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Esta semana cumplí 27, pero me siento más joven que cuando tenía 23 👶🏻
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#27 #young #birthday #fun #follow #summer #viernes #friday #motivation #picoftheday #look #chilegram #chile #boys #male #fitness #portrait #boy #fitguys #gym #abs #followme #men #instaboys #shirtlessguys
I know I'm not an expert in this subject to dance since I've never done it but they say there's always a first time for everything and I know it's not the coolest dance there is but I'm still learning this genre and I need to practice more hahaha I need to learn more I did what I could
#siempreloquisima #siemprelocosnuncatristes  #happyday😊 #happyday💕 #day❤️ #naturalmente #chica #girlsday #viernes  #girls #peruanabonita✌🏻️ #peruviangirl🇵🇪 #like4like #amandome #abs 
#tagfortag  #day❤️ #kiss #model #allphotographs #photgrapher #photo #photography  #mycity❤️ #city  #model  #awesomeModelsWhoshould
I know I'm not an expert in this subject to dance since I've never done it but they say there's always a first time for everything and I know it's not the coolest dance there is but I'm still learning this genre and I need to practice more hahaha I need to learn more I did what I could #siempreloquisima  #siemprelocosnuncatristes  #happyday 😊 #happyday 💕 #day ❤️ #naturalmente  #chica  #girlsday  #viernes  #girls  #peruanabonita ✌🏻️ #peruviangirl 🇵🇪 #like4like  #amandome  #abs  #tagfortag  #day ❤️ #kiss  #model  #allphotographs  #photgrapher  #photo  #photography  #mycity ❤️ #city  #model  #awesomeModelsWhoshould 
Here is next week's group X schedule :)
Don't forget to try one of the new classes!
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#groupx #groupexercise #groupfitness #exercise #cardio #strength #friends #fun #workout #barre #zumba #yoga #spin #cycling #abs #bodypump #intervaltraining #pilates #foreverfit #craigranchfitness #craigranch #mckinney #mckinneytx
Gymshark66 Day 19 and or Bulk Day 152/200 hit a quick but killer shoulder workout, the shoulder workout was Smith shoulder press 3x5-8, Dumbell lateral raises 3x12-15, reverse pec dec 3x12-15, unsupported Arnold press 3x5-8 supersetted with Dumbell shrugs 3x12-15, lying sideways on bench Dumbell one arm lateral raise 3x8-12, and lastly lying rear delt raises into standing bent over rear delt raises 3x10-12 on both 💪 that was the workout, give it a try and let me know what you think! 👍 if you have questions, comment below or DM me! 👊 .
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#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #physique #gym #train #gymshark #healthy #abs #healthychoices #strong #active #motivation #bodybuilder #determination #lifestyle #gymshark66 #getfit #cleaneating #eatclean #exercise #gains #gainz
Gymshark66 Day 19 and or Bulk Day 152/200 hit a quick but killer shoulder workout, the shoulder workout was Smith shoulder press 3x5-8, Dumbell lateral raises 3x12-15, reverse pec dec 3x12-15, unsupported Arnold press 3x5-8 supersetted with Dumbell shrugs 3x12-15, lying sideways on bench Dumbell one arm lateral raise 3x8-12, and lastly lying rear delt raises into standing bent over rear delt raises 3x10-12 on both 💪 that was the workout, give it a try and let me know what you think! 👍 if you have questions, comment below or DM me! 👊 . . . . . . . . . . . . . . . . . . #health  #fitness  #fit  #socialenvy  #PleaseForgiveMe  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #physique  #gym  #train  #gymshark  #healthy  #abs  #healthychoices  #strong  #active  #motivation  #bodybuilder  #determination  #lifestyle  #gymshark66  #getfit  #cleaneating  #eatclean  #exercise  #gains  #gainz 
🌸Opsss 😱😱..terCANTIK tanpa sengaja la pulak 🙈..camna tue 🤔..hehee mai sini kak KIN nk crita pada si MANISH si MANISH kak KIN pagi nie cara2 nk pakai scrub C'LULUR nie.. 🌸Seminggu 2-3 x tau si MANISH tak gaduh nak pakai hari2 pon .. jimat laa sikit ☺️.. ...erm tapi nk buat cmna 🤔🤔 🌸Buat macam kak KIN..hari SELASA hari KHAMIS dan hari SABTU 😜..Satgi nak bersiap nak makeup muka pon glowing elok ja taw ☺️..bukan glowing saja tau kulit muka si MANISH jd lembut giloss ✌🏻..sebap apa tau sebab bahan bahan ORGANIK yg terdpt dlm C'LULUR AURA SCRUB tu laaa 😁.. 🌸Bila dah berscrub hari SELASA kak KIN 💋💋pasti hari RABU KHAMIS JUMAAT SABTU AHAD pon nak berscrub 😜..sebab apa tau sebab KETAGIH laa..trust me 🤣🤣 P/s..ingat si MANISH..pm kak KIN💋💋 Nak oder ?
