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8 week challenge ✅🏆😁 #8weekchallange #kwfitness #done #results
This morning’s sweat 💦 fest. 27 stations - 40sec on, 15sec off x2 burning in excess of 800+cal within the hour👌#f45 #8weekchallange #amped #workit
This morning’s sweat 💦 fest. 27 stations - 40sec on, 15sec off x2 burning in excess of 800+cal within the hour👌#f45  #8weekchallange  #amped  #workit 
When you realize you’ve finished the 8 week challenge! Don’t forget scans are this Wednesday too 💪 #8weekchallange #f45training #f45ferntreegully
Happy Friday everyone! Well done to everyone who did the 8 week challenge. Your results were AMAZING! You trained like champions!! 💪#trainlikeachampion #f45wandsworth #fitfamuk #8weekchallange
I have always been fascinated with just how quickly the human body can change. 8 weeks between shots and @beadleee__ is looking the goods 🙌 #transformation #8weekchallange #falconfitness
So I did this thing! 🥊 #hiitaustralia #8weekchallange  #hiitkawana  #muaythai #feelingproud
An amazing transformation of our very own @stephaniesuefeld for the 8 week challenge.  Steph is one of our coaches here at @f45_training_lajolla. If you are working towards your own goals, sit down with Steph or any of our other coaches to set up a plan so we can get you to where you want to be. 9lbs of fat lost and 4% body fat lost 🙌💪. #shelifts #fitnessgoals #f45training #8weekchallange #fitfam
An amazing transformation of our very own @stephaniesuefeld for the 8 week challenge. Steph is one of our coaches here at @f45_training_lajolla. If you are working towards your own goals, sit down with Steph or any of our other coaches to set up a plan so we can get you to where you want to be. 9lbs of fat lost and 4% body fat lost 🙌💪. #shelifts  #fitnessgoals  #f45training  #8weekchallange  #fitfam 
F45DoubleBay's 8WeekChallange starts 1st of Feb💪🏽..
!! Are you ready?? 😏😜 #f45doublebay#f45fit#8weekchallange#getready
9:30 Docklands 
Relentless body weight workout pushing members 
#f45rootyhill #f45training #cardioworkout #teamtraininglifechanging #8weekchallange
8 week challenge ✅🏆😁 #8weekchallange #kwfitness #done #results
A huge Congratulations to our studio 8 Week Challenge Winners 👏🏻👏🏻👏🏻 🔵1st Place - Conita Eissa ⬇️7.9kg body weight reduction
⬇️8.5% body fat loss
⬆️0.2kg increase in lean muscle mass. 🔴2nd Place - Jay Jumonong
⬇️7kg body weight reduction
⬇️5.4% body fat loss
⬆️0.4kg increase in lean muscle mass ⚪️3rd Place - Allen Fuimaono
⬇️16.5kg body weight reduction
⬇️5.2% body fat loss
⬇️1.3kg decrease in muscle mass

Our studio winners receive free training time, a training merchandise pack, winner placement medallion and a certificate of awesomeness for their achievements

#F45 #F45Training #F45RootyHill #8WeekChallange #Results #Congratulations #Winners #Define #itsalifestyle
A huge Congratulations to our studio 8 Week Challenge Winners 👏🏻👏🏻👏🏻 🔵1st Place - Conita Eissa ⬇️7.9kg body weight reduction ⬇️8.5% body fat loss ⬆️0.2kg increase in lean muscle mass. 🔴2nd Place - Jay Jumonong ⬇️7kg body weight reduction ⬇️5.4% body fat loss ⬆️0.4kg increase in lean muscle mass ⚪️3rd Place - Allen Fuimaono ⬇️16.5kg body weight reduction ⬇️5.2% body fat loss ⬇️1.3kg decrease in muscle mass Our studio winners receive free training time, a training merchandise pack, winner placement medallion and a certificate of awesomeness for their achievements #F45  #F45Training  #F45RootyHill  #8WeekChallange  #Results  #Congratulations  #Winners  #Define  #itsalifestyle 
🚨LAST CHANCE TO REGISTER🚨
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2018 is only a matter of days away and now is the final chance to register to my 8 week transformation package!!!👌
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You can expect to hit a new level of performance with this 8 week functional training competition including:
✔Weekly workouts ✔Nutrition plan & recipes
✔Complete supplementation program
✔Lowest prices on ALL Gaspari Nutrition products
✔Choose NOVICE, STANDARD or MASTERS
✔Awards & prizes including 1 month worth of Gaspari supplements ✔24/7 access to support ➖➖➖➖➖➖➖
You will develop a love/hate relationship with the “WOWs” or “Workouts of the Week”. They are specially designed to retrain, reshape and redesign your body, while pushing your strength and endurance to the your next level.
