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Petite souvenir du salon de fitness 2016 avec mon Ami @thierry_bayala
actuel champion du monde IFBB men's physique 2017
It's all about: MOTIVATION 💪
🏆💪 🌟 Like ➡ Comment ➡ FOLLOW ➡ SHARE 🆕&🆒 📷&📹 all the Time 😈 🔥 💥 🇺🇸 🇫🇷 💪 🏆 💪 😉🌟#abs #Fitness #muscle #fitfam #aesthetics #Bodybuilding #strong #sixpacs #shredded #weightloss #weightraining #getfit #wod #treadmill #gainz #Workout #getfit #justdoit #youcandoit #fitspiration #cardio #ripped #gym #shreadding #personaltraining #squad #staypositive #fitnessquotes #justbringit
 #dreambig #ebonyaesthetics
Petite souvenir du salon de fitness 2016 avec mon Ami @thierry_bayala actuel champion du monde IFBB men's physique 2017 It's all about: MOTIVATION 💪 🏆💪 🌟 Like ➡ Comment ➡ FOLLOW ➡ SHARE 🆕&🆒 📷&📹 all the Time 😈 🔥 💥 🇺🇸 🇫🇷 💪 🏆 💪 😉🌟#abs  #Fitness  #muscle  #fitfam  #aesthetics  #Bodybuilding  #strong  #sixpacs  #shredded  #weightloss  #weightraining  #getfit  #wod  #treadmill  #gainz  #Workout  #getfit  #justdoit  #youcandoit  #fitspiration  #cardio  #ripped  #gym  #shreadding  #personaltraining  #squad  #staypositive  #fitnessquotes  #justbringit  #dreambig  #ebonyaesthetics 
Watch Till The End 😂 "Are they real?" 😜 @joeyswoll @creategains
Watch Till The End 😂 "Are they real?" 😜 @joeyswoll @creategains
We didn’t do anything in school today... legit; so I decided to draw anatomy sketches the whole day 👏☝️#anatomypractice #anatomy #basic #drawing #sketch #sketchbook #abs #muscular #bodyparts #facial #torso #male-torso #femaletorso #standing #eyes #hair #emo #bored #sketchbook #manga #animedrawing #anime #practicemakesperfect #legs #lowerbodyparts
After a great Saturday morning gym session, it’s now time for brunch 😋
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Saturday brunch is: 
2 pikelets with marmite topped with cheesy scrambled eggs, sprinkled with pink himilayan salt and ground black pepper 😍
#personaltrainer #personaltraining #saturday #gymworkout #workout #happy #feelgood #highfat #highprotein #lowcarbs #lovetraining #fitnessgirl #instafit #instafood #instahealth #abs #squats #glutes #like4like #follow4follow #nutrition #perfecto
After a great Saturday morning gym session, it’s now time for brunch 😋 * Saturday brunch is: 2 pikelets with marmite topped with cheesy scrambled eggs, sprinkled with pink himilayan salt and ground black pepper 😍 #personaltrainer  #personaltraining  #saturday  #gymworkout  #workout  #happy  #feelgood  #highfat  #highprotein  #lowcarbs  #lovetraining  #fitnessgirl  #instafit  #instafood  #instahealth  #abs  #squats  #glutes  #like4like  #follow4follow  #nutrition  #perfecto 
Cuando un Triunfador comete un Error, dice: Me equivoque y aprende la lección. Cuando un Perdedor comete un Error, dice: No fue culpa mía y responsabiliza a los otros. Un Triunfador sabe que la Adversidad es el mejor de los maestros. Un Perdedor se siente Víctima durante las Adversidades. Un Triunfador sabe que el resultado de las cosas dependen de SI mismo. Un Perdedor cree que existe la Mala Suerte. Un Triunfador enfrenta los Desafíos uno a uno. Un Perdedor rodea los Desafíos y no se atreve a intentar. Un Triunfador se Compromete, da su Palabra y la Cumple. Un Perdedor hace Promesas, no se pone manos a la obra, y cuando Falla sabe solo justificar. Un Triunfador dice: Soy Bueno pero puedo ser mejor. Un Perdedor dice: No Soy tan Malo como otros. 
