richforever for rocking that 5 borough 8keys crewneck #8keys  #8keysnyc 
Messing  round with samples.. #samples #samplehead #hiphop #lol #fun #idothis #8keys #indabuildin #hits #love #peace #soul
I looked down & what did I see? What are you Committing to do? From now til school year end? #8Keys #GotGoals #peakperformance #Goforit
These teens love to dance! Great students and great dancers. We had a fantastic week with them! Tereeeeeem! #photooftheday #picoftheday #instagood #goodday  #254  #Rawtalent #Kudunda #moveintofitness #fitmindsfitbodiesfitkids #positivevibes #dance #dancefitness #instagramfitness 
#dance #kenya #SuperCampKenya #8KeysOfExcellence #supercamp #8keys #lifeskills #teens  #teenposts #igkenya #moms #momofteens #tweens #school #schoolholidays #leadership #teambuilding @supercampkenya and @goodnewzgal @maggie.shiroh
These teens love to dance! Great students and great dancers. We had a fantastic week with them! Tereeeeeem! #photooftheday  #picoftheday  #instagood  #goodday  #254  #Rawtalent  #Kudunda  #moveintofitness  #fitmindsfitbodiesfitkids  #positivevibes  #dance  #dancefitness  #instagramfitness  #dance  #kenya  #SuperCampKenya  #8KeysOfExcellence  #supercamp  #8keys  #lifeskills  #teens  #teenposts  #igkenya  #moms  #momofteens  #tweens  #school  #schoolholidays  #leadership  #teambuilding  @supercampkenya and @goodnewzgal @maggie.shiroh
Would you love to learn how to dance? Teens! Join us this April Holiday For 5 days of Dance, leadership & life skills with SuperCamp Kenya & Ian Wainaina from April 10th - 14th #Rawtalent #Kudunda #SuperCampKenya #8KeysOfExcellence #supercamp #8keys #lifeskills #254 #kenya #teens #instagood  #teenposts #picoftheday #photooftheday #goodday #igkenya #moms #momofteens #tweens #school #schoolholidays #leadership #teambuilding  #moveintofitness #fitmindsfitbodiesfitkids #dance #dancefitness #instagramfitness  @supercampkenya and @ian_tereem http://www.supercampkenya.com/enroll-now
Would you love to learn how to dance? Teens! Join us this April Holiday For 5 days of Dance, leadership & life skills with SuperCamp Kenya & Ian Wainaina from April 10th - 14th #Rawtalent  #Kudunda  #SuperCampKenya  #8KeysOfExcellence  #supercamp  #8keys  #lifeskills  #254  #kenya  #teens  #instagood  #teenposts  #picoftheday  #photooftheday  #goodday  #igkenya  #moms  #momofteens  #tweens  #school  #schoolholidays  #leadership  #teambuilding  #moveintofitness  #fitmindsfitbodiesfitkids  #dance  #dancefitness  #instagramfitness  @supercampkenya and @ian_tereem http://www.supercampkenya.com/enroll-now
Teens! Join us this April Holiday For 5 days of Dance, leadership & life skills with SuperCamp Kenya & Ian Wainaina from April 10th - 14th #Rawtalent #Kudunda #SuperCampKenya #8KeysOfExcellence #supercamp #8keys #lifeskills #254 #kenya #teens #instagood  #teenposts #picoftheday #photooftheday #goodday #igkenya #moms #momofteens #tweens #school #schoolholidays #leadership #teambuilding  #moveintofitness #fitmindsfitbodiesfitkids #dance #dancefitness #instagramfitness  @supercampkenya and @ian_tereem http://www.supercampkenya.com/enroll-now
Teens! Join us this April Holiday For 5 days of Dance, leadership & life skills with SuperCamp Kenya & Ian Wainaina from April 10th - 14th #Rawtalent  #Kudunda  #SuperCampKenya  #8KeysOfExcellence  #supercamp  #8keys  #lifeskills  #254  #kenya  #teens  #instagood  #teenposts  #picoftheday  #photooftheday  #goodday  #igkenya  #moms  #momofteens  #tweens  #school  #schoolholidays  #leadership  #teambuilding  #moveintofitness  #fitmindsfitbodiesfitkids  #dance  #dancefitness  #instagramfitness  @supercampkenya and @ian_tereem http://www.supercampkenya.com/enroll-now
Got a teen? Know a teen? Send them to this amazing program! Starting Monday For 5 days of Dance, leadership & life skills with SuperCamp Kenya & Ian Wainaina from April 10th - 14th #Rawtalent #Kudunda #SuperCampKenya #8KeysOfExcellence #supercamp #8keys #lifeskills #254 #kenya #teens #instagood  #teenposts #picoftheday #photooftheday #goodday #igkenya #moms #momofteens #tweens #school #schoolholidays #leadership #teambuilding  #moveintofitness #fitmindsfitbodiesfitkids #dance #dancefitness #instagramfitness  @supercampkenya and @ian_tereem http://www.supercampkenya.com/enroll-now
Got a teen? Know a teen? Send them to this amazing program! Starting Monday For 5 days of Dance, leadership & life skills with SuperCamp Kenya & Ian Wainaina from April 10th - 14th #Rawtalent  #Kudunda  #SuperCampKenya  #8KeysOfExcellence  #supercamp  #8keys  #lifeskills  #254  #kenya  #teens  #instagood  #teenposts  #picoftheday  #photooftheday  #goodday  #igkenya  #moms  #momofteens  #tweens  #school  #schoolholidays  #leadership  #teambuilding  #moveintofitness  #fitmindsfitbodiesfitkids  #dance  #dancefitness  #instagramfitness  @supercampkenya and @ian_tereem http://www.supercampkenya.com/enroll-now
What could you accomplish if you knew you could not fail? #GotGoals #Goforit #8Keys Join us this summer at our Dolomites Adventure! Jul31-Aug7 #peakperformance
If you skate board or snowboard you know Failure Leads to Success! #8Keys 🗝 It's all Feedback 💛 #Goforit
If you skate board or snowboard you know Failure Leads to Success! #8Keys  🗝 It's all Feedback 💛 #Goforit 
Alhamdulillah,