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Get ahead of the pack and reach your goals before the rest!💪 📩DM me for more information!

#OnlineCoaching #8WeekChallange #PerthIsOK #PerthFitFam #challenge
🚨LAST CHANCE TO REGISTER🚨 ➖➖➖➖➖ 2018 is only a matter of days away and now is the final chance to register to my 8 week transformation package!!!👌 ➖➖➖➖➖➖➖➖ You can expect to hit a new level of performance with this 8 week functional training competition including: ✔Weekly workouts ✔Nutrition plan & recipes ✔Complete supplementation program ✔Lowest prices on ALL Gaspari Nutrition products ✔Choose NOVICE, STANDARD or MASTERS ✔Awards & prizes including 1 month worth of Gaspari supplements ✔24/7 access to support ➖➖➖➖➖➖➖ You will develop a love/hate relationship with the “WOWs” or “Workouts of the Week”. They are specially designed to retrain, reshape and redesign your body, while pushing your strength and endurance to the your next level. ➖➖➖➖➖➖➖ Get ahead of the pack and reach your goals before the rest!💪 📩DM me for more information! #OnlineCoaching  #8WeekChallange  #PerthIsOK  #PerthFitFam  #challenge 
Four weeks into her 8 week body transformation challenge! 
All those box jumps, and slam balls are paying off!

Or I could be your hard work, determination and dedication is paying off.  @emmajayne123
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#8weekbodytransformation #8weekbodychallenge #8weekbodytransformationchallenge #transformation #beforeafter #motivation #dedication #workout #results #weightlose #payingoff #stronger #faster #healthier #8weekchallange #gymlife #summerbodiesaremadeinwinter #fitness #fit4life #healthandfitness
Four weeks into her 8 week body transformation challenge! All those box jumps, and slam balls are paying off! Or I could be your hard work, determination and dedication is paying off. @emmajayne123 . . . . . . . #8weekbodytransformation  #8weekbodychallenge  #8weekbodytransformationchallenge  #transformation  #beforeafter  #motivation  #dedication  #workout  #results  #weightlose  #payingoff  #stronger  #faster  #healthier  #8weekchallange  #gymlife  #summerbodiesaremadeinwinter  #fitness  #fit4life  #healthandfitness 
Four weeks into her 8 week body transformation challenge! 
All those box jumps, and slam balls are paying off!

Or I could be your hard work, determination and dedication is paying off.  @emmajayne123
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. . . . 
#8weekbodytransformation #8weekbodychallenge #8weekbodytransformationchallenge #transformation #beforeafter #motivation #dedication #workout #results #weightlose #payingoff #stronger #faster #healthier #8weekchallange #gymlife #summerbodiesaremadeinwinter #fitness #fit4life #healthandfitness
Four weeks into her 8 week body transformation challenge! All those box jumps, and slam balls are paying off! Or I could be your hard work, determination and dedication is paying off. @emmajayne123 . . . . . . . #8weekbodytransformation  #8weekbodychallenge  #8weekbodytransformationchallenge  #transformation  #beforeafter  #motivation  #dedication  #workout  #results  #weightlose  #payingoff  #stronger  #faster  #healthier  #8weekchallange  #gymlife  #summerbodiesaremadeinwinter  #fitness  #fit4life  #healthandfitness 
The AMAZING transformation from my Rd5 @lucefit_aus 8 Week Challenge Winner @jajibster 😱💪🏻 #beforeandafter #lucefitaustralia #8weekchallange
Our members sure know how to sweat it out, but damn they scrub up well out of their work out gear! #foxy45
Our members sure know how to sweat it out, but damn they scrub up well out of their work out gear! #foxy45 
Awards night and gym Christmas party 
Made top 6 out of over 80 people .