#fitspo #fitness #fitnessman #instafit #bodybuilder #muscle #muscleandfitness #style #pecs #body #arms #ABS
Cuando un Triunfador comete un Error, dice: Me equivoque y aprende la lección. Cuando un Perdedor comete un Error, dice: No fue culpa mía y responsabiliza a los otros. Un Triunfador sabe que la Adversidad es el mejor de los maestros. Un Perdedor se siente Víctima durante las Adversidades. Un Triunfador sabe que el resultado de las cosas dependen de SI mismo. Un Perdedor cree que existe la Mala Suerte. Un Triunfador enfrenta los Desafíos uno a uno. Un Perdedor rodea los Desafíos y no se atreve a intentar. Un Triunfador se Compromete, da su Palabra y la Cumple. Un Perdedor hace Promesas, no se pone manos a la obra, y cuando Falla sabe solo justificar. Un Triunfador dice: Soy Bueno pero puedo ser mejor. Un Perdedor dice: No Soy tan Malo como otros.  #fitspo  #fitness  #fitnessman  #instafit  #bodybuilder  #muscle  #muscleandfitness  #style  #pecs  #body  #arms  #ABS 
The abs are comming slowly🤘🏽
The abs are comming slowly🤘🏽
Just made leg day my bitch.  I gave this one everything. Fun fact I puked the moment I stepped out the gym and then walked a few meters before vomiting twice more. Now, I’m sitting on the sidewalk with both my calves cramping the moment I try to stand. Times like these make me wonder if it’s really worth it #abs #pain #legs #isitworthit
Just made leg day my bitch. I gave this one everything. Fun fact I puked the moment I stepped out the gym and then walked a few meters before vomiting twice more. Now, I’m sitting on the sidewalk with both my calves cramping the moment I try to stand. Times like these make me wonder if it’s really worth it #abs  #pain  #legs  #isitworthit 
Saturday Feels
Saturday Feels
Motivation extreme mamamiaaa 😍🔥 Mentionne une amie/Tag your friend 👭
Follow @motivationchoc 🏆
Motivation extreme mamamiaaa 😍🔥 Mentionne une amie/Tag your friend 👭 Follow @motivationchoc 🏆
🚨EVENT ALERT🚨: Brikabrak 3 coming up on Fri. 24 November at Kumiko in Brussels.🇧🇪
Come tru and tell a fren ☺️ (meet me there😏)
#black #allblvck #blackfashion #superstar #sky #streetwear #elegant #abs #fitness #fitboy #vsco #vscocam #fitgirl #landscape #nike #beard #tatouaje #tattoo #crossfit #clothing #menfashion #vegan #potd
إبدأ حيث أنت ، استخدم كل مافي حوزتك . افعل كل ما تستطيع .
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في الصورة : شاب النخيل **أ. أحمد المرزوق** @ahmadish 💪💪
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Start Where You Are. Use What You Have. Do What You Can .
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Capture : ALNAKHEELER **MR. AHMED ALMARZOOQ** @ahmadish 💪💪
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مركز النخيل للياقة مفتوح طوال أيام الأسبوع بالإضافة إلى إجازة نهاية الأسبوع:
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السبت-الخميس : ٥:٣٠ صباحًا- ١٠:٠٠ مساءًا
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الجمعة: ٧:٣٠ صباحًا -٩:٠٠ مساءًا .