Kami berjaya menyelesaikan satu lagi amanah, mengendalikan Kursus Kepimpinan Pengawas untuk Sek. Men. Keb. Chepir, Sik, Kedah.

Kumpulan pemimpin pelajar yang sangat positif dan mempunyai banyak kebolehan serta idea yang hebat yang selama ini tersorok dalam diri mereka.

Semoga mereka semua memperoleh manfaat dan menjadi pelajar yang cemerlang.

#jasmizarinasolution
#kepimpinan
#8KEYS
Alhamdulillah, Kami berjaya menyelesaikan satu lagi amanah, mengendalikan Kursus Kepimpinan Pengawas untuk Sek. Men. Keb. Chepir, Sik, Kedah. Kumpulan pemimpin pelajar yang sangat positif dan mempunyai banyak kebolehan serta idea yang hebat yang selama ini tersorok dalam diri mereka. Semoga mereka semua memperoleh manfaat dan menjadi pelajar yang cemerlang. #jasmizarinasolution  #kepimpinan  #8KEYS 
Alhamdulillah, 
Misi Sg. Petani - Tangkak berjaya diselesaikan dengan berakhirnya SEMINAR MOTIVASI CALON UPSR SK SRI TANGKAK tengahari tadi.

Sekarang kami dalam perjalanan pulang semula ke Sg. Petani...doakan kami

#jasmizarinasolution
#8KEYS
Alhamdulillah, Misi Sg. Petani - Tangkak berjaya diselesaikan dengan berakhirnya SEMINAR MOTIVASI CALON UPSR SK SRI TANGKAK tengahari tadi. Sekarang kami dalam perjalanan pulang semula ke Sg. Petani...doakan kami #jasmizarinasolution  #8KEYS 
New Gaming Mouse🐭
.
.
.
#Gamdias #gamingmouse #12000dpi #zeus #new #optical #gaming #overwatch #fps #frys #8keys
🔶🔹Last Competition of The Season! 🔹🔶 #teamworkmakesthedreamwork #cheerleading #cheercompetition #cheersport #cheerfamily #cheerforce #cheersquad #cheerlife #cheerteam #team #teammates #cheerdancestunt #stuntgroup #team💯 #teamfit #greattimes #laughter #fun #family #8Keys #persevere #attain #achieve #succeed @caimanconnect @caiman_tv @classicalacademyhigh @caimanasb
#ExcellenceConference
#8Keys
#Last2Dollars
#KingdWealthPlan