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#8weekchallange #christmas #gym #celebration #cheatnight
The 8 week challenge West Arvada studio CHAMPS🙌🏻💪🏽 (Matt Evans not pictured)
Congrats ladies looking and feeling amazing. .
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#f45trainingwestarvada #fitfam #8weekchallange #f45family #fitfam #f45life #hiittraining
Didn’t realise how much I loved cheese until it was too late #8weekchallange @hiit_australia 💁🏼‍♀️❤️🧀
Didn’t realise how much I loved cheese until it was too late #8weekchallange  @hiit_australia 💁🏼‍♀️❤️🧀
||15-12-2017|| T10 BATTLE ROPES! Thought this pic was appropriate to finish my journey of F45 with! The last week has been a real struggle/battle and I fought through it the best I could. ❤️'d every minute of F45 but sadly it has come to an end. My goal is to hopefully be back training by July August next year. 🤞Thank you Tallan and staff you have all been amazing 😘 #battleropes #challengefinished #done #lost6kg #f45 #f45midvale #midvalemassive #f45family #fitness #f45ciruittraining #fitspo #f45challenge #fitmum #ciruittraining #fitfam #workout 
#8weekchallange #mumof4 #circuitworkout #over40 #motivation #healthyeating #ivegotthis #momscanbefit #instafit
||15-12-2017|| T10 BATTLE ROPES! Thought this pic was appropriate to finish my journey of F45 with! The last week has been a real struggle/battle and I fought through it the best I could. ❤️'d every minute of F45 but sadly it has come to an end. My goal is to hopefully be back training by July August next year. 🤞Thank you Tallan and staff you have all been amazing 😘 #battleropes  #challengefinished  #done  #lost6kg  #f45  #f45midvale  #midvalemassive  #f45family  #fitness  #f45ciruittraining  #fitspo  #f45challenge  #fitmum  #ciruittraining  #fitfam  #workout  #8weekchallange  #mumof4  #circuitworkout  #over40  #motivation  #healthyeating  #ivegotthis  #momscanbefit  #instafit 
I’m still not sure why they call it Hollywood cause there’s nothing glamorous about it, although it does make me sparkle. It’s always tough going to a new studio I get so nervous but I feel the fear and do it anyway. I figure no one knows me if I make a fool of myself lol. One things for sure my F45 family get the best out of me xx#f45pakenham #8weekchallange #ivegotthis #fitforlife #fitspro #ilovefood #livelife #lovelife #💕 #investandcomit #goals #chasinggains #fourtplusandfabulous #strongwomen #fitfam #fitness #cleaneating #doitforyou #healthymindandbody #sparkle #gymlife #f45sydneycbd #f45junkie
I’m still not sure why they call it Hollywood cause there’s nothing glamorous about it, although it does make me sparkle. It’s always tough going to a new studio I get so nervous but I feel the fear and do it anyway. I figure no one knows me if I make a fool of myself lol. One things for sure my F45 family get the best out of me xx#f45pakenham  #8weekchallange  #ivegotthis  #fitforlife  #fitspro  #ilovefood  #livelife  #lovelife  #💕 #investandcomit  #goals  #chasinggains  #fourtplusandfabulous  #strongwomen  #fitfam  #fitness  #cleaneating  #doitforyou  #healthymindandbody  #sparkle  #gymlife  #f45sydneycbd  #f45junkie 
A huge congratulations to the winner of the 8 week challenge. Strafford is 62 and attended all 16 classes and lost an outstanding 6.5 kg. Amazing. RebeckaHarbour put all her effort in and came home with the biggest weight lost for female. Eduardo lost 7.5 kg of body fat - outstanding and Katherine Irwin lost 5.8 kg of body fat🍾🎉💪🏼👍👏you guys are amazing 🎁👏👏👏👏👍congratulations. Thank you to all who took part - Nina the dietician, Ben the trainer and the participants- you are winners for sticking it out over this time of year .