لمزيد من الإستفسار برجاء الإتصال على الرقم  ١٧٧٩٩٩٩١  أو ١٧٧٩٩٩٩٠
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@alnakheelfitness is open during all Weekdays & Weekends:
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Saturday-Thursday: 5:30 am-10:00 pm
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Friday: 7:30 am-9:00 pm
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For any inquiry please call @alnakheelfitness number 17799991 OR 17799990
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#alnakheelfitness #alnakheelladies #impossibleisnothing #health #healthy #abs #shredded  #gym #fit #fitness #physique #weightloss #weightlifting #muscle #bodybuilding #motivation #inspiration #instagramfitness #bahrain #manama #fitnesscenter  #swimmingpool  #kickboxing#nike #reebok #puma #airmax  #respect
إبدأ حيث أنت ، استخدم كل مافي حوزتك . افعل كل ما تستطيع . . في الصورة : شاب النخيل **أ. أحمد المرزوق** @ahmadish 💪💪 . . Start Where You Are. Use What You Have. Do What You Can . . Capture : ALNAKHEELER **MR. AHMED ALMARZOOQ** @ahmadish 💪💪 . .. . . . . مركز النخيل للياقة مفتوح طوال أيام الأسبوع بالإضافة إلى إجازة نهاية الأسبوع: . السبت-الخميس : ٥:٣٠ صباحًا- ١٠:٠٠ مساءًا . الجمعة: ٧:٣٠ صباحًا -٩:٠٠ مساءًا . لمزيد من الإستفسار برجاء الإتصال على الرقم  ١٧٧٩٩٩٩١ أو ١٧٧٩٩٩٩٠ . @alnakheelfitness is open during all Weekdays & Weekends: . Saturday-Thursday: 5:30 am-10:00 pm . Friday: 7:30 am-9:00 pm . . For any inquiry please call @alnakheelfitness number 17799991 OR 17799990 . #alnakheelfitness  #alnakheelladies  #impossibleisnothing  #health  #healthy  #abs  #shredded  #gym  #fit  #fitness  #physique  #weightloss  #weightlifting  #muscle  #bodybuilding  #motivation  #inspiration  #instagramfitness  #bahrain  #manama  #fitnesscenter   #swimmingpool  #kickboxing #nike  #reebok  #puma  #airmax  #respect 
Musee du Lourve 🇫🇷
Musee du Lourve 🇫🇷
Monday night’s work out session! Hopefully I’m not boring anyone with these posts, but NEVER in my life would I have thought I’d be able to do anything like this.. loosing over 5 and a half stone has made it possible... 30 full on mins of core/arms/legs/bum, all done at home in my living room, late at night, when the kids were settled in bed! No expensive gym, no fancy clobber lol! Trying my best to get fit, and tone my shape!!!! #natalieskitchen #slimmingworld #slimmingworlduk #slimmingworldfriends #fitnessfollowers #slimmingworldfollowers #slimmingworldjourney #foodoptimising  #fitnessblogger #cleaneating #swmums #slimmingworlddiamondmember #fitnesstransformation #weightlossjourney #fitness #slimmingworldtargetmember #healthylife #healthyfood #fitnessmotivation #fitgirls #trainingday #bumworkout #abs #armworkout #workout #willgetfit #tryingtogetfit #bodyfitness #missslinky #kneestochest
Monday night’s work out session! Hopefully I’m not boring anyone with these posts, but NEVER in my life would I have thought I’d be able to do anything like this.. loosing over 5 and a half stone has made it possible... 30 full on mins of core/arms/legs/bum, all done at home in my living room, late at night, when the kids were settled in bed! No expensive gym, no fancy clobber lol! Trying my best to get fit, and tone my shape!!!! #natalieskitchen  #slimmingworld  #slimmingworlduk  #slimmingworldfriends  #fitnessfollowers  #slimmingworldfollowers  #slimmingworldjourney  #foodoptimising  #fitnessblogger  #cleaneating  #swmums  #slimmingworlddiamondmember  #fitnesstransformation  #weightlossjourney  #fitness  #slimmingworldtargetmember  #healthylife  #healthyfood  #fitnessmotivation  #fitgirls  #trainingday  #bumworkout  #abs  #armworkout  #workout  #willgetfit  #tryingtogetfit  #bodyfitness  #missslinky  #kneestochest 
BULK vs SHREDDED 
The secret for a good definition is to make a good bulk session. 👌🏻💪🏻
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#inspiration #gym #me #life #workhard #bodybuilding #gym #work #abs #fitness #fitlife #fitfam #fitspo #fitspiration #igfit #igfitness #instafit #instafitness #strength #ripped #beastmode #muscle #gymflow #muscles #healthy #healthyliving #train #trainhard #training #exercise
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@gymshark @fitness.union @shredded.union @gym.warrior.ig @gym.legends @nicolasiong @dominicolai @jeff_seid
BULK vs SHREDDED The secret for a good definition is to make a good bulk session. 👌🏻💪🏻 . . #inspiration  #gym  #me  #life  #workhard  #bodybuilding  #gym  #work  #abs  #fitness  #fitlife  #fitfam  #fitspo  #fitspiration  #igfit  #igfitness  #instafit  #instafitness  #strength  #ripped  #beastmode  #muscle  #gymflow  #muscles  #healthy  #healthyliving  #train  #trainhard  #training  #exercise  . @gymshark @fitness.union @shredded.union @gym.warrior.ig @gym.legends @nicolasiong @dominicolai @jeff_seid
Fashion Killa🔥
Double Tap!
