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Morning tea was 2 rice crackers with p.b, lunch was dinner last night: Zoodles with mince. The third picture is today shopping πŸ›’ #weightloss #8weekchallange #healthyfood #goodlife8wc2017
How is everybody doing on the first week of the challenge? Tired? Tough? Drained? Just keep going. Let this quote be your mantra whenever you feel like quitting!

#f45training #F45trainingampang #f458weekchallenge #f45challenge #workoutchallenge #8weekchallange #fitnesschallenge #mealplanning #healthylifestyle #challengeyourself #challengeyourbody
I’m seriously loving this 8 week challenge....for a while I lost my love for the gym and I was seriously unhappy within myself! Im making a comebackπŸ‘ŒπŸ»πŸ’ͺ🏻 #djmfit #8weekchallange #fitness #fitlife #legday #strongwomen #loveyourself #worldgym #life #timetoeat #findyourself #myhappyplace #teamdjmfit
T10 9:30 member smashing out this mixed workout for a Friday morning 
#f45rootyhill #f45training #fridayworkout #8weekchallange
T 1 0 πŸ˜³πŸ”« you managed to do it again!!!!!
Cardio AND resistance TOGETHER?! Yes please. Thank you. We likey (well, maybe) it’s a love/hate relationship 😍😑
#f45family #week1 #8weekchallange #almostover #t10 #happyfridaypeeps
5:30 pt session for an hour followed by a big bowl of porridge with banana 🍌 and berries. Made on water with a dash of milk and 1 tsp maple syrup. Yummy and filling #weightlosstransformation  #8weekchallange  #fitness  #weightlossjourney
We don’t want to brag or anything but we also do really good social events πŸ˜‚πŸ˜ this is what happens when you’re not just a number, you’re a reallllll life person who we want to help achieve greatness in life! Plus, we’ll be hanging as a whole fam bam with our sister studios @f45norwoodsa and @f45_training_henleybeach .
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LET THE GOOD TIMES ROLL!!!!!! We’ll SEE YOU TOMORROW WHEN WE OPEN OUR DOORS 😱😱😱😍😍😍
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#f45cbdeast #fit #F45 #f45training #f45challenge #8weekchallange #celebration #socialclub #fun #friends #family #community #hiit #functional #newstudio #opening #1moresleep #winetour #hindmarshsquare #piriestreet #adelaide
We don’t want to brag or anything but we also do really good social events πŸ˜‚πŸ˜ this is what happens when you’re not just a number, you’re a reallllll life person who we want to help achieve greatness in life! Plus, we’ll be hanging as a whole fam bam with our sister studios @f45norwoodsa and @f45_training_henleybeach . . LET THE GOOD TIMES ROLL!!!!!! We’ll SEE YOU TOMORROW WHEN WE OPEN OUR DOORS 😱😱😱😍😍😍 . . . #f45cbdeast  #fit  #F45  #f45training  #f45challenge  #8weekchallange  #celebration  #socialclub  #fun  #friends  #family  #community  #hiit  #functional  #newstudio  #opening  #1moresleep  #winetour  #hindmarshsquare  #piriestreet  #adelaide 
Tonight’s dinner was Zoodles with bolognaise. 🍝 my snacks were Greek yoghurt with berries and pea pesto on toast. #weightlosstransformation  #8weekchallange  #fitness  #weightlossjourney
Hollywood times for Saturday 6:30, 7:30, 8:30 am πŸ’ͺπŸΎπŸ’¦ #hollywood #supercircuit #hiit #f45training #kingsmeadows #mcg #lightthemup #live #8weekchallange #results @f45_training