Couples, Singles, Young & Old
Job, Career, or Entrepreneur

Come and Join during this power packed workshop as we explore "The 8 Keys"
As illustrated in Last 2 Dollars Book *Career Strategy
*Personal Finance Strategy
*The Art of Strategy Planning
*Entrepreneurship *Organizational Leadership 
Use this Link Below to get tickets! 👇🏾
http://www.genobradley.com/payments.html
#ExcellenceConference  #8Keys  #Last2Dollars  #KingdWealthPlan  Couples, Singles, Young & Old Job, Career, or Entrepreneur Come and Join during this power packed workshop as we explore "The 8 Keys" As illustrated in Last 2 Dollars Book *Career Strategy *Personal Finance Strategy *The Art of Strategy Planning *Entrepreneurship *Organizational Leadership Use this Link Below to get tickets! 👇🏾 http://www.genobradley.com/payments.html
Alhamdulillah,

Selesai sudah Seminar Kepimpinan Pelajar SMK Seri Enggang, Sik, Kedah.

Program bermula jam 08:00 am hingga 04:45 pm ini disertai oleh 71 orang peserta yang terdiri dari Pengawas Sekolah, Pengawas Asrama & Pengawas Pusat Sumber.

Terima kasih yang tidak terhingga kepada semua guru yang hadir terutama Cikgu Azniwati (kaunselor) yang memastikan program berjalan dengan sangat lancar.

#jasmizarinasolution
#manusiakuat
#8KEYS
Alhamdulillah, Selesai sudah Seminar Kepimpinan Pelajar SMK Seri Enggang, Sik, Kedah. Program bermula jam 08:00 am hingga 04:45 pm ini disertai oleh 71 orang peserta yang terdiri dari Pengawas Sekolah, Pengawas Asrama & Pengawas Pusat Sumber. Terima kasih yang tidak terhingga kepada semua guru yang hadir terutama Cikgu Azniwati (kaunselor) yang memastikan program berjalan dengan sangat lancar. #jasmizarinasolution  #manusiakuat  #8KEYS 
#8keys 🔥🔥🔥
시간은 반드시 흐르고ㅋㅋ
벌써 이월이래... 시간 왜이리 빠르니ㅋㅋ

#Supercamp #SupercampKorea #8keys #mylaptop #time #
Key #6

Maintain Your Attitude

#8KEYS
Key #6  Maintain Your Attitude #8KEYS 
Have a Great Attitude
"Attitude Move Products..SELL YOURSELF!!"
Have a Great Attitude "Attitude Move Products..SELL YOURSELF!!"
‎﷽‎‬ ‎السلام عليكمAasalaamu Aliakum‬
***Means of attaining barakah in our homes***
#Barakah a word we here often but sadly we have lost it in our homes, so we find no barakah in time, nor in sustenance or our wealth and children, so what then is the key to barakah. 🔑There are #8keys to attaining barakah :

#Tilaawah of the Quraan : ‎قال الله تعالى
‎(وهذا كتاب أنزلناه مبارك)
Allah has made the Quraan al Kareem a source of barakah, if we ponder over its meaning and we live our lives according to its teachings . And for this reason our beloved messenger ﷺ said about the home in which Quraan is recited. ‎ (تسكنه الملائكة تهجره الشياطين ويتسع بأهله ويكثر خيره).
The malaaikahs live in it, the shaithaans flee from it and it expands for the family and goodness increases in it.