Fashion Killa🔥 Double Tap!
Happy Saturday 💁 feeling good this morning 💪 slightly, majorly, massively went off track with my diet last night but was worth it had a fab night with the girls!👯 somehow still woke up with a flat stomach so I’m not complaining ✅ don’t forget to see my last post about what I got up to on leg day today 💪🍑. -
- #gym #girlswholift #happysaturday #fitspo #diet #lifestyle #legday #weightlifting #motivation #happy #physique #muscle #body #curvy #abs #cut #puregym
Happy Saturday 💁 feeling good this morning 💪 slightly, majorly, massively went off track with my diet last night but was worth it had a fab night with the girls!👯 somehow still woke up with a flat stomach so I’m not complaining ✅ don’t forget to see my last post about what I got up to on leg day today 💪🍑. - - #gym  #girlswholift  #happysaturday  #fitspo  #diet  #lifestyle  #legday  #weightlifting  #motivation  #happy  #physique  #muscle  #body  #curvy  #abs  #cut  #puregym 
Lunch time!
Lunch time!
... So @papilo11 also joined...
All because of #abs oh...
#iloveboxing👊
... So @papilo11 also joined... All because of #abs  oh... #iloveboxing 👊
@matttyf11
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Back workout that got me 😵😰😰. Check it below and tell me what you think 👇🏼👇🏼👇🏼.
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Max regular pull ups x 5 sets
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6 Supersets:
Close grip weighted pull ups 
Sprint x 80m
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6 Supersets:
Wide grip weighted pull ups
50 High knees
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6 Supersets:
Weighted circle pull ups 
Australian ring pull ups.
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L sit headbangers x 3 set
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#train #trainhard #bodyweightbuilt #backday #pullups #calisthenics #wod #fit #motivation
#abs #sixpack #fitness #fitnessmotivation #fitspo #bodyweightworkouts #hiit #sprints #workout #workoutoftheday #streetworkout #picoftheday #athlete #backworkout
@matttyf11 ・・・ Back workout that got me 😵😰😰. Check it below and tell me what you think 👇🏼👇🏼👇🏼. - Max regular pull ups x 5 sets - 6 Supersets: Close grip weighted pull ups Sprint x 80m - 6 Supersets: Wide grip weighted pull ups 50 High knees — 6 Supersets: Weighted circle pull ups Australian ring pull ups. - L sit headbangers x 3 set . . . . . . #train  #trainhard  #bodyweightbuilt  #backday  #pullups  #calisthenics  #wod  #fit  #motivation  #abs  #sixpack  #fitness  #fitnessmotivation  #fitspo  #bodyweightworkouts  #hiit  #sprints  #workout  #workoutoftheday  #streetworkout  #picoftheday  #athlete  #backworkout 
When you fall down, you CAN pick yourself up again. You don't have to drag yourself down more, but try to find out what went wrong.
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Did you have a binge session? Try to define your triggers. When you know what causes you to fall off the wagon, you can try to anticipate on the situation so you can prevent yourself from bingeing again.