#weightlosstransformation #bodytransformation #8weekchallange #8weekbodytransformation #cityhealth #cityaquatics #cityhealthclubs #centenarypool #melissafitness #brisbanept #brisbanefit#brisbaneanyday #brisbanefitness #springhill #weightloss#health#
A huge congratulations to the winner of the 8 week challenge. Strafford is 62 and attended all 16 classes and lost an outstanding 6.5 kg. Amazing. RebeckaHarbour put all her effort in and came home with the biggest weight lost for female. Eduardo lost 7.5 kg of body fat - outstanding and Katherine Irwin lost 5.8 kg of body fat🍾🎉💪🏼👍👏you guys are amazing 🎁👏👏👏👏👍congratulations. Thank you to all who took part - Nina the dietician, Ben the trainer and the participants- you are winners for sticking it out over this time of year . #weightlosstransformation  #bodytransformation  #8weekchallange  #8weekbodytransformation  #cityhealth  #cityaquatics  #cityhealthclubs  #centenarypool  #melissafitness  #brisbanept  #brisbanefit #brisbaneanyday  #brisbanefitness  #springhill  #weightloss #health #
Happy Friday everyone! Well done to everyone who did the 8 week challenge. Your results were AMAZING! You trained like champions!! 💪#trainlikeachampion #f45wandsworth #fitfamuk #8weekchallange
8th Jan 2018
We will be doing another 8 Week Transformation Challenge!
We will be capping it to 8 Clients so each individual gets the help they need.
£100 for 8 Weeks, Winner gets £50!
Package includes:
Personalised Training Program 
Tailored Nutrition Plan
Weekly Check-Ins & Alterations
Free Smartphone App
Private Facebook Group
GET IN TOUCH NOW!
#8weekchallange #transformation #challenge #beforeandafter #personaltraining #coach #online #training #workout #win #nutrition #diet #fatloss #musclegain #newyou
8th Jan 2018 We will be doing another 8 Week Transformation Challenge! We will be capping it to 8 Clients so each individual gets the help they need. £100 for 8 Weeks, Winner gets £50! Package includes: Personalised Training Program Tailored Nutrition Plan Weekly Check-Ins & Alterations Free Smartphone App Private Facebook Group GET IN TOUCH NOW! #8weekchallange  #transformation  #challenge  #beforeandafter  #personaltraining  #coach  #online  #training  #workout  #win  #nutrition  #diet  #fatloss  #musclegain  #newyou 
Some fun at the last session for the 8 week challengers- come see who won tonight from at 6 pm#fitness#fitspo#fitinsta#fitness#fitnessmotivation #8weekbodytransformation #8weekchallange #melissafitness #centenarypool#cityhealthclubs#cityaquatics#brisbanept#brisbanefit#weightlossjourney
Here's the before and after photo of our champ!
Amazing effort and super ripped!
Well deserved winner!

Before:
15.3% BF
75.2 kg

After:
11.7 BF
72.4 kg
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#snap #snapfitness #snapfitnessau #snapfitnessnorthgate #snapfitnessaustralia #snapaustralia #snapau #snapnation #snapfam #snapfamily #snapatw #adelaide #gym #gymlife #fitness #training #fit #awesome #beactive #loveyourbody #sharethelove #motivation #challenge #personaltrainer #classes #december #transformation #transformyourlife #8weekchallange #mr6pack
Here's the before and after photo of our champ! Amazing effort and super ripped! Well deserved winner! Before: 15.3% BF 75.2 kg After: 11.7 BF 72.4 kg ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #snap  #snapfitness  #snapfitnessau  #snapfitnessnorthgate  #snapfitnessaustralia  #snapaustralia  #snapau  #snapnation  #snapfam  #snapfamily  #snapatw  #adelaide  #gym  #gymlife  #fitness  #training  #fit  #awesome  #beactive  #loveyourbody  #sharethelove  #motivation  #challenge  #personaltrainer  #classes  #december  #transformation  #transformyourlife  #8weekchallange  #mr6pack 
Our 8 Week Body transformation challenge 
Starts the 1st of February. Registration is open now
 https://www.registernow.com.au/secure/Register.aspx?E=28268
Early Bird Members- $99 Non Members- $129 #8weekchallange #8wbtc #hubtotalfitness #24hourfitness #bootcamps #newyear
Weigh in and scans complete- who will the winner be 💪🏼👍all will be revealed this Friday 6-8 pm -poolside.