#ZikrALLAH  البسملة وذكر الله : 
Saying bismillah and making the zikr of Allah
‎قال رسول الله صل الله عليه وسلم
‎إذا دخل الرجل بيته فذكر الله تعالى عند دخوله وعند طعامه، قال الشيطان لأصحابه لا مبيت ولا عشاء
The messenger ﷺ said: if a man enters his home and he mentioned Allahs name upon his entrance and before he ate, Shaithaan says to his companions, there is no home nor food for you here. 
#Sadaqah  الصدقة :
From the means of attaining barakah in a home is to give sadaqah ........especially secret sadaqah because it extinguishes the anger of Allah. 
#SilaRahmi صلة الرحم : Maintaining family ties
And indeed our messenger ﷺ has informed us that maintaining family ties, and observing good character.....
increases our sustenance and our lives ... #WakingUp early to search for your rizq
‎جاء في الحديث (بورك لأمتي في بكورها) أي الخروج لطلب الرزق باكرا" .
It is mentioned in a Hadith ( Give glad tidings to my ummah in the early parts of the day) 
Which means - those who leave their homes to search for their rizq in the early parts of the morning. ‎#SALAAH إقامة الصلاة : Establishing salaah on its fixed time is a means of attaining barakah
‎، قال الله تعالى
‎«وأمر أهلك بالصلاة واصطبر عليها لا نسألك رزقا "نحن نرزقك والعاقبة للتقوى»
And enjoin As-Salat (the prayer) on your family, and be patient in offering them [i.e. the Salat (prayers)]. We ask not of you a provision , We provide for you
‎﷽‎‬ ‎السلام عليكمAasalaamu Aliakum‬ ***Means of attaining barakah in our homes*** #Barakah  a word we here often but sadly we have lost it in our homes, so we find no barakah in time, nor in sustenance or our wealth and children, so what then is the key to barakah. 🔑There are #8keys  to attaining barakah : #Tilaawah  of the Quraan : ‎قال الله تعالى ‎(وهذا كتاب أنزلناه مبارك) Allah has made the Quraan al Kareem a source of barakah, if we ponder over its meaning and we live our lives according to its teachings . And for this reason our beloved messenger ﷺ said about the home in which Quraan is recited. ‎ (تسكنه الملائكة تهجره الشياطين ويتسع بأهله ويكثر خيره). The malaaikahs live in it, the shaithaans flee from it and it expands for the family and goodness increases in it. #ZikrALLAH  البسملة وذكر الله : Saying bismillah and making the zikr of Allah ‎قال رسول الله صل الله عليه وسلم ‎إذا دخل الرجل بيته فذكر الله تعالى عند دخوله وعند طعامه، قال الشيطان لأصحابه لا مبيت ولا عشاء The messenger ﷺ said: if a man enters his home and he mentioned Allahs name upon his entrance and before he ate, Shaithaan says to his companions, there is no home nor food for you here. #Sadaqah  الصدقة : From the means of attaining barakah in a home is to give sadaqah ........especially secret sadaqah because it extinguishes the anger of Allah. #SilaRahmi  صلة الرحم : Maintaining family ties And indeed our messenger ﷺ has informed us that maintaining family ties, and observing good character..... increases our sustenance and our lives ... #WakingUp  early to search for your rizq ‎جاء في الحديث (بورك لأمتي في بكورها) أي الخروج لطلب الرزق باكرا" . It is mentioned in a Hadith ( Give glad tidings to my ummah in the early parts of the day) Which means - those who leave their homes to search for their rizq in the early parts of the morning. ‎#SALAAH  إقامة الصلاة : Establishing salaah on its fixed time is a means of attaining barakah ‎، قال الله تعالى ‎«وأمر أهلك بالصلاة واصطبر عليها لا نسألك رزقا "نحن نرزقك والعاقبة للتقوى» And enjoin As-Salat (the prayer) on your family, and be patient in offering them [i.e. the Salat (prayers)]. We ask not of you a provision , We provide for you
Alhamdulillah,

21 Januari 2017

Bersama lebih 200 orang pelajar Tingkatan 3 & 5 SMKA Slim River, Perak.

Program motivasi yang ditaja oleh AROZ BINA ENTERPRISE ini memfokuskan kepada persediaan pelajar yang akan menduduki peperiksaan PT3 & SPM 2017

Semoga kita semua memperoleh manfaat InShaaAllah.