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#weightloss #weightlossmotivation #weightlosstransformation #transformation #beforeandafter #obesetobeast #struggle #stronger #weightlifting #girlswholift #fit #fitness #fitfam #fitspo #fitstagram #fitgirl #fitdutchies #workout #workingout #flexibledieting #dieting #running #cardio #gym #gymlife #gymgirl #abs #armsworkout #legworkout
When you fall down, you CAN pick yourself up again. You don't have to drag yourself down more, but try to find out what went wrong. . Did you have a binge session? Try to define your triggers. When you know what causes you to fall off the wagon, you can try to anticipate on the situation so you can prevent yourself from bingeing again. . #weightloss  #weightlossmotivation  #weightlosstransformation  #transformation  #beforeandafter  #obesetobeast  #struggle  #stronger  #weightlifting  #girlswholift  #fit  #fitness  #fitfam  #fitspo  #fitstagram  #fitgirl  #fitdutchies  #workout  #workingout  #flexibledieting  #dieting  #running  #cardio  #gym  #gymlife  #gymgirl  #abs  #armsworkout  #legworkout 
🗣 WHCG MUSIC GIFTED FACE'S FROM AROUND THE WORLD MBE MY PAIN WAY GBM GRADE 17.0 #SOUNDCLOUD GRADED TALENT #interscoperecords NOT FOR THE TV NOT FOR THE RADIO ONLY TO BE WATCHED BY YOU ?  GHOST  #boss #bestintheworld #bodybuildingmotivation #bodybuilding #muscle #physique #biceps #gains #flex #gymnastics #gymmotivation #ripped #shredded #abs #thetruth #flexfamily #body #tonight #alpha #selfie #posing #picoftheday #power #health #jacked #takenote #icon #gifted 📕👻UK'S TOP1 ROYALTY WATER HOUSE CLUB GROUP 💍💎®™.
🗣 WHCG MUSIC GIFTED FACE'S FROM AROUND THE WORLD MBE MY PAIN WAY GBM GRADE 17.0 #SOUNDCLOUD  GRADED TALENT #interscoperecords  NOT FOR THE TV NOT FOR THE RADIO ONLY TO BE WATCHED BY YOU ? GHOST #boss  #bestintheworld  #bodybuildingmotivation  #bodybuilding  #muscle  #physique  #biceps  #gains  #flex  #gymnastics  #gymmotivation  #ripped  #shredded  #abs  #thetruth  #flexfamily  #body  #tonight  #alpha  #selfie  #posing  #picoftheday  #power  #health  #jacked  #takenote  #icon  #gifted  📕👻UK'S TOP1 ROYALTY WATER HOUSE CLUB GROUP 💍💎®™.
Hallo #fitfam, ich melde mich mal wieder zu meinen Blogeinträgen 🙌🏻
Ich wollte bekannt geben, dass ich in nächster Zeit wieder vermehrt Fitness Bilder posten werde 👊🏻
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Write me for a free trainingsplan 🔥🔥
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#fashionmodel #fitnessmodel #malemodel #instafashion #ootd #potd #mensfashion #abs #love #photoshoot #motivation #fitness #gym #workout #instafit #fitnessmotivation #aesthetics #bodybuilding #fitfam #me #kolhapurgift #marathawarrior #mrindia2016 #champion #newgoal #procardhungry #beast #follow #likeforlike #health
Hallo #fitfam , ich melde mich mal wieder zu meinen Blogeinträgen 🙌🏻 Ich wollte bekannt geben, dass ich in nächster Zeit wieder vermehrt Fitness Bilder posten werde 👊🏻 ______________________________________________ Write me for a free trainingsplan 🔥🔥 ______________________________________________ #fashionmodel  #fitnessmodel  #malemodel  #instafashion  #ootd  #potd  #mensfashion  #abs  #love  #photoshoot  #motivation  #fitness  #gym  #workout  #instafit  #fitnessmotivation  #aesthetics  #bodybuilding  #fitfam  #me  #kolhapurgift  #marathawarrior  #mrindia2016  #champion  #newgoal  #procardhungry  #beast  #follow  #likeforlike  #health 
17 MAY 2017__Transformation To__15 NOVEMBER 2017.
Be Patient _ The Result _ Will Speak _ For Themselves.