#fitness #fitspo #fitnessmotivation #instagramfitness #fitspo#fitinsta#melissafitness#brisbanept#brisbanefitness #8weekchallange #8weekbodytransformation#healthy#weightloss#swim#bike#run#centenarypool#cityhealthclubs#cityaquatics
A massive congratulations to the Drysdale club winner Kristy Waugh 🥇🥇🥇 for coming in at first place for the 8 week Anytime anywhere challenge. To everyone else who came equal second, you all did an amazing job. Well done 🙌🏼👍🏼 #anytimefitnessdrysdale #anytimefitness #giddyup #awards #awardsnight #8weekchallange #drysdale #drysdalefitness #nextchapterfitness #nextchapterpt #clubwinner #welldone #congratulations #teamwork #bootcamp
We love all the #f45challenge results posts coming from the #f45subicrew. 
There’s nothing better than happy #f45ers after smashing their goals! 
Congratulations to @courtsmoore_ & @insaneinthemembrains on their #supercouple results. 
Remember to tag us in on your posts guys!  We love to celebrate your awesome results with you! 
#8weekchallange #freeforallmembers #beginnerswelcome #femalefriendly #training #mealplans #completeservice #nutrition
||12-12-2017|| WINGMAN Tricep Sledge Hammer Things!!! Do u do these @reece.darling coz we do at F45 #wingman #tricep #sledgehammer #f45 #f45midvale #midvalemassive #f45family #fitness #f45ciruittraining #fitspo #f45challenge #fitmum #ciruittraining #fitfam #workout 
#8weekchallange #mumof4 #circuitworkout #over40 #motivation #healthyeating #ivegotthis #momscanbefit #instafit #cleaneating
Let us help you plan out your workout routine to get maximum results in the shortest amount of time. Work smarter, not harder. 
8 week fitness challenge ➡️ Link in bio ⬅️
Let us help you plan out your workout routine to get maximum results in the shortest amount of time. Work smarter, not harder. 8 week fitness challenge ➡️ Link in bio ⬅️
An amazing transformation of our very own @stephaniesuefeld for the 8 week challenge.  Steph is one of our coaches here at @f45_training_lajolla. If you are working towards your own goals, sit down with Steph or any of our other coaches to set up a plan so we can get you to where you want to be. 9lbs of fat lost and 4% body fat lost 🙌💪. #shelifts #fitnessgoals #f45training #8weekchallange #fitfam
An amazing transformation of our very own @stephaniesuefeld for the 8 week challenge. Steph is one of our coaches here at @f45_training_lajolla. If you are working towards your own goals, sit down with Steph or any of our other coaches to set up a plan so we can get you to where you want to be. 9lbs of fat lost and 4% body fat lost 🙌💪. #shelifts  #fitnessgoals  #f45training  #8weekchallange  #fitfam 
Massive Shout out to our 8 Week Challenge Winner Stacey! 
This busy, working, mum of two decided it was time to put herself first for a change! For the 3E 8 Week Challenge she committed to eating right and training consistently. No 'fad' diets and No 'strict' eating plans... Over 10kg lost through healthy choices in a supportive and FUN environment. 
Thank you for sharing your before photo with us all.  We are sure you will motivate many other Mum's out there who are just like you.