 klik link biru tuhh👇👇
Http://www.wasap.my/60194202171

Cod area
Sungai petani kedah

Yang jauh bole by pos

Stokis agent diperlukan
Modal sangat rendah
Modal kecik untung kenyang kalau rajin bole sengkak

#cluluraurascrub  #cluluraura  #scrubgreentea  #scrub #abs  #aurabotoxserum  #serumterlajakmurah  #serumviral  #serum  #serumwajah #serumterbaik #serummampumilik
#combomanish #combo #combojimat #combomurah #comboset
🌸Opsss 😱😱..terCANTIK tanpa sengaja la pulak 🙈..camna tue 🤔..hehee mai sini kak KIN nk crita pada si MANISH si MANISH kak KIN pagi nie cara2 nk pakai scrub C'LULUR nie.. 🌸Seminggu 2-3 x tau si MANISH tak gaduh nak pakai hari2 pon .. jimat laa sikit ☺️.. ...erm tapi nk buat cmna 🤔🤔 🌸Buat macam kak KIN..hari SELASA hari KHAMIS dan hari SABTU 😜..Satgi nak bersiap nak makeup muka pon glowing elok ja taw ☺️..bukan glowing saja tau kulit muka si MANISH jd lembut giloss ✌🏻..sebap apa tau sebab bahan bahan ORGANIK yg terdpt dlm C'LULUR AURA SCRUB tu laaa 😁.. 🌸Bila dah berscrub hari SELASA kak KIN 💋💋pasti hari RABU KHAMIS JUMAAT SABTU AHAD pon nak berscrub 😜..sebab apa tau sebab KETAGIH laa..trust me 🤣🤣 P/s..ingat si MANISH..pm kak KIN💋💋 Nak oder ? klik link biru tuhh👇👇 Http://www.wasap.my/60194202171 Cod area Sungai petani kedah Yang jauh bole by pos Stokis agent diperlukan Modal sangat rendah Modal kecik untung kenyang kalau rajin bole sengkak #cluluraurascrub  #cluluraura  #scrubgreentea  #scrub  #abs  #aurabotoxserum  #serumterlajakmurah  #serumviral  #serum  #serumwajah  #serumterbaik  #serummampumilik  #combomanish  #combo  #combojimat  #combomurah  #comboset 
@gustafaro putting in that grind with the black performance tee! •
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#GOFLEX #fitness #boxing #uppercut #athletics #cardio #heavylifting #motivation #goals #gainz #feeltheburn #exercise #strong #pump #inlandempire #abs #fire #collection #boomin #flexin #chesticles #pumpin #iron #arms #goflexgain #bodybulding #NewYear
Sometimes you just need to feel ya self. Tonight was arm day!! It hurts to even hold up my phone. Abs are popping after a nice 15 Mins session to end my lift.