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#gym #aesthetic #gymlife #gymaddict #gymshark #fitnessaddict #fitnesslife #fitnesslifestyle #gymmotivation #bodybuildingmotivation #bulking #fitnessmotivation #fit #body #bodybuilding #bodybuilder #nopainnogain #workout #hard #abs #beastmode #beast #shredded #gains #fitness #healthy #health
When you have to start your car early and wear sweats over ya workout clothes 😫😫😫 4 am fasted cardio sessions and cold do not fix for this Colombian #inked#tattooedgirl#fitnessmodel#fitfam#abs#ripped#shredded##ocb#gym#gymlife#bulkingseason#bulkingclean#diet#eatcleantraindirty#trainhardnodaysoff#muscles#hardworkpaysoff#dedication#discipline#booty#veins#lift#doyouevenlift#followme#instagood#ripped#fitmom#momwhosquats#momwholift
Health care spending increased by more than $900 billion from 1996 to 2013. Spending on health care in the United States is higher than in any other country and is increasing. Total health spending in 2015 reached $3.2 trillion and accounted for nearly 18 percent of the U.S. economy. This is actually not just an US issue, but a worldwide problem. We have never been fatter and sicker than today. Actually this shocks me but doesn’t surprise me at all. People nowadays worry more about their daily protein intake rather than their daily fiber intake. We still eat the same amount of fiber today that we ate 20 years ago. We clearly lack of education. Quoting a study from 2009:Individuals with high intakes of dietary fiber appear to be at significantly lower risk for developing coronary heart disease, stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases,lowers blood pressure and serum cholesterol levels. Increased intake of soluble fiber improves glycemia and insulin sensitivity in non-diabetic and diabetic individuals. Fiber supplementation in obese individuals significantly enhances weight loss. Increased fiber intake benefits a number of gastrointestinal disorders including the following: gastroesophageal reflux disease, duodenal ulcer, diverticulitis, constipation, and hemorrhoids. Prebiotic fibers appear to enhance immune function. Dietary fiber intake provides similar benefits for children as for adults. We need education, not medication. Do you agree?🌱 @luca_fithealth
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Sites i recommend you to follow: 
@vegancommunity
@vegan
@frank_medrano
@veganbowls
@veganbodybuilding
@fitafvegan
@bestofvegan
@veganbodybuildingfood
@torre.washington
@araujocesar
@rawvana
Health care spending increased by more than $900 billion from 1996 to 2013. Spending on health care in the United States is higher than in any other country and is increasing. Total health spending in 2015 reached $3.2 trillion and accounted for nearly 18 percent of the U.S. economy. This is actually not just an US issue, but a worldwide problem. We have never been fatter and sicker than today. Actually this shocks me but doesn’t surprise me at all. People nowadays worry more about their daily protein intake rather than their daily fiber intake. We still eat the same amount of fiber today that we ate 20 years ago. We clearly lack of education. Quoting a study from 2009:Individuals with high intakes of dietary fiber appear to be at significantly lower risk for developing coronary heart disease, stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases,lowers blood pressure and serum cholesterol levels. Increased intake of soluble fiber improves glycemia and insulin sensitivity in non-diabetic and diabetic individuals. Fiber supplementation in obese individuals significantly enhances weight loss. Increased fiber intake benefits a number of gastrointestinal disorders including the following: gastroesophageal reflux disease, duodenal ulcer, diverticulitis, constipation, and hemorrhoids. Prebiotic fibers appear to enhance immune function. Dietary fiber intake provides similar benefits for children as for adults. We need education, not medication. Do you agree?🌱 @luca_fithealth ------------------------------------------------------------------------- Sites i recommend you to follow: @vegancommunity @vegan @frank_medrano @veganbowls @veganbodybuilding @fitafvegan @bestofvegan @veganbodybuildingfood @torre.washington @araujocesar @rawvana
Bommmm dia !!! Semana megaaaa corrida 🏃🏽‍♀️, trabalhando muito! Mas muito produtiva!! Isso é o que interessa, né não??? Todos temos 24 horas, mas como utilizamos todas as horas é sempre o maior problema!! Sempre perguntam como eu consigo, então vai uma dica: organização !!! Sim 👍🏼 eu tenho planilha diária!!! Aí você encaixa perfeitamente tudinho na sua rotina 🙂! .