Training for @vkhealthandfitness at @anytimefitnesssale this morning while on my country trip for work. #noexcuses not to #workout while travelling. The #gym was only a 3 minute walk from my hotel (perfect warm up & cool down! 😎) Smashed out VK Fitness Challenge Week 2 (Sorry it's a week late 😒) with a 35kg 2RM #benchpress plus a #cardio circuit for time (22min 28 sec) πŸ’¦ Missing my F45 family this morning 😭 So much harder to get up, knowing that your training on your own #fitness #strength #strong #girlsthatlift #weights #sweat #wakeupandworkout #travelworkout #vkchallenge #f45challenge #8weekchallange
Training for @vkhealthandfitness at @anytimefitnesssale this morning while on my country trip for work. #noexcuses  not to #workout  while travelling. The #gym  was only a 3 minute walk from my hotel (perfect warm up & cool down! 😎) Smashed out VK Fitness Challenge Week 2 (Sorry it's a week late 😒) with a 35kg 2RM #benchpress  plus a #cardio  circuit for time (22min 28 sec) πŸ’¦ Missing my F45 family this morning 😭 So much harder to get up, knowing that your training on your own #fitness  #strength  #strong  #girlsthatlift  #weights  #sweat  #wakeupandworkout  #travelworkout  #vkchallenge  #f45challenge  #8weekchallange 
6am pump class for an hour this morning. Breakfast before off to work! Smoothie was 1/2 banana, 1/2 cup trim milk and two scoops of low carb vanilla protein powder πŸ‘Œ rye toast with vegemite and dessert spoon of cottage cheese 🍴 #weightlosstransformation  #8weekchallange  #fitness  #weightlossjourney  #cottagecheese
Day 3 of the challenge and we have a new PR 3 x body weight Dumbbell cuddle set by Annabelle...... seriously! #8weekchallange #madebyf45crowsnest #smashinggoals
Rest day today! Breakfast was rye toast with vegemite and cottage cheese. This is the rest of today’s food. Prawn and pumpkin curry for dinner πŸ›, crackers with cream cheese and tomatoes πŸ…, and an apple 🍎. #weightlosstransformation #8weekchallange  #fitness  #weightlossjourney  #dietiseverything #keepgoing
Factory has been on fire this week!!! Huge energy!!
Here's tuesdays 6am zuu crew warming upπŸ›πŸπŸ¦
Factory has been on fire this week!!! Huge energy!! Here's tuesdays 6am zuu crew warming upπŸ›πŸπŸ¦
Brilliant morning for our "Boxing in the Park" session. Check out our story to see these guys in action πŸ‘ŠπŸ‘ #boxing #boxingfitness #outdoors #park #team #grouptraining #8weekchallange #melbourne #3efitness
Just did my InBody scan, nearly died at my results. All those burgers and kebabs definitely hung around. Get this green juice in me and bring on the next 8 weeks πŸ’ͺ  #f45challenge #greenjuice #8weekchallange
Just did my InBody scan, nearly died at my results. All those burgers and kebabs definitely hung around. Get this green juice in me and bring on the next 8 weeks πŸ’ͺ #f45challenge  #greenjuice  #8weekchallange 
On a late shift.... was starving so had  a few snacks. Eeeeek. Back on the train tomorrow :((( #weightlosstransformation  #8weekchallange  #fitness  #weightlossjourney
Meal prep for the week. @liwi303 is ready to get this 8 week challenge rolling πŸ’ͺ🏼πŸ”₯
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#mealprep #8weekchallange #f45challenge #f45training #f45life #healthyfood #healthylifestyle #fitness #fitfam #fitfood
Had a really rough week 4 and 5, health wise, so I had to combine them. Haha! 
@goldsgymwa @guerrillanation 
#bootcamp #goldsgymwa #guerrillanation #8weekchallange #fitfam #strongissexy #snapchatoritdidnthappen #swolesisters #stretch #onlythestrongsurvive #gohardorgohome #prouty
Made a brunch bento box as it was 11am and I was only just starting to feel hungry. Keto bake from yesterday with Beetroot slaw, 2 kinds of saurkraut, ikea mustard and avocado 
I love how the red cabbage turns the eggs purple and blue! 