Here's to setting goals and smashing them 😀💪 #8weekchallange #goals #results #team #grouptraining #effort #nutrition #dedication #belief #fitspo #instafitness #melbourne #3efitness
Massive Shout out to our 8 Week Challenge Winner Stacey! This busy, working, mum of two decided it was time to put herself first for a change! For the 3E 8 Week Challenge she committed to eating right and training consistently. No 'fad' diets and No 'strict' eating plans... Over 10kg lost through healthy choices in a supportive and FUN environment. Thank you for sharing your before photo with us all. We are sure you will motivate many other Mum's out there who are just like you. Here's to setting goals and smashing them 😀💪 #8weekchallange  #goals  #results  #team  #grouptraining  #effort  #nutrition  #dedication  #belief  #fitspo  #instafitness  #melbourne  #3efitness 
Massive congratulations to one and only Cam for winning Northgate's 8 week challenge for Oct 2017!
His work ethic (even with his injury) and commitment showed throughout the challenge and only the result proves that!

Well done Cam!
💪💪👌👌💯💯✔
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#snap #snapfitness #snapfitnessau #snapfitnessnorthgate #snapfitnessaustralia #snapaustralia #snapau #snapnation #snapfam #snapfamily #snapatw #adelaide #gym #gymlife #fitness #training #fit #awesome #beactive #loveyourbody #sharethelove #motivation #challenge #personaltrainer #classes #december #transformation #transformyourlife #8weekchallange #mr6pack
Massive congratulations to one and only Cam for winning Northgate's 8 week challenge for Oct 2017! His work ethic (even with his injury) and commitment showed throughout the challenge and only the result proves that! Well done Cam! 💪💪👌👌💯💯✔ ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #snap  #snapfitness  #snapfitnessau  #snapfitnessnorthgate  #snapfitnessaustralia  #snapaustralia  #snapau  #snapnation  #snapfam  #snapfamily  #snapatw  #adelaide  #gym  #gymlife  #fitness  #training  #fit  #awesome  #beactive  #loveyourbody  #sharethelove  #motivation  #challenge  #personaltrainer  #classes  #december  #transformation  #transformyourlife  #8weekchallange  #mr6pack 
Jan 17 ~ Dec 17 
Can’t thank @f45_training_flinderspark enough for helping me ,pushing me and being the best motivation !
Jan 17 ~ Dec 17 Can’t thank @f45_training_flinderspark enough for helping me ,pushing me and being the best motivation !
Congratulations to @wakazza71 for taking out our State of Fitness 8 Week Challenge. Monster effort legend and we're ecstatic with your achievements and proud to have you apart of our crew. Your energy is infectious. #stateoffitness #stateoffitness_au #8weekchallange #winner #winnerwinnerchickendinner #motivation #journeyjustbegun #getatouch #GAT @fitandhealthy_aus @brandovup @eloisewyvill @pariscoldham @bodybybodyfitness @normanhotel
Here is just one of the amazing transformations from our 8 Week Challenge😍 #Repost @ash_wright_xfitness (@get_repost)
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I actually can't express the words to describe how proud I am of this woman. She has been with me since day 1, we have shared so many laughs, tears, sweat, highs, lows, triumphs and hurdles. 
Courtney has lost over 10kg, dropped visceral fat, lost a considerable about of body fat and gained leaned muscle mass💪🏻 giving 100% attendance and commitment week in week out, session after session and now look at you girl 🔥 Stunning inside and out💕@courtneybrae

The day you walked into my life as a client is the day I found my soul sista 👯bring on the next challenge in January 👊🏻#8weekchallange #transformation #consistency #balance #healthychanges #healthychoices #xfitness
Here is just one of the amazing transformations from our 8 Week Challenge😍 #Repost  @ash_wright_xfitness (@get_repost) ・・・ I actually can't express the words to describe how proud I am of this woman. She has been with me since day 1, we have shared so many laughs, tears, sweat, highs, lows, triumphs and hurdles. Courtney has lost over 10kg, dropped visceral fat, lost a considerable about of body fat and gained leaned muscle mass💪🏻 giving 100% attendance and commitment week in week out, session after session and now look at you girl 🔥 Stunning inside and out💕@courtneybrae The day you walked into my life as a client is the day I found my soul sista 👯bring on the next challenge in January 👊🏻#8weekchallange  #transformation  #consistency  #balance  #healthychanges  #healthychoices  #xfitness 
Another huge shout out to everyone that completed the 8 week challenge ⭐️
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Winners !