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 #gym #love #burn #bulk #fitness #supplements #gym #muscles #gymlife #shredded #abs #fitness #health #body #protein #burn  #girl #sixpack #core #over50 #motivation #lean #change #ripped #fuel #life #lift #protein #gominho30dias #menopause
Bommmm dia !!! Semana megaaaa corrida 🏃🏽‍♀️, trabalhando muito! Mas muito produtiva!! Isso é o que interessa, né não??? Todos temos 24 horas, mas como utilizamos todas as horas é sempre o maior problema!! Sempre perguntam como eu consigo, então vai uma dica: organização !!! Sim 👍🏼 eu tenho planilha diária!!! Aí você encaixa perfeitamente tudinho na sua rotina 🙂! . . . . #gym  #love  #burn  #bulk  #fitness  #supplements  #gym  #muscles  #gymlife  #shredded  #abs  #fitness  #health  #body  #protein  #burn  #girl  #sixpack  #core  #over50  #motivation  #lean  #change  #ripped  #fuel  #life  #lift  #protein  #gominho30dias  #menopause 
Enquanto não tiveres conhecido o inferno, o paraíso não será bom suficiente para você.
✌🏼😎
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#abs #bodybuilder #bodybuilding #dieta #willpersonall #foco #getstrong #justdoit #muscles #hardcore #sixpacks #treino #musculação  #crossfit #fit #humor #fitlife #fitness #personaltrainer #muscleformula#dancing #fitnesslife #training #nopainnogain #crossfitboy#treinamentofuncional #gym #academia #gymnastics #deusnocomando
Enquanto não tiveres conhecido o inferno, o paraíso não será bom suficiente para você. ✌🏼😎 ___________ _____________ #abs  #bodybuilder  #bodybuilding  #dieta  #willpersonall  #foco  #getstrong  #justdoit  #muscles  #hardcore  #sixpacks  #treino  #musculação  #crossfit  #fit  #humor  #fitlife  #fitness  #personaltrainer  #muscleformula #dancing  #fitnesslife  #training  #nopainnogain  #crossfitboy #treinamentofuncional  #gym  #academia  #gymnastics  #deusnocomando 
When your boyfriend takes the Leg session and then makes you look like you’ve wet yourself 🙋🤣 we love this gym and the regulars / owners are so chatty and friendly ❤️
When your boyfriend takes the Leg session and then makes you look like you’ve wet yourself 🙋🤣 we love this gym and the regulars / owners are so chatty and friendly ❤️
So cute! And so teeny so the calories don't count right?! 😂😂
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#chocolate #run #c25k #fooddiary #foodprep #healthy #diet #cleaneating #iifym #weightwatchers #mfp #protein #lowcarb #macros #foodstagram #fitness #fitgirl #fitfam #fitnessaddict #fitspiration #fearless #motivation #irish #beastmode #exercise #weights #abs #squats #workout #happy 😊😊💪💪
Moooin 🤗 Diesmal Geduld bewiesen und einen Platz im @paledohamburg abgewartet 😊 Smoothiebowl und Bananenpancakes 😍
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#kopfsache
#frühstück #saturdazeee #vegan
Monday night’s work out session! Hopefully I’m not boring anyone with these posts, but NEVER in my life would I have thought I’d be able to do anything like this.. loosing over 5 and a half stone has made it possible... 30 full on mins of core/arms/legs/bum, all done at home in my living room, late at night, when the kids were settled in bed! No expensive gym, no fancy clobber lol! Trying my best to get fit, and tone my shape!!!! #natalieskitchen #slimmingworld #slimmingworlduk #slimmingworldfriends #fitnessfollowers #slimmingworldfollowers #slimmingworldjourney #foodoptimising  #fitnessblogger #cleaneating #swmums #slimmingworlddiamondmember #fitnesstransformation #weightlossjourney #fitness #slimmingworldtargetmember #healthylife #healthyfood #fitnessmotivation #fitgirls #trainingday #bumworkout #abs #armworkout #workoutmotivation #willgetfit #tryingtogetfit #bodyfitness #missslinky #deadlift
Monday night’s work out session! Hopefully I’m not boring anyone with these posts, but NEVER in my life would I have thought I’d be able to do anything like this.. loosing over 5 and a half stone has made it possible... 30 full on mins of core/arms/legs/bum, all done at home in my living room, late at night, when the kids were settled in bed! No expensive gym, no fancy clobber lol! Trying my best to get fit, and tone my shape!!!! #natalieskitchen  #slimmingworld  #slimmingworlduk  #slimmingworldfriends  #fitnessfollowers  #slimmingworldfollowers  #slimmingworldjourney  #foodoptimising  #fitnessblogger  #cleaneating  #swmums  #slimmingworlddiamondmember  #fitnesstransformation  #weightlossjourney  #fitness  #slimmingworldtargetmember  #healthylife  #healthyfood  #fitnessmotivation  #fitgirls  #trainingday  #bumworkout  #abs  #armworkout  #workoutmotivation  #willgetfit  #tryingtogetfit  #bodyfitness  #missslinky  #deadlift 
Thank god for Saturday’s 😁
Thank god for Saturday’s 😁
Protein Wasser 💦💜❤️😌
Zucker und Fettfrei, dafür aber mit Eiweiß ...