#budgetliving #keto #paleo #lazy #brunch #breakfast #protein #macros #fatloss #weightloss #diet #8weekchallange #eggs #cheapprotein #fitness #fitspo #gains #backworkout #perth #fitfam #perthfitfam
What’s left of my lunch! (Sticky chicken and broccolini yum). 6am Pt session got me good. πŸ’ͺ😊 #weightlosstransformation  #8weekchallange  #fitness  #weightlossjourney
LIL Black Dress is ready if you are, I got mineπŸŽ„πŸ’ƒπŸ½πŸ–€πŸ’ƒπŸ½πŸŽ„
1 On 1 Coaching 
Online or Local
Meal plan 
Gym Workouts 
Accountability group
Online Fitcamp
Weekly Progress pics πŸ“¬Message me ASAP, 2018 #nyny #2018 #shredchallenge #8weekchallange #littleblackdress #giftofhealth #womenencouragingwomen #gethealthy #youtime #gotime #loveyourself #believeinyourself #letsgo #holidayshred
8WK Challenge WOW #2
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So last weeks wow absolutely f##d me - AND I did novice weights 😭
- Which in turn not only left me tied, but @ the bottom of the leader board for variation.
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I joined this functional fitness challenge for many many reasons:
1: Learn to push past the "I can't go any further" limit. It's a mental game! πŸ‘€πŸ’­
2: Know exactly what I am putting @rach_elaine12 through in her very 1st FFS Challenge πŸ’ͺ🏼
3: Professional Development -  Grow as a trainer through experience & knowledge of functional fitness πŸ‘©πŸΌβ€πŸ«
4: Improve my conditioning & fitness personally πŸ’¦
5: A step in the direction of being a "YES!" person βœ…
6: Help myself rekindle my passion by not giving up on something for a set time and completing it! πŸ’―
7: Learn to listen to my body over my competitive mind & only do what my body can do. Supersede nerves & ego maintain form and take care of my body 😁
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As a caring person & a business owner - I endeavour to strive for the benchmark and above. It's so easy these days to get run down, give up, give in & let hard times put out your flame ❌
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I love to join my clients in the journey of self improvement and burn, grow and celebrate the achievement right by their side!
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This weeks wow:
1x4 35kg Cleans
2x4 40kg Cleans
AMRAP:
2, 4, 6, 8, 10, 12 x 25kg Hang Cleans
2, 4, 6, 8, 10, 12 x 1.5m Broad Jump
2, 4, 6, 8, 10, 12 x 25kg Overhead Press
2, 4, 6, 8, 10, 2 Butterfly Sit Up
Tot: 196
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Bring on Wow 3!
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#empressfit #embarkembodyempower #personaltrainer #fitgirls #functionalfitness #goodlifehc #gymlife #gym #fitness #fitfam #igfit #8weekchallange #fitterfasterstronger #healthiswealth #fitisalifestyle #sayyes #yeswoman #pushthelimits #power #strengthandconditioning
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πŸ“© elliemacpt@gmail.com
πŸ‘» SC: empress_fit
πŸ‘πŸΌFacebook.com/EmpressFit
8WK Challenge WOW #2  . So last weeks wow absolutely f##d  me - AND I did novice weights 😭 - Which in turn not only left me tied, but @ the bottom of the leader board for variation. . I joined this functional fitness challenge for many many reasons: 1: Learn to push past the "I can't go any further" limit. It's a mental game! πŸ‘€πŸ’­ 2: Know exactly what I am putting @rach_elaine12 through in her very 1st FFS Challenge πŸ’ͺ🏼 3: Professional Development - Grow as a trainer through experience & knowledge of functional fitness πŸ‘©πŸΌβ€πŸ« 4: Improve my conditioning & fitness personally πŸ’¦ 5: A step in the direction of being a "YES!" person βœ… 6: Help myself rekindle my passion by not giving up on something for a set time and completing it! πŸ’― 7: Learn to listen to my body over my competitive mind & only do what my body can do. Supersede nerves & ego maintain form and take care of my body 😁 . As a caring person & a business owner - I endeavour to strive for the benchmark and