#JasmiZarinaSolution
#8KEYS
#FormulaC.L.A.I.M.S
Alhamdulillah, 21 Januari 2017 Bersama lebih 200 orang pelajar Tingkatan 3 & 5 SMKA Slim River, Perak. Program motivasi yang ditaja oleh AROZ BINA ENTERPRISE ini memfokuskan kepada persediaan pelajar yang akan menduduki peperiksaan PT3 & SPM 2017 Semoga kita semua memperoleh manfaat InShaaAllah. #JasmiZarinaSolution  #8KEYS  #FormulaC .L.A.I.M.S
Available now !!!!! #8keys
Available now !!!!! #8keys 
3400 FAT A.K.A. "Sample God" im on my "Fuck With Me" Campaign so View, Like, Share & then FUCK WIT ME!!! #8Keys
3400 FAT A.K.A. "Sample God" im on my "Fuck With Me" Campaign so View, Like, Share & then FUCK WIT ME!!! #8Keys 
3400 FAT A.K.A. "Sample God" im on my "Fuck With Me" Campaign so View, Like, Share & then FUCK WIT ME!!! #8keys
3400 FAT A.K.A. "Sample God" im on my "Fuck With Me" Campaign so View, Like, Share & then FUCK WIT ME!!! #8keys 
Go to Amazon, Barnes and Noble, Kobo or PayHip to get my new E-book "8 Powerful Keys to Becoming Highly Effective"  Available Now !!! This book is power packed with keys and insight that I've garnished in my experience at the hem of multi millionaires and being a business and cash manager for Fortune 500 companies and clients and many more other life changing experiences ... Also will be available on iTunes & iBook within the next few days. Get your copy today... #8keys #motivatedabstract 
#Amazon
Go to Amazon, Barnes and Noble, Kobo or PayHip to get my new E-book "8 Powerful Keys to Becoming Highly Effective" Available Now !!! This book is power packed with keys and insight that I've garnished in my experience at the hem of multi millionaires and being a business and cash manager for Fortune 500 companies and clients and many more other life changing experiences ... Also will be available on iTunes & iBook within the next few days. Get your copy today... #8keys  #motivatedabstract  #Amazon 
Go to Amazon, Barnes and Noble, Kobo or PayHip to get my new E-book "8 Powerful Keys to Becoming Highly Effective"  Available Now !!! This book is power packed with keys and insight that I've garnished in my experience at the hem of multi millionaires and being a business and cash manager for Fortune 500 companies and clients and many more other life changing experiences ... Also will be available on iTunes & iBook within the next few days. Get your copy today... #8keys #motivatedabstract 
#Amazon
Go to Amazon, Barnes and Noble, Kobo or PayHip to get my new E-book "8 Powerful Keys to Becoming Highly Effective" Available Now !!! This book is power packed with keys and insight that I've garnished in my experience at the hem of multi millionaires and being a business and cash manager for Fortune 500 companies and clients and many more other life changing experiences ... Also will be available on iTunes & iBook within the next few days. Get your copy today... #8keys  #motivatedabstract  #Amazon 
Love to dance? Join us this November Holiday For Dance, leadership & life skills with SuperCamp Kenya & Ian Wainaina Nov. 28 - Dec. 2nd #Rawtalent #Kudunda #SuperCampKenya #8KeysOfExcellence #supercamp #8keys #lifeskills #254 #kenya #teens #instagood  #teenposts #picoftheday #photooftheday #goodday #igkenya #moms #momofteens #tweens #school #schoolholidays #leadership #teambuilding  #moveintofitness #fitmindsfitbodiesfitkids #dance #dancefitness #instagramfitness  @supercampkenya and @ian_tereem http://www.supercampkenya.com/enroll-now
Love to dance? Join us this November Holiday For Dance, leadership & life skills with SuperCamp Kenya & Ian Wainaina Nov. 28 - Dec. 2nd #Rawtalent  #Kudunda  #SuperCampKenya  #8KeysOfExcellence  #supercamp  #8keys  #lifeskills  #254  #kenya  #teens  #instagood  #teenposts  #picoftheday  #photooftheday  #goodday  #igkenya  #moms  #momofteens  #tweens  #school  #schoolholidays  #leadership  #teambuilding  #moveintofitness  #fitmindsfitbodiesfitkids  #dance  #dancefitness  #instagramfitness  @supercampkenya and @ian_tereem http://www.supercampkenya.com/enroll-now
Teens!!! Love to dance? Join us this November Holiday For Dance, leadership & life skills with SuperCamp Kenya & Ian Wainaina Nov. 28 - Dec. 2nd #Rawtalent #Kudunda #SuperCampKenya #8KeysOfExcellence #supercamp #8keys #lifeskills #254 #kenya #teens #instagood  #teenposts #picoftheday #photooftheday #goodday #igkenya #moms #momofteens #tweens #school #schoolholidays #leadership #teambuilding  #moveintofitness #fitmindsfitbodiesfitkids #dance #dancefitness #instagramfitness  @supercampkenya and @ian_tereem http://www.supercampkenya.com/enroll-now