Male - Brad Risto 
Female - Abbey Hounsell -
I hope everyone enjoyed the Christmas party/after challenge party 🎉🎉🎉
#f45#f45training#8weekchallange#christmasparty#stillrecovering#results#workoutmotivation#work#massiveefforts
When you realize you’ve finished the 8 week challenge! Don’t forget scans are this Wednesday too 💪 #8weekchallange #f45training #f45ferntreegully
I actually can't express the words to describe how proud I am of this woman. She has been with me since day 1, we have shared so many laughs, tears, sweat, highs, lows, triumphs and hurdles. 
Courtney has lost over 10kg, dropped visceral fat, lost a considerable about of body fat and gained leaned muscle mass💪🏻 giving 100% attendance and commitment week in week out, session after session and now look at you girl 🔥 Stunning inside and out💕@courtneybrae

The day you walked into my life as a client is the day I found my soul sista 👯bring on the next challenge in January 👊🏻#8weekchallange #transformation #consistency #balance #healthychanges #healthychoices #xfitness
I actually can't express the words to describe how proud I am of this woman. She has been with me since day 1, we have shared so many laughs, tears, sweat, highs, lows, triumphs and hurdles. Courtney has lost over 10kg, dropped visceral fat, lost a considerable about of body fat and gained leaned muscle mass💪🏻 giving 100% attendance and commitment week in week out, session after session and now look at you girl 🔥 Stunning inside and out💕@courtneybrae The day you walked into my life as a client is the day I found my soul sista 👯bring on the next challenge in January 👊🏻#8weekchallange  #transformation  #consistency  #balance  #healthychanges  #healthychoices  #xfitness 
What a result!!! 💪🏻
⬇️12.3kg body fat lost
Phil has has trained his ass off over the last 8 Weeks and pushed hard during his workout. 
Nutrition has been on point! 👌🏻
Proud of you Phil. 👊🏻
#transformation #f45 #f45blackburn #f458weekchallenge #8weekchallange
@fitnesskeybodycomp
After lasting 5 mins in my first ever class I never thought I would return let alone be doing 2 classes a day! So happy to have found a training routine I actually enjoy! Thank you @f45_training_cecilhills  @f45_training_edensorpark and the amazing trainers @tek_f45 @hass_f45 @vanedig_ @lyannluu  @luket_23 @vicky_pt_messina @az_s0t0  @jenjen_tapia for your constant support, courage and motivation! It’s what makes this family so awesome! #f45 #f45challenge #8weekchallange #fitfam #fitness #weightloss #summer #summerbody #goals
After lasting 5 mins in my first ever class I never thought I would return let alone be doing 2 classes a day! So happy to have found a training routine I actually enjoy! Thank you @f45_training_cecilhills @f45_training_edensorpark and the amazing trainers @tek_f45 @hass_f45 @vanedig_ @lyannluu @luket_23 @vicky_pt_messina @az_s0t0 @jenjen_tapia for your constant support, courage and motivation! It’s what makes this family so awesome! #f45  #f45challenge  #8weekchallange  #fitfam  #fitness  #weightloss  #summer  #summerbody  #goals 
The views from this mornings workout. Started with a bit of a run around the top deck followed by a weight session in the gym. The challenge maybe over for me but I start, complete and repeat. Consistency is the key. #f45pakenham #8weekchallange #ivegotthis #fitforlife #fitspro #ilovefood #livelife #lovelife #💕 #investandcomit #goals #chasinggains #fourtplusandfabulous #strongwomen #fitfam #fitness #cleaneating #doitforyou #healthymindandbody #sparkle #gymlife #whereeverimaybe #beconsistent