above. It's so easy these days to get run down, give up, give in & let hard times put out your flame ❌ . I love to join my clients in the journey of self improvement and burn, grow and celebrate the achievement right by their side! . This weeks wow: 1x4 35kg Cleans 2x4 40kg Cleans AMRAP: 2, 4, 6, 8, 10, 12 x 25kg Hang Cleans 2, 4, 6, 8, 10, 12 x 1.5m Broad Jump 2, 4, 6, 8, 10, 12 x 25kg Overhead Press 2, 4, 6, 8, 10, 2 Butterfly Sit Up Tot: 196 . Bring on Wow 3! ------------------------------- #empressfit  #embarkembodyempower  #personaltrainer  #fitgirls  #functionalfitness  #goodlifehc  #gymlife  #gym  #fitness  #fitfam  #igfit  #8weekchallange  #fitterfasterstronger  #healthiswealth  #fitisalifestyle  #sayyes  #yeswoman  #pushthelimits  #power  #strengthandconditioning  ------------------------------ πŸ“© elliemacpt@gmail.com πŸ‘» SC: empress_fit πŸ‘πŸΌFacebook.com/EmpressFit
Hard work = RESULTS πŸ’ͺ Day two of the 8 week challenge and we are loving the vibe in the studio of our motivated & dedicated challengers πŸ’― #f45MPchallenge #8weekchallange #f45challenge
I made I tried it pulled a few faces but I ate it #warmcoconutalmondporridge #8weekchallange #day2 #mmmok
Must be Challenge time! πŸ”›πŸ”›πŸ”›3 sessions packed out! 😜 Epic morning team! Start as we mean to go on πŸ’ͺπŸ’ͺπŸ’ͺplease make sure you are cancelling out in good time if you can't make it! #fitzroy #f45fitzroy #8weekchallange #f45training
Must be Challenge time! πŸ”›πŸ”›πŸ”›3 sessions packed out! 😜 Epic morning team! Start as we mean to go on πŸ’ͺπŸ’ͺπŸ’ͺplease make sure you are cancelling out in good time if you can't make it! #fitzroy  #f45fitzroy  #8weekchallange  #f45training 
#romans @f45_training_eppingvic this morning and oh how I’ve missed you!!
Spent the session focused on TUT (time under tension) to increase muscle fibre activation for better strength gains.....not a bad calorie burn for 45 minutes of resistance training either!!
#f45eppingvic #f45training #resistance #timeundertension #strength #gains #muscle #fiber #activation #8weekchallange #leaner #stronger #teamdanf45
Week 2 Treadmill challenge complete! Well done to our 8 week challengers! It was a very tough challenge!
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#snap #snapfitness #snapfitnessau #snapfitnessnorthgate #snapfitnessaustralia #snapaustralia #snapau #snapnation #snapfam #snapfamily #snapatw #adelaide #gym #gymlife #fitness #training #fit #awesome #beactive #loveyourbody #sharethelove #motivation #challenge #personaltrainer #classes #october #transformation #transformyourlife #8weekchallange #week2
Week 2 Treadmill challenge complete! Well done to our 8 week challengers! It was a very tough challenge! ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #snap  #snapfitness  #snapfitnessau  #snapfitnessnorthgate  #snapfitnessaustralia  #snapaustralia  #snapau  #snapnation  #snapfam  #snapfamily  #snapatw  #adelaide  #gym  #gymlife  #fitness  #training  #fit  #awesome  #beactive  #loveyourbody  #sharethelove  #motivation  #challenge  #personaltrainer  #classes  #october  #transformation  #transformyourlife  #8weekchallange  #week2 
F45 Pasadena opening soon!! Get your discounted membership pre open sale now πŸ’ͺπŸ’ͺπŸ”₯πŸ”₯ https://clients.mindbodyonline.com/classic/ws?studioid=807045&stype=40&prodid=108 #f45pasadena #getfit #fitfam #pasadenafitness #f45 #cardio #hiit #8weekchallange
After a double Romans class I cooked a double breakfast cause I was hungry. Oats cooked in coconut milk with almonds and berries yum yum yum #f45pakenham #f45challenge #breakfasttime #oats #getinmybelly #strongwomen #fitforlife #week1 #8weekchallange #ivegotthis #livelife #lovelife #πŸ’• #investandcommit
β˜‰IT WAS JUST TOO NICE TO STAY INSIDE THIS MORNING β™‘
NOTHING BETTER THAN  WORKING OUT IN THE FRESH AIR. WITH WARMER WEATHER ON THE WAY AND CLASSES GROWING WE ARE LOOKING FOR A BIGGER OUTDOOR VENUE. GET IN TOUCH IF YOU KNOW OF ANYWHERE LOCAL THAT WE CAN TRAIN! 