#armday #curls #abs #arms #fitfam #fitlife #fit #instafit #gym #gymselfie #gymlife #gymrat #bodybuilder #bodybuilding #bodybuildingcom #fitspo #fitsporation #goals #goaldigger #fitnessmodel #fitnessmotivation #motivated #health #goodlife #happy
태우오빠 @begoing22 가 추천하였던, #남해 #금산 보리암에 올라왔다.❤️ 첫 시작부터 트래킹을 하고싶었지만..... 장애인 팔얼른 나아야하니까 참았당😷 중간부터 올라와서 성취감은 덜하지만, 역시 등산은, 자연은 너무 좋네😍
태우오빠 @begoing22 가 추천하였던, #남해  #금산  보리암에 올라왔다.❤️ 첫 시작부터 트래킹을 하고싶었지만..... 장애인 팔얼른 나아야하니까 참았당😷 중간부터 올라와서 성취감은 덜하지만, 역시 등산은, 자연은 너무 좋네😍
A veces necesitas esa personita que te saca sonrisas aunque también canas verdes pero para eso son las hermanas menores love y sis 
#fitness #coach #team #workout #cali #youcandoit #building #abs #transformation #goals #insanity #insane #results #Training #bogota #changes #bebeauty #mimejorversion #love #sinexcusas #body
I was thiiiiiiis close👌to skipping the gym tonight just because I was feeling pretty blah...but I put my big girl pants on and got myself there. And I am SO glad that I did. Them endorphins do wonders to the brain and body!!
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Just a reminder, not every day is going to be your best. Some days you’re just not going to be in the mood. You may lack the motivation, or you may just be in a lazy rut (like me tonight 🙋🏼‍♀️). But try to remind yourself of your WHY. What is it that you reaaaally want? And allow those goals to fuel you 🔥🔥
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#fitness #fitfam #fitspo #motivation #workout #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial #instafit #flexfriday #iifym #flexibledieting #macros #fitstagram #girlswithmuscle #bodygoals #ifbbpro
I was thiiiiiiis close👌to skipping the gym tonight just because I was feeling pretty blah...but I put my big girl pants on and got myself there. And I am SO glad that I did. Them endorphins do wonders to the brain and body!! .. Just a reminder, not every day is going to be your best. Some days you’re just not going to be in the mood. You may lack the motivation, or you may just be in a lazy rut (like me tonight 🙋🏼‍♀️). But try to remind yourself of your WHY. What is it that you reaaaally want? And allow those goals to fuel you 🔥🔥 .. #fitness  #fitfam  #fitspo  #motivation  #workout  #legday  #gym  #gymwear  #leggings  #abs  #diet  #prep  #bodybuilding  #aesthetics  #gains  #gainz  #nutrition  #healthy  #physique  #girlswholift  #tutorial  #instafit  #flexfriday  #iifym  #flexibledieting  #macros  #fitstagram  #girlswithmuscle  #bodygoals  #ifbbpro 
Okay okay, im not mad at this pic. 
Iv had my ups and downs with injuries and issues but I always say wen your feeling good. GO FOR IT. .
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. #squat #ripped #cleanfood #ketosis #powerlifting #healthy #transformation  #keto #nutrition #glutes #picoftheday  #snatch #protein #strong #deadlifts #personaltrainer #deadlifts #personaltrainer #squats #health #transformation  #Abs #crossfit #workout #powercleans #likeforlikes
December 23rd to January 19th progress...healthier eating/diet change....also some gym although the last two weeks I’ve been out due to being sick.. @dannyjfit is all to thank for this progress so far! 🙌🏼🙌🏼#fitness #workout #fit #fitnesslifestyle #motivation #fitgirl #fitnessgirl #fitspo #motivationalquotes #workoutmotivation #workouts #workoutfit #gym #gymmotivation #gymtime #gymlife #haha #fitnessmotivation #ab #abs #squats #squat #weights #weightlifting #leg #legs #legday #motivation #workoutmotivation #gymjunkie #motivationalquotes #quotes
December 23rd to January 19th progress...healthier eating/diet change....also some gym although the last two weeks I’ve been out due to being sick.. @dannyjfit is all to thank for this progress so far! 🙌🏼🙌🏼#fitness  #workout  #fit  #fitnesslifestyle  #motivation  #fitgirl  #fitnessgirl  #fitspo  #motivationalquotes  #workoutmotivation  #workouts  #workoutfit  #gym  #gymmotivation  #gymtime  #gymlife  #haha  #fitnessmotivation  #ab  #abs  #squats  #squat  #weights  #weightlifting  #leg  #legs  #legday  #motivation  #workoutmotivation  #gymjunkie  #motivationalquotes  #quotes 
Follow this girl @juli__vette
Featured by 💫
@shoutout_official_i 
@shoutout_official_i
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#glass #fitfam #workout #fitspo #fit #healthy #motivation #abs #summer #gym #weightloss #photography #bbg #beach #beachbody #fitgirl #drawing #instafit #bodybuilding #health #diet #lifestyle #girlswholift #body #swimwear #training #model #nutrition #fitgirls
2-3 years ago my only goal was to look aesthetic. Comparing my former training to my training now with the goal to reach maximum strength i'd say getting this look is fucking easy, even though i didn't like the needed lifestyle very much...