The views from this mornings workout. Started with a bit of a run around the top deck followed by a weight session in the gym. The challenge maybe over for me but I start, complete and repeat. Consistency is the key. #f45pakenham  #8weekchallange  #ivegotthis  #fitforlife  #fitspro  #ilovefood  #livelife  #lovelife  #💕 #investandcomit  #goals  #chasinggains  #fourtplusandfabulous  #strongwomen  #fitfam  #fitness  #cleaneating  #doitforyou  #healthymindandbody  #sparkle  #gymlife  #whereeverimaybe  #beconsistent 
What a difference 4 months or 2 challenges at @fitforlife247gym can make! -10.2kg and over 60cm! Couldn’t be happier comparing my progress with my very first challenge photo after 6 weeks of over indulging in Europe to where I am at today. Can’t thank scotty and the team more for the knowledge, instruction and support I have received especially at the times when I couldn’t notice the changes. I love how fit for life is such a large part of my life now and having my dad as my gym buddy for the last challenge has been one of the most amazing things and I’m so proud of you dad 😘 
#isurvived #6weekchallenge #fitforlifegym247 #gym #cardioworkout #8weekchallange #chickenandbeans #healthy #gettingfit #fitforlifegym247 #fittness
What a difference 4 months or 2 challenges at @fitforlife247gym can make! -10.2kg and over 60cm! Couldn’t be happier comparing my progress with my very first challenge photo after 6 weeks of over indulging in Europe to where I am at today. Can’t thank scotty and the team more for the knowledge, instruction and support I have received especially at the times when I couldn’t notice the changes. I love how fit for life is such a large part of my life now and having my dad as my gym buddy for the last challenge has been one of the most amazing things and I’m so proud of you dad 😘 #isurvived  #6weekchallenge  #fitforlifegym247  #gym  #cardioworkout  #8weekchallange  #chickenandbeans  #healthy  #gettingfit  #fitforlifegym247  #fittness 
#Repost @f45training_broadmeadows (@get_repost)
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It was SCAN DAY at F45 Broady thanks to @mdefitness_bodycompanalysis and we were absolutely 💥BLOWN AWAY💥 with the results of our amazing members. It’s going to be a tough battle for 🥇🥈🥉 place but whoever makes it then it’s very well deserved 💪🏻@mdefitness_bodycompanalysis #f45broadmeadows #scanday #inbody #mdefitness #8weekchallange #goals #results #bodycomposition #members #amazing #proud
It was SCAN DAY at F45 Broady thanks to @mdefitness_bodycompanalysis and we were absolutely 💥BLOWN AWAY💥 with the results of our amazing members. It’s going to be a tough battle for 🥇🥈🥉 place but whoever makes it then it’s very well deserved 💪🏻 #f45broadmeadows #scanday #inbody #mdefitness #8weekchallange #goals #results #bodycomposition #members #amazing #proud
⭐️⭐️HOLLYWOOD SATURDAYS⭐️⭐️ 8 week challenge results all coming in and the results are AMAZING so far!!!! Congratulations everyone for all your hard work and it paying off!! WE ARE ALL SO PROUD OF YOU!!! #saturdayfunday #hollywood #8weekchallange #cheesygrins #2weekfreetrial #f45crew
Great night celebrating another great year with our 3E Family! Our 8 week challenge was a huge success and as one big team we dropped 128.6kg weight, 102.4% BF & 601cm! Fantastic effort from everybody 💪😀 #8weekchallange #team #3efamily #results #hardworkpaysoff #fitspo #greatpeople #fitness #nutrition #melbourne #3efitness
This morning’s sweat 💦 fest. 27 stations - 40sec on, 15sec off x2 burning in excess of 800+cal within the hour👌#f45 #8weekchallange #amped #workit
This morning’s sweat 💦 fest. 27 stations - 40sec on, 15sec off x2 burning in excess of 800+cal within the hour👌#f45  #8weekchallange  #amped  #workit