WELL DONE TO EVERYONE THIS MORNING!πŸ‘Š #bootcamp #growing #workout #fun #trainhard #sweat #mornings #health #fitness #love #8weekchallange #fullbody #cardio #core #pt #mind #go #matrix #circuit #montmorency
β˜‰IT WAS JUST TOO NICE TO STAY INSIDE THIS MORNING β™‘ NOTHING BETTER THAN WORKING OUT IN THE FRESH AIR. WITH WARMER WEATHER ON THE WAY AND CLASSES GROWING WE ARE LOOKING FOR A BIGGER OUTDOOR VENUE. GET IN TOUCH IF YOU KNOW OF ANYWHERE LOCAL THAT WE CAN TRAIN! WELL DONE TO EVERYONE THIS MORNING!πŸ‘Š #bootcamp  #growing  #workout  #fun  #trainhard  #sweat  #mornings  #health  #fitness  #love  #8weekchallange  #fullbody  #cardio  #core  #pt  #mind  #go  #matrix  #circuit  #montmorency 
Holding myself accountable. Today was day one of 60 and I'm so ready! My trainer @bgrey1986 has been busy making our new gym ready to go so I've been off my game for a few months while he got it ready but I'm back! I need it physically as well as mentally. It's my salvation to a healthy balance. Today killed me and it was early in the morning but I did it. πŸ’ͺ🏽πŸ’ͺ🏽#8weekchallange #accepted πŸ”₯πŸ”₯πŸ”₯#readyforit
Holding myself accountable. Today was day one of 60 and I'm so ready! My trainer @bgrey1986 has been busy making our new gym ready to go so I've been off my game for a few months while he got it ready but I'm back! I need it physically as well as mentally. It's my salvation to a healthy balance. Today killed me and it was early in the morning but I did it. πŸ’ͺ🏽πŸ’ͺ🏽#8weekchallange  #accepted  πŸ”₯πŸ”₯πŸ”₯#readyforit 
And that's wrap! First day of the 8 week challenge with @f45_training_bundaberg done and dustedπŸ™ŒπŸΌ Super proud of our challengers smashing out the classes and setting new short and long term goals! Not only am I privileged enough to help our challengers smash these goals but myself and the rest of the F45  crew will be smashing out the challenge and setting ourselves new goals too! We will be experiencing the same killer sessions, sweat and tears and those killer food cravings just like you guys! It's time to prove to no one but yourself how tough you are physically and mentally πŸ‘Š Bring on the next 8 weeks time to smash some new goals πŸ’ͺ🏼πŸ’ͺ🏼yewww!! #8weekchallange #f45 #f45bundaberg #smashinggoals #nothingbutgoodvibes
And that's wrap! First day of the 8 week challenge with @f45_training_bundaberg done and dustedπŸ™ŒπŸΌ Super proud of our challengers smashing out the classes and setting new short and long term goals! Not only am I privileged enough to help our challengers smash these goals but myself and the rest of the F45 crew will be smashing out the challenge and setting ourselves new goals too! We will be experiencing the same killer sessions, sweat and tears and those killer food cravings just like you guys! It's time to prove to no one but yourself how tough you are physically and mentally πŸ‘Š Bring on the next 8 weeks time to smash some new goals πŸ’ͺ🏼πŸ’ͺ🏼yewww!! #8weekchallange  #f45  #f45bundaberg  #smashinggoals  #nothingbutgoodvibes 
Today's the day F45ers.. the 8 week challenge begins.. and so does your journey and chance to win one of our best prizes ever.. download the app for more details #f45palmy #8weekchallange #lifechanging #holdenaustralia #surfyogahiit
Fantastic start to the 8 week challenge team! Multiple full classes πŸ‘ŠπŸ‘ don’t forget scans tomorrow! 😊Looking forward to life changing results! Don’t forget you can still sign up to be challenge this week, follow the link in our bio! πŸƒβ€β™€οΈπŸƒ #f45 #f45challenge #8weekchallange #f45dandenong #dandenong #lifechanging #teamtraining
45 minute cycle RPM class (22.5km) followed by a yummy dinner of beef chimichurri and zucchini salad πŸ₯— off to Waterpolo now!! πŸ’ͺ #weightlosstransformation  #8weekchallange  #fitness  #weightlossjourney  #fitlife #rinseandrepeat
When you join #f45cbdeast you’ll also be welcomed with open arms into our #community with our sister studios @f45norwoodsa and @f45_training_henleybeach πŸ™ŒπŸ½
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You’re not just walking into a gym to be a number, you’re walking through our doors and into a family. We do this together πŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½
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We OPEN FRIDAY! Sign up for your FREE 2 week trial by clicking the link in our bio! .