Teens!!! Love to dance? Join us this November Holiday For Dance, leadership & life skills with SuperCamp Kenya & Ian Wainaina Nov. 28 - Dec. 2nd #Rawtalent  #Kudunda  #SuperCampKenya  #8KeysOfExcellence  #supercamp  #8keys  #lifeskills  #254  #kenya  #teens  #instagood  #teenposts  #picoftheday  #photooftheday  #goodday  #igkenya  #moms  #momofteens  #tweens  #school  #schoolholidays  #leadership  #teambuilding  #moveintofitness  #fitmindsfitbodiesfitkids  #dance  #dancefitness  #instagramfitness  @supercampkenya and @ian_tereem http://www.supercampkenya.com/enroll-now
Teens!!! Do you love Hip Hop? Join us this November Holiday For Dance, leadership & life skills with SuperCamp Kenya & Ian Wainaina Nov. 28 - Dec. 2nd #Rawtalent #Kudunda #SuperCampKenya #8KeysOfExcellence #supercamp #8keys #lifeskills #254 #kenya #teens #instagood  #teenposts #picoftheday #photooftheday #goodday #igkenya #moms #momofteens #tweens #school #schoolholidays #leadership #teambuilding  #moveintofitness #fitmindsfitbodiesfitkids #dance #dancefitness #instagramfitness  @supercampkenya and @ian_tereem http://www.supercampkenya.com/enroll-now
Teens!!! Do you love Hip Hop? Join us this November Holiday For Dance, leadership & life skills with SuperCamp Kenya & Ian Wainaina Nov. 28 - Dec. 2nd #Rawtalent  #Kudunda  #SuperCampKenya  #8KeysOfExcellence  #supercamp  #8keys  #lifeskills  #254  #kenya  #teens  #instagood  #teenposts  #picoftheday  #photooftheday  #goodday  #igkenya  #moms  #momofteens  #tweens  #school  #schoolholidays  #leadership  #teambuilding  #moveintofitness  #fitmindsfitbodiesfitkids  #dance  #dancefitness  #instagramfitness  @supercampkenya and @ian_tereem http://www.supercampkenya.com/enroll-now
#8keys 😤😤😤
Smokkin Aces 😤😤😤 #8keys
Smokkin Aces 😤😤😤 #8keys 
Breakfast - porridge with almond milk, small banana and one tbsp natural peanut butter. 3 weeks ago I would not have believed I could have peanut butter at breakfast, have just one tbsp and be okay about it. Healthy self is getting stronger 💪🏼 #edrecovery #8keys #healthyrecovery #lovemyself #bekind #mindfulness #peanutbutter #porridge
Really feeling a lot better about my recovery lately. 
A year ago, I never would've imagined myself being able to go out to dinner with my sister and nephew and actually focusing on the fun times and great conversation instead of worrying how long I could go before purging. But last night, I did.
Recovery is hard, but letting an ED control every aspect of your life is a hell of a lot harder. ❤️
{ #recovery #lovemylife #morning #8keys }
Really feeling a lot better about my recovery lately. A year ago, I never would've imagined myself being able to go out to dinner with my sister and nephew and actually focusing on the fun times and great conversation instead of worrying how long I could go before purging. But last night, I did. Recovery is hard, but letting an ED control every aspect of your life is a hell of a lot harder. ❤️ { #recovery  #lovemylife  #morning  #8keys  }
I'M GOING TO BERMUDA!!!! 🎉Since 2007 I have been apart of @qlsupercamp I was a camper for 5 years and once I became too old to be a camper, I joined their staff as a team leader and taught camps for two years. This November I am tremendously lucky to be apart of the staff traveling to Bermuda to start a SuperCamp program there. For those of you who don't know what SuperCamp is, it's an educational and leadership development camp for kids. Words can't begin to express how EXCITED, and GRATEFUL I am for this opportunity. I love this company whole heartedly. This camp changed my life forever as a camper and I love being apart of that change for our youth. 💕 #Bermuda2016
I'M GOING TO BERMUDA!!!! 🎉Since 2007 I have been apart of @qlsupercamp I was a camper for 5 years and once I became too old to be a camper, I joined their staff as a team leader and taught camps for two years. This November I am tremendously lucky to be apart of the staff traveling to Bermuda to start a SuperCamp program there. For those of you who don't know what SuperCamp is, it's an educational and leadership development camp for kids. Words can't begin to express how EXCITED, and GRATEFUL I am for this opportunity. I love this company whole heartedly. This camp changed my life forever as a camper and I love being apart of that change for our youth. 💕 #Bermuda2016 
#8keys #NinoBrown #NewJackCity @8keysnyc 😤😤😤😤 King 👑 Shit
So participate! #school #start #goals #go4it #8Keys #ThisisIt
Прямо сейчас в режиме live для тебя играет #IRA она же #8Keys! Все это #HappyDeejaysWeekend Day 2. Слушай, смотри www.itshappyradio.com😉
Прямо сейчас в режиме live для тебя играет #IRA  она же #8Keys ! Все это #HappyDeejaysWeekend  Day 2. Слушай, смотри www.itshappyradio.com😉
Abi's face every time she has to look at me 😭😩 #supercamp #8keys #twins