Eiweiß wird oft unterschätzt, es wird für die Muskeln benötigt. Umso älter wir werden, umso mehr Proteine benötigen wir, wusstet ihr das? 
1,7 -2,2 Gramm pro kg Körpergewicht empfehlen wir euch, wenn ihr sportlich aktiv seid! 🙌🏼💪🏽
📷: @ellomis.sc

#myproteinbalance #myproteinde #myprotein #fuelyourambition #erdnussbutter #activewomen #fitfam #fitness #dieting #lifting #muscle #shredded #abs #healthy #workout #plantbased #lecker #nutrition #eatclean #gesunderezepte #health #muskeln #protein #lecker
Protein Wasser 💦💜❤️😌 Zucker und Fettfrei, dafür aber mit Eiweiß ... Eiweiß wird oft unterschätzt, es wird für die Muskeln benötigt. Umso älter wir werden, umso mehr Proteine benötigen wir, wusstet ihr das? 1,7 -2,2 Gramm pro kg Körpergewicht empfehlen wir euch, wenn ihr sportlich aktiv seid! 🙌🏼💪🏽 📷: @ellomis.sc #myproteinbalance  #myproteinde  #myprotein  #fuelyourambition  #erdnussbutter  #activewomen  #fitfam  #fitness  #dieting  #lifting  #muscle  #shredded  #abs  #healthy  #workout  #plantbased  #lecker  #nutrition  #eatclean  #gesunderezepte  #health  #muskeln  #protein  #lecker 
➡1⃣7⃣,0⃣0⃣💲
🏘 RUA SANTANA DE PIRAPAMA 557, VILA JACUÍ - SP 📞 2032-6093 / WHATS 95965-4897

MALTODEXTRIN é um carboidrato complexo em pó composto por uma mistura de 
dextrina e maltose, obtida por hidrólise parcial enzimática. 
#MaltoDextrin #AtlheticaNutrition #LifeisHardCore
#leggingsarepants
#santacostancia #leggings #coach #muscle #leggingpoliamida #roupasfitness #modelofit #yogapants #yogabrasil #segueoplano #projetofitness #projetoverao #crossfit #moldadaaferro #abs #glúteo #agachaquecresce pilates #zumba #hipertrofia #emagrecer #fitdance #treinelinda #garotafitness
➡1⃣7⃣,0⃣0⃣💲 🏘 RUA SANTANA DE PIRAPAMA 557, VILA JACUÍ - SP 📞 2032-6093 / WHATS 95965-4897 MALTODEXTRIN é um carboidrato complexo em pó composto por uma mistura de dextrina e maltose, obtida por hidrólise parcial enzimática. #MaltoDextrin  #AtlheticaNutrition  #LifeisHardCore  #leggingsarepants  #santacostancia  #leggings  #coach  #muscle  #leggingpoliamida  #roupasfitness  #modelofit  #yogapants  #yogabrasil  #segueoplano  #projetofitness  #projetoverao  #crossfit  #moldadaaferro  #abs  #glúteo  #agachaquecresce  pilates #zumba  #hipertrofia  #emagrecer  #fitdance  #treinelinda  #garotafitness