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#f45 #f45training #F45Track #8weekchallange #challenge #family #team #fun #fitness #smile #hiit #functional #bootcamp #track #event #trainers #active #fitness #friends
When you join #f45cbdeast  you’ll also be welcomed with open arms into our #community  with our sister studios @f45norwoodsa and @f45_training_henleybeach πŸ™ŒπŸ½ . . You’re not just walking into a gym to be a number, you’re walking through our doors and into a family. We do this together πŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½ . . We OPEN FRIDAY! Sign up for your FREE 2 week trial by clicking the link in our bio! . . . #f45  #f45training  #F45Track  #8weekchallange  #challenge  #family  #team  #fun  #fitness  #smile  #hiit  #functional  #bootcamp  #track  #event  #trainers  #active  #fitness  #friends 
I love a healthy meal plan that lets me eat burgers @nutritionwarehouse your #60daybody meal plans are awesome, this turkey burger was so delicious even my kids ate it. I'm looking forward to keeping it in our meal choices after the challenge ends #delicious #mealplan #mealprep #burger #turkeyburger #8weektransformation #8weekchallange #nailingallthehashtags
8 WEEK Challenge crew smashing pads tonight power strength and cardio workouts #8weekchallange #highton @mic_andrew #hardhitters
Super excited! finally got my oxyshred in the mail today! i've heard so many food things about this product and i thought i'd put it to the test. Oxyshred is a product that helps you speed up your metabolism, it gives you energy so you can also perform your workouts better. -
sorry for the lack of posts btw. I have had so much going on and now i'm currently doing the 8week challenge at F45! it's my first day today and i am excited for the next 8 weeks and what my body will look like after. ❀️❀️ -
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#fitness #oxyshred #nutrition #health #healthyfood #girlswholift #8weekchallange #F45 #fitnessgirl #motivated #healthylifestyle
Super excited! finally got my oxyshred in the mail today! i've heard so many food things about this product and i thought i'd put it to the test. Oxyshred is a product that helps you speed up your metabolism, it gives you energy so you can also perform your workouts better. - sorry for the lack of posts btw. I have had so much going on and now i'm currently doing the 8week challenge at F45! it's my first day today and i am excited for the next 8 weeks and what my body will look like after. ❀️❀️ - - - - - - - - - - - #fitness  #oxyshred  #nutrition  #health  #healthyfood  #girlswholift  #8weekchallange  #F45  #fitnessgirl  #motivated  #healthylifestyle 
It is Day 1 of the 8 week F45 challenge.  I was at the first session this morning, 6:15am and I am ready and raring for my Monday for a change! Thanks @f45_training_farringdon for getting my week started on the right note πŸ‘ŠπŸΌ
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#MondayMotivation #BeAShark #F45 #F45Farringdon #8weekchallange #iliketomoveitmoveit #fighttheheathrowinjection #πŸ’ͺ🏼 #aussieinlondon
Breakfast was porridge with a dash of maple syrup and blueberries 🌸I went for a short stroll and had a small skinny latte.  Lunch is sticky chicken with broccolini . I have also started meal prep for tonight's dinner of beef chimichurri!  I did have a few dark chocolate 🍫 chips whilst I was cooking as I had lunch at 3pm. They are finished now so that's good and there won't be any more temptations.