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#powerlifting #training #muscle #gym #18 #transformation #throwback #fitness #igfitness #sport #workout #abs #cardio #diet #shooting #bodybuilding #tattoo #passion
I always strive to be unpredictable,
chaos is what makes life interesting & keeps you on yours toes 😈🤙🏼
I always strive to be unpredictable, chaos is what makes life interesting & keeps you on yours toes 😈🤙🏼
New tattoo coming soon!! Can’t wait!!! Will be my first leg piece. Art work...
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#art #tattoo 
#titansquad_fitness .
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#back #backday #ab #abs
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#gym  #gymlife #gymtime #gymrat #strength #ripped #workout #workhard .
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#fit #fitness #fitspo #fitnessmotivation  #fitnessbody #fitnessjourney #instafit #instafitness .
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#body #bodybuilding #bodybuilder #life #like4like #weightlifting #love
Can’t wait to get these abbies back 😍 #khfitfam #khfitgirls #khfitbabes #khwinterchallenge18 #abs
am I honey bronze yet?
am I honey bronze yet?
A teaser video of my first workout video on YouTube and this is also my very first video on my YouTube channel. Subscribe to my channel Jsizzle_fit just demonstrating some shoulder workouts on here as well. There will be a lot more videos on my channel as I am working on a lot of material and content to give to you guys soon so stay tuned. Oh yeah turn the volume up 👍🏾😂😎💪🏽
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#EVL #instafit #fitness #fitspo #weightlifting#todayigetstronger #bodybuilding #physique#aesthetics #calisthenics #muscles #mensfitness#powerlifter #sexyblackmen #fitnesslifestyle#fitnessmodel #nike #hiit #ripped #barstarzz #cardio#bodybuilder #alphaclothing #shredded #fitmen#abs #sixpack #fitnessmotivation #fitspiration#gymlife
A teaser video of my first workout video on YouTube and this is also my very first video on my YouTube channel. Subscribe to my channel Jsizzle_fit just demonstrating some shoulder workouts on here as well. There will be a lot more videos on my channel as I am working on a lot of material and content to give to you guys soon so stay tuned. Oh yeah turn the volume up 👍🏾😂😎💪🏽 • • • #EVL  #instafit  #fitness  #fitspo  #weightlifting #todayigetstronger  #bodybuilding  #physique #aesthetics  #calisthenics  #muscles  #mensfitness #powerlifter  #sexyblackmen  #fitnesslifestyle #fitnessmodel  #nike  #hiit  #ripped  #barstarzz  #cardio #bodybuilder  #alphaclothing  #shredded  #fitmen #abs  #sixpack  #fitnessmotivation  #fitspiration #gymlife 
Some headstand shapes 🙏😍 Hope you had a relaxing and fun Friday evening!
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#yoga #yogacommunity #yogini
Today's #grindergurl of the day is as an easy choice. @nikkizaffino is a stud. Everyone should follow her.

