Just did my InBody scan, nearly died at my results. All those burgers and kebabs definitely hung around. Get this green juice in me and bring on the next 8 weeks 💪 #f45challenge#greenjuice#8weekchallange
8WK Challenge WOW #2
So last weeks wow absolutely f##d me - AND I did novice weights 😭
- Which in turn not only left me tied, but @ the bottom of the leader board for variation.
I joined this functional fitness challenge for many many reasons:
1: Learn to push past the "I can't go any further" limit. It's a mental game! 👤💭
2: Know exactly what I am putting @rach_elaine12 through in her very 1st FFS Challenge 💪🏼
3: Professional Development - Grow as a trainer through experience & knowledge of functional fitness 👩🏼🏫
4: Improve my conditioning & fitness personally 💦
5: A step in the direction of being a "YES!" person ✅
6: Help myself rekindle my passion by not giving up on something for a set time and completing it! 💯
7: Learn to listen to my body over my competitive mind & only do what my body can do. Supersede nerves & ego maintain form and take care of my body 😁
As a caring person & a business owner - I endeavour to strive for the benchmark and above. It's so easy these days to get run down, give up, give in & let hard times put out your flame ❌
I love to join my clients in the journey of self improvement and burn, grow and celebrate the achievement right by their side!
This weeks wow:
1x4 35kg Cleans
2x4 40kg Cleans
2, 4, 6, 8, 10, 12 x 25kg Hang Cleans
2, 4, 6, 8, 10, 12 x 1.5m Broad Jump
2, 4, 6, 8, 10, 12 x 25kg Overhead Press
2, 4, 6, 8, 10, 2 Butterfly Sit Up
Bring on Wow 3!
👻 SC: empress_fit
Holding myself accountable. Today was day one of 60 and I'm so ready! My trainer @bgrey1986 has been busy making our new gym ready to go so I've been off my game for a few months while he got it ready but I'm back! I need it physically as well as mentally. It's my salvation to a healthy balance. Today killed me and it was early in the morning but I did it. 💪🏽💪🏽#8weekchallange#accepted 🔥🔥🔥#readyforit
And that's wrap! First day of the 8 week challenge with @f45_training_bundaberg done and dusted🙌🏼 Super proud of our challengers smashing out the classes and setting new short and long term goals! Not only am I privileged enough to help our challengers smash these goals but myself and the rest of the F45 crew will be smashing out the challenge and setting ourselves new goals too! We will be experiencing the same killer sessions, sweat and tears and those killer food cravings just like you guys! It's time to prove to no one but yourself how tough you are physically and mentally 👊 Bring on the next 8 weeks time to smash some new goals 💪🏼💪🏼yewww!! #8weekchallange#f45#f45bundaberg#smashinggoals#nothingbutgoodvibes
Super excited! finally got my oxyshred in the mail today! i've heard so many food things about this product and i thought i'd put it to the test. Oxyshred is a product that helps you speed up your metabolism, it gives you energy so you can also perform your workouts better. -
sorry for the lack of posts btw. I have had so much going on and now i'm currently doing the 8week challenge at F45! it's my first day today and i am excited for the next 8 weeks and what my body will look like after. ❤️❤️ -
I have started a challenge for those interested in achieving any fitness related goals.
Whether you have weight loss goals... strength goals.... or simply just want "more defined arms", this is the challenge for you.... !!!! 💪🏋🏻♀️
Please send me a personal message if you are interested. #fitness#strength#weightloss#yycfit#yycpersonaltraining#8weekchallange