A cycle class and Waterpolo tonight! πŸ€½β€β™€οΈπŸš΄β€β™€οΈ #weightlosstransformation  #8weekchallange  #fitness  #weightlossjourney  #eatclean #treatyourself #stayfocused #meatandveg
Breakfast was porridge with a dash of maple syrup and blueberries 🌸I went for a short stroll and had a small skinny latte. Lunch is sticky chicken with broccolini . I have also started meal prep for tonight's dinner of beef chimichurri! I did have a few dark chocolate 🍫 chips whilst I was cooking as I had lunch at 3pm. They are finished now so that's good and there won't be any more temptations. A cycle class and Waterpolo tonight! πŸ€½β€β™€οΈπŸš΄β€β™€οΈ #weightlosstransformation  #8weekchallange  #fitness  #weightlossjourney  #eatclean  #treatyourself  #stayfocused  #meatandveg 
πŸ”₯VARSITY GOT ME LIKEπŸ”₯ 600 βž•Calories burned in 40 mins of training teamβ€ΌοΈπŸ’¦πŸ€˜πŸ½(minus the warm up and breaks) 
This is what F45 can doβ˜‘οΈπŸ™ŒπŸΌ#f45zetland #f45challenge #8weekchallange #transformationmonday #f45varsity #teamtraininglifechanging See you in the gymπŸ’₯πŸ‘πŸΌ
Day one, never been so excited to be eating fish and vegetables. Time to get back on track and loose those couple of extra kilos. #f45challenge #8weekchallange #monday #healthyeating
🐒Slow-mo Mondays 🐒 looking at the week that's been in a little more detail. πŸ’ͺ More then 650 muscles in the body all work together to perform functional movements like these πŸ‹οΈ Over the next 8 weeks we will see them all coordinate and work together stronger, faster and smoother if we keep consistent with our training πŸ€Έβ€β™‚οΈ #f45training #melbournefitness #f45melbourne #melbournelaneways #slowmomonday #challenge #8weekchallange #muscles #humanbody #amazing #inspiration #stronger #faster #smoother #fitness
🐒Slow-mo Mondays 🐒 looking at the week that's been in a little more detail. πŸ’ͺ More then 650 muscles in the body all work together to perform functional movements like these πŸ‹οΈ Over the next 8 weeks we will see them all coordinate and work together stronger, faster and smoother if we keep consistent with our training πŸ€Έβ€β™‚οΈ #f45training  #melbournefitness  #f45melbourne  #melbournelaneways  #slowmomonday  #challenge  #8weekchallange  #muscles  #humanbody  #amazing  #inspiration  #stronger  #faster  #smoother  #fitness 
@jshealth food prep on the go here. Look at all those greens... #yumyumyumyumyum
@jshealth food prep on the go here. Look at all those greens... #yumyumyumyumyum 
I have started a challenge for those interested in achieving any fitness related goals. 