#swimsuit #bikini #bikinimodel #bikinigirl #pool #poolside #abs #abworkout #legsfordays #fitness #fitnessmotivation #fit #fitfam
4 days into the ab workout challenge by @destdoingherbest and I’m already feeling it! If you joined us, how’s it going for you so far? 4 days down, 26 to go! We can do this! 💪🏻
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#keto #ketogenic #ketosis #ketones #ketodiet #ketogenicdiet #ketolifestyle #ketofam #lowcarb #lowcarbdiet #lchf #atkins #atkinsdiet #diet #weightloss #weightlossjourney #healthyfood #healthyeating #abs #abworkout #crunches #exercise #fun #game #challenge
Subscribe to my YouTube channel where I post free workouts that have worked for me as well as some lifestyle videos 🌸 I make custom plans if you want help achieving tour goals, xo -
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#fitness #fitfam #usa #vlogger #squad #lifting #healthy #healthylifestyle #abs #photography #summer #fitgirls #muscle #muah #philly #nyc #miami #vlog #youtube #gymshark #gymmotivation #goals #college #wcu
Actually finished a book that wasn’t Spot the dog or animal facts.. Next ones about double chin removal.. #gym #gymwear #gymshark #fashion #menswear #fitness #fitfam #activewear #streetstyle #streetwear #training #bodybuilding #physique #abs #shredded #clothing #motivation #zyzz #luxury #lifestyle #model #selfie #potd #photography #followforfollow #likeforlike #instagood #selfie #snapchat #likesforlikes
Try my workouts! I am going to start posting my workouts on a more daily basis so check them out and let me know how they work for you! Also, any questions on exercises or why I do certain things feel free to DM me and you can get some free advice 🤙
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Back day
Rack pulls 4 sets of 5 reps
Assisted pull-ups 4 sets of 10-12 reps
Face pulls 4 sets of 10-12 reps
Straight arm rope pull down 3 sets of 12
Low row 3 sets of 12
Close grip lat pulldowns 3 sets of 12
Be sure to do enough weight to get the suggested rep range. For example, if you are getting 15, the weight is to light. If you are getting 8 the weight is to heavy. For any questions just shoot me a DM!
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#fitness #gains #diet #physique #personaltrainer #workout #flex #beast #aesthetics #iifym #abs #muscle #arms #gym #fitnessmodel #grind #cardio #focus #work #bodybuilding #instafit #fit #fitfam #fitspo #healthy #strong #alphalete #instafitness #shredded #ripped
Try my workouts! I am going to start posting my workouts on a more daily basis so check them out and let me know how they work for you! Also, any questions on exercises or why I do certain things feel free to DM me and you can get some free advice 🤙 • • Back day Rack pulls 4 sets of 5 reps Assisted pull-ups 4 sets of 10-12 reps Face pulls 4 sets of 10-12 reps Straight arm rope pull down 3 sets of 12 Low row 3 sets of 12 Close grip lat pulldowns 3 sets of 12 Be sure to do enough weight to get the suggested rep range. For example, if you are getting 15, the weight is to light. If you are getting 8 the weight is to heavy. For any questions just shoot me a DM! • • • • #fitness  #gains  #diet  #physique  #personaltrainer  #workout  #flex  #beast  #aesthetics  #iifym  #abs  #muscle  #arms  #gym  #fitnessmodel  #grind  #cardio  #focus  #work  #bodybuilding  #instafit  #fit  #fitfam  #fitspo  #healthy  #strong  #alphalete  #instafitness  #shredded  #ripped 
Tag someone who is on a diet 😂😍
Tag someone who is on a diet 😂😍
Dios cambió mi estilo de vida y eso se nota 😎🏆🏆🏆💰💰🤑🤑🤑🙏 #profedemoda #modelfit #abs #core #abdominales #body #actitudspinning
Beastmode👊 @fardopopal
Beastmode👊 @fardopopal
Madrugada migos turubommm?
Madrugada migos turubommm?
15x65 kg
15x65 kg
I’m ready for shorts weather 🙅🏻‍♀️❄️ Missing the ☀️#winterabs #winterbod #fitforwinter #wherearemygains #tryingtostaylean #girlsthatlift #fitnesstrainer #fitmom #fitlife #abs