Whether you have weight loss goals... strength goals.... or simply just want "more defined arms", this is the challenge for you.... !!!! πŸ’ͺπŸ‹πŸ»β€β™€οΈ
Please send me a personal message if you are interested. #fitness #strength #weightloss #yycfit #yycpersonaltraining #8weekchallange
I have started a challenge for those interested in achieving any fitness related goals. Whether you have weight loss goals... strength goals.... or simply just want "more defined arms", this is the challenge for you.... !!!! πŸ’ͺπŸ‹πŸ»β€β™€οΈ Please send me a personal message if you are interested. #fitness  #strength  #weightloss  #yycfit  #yycpersonaltraining  #8weekchallange 
Let the next F45challenge begin! Got good results from the last 1 I'm up for another 8 weeks 😫Lost 2kg of fat, gained 1kg of muscle, lost 3 centimetres off my gut,  body fat percentage down to 17% and gained some new nutrition knowledge πŸ’ͺ🏼#offtoagoodstart #f45challenge #f45challengefood #herewegoagain #motivatedmuch #easier2ndtimearound #fit #leanerstrongerolder #8weekchallange
Free Gym food when you join this month or refer a friend to join! πŸ™„πŸ™„πŸ’―βœ”πŸ‘ŒπŸ’ͺ🎁
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#snap #snapfitness #snapfitnessau #snapfitnessnorthgate #snapfitnessaustralia #snapaustralia #snapau #snapnation #snapfam #snapfamily #snapatw #adelaide #gym #gymlife #fitness #training #fit #awesome #beactive #loveyourbody #sharethelove #motivation #challenge #personaltrainer #classes #october #transformation #8weekchallange #gymfoodaustralia #gymfood
Free Gym food when you join this month or refer a friend to join! πŸ™„πŸ™„πŸ’―βœ”πŸ‘ŒπŸ’ͺ🎁 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #snap  #snapfitness  #snapfitnessau  #snapfitnessnorthgate  #snapfitnessaustralia  #snapaustralia  #snapau  #snapnation  #snapfam  #snapfamily  #snapatw  #adelaide  #gym  #gymlife  #fitness  #training  #fit  #awesome  #beactive  #loveyourbody  #sharethelove  #motivation  #challenge  #personaltrainer  #classes  #october  #transformation  #8weekchallange  #gymfoodaustralia  #gymfood 
Boxfit elite, best wishes to everyone participating in the 8 week challenge @valetudotraining
Boxfit elite, best wishes to everyone participating in the 8 week challenge @valetudotraining
All #mealprep is ready to go for Day 1 of the #f45challenge #8weekchallange @f45_training_pakenham For #breakfast #greensmoothie & a hard boiled #egg #lunch is Mexican #turkey Mince with #salad & #avocado and #greekyoghurt #strawberries & homemade #lowcarb #grainfree #granola & a #proteinshake for #healthysnacks πŸ’š #cleaneating #eatclean #bodytransformation #fatloss #weightloss #nutrition #nourish #mealprepsunday #highprotein #healthy #detox
All #mealprep  is ready to go for Day 1 of the #f45challenge  #8weekchallange  @f45_training_pakenham For #breakfast  #greensmoothie  & a hard boiled #egg  #lunch  is Mexican #turkey  Mince with #salad  & #avocado  and #greekyoghurt  #strawberries  & homemade #lowcarb  #grainfree  #granola  & a #proteinshake  for #healthysnacks  πŸ’š #cleaneating  #eatclean  #bodytransformation  #fatloss  #weightloss  #nutrition  #nourish  #mealprepsunday  #highprotein  #healthy  #detox 
Week 1 of my 8 week challenge done and dusted really happy with my training managed 2 x PT sessions βœ… 2 x Group Fitness Classes βœ… 2 x Sessions of my program.  Weighed in and I’m tracking well eating has been better than usual but still needs improvement.  Spent some πŸ’΅ on gym gear and it’s nice to be able to drop a size too, much more comfy.  Got me a bento box so I don’t have 10 thousand containers and ziplock bags floating around.  Bring on Week 2 I’m ready #goldsgymmiranda #8weekchallange #weightlossjourney #cardio #weights #myfitnesspal #trackingcalories #activewear #bentobox #preparation #bringiton
Week 1 of my 8 week challenge done and dusted really happy with my training managed 2 x PT sessions βœ… 2 x Group Fitness Classes βœ… 2 x Sessions of my program. Weighed in and I’m tracking well eating has been better than usual but still needs improvement. Spent some πŸ’΅ on gym gear and it’s nice to be able to drop a size too, much more comfy. Got me a bento box so I don’t have 10 thousand containers and ziplock bags floating around. Bring on Week 2 I’m ready #goldsgymmiranda  #8weekchallange  #weightlossjourney  #cardio  #weights  #myfitnesspal  #trackingcalories  #activewear  #bentobox  #preparation  #bringiton